Natural Cure
Cure constipation naturally through Enema therapy
What is a therapeutic enema? Water (or the prescribed liquid) is inserted into the rectum through a colon tube or nozzle in order to cleanse the rectum and lower colon to get the desired effect While lukewarm saline water is the most recommended, effective and safest for cleansing constipation, certain additives may be prescribed for specific conditions as well as for therapeutic enemas (which is decided by a Naturopathy physician) Enema is also known as - internal bath, rectal irrigation, colon irrigation Make sure to follow their instructions carefully to avoid unpleasant side effects and injuries. Requisites Enema can Enema catheter Enema tube Nozzle Enema table Oil Cotton Water of required temperature Enema can be of various types based on temperature, type of liquid used, amount of liquid used etc. Patient position – (Any one) Dorsal position – Patient lie down in supine position with legs slightly bent at knee
Natural Cure
Fun with Fermented Foods E-learning Program
Make Fermented Foods & Beverages at Home Improve Digestion, Immunity & Save Money BOOK NOW @1399/- Fermented foods are fascinating! They are highly nutritious and have a unique taste. Widely seen in the Indian as well as global cuisines, from Idlis to Kanji, & Kombucha to Kimchi, they are a great & easy way to add beneficial probiotics into your digestive system. Fermented foods are the healthiest, cheapest, and delicious super-foods available in the world. Historians have traced the roots of Fermentation for making food & beverages back to 7000 BC. Or we can say, it is as old as the cellular activity itself since the process involves the breaking of carbohydrates in the absence of oxygen by some microorganisms. Fermented foods are nutrient-dense and easy to digest. They add good bacteria to your gut (microbiota), enhance the immune system & improve your health quotient. Fermented foods increase the absorption o
Natural Cure
How A Natural Diet Helps In Relieving Autism
Nutrition & Plant-based diet for alleviating symptoms of autism 1 in 68 children across the globe suffer from Autism Spectrum Disorders (ASD) & Approximately 10 million people in India have autism ~ Experts These statistics highlight the increasing prevalence of autism and the need for widespread awareness about it. It is essential to recognize the disease in its early stages so that the children suffering from it can have a happy, loving, emotionally stable, and dignified childhood. Diet plays a crucial role in managing the symptoms of autism and to a large extent helps improve the social and cognitive behaviors in autistic individuals. So, let's discuss what Autism really is and how the right diet can alleviate its symptoms. What is Autism? Autism or ASD (Autism Spectrum Disorder) is a neurodevelopmental disorder whose traces can be found in early childhood or infancy. Generally, signs of autism are diagnosed in early childhood tha
Natural Cure
Microgreens - Add these wonderful little veggies to your diet
What are microgreens? Microgreens, tiny versions of leafy vegetables and herbs. They are in between sprouts and a baby green. They have been described as healthier than full-sized greens. They are also more expensive. Microgreens, also called “vegetable confetti”, are grown in a similar way to regular vegetables and other plants. But they are harvested when the plant is no taller than 5cm, which takes about 1-3 weeks from when the seeds are sown. Source of concentrated nutrients We all know greens are rich in minerals which are necessary for different functions in the body. Sufficient minerals can help lessen your risk for cancer, risk of stroke, and improve your energy. Microgreens are clearly more nutrient dense, meaning typically they are more concentrated sources of vitamins and minerals. And like the full sized versions, microgreens are equally low in calories. New flavours to experiment with Microgreens can be considered as herbs, and the leafy ve
Natural Cure
This is How You Can Save Your Energy
We read in the previous write up about the energy vampires which drain us of our precious vitality. In this write up I will share about certain practices which would help you conserve your vitality to a large extent. Energy savers 1: Stay Hydrated: when we say stay hydrated we mean consume lots of juicy fruits. Followed by enough water whenever you are thirsty. Being hydrated helps the body function properly. The cells function better, wastes are moved easier and thus not overusing our vitality for normal functions. Energy Savers 2 : Take rest: Don't overwork or overstrain over anything. Sleep well at night. Try to sleep early for the body to be able to rest well and have enough time to recharge and cleanse. Nighttime is when all our cellular wastes get moved and prepared for elimination. So optimum sleep is a great energy saver. Energy Savers 3 : Eat healthy foods. Foods that are least processed help us save our energy to a large extent. Fresh local seaso
Natural Cure
This Is Why You Feel So Low on Energy
Understand your low energy levels from nature's perspective Question: I eat well and sleep well too.... but these days when I wake up in the morning, I don't seem to be having enough energy or strength as before. I just don't understand where I am going wrong? Answer: when you are waking up in the morning feeling tired and weak, it is an indicator to show that your energy is being drained somewhere. It's like a leakage in the battery. So where or what could the cause of the leakage be? The habits or circumstances that drain you of your energy are called the energy vampires. Vampire number 1: food You may be thinking that the food you eat is very nutritious and healthy as you have been eating it always and everybody around you is eating the same. Not necessarily.....if the food you were eating is highly processed, if it is animal based, if it is majorly high carb low fibre diet, if it contains processed sugar and flour, then please understand that yo
Natural Cure
50 Vegan Recipes Kick-starter E-learning Course
BOOK NOW @ INR 199/- A family that cooks together stays together! Make the best use of this time by learning to make delicious home-cooked healthy meals for & with your family. Get immunity-boosting recipes. Whether it's dips & chutneys, drinks, curries, healthier versions of old favorites, healthy kid's fast foods, salads, or even healthy snacks & desserts, we have it all covered. Recipes are based on whole plant-based foods, with ingredients commonly available in your kitchen, even amidst the lockdown. The recipes are simple to make, healthful & delicious at the same time! Here are a few exciting recipes we will share - Buddha Bowl salad Papdi chat Amaranth Pistachio Cookies Pasta Seasonal green with cashew stir fry Fruit Smoothie Cauliflower soup You will Get: A video recipe daily A healthy Nature Cure tip daily Free E-book '30 Days, 30 Recipes' You will Learn: To mix and pair salads, di
Natural Cure
What To Do If You Have Migraine?
Migraines can be debilitating and interfere with normal day-to-day life. It is important to understand what brings on a migraine and how to deal with it. This article explains the cause of migraines, breaks some myths and also explains the short term and long term actions you can take to get relief. Understand your migraine Migraine is body's way to tell you that something is wrong. Listen to your body, understand what's happening & take supportive action. You get a migraine because of the following reasons...see which one is applicable to you: Digestive stress: You are eating the wrong foods, even though you may be thinking you are eating healthy...Understand what is ‘healthy'. Read our food related blogs on Body Wisdom. Mental stress: Your mind is over worked, or you are worried, or you are constantly thinking about something... Mind is never at ease, seems to be working forever. Physical stress: You are always on the move...finish one
Natural Cure
Don't Fear Fever - It Is A Friend
Do you panic every time you get a fever? What is your body trying to signal when you experience elevated body temperature? It is the body's innate intelligence at work to remove toxins. Learn the cause of fever and how to effectively deal with it through rest, hydrating foods, sun therapy, and other factors. What is Fever? Fever is your body's natural mechanism to fight germs & purify blood. Just as we boil water to kill germs, body raises the temperature to kill the germs. Our body has the innate intelligence to be in-health all the time! It has an internal thermostat and the ability to heal. What Should You Do When You Have A Fever? Nothing much…yes, that's tough to do, but that's exactly what the body indicates when it has a fever! That's why you feel low on energy, low on appetite and feel like sleeping. Hence support your body naturally. Here is how to ‘act' during times of fever: Digestive rest: Body w
Natural Cure
The Nutty Dilemma - How to Eat Nuts to Get The Best Out of Them
Are you nuts about nuts? Love munching on them but not sure if they cause weight gain or high cholesterol as they are high in calories? What about how to eat them – roasted, peeled, raw, soaked? This article on nuts cuts through the confusion and gives you practical tips. Read on to find all about munching on these power stores. Adding nuts to your diet is an excellent way to satiate mid-morning or sometimes late evening hunger pangs. Whether you munch on a fistful of plain nuts or sprinkle them as toppings for salads, soups, curries and desserts – including nuts in your meal can do great wonders to your diet. These tiny powerhouses by Mother Nature are full of nutrients, nourishing minerals, unsaturated fats (the good kind of fats), and natural fibre – nuts are indeed. After all, nuts and seeds have nutrients to grow an entire plant. However, most people are afraid to consume nuts because they think that nuts are fattening, due to their high calorific value.
Natural Cure
Do You Need To Eat Oil To Get Oil?
Are refined oils like sunflower, rice bran oils etc actually as healthy as advertised? Refining of oils is a chemical process that makes the oils unhealthy and can cause many diseases like high blood pressure, heart disease, etc. You can still cook your favourite dishes oil-free while keeping the flavor and your health intact. Learn more about the different kinds of oil and how to get healthy fat in your diet. The oil we use for everyday cooking in our home is extracted from seeds & nuts. Sunflower oil from sunflower seeds, mustard oil from mustard seeds, groundnut oil from peanuts, almond oil from almonds, til oil from sesame seeds, so on & so forth. These nuts & seeds in their natural form are rich in nutrition – fats, protein, fibre, vitamins & minerals. But how much of these nutrients we get from their oil depends on the way in which the oil is extracted. Refined oil Refined oil is commonly used in our day-to-day cooking. It is made by applying a l
Natural Cure
Your Opinion Matters
Help us Promote Natural healing & Make it Accessible to All Get a FREE- Infections and Immunity (know ways to boost immunity) e-book for writing us a review. Thank you for being a natural health enthusiast and a part of the Wellcure family. We are constantly working towards spreading the right word about natural healing, connecting followers and supporters of nature cure from all geographies, to inspire many more. Reviews help us build our online presence and helps others learn about us. Would you be willing to take a few minutes to leave us a review? We continue to release new updates for our app, and it is our priority to continue providing top-notch experience to customers like you. Your feedback will help us improve our ability to provide you with the best. Positive reviews from awesome customers like you help others to feel confident about choosing Wellcure. If you have benefited from our platform, adopted nature cure, and experienced the joy of illn
Natural Cure
4 Ways To Make Your Child Love Green Vegetables
Does your child turn up his nose at the sight of greens? Are mealtimes a constant struggle to get him to eat his greens? A few tricks mixed together with a good dose of patience can do the job. Read on to see if you can try some of these ideas in your home. Greens - palak, chaulai, methi, dhania, mint, bok choy, celery, mustard (sarson), bathua, radish leaves, carrot leaves, basil, curry leaves, etc. Leafy green vegetables are powerhouses of nutrition. Rich in several vitamins and minerals they should form an essential part of an everyday staple diet. However, children are naturally attracted to sweet tastes and may dislike greens because they taste a little bitter or in their words ‘yucky'. Maybe your kid is a green ninja gobbling up all your green creations with gusto! In any case, adding more variety calls for innovation from your part. 1) Buying Involve your kids in shopping for greens. Make it a fun activity. If they feel involved in buying decisions, ther
Natural Cure
Fruits
Which is the most important food you can eat when you are sick? Looking for a pick me up food which can give you instant energy and beat sugar cravings? Fruits are nature's fast food and also called superfoods, not for nothing. Why are fruits important? For many people, eating fruits is not a regular affair; it's not a ‘must'. Either they don't eat fruits at all or eat fruit as a snack, in between their main meals. But guess what, there is so much they are missing out on!! Fruits can actually be a meal in itself & have huge health benefits. Fruits are our natural food. Nature has designed our bodies to pluck & eat, fruits fit the bill. Fruits are energizers. They are rich in natural sugars & hence instantly provide energy. Next time you feel low on energy, just enjoy a fruit & see the impact. Fruits are nutritious. Eat a variety of fruits, follow the rule of always choosing whole, local, seasonal & fresh. Fruits are ea
Natural Cure
How To Interpret Thyroid From Nature’s Point Of View?
Hormones secreted by the thyroid help maintain the brain, heart, muscles, and other organs, and help the body to use energy properly. So when something goes awry that leads to an underactive or overactive thyroid, your metabolism either revs up too high or slows way down. Hypothyroidism, also called underactive thyroid or low thyroid, is a condition in which your thyroid gland doesn't produce enough of certain important hormones. It upsets the normal balance of chemical reactions in your body. Similarly, hyperthyroidismis the condition when the thyroid gland is overactive & it makes excessive amounts of hormones. Whenever our body is out of balance, it indicates to us through an illness or disease. Whichever type of thyroid it is, it is body's way of indicating to us that the hormones are out of balance. Our body always works for us to be in good health. We just have to support it correctly & this can be done by staying in-sync with nature. Chemicals
Natural Cure
Summer time - Easy hacks to let off steam naturally
Summers during my childhood were the season of five rupee ice creams and lying under the ceiling fan on the cool floor after a long day of outside play. But nowadays, it is truly an inconvenience trying to keep cool. The heat and humidity can make you feel drowsy, like a lizard in the sun and it seriously cuts back my productive time. This discomfort from the heat is the worst during the night time, and it interferes with my sleep cycle. But like many people nowadays, I hesitate to turn on the AC, which often makes use of fuels like Hydro Fluro carbons that can be a thousand times more damaging to the environment than CO2. Besides, AC is not conducive to health too. And that got me thinking: why not try and repurpose some of my childhood techniques to stay cool as an adult? Here are some cheap and environment-friendly ways to reduce AC usage and keep your electric bill costs down. Learn how to use your windows: Heat coming in through windows makes up about half
Natural Cure
The New and Transformed Life Program at Sai Geetha Ashram
If you wish to seek spiritual awakening and redressal of physical grievances, Sai Geetha Ashram is the place for you. It offers solace to the careworn individual, caught in the daily rut of life. Here, at this Ashram, one feels absolutely and completely restored in mind, soul and body. This Ashram was found in 1987 by His H.H. Sadguru Sri Sri Sai Kumarji Nature's Divine Green Garden on earth and has a specific purpose so that people may find solutions to their problems by the divinity of the trees and nature. This sprawling area of beautiful land is home to over 500 rare plants and trees, sourced from various places. Some are known to impart good health and fortune, while others nullify the effect of doshas. This is based on the concept that trees are an embodiment of deities and respond promptly when supplicated with faith and worship. Faith defines destiny, i.e., if you put your faith in these trees they will define your destiny. About the Programs: Here, at this ashra
Natural Cure
Garbh Sanskar: Recipe to a Happy Pregnancy
We all are aware of the story of the Mahabharata, wherein Arjuna narrated to Subhadra the art of breaking into the Chakravyu when Abhimanyu was in her womb. Later Abhimanyu could use this technique during warfare. This narration from the Mahabharata teaches us how receptive our unborn are when they are still inside the womb! Another mythological story of Garbh Sanskar is how beautifully Ashtavakra's mother, Sujata, learnt about the art of knowing more things. Sujata started listening to discourses for theintellectual and spiritual growth of her child right from the womb so that the unborn could perceive more knowledge. Garbh Sankar means the education and values we inculcate in our kids when they are leaving their foetal life. We know about some facts like how the child's mind starts conceiving things even in the foetal state. That is why doctors advise a lot on staying healthier and happier during the ante-natal period. The Ante-natal is a period of 9 months before
Natural Cure
All about Tea
In most households, drinking tea first thing in the morning and later in the day is the norm. Some find it refreshing; others just addictive. Whatever your reasons maybe, if you are someone who is habituated to the ‘tea-drinking' practice, this article is for you. It will discuss the different types of tea, how the practice came into being and how you can get rid of this habit that does more harm than good. “Subah ki chai se neend khul jaati hai.” “Shaam ki chai se energy feel hoti hai.” Heard these lines before? We are sure you have. Many people around us are habituated towards consuming tea more than even twice a day. You'd be surprised to know that it is the second most-consumed beverage after water! From black tea, oolong, and white tea, to yellow and green tea: the market is full of so many varieties of teas. They have been marketed for reasons that include health benefits, as an energizing drink, as a means of socializing and even weight loss! T
Natural Cure
Obesity - Cause and Natural Cure, Part 2
In the first part of the obesity blog, we discussed about the topic in detail, its cause and also learned its analysis through Nature Cure. In this part, we'll learn about lifestyle changes in detail to get rid of obesity. Lifestyle changes to get rid of obesity There is a mention of the word 'Fat', but what's meant by that term? Fat is oil. But this may lead one to think that it is only the oil which is present in one's food that fattens. It is not so. As a matter of fact, the major source of fat is not fat or oil but carbohydrates. When carbohydrates (starch or sugar) is taken in a larger quantity than can be burnt up by the person, the surplus normally is stored as glycogen (animal starch). But the total amount of carbohydrates which can be thus stored is no more than is taken on one day's food. When there is a further excessive intake of carbohydrates, or when the body has no tendency to increase its store of glycogen, the further surpl
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