Q&A
How to cure digestive problems?
Nikita Mishra
10:24 AM | 04-11-2020
Hello User, Our digestion depends on the foods that we eat, physical activities and also on the lifestyle that we follow. It is very important to have only plant based natural raw foods in your diet. Along with the diet, yoga and pranayam are also essential for proper functioning of digestive system. Here are some tips to follow for a better digestion. Diet Have only plant based natural foods in your diet. Avoid dairy foods and also animal products as they are not meant for the human digestive system and are difficult to digest and results in health problems. Include fresh, seasonal and locally available fruits and vegetables in your diet. Drink sufficient water during the day. Include sprouts, nuts, beans and salads in your diet. Drink freshly prepared homemade fruit juices with fibres. Avoid tea, coffee and other caffeinated drinks. Avoid carbonated drinks. Avoid processed, packaged, preserved, oily and spicy foods. Physical activity It is important to do some physical activity like some exercises or yoga and pranayam for a good digestive system. Start the day with a short walk of atleast 30min. Do suryanamaskar regularly. Perform bhujanga asana, trikona asana, gomukha asana and padahasta asana. Do pranayam regularly for 15-20min, specially anulom-vilom and bhastrika pranayam. Sleep Good quality sleep is also necessary for good metabolism and digestive system. Lack of sleep may also result in digestive disorders. Take proper quality sleep of at least 7-8hours daily. Sleep early at night and also wake up early in the morning. Thank you
Q&A
Can we treat acne and acne scar naturally??
Dr. Khushbu Suthar
06:01 PM | 12-07-2021
Hello, Deepak raj, The reason we suffer from acne is due to our chronic high-fat diet which is getting influenced by the external environment.Instead of just local application why don't you take a step towards holistic measure which will not only deal with acne but also control further relapses? Here are a few tips which will help you. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake and refrain from something which is oil-based. Have fruit salad in the afternoon time and vegetable salad as an evening snack this will be light on your stomach. A diet rich in Vitamin C will help in dealing with skin problems by reducing all the acne. Sources like lemons, oranges, mosumbi will help in dealing with acne. Include dates, jaggery water, and spinach in your diet to reach a healthy iron level. Face packs that you can use to improve your acne-prone skin: 1. Massage the acne-prone area with one tablespoon aloe vera gel and one tablespoon coconut oil. 2. One tablespoon of flaxseeds blend with half beetroot will make sure to reduce acne scars. 3. Wash your face in the morning with neem powder and one teaspoon of turmeric. Massage this paste on the face for 5 minutes and wash, this mixture is best for an antibacterial reaction. Exercise: Pranayam helps in detoxifying the body, practicing it early morning in an area that has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. A brisk walk in the early morning sun from 30-45 minutes, helps in treating your body to its level best. Sun is a great source of Vitamin D that is why walking in the Sun and connecting with the sun also help in activating our cells and rejuvenates us for the whole day. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. Use a 15-minute relaxation technique before sleep, by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you Thank you.
Q&A
What can I do to remove acne from skin?
Nikita Mishra
03:51 PM | 21-04-2021
Hello Kashish, Acne is a skin condition which results in pimples, rashes, etc. It usually occurs on forehead, neck, upper chest but it may also occur in other parts of the body. Acne results when skin pores are blogged by the dirt or oil. Possible causes for acne are - Unhygienic conditions. Any infection. Use of chemical based products. Exposure to dust, dirt and pollution. Having oily and spicy foods. Diet Start the day with 3 to 4 glasses of warm water. This will help to flush out the toxins out of the body. Drink coconut water. Vitamin C is essential as it has antioxidant properties. Have lemon juice or orange juice or amla regularly. Drink freshly prepared homemade fruit juices. Eat soaked nuts and raisins. Cook oil free. Avoid alcohol. Say no to deeply fried, spicy, processed and packaged foods. Avoid tea and coffee. Local application Mix besan and turmeric to make a paste. Apply this paste on the effected part. Keep it for 10 minutes and then rinse it with cold water. Apply fresh aloe vera jel and gulab jal on the effected part. Avoid using any chemical based products. Protect yourself from dust and dirt. Exercise Exercising is essential for an improved metabolism which will help to flush out the toxins out of the body. Start the day with a short morning walk. Do plank for 5min. Practice pranayam regularly specially anulom-vilom and kapalbhati pranayam. Sleep Sometimes stress also triggers the acne issues and a proper sleep is important to relieve the stress. So, take a proper sleep of atleast 7-8hours daily. Sleep early at night and also wake up early in the morning. Thank you
Q&A
Hey how to get rid of spots and pigmentation from face? Please suggest permanent solution.
Ruby
11:07 AM | 13-01-2021
हेलो, कारण - पिगमेंटेशन (Skin Pigmentation) का एक प्रकार लिवर स्पॉट भी है, जैसे-गाल, नाक, माथा और ऊपरी होंठ आदि। लीवर का खराब स्वास्थ्य इस समस्या का मूल कारण होता है। खराब हाजमा इसका कारण है। प्राकृतिक चिकित्सा पद्धति को अपनाकर आप पूर्ण रूप से स्वास्थ्य पा सकते हैं। समाधान- 1. जितना हो सके कच्चे हरे पत्तों का जूस छानकर पिए। जैसे पालक, दूब घास, बेलपत्र, धनिया पत्ता, तुलसी का पत्ता इन्हें अलग-अलग टाइम पर पीसकर 200ml पानी मिलाकर छानकर पीएं खाली पेट इन पत्तों का जूस बहुत ही ज्यादा लाभदायक होता है। यह रक्त को शुद्ध करेगा। आंतों के संक्रमण को दूर करेगा 2. 20 मिनट सूर्य की रोशनी में अपने शरीर को रखें सिर और आंख को किसी सूती कपड़े से ढक करके 5 मिनट बैक 5 मिनट फ्रंट 5 मिनट लेफ्ट 5 मिनट राइट साइड धूप लगाए। धूप लेट कर लगाने से ज्यादा फायदा करता है। 3. पेट के ऊपर एक गिला कपड़ा लपेट कर रखें 20 मिनट तक उसको लपेटे रखें इससे आंत को ठंडक पहुंचेगी और विषाक्त कणों को निष्कासन में मदद मिलेगा। 4. हर 3 घंटे में लंबा गहरा श्वास अंदर लें उसको थोड़ी देर रोकें और फिर सांस को खाली करें। खाली करने के बाद फिर से रुके और फिर लंबा गहरा सांस ले। यह एक चक्र है ऐसा दिन में 10 चक्र करें केवल एक शर्त का पालन करें जब आप लंबा गहरा सांस ले रहे हैं तो अपनी रीढ़ की हड्डी को सीधा रखें ऐसा करने से आपके शरीर में ऑक्सीजन की मात्रा का बढ़ेगी और ऑक्सीजन का संचार सुचारू रूप से हो पाएगा। 5.आप आधा नींबू व आधा चम्मच हल्दी और दो चम्मच बेसन लीजिए। अब इन चीजों को आपस में अच्छी तरह मिलाकर पेस्ट बना लें। अब इस मिश्रण का मास्क चेहरे पर तीन या चार बार लगाइए। एक चम्मच मलाई में तीन या चार बादाम पीसकर दोनों का मिश्रण बना लीजिए। उसके बाद इस मिश्रण को चेहरे पर लगाकर हल्के हाथों से मसाज करने के बाद सो जाइए। सुबह उठकर इस लेप को बेसन से धुल लीजिए। दिन में एक गिलास गाजर का रस बिना नमक-मिर्च मिलाए पीजिए। इससे चेहरा तो सुर्ख होगा। ताजा टमाटर काटकर चेहरे पर हल्के हाथों से मसाज करने से थोड़े दिनों में चेहरे की रंगत भी निखर जाती है। पपीते को चेहरे पर रगडिए। नियमित रूप से 15 मिनट तक पपीते के पल्प को चेहरे पर रगड़िए, उसके बाद ठंडे पानी से चेहरे को धुल लीजिए। 5-6 बादाम को नींबू की कुछ बूंदों के साथ मिलाकर पेस्ट बना लीजिए। इस पेस्ट को चेहर पर लगाइए और 15 मिनट बाद ठंडे पानी से साफ कीजिए। इससे आपकी त्वचा का रंग साफ होता है। 6.पृथ्वी - सुबह खीरा 1/2 भाग धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी मिला कर पीएँ। यह juice आप कई प्रकार के ले सकते हैं। पेठे (ashguard ) का जूस लें और कुछ नहीं लेना है। नारियल पानी भी ले सकते हैं। पालक पत्ते धो कर पीस कर 100ml पानी डाल पीएँ। दुब घास 25 ग्राम पीस कर छान कर 100 ml पानी में मिला कर पीएँ। कच्चे सब्ज़ी का जूस आपका मुख्य भोजन है। 2 घंटे बाद फल नाश्ते में लेना है। फल को चबा कर खाएँ। इसका juice ना लें। फल सूखे फल नाश्ते में लें। दोपहर के खाने में सलाद नट्स और अंकुरित अनाज के साथ सलाद में हरे पत्तेदार सब्ज़ी को डालें और नारियल पीस कर मिलाएँ। कच्चा पपीता 50 ग्राम कद्दूकस करके डालें। कभी सीताफल ( yellow pumpkin)50 ग्राम ऐसे ही डालें। कभी सफ़ेद पेठा (ashgurd) 30 ग्राम कद्दूकस करके डालें। ऐसे ही ज़ूकीनी 50 ग्राम डालें।कद्दूकस करके डालें।कभी काजू बादाम अखरोट मूँगफली भिगोए हुए पीस कर मिलाएँ। लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। लें। बिना नींबू और नमक के लें। स्वाद के लिए नारियल और herbs मिलाएँ। रात के खाने में इस अनुपात से खाना खाएँ 2 कटोरी सब्ज़ी के साथ 1कटोरी चावल या 1रोटी लेएक बार पका हुआ खाना रात को 7 बजे से पहले लें। 7. एक नियम हमेशा याद रखें ठोस(solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें।ठोस भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ ले सकते हैं। हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद लें। 8. उपवास के अगले दिन किसी प्राकृतिक चिकित्सक के देख रेख में टोना लें। जिससे आँत की प्रदाह को शांत किया जा सके। एनिमा किट मँगा लें। यह किट ऑनलाइन मिल जाएगा। इससे 200ml पानी गुदाद्वार से अंदर डालें और प्रेशर आने पर मल त्याग करें। ऐसा दिन में दो बार करना है अगले 21 दिनों के लिए। ये करना है ताकि शरीर में मोजुद विषाणु निष्कासित हो जाये। इसके बाद हफ़्ते में केवल एक बार लेना है उपवास के अगले दिन। टोना का फ़ायदा तभी होगा जब आहार शुद्धि करेंगे। धन्यवाद। रूबी, प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)
Q&A
Hi, I have dark spots around my mouth and fore head. Any remedies please to get rid of them? Also any remedies which can help my skin glow in 10 days please?
Nikita Mishra
12:05 PM | 04-01-2021
Hello, Health of outer skin is the reflection of internal health. Dark spots indicate that there is accumulation of toxins within the body. Following the correct lifestyle and diet is extremely important for a healthy body. Reasons for skin problems Stress Improper diet. Hormonal imbalance. Some medications. Disturbed circadian rhythm. Local application- You can also use some other applications for acne. Mix sugar with coconut oil and apply this prepared mixture to the skin. This will exfoliate your skin and will remove all the dirt. Scrape fresh aloe vera gel from the aloe vera plant with a spoon and apply this gel on your skin 1-2 times a day. Diet to follow- Have only plant-based foods in your meals to keep your digestion good. Eat salads, fresh fruits, and vegetables to get all the essential nutrients. Eat sprouts, nuts, beans. Also, have sufficient water during the day to eliminate the toxins out of your body. Have freshly prepared fruit juices like beetroot juice. Use cold-pressed oil for cooking instead of refined oil. Foods to avoid- Oily foods are not good for the skin as well as for overall health. So, avoid deep-fried foods. Avoid spicy foods, packaged foods, and processed foods. Avoid tea and coffee. Avoid carbonated drinks. Avoid dairy products. Avoid sugars. Exercise With the diet, physical activity is equally important as it improves the blood circulation in the whole body and brain. Start your morning with a short morning walk of at least 30min. Do 12 sets of suryanamaskar daily. Perform bhujanga asana, trikona asana, padahasta asana. Perform anulom-vilom pranayam. Sleep Sleep is very important to burst all the stress from body and mind and also, for the rest of the body and mind. Sleep early at night at around 10 pm and also wake up early in the morning at around 6 am. Take a good quality sleep for at least 7-8 hours daily. Don't use any electronic devices 1 hour before sleeping. Thank you
Q&A
From last one year I have stomach problem - indigestion, gas, acidity and weakness. Last year stool test me Guardia parasite nikla tha, alag alag doc se ilaj karate karate last me is sal June me ek doc ko dikhaya toh stool tight aur sahi se hone laga. Ab fir se waisa problem hai. Pls help!
Nikita Mishra
05:05 PM | 11-08-2020
Hello, Digestion is one of the basic functions of the body. It gets affected by the type of food that we load inside our bodies. Indigestion and other digestion related health issues are due to the intake of wrong foods for a long time. Consuming wrong foods makes it difficult for our digestive system to digest it which results in the accumulation of toxins in the body and ultimately in several health issues like gas, acidity, etc. Along with the right kind of food, a correct lifestyle is also essential as it also affects the metabolism of our body. Here are some of the tips which I hope will help you to cure your health problems in a natural way. Diet Drink 3 to 4 glasses of warm water on an empty stomach in the morning. This will help to flush the toxins out of the body. Eat sprouts in your breakfast as they are easy to digest and absorb. Also, they are rich in nutrients. Drink freshly prepared homemade fruit juices with fibers. Fibers will add bulk to the stool and will also aid in the movement of the stool in the gut. Have Vitamin C rich foods like blueberries, amla, lemon, orange, etc. Eat fresh fruits and green leafy vegetables. Have soaked raisins and other dry fruits to get the easily absorbable nutrients. Drink plenty of water throughout the day. Have ajwain with rock salt after meals. Exercise Daily exercising will help to improve the metabolism and digestive functions. Start the day with a short morning walk. Do plank for 5min. Practice bhujanga asana, trikona asana, gomukha asana and padahasta asana. Do pranayam regularly, specially anulom-vilom and bhastrika pranayam. Sleep A proper is essential for a healthy body and mind. So, take proper sleep of at least 7-8hours daily. Sleep early at night at around 10 pm and also wake up early in the morning at around 6 am. Thank you
Q&A
Plz suggest some natural healing process for kidney problems. How can we reduce dialysis?
Wellcure
11:57 AM | 14-12-2020
Dear Vineeta, Thanks for sharing your query with us. We would like to draw your attention to Nature Cure perspective on the same - Nature Cure identifies the root cause of most diseases as TOXAEMIA - accumulation of toxins within the body. While some toxins are an output of metabolism, others are added due to unnatural lifestyle – wrong food habits, lack of rest, stress etc. If not eliminated, the toxins get built up and cause diseases. Nature has equipped us with the measures of eliminating the toxins on a regular basis - through breathing, stool, urine, sweat, mucus depositions in nose, eyes and genitals etc. When there are too much of toxins to be excreted through the kidneys, they are considerably taxed and consequently, they become very weak. As you start aligning your body to the laws of nature you would be surprised to see how your body starts responding by eliminating toxins and recovering. You can also explore our Natural Health Coaching Program that can help in making the transition, step by step. Our Natural Health Coach will look into your routine in a comprehensive way and give you an action plan. She/he will guide you to correct your existing routine & make it in line with Natural Laws. Please let us know if you are keen to explore. In the meanwhile, here are some resources available on our platform, you may want to explore: Blog - Toxins - the one and only cause of all diseases Health journey - Overcoming 16 year old kidney issues naturally! All the best! Team Wellcure
Q&A
I am suffering from psoriasis since 20 years and continuous medication , please help me.. Thank you
Ashlekha Sharma
02:46 PM | 13-04-2024
Hi Kavya, I appreciate your concern regarding your daughter, Let's understand hair health from nature cure perspective. The state of health of a person is reflected in the state of the hair too. Our hair gets its nutrition from within. There are living cells in the hair bulb which get their nourishment from the blood to make good healthy hair. Taking care of the body’s needs – physiological, mental and emotional needs with the correct lifestyle results in superior quality of blood which feeds the cells of the hair. When the quality of blood supplying the nutrition is good, the quality and colour of hair is good too. Here are some guidlines that can help: 1. daily brush hair gently with a soft-bristled brush. 2. massage the scalp for 5 minutes daily with fingertips, wash hair with lukewarm or cold water using natural cleansers only. 3. do head and neck excersice or yoga poses for better blood circulation to the scalp. 4. have plenty of water-rich fruits and veggies, sprouts, nuts, and seeds for better blood quality. 5. soak sun for atleast 15-20 mins daily 6. get good quality sleep & avoid stress We would like to guide you to a few resources - Read blog - Healthy Hair – Nourish your crowning glory from within Check our our specialized hair program - Natural Hair Care E-learning Program For queries, you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha) Wish you a good health
Q&A
I want to get rid of my unwanted hair and rough skin. It is seriously affecting me. Any natural cure for this?
Dr. Khushbu Suthar
03:14 PM | 18-08-2021
Hello User, The reason we suffer from rough skin is due to our chronic high fat diet which is getting influenced by the external environment. Instead of just local application why don't you take a step towards holistic measure which will not only deal with acne but also control further relapses? Unwanted hair on face can be a sign of hirsutism, to start with advice is to get a USG done, so that we clear the effects of PCOS. Here are a few tips which will help you. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake and refrain from something which is oil-based. Have fruit salad in the afternoon time and vegetable salad as evening snack this will be light on your stomach. A diet rich in Vitamin C will help in dealing with skin problem by reducing all the acne. Sources like lemons, oranges, mosumbi will help in dealing with acne. Face packs which you can use to improve your acne: 1.Massage the acne-prone area with one tablespoon aloe vera gel and one tablespoon coconut oil. 2. One tablespoon of flaxseeds blend with half beetroot will make sure to reduce roughnessscars. 3. Wash your face in the morning with neem powder and oneteaspoon of turmeric. Massage this paste on face for 5 minutes and wash, this mixture is best foran antibacterial reaction. 4.Gram flour and turmeric, make a thick paste out of it by using rose water and let it dry. Now scrub it out tightly, your facial hair will start reducing. Rice flour on the face with honey is also a good mixture for removing facial hair. Exercise: Pranayam helps in detoxifying the body, practising it early morning in an area which has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. A brisk walk in early morning sun from 30-45 minutes, helps in treating your body to its level best. Sun is a great source of Vitamin D that is why walking in the Sun and connecting with the sun also help in activating our cells and rejuvenates us for the whole day. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. Use a 15-minute relaxation technique before sleep, by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you Thank you.
Q&A
Can anyone help me to cure completely from gerd?
Dr. Khushbu Suthar
09:09 PM | 11-08-2021
Hello Liama, Gerd, gastroesophageal reflux, is caused when our oesophagus sphincter which does not bring back the eaten food becomes loose and starts producing nausea. This happens because of the constant load on the sphincter with highly spiced food and diet which irritates our gastrointestinal tract. To treat this problem we should start with a diet. Your cough and headache are strongly related to the same problem. Oesophagus sphincter being loss affects our pharynx producing cough and our gastrointestinal tract not functioning right tend to produce headache due to gas accumulation. In this case, only a multidimensional cure can help you. The main thing here is, it should be about everything, food, meditation, sleep and exercise which amalgamate for good health. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake for at least one month and refrain from something oil-based. One inch of ginger boiled in two cups of water with one tablespoon lemon, boil them for 5-10 minutes. Consume this mixture two hours after the noon meal will help in treating throat problem and headaches. Take one teaspoon of mulethi with half teaspoon honey, take three times a day half an hour after meals for cough accumulation. Fennel seeds consumption after meals helps in relieving digestion. Chew your food slowly without putting pressure. Exercise: Pranayam helps in detoxifying the body. Practising it early morning in an area which has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Sitting in Vajrasana after meals help in improving digestion. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
Q&A
I am having pimples like balls all over my face from a year what to do?
Dr. Khushbu Suthar
01:02 PM | 09-08-2021
Hello User, The reason we suffer from acne is due to our chronic high-fat diet which is getting influenced by the external environment. Instead of just local application why don't you take a step towards holistic measure which will not only deal with acne but also control further relapses? Here are a few tips which will help you. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake and refrain from something which is oil-based. Have fruit salad in the afternoon time and vegetable salad as an evening snack this will be light on your stomach. A diet rich in Vitamin C will help in dealing with skin problems by reducing all the acne. Sources like lemons, oranges, mosumbi will help in dealing with acne. Include dates, jaggery water, and spinach in your diet to reach a healthy iron level. Face packs that you can use to improve your acne-prone skin: 1. Massage the acne-prone area with one tablespoon aloe vera gel and one tablespoon coconut oil. 2. One tablespoon of flaxseeds blend with half beetroot will make sure to reduce acne scars. 3. Wash your face in the morning with neem powder and one teaspoon of turmeric. Massage this paste on the face for 5 minutes and wash, this mixture is best for an antibacterial reaction. Exercise: Pranayam helps in detoxifying the body, practicing it early morning in an area that has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. A brisk walk in the early morning sun from 30-45 minutes, helps in treating your body to its level best. Sun is a great source of Vitamin D that is why walking in the Sun and connecting with the sun also help in activating our cells and rejuvenates us for the whole day. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. Use a 15-minute relaxation technique before sleep, by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you Thank you.
Q&A
I have breakouts on my face every now and then and that keeps me so demotivating that i have stopped looking myself into the mirror. Whta to do to have clear skin?
Nikita Mishra
04:16 PM | 26-04-2021
Hello Shreya, Our skin is the reflection of our internal well being. If we are healthy from inside then only it will reflect outside as our healthy hairs and skin. Reasons for unhealthy skin- Heavy makeup Unhygienic conditions Hormonal imbalance Stress Pollution Improper sleep Improper food intake like oily foods. Dirt. These reasons result in blocking of skin pores which causes inflammation and then develops pimples, cracks and other skin issues. Foods to avoid- Avoid dairy products Avoid tea, coffee and other caffeinated drinks. Avoid oily foods and spicy foods. Avoid refined grains. Say no to refined sugar. Avoid chocolates. Sleep- Having a good sleep is equally important as having a good diet. Sleep timings and duration both are important. Yoga- Performing yoga also helps to clean the blood and to get healthy skin. Perform following asanas regularly- Trikona asana Bhujanga asana Hala asana Utthana asana Sarvanga asana Matsya asana Pavanmukta asana Pranayam- Perform vritta pranayam and bhramri pranayam on a regular basis. This will help to reduce pimples. Local application- Make a paste by mixing 2tablespoons of besan and 3 tablespoons Gulab Jal and add some drops of coconut oil to it. Apply this mixture on your face. Rinse your face with cold water after 2 minutes. This will clean your face in a natural way. Things to avoid- Avoid makeup on your face. Avoid applying chemical-based products on your face. Avoid packaged foods and oily foods. Things to do- Have plenty of water throughout the day. Exercise regularly Take the sunrays in the morning. Have only natural plant-based foods in your diet. Thank you
Q&A
What is the natural cure for wart?
Nikita Mishra
09:29 AM | 17-03-2021
Hello Harvinder, Warts are harmless growth on the skin. They are caused by human papillomavirus infections. Warts are contagious. They can go away in their own, but it can take weeks, months or years. The goal of treating warts or any other infection naturally is to prepare your body to respond against such infections. Local application Garlic has antimicrobial properties and hence can be used in warts. Crush 2 cloves of garlic and mix it with water to form a paste. Apply this paste on the affected area and cover with a bandage. Repeat this for 3 to 4 days. You can also use garlic juice instead of paste. Take fresh aloe vera leaf and peel it and apply the fresh gel on the affected area. It also helps to fight pathogens. Cold compresses To relieve the pain and itchiness associated with the warts, apply a cool and moist compress. Do it 4 to 5 times or several times a day to get relief from the symptoms. Soak a cloth in the cold water. Wring out the water and apply the cloth on the affected area. This will help to relieve the pain and itchiness. Do not use ice packs on the rashes as they may increase skin sensitivity and worsen the pain. Baths Take a cool bath or shower to soothe the skin. Do not use hot water as it may worsen the blisters because it increases the blood flow. When you take a cold water bath then the coolness of water eases the pain of the blisters and also calms the itchiness. Dietary changes Avoid dairy products and animal foods like eggs, meats, milk, etc. Avoid spicy and oily foods. Always have plant-based natural foods. Drink freshly prepared homemade fruit juices. Drink coconut water. Include salads, sprouts, nuts, and beans in your diet. Include Vitamin C in your diet like blueberries, amla, orange, lemon, etc. Drink plenty of water throughout the day to be hydrated. Thank you
Q&A
My friend has been diagnosed both kidneys damaged 90%. Any natural remedy?
Nikita Mishra
04:40 PM | 03-02-2021
Hello, A kidney infection is a serious medical condition that requires prompt treatment. These infections often start as a urinary tract infection (UTI) or a bladder infection which the spreads to one or both the kidneys. Symptoms may include Fever Chills Back or side pain Groin pain Abdominal pain Nausea and vomiting Frequent urination Here are some tips to follow- Diet to follow- Start the day with 3 to 4 glasses of warm water. This will help to flush out the toxins out of the body. Eat only plant based natural foods in your diet. Have fresh, seasonal, and locally available fruits and vegetables. Include salads, sprouts, nuts, and beans in your diet. Have whole grains like barley, millets, oats, etc in place of refined grains. Cook oil-free. Have soaked dry fruits to get the easily absorbable nutrients. Drink plenty of water throughout the day to eliminate the toxins out of the body and to be hydrated. Foods to avoid- Avoid dairy products and animal foods. Avoid processed, packaged, oily, and spicy foods. Avoid tea, coffee, and other caffeinated drinks. Avoid sugars and sugary foods. Exercise Being physically active is very essential to improve metabolism. Start the day with a short morning walk or jogging. Do 12 sets of suryanamaskar daily. Perform pranayam regularly, specially anulom-vilom and kapalbhati pranayam. Do bhujanga asana, chakra asana, parvat asana, gomukha asana. Practice yoga and pranayam in a place full of trees or in a garden. Sleep Sleeping is very essential for good metabolism. So, take proper sleep of at least 7-8 hours. Sleep early at night and also wake up early in the morning. Read books before sleeping to improve the quality of sleep. Thank you
Q&A
My sister's age 22, she is suffering from irregular periods, unwanted facial hair, acne, headache. Investigation done, Usg and hormones are normal. What are causes and treatment?
Nikita Mishra
11:44 AM | 14-12-2020
Hello Rajvindar, Irregular periods, unwanted facial hair, acne headache all these problems are inter-related. A disturbed circadian rhythm results in hormonal imbalance, poor blood circulation and disturbed metabolism which results in all such health issues. It is very important to follow the correct lifestyle and correct eating habits for a correct hormonal balance and circadian rhythm. Diet to take Start the day with 2-3 glasses of warm water. This will help to flush out the toxins out of the body. Eat only plant-based natural foods. Take overnight soaked raisins in the morning. Drink freshly prepared homemade fruit juices like pomegranate juice, beetroot juice. This will provide the body with easily absorbable nutrients. Drink coconut water. Include green leafy vegetables, salads, sprouts to your diet. Foods to avoid Avoid processed foods and packaged foods. Avoid tea, coffee, and other caffeinated drinks. Avoid dairy products as they are not meant for the human digestive system and hence facilitates the accumulation of toxins in the body. Avoid animal products. Avoid carbonated drinks. Physical activity Exercising is very important to improve the body's metabolism and blood circulation. Do 12 sets of suryanamaskar daily. Do bhujanga asana, trikona asana, vriksha asana, tada asana. Take a short morning walk of at least 30min daily. Take sunlight in the morning. Meditation and pranayam Meditation and Pranayam, both help to relieve stress. The vibrations that are generated during the pranayam heal many health issues along with relieving stress. So, practice meditation for 20 minutes daily. Perform bhramri pranayam, ujjayi pranayam. Sleep A correct sleep cycle is very important to maintain the circadian rhythm. Hence, take 7-8hours of sleep regularly. Sleep early at night and also wake up early in the morning. Thank you
Q&A
Good afternoon, I am Manoj Kadam 37. For the past few days I am feeling uncomfortable in esophagus and difficulty in passing gas and motion. Pls guide
Nikita Mishra
01:34 PM | 04-12-2020
Hello Manoj, Discomfort in esophagus and difficulty in passing gas and stool indicates that the food that you are eating is not getting digested properly. The main cause for indigestion is eating incorrect foods and following an incorrect lifestyle. Indigestion also results in acidity which leads to discomfort in oesophagus and it may also lead constipation. However, by following a natural lifestyle and eating correct foods, this problem can be cured naturally. Diet Start the day with a glass of warm water with a few drops of lemon juice in it. This will help to improve the metabolism as well as to eliminate the toxins out of the body. Eat a light breakfast. Have sprouts and soaked dry fruits. Drink freshly prepared homemade fruit juices with fibres. This will add bulk to the stool and aids in the movement of the stool. Include Vitamin C in your diet like amla, blueberries, orange, etc. Avoid dairy products and animal foods. Avoid processed, packaged, oily, and spicy foods. Avoid refined oils and refined grains. Drink plenty of water throughout the day. Exercise Exercising regularly improves our metabolism as well as blood circulation. Start the day with a short morning walk. Do 12 sets of suryanamaskar daily. Perform pranayam regularly, specially anulom-vilom and bhastrika pranayam. Take the sun rays in the morning. Sleep The sleeping pattern also affects our digestive functions. Hence, take proper sleep of at least 7-8 hours daily. Sleep early at night and also wake up early in the morning. Thank you
Q&A
Feeling discomfort in anus and burning sensation all the time and little pain while passing stool. Pls suggest what to do.
Nikita Mishra
01:34 PM | 04-12-2020
Hello, Pain while passing the stool occurs when the stool is hard and it is difficult to pass. This hard stool results in discomfort, pain, irritation in the anus as it results in tearing of mucosa of the anus. Hard stool may also lead to constipation. Constipation leads to many health problems like haemorrhoids, Crohn's disease, etc. To get relief from the irritation, healing of the mucosa is important and further passage hard stool should be prevented. A correct diet is very essential for this so that the consistency of the stool will not become hard. Diet to follow- Drink 3 to 4 glasses of warm water on an empty stomach in the morning. This will help to flush the toxins out of the body. Have Vitamin C rich foods like blueberries, orange, etc. Eat soaked raisins on an empty stomach in the morning. Have sprouts, nuts, beans, and salads. Eat fresh, seasonal, and locally available fruits and vegetables. Drink freshly prepared homemade fruit juices with fibres. This will add bulk to the stool and will aid in the movement of the stool. Drink plenty of water during the day. Have your dinner 3 to 4 hours before your sleeping time. Foods to avoid- Avoid dairy products and animal foods. Avoid processed, packaged, oily, and spicy foods. Avoid refined oils and refined grains. Avoid tea, coffee, and other caffeinated drinks. Avoid carbonated drinks. Exercise Start the day with a brisk morning walk of at least 30min. Do 12 sets of suryanamaskar daily in the morning. Perform pranayam, specially anulom-vilom and bhastrika pranayam. Take sunrays early in the morning. Take short walks after every meal. Sleep A proper sleeping pattern is very important for a healthy digestive system. Hence, take proper sleep of at least 7-8 hours daily. Sleep early at night and also wake up early in the morning. Thank you
Q&A
I am 34 yrs woman ,I am suffering my allergies, over weight ,asthama and sensitive skin, stress and anxiety. Please guide me
Nikita Mishra
02:03 PM | 30-10-2020
Hello Sheetal, Gaining weight may be due to improper lifestyle or it may also be the result of some underlying disease like hypothyroidism which disturbs the balance of many hormones and also affects the metabolism. This leads to other health issues like stress, anxiety. Obesity also results in low immunity levels which leads to various allergies and respiratory issues like asthma. Since all the problems are interconnected, we need to deal with root cause which is the lifestyle and eating habits. So, here are some tips to follow- Diet: Eat only plant-based natural raw foods. Eat fresh fruits like banana, pomegranate, avocado. Eat fresh green leafy vegetables like spinach, coriander. Eat salads, steamed sprouts, nuts. Avoid dairy products and animal foods. Avoid tea and coffee. Avoid carbonated drinks. Avoid processed and packaged foods. Eat whole grains like barley, millets, oats. Drink coconut water. Ginger It has anti-inflammatory properties and hence is effective in cough. Add the ginger paste to warm water and have this drink twice or thrice a day. Take steam Boil some water, keep it in a big bowl and lean over the bowl, then cover your head with a towel. Take steam this way once or twice a day. Gargle with saltwater Mix salt in warm water and gargle with this water 4-5times a day. Physical activity: Do suryanamaskar daily. Do gomukha asana, paschimottan asana, padahasta asana, garuda asana daily. Perform pranayam like bhramri pranayam and ujjayi pranayam for benefitting thyroid gland. Sleep: Sleeping pattern and quality greatly affects the circadian rhythm and in turn the hormonal balance. So, take a deep sleep of good quality for 77-8hours daily. Sleep early at night at around 10 pm and also wake up early in the morning at around 6 am. Thank you.
Q&A
I am suffering from daad / outgrowth on skin in my back and other areas... Please help
Dr. Khushbu Suthar
06:43 PM | 19-08-2020
Hello Sushil Goel, Our immunity becomes weak because of external factors like stress, a high-fat diet and a sedentary lifestyle this tends to make our blood circulation and oxygen supply to all the parts of body poor. This allows the fungal infection(daad or outgrowth of skin) to enter our body and to this, our body goes into the mode of defence mechanism and starts the inflammatory reaction. Pain, swelling, itching all the signs you might be facing. Taking a holistic measure will definitely help you in treating infections. Our private parts are mostly covered and there are high chances the sweat gets accumulated, in there so practising hygiene is very much essentially keeping the area dry. Now let us understand what changes we can make: Eat: The first thing in the morning is to start your day with something light in nature and easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake least for one month and refrain from something which is oil-based. Have fruit salad in the afternoon time and vegetable salad as evening snack this will be light on your stomach. Have one inch of ginger with one teaspoon of honey and half a teaspoon of turmeric in one cup of water bring it to boil for 5-10 minutes. This will help in treating any kind of inflammation. Take one teaspoon of coconut oil, add 2-3 drops of tea tree oil and apply in the area during night time by wearing anything loose, light coloured cotton. Take one tablespoon of aloe vera gel and put half a turmeric, by mixing this you apply on the affected area. This will be helpful in treating fungal infection by healing the skin faster. Exercise: Pranayam helps in detoxifying the body, practising it early morning in an area which has good sunlight will help. Suryanamaskar daily 12 sets will help in increasing the blood circulation of your body. A brisk walk in early morning sun from 30-45 minutes, helps in treating your body to its level best. Sun is a great source of Vitamin D that is why walking in the sun and connecting with the sun also help in activating our cells and rejuvenate us for the whole day. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oils this will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep, by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem, sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals thy self. Hopefully, these suggestions will help you Thank you
Q&A
I m not able to digest food properly I have loose stool and mucus in that what to do?
Dr. Khushbu Suthar
01:18 PM | 06-07-2020
Hello User, The most primary cause of indigestion is our new age lifestyle, we eat frozen, packaged food, adulterated things, our lifestyle is sedentary and we are not able to be productive due to lethargy these all types of food are causing. Hence, correcting our diet is the only thing we can start with. In this case, only a multidimensional cure can help you. The main thing here is, it should be about everything, food, meditation, sleep and exercise which amalgamate for good health. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake for at least one month and refrain from something oil-based. Have tomato and black pepper before an hour of the meal, will help in the absorption of nutrients and deal with constipation. Fennel seeds consumption after meals helps in relieving indigestion. Have vegetable salad in the evening and fruit salad in the afternoon before a meal, this will give you enough fibre for health. Having more fibre in the diet will help in giving bulk to stool reducing loose stools sources are apples, bananas, guavas. Exercise: Pranayam helps in detoxifying the body. Practising it early morning in an area which has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Sitting in Vajrasana after meals help in improving digestion. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
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