Q&A
How to increase iron in our body?
Ruby
01:02 PM | 25-07-2019
नमस्ते हमारे शरीर में कोई भी चीज़ तभी सही अनुपात में रहती है जब कि हम अपने आहार में कच्चे भोजन को शामिल करें। सुबह ख़ाली पेट धनिया पीस कर १०० ml पानी मिला कर पीएँ, और उसके २ घंटे बाद खजूर + केला खाएँ। दोपहर १२ बजे १०पत्ते पालक के +५ पत्ते पुदीने के पीस कर १०० ml पानी मिला कर पीएँ।इसके १ घंटे बाद लें, सलाद में हरे पत्ते की सब्ज़ी ज़रूर लें। खाना अच्छे से चबा कर खाएँ, पानी या जूस को बैठ कर घूँट घूँट से पीएँ और पेट पर गीला सूती कपड़ा रखें। सुबह प्राणायाम करें १० मिनट और सूर्य उदय के एक घंटे बाद या सूर्य अस्त के एक घंटे पहले का धूप शरीर को ज़रूर लगाएँ सर और आँख को किसी सुती कपड़े से ढक कर।
Q&A
I did undergo through right thyrodectomy in the year 2014. Hence I have only left side of thyroid gland. I am on vegan diet since 4 years now and my thyroid secretion is still under control so far. I am interested to know dos/donts to keep thyroid secretion controlled? Thank you.
Anchal Kapur
05:14 PM | 18-06-2019
Hi. Body is tuned to be in a state of balance.....only when we let it be. Actions that interfere in body's default mode - Artificial hormonal intake, i.e. dairy, non veg, medicines Chemicals - personal care & home care products, pollution, packaged foods Increased acidity in the body - diet rich in acidic foods such as grains, tea / coffee, refined foods, junk foods, oily spicy foods, etc, stress, sedentary lifestyle Actions that support body's default mode - Eat whole foods, not refined Lots of raw fruits & veggies. Strive for atleast 50% of your food intake to be raw. Exercise regularly. Spend time in sun every morning 15-20 minutes. Stay happy. Ensure sleep of around 8 hours every night. This may sound very generic. But that's the whole point. Let your body be!! ,
Q&A
I have very bad breath where ever i go, what to do?
Ashlekha Sharma
11:16 PM | 27-04-2024
Hi Jyotsna Jha, Thank you for sharing your query with us. There are number of reasons that can cause bad breath, let's know them to address the problem from its root. Poor gut health Poor hygiene Increased toxicity / toxaemia Underlying medical condition Here are some tips to follow: include lots of fresh foods such as fruits, vegetables & greens include fibre rich food to avoid constipation, bloating, acidity etc brush twice a day using natural tooth powder do oil pulling to remove harmful bacteria, plaque, and toxins from the mouth avoid tea, coffee, sodas & other pungent foods Wish you a good health! For further queries, you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha)
Q&A
Hello sir I am dealing with intrusive thoughts(OCD) and depression. Please suggest something natural to cure it effectively and quickly
Dr. Khushbu Suthar
03:31 PM | 02-07-2020
Hello User, The best advice for suffering from depression is taking a natural way to treat it. Going the natural way will only help in treating the episode but will also help in preventing it. As the stressors in today's lifestyle have increased be it for a student, a person working at home, or a corporate lifestyle everything needs to be tackled in a healthy manner. A lifestyle filled with green vegetables, fruits, exercise, and meditation is what is needed. The reason you are also suffering from nutritional deficiency and the liver problem is because of this same issue where you are not able to absorb nutrients due to bad dietary habits. The episode of compulsive overthinking can also be dealt with easily in this manner. Eat: Start the day with two-three glasses of warm water, this will help in flushing out the toxins and improving the state of metabolism by increasing it. The inclusion of a vegetable juice in your breakfast will help in giving the right amount of energy for the day. The next thing is going for a head massage, daily at night massage the head with coconut oil and aloe vera gel, this will help in soothing the nerves and reduce the episode of mood swings. Increasing Vitamin B12 and minerals the diet will help in treating mood disorders. Chia seeds, flax seeds, pumpkin seeds, walnuts, almonds are a good source of vitamin B 12. Exercise: Taking a brisk walk in the early morning sun rays helps in treating all the problems, as the sun helps in treating the mood and freshen us for the whole day. Early morning walk is recommendable. Even Suryanamaskar will help in treating the mental issues and will help in dealing with all problems, 12 sets a day is recommendable. If you are a beginner start with 6 and increase it. Meditation: Stop using the gadget on hour before sleep, you can use a fragrant diffuser where you can use essential oils, and then with the smell itself, you will start feeling calm. The next thing is to take 10 long deep breaths, and allowing your body to relax, any thought which comes let it go do not resist. Saying the affirmation, I am healthy and happy" release each breath. This will help a lot in calming you. Communication helps a lot, please talk to people around you and express yourself healthily it will definitely solve the problem. Sleep: Sleep is a very important part of treating any mental symptom, a sleep cycle of 90 minutes should be completed in order to get a sound body. This sleep cycle should be repeated 5 times. This makes 7-8 hours of healthy sleep. This will make your body and mind strong and refreshing. Hopefully, these suggestions will help. Thank you.
Q&A
Is consultation or health coaching available?? Details plz???
Wellcure
11:53 AM | 16-08-2021
Namaskar! To take a personal consultation with our Natural Health Coach, you can explore our Natural Health Coaching Program pls. Regards, Team Wellcure
Q&A
How to keep healthy men's penis and sperm?
Nikita Mishra
04:29 PM | 26-04-2021
Hello Bhawan, Sperms are made in the testicles. It travels through the reproductive tract and mixes with the fluid that is found in the seminal ducts. Together, the sperm and this fluid make semen, the thick white ejaculate that comes out from the penis. What can be done for healthy sperms? By getting a well balanced nutritional diet, taking plenty of rest, drinking enough fluids and keeping stress in check will help. Eat a diet full of whole, nutrient dense foods to foster sperm production. Exercise regularly. Doing so will help to boost testosterone levels. Try yoga and meditation to lower your stress levels. Stress hormone can have an impact on testosterone levels. Things to avoid Stay away from any activities like rough contact sports, that may harm your testes and reproductive tract. Limit your exposure to radiation. Avoid activities that may expose your testes to high temperatures like sauna bath and steam baths. Along with this, you need to have a good diet also. Foods to eat The food that you eat, 40 to 50% of it should be in raw form. If you eat dead food how can expect to be alive. The body has to raise the dead to get the nutrients which means more work needs to be done by the body and hence more pressure is created. So, eat raw and fresh food. Thank you
Q&A
I am suffering from hyper-echoic lesions in ovary. Very small in size. Can it be cured?
Dr. Khushbu Suthar
04:30 PM | 18-05-2020
Hello User, If we keep on loading ourselves with adulterated things and chemical-based products, we are definitely going to be prone to any kind of illness. Once the disease enters the body, it is the whole body that needs to heal and not just the part and this is what natural cure is all about. A disease of the reproductive system starts with the high fat and chemical-based diet that we are loading our gastrointestinal tract with. Any disease can make you pre-dispose to another, because of your lifestyle continuation. If you take care of your lifestyle at this moment, then, there are definite chances that you get yourself treated well and your menstrual cycle will regularise (if it isn't) with these lesions. But we have to treat our body on the whole so that we can even stop any future problems with our reproductive tract. In any case, the cure remains the same, which is a holistic cure in nature's way. Eat: Start with food items like jaggery, dates, sprouts, green leafy vegetables which help in increasing iron content. Vitamin C addition helps in easy-iron absorption, for example adding lemon to dals. Vitamin C keeps our cells activated by absorbing the iron in the body. Include one fruit like apple, papaya, a banana a day to have a healthy GUT. Apply ice packs every 20 minutes which helps in lowering the pain, if you have any. Cumin water acts as a coolant and helps in enhancing the reproductive cycle. Exercise: Sleep on your back, raise your one leg and start rotating in a circular motion for 5 times and place it back, repeat the same with another leg. This will elevate your uterine muscles. Squats are another exercise to improve uterine health. Do it 15-20 times at one time. Sit and take 10-15 long deep breaths from the abdomen, to release all the toxicity from the body helping us to gain back our healthy uterus. Meditation: While sleeping, take a bowl of water. Put two-three essential oil drops like lavender or orange and inhale it. It will help in calming nerves and automatically our body will start getting the rhythm back. Listen to music for 15 minutes by closing your eyes and deep breathing. This will help in controlling anxiety during stress. Sleep: Sleep should be of 7-8 hours, sound. This will help in releasing all stress and treat all the issues in a healthy manner. It is time to get yourself healthy and wise. Hopefully, these suggestions will be helpful Thank you.
Q&A
Hello, I'm 27 years old, unmarried. At 21 years of age, I got bartholin cyst, twice. I had undergone operation to drain it. Every year, I face a problem of recurrence. It pains and is pus forming. Can someone please suggest a solution for this?
Dr. Khushbu Suthar
10:12 PM | 15-04-2020
Hello User, Once the disease enters the body, it is the whole body that needs to heal and not just the part and this is what natural cure is all about. Bartholin cysts are just an inflammatory reaction of our body which is towards how we are loading our body with complex nutrition. A disease of the reproductive system starts with the high fat and chemical-based diet that we are loading our gastrointestinal tract with. Any disease can make you pre-dispose to another, because of your lifestyle continuation, if you take care of your lifestyle at this moment than there are definite chances that you get yourself treated well and your menstrual cycle will regularise with your inflammation getting cured. But we have to treat our body on the whole so that we can even stop any future problems with our reproductive tract. In any case, the cure remains the same, which is a holistic cure in nature's way. Eat: Start with food items like jaggery, dates, sprouts, green leafy vegetables which help in increasing iron content which helps in treating inflammation. One inch of ginger boiled in two cups of water with a tablespoon of lemon helps in treating inflammation, consume it during the evening. Vitamin C addition helps in easy-iron absorption, for example adding lemon in dals. Vitamin C keeps our cells activated by absorbing the iron in the body. Cumin water acts as a coolant and helps in enhancing the reproductive cycle. Exercise: Sleep on your back, raise your one leg and start rotating in a circular motion for 5 times and place it back, repeat the same with another leg. This will elevate your uterine muscles. Squats are another exercise to improve uterine health. Do it 15-20 times at one time. Sit and take 10-15 long deep breaths from the abdomen, to release all the toxicity from the body helping us to gain back our normal menstrual cycle and healthy reproductive system. Warm baths, by sitting in a tub with lukewarm water, it will dissolve and help in dilating blood vessels and releasing the cysts. Meditation: While sleeping, take a bowl of water. Put two-three essential oil drops like lavender or orange and inhale it. It will help in calming nerves and automatically our body will start getting the rhythm back. Listen to music for 15 minutes by closing your eyes and deep breathing. This will help in controlling anxiety during stress. Massage your pelvis with coconut oil, this will help in healing blood circulation. Sleep: Sleep should be of 7-8 hours, sound. This will help in releasing all stress and treat all the issues in a healthy manner. It is time to get yourself healthy and wise. Hopefully, these suggestions will be helpful Thank you.
Q&A
I am suffering from cardiomyopathy how can I cure it
Anjali Rauthan
08:45 PM | 15-04-2024
Namaste Haresh, Thank you for sharing your concern with us. Cardiomyopathy is caused due to lifestyle patterns and eating habits. You can approach this condition naturally by following a simple diet and lifestyle action. You can start following from this: 1. Morning on an empty stomach: Celery juice 500 ml filtered / ash gourd juice/cucumber juice/ green juice with any watery vegetable like ash gourd/cucumber/ridge gourd/bottle, gourd/carrot/beet with ginger and lime filtered/ tender coconut water or more pure veggie juice 2. Include some exercises that involve moving all your parts ( neck, shoulder, elbows, wrist, hip bending twisting, squats, knees, ankles ). Join a gym and start weight training. Do yoga for flexibility 3. Avoid refined oils, fried food, packaged ready-to-eat foods, dairy in any form including ghee, refined salt and sugar, gluten, refined oils coffee tea alcohol. For more guidance, you can join Expert Cardiologist Dr Prashanthi Atlrui's Healthy Heart coaching program. Dr Prashanthi will comprehensively look into your daily routine and give you an action plan. She/he will guide you on diet, sleep, exercise, and stress to correct your existing routine & make it in line with Natural Laws. For queries regarding the program you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha) Wishing you good health
Q&A
What is a life without a thyroid gland? What are the complications? What are the chances of pregnancy?
Anchal Kapur
12:31 PM | 20-06-2019
Dear Ayshwarya - Thyroid has a very important role in our body, more so in pregnancy. I know someone who had a thyroid issue, suffered 2 miscarriages before she finally delivered a child. But all through the 9 months of the pregnancy she was bedridden & had to be looked after. She was on strong medication all through. Definitely not a situation anyone would like to be in. I'm sure you can find many such cases online. You should read this blog to get a perspective - Hypo or hyper thyroid - correct imbalance naturally I would suggest you first work toward's reclaiming your health by supporting your body naturally. Only when you are in good health, you'll be able to take care of other things. Work with a naturopathy doctor / nature cure expert who can understand your condition in more detail & hand hold you through the process. You are in which city? Let me recommend an expert to you. Best wishes.
Q&A
Hello, Can anyone please suggest me a good anti body tan cream or anti feet and hand cream for daily use?
Dr. Khushbu Suthar
05:38 PM | 21-09-2019
How about a pack which is easy to apply and will help you dealing with tan daily. Peel the oranges and let it dry, after the oranges are dried nicely, make a powder of them. Now that you have got a dry powder mix it with gram flour and store it, each bottle of this dry pack will stay for 7-10 days. Use the pack on a daily basis during night time, it will help you a lot to get rid of tan. Thank you.
Q&A
How to take convolecence course Naturally after recovery of Chronic Disease like Fever , Dangue , Jaundice or such weakness causing Illness?
Dr.Rajesh Kumar
06:40 PM | 09-09-2019
नमस्ते, * अधिकतर अम्लीय भोजन लेने की वजह से शरीर में वर्ज्य पदार्थ इकट्ठा होने लगते हैं जिससे रक्त का पीएच अम्लीयता की ओर होने लगता है और हम रोग ग्रस्त हो जाते हैं, * यदि हम अपने भोजन में 80%फल व सब्जियों का सेवन करें, तो हम रोगी नहीं होंगे, * रोग की अवस्था में पर्याप्त मात्रा में क्षारीय फल व सब्जियों का सेवन ,योग व प्राकृतिक चिकित्सा ही हमें रोगमुक्त कर देता है ! *(प्रतिदिन प्रातः काल 5:00 से 7:00 के बीच )कपालभाति ,अनुलोम विलोम ,भस्त्रिका, भ्रामरी प्राणायाम । *योगिक क्रिया - जलनेति ,सूत्र नेति, वमन धौति ,त्राटक, *(प्रातः काल 5:00 से 7:00 के बीच) गुनगुने पानी नींबू और *शहद का पर्याप्त मात्रा में सेवन, *नींबू पानी और शहद का एनिमा, *पेट व माथे पर मिट्टी की पट्टी, *क्रमिक ठंडा गरम कमर का स्नान, *पूरे शरीर की मालिश व वाष्प स्नान, *पूरे शरीर का मिट्टी स्नान, *(प्रातः 7:00 से 9:00 के बीच में) नींबू, संतरा ,लौकी ,कद्दू , अनार ,मौसमी,पालक, गेहूं के ज्वारा ,पपीता का जूस ! *(प्रातः 9:00 से 11:00 के बीच) पपीता ,आम ,केला, अनन्नास ,सेव नाशपाती ,अंगूर का फल सलाद, चुकंदर, शलजम, *हरी पत्तेदार सब्जियां - चौलाई,पालक, लौकी ,कद्दू ,गोभी, टमाटर, करेला, भिंडी, (सायं 5:00 से 7:00के बीच) *भोजन को खूब चबा चबाकर खाएं, *भोजन से 30 मिनट पहले वह 90 मिनट बाद जल का सेवन करें, *रात्रि को बाई करवट ,स्वच्छ ,हवादार कमरे में सोएं, #निषेध - तली भुनी,डिब्बाबंद ,नमक, नमकीन, ठंडे पेय पदार्थ ,मिठाईयां ,नशा- शराब, गुटखा ,पान मसाला, सिगरेट, क्रोध ,ईर्ष्या, चिंता से बचे ! नोट -समस्त योग व प्राकृतिक उपचार कुशल व अनुभवी योग एवं प्राकृतिक चिकित्सक के निर्देशन में ही ले ! डॉ. राजेश कुमार योग व नेचुरोपैथी फिजीशियन
Q&A
How to cure UTI naturally.
Ashlekha Sharma
04:36 PM | 09-04-2024
Hi Sandhya Namboodiri, Nature cure signify UTI as an imbalance in the body's natural defenses, often triggered by factors like poor hygiene, poor diet, stress, chronic use of antibiotics, poor gut health and inadequate hydration. Here are some natural remedies and lifestyle changes that may help: 1. Vitamin C: including vitamin rich souces in your daily diet can help in building strong immunity to fight against any kind of infection. 2. Probiotics: probiotics are helpful in maintaing and restoring gut and vaginal flora. 3. Cutting down on dairy and animal foods: this can help manage UTIs naturally by reducing inflammation and acidity in the urinary tract. Focus on incorporating more plant-based foods into your diet, such as fruits, vegetables, whole grains, legumes, nuts, and seeds. These foods are rich in vitamins, minerals, antioxidants, and fiber, which can support overall urinary tract health and help reduce inflammation. 4. Good Hygiene: Practice good hygiene habits, such as wiping from front to back after using the bathroom and urinating before and after sexual intercourse, to reduce the risk of bacterial contamination. 5. Stay Hydrated: Drinking plenty of water helps flush out bacteria from the urinary tract and promotes urination, which can help alleviate UTI symptoms. Aim for at least 8-10 glasses of water per day. 6. Avoid Irritants: Avoiding irritants like caffeine, alcohol, spicy foods, and artificial sweeteners. 7. Rest and Stress: Getting adequate rest and managing stress levels are important for supporting the immune system and overall health You can come with us for Personal Coaching with a natural health coach who will help you make the transition, step by step. Our Natural Health Coach will comprehensively look into your daily routine and give you an action plan. She will guide you on diet, sleep, exercise and stress to correct your existing routine & make it in line with Natural Laws. For queries regarding the program you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha) Wishing you a good health!
Q&A
I am a 25 year old female. I am following a plant based diet for a couple of months (detox juice in the morning, fruits breakfast, grain meal lunch and soup or salad for dinner). I do yoga everyday. Have seen a lot of reduction in my allergy levels. However I am experiencing irregular periods. I am trying to conceive and have mild PCOD. My cycles came once in 50 days for past 2 months. Now it's more than 60 days and I have not got my periods. Facing hairfall and constipation too.
Wellcure
03:23 PM | 15-02-2024
Namastey! Thanks for sharing your query with us. We do understand your concern about PCOD. Women-health related issues such as PCOD or cyst etc. are often linked to hormonal balance. Toxemia is the root cause for this. As you cleanse your body from within following Nature Cure principles & also nourish yourself with fertility supporting thoughts, the body will be able to get rid of the accumulated toxins. Once that happens, the pH of your blood will normalise & you’ll reclaim homeostasis. Since you are following a plant based diet. We would like to suggest a few tips based on nature cure than can help you out to reverse your condition of irregular periods, constipation & hair fall. Take 10-15 soaked raisins on an empty stomach. Chew the raisins & drink the water also in which you soaked the raisins. This will help you relieve the problem of constipation. You can read more about it here. Have Flaxseeds on daily basis. They are iron rich, good for gut health, source of healthy fat, important for hormonal balance, fiber rich, good for gut health & supports healthy endometrium lining, promotes regular ovulation and full of antioxidants that protecting egg health Practice water based wet pack therapy - wet pack. These changes are sustainable and should be practiced lifelong. For more detailed guidance on natural therapies and diet you can come with us for personal coaching with our Natural Health Coach, which helps you make the transition step by step. If you would like to know more contact us:+91 96301 62732 (Sanjana), +91 95487 14775 (Neha) Wishing you good health Team Wellcure
Q&A
Can I Take this medicines I am Kidney Dialysis patient Medicine name - PREROS PLUS
Anjali Rauthan
12:58 PM | 30-04-2024
Namaste Satish, Thank you for sharing your query with us. We don't advise on taking medicines. As medicines contain heavy salts that our body needs to filter out which decreases the vitality of the body. The Medicine you have mentioned is for gut health, you can have natural foods to keep your good gut health instead of having medicines. You can start following these things: 1. Avoid meat dairy ( milk tea coffee curd ghee paneer cheese butter ) sugar jaggery salt ( use moderately in cooked only) , outside packaged foods, sweets, oily foods, maida, and refined oils. 2. Fruits for breakfast till 12 noon 3. Put wet packs on the abdomen region every morning empty stomach and in the evening after 2-3 hrs of meal for 15-20minutes. We would like to guide you on the inspirational health journey - Overcoming 16-year-old kidney issues naturally!. Though the situation was not the same, do note that a change in lifestyle to adhere to Natural Laws always helps. You must seek one-on-one help from a Natural Health Coach /naturopath to do so. If you would like us to connect you to one, you can contact our team at: 9238611952 (Sanjana), 9411817885 (Neha) Wishing you a good health
Q&A
Hi Doctor, I was diagnosed with jaundice 25 days ago, I recovered in 10 days. Then on I am trying to reduce weight. My current weight is 92 kgs and I m 5ft 10 inch tall. Ideal shld be 80 kgs. I want to ask what is good and natural substitute of sugar , is is shakkar( powdered jaggary) or honey? Or anything else. Thanks in advance.
Anjali Rauthan
03:46 PM | 25-04-2024
Namaste Nitin, Thank you for sharing your concern with us. The good substitutes for natural sugars are seasonal fruits, raisins, dates and figs. If you are trying to lose weight then avoiding processed sugar and packaged food items is a good step. But you need to focus on other aspects too. You can follow these tips to start your healthy weight loss journey 1. Half of your plate should have raw veggies in the form of salad. You can refer to salad recipes 2. Eat as per the body's circadian rhythm. 3. Physical Exercise: Try to do any form of physical activity daily. You can go for yoga/brisk walking/running/cycling etc. If you need more guidance and handholding you can explore and join our Natural weight loss program, where a natural health coach will comprehensively look into your routine and give you a customised diet & lifestyle action plan. Meanwhile, you can go through the article on 5 Habits Harming your gut. For queries, you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha) Wishing you good health
Q&A
I just suffer from negative and unwanted thoughts? I recently started yoga and Pranayama. Can it be helpful. Because I don't want to have anti anxiety medicines??
Nikita Mishra
03:35 PM | 10-05-2021
Hello Adit, Our mental health is equally important just as our physical health. Negative thoughts, unwanted thoughts, anxiety are all the indications about your bad mental health. Here are a few tips that will surely help you: Meditation Meditation is the ultimate key to achieving good mental health. Just like our physical health, our mental health is also equally important and meditation is the best to achieve the same. Give 20 to 25 minutes from your busy day for meditation. Practice it in sukhasana or padma asana and concentrate on your breathing. Daily meditating will surely lead to a healthy and happy mind. Diet Diet also has an impact on our mental health as our metabolism depends on the foods that we have which in turn affects the hormonal secretions. Drink a glass of warm water with lemon juice in it in the morning on an empty stomach. This will help to boost the metabolism at the start of the day. Have soaked raisins and other dry fruits to get the easily absorbable nutrients. Eat sprouts, nuts, beans and salads. Include Vitamin C in your diet like blueberries, amla, orange or lemon as they have antioxidant properties. Drink plenty of water throughout the day to eliminate the toxins out of the body and to be hydrated. Avoid dairy products and animal products as they are not meant for the human digestive system and hence it results in the accumulation of toxins in the body. Avoid processed, packaged and preserved foods as they have bad effects on our digestive system. Yoga Daily yoga is very effective for achieving a good balance between the mind, body and soul. Practice suryanamaskar daily. Do bhujanga asana, paschimottan asana, gomukha asana and padahasta asana. Do pranayam regularly for 15-20min, specially anulom-vilom and kapalbhati pranayam. Take sunrays early in the morning. Sleep The quality and pattern of the sleep also determine the state of our mental health as it affects the circadian rhythm and in turn the hormonal balance. Sometimes, lack of proper also leads to mental illness. So, take proper sleep of at least 8 to 10 hours daily. Avoid electronic devices like mobiles, laptops, computers, tv, etc at least 1hour before sleeping to improve the quality of sleep. Thank you
Q&A
Irrıtable bowel syndrome cure?
Ashlekha Sharma
05:56 PM | 13-04-2024
Hi Senem Simsek, IBS or irritable bowel syndrome is a chronic digestive problem. We do appreciate that it is a troublesome condition and does start affecting one's day-to-day functioning. This issue has often been discussed on our platform and we also have some resources that we would like to share with you. Before that, please consider this - as per nature cure, the main root cause of all kinds of disease or discomfort is TOXAEMIA - accumulation of un-eliminated toxins within the body. While some toxins are an output of metabolism, others are added due to an unnatural lifestyle – wrong food habits, lack of rest, stress etc. If not eliminated, the toxins get build up and cause diseases. While the body has an innate capacity to get rid of the toxins, it needs to be supported by way of providing it with the right inputs. Here are some guidlines to follow: 1. avoid wheat, dairy and non veg 2. add fruits, veggies, sprouts, nuts & seeds 3. adopt oil free cooking 4. avoid oil, spicy food, tea, coffee, processed food, sugar 5. do intermittent fasting 6. soak sun daily for 15-20 mins 7. do hip bath daily For more detail check out the blog - Keep Calm and Beat IBS Naturally with 8 Lifestyle Changes You can also explore our Correct AutoImmune Diseases Naturally program that can help you in making the transition, step by step. Our Natural Health Coach will look into your routine in a comprehensive way and give you an action plan. She/he will guide you to correct your existing routine & make it in line with Natural Laws. Please let us know if you are keen to explore. For queries regarding the program you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha)
Q&A
How to cure urinary tract infections?
Ashlekha Sharma
02:06 PM | 12-04-2024
Hi Gurpeet Kaur, Nature cure signify UTI as an imbalance in the body's natural defenses, often triggered by factors like poor hygiene, poor diet, stress, chronic use of antibiotics, poor gut health and inadequate hydration. Here are some natural remedies and lifestyle changes that may help: 1. Vitamin C: including vitamin rich souces in your daily diet can help in building strong immunity to fight against any kind of infection. 2. Probiotics: probiotics are helpful in maintaing and restoring gut and vaginal flora. 3. Cutting down on dairy and animal foods: this can help manage UTIs naturally by reducing inflammation and acidity in the urinary tract. Focus on incorporating more plant-based foods into your diet, such as fruits, vegetables, whole grains, legumes, nuts, and seeds. These foods are rich in vitamins, minerals, antioxidants, and fiber, which can support overall urinary tract health and help reduce inflammation. 4. Good Hygiene: Practice good hygiene habits, such as wiping from front to back after using the bathroom and urinating before and after sexual intercourse, to reduce the risk of bacterial contamination. 5. Stay Hydrated: Drinking plenty of water helps flush out bacteria from the urinary tract and promotes urination, which can help alleviate UTI symptoms. Aim for at least 8-10 glasses of water per day. 6. Avoid Irritants: Avoiding irritants like caffeine, alcohol, spicy foods, and artificial sweeteners. 7. Rest and Stress: Getting adequate rest and managing stress levels are important for supporting the immune system and overall health You can come with us for Personal Coaching with a natural health coach who will help you make the transition, step by step. Our Natural Health Coach will comprehensively look into your daily routine and give you an action plan. She will guide you on diet, sleep, exercise and stress to correct your existing routine & make it in line with Natural Laws. For queries regarding the program you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha) Wishing you a good health!
Q&A
I had surgery of anal abscess two years back still i feel pain when i have loose stools. What to do?
Dr. Khushbu Suthar
09:08 PM | 16-03-2020
Hello User, Anal abscess to loose stools, both are the effects of inflammation happening in your body due to your rich in spices and adulterated diet. With high gluten and unhealthy fat content in your diet what happens is our body is not able to regularise the digestive tract function but slows downs causing indigestion. The pain happens due to the injured part in the area of abscess which is not healed due to the continuation of the same type of diet, it is time to take a nature's step and heal your condition to avoid such relapses of pain and discomfort. A holistic measure is the only way you can treat this thing completely. Eat: The first thing in the morning is to start your day with something light in nature and easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake for least for one month and refrain from something which is oil-based. Have fruit salad in the afternoon time and vegetable salad as evening snack this will be light on your stomach. Consume a plate of tomatoes with black pepper an hour before a meal, for easy digestion. Fennel seeds after a meal will help in increasing the digestive system's pace. A ginger lemon tea will help in dealing with inflammation, have it two hours after your afternoon meal. Consuming bottle gourd juice in your breakfast will help in treating digestive tract problems. Apply aloe vera gel in near the anal region twice a day, for soothing effects and easy stools. Exercise: Pranayam helps in detoxifying the body. Practicing it early morning in an area that has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Practice vajrasana after every meal in order to aid digestion. A brisk walk in early morning sun from 30-45 minutes, helps in treating your body to its level best. Sun is a great source of Vitamin D that is why walking in the sun and connecting with the sun also help in activating our cells and rejuvenates us for the whole day. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you Thank you
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