Ask the Health Queries

Korati Maryflora

Hi my name is flora I have hypothyroidism and pcod health issues and overweight recently my thyroid levels decrease and I continue using thyroid tablet and I having irregular period taking meprate tablets mensus coming if I didn't take tablet mensus will not I tried so many diet vrk diet and intermittent fasting diet I am doing now I want to free from medication and I want to healthy and I want to weight loss sir

Most Voted Answer

Dr. Khushbu Suthar

04:48 PM | 28-09-2021

Hi Flora, As you have mentioned all the symptoms are of hypothyroidism if we correct this function of your body then we will definitely help you get rid of all the problems. Hypothyroid happens due to what we have been putting in our body, which is eating a tamasic diet (adulterated, rotten and unhealthy junk is considered as tamasic).In this case, when we load our body with this kind of food, our metabolism becomes sluggish, "hypo" thyroid happens. Here, our body starts pushing on more to reach an optimal level of functioning. Now as our boy already in a sluggish state, the immunity is weakened. Our metabolism is surely going to become slow leading to shortness in breath, vision problems, nutrients not reaching the body causes hair thinning and low libido reflects everything accordingly. The main thing to treat this multidimensional illness should be about everything, food, meditation, sleep, and exercise which amalgamate for good health and reach your optimal solution. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake for at least one month and refrain from something oil-based. One inch of ginger boiled in two cups of water with one tablespoon lemon, boil them for 5-10 minutes. Consume this mixture during evening time to accelerate metabolism. High selenium diet which is peanuts, almonds, mushroom, etc helps to increase the function of the thyroid. ​​Exercise: Pranayam helps in detoxifying the body. Practicing it early morning in an area that has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Cat and Cow pose helps in increasing the function of the thyroid gland. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.

Rashmi Gupta

I had bought gut health e learning package of ms priyanka jain. And salad related query is should salad be eaten raw with dressing etc or should it be steamed or cooked as some blogs said that raw vegetables may contain bacteria and cooked vegetables are safe though some nutrient are diminished but some increases. I need to know should I consume raw salad or cooked salad.

Wellcure

05:39 PM | 06-09-2021

Namaste! Thanks for enrolling for the Gut Health elearning program. We encourage you to share your program related queries via the elearning platform. The program expert will revert to the same. Regards, Team Wellcure

Krishna Mohan

I have health related anxiety. What can I do?

Dr Sangeeth Somanadhap...

01:14 PM | 13-01-2020

Anxiety is a physiological problem that is caused by the chaotic world. Anxiety prepares a person to be aware of danger ahead and be prepared to face it. At times when we fail to check it at the right time, it might harm to the quality of life, mainly the mental wellness and thereby affecting the physical wellness leading to various ailments. Some natural ways to get rid of it, namely Stay active and cultivate a habit of regularly exercising, which is good for your physical and emotional health. ... Don't drink alcohol. Alcohol is considered to be a natural sedative and avoiding its best policy Stop smoking and social drugs. Consumption of these could increase anxiety-related ailments Stop consumption of tea or caffeine. ... Get some sleep. Some improper sleep patterns could increase the problem. It is very essential for a normal individual to have at least 7- 8 hours of sound sleep Yoga and Meditations could be beneficial. There are some specialized practices that could be practiced under the guidance of a well-trained yoga teacher. ... Eat a healthy diet. Consumption of less oil, white food items ( white sugar, maida, salt) sugared drinks, junk foods, spices could also benefit ... Practice deep breathing along with pranayama could reduce anxiety to a great level. Also if possible talk to friends or take help from a psychologist or psychiatrist who could guide in a proper way.

Hdhdhd Gdhd

Eating onions and garlic is good are bad for health?

Pankaj Kumar

Whatever come in my mind about health issue i just ask here because i got big positivity and knowledge from here...... Is it true if once we start medicine of high BP then we have to take it all life... Because i am taking medicine from last 6 year and I am 37 year old.... Before my BP was near about 166/105 but from past four month i change my life style i control my diet and i go to gym for regular exercise now my BP always near about 130-145/86-95.. I want to live medicine free life.. How?

Most Voted Answer

Ruby

02:08 PM | 11-02-2020

हेलो, कारण - पहले आपको धन्यवाद बताना चाहूंगी। आप इस प्लेटफॉर्म के जरिए स्वास्थ्य के समझ को और बेहतर बना सकतेे हैं । यह प्राकृतिक जीवन शैली सेे आपको जोड़ता है और  सहज दवाइयों से मुक्त जीवन जीने केेे लिए प्रेरित करता है। रक्त के गाढ़ा होने से उच्चरक्त चाप की समस्या होती है। शरीर में अम्ल की मात्रा अधिक होने से मिनरल की कमी हो जाती है। इसके कारण रक्त में अशुद्धि आती है। सोचने या तनाव से भी शरीर में अम्ल की अधिकता होती है।  मुलकारण ख़राब हाज़मा है इसको ठीक करेंगे तो उच्च रक्तचाप को आहार शुद्धि और जीवन शैली में बदलाव कर के ठीक कर पाएंगे।  तनाव और अनिद्रा को दूर करने के लिए आसन प्राणायाम करें। आहार शैली और जीवन शैली को बदलना आवश्यक है। समाधान - 1. सुप्त मत्स्येन्द्रासन, धनुरासन, अनुलोम विलोम, पवन मुक्तआसन करें। पश्चिमोत्तानासन, अर्धमत्स्येन्द्रासन, शवासन करें।ऐसा करने से सकारात्मक ऊर्जा का संचार होगा सकारात्मक सोच की उत्पत्ति होगी। 2. खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें या खाना के 2 घंटे बाद भी ऐसा कर सकते हैं। नीम के पत्ते का पेस्ट अपने नाभि पर रखें। 20मिनट तक रख कर साफ़ कर लें। मेरुदंड स्नान के लिए अगर टब ना हो तो एक मोटा तौलिया गीला कर लें बिना निचोरे उसको बिछा लें और अपने मेरुदंड को उस स्थान पर रखें। मेरुदंड (स्पाइन) सीधा करके बैठें। हमेशा इस बात ध्यान रखें और हफ़्ते में 3 दिन मेरुदंड का स्नान करें।  पाचन क्रिया दुरुस्त होगा रक्त संचार में वृद्धि होगी। जीवन शैली - जीवन शैली-  1आकाश तत्व - एक खाने से दुसरे खाने के बीच में अंतराल (gap) रखें। फल के बाद 3 घंटे, सलाद के बाद 5 घंटे, और पके हुए खाने के बाद 12 घंटे का (gap) रखें। 2.वायु तत्व - प्राणायाम करें, आसन करें। दौड़ लगाएँ। 3.अग्नि - सूर्य की रोशनी लें। 4.जल - अलग अलग तरीक़े का स्नान करें। मेरुदंड स्नान, हिप बाथ, गीले कपड़े की पट्टी से पेट की गले और सर की 20 मिनट के लिए सेक लगाए।  स्पर्श थरेपी करें। मालिश के ज़रिए भी कर सकते है। नारियल तेल से पैरों के तलवों का घड़ी की सीधी दिशा (clockwise) में और घड़ी की उलटी दिशा (anti clockwise)में मालिश करें। नरम हाथों से बिल्कुल भी प्रेशर नहीं दें। 5.पृथ्वी - सुबह खीरा 1/2 भाग धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी मिला कर पीएँ। यह juice आप कई प्रकार के ले सकते हैं। पेठे (ashguard ) का जूस लें और कुछ नहीं लेना है। नारियल पानी भी ले सकते हैं। पालक  पत्ते धो कर पीस कर 100ml पानी डाल पीएँ। दुब घास 25 ग्राम पीस कर छान कर 100 ml पानी में मिला कर पीएँ। कच्चे सब्ज़ी का जूस आपका मुख्य भोजन है। 2 घंटे बाद फल नाश्ते में लेना है।  फल को चबा कर खाएँ। इसका juice ना लें। फल सूखे फल नाश्ते में लें। दोपहर के खाने में सलाद नट्स और अंकुरित अनाज के साथ  सलाद में हरे पत्तेदार सब्ज़ी को डालें और नारियल पीस कर मिलाएँ। कच्चा पपीता 50 ग्राम कद्दूकस करके डालें। कभी सीताफल ( yellow pumpkin)50 ग्राम ऐसे ही डालें। कभी सफ़ेद पेठा (ashgurd) 30 ग्राम कद्दूकस करके डालें। ऐसे ही ज़ूकीनी 50 ग्राम डालें।कद्दूकस करके डालें।कभी काजू बादाम अखरोट मूँगफली भिगोए हुए पीस कर मिलाएँ।  लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। लें। बिना नींबू और नमक के लें। स्वाद के लिए नारियल और herbs मिलाएँ। रात के खाने में इस अनुपात से खाना खाएँ 2 कटोरी सब्ज़ी के साथ 1कटोरी चावल या 1रोटी लेएक बार पका हुआ खाना रात को 7 बजे से पहले लें। 6.सेंधा नमक केवल एक बार पके हुए खाने में लें। जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं। तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा। चीनी के जगह गुड़ लें। 7.एक नियम हमेशा याद रखें ठोस(solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल  को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें।ठोस  भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ ले सकते हैं। हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 7 बजे सलाद लें। 8.उपवास के अगले दिन किसी प्राकृतिक चिकित्सक के देख रेख में टोना लें। जिससे आँत की प्रदाह को शांत किया जा सके। एनिमा किट मँगा लें। यह किट ऑनलाइन मिल जाएगा। इससे 200ml पानी गुदाद्वार से अंदर डालें और प्रेशर आने पर मल त्याग करें। ऐसा दिन में दो बार करना है अगले 21 दिनों के लिए। ये करना है ताकि शरीर में मोजुद विषाणु निष्कासित हो जाये। इसके बाद हफ़्ते में केवल एक बार लेना है उपवास के अगले दिन। टोना का फ़ायदा तभी होगा जब आहार शुद्धि करेंगे। धन्यवाद। रूबी,  प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)

Jatin Nair
Natural Healing Explorer

I want to Increase my weight. I really am very skinny. I am not ashamed of it but still I need to be at the optimum weight. I find it quite impossible to gain muscle and healthy mass if we follow the raw food diet. Please can anyone suggest a FULL DIET PLAN for muscle growth?

Most Voted Answer

Ruby

10:35 AM | 17-10-2019

हेलो,   कारण - ख़राब हाज़मा और शरीर में आकाश तत्व की कमी के वजह से ऐसा होता है। आकाश तत्व की कमी से होता क्या है की शरीर ने पोषक तत्व जो पाया आपके भोजन से उसको पुरे शरीर में  प्रसार (circulate) नहीं कर पाता है। जैसे की आपके पास पैसे हैं पर आपके लिए जो काम करने वाले लोग हैं उन तक उनकी फ़ीस पहुँच नहीं रही है तो वो काम कैसे करेंगे। ठीक ऐसे ही पोषक तत्व आया मगर शरीर के रक्त, मांसपेशी, कोशिकाओं तक पहुँचा नहीं। क्योंकि उसको पहुँचने के लिए जो (gap) की ज़रूरत है, वो हम नहीं दे रहे है। समाधान - कच्चे सब्ज़ी का जूस लें। फल के साथ सुखा फल पानी में भिगो कर लें। सलाद में अंकुरित अनाज और मेवे जैसे की काजू, बादाम, अखरोट मिला कर लें। शाम को नाश्ते में नट्स एंड  सीड्ज़ लड्डू लें जो कि गुड़ से बना हो। Wellcure में मेरी तुरंत बन जाने वाले लड्डू की रेसिपी देखें। शारीरिक और मानसिक क्रिया में संतुलन बनाएँ। फल के बाद 3 घंटे का gap रखें। सलाद बाद 5 घंटे का अंतराल रखें। पका हुआ खाना के बाद 12 घंटा का अंतराल रखें।  जीवन शैली - शरीर पाँच तत्व से बना हुआ है प्रकृति की ही तरह। आकाश, वायु, अग्नि, जल, पृथ्वी ये पाँच तत्व आपके शरीर में रोज़ खुराक की तरह जाना चाहिए। पृथ्वी और शरीर का बनावट एक जैसा 70% पानी से भरा हुआ। पानी जो कि फल, सब्ज़ी से मिलता है। 1 आकाश तत्व- एक खाने से दूसरे खाने के बीच में विराम दें। रोज़ाना 15 घंटे का उपवास करें जैसे रात का भोजन 7 बजे तक कर लिया और सुबह का नाश्ता 9 बजे लें। 2 वायु तत्व- लंबा गहरा स्वाँस अंदर भरें और रुकें फिर पूरे तरीक़े से स्वाँस को ख़ाली करें रुकें फिर स्वाँस अंदर भरें ये एक चक्र हुआ। ऐसे 10 चक्र एक टाइम पर करना है। ये दिन में चार बार करें।I दौड़ लगाएँ। सूर्य नमस्कार 5 बार करें। 3 अग्नि तत्व- सूरर्य उदय के एक घंटे बाद या सूर्य अस्त के एक घंटे पहले का धूप शरीर को ज़रूर लगाएँ। सर और आँख को किसी सूती कपड़े से ढक कर। जब भी लेंटे अपना दायाँ भाग ऊपर करके लेटें ताकि आपकी सूर्य नाड़ी सक्रिय रहे। 4 जल तत्व-खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें और खाना के 2 घंटे बाद भी ऐसा करना है। नीम के पत्ते का पेस्ट अपने नाभि पर रखें। 20मिनट तक रख कर साफ़ कर लें। मेरुदंड स्नान के लिए अगर टब ना हो तो एक मोटा तौलिया गीला कर लें बिना निचोरे उसको बिछा लें और अपने मेरुदंड को उस स्थान पर रखें। खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें या खाना के 2 घंटे बाद भी ऐसा कर सकते हैं। मेरुदंड (स्पाइन) सीधा करके बैठें। हमेशा इस बात ध्यान रखें और हफ़्ते में 3 दिन मेरुदंड का स्नान करें। पेट पर खीरा का पेस्ट 20 मिनट लगाएँ। फिर साफ़ कर लें। पैरों को 20 मिनट के लिए सादे पानी से भरे किसी बाल्टी या टब में डूबो कर रखें। 5. पृथ्वी तत्व-कच्चे सब्ज़ी का जूस आपका मुख्य भोजन है।  सुबह ख़ाली पेट इनमे से कोई भी हरा जूस लें।पेठे (ashguard ) का जूस लें और  नारियल पानी भी ले सकते हैं। बेल का पत्ता 8 से 10 पीस कर 100ml पानी में मिला कर छान कर पीएँ। खीरा 1/2 भाग + धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी में मिला कर पीएँ। दुब घास 25 ग्राम पीस कर छान कर 100 ml पानी में मिला कर पीएँ। ये जूस सुबह नाश्ते से एक घंटे पहले लें। नाश्ते में फल लें। दोपहर के खाने से एक घंटा पहले हरा जूस लें। खाने में सलाद नमक सेंधा ही प्रयोग करें। नमक की पके हुए खाने में भी बहुत कम लें। सब्ज़ी पकने बाद उसमें नमक डालें। नमक पका कर या अधिक खाने से शरीर में (fluid)  की कमी हो जाती। सलाद दोपहर 1बजे बिना नमक के खाएँ तो अच्छा होगा क्योंकि नमक सलाद के गुणों को कम कर देता है। सलाद में हरे पत्तेदार सब्ज़ी को डालें और नारियल पीस कर मिलाएँ। कच्चा पपीता 50 ग्राम कद्दूकस करके डालें। कभी सीताफल ( yellow pumpkin)50 ग्राम ऐसे ही डालें। कभी सफ़ेद पेठा (ashgurad) 30 ग्राम कद्दूकस करके डालें। ऐसे ही ज़ूकीनी 50 ग्राम डालें।कद्दूकस करके डालें।कभी काजू बादाम अखरोट मूँगफली भिगोए हुए पीस कर मिलाएँ। लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। शाम 5 बजे नारियल पानी लें। रात के खाने में इस अनुपात से खाना खाएँ 2 कटोरी सब्ज़ी के साथ 1कटोरी चावल या 1रोटी लें। रात 8 बजे के बाद कुछ ना खाएँ, 12 घंटे का (gap) अंतराल रखें। 8बजे रात से 8 बजे सुबह तक कुछ नहीं खाना है। एक नियम हमेशा याद रखें ठोस(solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल  को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें।ठोस  भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ  ले सकते हैं। जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं। तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा। चीनी के जगह गुड़ लें। हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद लें। धन्यवाद। रूबी,  प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)  

rajni

I'm suffering from large pores or holes whatever on my face near nose ,black on side of nose and also I have some whiteheads too from 2 yrs. I tried almost everything in home remedies but not find to get back my original skin. It becomes sensitive day by day I feel so frustrating sometimes. Suggest me remedy or cure for my problem if anyone has suffered from the same problem or similar one problem. Please help me to make me feel healthy from outside. Is there any way to get original skin..

Most Voted Answer

Wellcure

10:45 AM | 14-08-2019

Dear Rajni, You may find it helpful to follow similar queries related to whiteheads and scars Team Wellcure  

Simran

Hii... I am 40 years old.. I am facing some health problems. I have gallbladder stone. And I have also thyroid. What can I do?

Most Voted Answer

Wellcure

06:22 PM | 09-08-2019

Hello. Start by going through a few resources - Blog - Hypo or hyper thyroid - correct imbalance naturally  Do visit our Journeys section & read natural healing stories of people with thyroid & stones.

rishabh bairagi

Every day morning face the pain & Frozen in my hips & legs.... Suggest me for better health

Most Voted Answer

Mohan M

05:36 PM | 05-08-2019

Namaste, This happens due to following reason. Lifting heavy weights Back injury Improper sitting posture Slipped disk lack of blood circulation in the body. You can consult doctor for further improvement or change your life style by joining yoga center and learn some asanas by expert and practice daily. this will help you relief. Also change you diet by seeking advice from certified nutritionst Try this remedy if you find any relief. Garlic has pain relieving properties Take a frying pan Add 60 ml of coconut oil Add 8-10 cloves of garlic Fry this mixture till garlic turns dark brown Apply this oil when lukewarm on the affected area Thanks.

Gaurav Javare

Which salt is good for health 1. Himalayan rock salt (sendha namak) 2. Sea salt or table salt Does sendha namak is alkaline in nature or not????

Most Voted Answer

Wellcure

05:39 PM | 02-08-2019

Read our salt blogs to know -  https://www.wellcure.com/body-wisdom/54/salt-a-quick-roundup-through-faqs https://www.wellcure.com/body-wisdom/11/do-you-know-everything-about-salt

I have a friend.. Whose health doesn't stay good.. My friend is a foodie and cannot control in eating.. Which ultimately lead to burps, uneasy and stomach problems.. He also have a sleeping problem.. He doesn't get enough sleep.. Creating frequent headaches.. Can you please help..

Most Voted Answer

Mohan M

03:15 PM | 27-07-2019

Namaste, He need to change is life and diet style. Increase intake of fruits, salads and vegetables. Have more bitter vegetables like bitter gourd and the bitter variety of drumsticks. Avoid high carbohydrates like polished rice and potato. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. Take a tablespoon of honey daily with warm water. It is an excellent home remedy for weight loss. Thanks.

Anchal Kapur
Natural Healing Advisor

Is balsamic vinegar healthy compared to the generally available vinegar?

Most Voted Answer

Shweta Gupta

12:34 PM | 16-04-2019

Here's my understanding about balsamic and white vinegar. Balsamic vinegar is basically made using grapes. Grape pressings are boiled and the thick syrup is then stored in wooden containers and allowed to ferment for years. White vinegar, on the other hand, is made using acetic acid and is hence very acidic. In that sense, balsamic vinegar is definitely a better choice than regular white vinegar. Balsamic vinergar is very strong and should be used in very little amount, possibly just to sprinkle over salads or dressings. It is also very expensive and one must make sure to buy the right quality of the same.

Swatantra
Natural Healing Advisor

Is pickle made from vinegar is healthy?

Most Voted Answer

Asha Shivaram

03:06 PM | 13-12-2018

Is vinegar a natural or processed product? That should answer your question :)

Sumeet Kapur

How can I make Beetroot Sandwich? Along with a healthy substitute for Brown Bread.

Most Voted Answer

Asha Shivaram

10:48 AM | 17-11-2018

You can slice beetroot and steam them if you dont like them raw and make you sandwich with some cashew cream, spinach and beetroot slices. Add some fresh coriander too if you like the taste. Else, shred beetroot finely, mix it with some cooked potoates, shape into tikkis and roast them for your sandwich filling.

Ashis Roy

Dear Sir, I am suffering from high BP and taking BP medicine from last 17 years. Will you kindly suggest me how to get relief from these medicines which I am taking from last 17 years. Please advise me what to do.

Ashlekha Sharma

06:52 PM | 01-05-2024

Hi Ashis Roy, Thank you for sharing your concern with us, let us understand the concern from nature cure point of view. As per nature cure, toxic overload is the root cause of all diseases. Toxins are a byproduct of metabolism and also get added due to wrong lifestyle choices. When the body is unable to eliminate toxins through the regular channels (like kidney, bowel, skin), it tries to do so in the form of issues like cough, cold, fever, body pains etc. But most people end up suppressing the issues with medicines and again resulting in the body getting tired and giving up on its cleansing efforts. So all the toxins that are accumulated through all this time get lodged in all the convenient places it can find, resulting in various ailments. In case of blood pressure, the arteries get deposited with toxins and the blood starts needing more pressure to be pushed through. The moment one starts supporting the body with the right food and environment, it will start the cleansing and healing process. Hence, issues like faulty blood pressure can easily be reversed by leading a life aligned to laws of nature. Here are some guidelines to follow: start your day with fruit breakfast eat fresh, locally grown and seasonal fruits, vegetables and greens eliminate salt & sugar eliminate caffeine & tea get sun exposure daily Tips to stabilise sudden high blood pressure: lie down on a flat surface without pillow do not eat anything do wet packs on head do breathing excercise In the meantime, you may read: How Can You Manage Blood Pressure By Nature Cure 8 Natural Ways To Quit Tea & Coffee How To Use Wet Packs for Healing & Pain Relief Book 1:1 Call with Expert Cardiologist Dr. Prashanthi Atluri, MBBS, MD For further information, you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha).

adit Jaiswal

I just suffer from negative and unwanted thoughts? I recently started yoga and Pranayama. Can it be helpful. Because I don't want to have anti anxiety medicines??

Most Voted Answer

Nikita Mishra

03:35 PM | 10-05-2021

Hello Adit, Our mental health is equally important just as our physical health. Negative thoughts, unwanted thoughts, anxiety are all the indications about your bad mental health. Here are a few tips that will surely help you: Meditation  Meditation is the ultimate key to achieving good mental health.  Just like our physical health, our mental health is also equally important and meditation is the best to achieve the same. Give 20 to 25 minutes from your busy day for meditation. Practice it in sukhasana or padma asana and concentrate on your breathing.  Daily meditating will surely lead to a healthy and happy mind. Diet Diet also has an impact on our mental health as our metabolism depends on the foods that we have which in turn affects the hormonal secretions. Drink a glass of warm water with lemon juice in it in the morning on an empty stomach. This will help to boost the metabolism at the start of the day. Have soaked raisins and other dry fruits to get the easily absorbable nutrients.  Eat sprouts, nuts, beans and salads. Include Vitamin C in your diet like blueberries, amla, orange or lemon as they have antioxidant properties.  Drink plenty of water throughout the day to eliminate the toxins out of the body and to be hydrated.  Avoid dairy products and animal products as they are not meant for the human digestive system and hence it results in the accumulation of toxins in the body.  Avoid processed, packaged and preserved foods as they have bad effects on our digestive system.  Yoga Daily yoga is very effective for achieving a good balance between the mind, body and soul. Practice suryanamaskar daily.  Do bhujanga asana, paschimottan asana, gomukha asana and padahasta asana.  Do pranayam regularly for 15-20min, specially anulom-vilom and kapalbhati pranayam.  Take sunrays early in the morning.  Sleep  The quality and pattern of the sleep also determine the state of our mental health as it affects the circadian rhythm and in turn the hormonal balance. Sometimes, lack of proper also leads to mental illness.  So, take proper sleep of at least 8 to 10 hours daily. Avoid electronic devices like mobiles, laptops, computers, tv, etc at least 1hour before sleeping to improve the quality of sleep.  Thank you 

Narinder Singh

Hello sir I am patient of pulmonary sarcoidosis. It has affected my lungs and I am facing breathing problem. I hope you have something for me

Anjali Rauthan

10:01 PM | 15-04-2024

Namaste Narinder, we understand that it must be challenging for you. Sarcoidosis is a condition that causes your immune system to overreact and make lumps or nodules called granulomas. It could be due to prolonged suppression of minor health issues through medicines, poor diet and lifestyle patterns. You can start following these tips to deal with it Naturally: 1. Take lukewarm water to sip to bring in some relief. Add pieces of ginger and lemon along with a few pinches of turmeric to your water. you can have it in the morning empty stomach. 2. Steam Inhalation – Inhaling steam for 5 to 10 minutes, by adding a few drops of essential oils like eucalyptus helps in melting the mucus accumulated in the air passages, helping to reduce breathing difficulties. 3. Certain foods like processed foods, refined grains, white sugar, and animal products like dairy, meat, and oils cause phlegm to build up in your lungs and other parts of the respiratory tract. Embrace a healthy diet that consists of a majority of raw vegetables and fruits, and smaller quantities of energy-dense foods like nuts, seeds and sprouts. Limit cooked food in your meals. For more guidance, you can explore our e-learning program on Boost lung health & Immunity or come with us for the Holistic Healing Personal coaching program. Our Natural Health Coach will comprehensively look into your daily routine and give you an action plan. She/he will guide you on diet, sleep, exercise, and stress to correct your existing routine & make it in line with Natural Laws. For queries regarding the program you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha) Wishing you good health

Sir/mam my mother is house wife she is suffering from COPD from last 4 years. Please suggest me a best remedy

Anjali Rauthan

03:23 PM | 15-04-2024

Namaste Sunendu, Thank you for sharing your concern with us, COPD (Chronic obstructive pulmonary disease) many factors can lead to Lung issues. It could be stress-based, it could be based on what you inhale that will inflame the bronchial passage, it could be due to nerve inflammations due to a bad lifestyle, It could also be due to viral activity. You can start following these tips to deal with it Naturally: 1. Take lukewarm water to sip to bring in some relief. Add pieces of ginger and lemon along with a few pinches of turmeric to your water. you can have it in the morning empty stomach. 2. Steam Inhalation – Inhaling steam for 5 to 10 minutes, by adding a few drops of essential oils like eucalyptus helps in melting the mucus accumulated in the air passages, helping to reduce breathing difficulties. 3. Certain foods like processed foods, refined grains, white sugar, and animal products like dairy, meat, and oils cause phlegm to build up in your lungs and other parts of the respiratory tract. Embrace a healthy diet that consists of a majority of raw vegetables and fruits, and smaller quantities of energy-dense foods like nuts, seeds and sprouts. Limit cooked food in your meals. For more guidance, you can explore our e-learning program on Boost lung health & Immunity or come with us for the Holistic Healing Personal coaching program. Our Natural Health Coach will comprehensively look into your daily routine and give you an action plan. She/he will guide you on diet, sleep, exercise, and stress to correct your existing routine & make it in line with Natural Laws. For queries regarding the program you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha) Wishing you good health

Nitin Chopra

Hi Doctor, I was diagnosed with jaundice 25 days ago, I recovered in 10 days. Then on I am trying to reduce weight. My current weight is 92 kgs and I m 5ft 10 inch tall. Ideal shld be 80 kgs. I want to ask what is good and natural substitute of sugar , is is shakkar( powdered jaggary) or honey? Or anything else. Thanks in advance.

Most Voted Answer

Anjali Rauthan

03:46 PM | 25-04-2024

Namaste Nitin, Thank you for sharing your concern with us. The good substitutes for natural sugars are seasonal fruits, raisins, dates and figs. If you are trying to lose weight then avoiding processed sugar and packaged food items is a good step. But you need to focus on other aspects too. You can follow these tips to start your healthy weight loss journey 1. Half of your plate should have raw veggies in the form of salad. You can refer to salad recipes 2. Eat as per the body's circadian rhythm. 3. Physical Exercise: Try to do any form of physical activity daily. You can go for yoga/brisk walking/running/cycling etc. If you need more guidance and handholding you can explore and join our Natural weight loss program, where a natural health coach will comprehensively look into your routine and give you a customised diet & lifestyle action plan. Meanwhile, you can go through the article on 5 Habits Harming your gut. For queries, you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha) Wishing you good health

harminder kaur arora

Natural cure for constipation it started after menopause

Ashlekha Sharma

05:08 PM | 13-04-2024

Hi Harminder Kaur Arora, Thanks for sharing your query with us! Please try to understand the problem from the Nature Cure perspective. During menopause, hormonal fluctuations can affect bowel movements, leading to changes in bowel habits such as constipation. Nature Cure believes that the root cause of such health conditions is Toxaemia- the accumulation of toxins within the body. Here are some guidlines that can help: 1. Start your day with 2 tsp of raisins or couple of figs soaked in water overnight 2. Reduce grains and emphasize more on fruits and raw salads. 3. Avoid dairy, dairy products and non-veg items. 4. Have warm water, herbal tea made with herbs like ginger,mint etc. 5. Do wet pack wrap on your stomach area with a wet towel for about twenty minutes and relax. 6. Gently massage your abdomen around your navel area in a clockwise manner for a few minutes daily. Wishing you a good health!