Q&A
Hello All , my 4 yr old son is have morning allergy. He sneezes 5-6 times early morning daily , and has cold in early hours of the day and gets fine in the afternoon. Have done treatment homeopathic , allopathy but not helping. This is been from last 6 months. Pls suggest.
Dr. Khushbu Suthar
05:29 PM | 11-05-2020
Hello Rachna, The reason we suffer from constant allergic reactions due to our chronic high-fat diet which is getting influenced by the external environment. Why don't you take a step towards holistic measure for your child which will not only deal with morning allergy but also control further relapses? This is the reason it causes immunity to get weaken and we suffer from immunity issues which are the reason behind these allergic reactions. In case you are making your child sleep in an air conditioned room at night, try to avoid for a few days as due to the closed, compact room, there are germs which breed high in moisture. Here are a few tips which will help you. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake and refrain from something which is oil-based. Have fruit salad in the afternoon time and vegetable salad as evening snack this will be light on your stomach. A diet rich in Vitamin C will help in dealing with skin problems. Sources like lemons, oranges, mosumbi will help in dealing with immunity issues. Tak one inch of ginger boiled in two cups of water and add 5-6 basil leaves, drink during evening time, this will relax your inflammation. Avoid dairy products as it is difficult to digest and causes adverse effects on the allergic reaction. Exercise: Pranayam helps in detoxifying the body, practising it early morning in an area which has good sunlight will help in improving blood circulation. You can accompany your child and teach him in the right way and enhance his quality of living. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. Use a 15-minute relaxation technique before sleep, by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you Thank you.
Q&A
I am suffering from UTI for last 2 months. Taking medicine regularly still not fully cured. My age is 48 years(male). I am able to control but not feeling comfortable. Always feel a urine sensation and irritation kindly suggest what to do?
Dr. Khushbu Suthar
04:25 PM | 06-05-2020
Hello Rajagopal, Sensitive bladder and urinary tract infection is a disease in our kidney region. Due to less healthy fluid intake and indulging in unhealthy beverages, our body gets inflammation. Also in the background, when we chronically have a high-fat diet and sedentary lifestyle, it ultimately causes inflammation leading to bladder problems and also weakening of bladder muscles. To treat this problem we should start with a light diet. In this case, only a multi-dimensional cure can help you. The main thing here is, it should be about everything, food, meditation, sleep and exercise which amalgamate for good health. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake for at least one month and refrain from something oil-based. One inch of ginger boiled in two cups of water with one tablespoon lemon. Boil them for 5-10 minutes. Consume this mixture two hours after the noon meal to help in treating inflammation at your bladder. Cumin water helps in treating sensitive bladder and helps in achieving strong bladder muscles. Cinnamon water is healthy and helps in keeping the kidney smoothly functioning. Exercise: Pranayam helps in detoxifying the body. Practising it early morning in an area that has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Halasana, Bhujangasana, Dhanurasna, practice it daily before the session of suryanamaskar, this will aid in achieving a healthy bladder. Please do under an expert guidance Kegel exercises help in treating the dribbling by strengthening pelvic floor muscles. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
Q&A
Hi sir! My name is Emran and I am from Kashmir. My issue is that i feel little pain under my left rib cage and left lower back side. I was diagnosed with 0. 3 mm kidney stone 2 years ago. I take medicine for that but from last some months i feel this pain on my left side. Pls advise!
Ruby
02:22 PM | 04-05-2020
हेलो, कारण - शरीर के किसी भी हिस्से में दर्द का मुख्य कारक ऑक्सीजन और रक्त का संचार ठीक प्रकार से नहीं हो पा रहा है। रक्त और ऑक्सीजन के संचार में कमी होने का मुख्य कारण पाचन तंत्र में अम्ल का बढ़ना है। जैसे वायुमंडल में हवा दूषित होने पर ऑक्सीजन की मात्रा कम हो जाती है उसी तरीके से शरीर में अम्ल की मात्रा बढ़ने से ऑक्सीजन और रक्त की संचार में कमी आती है। प्राकृतिक जीवन शैली को अपनाकर इसे पूर्ण रूप से ठीक किया जा सकता है इसको ठीक होने में 8 से 10 महीने का समय लग सकता है। समाधान - 1. किसी प्राकृतिक चिकित्सक के देख रेख में टोना लें। जिससे आँत की प्रदाह को शांत किया जा सके। एनिमा किट मँगा लें। यह किट ऑनलाइन मिल जाएगा। इससे 200 ml पानी गुदाद्वार से अंदर डालें और प्रेशर आने पर मल त्याग करें। ऐसा दिन में दो बार करना है अगले 21 दिनों के लिए। ये करना है ताकि शरीर में मोजुद विषाणु निष्कासित हो जाये। इसके बाद हफ़्ते में केवल एक बार लेना है उपवास के अगले दिन। टोना का फ़ायदा तभी होगा जब आहार शुद्धि करेंगे। 2. खानपान में मुख्य रूप से गहरे हरे रंग के पत्तों का जूस बहुत ही फायदेमंद होता है। गहरे हरे रंग के पत्तों में क्लोरोफिल होता है और ऑक्सीजन की संचार में यह बहुत ही मददगार साबित होता है। 3. नमक की मात्रा कम ले दिन में एक बार ले और सेंधा नमक या काला नमक ही लें क्योंकि नमक ज्यादा रहने से भी सिर में फ्लूइड में कमी आती है। सिर में liquid रहता है नमक में सोडियम होता जो कि liquid को सोख लेता है। 4. मेरुदंड स्नान काफी लाभकारी होता है यह हमारे स्नायु तंत्र को स्वस्थ रखता है । एक मोटा तोलिया लेकर उसको भिगो दें बिना निचोड़े योगा मैट पर बिछाए और उसके ऊपर कमर से लेकर के कंधे तक का हिस्सा रखें। उस गीले तौलिए पर रहे 20 मिनट के बाद इसको हटा दें। ऐसा करने से आप का मेरुदंड में ब्लड और ऑक्सीजन का सरकुलेशन ठीक हो जाएगा। जो कि हमारे सिर के नसों से कनेक्टेड रहता है। 5. लंबा गहरा श्वास अंदर लें रुको थोड़ी देर सांस को पूरी तरीके से खाली करें और फिर रुके थोड़ी देर ऐसा करने से आपके शरीर में ऑक्सीजन का सरकुलेशन ठीक हो जाएगा ऑक्सीजन की मात्रा ठीक हो जाएगी। दौड़ लगाएं। 6.सूर्य की रोशनी में 20 मिनट का स्नान सूर्य की रोशनी से करें 5 मिनट सामने 5 मिनट पीछे 5 मिनट दाएं 5 मिनट बाएं भाग में धूप लगाएं।दुख हमेशा लेट कर लेना चाहिए धूप की रोशनी लेते वक्त सर और आपको किसी सूती कपड़े से ढक ले। सूर्य नारी मंद होने पर इन्फेक्शन अधिक होता है अतः आप जब भी सोए अपना दायां भाग ऊपर करके सोए। धन्यवाद। रूबी, प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)
Q&A
Hi! I have a couple of queries. First question is, If milk is not recommended, what would be the best plant source of probiotics and calcium? Next question is, if we follow this routine, can we reverse any issue that are in the kidneys that originated because of diabetes?
Wellcure
12:16 PM | 24-04-2020
Dear User, Your question regarding milk is a common concern people have while considering a shift to a natural lifestyle. Please consider this - Calcium is a mineral just like magnesium or potassium and it comes from the earth. No animal makes calcium directly, the real source is the Earth. So, contrary to what we all believe, there are many sources of good quality calcium available, like green leafy vegetables; other vegetables such as cabbage, cauliflower, pumpkin, turnip (shalgam), okra (bhindi), radish (mooli), tomatoes; fruits, specifically dry fruits such as raisins, dates, figs, prunes; nuts such as almonds, walnuts and seeds such as sesame (til), sunflower, watermelon. Hence, a diet rich in natural foods such as fruits, dry fruits, vegetables, nuts & seeds is likely to give us the calcium our body needs. We should stop viewing food in a fragmented way of calcium, iron, fat, protein, etc. We should change our food prism to the whole, natural, local, seasonal, fresh & add variety in our diet. That will ensure we get all the required nutrients in abundance. Regarding your query on the possibility of reversing diabetes-induced kidney-related issues, we can tell you that many people have successfully reversed their chronic conditions including diabetes by adopting a natural lifestyle. For your specific concern, it would be best to take a one-on-one consultation with a Nature Cure expert who could understand your background in detail and guide you the way forward. If you want, we can help you connect to one. You could write to us at info@wellcure.com (do mention your city) In the meantime, here are some resources that you may explore: Watch this video - Calcium through Natural Foods You may visit Wellcure's Recipe Section to get access to recipes of dairy-substitutes and plant-based probiotics. Health Journeys - read inspiring stories of people who successfully reversed their health issues by following a plant-based diet In our Self-Cure section, we have many blogs related to natural living. You may specifically want to read this one - Is Dairy a Habit or a Need? Hope this answers your queries! We would be happy to address any other question that you may have! All the best! Team Wellcure
Q&A
Hi! This is Samyukta, I am 28. I have been suffering with SLE from past 10 yrs. Presently my DSDNA report is 250. I am using HCQ’s -200mg , MTX-20mg , Daas-200mg regularly. Can you please help me to get my dsdna report below 25 in natural way and reduce the join paints also? I have arthritis also and getting swellings at fingers and small joints. Could you Please suggest me the best optimal solution.
Dr. Khushbu Suthar
08:10 PM | 22-04-2020
Hello Samyukhta, We can definitely understand the pain you are going through, the best solution is to contact our team of naturopaths. SLE is an auto-immune disease that shows different symptoms in different people based on their immunity. It is important to know a holistic plan depending on their diet and regime and other conditions. Hence it is best to take individual treatment from our team. Thank you for contacting, hope we prove to be beneficial to you.
Q&A
I am 32 year male, suffering from Chronic Kidney Disease because of auto-immune disease. I have tried allopathy medicine but no relief. Now under treatment with ayurved medicine - I got little benefit not much. Plz guide how to cure with naturopathy?
Dr. Khushbu Suthar
07:07 PM | 20-04-2020
Hello Chandradev, Looking at the status of your problem, individual care and help are needed to support your system. Contacting a naturopath will be helpful. The most important thing you need right now is a balanced diet, detailed information about your routine and other conditions can help us to heal you. Definitely you can achieve the best with our naturopathy treatment. Chronic kidney disease with an underlying autoimmune condition is going to make our organs completely sensitive and it will be difficult in leading a qualitative lifestyle. Hopefully, our forum is able to give you the best. Take care.
Q&A
I am Mukesh. I am 26 years old. I have chronic cough since a long time. Whenever I drink or eat, I have to spit some yellow thing which is accompanied by cough. Please help me. I smoke.
Dr. Khushbu Suthar
03:39 PM | 20-04-2020
Hello Mukesh, To start with, quitting smoking is the first step towards getting relief from cough. The presence of tobacco in smoke tends to form scarring in our lungs which shrinks them and cough as defence response of our body, starts in the reaction of tobacco. Cough in the body is correlated with each other in a simple manner that they are showing the symptoms of your weakened immunity. One more additional reason we suffer from recurrent cough is due to our chronic high-fat diet which is getting influenced by the external environment. Instead of just local application or home remedy for cough, why don't you take a step towards holistic measure which will not only deal with a current cough but also control further relapses? Here are a few tips which will help you. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake and refrain from something which is oil-based. Have fruit salad in the afternoon time and vegetable salad as evening snack this will be light on your stomach. A diet rich in Vitamin C will help in dealing with problems like cough. Sources like lemons, oranges, mosumbi will help in dealing with inflammation. Take one inch of ginger boiled in two cups of water and add 5-6 basil leaves. Drink during evening time, this will relax your cough. One teaspoon of mulethi with one teaspoon of honey. Take this paste thrice a day half an hour after your meal will heal your throat. Exercise: Pranayam helps in detoxifying the body, practising it early morning in an area which has good sunlight will help in improving blood circulation. Suryanamaskar,12 sets daily will help in increasing the blood circulation of your body. A brisk walk in early morning sun for 30-45 minutes helps in treating your body to its level best. Sun is a great source of Vitamin D that is why walking in the sun and connecting with the sun also help in activating our cells and rejuvenates us for the whole day. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. Use a 15-minute relaxation technique before sleep, by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you Thank you.
Q&A
In my left breast black discharge is coming instead of transparent liquid. Worried! Due to lockdown cant go any where. Plz suggest some thing so that I can manage at home.
Dr. Khushbu Suthar
07:10 PM | 16-04-2020
Hello Deepti, In your case, it is ideal to contact our naturopath who can help you with your problem individually. As with you, proper case taking will be able to guide well, there might be a block in your mammary duct. Hence, a healthy complete case is advised with proper knowledge of symptoms. Do not get anxious, everything is in proper sync, take care of yourself. Eat healthy stay active. Take care.
Q&A
What is remedy for blocked Fallopian tubes? Please help!
Dr. Khushbu Suthar
03:32 PM | 17-04-2020
Hello User, Once the disease enters the body, it is the whole body that needs to heal and not just that part and this is what natural cure is all about. Blocked fallopian tubes can be due to two reasons: structural or functional. In functional, there is the intervention of inflammation process resulting in the block. In case it is prolonged, I would like to advise you to visit our naturopathy experts. Structural reasons can be an injury. When an infection is not treated for long, it causes scar in between the tube resulting in blockage. Guidelines for a functional block of Fallopian tubes: A disease of the reproductive system starts with the high fat and chemical-based diet that we are loading our gastrointestinal tract with. Any disease can make you pre-dispose to another, because of your lifestyle continuation. If you take care of your lifestyle at this moment, then there are definite chances that you get yourself treated well and your menstrual cycle will regularise, if its not, with your inflammation getting cured. But we have to treat our body on the whole so that we can even stop any future problems with our reproductive tract. In any case, the cure remains the same, which is a holistic cure in nature's way. Eat: Start with food items like jaggery, dates, sprouts, green leafy vegetables which help in increasing iron content which helps in treating inflammation and releasing blockage. One inch of ginger boiled in two cups of water with a tablespoon of lemon helps in treating inflammation, consume it during the evening. Vitamin C addition helps in easy-iron absorption, for example adding lemon in dals. Vitamin C keeps our cells activated by absorbing the iron in the body. Cumin water acts as a coolant and helps in enhancing the reproductive cycle. Exercise: Sleep on your back, raise your one leg and start rotating in a circular motion for 5 times and place it back, repeat the same with another leg. This will elevate your uterine muscles. Squats are another exercise to improve uterine health. Do it 15-20 times at one time. Sit and take 10-15 long deep breaths from the abdomen, to release all the toxicity from the body, helping us to gain back our normal menstrual cycle and healthy reproductive system. Warm baths, by sitting in a tub with lukewarm water, it will dissolve and help in dilating blood vessels and releasing the blocks. Meditation: While sleeping, take a bowl of water. Put two-three essential oil drops like lavender or orange and inhale it. It will help in calming nerves and automatically our body will start getting the rhythm back. Listen to music for 15 minutes by closing your eyes and deep breathing. This will help in controlling anxiety during stress. Massage your pelvis with coconut oil, this will help in healing blood circulation. Sleep: Sleep should be of 7-8 hours, sound. This will help in releasing all stress and treat all the issues in a healthy manner. It is time to get yourself healthy and wise. Hopefully, these suggestions will be helpful Thank you.
Q&A
Hello sir/mam I am 22 years old and I am under weight, please guide me to overcome from this. I have good strength but I want to gain weight..
Ruby
10:56 AM | 15-04-2020
हेलो, कारण - शरीर में आकाश तत्व की कमी के वजह से ऐसा होता है। आकाश तत्व की कमी से होता क्या है की शरीर ने पोषक तत्व जो पाया आपके भोजन से उसको पुरे शरीर में प्रसार (circulate) नहीं कर पाता है। जैसे की आपके पास पैसे हैं पर आपके लिए जो काम करने वाले लोग हैं उन तक उनकी फ़ीस पहुँच नहीं रही है तो वो काम कैसे करेंगे। ठीक ऐसे ही पोषक तत्व आया मगर शरीर के रक्त, मांसपेशी, कोशिकाओं तक पहुँचा नहीं। क्योंकि उसको पहुँचने के लिए जो (gap) की ज़रूरत है, वो हम नहीं दे रहे है। कब्ज एक ऐसी स्थिति होती है जिसमें व्यक्ति का पाचन तंत्र खराब हो जाता है, जिसके कारण वह जो भी खाना खाता है उसे पचा नहीं पाता है। यह भी अम्ल की अधिकता और आकाश तत्व की कमी की वजह से हो रहा है।प्राकृतिक चिकित्सा पद्धति को अपनाकर पूर्ण स्वास्थ्य पाया जा सकता है। समधान - शारीरिक और मानसिक क्रिया में संतुलन बनाएँ। फल के बाद 3 घंटे का gap रखें। सलाद बाद 5 घंटे का अंतराल रखें। पका हुआ खाना के बाद 12 घंटा का अंतराल रखें। जीवन शैली - शरीर पाँच तत्व से बना हुआ है प्रकृति की ही तरह। आकाश, वायु, अग्नि, जल, पृथ्वी ये पाँच तत्व आपके शरीर में रोज़ खुराक की तरह जाना चाहिए। पृथ्वी और शरीर का बनावट एक जैसा 70% पानी से भरा हुआ। पानी जो कि फल, सब्ज़ी से मिलता है। 1 आकाश तत्व- एक खाने से दूसरे खाने के बीच में विराम दें। रोज़ाना 15 घंटे का उपवास करें जैसे रात का भोजन 7 बजे तक कर लिया और सुबह का नाश्ता 9 बजे लें। 2 वायु तत्व- लंबा गहरा स्वाँस अंदर भरें और रुकें फिर पूरे तरीक़े से स्वाँस को ख़ाली करें रुकें फिर स्वाँस अंदर भरें ये एक चक्र हुआ। ऐसे 10 चक्र एक टाइम पर करना है। ये दिन में चार बार करें।I दौड़ लगाएँ। सूर्य नमस्कार 5 बार करें। 3 अग्नि तत्व- सूरर्य उदय के एक घंटे बाद या सूर्य अस्त के एक घंटे पहले का धूप शरीर को ज़रूर लगाएँ। सर और आँख को किसी सूती कपड़े से ढक कर। जब भी लेंटे अपना दायाँ भाग ऊपर करके लेटें ताकि आपकी सूर्य नाड़ी सक्रिय रहे। 4 जल तत्व- खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें और खाना के 2 घंटे बाद भी ऐसा करना है। नीम के पत्ते का पेस्ट अपने नाभि पर रखें। 20मिनट तक रख कर साफ़ कर लें। मेरुदंड स्नान के लिए अगर टब ना हो तो एक मोटा तौलिया गीला कर लें बिना निचोरे उसको बिछा लें और अपने मेरुदंड को उस स्थान पर रखें। खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें या खाना के 2 घंटे बाद भी ऐसा कर सकते हैं। मेरुदंड (स्पाइन) सीधा करके बैठें। हमेशा इस बात ध्यान रखें और हफ़्ते में 3 दिन मेरुदंड का स्नान करें। पेट पर खीरा का पेस्ट 20 मिनट लगाएँ। फिर साफ़ कर लें। पैरों को 20 मिनट के लिए सादे पानी से भरे किसी बाल्टी या टब में डूबो कर रखें। 5. पृथ्वी तत्व- कच्चे सब्ज़ी का जूस आपका मुख्य भोजन है। सुबह ख़ाली पेट इनमे से कोई भी हरा जूस लें।पेठे (ashguard ) का जूस लें और नारियल पानी भी ले सकते हैं। बेल का पत्ता 8 से 10 पीस कर 100ml पानी में मिला कर छान कर पीएँ। खीरा 1/2 भाग धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी में मिला कर पीएँ। दुब घास 25 ग्राम पीस कर छान कर 100 ml पानी में मिला कर पीएँ। ये जूस सुबह नाश्ते से एक घंटे पहले लें। नाश्ते में फल लें। दोपहर के खाने से एक घंटा पहले हरा जूस लें। खाने में सलाद नमक सेंधा ही प्रयोग करें। नमक की पके हुए खाने में भी बहुत कम लें। सब्ज़ी पकने बाद उसमें नमक डालें। नमक पका कर या अधिक खाने से शरीर में (fluid) की कमी हो जाती। सलाद दोपहर 1बजे बिना नमक के खाएँ तो अच्छा होगा क्योंकि नमक सलाद के गुणों को कम कर देता है। सलाद में हरे पत्तेदार सब्ज़ी को डालें और नारियल पीस कर मिलाएँ। कच्चा पपीता 50 ग्राम कद्दूकस करके डालें। कभी सीताफल ( yellow pumpkin)50 ग्राम ऐसे ही डालें। कभी सफ़ेद पेठा (ashgurad) 30 ग्राम कद्दूकस करके डालें। ऐसे ही ज़ूकीनी 50 ग्राम डालें।कद्दूकस करके डालें।कभी काजू बादाम अखरोट मूँगफली भिगोए हुए पीस कर मिलाएँ। लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। शाम 5 बजे नारियल पानी लें। रात के खाने में इस अनुपात से खाना खाएँ 2 कटोरी सब्ज़ी के साथ 1कटोरी चावल या 1रोटी लें। रात 8 बजे के बाद कुछ ना खाएँ, 12 घंटे का (gap) अंतराल रखें। 8बजे रात से 8 बजे सुबह तक कुछ नहीं खाना है। 6. एक नियम हमेशा याद रखें ठोस(solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें।ठोस भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ ले सकते हैं। जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं। तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा। चीनी के जगह गुड़ लें। हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद लें। धन्यवाद। रूबी, प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)
Q&A
I am 37 year old and having problem of sensitivity bladder and frequent urination. Pls suggest!
Dr. Khushbu Suthar
09:47 PM | 13-04-2020
Hello User, Sensitive bladder and frequent urination both have a similar cause which is a disease in our kidney region. Due to less healthy fluid intake and indulging in unhealthy beverages, our body goes into inflammation. Also in the background, when we chronically have a high-fat diet and sedentary lifestyle, which ultimately causes inflammation leading to bladder problems. To treat this problem we should start with a light diet. In this case, only a multidimensional cure can help you. The main thing here is, it should be about everything, food, meditation, sleep and exercise which amalgamate for good health. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake for at least one month and refrain from something oil-based. One inch of ginger boiled in two cups of water with one tablespoon lemon, boil them for 5-10 minutes. Consume this mixture two hours after the noon meal will help in treating inflammation at your bladder. Cumin water helps in treating sensitive bladder and helps in achieving strong bladder muscles. Cinnamon water is healthy and helps in keeping the kidney smoothly functioning. Exercise: Pranayam helps in detoxifying the body. Practicing it early morning in an area that has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Halasana, Bhujangasana, Dhanurasna, practice it daily before the session of suryanamaskar, this will aid in achieving a healthy bladder. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
Q&A
I am finding it difficult to write & sign. There are tremors in my hands. So which supplement will be helpful. I am 44 yrs old. Please advise. Thanks.
Dr. Khushbu Suthar
07:24 PM | 13-04-2020
Hello Users, Tremors happen due to weakening neuropathy which gets weakened due to low mineral and vitamin intake. If your body is getting the right type of food and adequate minerals the tremors will be difficult to happen. Mineral deficiency is the main cause of tremors, though needed in small amount it gets suppressed because of our complex food and high-fat diet, causing deficiency to take place. The main thing here is, it should be about everything, food, meditation, sleep and exercise which amalgamate for good health. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake for at least one month and refrain from something oil-based. Potassium and sodium-rich diet, this helps in giving a good number of electrolyte. Potassium-rich sources that are easily available are bananas, potatoes, walnuts, coconut water, green leafy vegetable juices, etc. Vitamin E has good sources like flax seeds, chia seeds which helps in treating tremors. Almonds and walnuts are good sources of vitamin E. Exercise: Pranayam helps in detoxifying the body. Practicing it early morning in an area that has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing the mind. A positive attitude will help you to deal with everything in life. Meditation practice will help your son to improve and fight any problem in the long run. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
Q&A
Hi I have infection in my ears. They are paining from both the sides. What to do?
Dr. Khushbu Suthar
04:12 PM | 14-04-2020
Hello Alka, Ear infections happen when the immunity is becoming low, due to our body not getting a good amount of nutrients. This happens due to our exposure to complex diet and sedentary lifestyle. So, the first thing is to make sure our immunity is strong enough to keep us away from recurrent infection. Here are some guidelines which can help you in treating the problem of ear infection. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. Vitamin C rich diet like oranges, mosumbi, lemons, sprouts, bell peppers are healthy and helpful in increasing immunity. Daily after your afternoon meal, have one inch of ginger boiled in one cup of water and add 5-6 basil leaves continuously to keep your immunity high. Warm compression on the affected ear will help in treating the pain from an ear infection. Exercise: Pranayam helps in detoxifying the body. Practising it early morning in an area that has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
Q&A
I have a problem of difficulty in breathing, which has been diagnosed as COPD. Please advise me as to how I can manage the problem.
Dr. Khushbu Suthar
05:22 PM | 09-04-2020
Hello User, Due to weakening of the chest muscles and lung vital capacity being low, we tend to fall prey to breathing difficulty. When we are not able to breathe fully due to the outside environment and pollution, there is an obstruction in our airway which is you are diagnosed with chronic obstructive pulmonary disease. The next thing you do is improve your lung vital capacity to improve your breathing state in order to heal shortness of breath. The cause of your problem is weakened lung's vital capacity in reaction to the sedentary lifestyle and not getting adequate nutrition. So, the best way to take care of oneself with diet, exercise, meditation, and sleep. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. Vitamin C rich diet like oranges, mosumbi, lemons, sprouts, bell peppers are healthy and helpful in increasing immunity. Daily after two hours of your afternoon meal, have one inch of ginger boiled in one cup of water and add 5-6 basil leaves continuously to keep your immunity high. Have one teaspoon of mulethi twice a day with a half a teaspoon of honey, half an hour after your meal. To improve your immunity and helps improving lung vital capacity. Exercise: Pranayam helps in detoxifying the body. Practising it early morning in an area that has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Cobra pose, cow poses is a good exercise for improving your lungs. Start doing activities like blowing balloons, playing air-based instruments this will accelerate the lung capacity. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
Q&A
In my mouth more saliva is coming and I always try to put it in mouth and when I keep my mouth closed all the saliva gets accumulated on the tongue area. What to do?
Dr. Khushbu Suthar
08:03 PM | 08-04-2020
Hello Atul, Increased Salivation has two major causes which are dental carries and indigestion. In both cases, the regular diet is affecting you, eating rich fatty diet and sedentary lifestyle, this causes hypersalivation. To treat this problem we should start with a light diet. In this case, only a multidimensional cure can help you. The main thing here is, it should be about everything, food, meditation, sleep and exercise which amalgamate for good health. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake for at least one month and refrain from something oil-based. One inch of ginger boiled in two cups of water with one tablespoon lemon, boil them for 5-10 minutes. Consume this mixture two hours after the noon meal will help in treating inflammation. Tomato with black pepper in meal an hour before dinner will help in treating the digestive problem, Carrots, apple, guavas are very good for your oral health and hygiene. Chew 4-5 mint leaves after every meal. Fennel seeds consumption after meals helps in relieving digestion. Chew your food slowly without putting pressure on your digestive tract. Exercise: Pranayam helps in detoxifying the body. Practicing it early morning in an area that has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Sitting in Vajrasana after meals helps in improving digestion. Brush your teeth twice daily and remember to floss them every time. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
Q&A
I have pain in lower back, on left side only. Please help.
Dr. Khushbu Suthar
08:24 PM | 06-04-2020
Hello Sarita Singh, Pain in the lower back can be caused due to postural problem, though it is one-sided pain it can be due to not getting a good amount of exercise. Minerals like potassium and calcium help in improving muscular and bone pain. A good diet and exercise can surely be helpful. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. Potassium-rich food like bananas, coconut water, almonds, walnuts is a good source of potassium which will decrease your pain. Take one teaspoon of gond with one glass of warm water in the morning will help in muscle repair by hastening the process. Exercise: Pranayam helps in detoxifying the body. Practicing it early morning in an area that has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Cat and cow pose, sphinx pose, downward dog pose is very helpful for treating backache. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
Q&A
Why my left shoulder is paining? I feel weak in both shoulders. How can it be cured naturally?
Dr. Khushbu Suthar
08:27 PM | 06-04-2020
Hello Arif, The shoulder pain can be due to a sudden decrease in the activity and our muscles not getting appropriate nutrients like potassium and calcium deficiency is a common cause for pain in shoulders. movements being low. A good diet and exercise can surely be helpful. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. Potassium-rich food like bananas, coconut water, almonds, walnuts is a good source of potassium which will decrease your pain. Take one teaspoon of gond with one glass of warm water in the morning will help in muscle repair by hastening the process. Exercise: Pranayam helps in detoxifying the body. Practicing it early morning in an area that has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Downward dog pose, chest expansion, and shoulder circles will definitely help you in treating shoulder pain. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
Q&A
Sir, l am 3o year old and a defense soldier since last 10 years. Before 5 year in year 2015 I couldn't sleep for 2 days without any reason or tension and I became worried what did it happen to me. And developed anxiety disorder and felt I would die soon after 1 month of medicine I felt OK and after 2 months of medication I back to normal life. Still am taking medicine but after that many time I feel negativity and become panic. Sir please tell me how can I overcome this anxiety 100 percent?
Dr. Khushbu Suthar
08:46 PM | 06-04-2020
Hello Nk Bhardwaj, Yes, you can surely fight this state effectively by treating your problem in a natural and healthy manner. There is a lot of stress which adds to factor environmental as well as internal issues. Even the kind of food we eat has an effect on our mind. That is why, "sattvic food" is promoted a lot, the lighter the food in nature, the better effect on our mind. It is time to work on your daily diet and routine to reap the benefits of nature for good health. So, the best way to prevent panic attacks is to take care of oneself with diet, exercise, meditation, and sleep. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. Potassium-rich diet is essential like walnuts, almonds, bananas, coconut water helps in giving brain adequate minerals and reduces the chance of mood swings. Having ginger-lemon tea during the night before sleep will help in soothing nerves. Magnesium-rich food like almonds will give your panic attacks a rest by working on a neural pathway. Exercise: Pranayam helps in detoxifying the body. Practicing it early morning in an area that has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
Q&A
Hi I am suffering from psoriasis & auto immune diseases since 12 years, age 58 male. Pls give some guidelines.
Dr. Khushbu Suthar
04:09 PM | 03-04-2020
Hello Sandu, Psoriasis is an autoimmune disorder causing inflammation in the body which makes our immunity vulnerable and does not allow our body to function in a healthy manner. Skin is the first line of defence that is why our immunity has to play a major role in this to protect. So, this is why immunity needs to be protected in order to heal the skin. Herewith these tips, you can achieve health. Eat: The first thing in the morning is to start your day with something light in nature and easy to digest. This is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake and refrain from something which is oil-based. Have fruit salad in the afternoon time and vegetable salad as evening snack this will be light on your stomach. A diet rich in Vitamin C will help in dealing with skin problems. Sources like lemons, oranges, mosumbi will help in dealing with any type of skin disorders. Have ginger lemon tea, in the evening to fight against inflammation which has taken place in your body. Use packs which you can use to improve your psoriasis lesion: 1. Massage the prone area with one tablespoon aloe vera gel and one tablespoon coconut oil. 2. Use tea tree essential oil on the boils, if you have, by dabbing on the cotton after cleaning it. You can do it during night time. Exercise: Pranayam helps in detoxifying the body, practising it early morning in an area which has good sunlight will help in improving blood circulation. Help in removing toxicity. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. Use a 15-minute relaxation technique before sleep, by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem, sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals thy self. Hopefully, these suggestions will help you Thank you.
Q&A
My son, age 11 years is suffering from sweating of palm and feet. He can't write properly. Please suggest.
Dr. Khushbu Suthar
04:30 PM | 03-04-2020
Hello User, Hyperhidrosis is the inflammation of the sympathetic nerves. This happens because of our immunity being weak and mental anxiety which causes hyperhidrosis. The best thing to do is talking to your son whether he has any type of stress and gets anxious during exams. Another thing is the physiological secretion of sweat glands, sweat glands normally are secreting more sweat. That is why a proper health plan for your kind will help. The main thing here is, it should be about everything, food, meditation, sleep and exercise which amalgamate for good health. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake for at least one month and refrain from something oil-based. One inch of ginger boiled in two cups of water with one tablespoon lemon, boil them for 5-10 minutes. Consume this mixture two hours after the noon meal. This is best for beating inflammation. Tomato rich diet is helpful, tomato helps in shrinking the pores which release sweat this will help you in treating the problem. Potassium-rich diet, potassium helps in absorbing the water, that is why it is necessary to retain the excess water. Potassium-rich sources which are easily available are bananas, potatoes, walnuts, coconut water etc. Exercise: Pranayam helps in detoxifying the body. Practising it early morning in an area which has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing the mind. A positive attitude will help you to deal with everything in life. Meditation practice will help your son to improve and fight any problem in the long run. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
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