Q&A
Hii my mom age is 45 and she has bad cholesterol level because of medicine she has a headache problem also so plz give me suggestion what should I do to control her Cholesterol
Prof Dr Srikrishan Sha...
06:19 PM | 13-08-2019
One bunch of green pudina leaves and one bunch of green dhania leaves. Mix and smash them in grinder and make chatni Take two glass of hot water and mix above chatni in them. You can mix one fresh imaly, haldi, black pepper and salt as per your taste. Take above mixture twice daily before any meal for fifteen days.
Q&A
I am facing a very serious hair loss... What precautions and treatment should I take??
Wellcure
02:05 PM | 13-08-2019
Dear Manoj, Suggest you: Follow the thread to a similar query related to hair fall, click here You may read our recently published blog: Healthy hair - nourish your crowning glory from within. Hope you find it useful. Team Wellcure
Q&A
Hi,I am suffering from stomach issues since 1 and half month. Initial it just started as burning throat pain at the back of throat and now wanting to eat anything after breakfast. Gradually it getting worse. Went to gastroenterologist he suggested few medications,but it's been since 15 days I m on medications. I m feeling lot of regurgitation and belching. And feels heaviness,slight abdominal pain. I started to eat plain food,I don't eat outside or junk food now. Its pathetic pls help me
Wellcure
11:18 AM | 14-08-2019
Dear Ambika, You may find these resources of some help: Read the health journey of Saurabh Chawla, who dealt with his gastric issues naturally Follow the thread to a similar query regarding digestive issues You may consider enrolling yourself for the Wellcure Buddy Program. This is a personalized program to assist you to switch to a natural lifestyle. Team Wellcure
Q&A
What should I do to get rid from every type of mental problem?
Mohan M
06:26 PM | 13-08-2019
Namaste, Change you life and diet lifestyle. Take daily morning and evening brisk walks for at least 20-30 minutes each. Exploring morning sunlight around 15 to 20min is very beneficial. Increase intake of fiber, especially fruits and cooked vegetables. Eat whole grains and nuts. Avoid refined foods like white flour, bread, pasta, pizza, white rice, etc. Avoid animal products like dairy and meat should be strictly avoided. Disturbing psychological factors should be removed, and meals should be taken in a relaxed and calm atmosphere. Soak 3-4 dried figs after washing them overnight in water. Eat them first thing in the morning, and also drink the water in which they were soaked. They should also be taken in the evening. Try this treatment for 3-4 weeks. Add extra virgin coconut oil for your vegetable cooking. Join yoga center and with help of expert learn some easy asanas. This not only reduce your stress, anxiety and also you will see positive vibration entering in your system. Takecare
Q&A
Are the high blood pressure curable naturally? My age is 32.
Doshi Zarana - Jeevan ...
09:00 PM | 18-12-2019
नमस्तेजी *हाई ब्लड प्रेशर के लक्षण और घरेलू उपाय* आजकल ब्लड प्रेशर हाई होना एक आम समस्या होते जा रहे हैं. जब हमारे शरीर में दिल को खून भेजने पर ज्यादा दबाव पड़े. उसे हाई ब्लड प्रेशर यानी उच्च रक्तचाप कहते हैं जो एक बार किसी को लग जाए तो इसे पीछा छुड़ाना मुश्किल हो जाता है. इस बीमारी में शरीर के अंगों को नुकसान पहुंचता है. हाई ब्लड प्रेशर होने पर कई सारी बीमारियां होने की संभावना अधिक हो जाती है. ब्लड प्रेशर हाई होने से दिल का दौरा नस फटने और किडनी खराब होने की संभावना अधिक हो जाती है. हाई ब्लड प्रेशर के मरीज को ऐसा कोई काम नहीं करना चाहिए. जिससे उसकी दिल की धड़कन तेज हो जाए खाने पीने की आदतों में भी सुधार लाना चाहिए. मानसिक तनाव नहीं लेना चाहिए ठीक से ना सोना इसरो के मुख्य कारण है. इसलिए भरपूर नींद लेना चाहिए. हाई ब्लड प्रेशर के लक्षण ब्लड प्रेशर हाई होने पर सिर चकराना, यानी चक्कर आना एक आम लक्षणों में से एक है. इसके अलावा शरीर में कमजोरी होना और किसी काम में मन न लगना अकबकाहट महसूस होना यह हाई ब्लड प्रेशर के लक्षण है। आइए , देखते हैं , कैसे हम हाई ब्लड प्रेशर दूर करने के घरेलू उपाय अपनाकर स्वास्थ्य को उपलब्ध हो सकते है । हाई ब्लड प्रेशर के मरीजों को अधिक मात्रा में नमक का सेवन करना नुकसानदायक होता है। इसलिए आपको खास नमकका सेवन कम करना चाहिए। गाजर का मुरब्बा खाना लाभदायक होता है। हाई ब्लड प्रेशर से निजात पाने के लिए दालचीनी आपकी मदद कर सकता है। इसके लिए एक चम्मच दालचीनी पाउडर को सुबह खाली पेट प्रतिदिन गुनगुना पानी से सेवन करें. इससे ब्लड प्रेशर नियंत्रित रहताा है। रात को सोने से पहले एक गिलास गुनगुना पानी में आधा चम्मच मेथी दाना भिगोकर रख दे और सुबह उठकर मेथी दाना को चबा चबाकर खाएं और पानी पी ले जिससे उच्च रक्तचाप जल्दी ही नियंत्रित होता है । लौकी का रस सुबह खाली पेट सेवन करें इसके बाद 1 घंटे तक कुछ भी ना खाए पिए. लौकी का रस नियमित रूप से सेवन करने से हाई ब्लड प्रेशर कम करने में मदद मिलती है. साथ ही आपका हृदय स्वस्थ रहता है और शुगर एवं कोलेस्ट्रोल की समस्या से भी निजात मिलती है । हाई ब्लड प्रेशर की स्थिति में क्या न करे ? देर रात तक जागने से बचे । Argument करने से बचे । मानसिक तनाव से बचे । तीखा , तेज , तला हुआ भोजन करने से बचे । मन ही मन अपने दुःख , ग्लानि और नकारात्मकता में रहने से बचे । धन्यवाद
Q&A
Namashkar My sister (29) is specially abled with cerebral palsy. Is there any way to improve her muscles coordinations and also would like to know how could she loose her weight?
Prabhu
06:01 PM | 13-08-2019
Her weight gain must be mainly due to her inability to walk and therefore a sedantary lifestyle, and probably because of her wrong eating habits. Encourage her to eat a whole food plant based diet with fresh fruits and vegetables, lots of green juices,nuts and seeds ,legumes and beans. Healthy fats such as avacados, flax, hemp and chia seeds. Sprouted Fenugreek and legumes. Muscle tone can be improved by doing regular exercises with the help of a physiotherapist. Best wishes.
Q&A
Mam it's Priya and I do have a problem of loose motions, and I m loosing my weight and my body getting week day by day plz help me. Since 2 years I m facing this now I m completely done. I consult many doctors but no result found. Plz help me.
Swati Dhariwal MA, ND,
06:16 PM | 13-08-2019
Namaste Priya Please dont lose hope. When the body keeps removing waste matter this way it shows that the inerstines are very weak and are not functioning normally, and it is not able to process what ever food you are offering it. The body stops cooperating of functioning normally when it has been overloaded with work or toxic matter. This could lead to inflammation too, The best wat to begin healing is letting the digestive system go into complete rest mode. More food that stays in the stomach for long hours will cause further irritation. So eat only that which can be easily digested and assimilated. Eat only when really hungry and dont eat when in doubt. Foods to be removed 1 All packaged and processed outside food-like substances. 2 Refined flour and refined oil 3 All types of stimulants like tea and coffee. If you drink alcohol then that too must be stopped. 4 All overcooked, deep-fried oily food. Foods to be included 1 Fresh locally grown seasonal fruits - 50% of daily intake 2 Fresh seasonal vegetables and greens - 35% of daily intake 3 Grains - soaked or sprouted or steamed - 10 % of daily intake 4 soaked nuts and seeds - 5% of daily intake And understand this - it is not only the food that influences your quality of blood but many other things too matter equally. 1 Learn Pranayam and yoga for relaxing your mind, improving your flexibility and activating your lymphatic system. 2 Get good sun exposure either in the early hours of the morning or a couple of hours before sunset. 3 Get in touch with Mother Earth. Do some gardening with your hands or at least walk barefoot on sand or mud. Sit in parks or lie on the ground or lawns and relax. 4 Keep an eye on your bowel movement. See to it that your bowels are always functioning normally. Eliminate larger quantities than what you eat. 5 Rest and relax well. Sleep in the earlier part of the night and sleep through the night. Wake up before or with the sun. 6 Be well hydrated. Consume a lot of juicy fruits veggies and greens to hydrate yourself well. 7 Get your body moving, do yoga or participate in any outdoor sport, walk or do some gardening. Moving your body will support the removal of toxins and free flow of vitality 8 Be happy always. Don’t let life’s negativities to bog you down. Always be positive. You may also try 1 apply a wet towel srap around your stomach, the towel could cover the area from your diaphragm to the lower belly for 30 minutes every morning and whenever your stomach is empty and light. 2 You can try the hip bath too for faster results. Follow these principles and as you go on eliminating toxins and discarding all damaged unhealthy tissues you will start seeing a great change in your overall health. Be happy be healthy always Swati Dhariwal Nature Cure Practitioner
Q&A
I have sinus problem it's very difficult in breathing. E NT Doctor says pollips also reoccurs after surgery.
Swati Dhariwal MA, ND,
01:22 PM | 13-08-2019
Namaste Manoj Kumar When the sinuses are blocked for a long time it could lead to nasal polyps. And surgery is not a long term solution. A long term solution can be got by understanding how the mucous is formed and how you could stop that. Mucous is formed when the body is not able to digest all that you have eaten and so toxins start forming as a result of matter which has been retained in the system for a long time. The old matter starts decomposing and producing toxins. How could you improve your digestion and assimilation? By avoiding foods that take long time to be processed and broken down and consuming all that is easiest on your digestion and save on our vitality. Foods to be removed 1 All packaged and processed outside food-like substances. 2 Refined flour and refined oil 3 All types of stimulants like tea and coffee. If you drink alcohol then that too must be stopped. 4 All overcooked, deep-fried oily food. Foods to be included 1 Fresh locally grown seasonal fruits - 50% of daily intake 2 Fresh seasonal vegetables and greens - 35% of daily intake 3 Grains - soaked or sprouted or steamed - 10 % of daily intake 4 soaked nuts and seeds - 5% of daily intake And understand this - it is not only the food that influences your quality of your digestion and assimilation but many other things too matter equally. 1 Learn Pranayam and yoga for relaxing your mind, improving your flexibility and activating your lymphatic system. 2 Get good sun exposure either in the early hours of the morning or a couple of hours before sunset. 3 Get in touch with Mother Earth. Do some gardening with your hands or at least walk barefoot on sand or mud. Sit in parks or lie on the ground or lawns and relax. 4 Keep an eye on your bowel movement. See to it that your bowels are always functioning normally. Eliminate larger quantities than what you eat. 5 Rest and relax well. Sleep in the earlier part of the night and sleep through the night. Wake up before or with the sun. 6 Be well hydrated. Consume a lot of juicy fruits veggies and greens to hydrate yourself well. 7 Get your body moving, do yoga or participate in any outdoor sport, walk or do some gardening. Moving your body will support the removal of toxins and free flow of vitality 8 Be happy always. Don’t let life’s negativities to bog you down. Always be positive. Follow these principles and as you go on eliminating toxins and discarding all damaged unhealthy tissues you will start seeing a great change in your overall health. There a couple of more things that you can do to clear your sinuses and feel some temporary relief 1 You can inhale steam with some eucalyptus leaves or Vitex Nigundo (nochi in tamil, Nirgundi in hindi) in it. 2 A swim in the ocean or a good bath under the water falls or swimming in the river or lakes until all the mucous comes out can be relieving. 3 A warm hand and foot bath could be beneficial too for temporary relief. You can read the book "The Mucousless Diet" by Arnold Ehret for more information. Be happy be healthy always Swati Dhariwal Nature Cure Practitioner
Q&A
Hello mam/ sir M 30 years old n m suffering from melasma/pigmentation.. 4 years ago it started as a very tiny spot near to cheeks bones , I started with alopethic med in after 2 months again it came back.. N I have tried laser, ointments n ayurvedic treatment also but ,.... After laser treatment it started growing up... N m in depression now... Please help me to cure my problem... Regards
Wellcure
11:22 AM | 14-08-2019
Dear Pooja, Here are some resources that you may find useful: Health journeys of people who cured their skin issues naturally Q&A thread to a similar query, click here Team Wellcure
Q&A
I am suffering from migraine from last 7 years. I have taken all medical treatments but no effect. How it can be cured?
Wellcure
10:34 AM | 13-08-2019
Dear Richa, Here are some resources that might be of help to you: Health Journeys - you could read natural healing stories of migraine Q&A - follow the thread to a similar query, click here You may read this blog - What to do if you have migraine? . Team Wellcure
Q&A
I m 23 year old. I am very weak. Plz give me any suggestion how can i gain my weight?
Mohan M
06:30 PM | 13-08-2019
Namaste, To increase your weight; Take 6 dried figs Take 30 g raisins Soak both in water overnight Eat in 2 doses through the next day Eat protein rich diet, take more sprouts, pulses, nuts, fiber fruits and vegetables. Sip water when you feel thirsty. Do not drink water while having meals. Drink post 30min after every meal. Prepare multigrain powder at home and prepare the healthy drink and consume.
Q&A
I have IBD from 3 years.. Is it harmful in future?
Wellcure
11:15 AM | 16-08-2019
Dear Somnath, Here are some resources that you may find helpful: Health Journeys related to Irritable Bowel Syndrome and Gastric Issues Q&A thread to a similar query, click here Body Wisdom article - Toxins - The one and only cause of all diseases Team Wellcure
Q&A
I have high bp problem about 3 months so please advise natural remedy
Wellcure
10:55 AM | 13-08-2019
Dear Ravi, Some resources that might be of help to you: Health Journeys of people who dealt with blood pressure naturally Thread to a similar query related to blood pressure, click here Read this article in the Body Wisdom section - Blood Pressure - from nature's perspective. Team Wellcure
Q&A
I have problem of white hair from past 1year, the growth rate of white hair is very high, know i have white hair in my beard. Any way to get rid from white hair problem, please suggest. Thanx in advance.
Ruby
01:26 PM | 13-08-2019
नमस्ते बाल भी हमारे शरीर का ही हिस्सा है। सिर में ऑक्सिजन की कमी और mineral की कमी से ये समस्या होती है। रासायनिक शेम्पू एवं साबुन से ऐसा होता है। शरीर के हर हिस्से में जो पोषक तत्व पहुँचना चाहिए, वो नहीं पहुँच रहा है। आपके आहार में सब्ज़ी का जूस शामिल करने की ज़रूरत है। फल, सब्ज़ी और सलाद को अपने खाने में शामिल करें। सुबह की शुरुआत 1/2 खीरा + करी पत्ता पीस कर 100 ml पानी में मिला कर पीएँ, फल एक घंटे बाद लें। 12 बजे दोपहर में पालक 10पत्ते + पुदीना10पत्ते पीस कर 100 ml पानी में मिला कर पीएँ। रात का खाना 8 बजे तक में कर लें। रात का भोजन में सलाद ही लें तो बहुत अच्छा होगा। मेरुदंड ( स्पाइन) सीधा करके बैठें, हमेशा इस बात ध्यान रखें और हफ़्ते में 3 दिन मेरुदंड का स्नान करें। मेरुदंड स्नान के लिए अगर टब ना हो तो एक मोटा तौलिया गीला कर लें बिना निचोरे उसको बिछा लें और अपने मेरुदंड को उस स्थान पर रखें। सर पर सूती कपड़ा बाँध कर उसके ऊपर खीरा और मेहंदी या करी पत्ते का पेस्ट लगाएँ,नाभि पर खीरा का पेस्ट लगाएँ।बालों को नींबू या रीठा से साफ़ करें।कपूर और नारियल तेल से मालिश करें।
Q&A
Suffering from psoriasis for a long time. Taking medicine is short term solution again pop up. Is there a permanent solution or not?
Wellcure
11:05 AM | 13-08-2019
Dear Ravindra, Here are some resources that you may find helpful: In our Health Journeys section, we have stories of real people who healed themselves naturally. It may help you to read psoriasis-related journeys. Follow the thread to a similar query, click here Team Wellcure
Q&A
I have hyper thyroid wt should I eat to cure thyroid
Wellcure
11:14 AM | 13-08-2019
Dear Sireesha, Here are some resources that might be of help to you: Health Journeys of people who healed their thyroid issues naturally Thread to a similar query related to hyper-thyroid, click here Body Wisdom article - Hypo or hyper Thyroid - correct imbalance naturally Team Wellcure
Q&A
My age is 21. Plz help me geeting out from grey hair. I feel very low infront of peoples. What should i do to overcome this
Wellcure
11:15 AM | 13-08-2019
Dear Jay, You may find the following resources helpful: Follow the thread to a similar query, click here Read this Body Wisdom blog - Healthy Hair - Nourish your crowning glory Team Wellcure
Q&A
Hii my age is 23 i am suffering from gastric ptoblem due to that i am suffring from uper stomach pain , and heaviness in head from 40 days so plz help me i have taken medicines but gastric is not cure yet
Asha Shivaram
10:37 PM | 11-08-2019
A diet high in raw foods and vegetables with less cooked food will help heal you. Transition gradually You have to immediately stop all dairy products, non veg, eggs and processed foods. Go low on the spices too. Atleast few times in a week, eat just fruits and vegetables and no grains at all. Sleep on time to accelerate healing. Please check the section on health journey on how many have healed from acidity. The answer is not in a pill but lifestyle change for lifelong. All the best.
Q&A
My friend have puffiness on her face ,specially around the eyes. How to remove this puffiness?
Asha Shivaram
10:37 PM | 11-08-2019
Do you carry excess weight? If so, please adopt a whole food plant based diet high in raw foods. As you lose weight, your eye puffiness will reduce too. Its also necessary to reduce gadget usage and sleep early. As a short term measure, you can keep a cold compress over your eyes. End your day with meditation and deep breathing.
Q&A
I m effected by thyorid how can I treat it?
Wellcure
10:57 PM | 11-08-2019
Dear Baljinder, Here are some resources that you may find helpful: Health Journeys of people who cured their thyroid naturally Thread to a similar query, click here Body Wisdom article - Hypo or hyper thyroid - correct imbalance naturally Team Wellcure
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