Q&A
I have a lower back muscle spasm, I'm going through physiotherapy and it's getting better. I would like to know what should I eat to cure it soon? I'm a vegetarian.
Dr. Khushbu Suthar
05:39 PM | 11-03-2020
Hello Niteesh Joshi, The main reason we have spasm is due to mineral abnormalities, minerals like sodium, potassium magnesium are very essential in body. When our muscles do not get these minerals in adquate requirement, it causes spasm. Though apart from less nutritive supply, malabsorption is also one cause of mineral deficiency. The causes of the above remain like intake of milk products, complex food items which are difficult for our body to digest, low exposure towards sunlight. These things are the reason of having spasm. What makes a major difference is by changing lifestyles, we are not only curing the disease at this stage but also preventing it. Now let us understand what changes we can make: Eat: The first thing in the morning is to start your day with something light in nature and easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake at least for one month and refrain from something which is oil-based. Have fruit salad in the afternoon time and vegetable salad as evening snack this will be light on your stomach. Take one spoonful of flaxseed oil before sleeping, two hours after your meals will help in increasing muscle strength. Include two bananas in your breakfast which are loaded with minerals and will help in absorbing minerals. Consume one tablespoon of gond with warm water daily which will help in treating both bone and muscle pain. Consume it two hours after your afternoon meal. Have ginger lemon tea, with one inch of ginger and teaspoon of lemon which will help in treating any inflammatory issue this you can have during evening time. Exercise: Pranayam helps in detoxifying the body, practising it early morning in an area which has good sunlight will help. Practicing cat and cow pose slowly to heal, is very helpful to treat muscl back spasm. Practice it daily by holding each pose for 5-20 seconds and have a control over your breathing. A brisk walk in early morning sun from 30-45 minutes helps in treating your body to its level best. Sun is a great source of Vitamin D that is why walking in the sun and connecting with the sun also help in activating our cells and rejuvenates us for the whole day. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oils this will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Massaging is extremely helpful, massage with coconut oil is going to treat you by increasing blood circulation. Use a 15-minute relaxation technique before sleep, by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem,. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals thy self. Hopefully, these suggestions will help you Thank you.
Q&A
I am obese and diabetic. How to treat this?
Dr. Khushbu Suthar
05:36 PM | 11-03-2020
Hello Ritesh, Obesity and Diabetes are both correlated to each other with a simple reason, the function of the pancreas is a breakdown of food for it to digest. Insulin, a hormone of the pancreas which helps in the breakdown starts becoming slow. The resistance of insulin stops the breakdown of food and our nutrients from the food we eat do not get absorbed rather accumulates in a non-healthy way. This is the reason for obesity. It is time to go light on your body and cut down any food item which is making your body sluggish, the tamasic diet makes our metabolization slow and does not allow the correct nutrients to reach our body. The example of a tamasic diet is cheese and other milk products, gluten, rotten food items, smoking, alcohol and what it is leading to is a sedentary lifestyle. By taking the right amount of protein you can also help in muscle building and reduce unwanted fat accumulation. Your body needs a lighter type of food to regain its natural process and that is how we can help you. By following a natural way, we can definitely treat the cause. Eat: A good amount of water is needed in the body, 5-6 litres of water is at least needed in the body, the blood is there 5-6 litres so at least that much of water is needed in the body. These toxins which come and make our immunity vulnerable to diseases need to be flushed out to shed the extra kilos. Start the day with glasses of warm water, at one teaspoon of methi seeds which will help in increasing insulin sensitivity. Vegetable juice with one bottle guard, coriander leaves and one inch of ginger blended together will help in reducing unwanted fat. Have, for your breakfast a bowl of sprouts with one teaspoon of turmeric and rock salt. It will accelerate the body's metabolism process. Your mid-meal around 11, should include fruits that are rich in antioxidants and help in increasing action of cells like orange, mosumbi, berries, etc. Continue with one buckwheat flour roti with any oil-free vegetable. Have a glass of aloe vera and Indian gooseberry juice with beetroot which is a combination to reduce unwanted fats. After an hour you can munch on like 4 almonds and 3 dried apricots and 2 walnuts. increase vitamins in your body to get an ideal physique. In dinner continue with one soup bowl like tomato or mix vegetables. Continue this diet for a month it will be helpful for both obesity and diabetes. Exercise: Let us start with dealing with the exercise part in a broader spectrum, exercising will not only help you in bringing back the comfort but also get a good amount of energy. 1. A brisk walk is something that you can do daily. 2. Do a run with a speed of 5-6 km in 30-40 minutes in the morning and you can also choose swimming. These things will help in hastening the process of getting an ideal weight. 3. Suryanamaskar helps in giving the body required stamina and strength, do 12 sets every morning. 4. Crunches and Squats will help in reducing extra belly fat and tone thighs. you can do 15-10 times each at one time. With the help of these guidelines, you will surely be able to work on you and your exercises will be fruitful. Meditation: Practice mindful meditation. Deal with your stress. Allow positivity to be part of your life. Doing a 15-minute exercise before sleep like deep breathing will help in relaxing your mind, you can use music also for relaxation. A calm mind will lead to a healthier body. A powerful method is of visualization, imagine yourself while relaxing to have the desired body, feel the same, and see yourself with toned up physique. This will not only help you in beating the stress but also have strong self-esteem. Sleep: Getting 7-8 hours of sleep is very essential for the body, during sleep our body repairs itself and rejuvenates us for the whole day. All the inflammatory process will be treated well once you feel healthy. Hopefully, these suggestions will help you. Thank you.
Q&A
My wife is not feeling hungry and she doesn't like to eat anything. Any suggestions for this?
Dr. Khushbu Suthar
02:16 PM | 27-02-2020
Hello Mahendra, The main reason why there is a hunger issue is because of the fact that your body' digestive tract which has main organs like stomach, liver and pancreas are not in sync with each other. Not feeling hungry is related to three-main causes. 1. Our stomach's normal Ph is supposed to be around 3, the stomach may be highly acidic or basic in nature. 2. The liver is not secreting bile, which helps in the digestive process. 3. The pancreas is causing our normal sugar to go low, which does not trigger hunger in the body. All of this internal mechanism is highly depended on external factors like bad eating habits, consumption of high-fat diet, sedentary lifestyle, liquor, smoking etc. With the following advice, we are sure you will be able to treat everything in a holistic way. Eat: Start the day with two-three glasses of warm water, this will help in flushing out the toxins and improve the state of metabolism by increasing it. The next thing is the inclusion of vegetable juice in your breakfast as this will help in giving the right amount of energy for the day. Keep at least two hours gap between your food and your sleep timing at night. You can also choose to have vegetable juice in your breakfast, it is an easier way to absorb all the nutrients. Tomatoes with black pepper an hour before a meal will help in treating any digestion issue. As tomato helps in balancing the acid-alkaline base of the stomach. In the morning empty stomach consume one piece of dates, this helps in keeping the digestive tract clean and healthy for the whole day. After meals consume fennel seed one teaspoon this will aid in digestion and increase hunger. Exercise: Taking a brisk walk in the early morning sun rays helps in treating all the problems, as the sun helps in treating the mood and freshens us for the whole day, it stimulates our system and strengthens our immunity. An early morning walk is recommended. Practising Vajrasana after the meal will help a lot in dealing with any issue of the digestive tract or inflammation. Practice Chakrasana, Pawan Mukht asana, and Balasna will help indigestion issues. proceeded by Suryanamaskar. Suryanamaskar will help in treating the health issues and will help in dealing with all problems, 12 sets a day is recommended. If you are a beginner start with 6 and increase it. Meditation: Stop using the gadget on hour before sleep, you can use a fragrant diffuser where you can use essential oils and then with the smell itself you will start feeling calm. Rosemary and lavender oil will be helpful.Take 10 long deep breaths, and allowing your body to relax, any thought which comes let it go do not resist. Saying the affirmation, I am healthy and happy" release each breath.This will help in curbing all your issues even in the long run. Sleep: The sleep is a very important part of treating any mental symptom, a sleep cycle of 90 minutes should be completed in order to get a sound body. This sleep cycle should be repeated 5 times. This makes 7-8 hours of healthy sleep. This will make your body and mind strong and refreshing. Hopefully, these suggestions will help. Thank you
Q&A
I want to know diet plan. I have hypothyroid and Rheumatoid arthritis, High cholesterol, and low B12 vitamin. Can you pls help?
Dr. Khushbu Suthar
07:56 PM | 24-02-2020
Hello User, What happens in hypothyroidism is, a healthy gland which is supposed to released hormones like T3 T4, for our body to work in harmony. The reason you are diagnosed with rheumatoid arthritis in both the disease causes our body the effect of inflammation leading to pain and discomfort. Hypothyroid plays a major role even in low vitamin B12 as it causes the nutrients to absorb less, and that is again causing sluggishness in our body to an extent that the cholesterol is rising. In yoga, we call it due to consumption of 'tamasik' diet like cheese, milk products and rotten fermented food we tend to get this type of energy in our body. Your body needs a lighter type of food to regain its natural process and that is how we can help you. By following a natural way we can definitely treat the cause. Eat: A good amount of water is needed in the body, 5-6 liters of water is at least needed in the body, the blood is there 5-6 liters so at least that much of water is needed in the body. Start storing the water in copper bottles so as to make sure we get a good amount of copper. Copper is the required mineral which helps in treating fluid. Let us start our day with a good amount of water, 2-3 glasses of warm water help in flushing out the toxins. These toxins which come and make our immunity vulnerable to diseases need to be flushed out. Start the day with glasses of warm water, at least two. Have a bottle guard and ginger juice in your breakfast with a bowl of sprouts with one teaspoon of turmeric and rock salt. It will accelerate anti-inflammation. Your mid-meal around 11, should include one fruit that is rich in anti-oxidants and helps in treating inflammation like orange, mosumbi, berries, etc. Continue with one buckwheat flour roti with any oil-free vegetable. Have a glass of one spinach and tomato juice with beetroot. After an hour you can munch on like 4 almonds and 3 dried apricots. In dinner continue with one soup bowl like tomato or mix vegetables. This will help you in detoxing, continue this diet for a month. Exercise: Let us start with dealing with the exercise part in a broader spectrum, exercising will not only help you in bringing back the comfort but also get a good amount of energy. 1. A brisk walk is something that you can do daily. 2. Child pose, cobra pose and angry cat pose of yoga do it in the written sequence and continue with suryanamaskar 12 sets and start with 6 in case you are a beginner. This will definitely help you. With the help of these guidelines, you will surely be able to work on you and your exercises will be fruitful. Meditation: Practice mindful meditation. Deal with your stress. Allow positivity to be part of your life. Doing a 15-minute exercise before sleep like deep breathing will help in relaxing your mind, you can use music also for relaxation. A calm mind will lead to a healthier body. Sleep: Getting 7-8 hours of sleep is very essential for the body, during sleep our body repairs itself and rejuvenates us for the whole day. All the inflammatory process will be treated well once you feel healthy. Hopefully, these suggestions will help you. Thank you
Q&A
Mouth ulcers constantly occurring. Can you pls advise me?
Dr. Khushbu Suthar
04:00 PM | 24-02-2020
Hello User, Mouth ulcers generally happen for the fact that it is an inflammatory reaction from the body order to protect oneself from the causative factors like high fatty diet, chemical products, packaged food items and gluten. This kind of factors is known to be pre-disposing, which expose us towards the disease. Inflammation is a defensive response of the body. If your mouth ulcers are coming constantly occurring it is due to the chronic effect of high-fat diet and sedentary lifestyle, even our posture makes a lot of difference. If you take initiative to follow a holistic lifestyle it will definitely help. With the following advice, we are sure you will be able to treat everything in a holistic way. Eat: Start the day with two-three glasses of warm water, this will help in flushing out the toxins and improve the state of metabolism by increasing it. The next thing is the inclusion of vegetable juice in your breakfast as this will help in giving the right amount of energy for the day. Keep at least two hours gap between your food and your sleep timing at night. You can also choose to have vegetable juice in your breakfast, it is an easier way to absorb all the nutrients. 1. Honey because of its antibacterial properties help in treating ulcer, apply half a teaspoon of honey. Before and after 10 minutes of applying honey do not consume anything. 2. Application of coconut oil will help in treating the ulcers and abrasions. 3. Consume aloe vera juice empty stomach in the morning with warm water will help in cleaning the digestive tract and heal mouth ulcers. 4. After your meals ake it a habit of chewing one or two tulsi leaves, the antibacterial properties will prevent further ulcers. Exercise: Taking a brisk walk in the early morning sun rays helps in treating all the problems, as the sun helps in treating the mood and freshen us for the whole day, it stimulates our system and strengthens our immunity. Early morning walk is recommendable. Practising Vajrasana after the meal will help a lot in dealing with any issue of the digestive tract or inflammation. Suryanamaskar will help in treating the health issues and will help in dealing with all problems, 12 sets a day is recommendable. If you are a beginner start with 6 and increase it. Meditation: Stop using the gadget on hour before sleep, you can use a fragrant diffuser where you can use essential oils and then with the smell itself you will start feeling calm. Rosemary and lavender oil will be helpful. Take 10 long deep breaths, and allowing your body to relax, any thought which comes let it go do not resist. Saying the affirmation, I am healthy and happy" release each breath. Sleep: The sleep is a very important part of treating any mental symptom, a sleep cycle of 90 minutes should be completed in order to get a sound body. This sleep cycle should be repeated 5 times. This makes 7-8 hours of healthy sleep. This will make your body and mind strong and refreshing. Hopefully, these suggestions will help. Thank you
Q&A
I am suffering from anxiety and because of this i have high also.. I m taking anxiety medicine from last one year.. Kya ye medicine mujhe forever leni padegi? Beacuse jab main ye medicine chhodta hun to mujhe chakar aane lagte hai.. Negative thoughts ane lgte hai.. Har samay apni bimari ke baare mein sochta rehta... Please help me
Dr. Khushbu Suthar
07:28 PM | 24-02-2020
Hello User, We can understand that it becomes really difficult to go through this process of anxiety and being addicted to the idea of taking medication. It can make you worry about things that are sometimes not even relevant. If you are having thoughts that do not allow you to grow and achieve things, obviously they should be replaced with an abundant positivity. The best advice when suffering from anxiety is taking a natural way to treat it. Going the natural way will only help in treating both mental and physical issues but will also help in preventing it. With this, you can make sure that you do not have to rely on medication forever. As the stressors in today's lifestyle have increased be it for a person working at home or corporate lifestyle everything needs to be tackled in a healthy manner. A lifestyle filled with green vegetables, fruits, exercise, and meditation. With the following advice, we are sure you will be able to treat everything in a holistic way. Eat: Start the day with two-three glasses of warm water, this will help in flushing out the toxins and improve the state of metabolism by increasing it. The next thing is the inclusion of vegetable juice in your breakfast as this will help in giving the right amount of energy for the day. Going for a head massage, daily at night massage the head with coconut oil and aloe vera gel, this will help in soothing the nerves and reduce the episode of anxiety. Having food items that are mineral-based, will help you in curbing anxiety-like seeds like chia, pumpkin, flax. Carry essential oil of rosemary with you which will help in treating anxiety, put 2-3 drops on handkerchief and inhale. It will relax and soothe you. Exercise: Taking a brisk walk in the early morning sun rays helps in treating all the problems, as the sun helps in treating the mood and freshen us for the whole day. An early morning walk is recommended. Practice yoga poses like Sukhasana and Balasana which soothes your stress and increases blood circulation. Suryanamaskar will help in treating the mental issues and will help in dealing with all problems, 12 sets a day is recommendable. If you are a beginner start with 6 and increase it. Work out routines like Zumba, aerobics which are normally dance-based will also help in enhancing your mood and make you feel refreshed for the day and treat anxiety which is due to health. Meditation: Stop using the gadget an hour before sleep, you can use a fragrant diffuser where you can use essential oils and then with the smell itself you will start feeling calm. Take 10 long deep breaths, and allowing your body to relax, any thought which comes let it go do not resist. Saying the affirmation, I am healthy and happy" release each breath. This will help a lot in calming you. Communicating with like-minded people always help, going to in groups make us not only share or idea and thoughts but motivate and learn something new. Sleep: The sleep is a very important part of treating any mental symptom, a sleep cycle of 90 minutes should be completed in order to get a sound body. This sleep cycle should be repeated 5 times. This makes 7-8 hours of healthy sleep. This will make your body and mind strong and refreshing. Hopefully, these suggestions will help. Thank you
Q&A
I have pain in my head at the back Side of right ear. Can you pls help?
Dr. Khushbu Suthar
08:29 PM | 21-02-2020
Hello Harshit, Your condition can be termed as occipital neuralgia this is a reaction happening in our body. Our neck muscles and headache are continuously exposed to chronic neck stress which is due to our bad sitting posture. The new-age corporate glass building and AC culture only leave our body dehydrated and diseased and then our headache triggers. It is time to treat oneself in nature's way. Many people are now choosing this mode of treatment for the simple reason this is the time to have a long term solution to all these recurrent problems. In any case, the cure remains the same, which is a holistic cure in nature's way which includes correcting your diet, sleep, and muscle tonicity. With taking initiative for treating overall health you will surely reach a cure. Eat: Food is rich in magnesium which will help in reaching the nerves in occiput and neck the sources are walnuts, almonds, and pumpkin seeds. Having a bottle of guard juice in the early morning is very beneficial for our occiput region. Having ginger lemon tea, with one inch of ginger, one teaspoon of lemon juice and one cup of warm water twice a day. This will help in treating blood vessels. Exercise: Sit and take 10-15 long deep breaths from the abdomen, to release all the toxicity. Start with Suryanamaskar, 12 sets daily and if you are a beginner start with 6 and slow postures with each breath. A brisk walk in the sun, the sun will help in increasing both the blood and oxygen supply of the body. The sun helps in rejuvenating the whole body. Adho Mukha svanasa, Uttanasana, Viparita Karani are very good yoga poses for treating headaches. Flexing and extending your neck, 10 times with each slow breath helps in treating occipital pain. Meditation: While sleeping, take a bowl of water. Put two-three essential oil drops like lavender or rosemary and inhale it. It will help in calming nerves. Listen to music for 15 minutes by closing your eyes and deep breathing, this will help in treating stress which can be a cause of headache. Massaging your neck muscles with coconut oil and almond oil is very helpful. Appy heat pack on your pain area which will dilate the blood vessels and reduce pain. 15-minute relaxation meditation before sleeping will be helpful. Sleep: Sleep should be of 7-8 hours, sound. This will help in releasing all stress and treat all the issues in a healthy manner. It is time to get yourself healthy and wise. Make sure you avoid the use of gadgets an hour before you sleep. Hopefully, these suggestions will be helpful Thank you.
Q&A
How to remove excess heat from head?
Dr. Khushbu Suthar
02:26 PM | 19-02-2020
Hello User, The reason for having excess heat is due to the fact that our body is completely absorbed by the toxin accumulation due to a high-fat diet and sedentary lifestyle. The new-age corporate glass building and AC culture only leave our body dehydrated and diseased. It is time to treat oneself in nature's way. Many people are now choosing this mode of treatment for the simple reason this is the time to have a long term solution to all these recurrent problems. In any case, the cure remains the same, which is a holistic cure in nature's way. With taking initiative for treating overall health you will surely reach a cure. Eat: Start with food items like jaggery, dates, sprouts, green leafy vegetables which help in increasing iron content which will make blood supply of our body. Vitamin C addition helps in easy-iron absorption, for example adding lemon in dals. Spinach juice is considered to be very secific in treating head in heat, blend spinach andd lemon juice one tablespoon together and consume. Include one fruit like apple, papaya, a banana a day to have a healthy GUT. Make sure you have two hours gap between your meals and sleep timing. Have coconut water daily which gives our body required minerals to keep our body hydrated and cool. Drink plenty of water. Home remedies for Treating heat in Head. Applying a paste of aloe vera gel and coconut oil will act as a coolant to your scalp and seep in. Henna paste is a herbal solution which helps in treating heat in head, keep at least for two hours. Put some cucumbers on your eyes which will help in treating head-heat, do it 10 minutes before your sleep. Exercise: Sit and take 10-15 long deep breaths from the abdomen, to release all the toxicity. Start with Suryanamaskar, 12 sets daily and if you are abeginner start with 6 and slow postures with each breath. Abrisk walk in the sun, the sun will help in increasing both blood and oxygen supply of the body. The sun helps in rejuvenating the whole body. Meditation: While sleeping, take a bowl of water. Put two-three essential oil drops like lavender or orange and inhale it. It will help in calming nerves. Listen to music for 15 minutes by closing your eyes and deep breathing, this will help in treating stress which can be a cause of excess heat. 15-minute relaxation meditation before sleeping will be helpful. Sleep: Sleep should be of 7-8 hours, sound. This will help in releasing all stress and treat all the issues in a healthy manner. It is time to get yourself healthy and wise. Hopefully, these suggestions will be helpful Thank you
Q&A
I am dust allergic from last three years, now it's become chronic. I feel itch in eyes , nose, tongue with running nose and breathing issue. What to do?
Dr. Khushbu Suthar
02:19 PM | 18-02-2020
Hello Neesha, Allergic reactions are generally a defence reaction of our body in order to throw things out, and it becomes a sign that there is some problem with the body. The chronic diet of high fat and sedentary lifestyle is the cause of allergy as this makes our immunity vulnerable with the accumulation of the toxins. The new-age corporate glass building is a new hub of all the diseases to enter as with air conditions we lock our space with altered air supply rather than natural places that inhibit our healthy growth. What makes a major difference is by changing lifestyles, that we are not only curing the disease at this stage but also preventing it. Now let us understand what changes we can make: Eat: The first thing in the morning is to start your day with something light in nature and easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake at least for one month and refrain from something which is oil-based. Have fruit salad in the afternoon time and vegetable salad as evening snack this will be light on your stomach. Consume Vitamin C rich food as it builds up immunity at the same time clear our airway like mosumbi, oranges, lemon, sprouts, cabbage, capsicum, etc. Drink plenty of water. Have mulethi one teaspoon with one teaspoon of honey, this should be taken three times a day one hour before and one hour after it, avoid consuming anything this will aid in all the allergy issues. Have ginger lemon tea, with one inch of ginger and teaspoon of lemon which will help in treating any respiratory organ issue. Exercise: Pranayam helps in treating all the respiratory problems. A brisk walk in early morning sun from 30-45 minutes, helps in treating your body to its level best. Sun is a great source of Vitamin D that is why walking in the sun and connecting with the sun also help in activating our cells and rejuvenate us for the whole day. You can start with activities like blowing a balloon, learning air-based instruments like flute, trumpet which will help in strengthening lung muscles and your breathing issue will be solved. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oils this will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Essential oil like eucalyptus inhales during the episode of dust allergy by putting two-three drops on your handkerchief this will help a lot in treating the episode. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem, sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals thy self. Hopefully, these suggestions will help you Thank you
Q&A
Can you give a cough remedy please?
Dr. Khushbu Suthar
07:17 PM | 17-02-2020
Hello Jaldhu, Cough is generally a defense reaction of our body in order to throw things out, and it becomes a sign that there is some problem with the body. Our lungs hold our bodies together, with the supply of oxygen in our body which becomes constricted due to coughing continuously. What needs to be taken care of now is the fact that a major change in lifestyle and diet will be the cure of the problem. The new-age corporate glass building is a new hub of all the diseases to enter as with air conditions we lock our space with altered air supply rather than natural places that inhibit our healthy growth. What makes a major difference is by changing lifestyles, that we are not only curing the disease at this stage but also preventing it. Now let us understand what changes we can make: Eat: The first thing in the morning is to start your day with something light in nature and easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake at least for one month and refrain from something which is oil-based. Have fruit salad in the afternoon time and vegetable salad as evening snack this will be light on your stomach. Consume Vitamin C rich food as it builds up immunity at the same time clear our airway like mosumbi, oranges, lemon, sprouts, cabbage, capsicum, etc. Drink plenty of water. Have mulethi one teaspoon with one teaspoon of honey, this should be taken three times a day one hour before and one hour after it, avoid consuming anything this will aid in relieving cough. Have ginger lemon tea, with one inch of ginger and teaspoon of lemon which will help in treating any respiratory organ issue. Exercise: Pranayam helps in treating all the respiratory problems. A brisk walk in early morning sun from 30-45 minutes, helps in treating your body to its level best. Sun is a great source of Vitamin D that is why walking in the sun and connecting with the sun also help in activating our cells and rejuvenate us for the whole day. You can start with activities like blowing a balloon, learning air-based instruments like flute, trumpet which will help in strengthening lung muscles and deals with coughing. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oils this will help in soothing you and the aroma will relax you and keep you away from any kind of disease. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem, sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals thy self. Hopefully, these suggestions will help you Thank you
Q&A
I was diagnosed with Gastritis and ibs 2 years ago. From then I went to various doctors but none helped. Now recently from 2 months I started developing lumps on back of throat and pharynx,doctors said its pharyngitis granulation and I have cough as well from 2 months, No tablets are working. Some doctor said your entire esophagus might got ulcers due to reflux and that's the reason behind your cough and pharyngitis. I am really so depressed with my life. Can you pls help?
Dr. Khushbu Suthar
06:22 PM | 12-02-2020
Hello User, Regular consumption of fatty diet and highly spiced food, toxins are the primary cause of any health issue. What needs to be taken care of now is the fact that a major change in lifestyle and diet will be the cure of the problem. The lighter the food in its nature the easier it is to absorb but what we do is accumulate ourselves with a lot of high-fat diets and a sedentary lifestyle which only is the result of the accumulation of toxins. In ulcers with the consumption of this kind of food, what becomes an issue is from the esophagus to rectum everything is disturbed. The toxins are in the body, call ulcers in the esophagus or infection they relate to the same cause. With a healthy change in the diet and your routine, we can readily deal with all the issues related to the problem of poor absorption and indigestion. What makes a major difference is by changing lifestyle, that we are not only curing the disease at this stage but also preventing it. Now let us understand what changes we can make: Eat: The first thing in the morning is starting your day with something light in nature and easy to digest is what your breakfast should be because they are the kind of nutrients that gets absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The next thing is including a fiber-rich food item which helps in adding bulk to the stools, for example having apples, bananas, nuts, etc. which has a good amount of fiber in them. The ideal diet would be to depend on fruits and raw vegetable intake at least for one month and refrain from something which is oil-based. Have fruit salad in the afternoon and vegetable salad as evening snack this will be light on your stomach. Keep a two-hour gap between your meals and sleeping hours. Aloe vera juice is soothing and hastens the cure of ulcers. Mulethis (one teaspoon) with one teaspoon of honey will help in the easy repair of ulcers as well as treat cough problem. Exercise: Sitting in the position of Vajraasana will help in the treatment of piles. After your meals practice, this poses for better digestion and easy stools. A brisk walk in early morning sun from 30-45 minutes, helps in treating your body to its level best. Sun is a great source of Vitamin D that is why walking in the sun and connecting with the sun also help in activating our cells and rejuvenate us for the whole day. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oils this will help in soothing you and the fragrance will relax you. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem, sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. Hopefully, these suggestions will help you Thank you
Q&A
I am suffering from itching like Ringworm at one point since two months. Applied Itch guard but not useful. Please advice remedy. What to do?
Dr. Khushbu Suthar
06:34 PM | 13-02-2020
Hello Lata, If our body is continuously getting exposed to an environment that is filled with toxins it will start showing its result in a manner that will have prolonged effects. Continuous consumption of fatty diet and highly spiced food leads to the accumulation of toxins that are the primary cause of any health issue. What needs to be taken care of now is the fact that a major change in a lifestyle and diet is to be made to cure the problem. The lighter the food in its nature the easier it is to absorb but what we do is load ourselves with a lot of high-fat diets and a sedentary lifestyle which results in the accumulation of toxins which results in skin issues. Skin is the first reflection of any problem in the body. By making changes in our lifestyle, we will not only cure the disease at this stage but will also prevent it. Now let us understand what changes we can make: Eat: The first thing in the morning is to start your day with something light in nature and easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. The early morning ritual should include consumption of two-three glasses of warm water as it will help in flushing out all the toxins. The next thing is including fibre-rich food items which help in adding bulk to the stools, for example having apples, bananas, nuts, etc.that has a good amount of fibre in them, the healthier the GUT, easier the absorption of nutrients and hence a healthy body. The ideal diet should be to depend more on fruits and raw vegetable intake at least for one month and refrain from something which is oil-based. Have fruit salad in the afternoon time and vegetable salad as evening snack this will be light on your stomach. Take a raw clove of garlic crushed, this will help in treating any fungal issues, have it two hours after your meals. Consumption of citric fruits like lemon, oranges, berries will be helpful in treating skin problems. Drink plenty of water. You can have one inch of ginger and one tablespoon lemon with warm water during evening time, this is a great home remedy for ringworms. Application of aloe vera gel after cleaning the lesion. Apply tea tree oil, 2-3 drops with one teaspoon of coconut oil, on the ringworm, three times a day. Exercise: A brisk walk in the early morning sun from 30-45 minutes, helps in treating your body to its level best. Sun is a great source of Vitamin D that is why walking in the sun and connecting with the sun also help in activating our cells and rejuvenate us for the whole day. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oils this will help in soothing you and the aroma will relax you and keep you away from any kind of disease. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem, sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals thy self. Hopefully, these suggestions will help you Thank you
Q&A
I had C7 disc bulge had used medical treatment and physiotherapy. I am better now but pain has not come down completely it's 6 weeks now. Is there any natural way to get rid of the pain and prevent recurrence?
Dr. Khushbu Suthar
08:47 PM | 10-02-2020
Hello Superna, It is good to know that after the bulge episode you feel better now, the most important advice we need to emphasize is this is the time that you can choose to take a lifestyle which will help you in the long term and protect from these episodes of pain. The herniation, which means the bulging of the disc happens due to the weakening of our bones. Wear tear is a chronic process which is the mixture of both our bad diet which is filled with the unneeded amounts of fats as well as postural issues. But with correct diet and exercise, you can not only combat the pain but also can help yourself for long term measures. Here are a few pointers which you can keep in mind in order to heal. Eat: • Avoid alcohol, cigarettes, packaged food. • Include calcium-rich food and increase vitamin D intake to support bone health. • Practice a diet that is rich in fruits, raw vegetables, and whole grains that will help in the treatment. • Limit fats, animal products, processed or mixed foods, and try to drink eight to 10 glasses of water each day. The best thing you can start having is vegetable juice in the morning, this helps in easy absorption of nutrients, a glass of green vegetable juice helps in absorbing calcium a lot. Even nuts and seeds like chia and flax are good sources of calcium to increase your bone density. Exercise: Daily physical activity is crucial for people with this disease. This can reduce pain and also improve your mobility, posture and helps you maintain your flexibility. Practicing good posture can help prevent spinal fusion in a stooped or deformed position which happens after cervical disc bulge. Posture exercises should be practiced daily to have the best impact on the cervical to the back spine. Sitting on a chair, look in the front, flex your neck downwards bring it to center, extend upwards bring it to center. Then slowly rotate. Do this set 10 times in order to increase circulation and your flexibility is maintained and pain is controlled. Massage can help you achieve that perfect mobility despite your disease. Massaging for 15-20 minutes is very important to improve blood circulation in that area. Massage with coconut or almond oil by warming it. Meditation: Practice mindful meditation. Deal with your stress. Allow positivity to be part of your life. Doing a 15-minute exercise before sleep like deep breathing will help in relaxing your mind, you can use music also for relaxation. A calm mind will lead to a healthier body. Sleep: Sleeping for at least 7-8 hours is very important in order to completely relax. In sleep what our body does is go through is the process of repair. Relax your self by taking a water bowl, add 2-3 drops of essential oil, like orange and lavender which will help in relaxing the sleep. This will aid in treating any kind of disease. It is time to make ourselves healthier without disease hampering our growth. Hopefully, these suggestions will help. Thank you
Q&A
Hello my son's D3 is 20. He is 14 years old. Can I get help on this?
Dr. Khushbu Suthar
05:28 PM | 07-02-2020
Hello Sareeta, According to the WHO range of D3 between 20-50 is considered normal The main point to consider is how active is your kid? How energetic he feels when he is exposed to the sun? How much exposure he has in the sun? A 14-year-old kid's immunity is already on the developing stage making it more vulnerable to toxins, by following prevention methods, we can treat all the nutrient deficiencies. Now let us follow these four things, in order to deal with getting a good amount of D3 Eat: Here are a few things which we need to take care of is: Avoid, milk and milk products, refined sugar, salt, anything which is packed needs to be avoided. Start your kid's day with a vegetable juice, fruits, green leafy vegetables, carrot, cucumber, bottle gourd can be your choices. Sprouts are another thing which can be given as breakfast. This can be helpful for the kid. Also, sprouts, sweet potatoes are good choices for their meal. You can include dry fruits and seeds in his diet as this will help in enhancing both calcium and D3 level in the body. Seeds like pumpkin, chia, flax are also good for kid's brain health. Exercise: Now let us understand the exercise part: Deep breathing exercises like pranayama will be helpful in the treatment of the problem. Direct exposure to the early morning sun would be better and D3 is absorbed well at that time. Take your little one for an early morning walk in the sun, it will help the kid in taking in the fresh air and the sun will activate the cells. Meditation: This is the right time to expose your kid towards meditation. Tell him to sit crossed leg on the floor and repeat, " I am healthy and happy" for 10 times, slowly with each breath. With this tell him to imagine himself to be healthy. This exercise of visualization will surely help the kid, in a long way. Sleep: Sleep is the most important part, teach him the importance of early to bed and early to rise. Tell him how important it is to wake up during sunrise. If he is using any gadget then please try to avoid using it an hour or two before sleep. These things will surely help the kid to overcome the problem of D3 deficiency. Thank you
Q&A
How to overcome cervical spondylitis?
Dr. Khushbu Suthar
01:30 PM | 07-02-2020
Hello Karanjia, Cervical spondylosis is an inflammatory reaction which reduces the flexibility of our neck, according to our body it is a functional change, but the natural cause is an accumulation of all toxins. Our blood starts reacting to the antigens, which are the result of our chronic high fat diet and sedentary lifestyle even bad posture is a cause of spondylitis, it is time to make some change in the lifestyle in order to treat the condition effectively. From neck to lower back it has a tendency to make our spine more rigid. Here are a few pointers which you can keep in mind in order to heal. Eat: • Avoid alcohol. • Include calcium-rich food and increase vitamin D intake to support bone health. • Practice a diet which is rich in fruits, raw vegetables and whole grains will help in the treatment of cervical spondylosis. • Limit fats, animal products, processed or mixed foods, and try to drink eight to 10 glasses of water each day. Exercise: Daily physical activity is crucial for people with this disease. This can reduce pain and also improve your mobility, posture and helps you maintain your flexibility. Practising good posture can help prevent spinal fusion in a stooped or deformed position. Not everyone will have a fusion in the spine, but practising good posture can help keep your spine in a place that looks and feels better. Posture exercises should be practised daily to have the best impact on cervical to back spine. Sitting on a chair, look in the front, flex your neck downwards bring it to centre, extend upwards bring it to centre. Then slowly rotate. Do this set 10 times in order to increase circulation and your flexibility is maintained. Massage can help you achieve that perfect mobility despite your disease. Massaging for 15-20 minutes is very important to improve blood circulation in that area. Massage with coconut or almond oil by warming it. Meditation: Practice mindful meditation. Deal with your stress. Allow positivity to be part of your life. Doing 15-minute exercise before sleep about deep breathing will help in relaxing your mind, you can use music also for relaxation. Sleep: Sleeping for at least 7-8 hours is very important in order to completely relax. In sleep what our body does is go through is the process of repair. Relax your self by taking a water bowl and 2-3 drops of essential oil, like orange and lavender which will help in relaxing the sleep. This will aid in treating any kind of inflammation. It is time to make ourselves healthier without disease hampering our growth. Hopefully, these suggestions will help. Thank you
Q&A
I am diabetic and suffer from obesity. Any suggestions?
Dr Sangeeth Somanadhap...
07:22 PM | 05-02-2020
Most often having lots of fat or being obese is often associated with diabetes type 2. Abdominal obesity or accumulation of belly fat is common in diabetic patients and often is measured by the circumference around your waist and this could be done using a simple measuring tape. Waist measurements above 40 inches (102 cm) in men and 35 inches (88 cm) in women are termed as abdominal obesity. Anything that is above said measurements would need some serious action to reduce it. Hence, losing belly fat and weight have massive benefits health-wise and also prolong your life span. There are a few strategies that have proven to be effective to reduce body fat. Here are a few ways to lose belly fat where researches have proven their efficacy. Reduce or avoid consumption of sugar and sweetened drinks – Consuming excess sugar is said to be the primary cause for excess fat in the belly and liver. This is particularly true of sugary beverages like soft drinks like Coke, Pepsi, etc. Hence the best policy is to avoid it. Consume a large amount of protein – Consumption of protein in the long term would prove to be an effective strategy to reduce fat. Proteins have proven to reduce hunger levels and increase the metabolism of the body. Reduce carbs intake – eating fewer carbohydrates could also be another strategy to reduce belly fat and also fat around the liver and other abdominal organs. Consume high fiber – Consuming high fiber could reduce belly fat, increase metabolic activities and also prevent diseases that arise from excess fat accumulation. Exercise Regularly – Any type of exercise could be useful to reduce body fat. Forward bending exercises could be useful to reduce the belly fat provided one doesn’t suffer from any back ailment. It is advisable to take precautions before jumping into action. Diet Diary – It is advisable to keep a track of all foods and quantities of food consumed which could help you to take necessary action wherever and whenever needed. Treatment & Diet Plan for Diabetes: 1. Try to replace white rice with brown/red rice -Rice is a staple grain in most parts of India White rice has a high GI, which is very detrimental to diabetes. On the other hand, red or brown rice may not be as tasty as white rice but they are healthy and rich in fiber and various nutrients and also less in GI compared to white rice. The red/ brown rice keeps your stomach filled due to high fiber content and also avoid snacking in between the meals 2. Try to whole grains- Whole Grains like oats, wheat is not a great choice when you prescribe a diabetic diet. Quinoa, which is gluten-free, is a great addition for your diet as it is very high in protein, fiber and low in sugar levels! 3. Eat more high fiber veggies- Consuming Fibre is very much essential for your diet because as it helps to maintain a healthy digestive system. Fiber presence in vegetables prevents blood sugar from shooting up, which makes it an ideal thing for people living with diabetes. Consume more green leafy vegetables, beans and peas to get your daily dose of fibers which could prevent getting hungry soon. 4. Consume pulses and legumes -Consuming pulses that are rich in protein, fiber and these have a low glycemic index which makes them safe to include in a diet for a diabetic patient. 5. Consume fenugreek seeds/ powder - Fenugreek seeds/fenugreek powder can lower your blood glucose levels as the elements present in it helps to release insulin from the pancreas. It is best practice have a tablespoon of fenugreek seeds with warm water or mixed with buttermilk Bonus tips to control diabetes 1. Consuming an apple before going to bed could create hypoglycemia (low blood sugar) at night. 2. Drinking one tablespoon of gooseberry or amla juice every morning could reduce the oxidative stress inside the body. 3. Exercising every day could be a great practice to reduce the blood sugar levels, increase insulin sensitivity, enhance weight loss, and also improve the functions of the various systems Include exercise or physical activity in your daily routine. Physical activity is a natural way to control and cure diabetes. Make a practice regular Yogasana: Asanas practices like pawanamuktasana,naukasana, matsyasana, vajarasana, vakrasana, and ardhamatsyendrasana. Make a habit to practice regular pranayamas like nadishuddhi, kapahal bhati and bhramari, this helps to reduce your stress and diabetes. Apply cold mud packs on the abdomen on a daily basis. Abdominal massage followed by local steam/ sunbath. Walking in a foot reflexology track or in the grass for 30 mins. in the morning.
Q&A
I have mild urinary tract infections and I want to treat it naturally. Can you pls help?
Dr. Khushbu Suthar
01:24 PM | 05-02-2020
Hello User, Yes, you can definitely treat them naturally. Infections, when taken care in a natural manner, can be treated very well than supporting them through any other way. A lifestyle change in addition to the change in any kind of diet is very helpful. Urinary tract infections generally happen due to the fact, that our body gets exposed to the toxicity of the environment our body becomes vulnerable to it. Our immunity decreases making our body weaker. As we flush out the toxins by going through the natural process our body can easily take care of itself with the help of natural stimulations. Here are a few things which you can try in your regular routine: Eat: A diet which is rich in Vitamin C is found to be very helpful in this case, Vitamin C takes care of our immunity very well in order to get us treated from the infections. So start with consumption of, oranges, mosumbi, lemon, strawberries,sprouts, sweet potatoes. Starting your day with a two-three glass of warm water helps a lot in flushing out all the toxins, this should be your daily practice. You can try, by soaking one tablespoon chia seeds in one glass of water for three hours, use the same glass and add one tablespoon lemon juice. Drink this water twice a day. This will help in treating the infection to its best. If you are having any irritation or burning before and after the urine, then by cleaning the part application of aloe vera gel is going to be very helpful. The next thing which you can try in the application of coconut oil in the area which helps in the treatment of infection. Exercise: Exercise helps a lot in detoxing if you take care of yourself and exercise daily then our body can easily help in flushing out all the toxins. Going for a brisk walk in early morning sun helps in rejuvenating the cells, and making you feel more fresh and away from infections. Kegel exercise is other things which you can start with. Contract your pelvic floor muscle, hold it for 10 counts and relax. Again do it. This exercise can be done at any time of the day, ideally, the bladder should be empty. Meditation: Meditation helps in releasing all the stress the ideal way to meditate is, take a bowl of water pour two-three drops of essential oil it, ideally, lavender or orange then inhale it. Take deep breaths and calm the music, doing this all the stress will release, leaving you with a healthy body. Sleep: A sound sleep of 7-8 hours helps in making our cells healthier and calmer, sleep always makes immunity stronger and rejuvenate our cells. Hopefully, these suggestions will help you. Thank you
Q&A
I am unable to concentrate while reading? My mind keeps on wandering somewhere else while reading? I HV to read 2-3times coz of that... Wht should I do?
Smitha Hemadri
06:34 PM | 04-02-2020
Lack of focus and concentration is something that we have to develop over time. The art to focus on is to try small activities without getting distracted. Then it becomes a habit. Check this video from Dandapani. It's going to help you understand https://youtu.be/4O2JK_94g3Y In addition to this, when the brain is constantly getting messages and various centres of the brain are physically not able to focus, then it could also be because of a lifestyle issue. Body and mind work together and a toxic body leads to a distracted mind too. Switch to a fully plant-based lifestyle with fruits veggie and greens till dinner for every single meal without having any cooked food. Only for dinner have gluten-free, oil-free food. Drink 1-2 liter of juice and 1-2 liters of water per day. Exercise for an hr daily. Exposure to the sun for 30-40 mins. daily. You will see a lot of progress. Avoid dairy, meat eggs, fish, sugar, fried foods, sweets, outside junk foods. If you want to talk to me in detail, reach me Thanks and regards Be blessed Smitha hemadri ( Holistic lifestyle coach )
Q&A
I have pcod and so I am taking medication also. And this time I got my period but after my 5th day also even I am getting light bleeding for few days. It is normal? Bleeding will get stopped or do I need to do some remedies? Please tell.
Dr Sangeeth Somanadhap...
03:17 PM | 29-01-2020
Bleeding in PCOD is one the commonest problem and the bleeding could take place more than the specified time and every time it occurs might not be for the same duration of time. Polycystic ovary disease (PCOD) is a condition that creates an imbalance in a woman's hormone levels. Here in this condition, women produce higher levels of male hormones which might make the women skip the menstrual periods, which is why you would see irregular menstrual periods in women who suffer from this condition. This condition is caused by insulin resistance, some genetic history or due to inflammation in the ovaries. Symptoms like irregular periods, abnormal hair growth, acne, weight gain, male pattern of baldness, darkening of skin and headaches are common in this condition. Lifestyle modification and diet along with Yoga therapy could play a vital role in the management of this condition. A low glycemic index and low carb diet consumption have shown very good results. Some research studies have elicited this fact. Yoga therapy if taken under a trained Yoga therapist could be beneficial as well. Also include the following foods: Natural, unprocessed foods. avoid junk foods and carbonated drinks High-fibre foods. Avoid non-vegetarian foods, oily, garam masalas, Kale, spinach, and other dark, leafy greens. Dark red fruits, such as red grapes, blueberries, blackberries, and cherries. Broccoli and cauliflower.
Q&A
I am experiencing pain on the extreme left side of forehead and also the forehead area above left eye from last 1 week. This is making me irritable and lethargic too. Is this beginning of migraine? If yes, what remedies can I do to stop it from increasing? I have a desk job and I cannot stay away from screen a lot. Can you pls tell me some manageable remedies? Not too strict ones!
Dr Roohi
07:03 PM | 28-01-2020
The one-sided headache will not only considered as migraine. migraine usually associates with the symptoms of Aura, vomiting, giddiness, appetite changes, etc. and mainly with the 1-week history, we can't conclude as early/late migraine. In your case, it might be because of eye strain/stress, facial/head muscular tension. so management remedies will be:- 1) Use anti-glare glass during a desk job. 2) Reduce your mobile/desktop/laptop brightness to reduce muscular tension. 3)Maintain the proper distance, position between your eyes and books/desktop/laptop/mobile, etc. 4) Make sure your sleeping habits are perfect ( if you have sleeping disturbance - take hot foot immersion before you sleep) 5)Weekly twice mud pack on eyes for relaxation. 6)Facial and head massage with/without aromatic oil( peppermint oil etc). 7)Healthy food pattern - rich antioxidants, fiber-rich diet. 8)Yoga - neck, eye, exercises,suryanamaskara at least 6 rounds, pranayama- chandranuloma, bhramari, nadishodana regularly. 9) hot foot immersion with Epsom salt for 15-20 minutes. 10) Acupressure, acupuncture has a good therapeutical effect. mainly pain is the alarm signal of your body so understand the eliminating factor and try to follow the remedies mentioned above good luck dear.
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