Natural Cure
Do You Need Folic Acid For A Healthy Pregnancy? Or Is it Something Else?
On your prenatal wellness journey, the one nutrient you'll repeatedly come across as being essential is the water-soluble Vitamin B9 -aka- folic acid. Wondering why this is a highly recommended vitamin for your fertility? Read this blog to understand the role, functions & natural sources of folic acid so that you can increase your chances of having a healthy pregnancy! Firstly, let's understand what is folic acid...or is it folate that you really need? A group of chemically and functionally similar B vitamins that occur in nature are called “folates”. Folic Acid is the term used to signify the synthetic form of this. All the unnatural sources found in fortified cereals & supplements contain folic acid. Being an “essential” vitamin, it cannot be produced within the body and must be taken through dietary sources only. Although folic acid and folate are used interchangeably, their effect on your body is quite different. While folic
Natural Cure
Breast feeding v/s baby foods
Babies should be breast fed We of the school of basic nature - cure have always been recommending breastfeeding of babies, for this is how nature intends babies to be brought up. Of late, even the W.H.O. and the U.N.I.C.E.F. have started urging that babies be breastfed in the interest of improving the standard of health of society as a whole The Member states of W.H.O. are in a sense, committed to the policy of encouraging breastfeeding of babies by their mothers, for an as long time as possible. Mother's health matters At present, the unnatural ways of living adopted by many women during their pre and postnatal stages are responsible for the lowering of their health - level to an extent where breastfeeding by them becomes impossible beyond, at the most, a few weeks. In certain cases, infants have to be kept on bottle feeding straight from the day of the birth as their mothers are very poor in health. Contrast this with those who follow our advice and adopt in the
Natural Cure
Obesity - Cause and Natural Cure, Part 1
Obesity may be defined as an increase in body weight beyond the limitations of skeletal and physical requirements as the result of the accumulation of fat in the body. For most people, the condition of being overweight is easy to recognize, but medically a distinction is made between being overweight and being obese. The body mass index (BMI) is used to define these conditions. BMI is weight (in kilograms) divided by height (in meters). Overweight is defined as a BMI of 25 to 29.9, and obesity is defined as a BMI of 30 or more. Body Composition The percentage of fat and muscle in the body is also considered when obesity is defined. Women who have more than 30% body fat or men who have more than 25% body fat are considered obese. Thus people who are very muscular have low body fat (such as bodybuilders) . They may have a higher BMI without being obese and without increasing health risks. There is this absurdity of thought regarding body weight as the most important factor of
Natural Cure
Reverse Thyroid Disorders Naturally | Health Coaching
Natural Treatment for Hypothyroidism, Hyperthyroidism & Other Thyroid Problems BOOK NOW Approximately 1 in 10 Indians suffer from hypothyroidism ~ The Week Most people suffering from thyroid disorders don't even know that they have this disorder! Simply because symptoms of thyroid disorders are common enough to be confused with some other diseases. In India, thyroid imbalance is common among women of reproductive age (18-25 yrs), which is also the most stressful time of their lives. Stress leads to autoimmunity - a common cause of thyroid as per modern medicine, in addition to genetic factors & deficiency of iodine. Did you know that thyroid imbalance can be corrected with the right diet & lifestyle? Accumulation of toxins, consumption of wrong foods & poor lifestyle habits lead to thyroid imbalance. This program will help you reverse thyroid issues by working on your diet, lifestyle ad habits. You Could Be Having Thyroid Issues, If You Are Ex
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The Gut Health E-learning Course
Make Your Gut Healthy, Improve Energy & Immunity BOOK NOW @ INR 1199/- (Use Code GUT25 AT Checkout) Original Fee: INR 1599/- Your gut is the gateway to your health. Trillions of microbes exist in your gut - both good ones and bad ones. A higher amount of good microbes means a happier and healthier gut, and more harmful microbes lead to diseases. A Healthy Gut leads to overall well-being. It boosts your immunity, energy level & overall health. So what do you do to keep your gut healthy? Work on your gut, boost your immunity, and attain greater health with the Gut Health E-learning Course by Priyanka Jain, Plant-based nutrition & lifestyle coach. It will equip you with various ways and techniques to live every day with a healthy gut. What Will You Learn In The Course? What & Why Of Gut Health Introduction to Gut Health Food Combinations Raw Food Digestibility Diet & Lifestyle 7 Day Meal Plan
Natural Cure
What Causes PCOS & How To Prevent It?
In the last decade, PCOS has continued to haunt women of all age groups. Its severity can be accessed from the fact that 7 out of 10 women are diagnosed with PCOS at some stage in their lives. However, it is entirely reversible if one begins to live a healthier life, by being in sync with nature. By following the methods mentioned in this article, hormonal balance can be restored easily, and the feared complications of infertility can cease to exist. What is PCOS? PCOS/PCOD also known as Poly Cystic Ovaries Syndrome, is a hormonal disorder detected in women of childbearing age. The body's hormonal signaling system gets skewed and women with PCOS have a higher level of androgens (male hormones) which leads to an imbalance in the normal functioning of body. The monthly cycle of eggs released for fertilization is disturbed and women with PCOS develop irregular menstrual cycles. The ovaries may develop multiple cysts leading to the term polycystic ovaries. Wha
Natural Cure
Yoga: An Effective Healing Therapy For PCOS
Tired of switching between gynaecologists, doctors and alternative therapists for PCOS? Open your eyes to look beyond symptoms and get to the root of the disease. Read on to educate yourself on how you can live a PCOS free life. It's time to take ownership of your own health! Every process in your body is regulated by your hormones. Infertility, acne, heavy painful periods are all a result of your body's hormonal system functioning poorly. Clinically characterized by multiple cysts on the ovaries, excessive unnatural hair growth and irregular periods, PCOS is one such hormonal imbalance that has become rampant in teenage girls and women in the reproductive age group. From taking birth control pills to opting for hormonal therapies, the journey towards healing may at times become a stressful and frustrating experience. Let's start by saying that YOU ARE NOT ALONE IN THIS. Millions of women across the globe are currently suffering from symptoms such as ir
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The natural way to dress
Is looking smart and fashionable more important than health? It is our natural desire to look smart, way ahead of others in looks but only by putting on clothes of latest design and fashion even though it may be compromising on the health aspect. The skin should be able to breathe If one wants to maintain health and improve it day by day, dress in such a way as not to deprive your skin of natural light and air. Let the skin have light and air to the greatest possible extent all the time. Colour of clothes Clothes of white are best for wear. If anyone wants to wear colored clothes, they should not be of deep or bright color but of light color. (In case adherence to a dress code as per job requirement should be followed and fibre of dress code is of synthetic in nature, then the management could be approached in a peaceful manner to adopt cotton for the betterment of all employees' health). Dress as per climate Dress should be the least possible, with regards
Natural Cure
Goodbye PCOS E-learning Program
Control PCOS with Nature Cure Therapies, Yoga Asanas, and Natural Nutrition Alleviate PCOS symptoms & effects Restore hormonal balance Reduce stress & negativity Rejuvenate your reproductive system BOOK NOW @ INR 1099/- 1 in 5 Women in India Suffer From PCOS ~ An estimate by experts We understand your frustration and helplessness about not being able to do much about the health issues you are battling due to PCOS. Though modern medicine does not provide a cure yet, we can help you beat PCOS symptoms & even reverse this condition with Natural Diet, Lifestyle, Yoga & Nature Cure Therapies. To help you achieve that, we have specially curated an e-learning course ‘Goodbye PCOS'. Course coaches Asha Shivaram and Ishita Lote have overcome similar health challenges purely through Natural Therapies, Diet & Lifestyle. Through this course they will share their journeys, what worked for them and how can you im
Natural Cure
Health Benefits of Running & How to Start Doing It
Have you been wanting to lose weight, tone up your legs, feel great, reduce stress, and sleep well? One simple way to achieve all of the above is Running. Running is much more than you have imagined. It works upon your entire body: It is a great cardio exercise It uplifts your mood & mental health It builds the best leg muscles (you can own the calf muscles to die for!) It helps you lose weight Well, before jumping onto grabbing your shoes & going out for a run, read below. You want to be aware and be prepared before taking up Running! What Happens In Your Body When You Run? As you start to run, during the first 60-90 seconds, your muscles start using Adenosine Triphosphate (ATP) for energy. ATP is an energy molecule that our body stores after breaking down the food. As the store of ATP reduces, your cells will start burning up glycogen (a glucose molecule stored in muscles) to make more ATP. To get more glucose, your c
Natural Cure
Nature’s Own Guide to Dealing with Menopause
Menopause is a natural process in a woman's life. It should not be viewed with the commonly associated negative symptoms like hot flush, mood swings and discomfort. By following a natural diet, taking in sunlight, adequate exercise and rest, sail through this period to step into the next phase of your life with joy. Read on to know more. Menopause is a dreaded word in the lives of women in late 40s or early 50s. And unfortunately, sometimes even earlier – Blame it on the environment we live in, the onslaught of medicines on our body and the negative lifestyle practices we follow. The symptoms of menopause are perceived like a disease which needs medical redressal and therefore, creates panic even much ahead of it and brings with it an array of other disorders. What should We Know about Menopause Just like the process of puberty, pregnancy, childbirth, or even greying hair, menopause is a natural process that marks the decline of the reproductive period in a woman.
Natural Cure
HOW TO CURE FUNGAL INFECTION ON SKIN NATURALLY
Fungal infections can affect anyone, nearly everyone gets in once in their lifetime, around a billion people are estimated to have skin, nail and hair fungal infections, Low immunity and skin resistance are some of the many causes If you have a Fungal infection you might suffer from one or more of the following symptoms - Irritation Scaly skin Redness Itching Swelling Blisters Causes of Fungal Infections: Living in an unclean environment and not maintaining personal hygiene can cause fungal infections. Wearing dirty clothes like unclean socks and innerwear can lead to fungal infections. Stress can compromise our immunity further leading to fungal infections. Hot and humid climate, hot and humid body area like thigh, groin, back. Sweating too much or wearing damp clothes can result in the development of fungal infections - Wearing clothes that are too tight can cause sweating. Compromised immunity due to underlying diseases li
Natural Cure
Free Yourself from Harmful Chemicals – Switch to Natural Beauty Products
The buzzword in the beauty and cosmetics industry is “natural.” Natural beauty products are the hottest trend right now, and cosmetics that claim to be “au natural” made with plant-based extracts are selling like hotcakes. But are they really natural? Let's clear up the confusions behind natural beauty products once and for all, and learn how to switch to clean natural products for our beauty regime. Statista reports that nearly 73% of women aged between 18 and 34 revealed that they look for labels like “natural” and “organic” while choosing beauty products. But, here's the bitter truth – just because a product claims to be natural, it doesn't mean it uses only natural ingredients. For instance, a commercial hibiscus shampoo may contain only a tiny percentage of hibiscus extracts – and the rest is made up of other synthetic chemicals added for aroma, volume, to extend shelf life and a variety of other reasons. Beauty Product Labels –
Natural Cure
Free Masterclass! Gain Eye Health & Reverse Spectacles Naturally - 08 Nov 2024| 5 PM. Limited spots, register now.
Learn To Rectify Vision Issues And See Clearly With Vision Therapy Fee: INR 99/- FREE FOR THE FIRST 50 REGISTRATIONS REGISTER FOR FREE NOW Work from home, online schools, excessive digital exposure, and screen-time are wracking havoc on our eyes. Vision problems such as short-sightedness, blurring of vision, hyperopia, etc are more common than ever before. In addition to this, digital strain is causing dry itchy eyes, fatigue, and headaches. Join Vision Coach & Eye Health Expert Dr. Sathish Kumar at the Free Masterclass: Improve Vision & Eye Health Naturally to learn natural ways of rectifying vision problems. You can even go a step further in vision therapy and get rid of the glasses. UNDERSTAND: Basic Functioning And Anatomy Of Human Eyes How To Rectify Common Vision Problems? How To Avoid Digital Strain On Eyes? PRACTICE: Vision Therapy: Techniques & Benefits ASK: Live Q&
Natural Cure
7 Natural Remedies to Ease Nausea in Pregnancy
The beautiful nine months that we are gifted to enjoy, can often turn into a journey with potholes in the road. Nausea, migraines, acidity, mood swings, and fatigue are common symptoms experienced during pregnancy. In this article, I discuss how to tide over pregnancy nausea naturally & regain your confidence in a healthy pregnancy. What Is Pregnancy Nausea And Why Does It Happen? There is constant irritation and continuous feeling of vomiting, especially while eating or sometimes due to the smell of food. It is mostly observed during the first trimester of pregnancy. When the egg is fertilized by sperm, the cells that become the placenta produce a hormone called the Human Chorionic Gonadotropin (hCG). The hCG levels in the body quickly rise during the first few weeks of pregnancy. This can cause one to feel nauseous. But this is a completely natural process & not one that women need to worry about. The Complication Nausea often makes the ‘would-be mo
Natural Cure
Mono-Fruit Breakfast | The Healthiest Way to Start Your Day
Eating one fruit for breakfast, is a perfect way to start your day. Does the idea seem daunting to you food lovers? Think about it. It is not just the most nutritious way but also the easiest one that fits our busy mornings. No hassle to decide what to cook, no time spent cooking in the morning, and nature's healthy food to get you going as the most energizing start for your busy day! Mono-fruit breakfasts are not a fad diet. It is the most natural way to begin our day, the way nature intended it. Know all about why it is beneficial for you and how to go about it in this article. Why Fruits? Humans are frugivores, i.e., fruits are our natural foods. Our bodies are designed to eat fruits in raw form. Our trichromatic vision, sense of smell, and taste buds are drawn to the sweet taste of fruit. Our forefathers knew that fruits are the ones easiest to digest among all food groups and hence advocated a diet of phala-ahaar - A period of fasting, cleansing, and spiritual
Natural Cure
What is Grounding & How it Benefits Your Health
Grounding Connects You to Earth's Calming Energy Try an experiment – After a busy day at work, with your body exhausted and your mind jittery, spend just 10 mins of your time lying on the grass or sitting on a park bench with your bare feet touching the ground, or feeling sand slip through your fingers. How does it make you feel? Do you feel your mind and body settling down and get a sense of release? What is Grounding? Grounding is the act of putting your skin in contact with the Earth's surface – soil, grass, sand, water, trees etc. It is also called as earthing. Until a few generations ago, humans walked and slept in direct contact with the surface of the earth. Now, with a busy life, we hardly ever are in touch with the Earth's natural elements like soil, trees and plants, flowers, rocks etc. This creates a disconnect of our own bio-rhythm with nature's rhythms creating dis-ease. We end up missing the nourishing, healing and calmin
Natural Cure
Natural Beauty Care | E-learning Course
Bring Out Your Inner Glow, Naturally BOOK NOW @ 1250/- 999/- Off-the-shelf beauty care products could be doing more harm than good to you. They are mostly composed of chemicals and leave a toxic residue, not just on the surface of skin & hair, but inside your body too. Moreover, their effect is often not very long-lasting. Over a period of time they can damage your natural skin & hair texture, and scalp surface, causing problems such as skin drying, rashes, eczema, hair thinning, and hair fall. This course brings the knowledge of holistic & natural beauty care to you. What Will You Learn In This Course? Daily care routine for all skin & hair types 10 best herbs for glowing skin 11 DIY hair products Natural remedies for skin & hair issues Anti-aging skin & hair care Expected Results: Naturally Glowing Skin & Healthy Hair Get Rid Of Acne, Allergies, Hair Fall,
Natural Cure
Natural Skin Care | E-learning Program
Natural Skincare Rituals & Lifestyle for Glowing Skin BOOK NOW @ Discounted Price INR 992/- Do you know that off-the-shelf beauty care products could be doing more harm than good to you? The skin and beauty products manufactured mostly composed of chemicals and leave a toxic residue not just on the skin but inside your body too. What is worse is that their beauty results are often not very long-lasting. Why not try something natural and authentic for your beauty care? Something that the queens of yore had done, taking cues from nature! We are excited to launch our Natural Skincare e-learning program which will help you discover your beauty in the most natural way possible. Get a Beauty that is Skin Deep, Naturally Get glowing skin with natural rituals Alleviate signs of skin aging Resolve skin ailments What you will learn at the program: Cleopatra Skincare from Ancient times Why avoid chemical-base
Natural Cure
Natural Hair Care E-learning Program
Natural Haircare Rituals & Lifestyle for Healthy, Strong Hair BOOK NOW @ Discounted Price INR 992/- Your hair is your crowning glory. All of us try to improve the quality of hair and want to keep them healthy forever. Long-term use of chemical-based hair care products has been causing damage to our natural hair texture, scalp surface, and troubles such as hair thinning and hair fall. However, more and more people are realizing the dangers of harmful substances in our beauty products and embracing natural ways to care for their hair. Natural hair care is a holistic and effective approach to maintaining lustrous, and problem-free hair. You can learn this science and much more at our newly launched e-learning program ‘Natural Hair Care'. Get Fabulous-Looking & Healthy Hair, Naturally Revitalize Your Hair With Natural Rituals Work On Healthy Aging Of Hair Resolve Hair Ailments Make 11 Haircare Products (
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