Rajma Salad - Live Foods On Your Plate!

If you struggle to incorporate salads into your meal, you can sneak in...

Thai Style Raw Papaya Salad - easy to-do vers...

Raw papaya is easily available within India. This salad is a flavor-fi...

Sweet Potatoes Spinach Salad (shakarkandi Cha...

In this recipe sweet potato is combined with fresh spinach, which is a...

Black Chana Salad

This is one of our favourite ways to keep the raw foods high. Goodness...

Tomato Snack Cups

Whether you are looking for an after school snack, or a healthy appeti...

Chickpea Salad In Khatta Meetha Imli And Gree...

Here's a great recipe that is 'transition friendly", as we lik...

Diced Tomato In Honey Lemon Dressing

The same old tamatar- pyaz for salad! Yes, with a dash of sweet n sour...

Raw Mango Cucumber Salad - An Easy To Make Sa...

This Thai style cucumber and raw mango salad, is a no-cooking involved...

Yellow Pumpkin Salad

Yes, pumpkin and raw!Salads are great way to add live foods to your pl...

Sliced Cucumber Peanuts Salad

Cucumbers are extremely high on water content. Add to your daily intak...

Chopped Cucumber Coconut Salad

Available in abundance during the summer months, cucumber is the king ...

Carrot Beetroot Corn Salad

Salads are simple way to increase our raw foods intake. But often we m...

Chopped Spinach Salad

We love this versatile leafy veggie especially in our salads. Here is ...

Mooli ki Churi

Pungent, yet yummy radish (mooli) can lend some real flavor to a salad...

Mixed Green Salad with Avocado Dressing

Increasing your daily consumption of raw greens is great way to use na...

Sweet Potato in Tamarind Chutney (Khatti Meet...

Sweet potato or shakarkandi in Hindi, is a popular food in India espec...

Creamy Corn Salad with Cashew Dressing

Transitioning to a healthier lifestyle the natural way doesn't rea...

Winter Salad with Thai Dressing

Crisp, satisfying and full of nutrients! This crunchy Thai salad tosse...

HEALTHY, GRATED Carrot salad with peanut

Carrots are easly available in winters. Make a good use of these yummy...

Grated Carrot Coconut Salad

While most us are familiar with eating raw carrots, but doesn't it...

Cabbage Salad

Experimenting with different combinations of vegetables, textures and ...

Spinach Salad

This recipe is a way to add variety to your salad options and also an ...

Beetroot & Greens Salad - natural source of i...

Whether you want to add on to your kids nutritional intake or are targ...

Beetroot Onion Rings Salad

This recipe may work to be a saviour for mothers who struggle to get s...

Grated Carrot Beetroot Salad

Increase your raw quotient with this colourful, crunchy beetroot and c...

Salad Sticks with Hummus - Increase kid's int...

Make peace with your kids when you want them to finish their carrots a...

Rajma Beans Mexican Salad Style - enjoy a who...

This is yet another all-time favourite recipe, in which whole foods co...

Tomato Cups - raw salad to tempt your kids!

Here's" a yummy way to have tomatoes! Tomatoes are naturally high ...

Chickpea Salad With Greek Dressing - loaded w...

Easy Greek Chickpea Salad is a mouthwatering healthy salad that is pac...

No Dairy Coleslaw - add natural fats to your ...

This is a recipe to ensure that opting for a dairy free lifestyle...

Moong Dal Salad - raw & wholesome!

Inspired by the Assamese Maah Prohaad, this is yet another salad recip...

Crispy French Bean Salad - add live foods to ...

Salads are always a great way to add raw veggies to your dietary intak...

Adding a twist to Green Moong Dal or Bean Sal...

Green Moong dal (in sprouts or boiled form) though very healthy is dif...

Leafy and nutty, corn and pepper salad - Kid ...

This salad has little bit of this and little bit of that. It has leafy...

Greens in Honey-Lemon Dressing - up your raw ...

Green leaves can be turned into yummy salad. If possible source them f...

Baby corn Mushroom Salad - add variety to you...

Babycorn mushroom salad is a colourful selection of vegetables dressed...

Lettuce Rolls - relish your raw veggies as a ...

Goodness of raw veggies, coconut and peanuts…..all rolled into ...

Stuffed Cucumber Cups - no more boring cucumb...

Cucumbers stuffed with a peanut based masala is a handy option that co...

Masoor Salad - add spouted salads to kids mea...

Masoor dal, like other whole pulses is a natural source of proteins. I...

Haricot Beans Salad - a complete meal of live...

Sprouts are “live foods”, that provide more nutrients than...

Sprouts Chaat - a quick & nutritious evening ...

Sprouts are commonly associated with health and nutrition. But here"s ...

Methi pineapple salad - A fun way to eat meth...

I"m always looking for adding variety in the veggies I put in my salad...

Spring Onion Yellow Capsicum Salad - a quick ...

Salads surely have many health benefits and must be included in our di...

Leafy veggie salad in vinaigrette dressing

Yummy Zoodles For Kids' Lunch!

Kids sometimes enjoy foods because they look attractive and we have to...

Raw banana salad

Simple recipe one can have as a salad or with a meal. The base ingredi...

A satisfying multicoloured rainbow salad

Three tier salad

A simple three layer salad using steamed beetroot, tomato and cucumber...

Summer salad

Raw vegetable summer salad with the goodness of pumpkin seeds!

Sweet Potato with Herb Cashew Cream - quick, ...

Dairy free, creamy, salad with the goodness of steamed sweet potatoes....

Chole (Chickpea) and avocado salad

Here"s a healthy chole recipe you could even have as a complete meal! ...

Kharbuja with Honey and Lime - stay hydrated ...

Melons or kharbujas are found in abundance during the summer months. T...

Watermelon Salad- keep yourself hydrated and ...

Watermelon is one fruit which is ubiquitous during the summer months. ...

Broccoli Salad - add greens to your plate!

The health benefits of eating green veggies are known to most of us. W...

Chickpea Broccoli Salad in Cashew Cream - a w...

This recipe brings together two nutritious ingredients - broccoli and ...

Beetroot Salad with Cashew Mayo

Beetroot, this humble vegetable is full of fibre and other nutrients. ...

Cucumber Chana Dal Salad - raw and oil-free!

Feasts in Karnataka would be incomplete without salads of soaked lenti...

Sama & Rajma Salad - Gluten free

Here is a sama millet recipe in salad style. Teamed with the goodness ...

Chaulai (green amaranth) & kundroo salad - ra...

I"m always on the lookout to add variety to the veggies I eat in raw f...

Broccoli bean salad

We've always heard about body detox with juices but do you know you ca...

Green Gram - Sprouted Wheat salads

Benefits of Sprouted Whole Wheat: Aids in weight loss Benefici...

Colourful Snake Gourd Salad

Snakegourd: It has a curative property in reducing body temperature...

Easy to carry salad in a jar

Usually, we find it difficult to take a salad to work because it's...

मॉन्सून मौजा!

Beetroot Tofu Salad

Here comes a new delightful beetroot tofu salad....rich with herbs, nu...

Tiranga Salad - happy, healthy independence d...

It's now an established fact that raw living foods are the best so...

कच्चे पपीते का सल...

Chickpea Carrot Salad

"What is more refreshing than salads when your appetite seems to have ...

Zucchini Salad – add the goodness of green ...

Zucchini is generally used in combination with other vegetables for sa...

Spinach, Tomato and Fenugreek Leaf Salad – ...

Wondering how to increase your family"s intake of green-leafy vegetabl...

Creamy Veggies & Sprouts Salad – replace yo...

A mouth-watering salad which can easily replace any of the fried chaat...

सलाद

सलाद मंचि जो की पाचन तंत्...

मानसून सलाद

मानसून सलाद स्वादिष्ट है औ...

हरा भरा सलाद

सीताफल का सलाद

Multiple ways of using soaked chickpea

Variety of ideas of eating soaked chickpeas raw

Kids special stuffed raw cabbage rolls

Yummy raw cabbage rolls that kids love for school snacks, after school...

Vegetable pulav - Raw & oil free

This is the delicious recipe of raw vegetable Palav. It is absolutely ...

Raw vegetables chaat

This raw chaat is a welcome treat for kids and all family members to e...

Carrot capsicum coconut salad

I enjoy this colorful salad. It is filled with nutrients from carrot, ...

TRIPLE 'C' SALAD - Carrot, cucumber, corn sal...

A tasty and healthy carrot, cucumber and corn salad filled with lots o...

सलाद में 4 रंग के कच्चे सब्ज...

Peanut Chat – tasty, raw snacking option!

While it is very common to find peanuts as a snack in roasted or cooke...

Red Cabbage Salad - get the goodness of raw f...

Salads are healthy but are often considered as boring and lacking vari...

Potato Salad - get the goodness of veggies!

Potatoes are often associated with and avoided for their high carbohyd...

Carrot & Radish Salad - add the goodness on r...

Simply and quick-to-do salad! Great way to incorporate raw carrots and...

Palak Patra - raw, oil-free!

Patra/patrode/ Aluvadi is a very common dish in western India made by ...

Cabbage & Pomegranate Salad - add raw to your...

Eating with the season is a simple way to incorporate both, variety an...

Creamy Veggies & Sprouts cups - add live food...

Struggling to add sprouts to your family"s diet. Here"s a creative way...

Turnip Salad - simple & quick to do!

Eating seasonal veggies is a great way to get the best of taste and nu...

Better-Than-Tuna Salad

Butter Beans Salad

Cabbage Greens Salad

Broccoli Salad - CANT PUBLISH - USES ACV

Cabbage Rolls

Spicy Warm Salad

Makhana Sweet Potato Salad

We all know how beneficial is to have sweet potato, sweet potatoes it ...

Indian Tossed Salad

Eggplant Salad

French Bean & Tomato Salad with Lemon Dressin...

Lemony Carrot Salad with Dill

Rocket And Sweet Potato Salad

Zoodles (Raw Zucchini Noodles) - Dairy-free! ...

Replace refined flour noodles with these fresh raw crunchy zucchini no...

Garden Salad MUSTARD SAUCE

Indian Carrot Salad

Cauliflower Tabbouleh- grain-free! Dairy-free...

Tabbouleh is a middle eastern delicacy made of soaked broken wheat and...

Tomato Salad with Sesame Paste & Fresh Basil

Tzatziki - CANT PUBLISH - HV STH SIMILAR

Potato Salad with Mayonnaise

Raw Banana Stem Salad

Tri-Coloured Salad

Tabbouli Salad

Potato, French Bean & Walnut Salad with Mayon...

Steamed Pumpkin and Spinach with Tahini dress...

Mixed Vegetable Salad With Coconut Mustard Dr...

Mediterranean Eggplant Salad With Yogurt Dres...

Raw Zucchini and Beetroot Salad with Lime Avo...

Sweet Corn Salad (with spinach) - add raw to ...

Sweet Potato and Broccoli with Cumin and Yogu...

Thai Cucumber & Tomato Salad - quick-to-do ra...

लाल मूली कि मिक्स...

टमाटरी सलाद

टमाटर नमक का अच्छा रिप्लेस...

Warm Braised Spinach With Onion Tomato And Ga...

Green Beans With Almonds - no oil snack!

ब्रोकली सलाद

फूल गोभी मिक्स सल...

Capsicum Guacamole Floats

Mushrooms are optional..U can also close and toast bellpeppers if u do...

Yellow Pumpkin & Methi Salad in 5 minutes

Toasted Aubergine Salad with Mushroom Parsley...

# vegan creamy Mushroom sause which is tastes as same as dairy cream s...

Chocolate Ice-Cream - dairy free!

Actual prep time of this dessert is about 30-45 mins. The freezing wil...

No Dairy Mango Ice Cream - Your Kids Will Ask...

This one is another delightful way to answer the constant demand by ou...

Fruit Chuskee

Delight the child in you. You can do a fruit lolly with just about any...

Besan and flax pizza - no wheat & dairy, natu...

Pizza is termed as 'junk food'. But this one isn't junk - ...

Leafy and nutty, corn and pepper salad - Kid ...

This salad has little bit of this and little bit of that. It has leafy...

Nutritious Mexican Wrap Recipe for Kids! Pack...

Think of Mexican food and tacos are the first dish that comes to mind....

Healthy kid's after school snack

Children are tired and hungry when they get back home from school. The...

Green Smoothie Popsicle - nutritious, homemad...

The goodness of fruits and greens come together in this easy to make s...

Mint Ice-cream - green, dairy-free, sugar-fre...

Have you ever thought of mint in ice cream? The refreshing taste of mi...

Fruity breakfast cereal bowl - Make it at hom...

Off the shelf cereal packets contain processed ingredients and are hig...

Sweet Potato with Herb Cashew Cream - quick, ...

Dairy free, creamy, salad with the goodness of steamed sweet potatoes....

Jackfruit Softy - natural, dairy-free, sugar-...

A softy always meant a creamy milky dessert loaded with artificial fla...

Sweet and Sour Mango Sorbet - beat the heat n...

Sorbet is a frozen dessert made from sweetened water with flavoring co...

Banana Peanut Butter Chocolate Ice Cream

All summer-time desserts end up having refined sugars or dairy or both...

Dairy- Free Mango Softy

What do you do when you want to eat ice-cream but you don"t want the d...

Whole Wheat Chocolate Cake - no dairy, no ref...

Maida, sugar, milk are some of the common ingredients bakers use to pr...

Fudgy Healthy Chocolate Squares – no sugar,...

Love chocolatey delights, but refrain from commercially available ones...

Raw Chocolate Cake – loved by kids!

Not an expert at baking? Here"s a recipe to make a raw cake. It"s a gr...

Choco spread – make your breads tasty & hea...

Spreads are a great way to liven up your rolls or sandwiches. However,...

Crunchy Chickpea Crisps - gluten free baked s...

Gluten-free baked snack made of besan. Inspired by a traditional Egypt...

Millet Cutlet- gluten-free, dairy-free meal i...

How about giving the humble millet a snazzy make-over? A healthy, flav...

Baked Spiral Potatoes with Vegan parmesan- Da...

This is a very popular snack, Twist potatoes or tornado fries are popu...

Kids special stuffed raw cabbage rolls

Yummy raw cabbage rolls that kids love for school snacks, after school...

A Tasty Way to Eat Natural Fats - Tender Coco...

We may consider ‘Ice-creams" as cheat meals in our daily routine...

Dark choco cashew ice cream

Vegan dairy free cashew ice-cream for perfect diwali sweet as it is su...

Ragi Banana Pancake with Spiced Syrup - toddl...

Pancakes usually contain wheat, milk, sugar and eggs and are cooked in...

Savoury Muffins - Gluten free! Toddler friend...

Why should muffins always be sweet? How about making a healthy vegetab...

Makhane Ki Kheer – Dairy-Free!

Fox nuts or Makhana are known to be rich in nutrition. Makhane ka khee...

Moong dal porridge- toddler-friendly! Dairy-f...

How to make mealtimes with toddlers easy, healthy and enjoyable? Moong...

Ragi sweet muffins - toddler-friendly!

Baking with gluten-free flours is always challenging. Most recipes cal...

Yellow Pumpkin Spiced Kheer- Dairy-free!

With the weather getting wintery something warm and soothing is always...

Creamy Spinach And Corn Casserole

Adzuki Bean Burger (bean sprouts cutlets)

Candied Orange peels - refined-sugar- free!

Some dessert recipes call for citrus peel to add some zing to the flav...

Zucchini potato tater tots (baked cutlets) - ...

How to make kids eat vegetables? Moms are the tricksters who are alway...

Eggless Christmas Cake – Gluten-free! Dairy...

What"s Christmas without a fruity spice flavored plum cake? And guess ...

Oilfree Rice vermicelli Upma (Shavige Bhath)

Rice vermicelli are noodles made from rice. The principal ingredients ...