Q&A
My neck bone and back of my head bone has automatically grown bigger in size and it is visible. By touching, it feel like it is in upper part of mountain shape. No pain is feeling while I am touching it. What is the issue?
Dr.Tokika
10:41 AM | 28-10-2019
Hi there, Bony prominence is clearly felt on palpating or touching on nape and spine which is common in most of the people and as long as it does not cause any pain or hurt you , you don't have to worry about it. You will be able to feel it more clearly if your body is lean or skinny. Most people with less muscle built up in the body are able to feel the bony prominence clearly. An abnormal and excessive bone spur can cause pain and other uncomfortable problems which can interfere in your day to day life activities. However, if you're not comfortable with it, you can go and seek help from your physician for confirmation. A proper physical examination with certain medical test can help you understand the problem if any.
Q&A
Can you give some natural ways to whiten my teeth along with remedy for facial hairs?
Ruby
07:01 PM | 22-10-2019
हेलो, कारण - शरीर में अम्ल की अधिकता से दाँत की समस्या होती है। अम्ल की अधिकता से ही एस्ट्रोजन हार्मोन अधिक बनता है जो अनचाहे बालों का कारण है। समाधान - अमरूद के पत्तों को चबा कर ऊँगली के मदद से उससे दातों को साफ़ करें। टूथ ब्रश और टूथ पेस्ट का प्रयोग बंद करें। चेहरे के अनचाहे बालों को हटाने के लिए चावल के आँटे + एलोवेरा पल्प + देशी गुलाब की पँखुरी का पेस्ट से 20 मिनट तक रोज़ मालिश करें। शीतलि प्राणायाम करें। उज्जायी प्राणायाम करें। सूर्य नमस्कार 5 बार करें। दौड़ लगाएँ। आहार शुद्धि के बिना लाभ नहीं होगा। 1 आकाश तत्व- एक खाने से दूसरे खाने के बीच में विराम दें। रोज़ाना 15 घंटे का उपवास करें जैसे रात का भोजन 7 बजे तक कर लिया और सुबह का नाश्ता 9 बजे लें। 2 वायु तत्व- लंबा गहरा स्वाँस अंदर भरें और रुकें फिर पूरे तरीक़े से स्वाँस को ख़ाली करें रुकें फिर स्वाँस अंदर भरें ये एक चक्र हुआ। ऐसे 10 चक्र एक टाइम पर करना है। ये दिन में चार बार करें।I दौड़ लगाएँ। सूर्य नमस्कार 5 बार करें। 3 अग्नि तत्व- सूरर्य उदय के एक घंटे बाद या सूर्य अस्त के एक घंटे पहले का धूप शरीर को ज़रूर लगाएँ। सर और आँख को किसी सूती कपड़े से ढक कर। जब भी लेंटे अपना दायाँ भाग ऊपर करके लेटें ताकि आपकी सूर्य नाड़ी सक्रिय रहे। 4 जल तत्व- खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें और खाना के 2 घंटे बाद भी ऐसा करना है। नीम के पत्ते का पेस्ट अपने नाभि पर रखें। 20मिनट तक रख कर साफ़ कर लें। मेरुदंड स्नान के लिए अगर टब ना हो तो एक मोटा तौलिया गीला कर लें बिना निचोरे उसको बिछा लें और अपने मेरुदंड को उस स्थान पर रखें। खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें या खाना के 2 घंटे बाद भी ऐसा कर सकते हैं। मेरुदंड (स्पाइन) सीधा करके बैठें। हमेशा इस बात ध्यान रखें और हफ़्ते में 3 दिन मेरुदंड का स्नान करें। पेट पर खीरा का पेस्ट 20 मिनट लगाएँ। फिर साफ़ कर लें। पैरों को 20 मिनट के लिए सादे पानी से भरे किसी बाल्टी या टब में डूबो कर रखें। 5. पृथ्वी तत्व- कच्चे सब्ज़ी का जूस आपका मुख्य भोजन है। सुबह ख़ाली पेट इनमे से कोई भी हरा जूस लें।पेठे (ashguard ) का जूस लें और नारियल पानी भी ले सकते हैं। बेल का पत्ता 8 से 10 पीस कर 100ml पानी में मिला कर छान कर पीएँ। खीरा 1/2 भाग + धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी में मिला कर पीएँ। दुब घास 25 ग्राम पीस कर छान कर 100 ml पानी में मिला कर पीएँ। ये जूस सुबह नाश्ते से एक घंटे पहले लें। नाश्ते में फल लें। दोपहर के खाने से एक घंटा पहले हरा जूस लें। खाने में सलाद नमक सेंधा ही प्रयोग करें। नमक की पके हुए खाने में भी बहुत कम लें। सब्ज़ी पकने बाद उसमें नमक डालें। नमक पका कर या अधिक खाने से शरीर में (fluid) की कमी हो जाती। सलाद दोपहर 1बजे बिना नमक के खाएँ तो अच्छा होगा क्योंकि नमक सलाद के गुणों को कम कर देता है। सलाद में हरे पत्तेदार सब्ज़ी को डालें और नारियल पीस कर मिलाएँ। कच्चा पपीता 50 ग्राम कद्दूकस करके डालें। कभी सीताफल ( yellow pumpkin)50 ग्राम ऐसे ही डालें। कभी सफ़ेद पेठा (ashgurad) 30 ग्राम कद्दूकस करके डालें। ऐसे ही ज़ूकीनी 50 ग्राम डालें।कद्दूकस करके डालें।कभी काजू बादाम अखरोट मूँगफली भिगोए हुए पीस कर मिलाएँ। लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। शाम 5 बजे नारियल पानी लें। रात के खाने में इस अनुपात से खाना खाएँ 2 कटोरी सब्ज़ी के साथ 1कटोरी चावल या 1रोटी लें। रात 8 बजे के बाद कुछ ना खाएँ, 12 घंटे का (gap) अंतराल रखें। 8बजे रात से 8 बजे सुबह तक कुछ नहीं खाना है। एक नियम हमेशा याद रखें ठोस(solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें।ठोस भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ ले सकते हैं। जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं। तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा। चीनी के जगह गुड़ लें। हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद लें। धन्यवाद। रूबी, प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)
Q&A
How can i end up losing weight? Trying all natural remedies? Can you please suggest something?
Wellcure
12:17 PM | 22-10-2019
Adopting a natural lifestyle will help you in reclaiming your health. You can explore our Nature-Nurtures Program that helps you in making the transition, step by step.
Q&A
My finger is swollen, maybe some bacterial infection. Can you kindly recommend some remedy?
Smitha Hemadri
06:42 PM | 21-10-2019
Swelling in any part of the body is abnormal because of collection of toxins in that area. Before collecting into that area, the body would have got overloaded in other organs such as the liver and other lymphatic systems. The blood which carries nutrition to all the parts of the body would be toxic itself and deposits filled as it travels in the most vulnerable parts of the body. To clean this place means that right from the stomach the blood has to be cleaned. I would suggest that you do the following. And I am hopeful that you will find relief from this as soon as possible. As you start following a healthy diet this I suspect that you might have pus coming out from ur finger or fever. Toxins come out only with symptoms. And the symptoms have to be expected and handled naturally without suppressing . With animal products in your meals, acidity in the body increases and the body will suck all the alkaline enzymes to maintain homeostasis. If high acidic foods ( not coming under category of fruits veg veggies greens majorly) are injested, their ph is less than normal, the stomach does not need to make it acidic to process. The pancreas won’t produce the alkaline buffers to the blood to neutralise the acidity raised by the stomach. So this acidic food in its state reaches the next few levels like the duodenum which are not geared for this ph level and bile from liver and gallbladder is called to rescue this balance. As this bile continues to be overproduced, liver becomes tired. If liver and gallbladder are not in a good working condition, enough Bile is not made available in the duodenum, and this is how acidic food reaches the intestines. . As liver weakens, the body cleaning is also compromised and blood continues to carry acidic toxins that have the liver could not manage and have reached the intestines where nutrients get absorbed. I went to acidity in the blood goes up, the blood first uses of the alkaline buffers present in its blood plasma to bring the blood closer to an alkaline pH. Unfortunately because of continuous supply of acidic foods to the body, the level of alkaline buffers is often very low. If the blood pH value falls below this range, then all the bodily fluids such as urine, lymphatic fluid, semen, Cerebrospinal fluids, saliva everything starts becoming acidic. This disrupts all the cellular function in the body and disturbs the balance. To prevent such a state of decline, the blood starts reducing its acidity by neutralising it with one of the alkaline substance in the body . Blood is a supplier and also a retriever . There will also be severe obstruction of blood flow, the viscosity of blood will be thicker. All these factors lead to the accumulation of toxins across the body. Know about acid alkaline balance https://www.wellcure.com/body-wisdom/1/do-you-know-about-the-body-s-acid-alkaline-balance For this immediate issue - - Tie a wet cloth around the finger for few hrs and ensure it’s wet - Switch to a fruit juice diet for 3 days 3-4 lts a day This must address the inflammation. Avoid dairy meat eggs seafood, all forms of oil even in tadka( learn oil free cooking) , any outside store bought ready to eat junk, white sugar , maida , ghee , alcohol Thanks and be blessed Smitha Hemadri ( Educator of natural healing practices)
Q&A
I am suffering from Negative Thoughts, Vivid Dreams, Insomnia, Generalised Anxiety from years. I am 22 years old. Please Help.
Akansha Sharma
06:30 PM | 21-10-2019
Hello Shomail, I can understand what you might be going through. Is there any recent changes or any stress? Please mention. Coming to treatment, Broadly speaking, There can be three ways to deal with it Natural lifestyle Therapy Medications Natural lifestyle is something that can help boost your serotonin levels, avoid all kinds of addictions specially caffeine. Include more natural foods in life, quit sedentary lifestyle and do more physical activity like running or jogging. Take acupuncture if possible. Therapy includes Meditation, Psychotherapy and Cognitive Behavioral Therapy. If you take my suggestion, Meditation works best and the results are permanent. Make it a part of your life. Slowly you will adapt to it. Medications are anxiolytic drugs and antidepressants prescribed by doctors. Though it's okay to take them for a short period but the results are just temporary. Work on the root cause and avoid such medications. Please reach out if you need any more suggestions. Good luck:)
Q&A
I am having tennis elbow from the last two weeks. How it can be cured?
Dr.Rajesh Kumar
07:32 PM | 18-10-2019
नमस्ते , टेनिस एल्बो हाथ से अधिक कार्य करने की वजह से टेंडन /स्नायु में दर्द हो जाता है ,यह अधिकतर बढ़ई, प्लंबर या हाथ का अधिक प्रयोग खेलकूद में करने वाले लोगों को होता है। प्रतिदिन अनन्नास के जूस का सेवन करें। भोजन में अधिकतर मौसमी फल एवं हरी पत्तेदार सब्जियों का सेवन करें ,इससे शरीर में अम्ल एवं क्षार का संतुलन बना रहता है । मिट्टी के घड़े में रखे हुए जल को प्यास लगने पर बैठकर धीरे-धीरे सेवन करें ,इससे शरीर को आवश्यक जल की आपूर्ति होती है। बालू सेंधा नमक एवं सरसो का तेल एक सूती कपड़े में बांधकर पोटली बना लें, तवे पर सरसों का तेल डालकर गर्मागर्म पोटली से दर्द वाली जगह की सिकाई करें । हाथों का योगिक सूक्ष्म व्यायाम- मुट्ठी बांधे -खोलें ,मुट्ठी को दक्षिणावर्त एवं वामावर्त दिशा में चारों तरफ घुमाएं, कलाई को मोड़े -फैलाएं ,दोनों हाथों की अंगुलियों को कंधे पर रखकर दक्षिणावर्त एवं दिशा में घुमाएं( प्रत्येक 10 बार ) हाथ की मांसपेशियों में एवं स्नायु में लचीलापन बना रहता है रक्त संचार बढ़ता है। निषेध- हाथों का अधिक प्रयोग, चीनी, मैदा ,वसा से बनी हुई चीजें!
Q&A
Multiple cysts in body. I don't know what is it. But it is there in my body. How to finish them all? Please suggest me something.
Smitha Hemadri
07:29 PM | 17-10-2019
Can we know where are the cysts ? On the skin or inside the body ? Cysts is a result of the inflammation in the body malfunctioning due to lifestyle .Once the lifestyle is corrected and back to track, the body gets back to normal too. Whether it was emotional stress or physical stress and wrong food choices, sedentary lifestyle, they all help each other mess the body’s normal functioning. I believe that people who are disciplined can reverse it in few months. But this is a lifestyle and not a diet.Cysts are growths in the body which stores toxins in it. Cysts are at the hardening stage of a disease progression in the body. If those toxins were roaming freely, it would have caused more damage. It’s hence the way of locking those toxins and virus in a sack. Once a healthy plant based lifestyle is followed, they will melt and be thrown out of the body . Follow this :- Morning on empty stomach Celery juice 500 ml filtered / ash gourd juice / cucumber juice/ green juice with any watery vegetable like ashgourd / cucumber / ridge gourd / bottle gourd / carrot / beet with ginger and lime filtered/ tender coconut water or more pure veggie juice Afternoon from 12 :- A bowl of fruits - don’t mix melons and other fruits. Eat melons alone. Eat citrus alone Followed by a bowl of veg salad Dinner 2-3 hrs before sleep with Gluten free, oilfree unpolished grains or dals 30% and 70% veggies Please take enema for 30 days with Luke warm water and then slowly reduce the freq. this is not a substitute for daily nature call . Consult an expert as needed Include some exercises that involves moving all your parts ( neck , shoulder, elbows, wrist , hip bending twisting , squats, knees, ankles ) . Join a gym and start weight training. Do yoga for flexibility See if u can go to the morning sun for sometime in a day 30 mins atleast. Ensure that you are asleep between 10-2 which is when the body needs deep sleep. Place a wet cloth on your tummy for 30 mins a day What to Avoid :- Avoid refined oils, fried food , packaged ready to eat foods, dairy in any form including ghee, refined salt and sugar , gluten , refined oils coffee tea alcohol . Avoid mental stress by not thinking about things you cannot control. Present is inevitable. Future can be planned. Stay happy. Happiness is only inside yourself . The world around you is a better place if you learn to stay happy inside yourself. Reach us if you need more help in this area. Emotional stress can cascade the effects. Thank your body and love it Be blessed. Smitha Hemadri (educator of natural healing practices)
Q&A
How to get rid of dandruff?
Dr Sangeeth Somanadhap...
02:08 PM | 17-10-2019
Dandruff is a common hair problem that might affect nearly about 50 percent of the population. The common symptoms might be itchy scalp, flakiness, greasy patches on the scalp and tingling sensation of the skin. Some of the underlying causes might be dry skin, seborrhea, dermatitis, sensitivity to hair products like shampoos, hair oils or hair creams and also caused due to fungal infections. Some natural remedies could be more effective than the conventional methods to remove dandruff and to name some of them here, Apply Tea Tree oil which acts an anti-microbial and anti-inflammatory Freshly prepared coconut milk then heated to make oil could be effective to remove dandruff Application of aloe vera from a fresh-cut leaf could act as an antibacterial and antifungal, which could bring down the symptoms of dandruff. Minimize stress levels through the practice of yoga and meditation. Also bringing a balance of your work and life could also be an additional way to bring down the stress. Although dandruff is a very simple problem at times it could be a frustrating problem, with plenty of natural remedies available that could help you to reduce symptoms and provide faster relief.
Q&A
My weight is 80 kgs n my height is 5. 1 feet and I am not able to lose weight easily. How can I lose weight faster?
Ruby
10:34 AM | 17-10-2019
हेलो, कारण - मोटापा और शरीर का वजन बढ़ना, ऊर्जा के सेवन और ऊर्जा के उपयोग के बीच असंतुलन के कारण होता है। अधिक चर्बीयुक्त आहार का सेवन करना भी मोटापे का कारण है। कम व्यायाम करना और स्थिर जीवन-यापन मोटापे का प्रमुख कारण है। असंतुलित व्यवहार औऱ मानसिक तनाव की वजह से लोग ज्यादा भोजन करने लगते हैं, जो मोटापे का कारण बनता है। समाधान - कच्चे सब्ज़ी का जूस आपका मुख्य भोजन है। अगले सुबह ख़ाली पेट इनमे से कोई भी हरा जूस लें। पेठे (ashguard ) का जूस लें और नारियल पानी भी ले सकते हैं। बेल का पत्ता 8 से 10 पीस कर 100ml पानी में मिला कर छान कर पीएँ। खीरा 1/2 भाग + धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी में मिला कर पीएँ। दुब घास 25 ग्राम पीस कर छान कर 100 ml पानी में मिला कर पीएँ। ये जूस सुबह नाश्ते से एक घंटे पहले लें। नाश्ते में फल लें। दोपहर के खाने से एक घंटा पहले हरा जूस लें। खाने में सलाद नमक सेंधा ही प्रयोग करें। नमक की पके हुए खाने में भी बहुत कम लें। सब्ज़ी पकने बाद उसमें नमक डालें। नमक पका कर या अधिक खाने से शरीर में (fluid) की कमी हो जाती। जीवनशैली - 1 आकाश तत्व- एक खाने से दूसरे खाने के बीच में विराम दें। रोज़ाना 15 घंटे का उपवास करें जैसे रात का भोजन 7 बजे तक कर लिया और सुबह का नाश्ता 9 बजे लें। 2 वायु तत्व- लंबा गहरा स्वाँस अंदर भरें और रुकें फिर पूरे तरीक़े से स्वाँस को ख़ाली करें रुकें फिर स्वाँस अंदर भरें ये एक चक्र हुआ। ऐसे 10 चक्र एक टाइम पर करना है। ये दिन में चार बार करें।I सूर्य नमस्कार 5 बार करें। 3 अग्नि तत्व- सूरर्य उदय के एक घंटे बाद या सूर्य अस्त के एक घंटे पहले का धूप शरीर को ज़रूर लगाएँ। सर और आँख को किसी सूती कपड़े से ढक कर। जब भी लेंटे अपना दायाँ भाग ऊपर करके लेटें ताकि आपकी सूर्य नाड़ी सक्रिय रहे। 4 जल तत्व- खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें और खाना के 2 घंटे बाद भी ऐसा करना है। नीम के पत्ते का पेस्ट अपने नाभि पर रखें। 20मिनट तक रख कर साफ़ कर लें। मेरुदंड स्नान के लिए अगर टब ना हो तो एक मोटा तौलिया गीला कर लें बिना निचोरे उसको बिछा लें और अपने मेरुदंड को उस स्थान पर रखें। खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें या खाना के 2 घंटे बाद भी ऐसा कर सकते हैं। मेरुदंड (स्पाइन) सीधा करके बैठें। हमेशा इस बात ध्यान रखें और हफ़्ते में 3 दिन मेरुदंड का स्नान करें। मेरुदंड स्नान के लिए अगर टब ना हो तो एक मोटा तौलिया गीला कर लें बिना निचोरे उसको बिछा लें और अपने मेरुदंड को उस स्थान पर रखें। 5. पृथ्वी तत्व- कच्चे सब्ज़ी का जूस आपका मुख्य भोजन है। अगले सुबह ख़ाली पेट इनमे से कोई भी हरा जूस लें।पेठे (ashguard ) का जूस लें और नारियल पानी भी ले सकते हैं। बेल का पत्ता 8 से 10 पीस कर 100ml पानी में मिला कर छान कर पीएँ। खीरा 1/2 भाग + धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी में मिला कर पीएँ। दुब घास 25 ग्राम पीस कर छान कर 100 ml पानी में मिला कर पीएँ। ये जूस सुबह नाश्ते से एक घंटे पहले लें। नाश्ते में फल लें। दोपहर के खाने से एक घंटा पहले हरा जूस लें। खाने में सलाद नमक सेंधा ही प्रयोग करें। नमक की पके हुए खाने में भी बहुत कम लें। सब्ज़ी पकने बाद उसमें नमक डालें। नमक पका कर या अधिक खाने से शरीर में (fluid) की कमी हो जाती। सलाद दोपहर 1बजे बिना नमक के खाएँ तो अच्छा होगा क्योंकि नमक सलाद के गुणों को कम कर देता है। सलाद में हरे पत्तेदार सब्ज़ी को डालें और नारियल पीस कर मिलाएँ। कच्चा पपीता 50 ग्राम कद्दूकस करके डालें। कभी सीताफल ( yellow pumpkin)50 ग्राम ऐसे ही डालें। कभी सफ़ेद पेठा (ashgurad) 30 ग्राम कद्दूकस करके डालें। ऐसे ही ज़ूकीनी 50 ग्राम डालें।कद्दूकस करके डालें।कभी काजू बादाम अखरोट मूँगफली भिगोए हुए पीस कर मिलाएँ। लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। शाम 5 बजे नारियल पानी लें। रात के खाने में इस अनुपात से खाना खाएँ 2 कटोरी सब्ज़ी के साथ 1कटोरी चावल या 1रोटी लें। रात 8 बजे के बाद कुछ ना खाएँ, 12 घंटे का (gap) अंतराल रखें। 8बजे रात से 8 बजे सुबह तक कुछ नहीं खाना है। एक नियम हमेशा याद रखें ठोस(solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें।ठोस भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ ले सकते हैं। जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं। तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा। चीनी के जगह गुड़ लें। हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद लें। धन्यवाद। रूबी, प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)
Q&A
I want to gain weight. What can I do?
Dr Sangeeth Somanadhap...
10:45 AM | 17-10-2019
Two thirds of the people are worried that they are obese or over weight and there are even some people worried that they weigh below normal or want to build their muscles or body to seek attention from others. The risk factors that might involve being under weight is that one of the most common might be the person is more prone to weakness or tiredness and infections. The problem should be defined clinically taking all parameters into consideration. Most common medical conditions that can cause weight loss or under weight, include: Eating disorders: Conditions like anorexia nervosa which always associate with a serious mental disorder. Thyroid problems: Hyperthyroidism, this condition could boost metabolism and cause increased loss of weight . Celiac disease: Gluten intolerance which are associated with celiac disease Diabetes: Specially type I which could cause severe weight loss. Cancer: Some forms of Cancerous tumors Infections: Certain infections by parasites, tuberculosis and HIV/AIDS. How to Gain Weight Consume more calories than the required. Keep an excess margin of more 300 to 500 calories than your normal requirement. Consume more proteins which are natural muscle builders. Protein are more better to build muscles than the fat on the contrary. Make a habit to have cup of boiled soya beans twice daily provided you are not allergic to soya beans. Eat three full meals which include all nutrients and vitamins. Make sure it includes plenty of fat, carbohydrates and proteins in it. Eat energy rich diets. Consume lot of fruits, vegetables, nuts, dried fruits (dates, raisins, prunes), whole grains like brown rice and wheat, ragi etc. Exercise regularly. It is advantageous to lift some weight to increase the metabolic activities and to increase the energy demand of the body through exercises. More Tips to Gain Weight Make a habbit not to drink water before meals which could suppress your hunger. Make a habit to eat more often, may be try squeezing additional meals in between Consume larger portions than the normal Get quality sleep which is more essential for various metabolic activities in the body. Eat your protein first and vegetables last. Don't smoke or consume any social drugs or alcohol.
Q&A
I am suffering with severe cough. What is home based treatment?
Dr. Khushbu Suthar
04:48 PM | 16-10-2019
Mulethi from ancient time is known to be a herb which helps in cough. Especially the season where winters are arriving. I recommend having Mulethi tea. Recipe: Boil a cup of water and add one teaspoon mulethi. Add honey one teaspoon Ginger (one inch) Use this recipe for winter and save yourself from cough. Thank you
Q&A
I am suffering from migrain how can i overcome it?
Smitha Hemadri
10:29 AM | 17-10-2019
When you are suffering from migraine, just switch to plain vegetable and fruit juices for the entire day and sleep in a dark room. The underlying causes for migraine are organs not doing its job. Reason for that is the accumulation of toxins in the body due to an inefficient and unhealthy lifestyle. Consumption of animal products - dairy eggs fish meat Packaged foods Sugar Refined oils and polished foods Ready to eat foods Fried foods All these seem to be harmless while we continue to consume them, but what goes in has to come out. If it has to come out then, the work has to be done right from your gut. But when they are not able to recognize the food we put into the body because it’s unnatural, the digestion is usually inefficient and blood continues to carry toxins and deposits it in multiple places as it circulates. Since we are consistently not allowing anything to come out of the body and suppressing it with meds, it stays inside like a volcano. Sometimes little triggers like lack of sleep, lack of eating when the stomach is hungry or empty can cause migraines but that’s not the root cause. Toxaemia or toxicity in the body is the cause and lifestyle changes have to be done to include more fruits and veggies and only 30% of dinner to include grains and 70% vegetables. Rest of the day starts with plain vegetable juice/cucumber juice ash gourd juice etc and include fruits and vegetables to answer your hunger and your migraine will be history. Be blessed Smitha Hemadri (educator of natural healing practices)
Q&A
My nerves get swollen and lot of pain during that period and fear thereafter. What are reasons and remedies for this?
Smitha Hemadri
07:32 PM | 17-10-2019
Swelling happens majorly because of inflammation in the nervous system and inflammation happens because of high toxicity. To shield the body from toxins inflammation is the body's response towards protecting itself. Remove all kinds of dead animal products from your life such as dairy from the food; that is meant for the calf and not for humans, meat and fish that is dead and lifeless, Eggs that attract viral activity in the body, refined sugar refined salt, excessive consumption of grains in the entire day, Consumption of excessive oil in cooking, eating fried food can lead to accumulation of debris in the body which putrefies and rots giving rise to all kinds of viral and pathogenactivity that can impact the sleep cycles and cause nervous issues such as anxiety. Everything in the body is based on electrical signals. If there are inflammations then short circuiting can happen and messages can be misinterpreted by the brain. Start your day with a big glass of cucumber juice made with two cucumbers, followed by a big bowl of fruits, followed by a big bowl of vegetable salads until dinner. You can have any number of servings of fruits in a day without worrying about the sugar content in it. For dinner have 30% milletsAnd 70% grains cooked without any cooking oil. Avoid wheat Consumption of leafy greens in all forms is essential along with fruits which will help clean your system. Bring yoga pranayama and meditation in your day. Connect yourself with nature by showing gratitude to the Sun by exposing yourself to the sun for about 30 minutes in a day in the morning. Practice happiness from within rather than expecting happiness from external sources. Following these will help improve your nerve inflammation and it's subsequent complications let us know if you have any questions Be blessed Smitha Hemadri (educator of natural healing practices)
Q&A
My grandfather is suffering from migraines. Which is the best medicine? She is 13 yrs old.
Wellcure
06:04 PM | 15-10-2019
Dear sir Migraine can be taken care of, naturally. We would like to guide you to a few resources - Read this blog - What To Do If You Have Migraine? Real-life natural healing stories of people who managed their migraine just by following Natural Laws. Adopting a natural lifestyle will help your granddaughter in reclaiming her health. Wellcure’s Nature-Nurtures Program can help you in making the transition, step by step. You may read more about it here.
Q&A
I'm a 26 years old have pain in my chest when touched no cough and frequent burping. What to do?
Dr.Rajesh Kumar
12:38 PM | 15-10-2019
नमस्ते, सीने में दर्द गैस ,बदहज्मी, धूम्रपान, नशीली वस्तुओं का सेवन , चोट या खरोच लगने इत्यादि वजहों से हो सकते हैं। प्रतिदिन रात्रि में 7 से 8 घंटे की नींद अवश्य लें, इससे शरीर से दूषित पदार्थ बाहर निकलते हैंं, कोशिकाओं की मरम्मत होती है। प्रतिदिन प्रातः गुनगुने पानी ,नींबू एवं शहद का सेवन करें ,इससे आंतों में स्थित दूषित पदार्थ बाहर निकलते हैं। प्रतिदिन सूर्योदय के पश्चात 45 मिनट धूप में व्यतीत करें इससे शरीर को आवश्यक मात्रा में विटामिन डी की आपूर्ति होती है ,हड्डियां मजबूत होती है ,शरीर के सभी अंतः स्रावी ग्रंथियां सुचारू रूप से अपना कार्य करती है। प्रतिदिन भोजन में 80% मौसमी फल एवं हरी पत्तेदार सब्जियों का सेवन करें इससे भोजन का पाचन अवशोषण एवं मल का निष्कासन आसानी से होता है । प्रतिदिन प्यास लगने पर मिट्टी के घड़े में रखे हुए जल को बैठकर धीरे-धीरे सेवन करें, इससे शरीर को पर्याप्त मात्रा में जल की आपूर्ति होती है। कम से कम सप्ताह में 1 दिन उपवास रहें, इससे शरीर से दूषित पदार्थ बाहर निकलते हैं ,पाचन अंगों को आराम मिलता है। प्रतिदिन प्रातः खाली पेट लहसुन की एक कली निगल जाएं। एक गिलास पानी में दो चम्मच हल्दी डालकर उबालें उतार कर पीने योग्य हो जाने पर उसका सेवन दिन में 2 बार करें। निषेध -जानवरों से प्राप्त भोज्य पदार्थ, मैदा चीनी एवं वसा से बनी हुई चीजें, नशीली वस्तुएं।
Q&A
As I commute daily Delhi to Gurgaon, and due to standing long hours in the buses and metros, I am feeling pain in my lower legs and ankles. So can you kindly suggest some natural remedies?
Smitha Hemadri
12:44 PM | 15-10-2019
Strengthening the muscles in a healthy way is the only option sir. Fatigue and stress can be managed only if you are eating a positive diet else they acidosis caused by cooked and animal products will drain your energy even more. You must also exercise your body especially your muscles of the legs. Follow this :- Morning on empty stomach Celery juice 500 ml filtered / ash gourd juice / cucumber juice/ Green juice with any watery vegetable like ashgourd / cucumber / ridge gourd / bottle gourd / carrot / beet with ginger and lime filtered/ tender coconut water or more pure veggie juice Afternoon from 12 :- A bowl of fruits - don’t mix melons and other fruits. Eat melons alone. Eat citrus alone Followed by a bowl of veg salad Dinner 2-3 hrs before sleep with Gluten free, oilfree , 30% unpolished grains or dals and 70% veggies Include some exercises that involves moving all your parts ( neck , shoulder, elbows, wrist , hip bending twisting , squats, knees, ankles ) along with the 1 hr of workout. Focus on yoga or exercises that will strengthen the lower portion more along with overall See if u can go to the morning sun for sometime in a day 30 mins atleast. Ensure that you are asleep between 10-2 which is when the body needs deep sleep. What to Avoid :- Avoid refined oils, fried food , packaged ready to eat foods, dairy in any form including ghee, refined salt and sugar , gluten , refined oils meat eggs fish coffee tea alcohol , oils in any form Avoid mental stress by not thinking about things you cannot control. Present is inevitable. Future can be planned. Stay happy. Happiness is only inside yourself . The world around you is a better place if you learn to stay happy inside yourself. Reach us if you need more help in this area. Emotional stress can cascade the effects. Thank your body and love it https://www.wellcure.com/health-journey/tags/fitness Be blessed. Smitha Hemadri (educator of natural healing practices)
Q&A
I'm basically vegetarian and I want to increase my body weight. So can anyone suggest me a better food?
Smitha Hemadri
12:50 PM | 15-10-2019
You can start by eating healthy, juicing a lot. Once your digestion and assimilation becomes efficient, your body will start improving the weight too. Losing or gaining healthy weight happens when your body and mainly your gut is in a good shape to absorb nutrients or shed the excess. The solution is the same for both the cases. Whatever is the imbalance the body decides and fixes it. High raw whole food plant based meal is your solution. Good sleep , exposure to sun, exercises that help you gain healthy muscles. Fats don’t come because you have nuts or avocado or coconut. Unless your body is ready to act on the food you eat, no food will help. The more the body gets digestive rest from cooked and other wrong foods, it will heal u off the your problems and then build you muscles after u work towards it with weights. You cannot eat fats and gain “healthy” weight . You will gain unhealthy weight Start drinking only fruit and veg cold pressed juices for 10 days. Nothing else. 3-4 lts a day After 10 days eat just stomach full of fruits and greens and occasional vegetables for rest of the month and nothing else. Workout in the gym for 1 hr daily / do 24 surya namaskara daily with regular breathIng. You will lose the toxins that have clogged the body and start gaining. To continue a healthy diet and not lose back after that,the following is a lifestyle you can follow this. Follow this :- Morning on empty stomach Celery juice 500 ml filtered / ash gourd juice / cucumber juice/ Green juice with any watery vegetable like ashgourd / cucumber / ridge gourd / bottle gourd / carrot / beet with ginger and lime filtered/ tender coconut water or more pure veggie juice Afternoon from 12 :- A bowl of fruits - don’t mix melons and other fruits. Eat melons alone. Eat citrus alone Followed by a bowl of veg salad Dinner 2-3 hrs before sleep with Gluten free, oilfree unpolished grains or dals 30% and 70% veggies Please take enema for 30 days with Luke warm water and then slowly reduce the freq. this is not a substitute for daily nature call . Consult an expert as needed Include some exercises that involves moving all your parts ( neck , shoulder, elbows, wrist , hip bending twisting , squats, knees, ankles ) along with the 1 hr of workout. Focus on weight training See if u can go to the morning sun for sometime in a day 30 mins atleast. Ensure that you are asleep between 10-2 which is when the body needs deep sleep. What to Avoid :- Avoid refined oils, fried food , packaged ready to eat foods, dairy in any form including ghee, refined salt and sugar , gluten , refined oils meat eggs fish coffee tea alcohol , oils in any form Avoid mental stress by not thinking about things you cannot control. Present is inevitable. Future can be planned. Stay happy. Happiness is only inside yourself . The world around you is a better place if you learn to stay happy inside yourself. Reach us if you need more help in this area. Emotional stress can cascade the effects. Thank your body and love it https://www.wellcure.com/health-journey/tags/fitness Be blessed. Smitha Hemadri (educator of natural healing practices)
Q&A
I am 25 years old female , height is 5'4, and weight is 32, I want to increase my weight. Can you please suggest?
Doshi Zarana - Jeevan ...
02:24 PM | 15-10-2019
नमस्ते किरणजी 🙏 वजन बढ़ाने के लिए सबसे पहले अपनी दिनचर्या , जीवन चर्या और खानपान पर ध्यान देना है । हमें वजन बढ़ाने के उपायोको अमल करने के लिए तन और मनसे तैयार होना जरुरी है । ➡️आपका वजन कम रहना यह माता पिता से आया है या गलत जीवनचर्या का परिणाम है ? ➡️क्या आप आहार को पुर्ण रुप से पाचन करके शरीर में पोषक द्रव्य समतोलता से ले पा रहे है ? ➡️क्या आपको पता है , शरीरमें सच्चा वजन बढ़े यह भी देखना जरुरी है । ➡️ आप के वजन बढ़ने के साथ साथ ताकत , Lean Mass और अच्छी Fat , हीमोग्लोबिन सप्रमाण बढ़े यह भी आवश्यक है । ➡️ शीत ऋतु में आप के पास आहार के प्रकार भी ज्यादा है , पाचन शक्ति और पुष्टि भी योग्य हो सकती है । अब हम सही आहारचर्या और जीवन चर्या का अमल कैसे करे , आइए देखते है । आवश्यक / जरुरी 🍓 सुखे मेवे में काला खजुर और भिगाई हुई बादाम ले । शुरु में मात्रा कम रखें , फिर धीरे धीरे बढ़ाये । 🍓 कच्चे छोले चने को रात को गर्म पानी में भिगाकर सुबह कच्चे ही खुब चबाकर खाएं । साथमें थोड़ा खोपरा भी ले सके तो अच्छा है । 🍓 कच्चा सलाद ले और सब्जियों को हल्का स्टीम करके खोपरे के दुग्ध में सब्जी जैसा बनाकर ले । 🍓 खोपरे के दुग्ध में चावल की खीर बनाकर लें । 🍓 जौ की रोटी लें । 🍓 रात 10 बजे से सुबह 6 बजे की नींद से शरीर रुष्ट पुष्ट होता है । लिए हुए भोजन का पर्याप्त पोषण भी प्राप्त होता है । अनावश्यक / बिनजरुरी ❌ तला हुआ और बासी भोजन न लें । ❌ जंक फूड से हाजमा खराब हो जाता है । ❌ अति मात्रा में तीखा भोजन भी वजन बढ़ने में बाधा बनता है । ❌ एक साथ अति मात्रा में भोजन न लें । ❌ मोबाइल और T V को पास रखकर भोजन न करें । ❌ बिना चबाए जल्दी जल्दी किया हुआ भोजन शरीर मे पर्याप्त मात्रा में पोषण द्रव्य पहोंचा नहीं सकता है । ❌ भुखे बिल्कुल न रहें । हँसते खेलते स्वास्थ्य को उपलब्ध रहे यह शुभकामना के साथ , धन्यवाद 🙏
Q&A
I have chronic constipation. I can't be fresh without taking laxative. What to do?
Smitha Hemadri
05:58 PM | 14-10-2019
When the colon is lined with rotting waste, unwanted bacteria and foods that was not digested properly in the stomach and before coming into the colon. The causes still remains the same - foods such as dairy eggs, gluten, meat, seafood consumed over a long period of time with heavy fats and proteins that weakens the bile and the hydro chloric acid in the gut. With weaker stomach acids and and ineffective weak bile, the food does not to get digested properly and leaks into the intestine while the pathogens feed on them . Overtime it reaches the colon which is the final dumping ground. This causes inflammation, pains constipation, diarrhoea and can also result in piles, fissures and yeast infections on the excretory organs. To heal this condition., It is best that you start cleaning the GUT, which in turn will clean the liver, which in turn will be ready to absorb and deliver nutrients throughout the body and eventually cleaning the intestine as well. If the previous organs in the process have done their job, the colon will not have to take a hit. it’s very important that the liver starts doing its job to heal any kind of intestinal issues/organs of excretion so that the unwanted food , pathogens and heavy metals doesn’t end up in the intestines and colon. Ideally these are supposed to thrown out naturally after altering its state, but when they end up as-is, they attract more issues in the colon which the colon might not be geared up to do When body organs are clean, they do their job perfectly well. With a right lifestyle this can be achieved . You must switch to a low fat plant based lifestyle. Low fat here because fats also come in low % from raw foods like fruits vegetables and greens. Give rest to the digestion and colon by juicing majorly for few days with greens, fruit or veg juices only in abundance like it’s your meal - 3-4 lts for a week. Stop the consumption of dairy eggs meat seafood Stop all forms of fats ( oils , grease , nuts seeds ) that will add load to an already compromised liver Stop all forms of foods that are purchased Go raw on greens, fruits majorly for one full month/ 2 months as conditions improve Juices till 12, fruits for lunch, vegetables and greens chewed completely and eaten for dinner . 3-4 cups of greens Cooked food post that has to be only once a day without using oils or ghee with 30% grains that are gluten free and oilfree, unpolished, unrefined Wheat and foods with maida wheat has to be avoided Sugar and processed sweetners avoided Place a cold wet towel daily on the abdomen for 30 mins. Start with 5 mins hot towel and 25 mins cold Exposure to sunlight for 30 mins Yoga pranayama Practice mental peace, leading a stress free life, free of any form of negativity Take water enema for a month without interfering with your normal bowel movements after constipation is resolved. Consult an expert as needed Expect some infections as you are on a healthy lifestyle as the junk comes out of the body. No medicines must be taken at any cost. Only juicing. Let me know if you have any questions Be blessed Smitha Hemadri (educator of natural healing practices)
Q&A
Iam suffering from gastric problem. When I consume my lunch I feel a burning sensation in my stomach and some sounds are producing in my stomach. Whenever I go for exams my stomach is producing unwanted sounds and I feel so ashamed that everyone listens it. I want to completely cure this gastric problem. Whatever food I consume gas is produced in my stomach and I feel so uncomfortable. I think i had piles too. External piles,but no bleeding,just a small growth. Can you please help me?
Dr.Tokika
04:39 PM | 15-10-2019
Hi Gastritis, Gastritis is nothing but an inflammation, irritation and erosion of the stomach lining which can have many underlying cause, where as the growling or grumbling of stomach ( sound produced in stomach) is usually due to the movement of the intestinal muscles called peristalsis . It's a normal or natural cause but constant or frequent occurrence can be due to some underlying cause. • The best way to prevent gastritis is to follow a healthy plant-based diet. Consume plenty of fresh fruits and vegetables . Anti inflammatory diet can help ease the symptoms by fighting the inflammatory agents. Foods like leafy vegetables, berries, cherries, almonds and walnuts are good anti inflammatory foods. • Avoid spicy foods, oily fried foods, acidic foods, sugary foods, milk and dairy products and every other processes foods. • Avoid eating heavy meals, chew your food properly and always follow a regular eating time. This will help prevent any unnecessary triggers and reduce symptoms. • Strictly avoid smoking and alcohol. They can worsen the condition. • Stress is one of the major factor responsible for gastritis. Reducing stress can help prevent any symptoms flare-ups. Go for regular exercises such as walking, jogging etc..; Seek help from a qualified practitioner and practice yogasana, pranayama and meditation. This will certainly help reduce your stress.
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