Q&A
How much time is needed to recovery from h pylori completely?
Dr. Khushbu Suthar
10:16 AM | 13-02-2020
Hello Arnab, The prognosis of the disease is highly dependent on how the individual is taking up an active role in nature-based diet and taking step towards a healthy lifestyle so it highly depends from case to case. Maybe it is a long term effect of prolonged exposure to chemicals and adulterated food which have gathered all the levels of toxicity. Continuous consumption of fatty diet and highly spiced food leads to the accumulation of toxins that are the primary cause of any health issue. What needs to be taken care of now is the fact that a major change in lifestyle and diet will be the cure of the problem. The lighter the food in its nature the easier it is to absorb but what we do is load ourselves with a lot of high-fat diets and a sedentary lifestyle which only is the result of the accumulation of toxins. With a healthy change in the diet and your routine, we can easily deal with all the issues related to the problem of poor absorption and indigestion which causes infection. What makes a major difference is by changing lifestyles, that we are not only curing the disease at this stage but also preventing it. Now let us understand what changes we can make: Eat: The first thing in the morning is to start your day with something light in nature and easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake at least for one month and refrain from something which is oil-based. Have fruit salad in the afternoon time and vegetable salad as evening snack this will be light on your stomach. Consume Vitamin C rich food as it builds up immunity at the same time clear our airway like mosumbi, oranges, lemon, sprouts, cabbage, capsicum etc. This increases the immunity and hastens the treatment. Exercise: Sitting in vajrasana is really helpful to aid digestion. A brisk walk in early morning sun from 30-45 minutes, helps in treating your body to its level best. Sun is a great source of Vitamin D that is why walking in the sun and connecting with the sun also help in activating our cells and rejuvenate us for the whole day. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oils this will help in soothing you and the aroma will relax you and keep you away from any kind of disease. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem, sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals thy self. Hopefully, these suggestions will help you Thank you
Q&A
Kya har din BP check krna sahi hota hai? Kya BP ka connection soch se hai? Mere mind mein hr time BP ki soch rehti hai... Daily gym jata hun BP 142/93 rehta hai... Kya soch se bhi BP bdhta hai? Kindly btayen
Smitha Hemadri
08:06 PM | 06-02-2020
Hoping you will understand English also sir. Yes, if you think a lot, then you will drain the energy that will otherwise be used for probably healing your BP by the body. Secondly, whatever you focus on will get more momentum as per the concept of quantum physics. So if you think more about BP, the universe will give you more of what you ask. If you don't want BP, stop thinking about it and focus on thinking about what you want ( not what you don't want). You have come to the right forum. Blood pressure is definitely reversible on a plant-based diet. To understand how to reverse your condition you will have to understand what caused your condition in the first place. It’s not just a lack of exercise alone and that’s your misunderstanding. We all know that the role of the heart is to pump blood. So the story goes like this, you eat some food, the food gets into the stomach, and for that to digest, it has to go through the entire gastrointestinal tract. Among this liver, the gallbladder and pancreas play a major role in trying to understand and assimilate the food. The liver is one of the organs where it understands whether the food you eat is right for the body or not. Any food that is not available directly from nature is something that the body does not understand. In any food that the body does not understand gets accumulated in the liver and the surrounding organs. One of the major functions of the liver is to thin the blood from all the fats that you constantly been feeding day after day. This might be in the form of tadka it might be in the form of fried food it might be in the form of dairy it might be any form of animal products that you have been consuming. Please remember that cold-pressed oils are also oils but definitely better than refined but any oil is oil. Over a period of time, these fat deposits get accumulated in the body because we don’t have vim and pril to scrub these in the body. What we do have is bilirubin that does the blood-thinning work by reducing the fats by thinning down the fats. If you have a high concentration of fats and other forms of toxins in the blood the oxygenation level in the blood will be extremely low. This low oxygenation level can pose a risk to your heart and brain. The heart actually expects a purified form of blood from the liver. Initially, when you’ve had a high-fat diet the liver would have handled the situation. But one cannot expect this to happen over and over and over again. Over a period of time, all the things that the body does not need to start overflowing from the liver and liver efficiency reduces. When the efficiency of the liver reduces it means that the blood will also be contaminated. If you are the heart and you will have to suck crude oil from a certain distance you will definitely have to put that effort, isn’t it? Now if the heart has to do this over and over again on a daily basis what would be its status after a few months or years? It’s simply getting tired gets inflamed and you will have a named condition. It is constantly working putting pressure in the arteries. Whatever may be the name of your condition, however, complex is your issue it just means that the heart is tired from doing the work that it has been doing in your body over and over again. The only remedy to this problem is to make sure that your blood is naturally thinned and handled by the body and gives the heart a break and makes the pumping the pushing and pulling easier. How do you do this? the answer is very simple:- You have to make sure that you consume a whole food plant-based lifestyle, even your grains have to be in its natural whole state unpolished, absolutely no oil in your diet, very low intake of nuts and seeds after a period of time but not while healing. Focus to eat fresh raw fruits, vegetables, and greens for the entire day except for dinner when you can make an exception. Since your condition is not something that will heal overnight like a cold or a cough you must not hurry this detox rapidly as it can backfire and cause more harm than you expect. so it is very important that you just change your lifestyle to a plant-based lifestyle and then eventually stabilize this. Continue to expose yourself to the sun for about an hour a day. Join a yoga class and practice yoga and pranayama under a certified practitioner and practice yoga that is safe for your condition. Ensure that you eat raw for most of your day this will naturally thin down your blood and give the body a break from the fats so once all the oils start getting released from your body naturally, you will overtime be healed of your condition. The heart is very resilient, a very strong organ. It is one of the last organs to stop. It is designed to keep you alive. So much is the power of the heart. It has an equally good stamina to spring back up when the conditions are ideal. By removing dairy, eggs, meat, fish, sugar, wholewheat, maida, barley any form of oils, all kinds of packaged foods that are ready to eat, practice mindful eating, chew your food as long as possible and swallow it. Avoid all forms of screen time when you are connecting with your food. Avoid using salt for any of your raw meals except for dinner and reduce the quantity of that as well. Avoid using refined salt and use pink salt as minimally as possible. Greens like spinach have natural salt in them that can replace salts in any meal. Lime juice is a great substitute for salt. You have panicked because you didn’t have the right awareness and information. This happens naturally to everybody. Don’t fear. Now that you have the information take the right steps to correct your food habits and you can avoid that medication as the problem slowly gets balanced and reversed fully. Let us know if you have any questions and reach me if needed Be blessed Smitha Hemadri (Holistic lifestyle coach)
Q&A
How do I know that my h pylori has gone?
Dr. Khushbu Suthar
01:11 PM | 17-02-2020
Hello Arnab, Once you start following a healthy lifestyle full of green and staying in touch with nature, you will automatically start feeling at ease and positive. Subjective symptoms like indigestion, nausea, vomiting will be gone. This is the assurance that you are free from disease. Thank you
Q&A
I'm 21 years old suffering from scanty periods for last 2 years. What to do?
Dr. Khushbu Suthar
10:04 PM | 06-02-2020
Hello User, If we put in the definition of medical science having a flow from 2-5 days is completely normal. If it is according to the genetic issues, like your mother and sisters have been having the same flow then there is nothing to be concerned about. There is a chance that it might be genetically connected as your mother and sister must have to go through the same kind of flow. The next thing is that your hemoglobin might be less in the quantity that is why your body has this as a defense mechanism to control. In any case, the cure remains the same, which is a holistic cure in nature's way. Eat: Start with food items like jaggery, dates, sprouts, green leafy vegetables which help in increasing iron content as well as regularise our menstrual cycle. Vitamin C addition helps in easy-iron absorption, for example adding lemon in dals. Include one fruit like apple, papaya, a banana a day to have a healthy GUT. Eating methi seeds with warm water also helps in healthy periods. You can also have cinnamon water, empty stomach as it helps in insulin sensitivity. Exercise: Sleep on your back, raise your one leg and start rotating in a circular motion for 5 times and place it back, repeat the same with another leg. This will elevate your uterine muscles. Squats are another exercise to improve uterine health. Do it 15-20 times at one time. Sit and take 10-15 long deep breaths from the abdomen, to release all the toxicity. Meditation: As you have mentioned about stress, while sleeping, take a bowl of water. Put two-three essential oil drops like lavender or orange and inhale it. It will help in calming nerves and discomfort during periods. Listen to music for 15 minutes by closing your eyes and deep breathing, this will help in treating stress. Sleep: Sleep should be of 7-8 hours, sound. This will help in releasing all stress and treat all the issues in a healthy manner. It is time to get yourself healthy and wise. Hopefully, these suggestions will be helpful Thank you
Q&A
I m 21 years old and suffering from piles... Is there any solution to get rid of that?
Dr. Khushbu Suthar
07:00 PM | 05-02-2020
Hello Chanchal, Regular consumption of fatty diet and highly spiced food, toxins are the primary cause of piles, with that even our sedentary lifestyle also plays a role in this picture. What needs to be taken care of now is the fact that a major change in lifestyle and diet will be the cure of the problem. In piles with the consumption of this kind of food, what is disturbing is from the esophagus to rectum everything is disturbed. The toxins are in the body, call it stomach ulcers or piles they relate to the same cause. With a healthy change in the diet and your routine, we can readily deal with all the issues related to the problem of piles. What makes a major difference is by changing lifestyles, that we are not only curing the disease at this stage but also preventing future relapses. Now let us understand what changes we can make: Eat: Starting your day with something light in nature and easy to digest is what your breakfast should be. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The next thing is including a fiber-rich food item which helps in adding bulk to the stools, for example having apples, bananas, nuts, etc. which has a good amount of fiber in them. Let us understand about somethings which you can apply for dealing with burning sensation: 1. Aloe vera gel: Application of naturally extracted aloe gel helps in the treatment of the wounds caused by piles. 2. Take a teaspoon of coconut oil and add two-three drops of tea tree oil, apply on the wound. These two things will help in treating the piles. Exercise: Sitting in the position of Vajraasana will help in the treatment of piles. After your meals practice, this poses for better digestion and easy stools. The next thing is, in case if you are into weight training, then avoid lifting heavyweight as it aggravates the condition of piles. A brisk walk in early morning sun from 30-45 minutes, helps in treating your body to its level best. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem, sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. Hopefully, these suggestions will help you Thank you
Q&A
It's becoming difficult to sleep peacefully. Wt to do?
Dr. Khushbu Suthar
06:33 PM | 03-02-2020
Hello Rathlavath, Sleeping is something which is directly corresponding to a peaceful mind, what does sleeping brings to us? In sleep, if we define in normal words, sleep is something when we put our body and muscles to complete rest. Thee reactions we have towards the external world becomes less, and our sound senses become more activated in this process. How we have definitely disturbed the experiences of sleeping? By involving gadgets in our life. Our body circadian rhythm is managed by the biological clock which our body develops, in sleep whenever we have excess towards the ring of any gadget we get the notification. In results, our wave of sound sleep starts getting disturbed. Sleep has a 90 minutes cycle which is differentiated by stages, which are three. This 90 minutes cycle should be repeated at least 5 times in order to have a relaxing to sleep. Which means healthy sleep is 7-8 hours per day. Now what all things you need to start with to get peaceful sound sleep: Eat: Eating the kind of food items which are rich in minerals, this is something which we should be looking for. Seeds like chia, pumpkin, flax are a rich source of minerals. Minerals help in developing nerve neuropathy in order to take good rest. Start including almonds and walnuts in your diet, this helps in treating the brain with the right amount omega-3 which in turn gives us good sleep. Exercise: During exercise, body releases few hormones which actually relaxes our body. A 10-minute simple warm-up exercise before sleep should be helpful. Sit on your bed, spread both your hands. Elevate them up near your ears, the again spread them equivalent to your shoulder. Repeat it 10 times. Take a deep breath all at once, from your abdomen. Count till 5, release it. Sitting on your bed, twist your trunk towards the right, bring in the centre, twist it to left. This small exercise before sleep should be helpful. Meditate: A mindful meditation of listening to calming music before sleep is important, it will relax your nerves and destress you. Sleep: Preparing your room before sleep. Sleep in a room completely gadget-free, avoid television sets in your bedroom. Use alarm clocks, if you are bound to use your phone for alarms, leave them on flight mode. Do not see your phone first thing in the morning. Use of essential oils like orange or lavender will help in giving good sleep, a bowl of water with two-three drops of essential oil inhale it before sleeping. This will definitely help you. Thank you
Q&A
I have hair loss from many months... I am observing a white bulb at the end.... What is the reason for it? How to cure and get back my hair?
Wellcure
10:34 AM | 04-02-2020
You may read our recently published blog: Healthy hair - nourish your crowning glory from within. Hope you find it useful. Making lifestyle changes to align with Natural Laws will help you reclaim your health. You can explore our Nature-Nurtures Program that helps you in making the transition, step by step. Our Natural Health Coach can look into your routine in a comprehensive way and give you an action plan. We will guide you on diet, sleep, exercise, stress to correct your existing routine & make it in line with Natural Laws. Please let us know if you are keen to explore.
Q&A
I have dark pimple like spots on both of my hands right from upper part of palm to shoulder. It is dry and itchy also. What is this, what's the reason for this and treatment?
Vijai Pawar
08:05 PM | 27-01-2020
Dear health seeker Tejas, Yes, Nature cure has a radical cure for skin diseases, What is commonly known as prickly heat (medically termed eczema Solare) Is an acute inflammation of the sweat glands, characterized by the formation of red papules and vesicles, with intense itching and burning of the skin. I have successfully treated a lady patient 35 yrs., mother of two daughters. She had tried Allopathy, Homeopathy, Ayurveda for close to 2 to 3 years, but without any results. Doctors advised that the complete cure may take many years yet radical cure may be or may not be., She would have continued with it but she was scared to the hilt because her younger daughter was only 2 years old and all the time the baby would hug the mother, sleep with her and may catch her disease. She came to me as a last resort but was apprehensive if nature cure could treat such a case, in fact, the majority of people don't know what nature cure is about. I assured her that she would be alright within the shortest possible time. The treatment was as under. 1. She was asked to stop using any cosmetic aids, face cream, talcum powder, nail polish, deodorants, shampoo, bathing soap, to wear only cotton clothes, rubber, plastic footwear was to be avoided. 2. Sunbath 30 minutes duration early morning followed by a cold water bath. 3. Cut down or minimize the use of salt (salt aids in inducing itching). 4. All cereal breakfast was stopped, salads or locally grown fruits along with 1/4th of coconut were recommended instead. 5.Drink of banana pith or bilva Patra juice first thing in the morning followed by coconut water. 6.Lunch of vegetables raw and cooked with 2 rotis or rice. 7.Fruit juice or fruits in the evening. 8.Vegetables raw and cooked with coconut in dinner. 9.Abdominal wet pack 20 minutes. 10. She had to expose to air whenever possible. She reported a remarkable recovery in two months flat and came thanking me with lots of thanksgiving. V.S.Pawar MIINT1980
Q&A
I am 29 years old man from Jaipur I am getting lots of back pain due from last 2 years almost die to long sitting on laptop for more than 7 hours of 7 years. Please tell me which exercises I need to do and which one to avoid? Also tell me what should be my diet plan for this?
Vijai Pawar
09:04 PM | 23-01-2020
Dear health seeker Aakash, These days "sitting is a new smoking peril. " Many companies, corporations have introduced 'standings stations "for providing a less stressful environment for the employees. Big companies have realized the hazards of sitting continuously before laptops, computers, smartphones and air condition atmosphere, that to putting on tight jeans not allowing any air to the body thus making one of eliminating organs redundant. The health of the skin is of prime importance. You must go for air baths expose your body to the early morning breeze and whenever you can do so. Exposure to the sun for 30 -40 minutes followed by a cold water bath is a must. Live exclusively on a live diet comprising mainly of vegetables raw and cooked conservatively without oil spices and condiments and fruits and juices to the maximum possible limit with little cereals beans and nuts. Do some yogic asanas in a non-violent way. Avoidance of enervating devitalizing foodless foods like tea, coffee, cola drinks, alcoholic beverages smoke, sweets, fried foods will restore normalcy in the body. Sleep on a hard bed Chew your foods thoroughly This way you will be able to become healthy again. V.S.Pawar Member Indian institute of natural therapeutics 2980
Q&A
My wife Manju aged 56 gets restless in night due to pain from thighs to leg. Can you pls tell remedy of this?
Dr. Khushbu Suthar
03:57 PM | 22-01-2020
Hello Harendra, Whenever there is any sort of pain in the thighs there are chances of suffering from leg pain, low potassium level, so now you can start with the consumption of bananas, coconut water, and seeds which have a good amount of minerals in it. Start with alternate hot and cold compression which will automatically help in treating the pain by increasing the blood flow. During the day time start with exercises like squats, brisk walking, and leg raise, this will again help in improving the situation. Massaging legs with coconut and castor oil can reduce the pain and relax the muscles effectively. Hopefully, this might help your wife. Thank you
Q&A
I often feel like my head is shaking. I sense heaviness in head and a kind of strain on my left eye. I am wearing glasses but the problem is not sorted yet. Can you please help me?
Dr. Khushbu Suthar
06:45 PM | 21-01-2020
There are chances that you might be suffering from migraine, here are some home remedies which you can start with so that it can be helped in this situation. 1. Essential oils, like peppermint oil and eucalyptus oil, helps in easing out with the headache issues. You can inhale it during the episode or during the night time. 2. Ginger helps in treating headaches, take warm water and boils ginger in it. It helps in increasing the blood circulation of the brain. 3. There are yoga poses like, Hastapadhasna, Padmasana, Shishuasna, which helps in improving overall health. These suggestions help in treating migraines. Thank you
Q&A
I have a nausea problem, since 2 years and winter season for me is a nightmare. How can I get rid of it?
Dr. Khushbu Suthar
07:49 PM | 20-01-2020
Hello Pratik, Nausea can be due to two important causes like low haemoglobin issues in your body and indigestion. With a correct diet and regime, we can effectively deal with both the issues and get the best of health. Start your day with having two glasses of warm water this will help in flushing toxins and the GUT will become stronger. An hour before your meals have fruit or vegetable salad so that you get a good amount of fiber. In your diet include things like dates, jaggery, lemons, oranges, sprouts, and sweet potatoes to increase your iron content. Sit in Vajrasana after your meal, this will accelerate digestion. My advice would be carrying a ginger and rock salt mixture with you whenever you have an episode of nausea, have a little bite from it it will help in curbing nausea. I am sure my suggestion will help you. Thank you
Q&A
Mere ear me one month se sound thik se nhi ja rha hai. Doctor ko dikhya bole neck me jhakham hai. Mera cold thora kam hua tha par jaise hi thnd badhta hai, cold firse badh jata hai. Kya kre?
Dr. Khushbu Suthar
06:38 PM | 20-01-2020
This can be due to inflammation in the ears which is caused by toxins in the environments. As an ear, nose, and throat are related, that is why it is causing you pain. So here are some special herbs which will give you relief. Mulethi with honey, have this paste twice a day it will help in treating inflammation and improve your health. Ginger with rock salt helps in easing cold and improves health, continue daily consumption. Inhalation of eucalyptus essential oil also helps in relieving pain. Try doing neck exercises like stretching, flexing, rotating neck to relieve ear and neck problems. Hope these suggestions help Thank you
Q&A
My 1. 8 Year old daughter is vomiting whenever she eat anything. She is not able to digest fruits and has loose motions as well. She only asking for water again and again. What to do? I am very worried.
Dr.Elanchezhiyan Devar...
11:04 AM | 20-01-2020
Hi, Your child may be suffering due to indigestion or any food allergy. You are saying she is having loose motion and vomiting also. Better avoid fruits and solid food items, instead, give juices to prevent dehydration. Give thin juices like orange, pomegranate, etc. Give thin vegetable soups. Boiled rice water or Dhal water. Mix a pinch of cinnamon with honey and feed it to her to cure indigestion or any stomach ailments. Applying castor oil on the naval region (umblicius) also helps in stomach ailments. Namasthe!
Q&A
How can I get rid of dark area around my inner thighs?
Wellcure
10:35 AM | 20-01-2020
Hi. Please refer to the below resources to understand more about skin issues & Nature Cure. Blogs Skin – An indicator of good health Free Yourself from Harmful Chemicals – Switch to Natural Beauty Products Real-life natural healing stories of people who cured Skin Issues just by following Natural Laws. Adopting a natural lifestyle will definitely help you reclaim your skin. Wellcure’s Nature-Nurtures Program helps you in making the transition, step by step. You may read more about it here. We will guide you on diet, sleep, exercise, stress to correct your existing routine & make it in line with Natural Laws.
Q&A
Kya high BP mein daily jogging ya running kr skte Hain?
Wellcure
10:23 AM | 20-01-2020
Hi We would like to guide you to a few resources - Read this blog - Blood pressure - from nature’s perspective Real-life natural healing stories of people who normalised their BP We suggest you take a personal consultation with our Natural Health Coach who can understand your background better & give you an action plan. You can explore our Nature-Nurtures Program for the same.
Q&A
Is bipolar curable through natural methods?
Dr. Khushbu Suthar
02:42 PM | 15-01-2020
Yes, it can be very well dealt in a natural way. When we talk about bipolar disorder, sleep has been a very crucial part of it. With irregular sleep pattern, the mania episodes increase a lot. Let us understand what is the importance of sleep. Sleep helps in rejuvenation of the cell, the cells which become mentally tired leads to mental depression which causes symptoms like hallucinations. That is why it is important to get good sleep. A regular sleep cycle is of 90 minutes and achieving 5 cycles within 7.5 to 8 hours. Getting good sleep is the start of your treatment. Make sure your room is gadget-free an hour before sleep, meditating with the help of music can lead to good sleep. Eat a diet with colourful vegetables, this will ensure more nutrients. Rosemary and basil essential oil promotes healthy brain, Hope these advices will help you. Thank you
Q&A
My son Harshal is having depression/anger and is afraid of working in a job. Can you pls let me know your suggestion regarding this?
Smitha Hemadri
08:25 PM | 14-01-2020
Underlying toxemia or accumulation of toxins are some of the major reasons for anxiety attacks depression, insomnia, fear, and similar issues. Correcting the food habits and living conditions is very important to bring improvement in these areas. Remove all kinds of dead animal products from your life such as dairy from the food; that is meant for the calf and not for humans, meat and fish that is dead and lifeless, Eggs that attract viral activity in the body, refined sugar, refined salt, excessive consumption of grains in the entire day, Consumption of excessive oil in cooking, eating fried food can lead to accumulation of debris in the body which putrefies and rots giving rise to all kinds of viral and bacterial activity that can impact the sleep cycles and cause nervous issues such as anxiety. Everything in the body is based on electrical signals. If there are inflammations then short-circuiting can happen and messages can be misinterpreted by the brain. It could also be emotional to start with which typically becomes a physical issue as I explained above. Switch to a whole food plant-based diet with raw all day to starve the virus in an alkaline diet. Gluten-free, oil-free dinner. Exercise daily, have enough liquids to flush the virus from the body. Expose yourself to natural elements such as the sun, earth. I am working with people with depressions and anxiety issues. If you are comfortable to take this forward in detail with me over a call, reach me on this link https://rzp.io/l/1LR1mH1 Be blessed Smitha Hemadri (educator of natural healing practices)
Q&A
What is the remedy for disc bulge leaving severe pain on leg?
Dr. Khushbu Suthar
06:58 PM | 13-01-2020
In Herniation of disc, where both spine and leg gets affected together, there is a pressure on the muscle, ligaments to hold the organs. Now the main aim is to tighten the ligaments and tone the muscles to treat your leg. With the correct diet and exercise, you can achieve good health. A high protein diet with sources like legumes, seeds, green leafy vegetables s advisable for increasing muscle strength. The exercises which are recommended at this stage is : 1. Extension: Stand with legs slightly apart and extend your body to behind completely and come back to the stable. Make sure your movements are slow and cautious. Do a set of 10. 2. Lumbar Prone Extenstion: Sleep in position with the abdomen on the floor and raise your body upwards, cobra pose in yoga. 3. Cat and Cow Pose: This is a popular yoga asana which will help in extension and flexion of the back, do set of 110 at one time and it will help in herniation treatment. 4. Alternate leg rain: By sleeping in the supine position, alternately raise your legs slowly at 90 degrees do not push to the level of un-comfort as it causes injury. Slow and cautious movements advisable. Thank you
Q&A
Hi. I just wanted a solution for sciatica problem. Can you pls help?
Ruby
05:37 PM | 10-01-2020
हेलो, कारण - साइटिक तंत्रिका आपकी रीढ़ की हड्डी से शुरू होती है। आपके कूल्हों और नितंबों के माध्यम से चलती हुई दोनों पैर में नीचे की तरफ शाखाएं जाती हैं। यह तंत्रिका आपके शरीर की सबसे लंबी तंत्रिका है और सबसे महत्वपूर्ण तंत्रिकाओं में से एक है। इसका आपके पैरों को नियंत्रित करने और महसूस करने की आपकी क्षमता पर सीधा प्रभाव पड़ता है। जब इस तंत्रिका में परेशानी उत्पन्न होती है। शरीर में ख़राब हाज़मा और निष्कासन में अवरोध के कारण होता है। समाधान - लंबा गहरा स्वाँस अंदर भरें और रुकें। इसके बाद फिर पूरे तरीक़े से स्वाँस को ख़ाली करें, रुकें, फिर स्वाँस अंदर भरें। ये एक चक्र हुआ। ऐसे 10 चक्र एक समय पर करना है। ये दिन में चार बार करें। खुली हवा में बैठें या टहलें। मेरुदंड स्नान के लिए अगर टब ना हो तो एक मोटा तौलिया गीला कर लें बिना निचोरे उसको बिछा लें और अपने मेरुदंड को उस स्थान पर रखें। मेरुदंड (स्पाइन) सीधा करके बैठें। हमेशा इस बात ध्यान रखें। सूर्य उदय के एक घंटे बाद या सूर्य अस्त के एक घंटे पहले का धूप शरीर को ज़रूर लगाएँ। सर और आँख को किसी सूती कपड़े से ढक कर। जीवन शैली- 1आकाश तत्व - एक खाने से दुसरे खाने के बीच में अंतराल (gap) रखें। फल के बाद 3 घंटे, सलाद के बाद 5 घंटे, और पके हुए खाने के बाद 12 घंटे का (gap) रखें। 2.वायु तत्व - प्राणायाम करें, आसन करें। दौड़ लगाएँ। 3.अग्नि - सूर्य की रोशनी लें। 4.जल - अलग अलग तरीक़े का स्नान करें। मेरुदंड स्नान, हिप बाथ, गीले कपड़े की पट्टी से पेट की गले और सर की 20 मिनट के लिए सेक लगाए। स्पर्श थरेपी करें। मालिश के ज़रिए भी कर सकते है। नारियल तेल से घड़ी की सीधी दिशा (clockwise) में और घड़ी की उलटी दिशा (anti clockwise)में मालिश करें। नरम हाथों से बिल्कुल भी प्रेशर नहीं दें। 5.पृथ्वी - सुबह खीरा 1/2 भाग + धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी मिला कर पीएँ। यह juice आप कई प्रकार के ले सकते हैं। पेठे (ashguard ) का जूस लें और कुछ नहीं लेना है। नारियल पानी भी ले सकते हैं। पालक पत्ते धो कर पीस कर 100ml पानी डाल पीएँ। दुब घास 25 ग्राम पीस कर छान कर 100 ml पानी में मिला कर पीएँ। कच्चे सब्ज़ी का जूस आपका मुख्य भोजन है। 2 घंटे बाद फल नाश्ते में लेना है। फल को चबा कर खाएँ। इसका juice ना लें। फल + सूखे फल नाश्ते में लें। दोपहर के खाने में सलाद + नट्स और अंकुरित अनाज के साथ सलाद में हरे पत्तेदार सब्ज़ी को डालें और नारियल पीस कर मिलाएँ। कच्चा पपीता 50 ग्राम कद्दूकस करके डालें। कभी सीताफल ( yellow pumpkin)50 ग्राम ऐसे ही डालें। कभी सफ़ेद पेठा (ash guard) 30 ग्राम कद्दूकस करके डालें। ऐसे ही ज़ूकीनी 50 ग्राम डालें।कद्दूकस करके डालें।कभी काजू बादाम अखरोट मूँगफली भिगोए हुए पीस कर मिलाएँ। लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। लें। बिना नींबू और नमक के लें। स्वाद के लिए नारियल और herbs मिलाएँ। रात के खाने में इस अनुपात से खाना खाएँ 2 कटोरी सब्ज़ी के साथ 1कटोरी चावल या 1रोटी लेएक बार पका हुआ खाना रात को 7 बजे से पहले लें। 6.सेंधा नमक केवल एक बार पके हुए खाने में लें। जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं। तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा। चीनी के जगह गुड़ लें। 7.एक नियम हमेशा याद रखें ठोस(solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें।ठोस भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ ले सकते हैं। हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद लें। 8.उपवास के अगले दिन किसी प्राकृतिक चिकित्सक के देख रेख में टोना लें। जिससे आँत की प्रदाह को शांत किया जा सके। एनिमा किट मँगा लें। यह किट ऑनलाइन मिल जाएगा। इससे 200ml पानी गुदाद्वार से अंदर डालें और प्रेशर आने पर मल त्याग करें। ऐसा दिन में दो बार करना है अगले 21 दिनों के लिए। ये करना है ताकि शरीर में मोजुद विषाणु निष्कासित हो जाये। इसके बाद हफ़्ते में केवल एक बार लेना है उपवास के अगले दिन। टोना का फ़ायदा तभी होगा जब आहार शुद्धि करेंगे। धन्यवाद। रूबी, प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)
| 1 |  |
Dr. Khushbu Suthar
Level:
Natural Healing - Leader & Influencer
Points:721575
|
| 2 |  |
Ruby
Level:
Natural Healing - Leader & Influencer
Points:706530
|
| 3 |  |
Smitha Hemadri
Level:
Natural Healing - Leader & Influencer
Points:608610
|
| 4 |  |
Nikita Mishra
Level:
Natural Healing Guide
Points:342840
|
| 5 |  |
Hema
Level:
Natural Healing Guide
Points:330790
|
| 6 |
Dr.Rajesh Kumar
Level:
Natural Healing Advisor
Points:175005
|
|
| 7 |  |
Mohan M
Level:
Natural Healing Advisor
Points:165005
|
| 8 |  |
Anchal Kapur
Level:
Natural Healing Advisor
Points:156005
|
| 9 |  |
PSYsolution by Kalyan
Level:
Natural Healing Advisor
Points:124895
|
| 10 |
Asha Shivaram
Level:
Natural Healing Advisor
Points:123760
|
|
| 11 |  |
Wellcure
Level:
Natural Healing Advisor
Points:109955
|
| 12 |  |
Swatantra
Level:
Natural Healing Advisor
Points:96835
|
| 13 |
Dollie kashvani
Level:
Natural Healing Advisor
Points:95925
|
|
| 14 |
Vijai Pawar
Level:
Natural Healing Advisor
Points:94430
|
|
| 15 |  |
Sharan
Level:
Natural Healing Advisor
Points:86350
|
| 16 |  |
Dr.Elanchezhiyan Devarajan
Level:
Natural Healing Advisor
Points:68925
|
| 17 |  |
Priyanka Kaushik
Level:
Natural Healing Advisor
Points:68065
|
| 18 |  |
Anju Chhabra
Level:
Natural Healing Advisor
Points:66160
|
| 19 |  |
Shweta Gupta
Level:
Natural Healing Advisor
Points:62515
|
| 20 |  |
Mehak
Level:
Natural Healing Advisor
Points:60990
|
| 21 |  |
Dr Sangeeth Somanadhapai
Level:
Natural Healing Advisor
Points:56860
|
| 22 |  |
Asha Shivaram
Level:
Natural Healing Companion
Points:47295
|
| 23 |  |
Swati Dhariwal MA, ND,
Level:
Natural Healing Companion
Points:39870
|
| 24 |  |
Aishwarya Elavarasan
Level:
Natural Healing Companion
Points:36175
|
| 25 |  |
Pramod Pathak
Level:
Natural Healing Companion
Points:32380
|
User Profile
Following
Followers
Points
