Natural Cure
Seeds – The Original Superfoods by Nature – Part 1
They are tiny, sometimes even smaller than a fingernail, but they pack a mighty punch when it comes to delivering nutrients. Yes, we are talking about the jewels of nutrition – edible seeds. Sadly, seeds don't get as much spotlight as their nutritional cousins, dry fruits, and nuts. Here, in this post, we give you the low-down on the best seeds, their benefits, and tips on how to add them to your diet. Why include seeds in your diet? Seeds are one of the best natural superfoods power-packed with nutrients. Each seed is power-packed with all essential nutrients needed for plants to germinate. They are live foods. Rich sources of fibre, heart-healthy fats, high-quality proteins, vitamins, minerals, antioxidants, and micronutrients – seeds are among the top natural foods when it comes to nutrient density per gram. For instance, sesame seeds are rich in calcium, pumpkin seeds are rich in iron, and so on. Which Seeds to Use? Nature has blessed us with a variety
Natural Cure
Heal All Diseases Naturally (1:1 Health Coaching) By Dr. Govinda Trivedi
Heal Arthritis, Diabetes, Thyroid, BP, Cholesterol, Migraine & Any Other Diseases Through Nature Cure Personal Health Coaching By Dr. Govinda Trivedi BNYS, MD (Clinical Naturopathy) 1000s Of Successfully Healed Patients Renowned Naturopath To Dignitaries & Ministers In India CMO, Balaji Nirogdham Yoga & Naturopathy Hospital, Delhi BOOK NOW @ INR 1240/- Your body is designed in such a way that it has everything to fight and deal with diseases. What it needs from us is a little support and a push in the right direction. This is the basis of natural healing. Natural healing is a way to treat the problem instead of just suppressing the symptoms. Our newly launched Natural Health Coaching by Dr. Govinda Trivedi will help you heal from any diseases by removing its root cause and ensuring complete healing. Treatment Available For Arthritis Heart Disease Diabetes ENT/Respiratory diseas
Natural Cure
5 Best Natural Therapies To Heal Diseases & Boost Health
Health is simple. It is our natural state of being. If we live, eat, and behave in sync with nature, we will live healthier, happier, and more fulfilling lives. Naturopathy is a holistic approach to health and wellness that focuses on supporting the body's inherent ability to heal itself. Natural therapies aim to address the root causes of health issues rather than merely alleviating symptoms. Discover the transformative power of Natural Healing through five essential therapies that elevate health and combat diseases. Dive into the wisdom of aligning with nature's elements for a holistic well-being journey. Nature's Health Plan: Understand the simplicity of health as our natural state, synchronized with the circadian rhythm. Explore the five essential elements: Sun, Space/Ether, Water, Air, and Earth, and integrate them into your daily life to activate your body's natural healing powers. Sun - The primary source of all energy on earth
Natural Cure
Add To Your Child's Health Bank | Add More Sleep Hours
Are you waking up your child each morning, pushing him to get up on time to go to school? If that is the daily affair, then the body is indicating that its rest time activities are not yet over! Add some extra hours to your child's sleep and witness a significant change in his immunity, and temperament both! Read on to know more as to how you can create a healthful sleep routine for your child. Sleep hours and your child's health are directly linked. Sleep is the only time, where our body can fully focus on growth, repair, restoration and renewal. For this reason, nature has created a higher need for sleep in growing children. At most homes, the kids sleep as per the parent's schedule, which is of course rooted in practical reality. But we adults tend to forget that children need at the least 2-3 hours additional snooze time than us. Sleep is your child's natural health tonic thus must receive a ferocious focus – keep the quantity and quality high! I
Natural Cure
The Best Thing You Can Do For EARTH & YOUR HEALTH
There's only one place to be - our dear Earth. And there's only one true asset - your health. Your health depends on the health of the earth and vice versa. On this Earth Day, take a small step that's good for your health and the health of our planet too - Adopt a plant-based diet and lifestyle. “Systems that produce highly processed, unhealthy foods and beverages are driving a wave of obesity, increasing cancer and heart disease while generating a third of global greenhouse gas emissions.” ~ WHO A plant-based or vegan diet is one of the best ways to reduce your impact on the environment and what more? It is the best diet for your health too! 3 Reasons Why A Plant-Based Diet Is Good For You & The Earth 1. It Reduces Carbon Emissions, Saves Energy & Water - Rearing animals and processing animal foods emit a huge amount of greenhouse gases & consume a lot of water energy. By avoiding meat & dairy products you
Natural Cure
Make Your Gut Healthy, Naturally! Coaching Program
Join For A Healthy Gut, Strong Immunity & Happier You BOOK NOW @ 799/- Onwards Your gut is the gateway to your health. Trillions of microbes exist in your gut - both good ones and bad ones. A higher amount of good microbes means a happier and healthier gut, and more harmful microbes lead to diseases. A Healthy Gut leads to overall well-being. It boosts your immunity, energy level & overall health. So what do you do to keep your gut healthy? Learn to support your gut in a healthy way & get rid of unwanted habits, unhealthy cravings & excess body weight. Reset your digestive system, reboot your health under the guidance of plant-based nutrition coach, Priyanka Jain. Achieve: Balanced Gut Flora Smoother Digestion Better Immunity Weight Loss Improved Energy What Will You Learn In This Coaching Program? How To Keep Your Gut Flora Healthy & Balanced How To Get Rid Off Gut-Harming
Natural Cure
ILL-EFFECTS OF NIGHTSHADE VEGETABLES ON YOUR HEALTH
(From the book THE ASTHMA CURE by Tarika Ahuja) The term ‘Nightshade vegetables' is not very common, and their ill effects on health have recently been studied. It is found that eliminating nightshade vegetables can be highly helpful in managing diseases such as gastrointestinal issues, arthritis, lung problems, acid reflux, heartburn, eczema, asthma, etc. What Are Nightshade Vegetables? Nightshade vegetables are used on a daily basis in many households, sometimes as much as three to six helpings each day. They come from the Solanaceae plant family. These include tomatoes, potatoes (but not sweet potatoes and yam), sweet and hot peppers (but not black pepper), and eggplants. Tobacco and certain berries are also nightshade vegetables. Effects Of Nightshade Vegetables On Your Health Consuming such vegetables may contribute to acidity, inflammation, mineral depletion, and disturbance of the digestive and nervous functions. They are also not good for
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Foods To Avoid For Healthy Lungs
Lungs are an organ of elimination. We inhale oxygen and exhale carbon dioxide, moment to moment. If your lungs do not function properly, your body doesn't expel the excess toxic buildup. There is a certain amount of metabolic toxins that our bodies produce each day – from the things we eat, from chemical odours in the environment, from stress, from lack of enough physical activity, and from poor posture. All the organs of elimination - including our lungs, intestines, kidneys, and skin work together to expel these toxins. The task of the organs of elimination is to remove the toxic air, fluids, and other waste matter. If these organs are inflamed, weakened, or blocked, then the toxins have a tendency to get stored in the body (rather than being eliminated), causing blockages. Foods & Lifestyle That Affect Your Lung Health Every food item that we consume produces metabolic waste. Certain foods produce more metabolic waste than others – we shoul
Natural Cure
Which Is The Best Salt For Your Family's Health?
Do you know how much salt you are consuming? Pickle, papads, baked items, chips, store bought food.. salt is everywhere, making it difficult to gauge how much you are really consuming. Excess salt can damage vital organs like heart, kidneys, brain etc. Learn which type of salt is better for you and how to balance your salt intake while still keeping the food palatable. Why is salt important for us? Salt (chemical name – sodium chloride) plays an important role in the human body. Here are a few reasons: Metabolism - Every cell in human body needs sodium for performing its functions. Salt is one of the natural sources of sodium, others being fruit & vegetables. High levels of energy & immunity are the resultants of body functioning properly. Proper digestion - Salt stimulates production of digestive fluids & enzymes. It ensures right ph levels in stomach conducive to digesting food. If food is not digested well in stomach, it sits & rots, leads to indi
Natural Cure
Choose The Best Salt For Your Family's Health
Sendha namak, sea salt, kala namak, kosher salt, low sodium salt and many more options are available in the market these days. Too much salt is not good for health, but is one type of salt better than the other? In this article, we explore some of these options for their origin and impact on our body. We try to simplify the choice of salt by looking at it from our health lens. Read below to know more. 1. What is salt? Salt is a mineral compound, primarily comprising of sodium and chloride. It is found in abundance in nature – in seawater and rock deposits. 2. How is salt produced? Salt is extracted from seawater or rock deposits in three different ways: Solar Evaporation – In this process, seawater is fed into artificial salt ponds. Water is separated by the natural evaporation method and the left behind salt is harvested. This is sea salt. Rock Salt Mining – The dry salt present in salt bearing rocks is extracted through mining methods and machin
Natural Cure
3 Simple Steps to a Plastic-Free Healthy, Wellness Kitchen
A quick peep into any regular kitchen, reminds us of the 90s hit song, “I'm a Barbie girl, in a Barbie world. Life in plastic, it's Fantastic.” Yes, our kitchens today resemble a plastic world, right out of Barbie's playhouse. From food storage containers to utensils and cutlery, food packaging to our trash bins – plastic has taken over every single nook and cranny of our kitchens. But, the sad truth here is that – A plastic world isn't fantastic but TOXIC. We're sure that you would be aware of the harmful environmental impacts of plastic that end up polluting our natural resources. But, what about the health impacts of plastic? Chemical additives used in plastic packaging leak into your food and end up in your body. Chemicals interfere with the body's functions and add to the toxic build up in the body. A toxic body is the single largest reason for all illnesses and diseases. Scientists are uncovering that BPA
Natural Cure
6 Free Healthy Recipe E-Books for Your Natural Wellness Journey
Are you ready to embark on a journey to a healthier, medicine-free life? We've curated a collection of 6 Free Healthy Recipe E-Books that are your ticket to a revitalized, disease-free lifestyle. Crafted by nutritionists, doctors, and natural health coaches, these e-books offer a treasure trove of delicious and nutritious recipes. From soul-satisfying desserts to wholesome main courses, refreshing juices, heartwarming soups, guilt-free snacks, sugar-free delights, and dairy-free vegan treats, we've got your entire menu covered! Download Now Use Code: WELLCURE100 Why Choose Natural Health? Holistic Healing: These e-books are a testament to the power of holistic healing. Discover how embracing nature's bounty can transform your health and well-being. Expert Guidance: Compiled by a team of nutritionists, doctors, and natural health coaches, these recipes are backed by expert knowledge to ensure a perfect blend of taste and nutrition. Diverse Delig
Natural Cure
Correct Autoimmune Diseases In Kids & Teens, Naturally | 1:1 Health Coaching by Dr. Prashanthi Atluri MBBS, M. D
Manage Thyroid, Celiac, Type-1 Diabetes, Crohn's, Juvenile Arthritis, Juvenile Dermatomyositis, Alopecia, Lupus, and other autoimmune conditions in kids naturally BOOK NOW @₹2,150/- ₹1,505/- Onwards Nurturing Kids' Health: Embracing Natural Solutions for Autoimmune Conditions Did you know that autoimmune diseases are on the rise among kids and teens? These conditions, such as thyroid problems, Celiac disease, Type-1 Diabetes, Crohn's, and more, can disrupt their daily lives. Understanding the Impact of Autoimmune Conditions Autoimmune diseases are caused due to toxin accumulation which leads to inflammation in various parts of body, manifesting in these diseases, etc. This inflammation can be reversed by modifying your lifestyle & food habits as per the laws of nature. Shockingly, these conditions collectively affect around 8% of the global population, with a significant portion being children and adolescents. This means millions of k
Natural Cure
Is Fish Good For Health?
India is blessed with an extensive shoreline. Seafood has been a part of our culture. Both, salt water and fresh water seafood are a staple in many parts of the country. However, is seafood really as health-promoting as widely believed? Is it necessary for the brain and heart health? Do you really need to eat fish to get Omega-3? What are the environmental impacts of eating fish? Read on to learn more. HEALTH OR HARM? 1. Fish Absorb Many Chemicals & Heavy Metals Our oceans are treated as a garbage dump - raw sewage, runoff from animal agriculture, harmful chemicals, microplastics, and trash, all find their way eventually into the ocean waters. So the fish accumulate pesticide residues and chemicals like polychlorinated biphenyls (PCBs), dioxins, DDT, drugs, heavy metals - such as mercury, and anything else that is released into the water. Polychlorinated biphenyls (PCBs) are highly toxic industrial chemicals. Slow to break down, they accumulate at the bott
Natural Cure
Sugarproof Your Kids E-learning Course | Fun, Sweet & Healthy Eats for Kids
BOOK NOW @ INR 729/- Health drinks, flavored yogurts, packaged juices, breakfast cereals, and many other processed foods are a part of kids' diets today. You don't even realize how many spoonfuls of sugar your kids consume in a day that is hidden in these indirect sources! Add to this the direct consumption of processed white sugar which you are not able to cut out from your kids' diets. What is it about sugar which makes it a culprit of health, even for a child? Not just dental decay & obesity, the harmful effects of sugar include lowered immunity, loss of vitamins & minerals, disturbed sleep, hyperactivity, allergies, chemical toxicity, and a lot more. In these times, robust immunity is a must for kids. Our little munchkins need healthier variants of foods. But do you feel confused about identifying the right sugars for kids? Or feel that you don't have the time to cut out all processed sugars? Do you not want to deprive your kids o
Natural Cure
Taking responsibility for your eye health in this era of technology
In this period of technology, we are all on our gadgets. Be it latest televisions, smartphones, laptops or health gears, our screen time has escalated from a mere 32 minutes to 11 hours a day, according to the latest study. Technology fetches productivity. We are living in an era, wherein showcasing your skill takes a click as opposed to decades ago. So many You Tubers are sharing their expertise in technology, health and wellness, cooking etc. Great contribution of YouTube channels like Khan Academy has made learning simpler and accessible than ever. Poets like Nikita Gill earned fame through their writings on social media. But as the old saying goes, every coin has two sides, technology has itas negatives too, one of it being our dependence on screens all day long, which leads to so many health problems. Vision problems are reported concern due to excessive use of technology. Let's discuss it further and find out some easy steps to deal with it and save our health witho
Natural Cure
Skin – An indicator of good health - Part 1
A healthy skin mirrors a healthy body. However, so many people, from children to adults are plagued by severe skin problems like eczema, psoriasis, herpes, rosacea and also lesser symptomatic problems like acne, pimples, warts and dry skin. What are the causes and what does it take to get rid of these irritable skin conditions? Read on. Understand your skin. The skin is the largest organ of the body and has many important functions to perform viz: • Protection - It acts as a protective covering for the whole body. It is a barrier to external poisonous agents like chemical poisons, moulds, bacteria, harmful insects, parasites and other germs which may affect the blood. • Thermal regulation - It helps to keep the body temperature within a narrow range so that all the biochemical processes in the body carry on unhindered. It has upto 2.6 million sweat glands, which play a major part in maintaining constant body temperature. If the body gets heated up, the
Natural Cure
Raisins - Nature's Powerhouse of Nutrients & Energy
If we were to think of a food which is nature's storehouse of energy, nutrients, anti-oxidants and which is easy to store and super convenient to carry - what could we think of? Raisins of course! Raisins or the humble ‘Kishmish' as it is also called in our country, needs no introduction. It has always found its way into our food either as a raw topping or as a dry snack. It is also one of the most easily available items at grocery stores. Let us know more about raisins. WHAT ARE RAISINS Several suitable varieties of grapes are sun-dried till they attain their distinct small and wrinkled texture. The flavour of a raisin is similar to the grapes from which it was made. This is also a great way of enjoying grapes when they are not in season. Raisins or kishmish is literally a ‘dried fruit'. On drying a fruit, many nutrients become concentrated in it. For eg. An ounce of raisins contains 6% potassium and 0.5 mg iron, as against 5% and 0.3 mg fo
Natural Cure
Are Germs Our Friends Or Enemies?
I am a mother of a two-year-old and am completely losing my head over whether I should get my little cherub vaccinated? The questions that keep me busy are whether I should believe “Big Pharma” and the medical advice passed on for ages that says vaccinations are a must for fighting against germs that cause disease in our bodies or take a more holistic view which posits that germs are not the cause of disease but an unhealthy internal ecosystem. I am also a seeker of answers to bigger issues related to disease- Are germs the sole cause of dangerous diseases or they have been given credit for too much? Or in short, are germs our real enemies? This is the reason why I decided to delve deep into the ‘germ' dogmas that require an urgent re-look. The Germ Theory Most of us have heard of the French biologist Louis Pasteur. He was the scientist who postulated that germs cause disease. He,in fact, came up with the Germ theory in the 1850s which is a simple st
Natural Cure
5 Amazing Health Benefits & Uses of Aloe Vera
If there is one plant that is good for your skin, hair, gut and is nutritious too - It is the mighty old Aloe Vera! Read on to know how can you boost your health and look gorgeous by using Aloe Vera in different forms. For centuries Aloe Vera has been benefiting us in various ways. From ancient sages to new-age doctors everybody recommends it for health & beauty. From bringing positive vibration at home in the form of a potted plant moisturizing your skin, Aloe Vera has got it right in all forms. This plant is used in every part of the world and has been appreciated for its benefits by all. What is Aloe Vera? Aloe Vera is a fleshy and succulent plant that grows aplenty in tropical regions. There is a very interesting story behind this plant, an Egyptian princess who was renowned for her beauty and well-nourished skin was always prodded for her beauty secret. She was Cleopatra, and she has given the credit of her beauty to this medicinal plant, Aloe Vera, which generally
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