Savoury Muffins - Gluten free! Toddler friendly!

Hema

Natural Healing Guide

12:00 PM | 21-11-2019
Prep Time
40 minutes
Cook Time
25 minutes
Servings
2 servings

Why should muffins always be sweet? How about making a healthy vegetable dish that iseasy to make, easy to eat and easy to carry?

This savoury muffin recipe takes into consideration all of the above points.

Ingredients

  • Besan: ½ cup
  • Flax powder:1 tbsp
  • Black salt: to taste
  • Water: to mix a thick batter
  • Spring onion bulbs: 2 tbsp (chopped)
  • Spring onions greens: 2 tbsp
  • Garlic: 1 clove (chopped)
  • Capsicum: 2 tbsp (chopped)
  • Spinach: 1/3 cup (chopped)
  • Cauliflower: 2 tbsp (chopped)
  • Tomato: 2 tbsp (chopped)
  • Oil: grease the muffin tins
  • Chilli powder: ½ tsp
  • Green chilli: 1 nos (Chopped, optional)
  • Oregano: ½ tsp

Method

  • Mix besan, flax powder, black salt and water and whisk well into a thick batter and keep aside.
  • In a pan sauté garlic, spring onions, capsicum, cauliflower, tomato, and spinach for just a few minutes.
  • Pre heat oven to 200 °C.
  • Add the vegetable mix to the batter. Taste the batter and adjust the seasonings. Add chopped spring onion greens, oregano and green chillies if required.
  • Grease muffin tin and pour batter into the dents.
  • Bake muffins at 200°C for around 20 minutes or check by poking a toothpick. The toothpick should come out clean.
  • Cool well and use a knife to unmould the muffins.
  • Can be served warm or cold

Wellcure tip:


Eating guide:

  • Food group: legumes and vegetables
  • Veggies are loaded with enzymes and high water content. They aid in digestion and act as a daily dose of vitamins and minerals.
  • Legumes are whole foods rich in fibre and protein. Can be easily combined with other food groups (except fruits)

 

Help Vote (15)
Comments (4)


Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.


Hema

04:02 PM | 07-12-2020

You may try sattu.

Reply
Vijaya

05:24 PM | 28-12-2020

Sattu means roasted black channa flour

purvi visaria

12:14 AM | 08-12-2020

Wat is Sattu?


purvi visaria

03:29 PM | 05-12-2020

Other than besan which flour can I use.

Reply

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Raw Chocolate Cake – loved by kids!

Not an expert at baking? Here"s a recipe to make a raw cake. It"s a gr...

Choco spread – make your breads tasty & hea...

Spreads are a great way to liven up your rolls or sandwiches. However,...

Crunchy Chickpea Crisps - gluten free baked s...

Gluten-free baked snack made of besan. Inspired by a traditional Egypt...

Millet Cutlet- gluten-free, dairy-free meal i...

How about giving the humble millet a snazzy make-over? A healthy, flav...

Baked Spiral Potatoes with Vegan parmesan- Da...

This is a very popular snack, Twist potatoes or tornado fries are popu...

Kids special stuffed raw cabbage rolls

Yummy raw cabbage rolls that kids love for school snacks, after school...

A Tasty Way to Eat Natural Fats - Tender Coco...

We may consider ‘Ice-creams" as cheat meals in our daily routine...

Dark choco cashew ice cream

Vegan dairy free cashew ice-cream for perfect diwali sweet as it is su...

Ragi Banana Pancake with Spiced Syrup - toddl...

Pancakes usually contain wheat, milk, sugar and eggs and are cooked in...

Savoury Muffins - Gluten free! Toddler friend...

Why should muffins always be sweet? How about making a healthy vegetab...

Makhane Ki Kheer – Dairy-Free!

Fox nuts or Makhana are known to be rich in nutrition. Makhane ka khee...

Moong dal porridge- toddler-friendly! Dairy-f...

How to make mealtimes with toddlers easy, healthy and enjoyable? Moong...

Ragi sweet muffins - toddler-friendly!

Baking with gluten-free flours is always challenging. Most recipes cal...

Yellow Pumpkin Spiced Kheer- Dairy-free!

With the weather getting wintery something warm and soothing is always...

Creamy Spinach And Corn Casserole

Adzuki Bean Burger (bean sprouts cutlets)

Candied Orange peels - refined-sugar- free!

Some dessert recipes call for citrus peel to add some zing to the flav...

Zucchini potato tater tots (baked cutlets) - ...

How to make kids eat vegetables? Moms are the tricksters who are alway...

Eggless Christmas Cake – Gluten-free! Dairy...

What"s Christmas without a fruity spice flavored plum cake? And guess ...

Oilfree Rice vermicelli Upma (Shavige Bhath)

Rice vermicelli are noodles made from rice. The principal ingredients ...

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