Q&A
I’m getting a very bad acid reflux. The acid is reaching my throat. I just took some lemon with ginger for relief. What else can I do?
Pramod Pathak
01:28 PM | 11-12-2018
1. Drink water 40 minutes before meals and two hours after meals. 2. Finish your meal with two dates or thumb nail size piece of jaggery.
Q&A
How to remove white hair naturally?
Wellcure
12:05 PM | 02-12-2019
You may find the following resources helpful: Follow the thread to a similar query, click here Read this Body Wisdom blog - Healthy Hair - Nourish your crowning glory
Q&A
I am suffering with severe cough. What is home based treatment?
Dr. Khushbu Suthar
04:48 PM | 16-10-2019
Mulethi from ancient time is known to be a herb which helps in cough. Especially the season where winters are arriving. I recommend having Mulethi tea. Recipe: Boil a cup of water and add one teaspoon mulethi. Add honey one teaspoon Ginger (one inch) Use this recipe for winter and save yourself from cough. Thank you
Q&A
I am 44 yrs old, diabetic since 15 yrs. Nowadays I am facing foot problems past 1. 5 years. Any remedies?
Ruby
12:11 PM | 13-09-2019
नमस्ते शुगर कोई बीमारी नहीं है। ख़राब हाज़मा और ग़लत आदतों के वजह से शरीर इस रूप में प्रतिक्रिया कर रहा है। शरीर को नहीं अपनी आदतों को जाँचे। जब तक प्राण सकती है तब तक शरीर के अंदर का कोई भी अंग जो की निष्क्रिय हो गया वो सक्रिय हो सकता है। सही खुराक जो की शरीर की ज़रूरत है। एनिमा किट मँगा लें । यह किट ऑनलाइन मिल जाएगा। इससे 100ml पानी गुदाद्वार से अंदर डालें और प्रेशर आने पर मल त्याग करें। ऐसा दिन में एक बार करना है अगले 21 दिनों के लिए। ये करना है ताकि शरीर में उपस्थित विषाणु निष्कासित हो जाये। आकाश, वायु, अग्नि, जल, पृथ्वी ये पाँच तत्व आपके शरीर में रोज़ खुराक की तरह जाना चाहिए। पृथ्वी और शरीर का बनावट एक जैसा 70% पानी से भरा हुआ। पानी जो कि फल, सब्ज़ी से मिलता है। आपका मुख्य आहार ये हुआ तो बहुत अच्छा हो जाएगा। 1 आकाश तत्व- एक खाने से दूसरे खाने के बीच में विराम दें। रोज़ाना 15 घंटे का उपवास करें जैसे रात का भोजन 7 बजे तक कर लिया और सुबह का नाश्ता 9 बजे लें। 2 वायु तत्व- लंबा गहरा स्वाँस अंदर भरें और रुकें। इसके बाद फिर पूरे तरीक़े से स्वाँस को ख़ाली करें, रुकें, फिर स्वाँस अंदर भरें। ये एक चक्र हुआ। ऐसे 10 चक्र एक समय पर करना है। ये दिन में चार बार करें। खुली हवा में बैठें या टहलें। 3 अग्नि तत्व- सूर्य उदय के एक घंटे बाद या सूर्य अस्त के एक घंटे पहले का धूप शरीर को ज़रूर लगाएँ। सर और आँख को किसी सूती कपड़े से ढक कर। जब भी लेंटे अपना दायाँ भाग ऊपर करके लेटें ताकि आपकी सूर्य नाड़ी सक्रिय रहे। 4 जल तत्व- खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें या खाना के 2 घंटे बाद भी ऐसा कर सकते हैं। नीम के पत्ते का पेस्ट अपने नाभि पर रखें। 20मिनट तक रख कर साफ़ कर लें। मेरुदंड स्नान के लिए अगर टब ना हो तो एक मोटा तौलिया गीला कर लें बिना निचोरे उसको बिछा लें और अपने मेरुदंड को उस स्थान पर रखें। मेरुदंड (स्पाइन) सीधा करके बैठें। हमेशा इस बात ध्यान रखें और हफ़्ते में 3 दिन मेरुदंड का स्नान करें। पैरों को 20 मिनट के लिए सादे पानी से भरे किसी बाल्टी या टब में डूबो कर रखें। कच्चे सब्ज़ी का जूस आपका मुख्य भोजन है। अगले सुबह ख़ाली पेट इनमे से कोई भी हरा जूस लें।पेठे (ashguard ) का जूस लें और नारियल पानी भी ले सकते हैं। बेल का पत्ता 8 से 10 पीस कर 100ml पानी में मिला कर छान कर पीएँ। खीरा 1/2 भाग + धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी में मिला कर पीएँ। दुब घास 25 ग्राम पीस कर छान कर 100 ml पानी में मिला कर पीएँ। ये जूस सुबह नाश्ते से एक घंटे पहले लें। नाश्ते में फल लें। दोपहर के खाने से एक घंटा पहले हरा जूस लें। खाने में सलाद नमक सेंधा ही प्रयोग करें। नमक की पके हुए खाने में भी बहुत कम लें। सब्ज़ी पकने बाद उसमें नमक डालें। नमक पका कर या अधिक खाने से शरीर में (fluid) की कमी हो जाती। सलाद दोपहर 1बजे बिना नमक के खाएँ तो अच्छा होगा क्योंकि नमक सलाद के गुणों को कम कर देता है। सलाद में हरे पत्तेदार सब्ज़ी को डालें और नारियल पीस कर मिलाएँ। कच्चा पपीता 50 ग्राम कद्दूकस करके डालें। कभी सीताफल ( yellow pumpkin)50 ग्राम ऐसे ही डालें। कभी सफ़ेद पेठा (ashgurad) 30 ग्राम कद्दूकस करके डालें। ऐसे ही ज़ूकीनी 50 ग्राम डालें।कद्दूकस करके डालें।कभी काजू बादाम अखरोट मूँगफली भिगोए हुए पीस कर मिलाएँ। लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। शाम 5 बजे नारियल पानी लें। रात के खाने में इस अनुपात से खाना खाएँ 2 कटोरी सब्ज़ी के साथ 1कटोरी चावल या 1रोटी लें। रात 8 बजे के बाद कुछ ना खाएँ, 12 घंटे का (gap) अंतराल रखें। 8बजे रात से 8 बजे सुबह तक कुछ नहीं खाना है। एक नियम हमेशा याद रखें ठोस(solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें।ठोस भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ ले सकते हैं। जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं। तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा। चीनी के जगह गुड़ लें। हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद लें। धन्यवाद। रूबी, प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)
Q&A
What are some good options for kids’ breakfast??
Shweta Gupta
11:54 AM | 14-02-2019
Here is what I give to my child first thing in the morning - 3 dates, 2 figs, 15 black raisins, 5 almonds and 3 walnuts all soaked (this is for 2 glasses of the drink) Blend all the above with a glass of water. No need to add honey or sugar or any sweetener.
Q&A
Since winter started I am having a bitter taste in my mouth all the time like we have when we have fever. It's so irritating.
Asha Shivaram
02:03 PM | 21-12-2018
You could look at increasing your vegetables. Raw or steamed intake is best, as it retains the enzymes and water content. They also provide the necessary balance to body to clean up.
Q&A
I have craving to eat sweets after dinner every night. How to manage this craving?
Dr. Khushbu Suthar
09:20 PM | 25-08-2021
Hello Bharat Due to regular consumption of a high-fat diet, basic nutrients are difficult to absorb which is the reason for getting unhealthy cravings like these. the best thing is to keep your eating habits fixed and the food, light in nature in order to the nutrients to get completely absorbed in the body. These are some guidelines that will help you deal with this multi-dimensional problem in an effective manner. Eat: Start your day with something light in nature and easy to digest. Your breakfast should be of the kind of nutrients that get absorbed easily.Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The next thing is including a fibre-rich food item that helps in adding bulk to the stools, for example having apples, bananas, nuts, etc. which has a good amount of fiber in them. Seeds are a good source of vitamins. Flax seeds, chia seeds, pumpkin seeds are easily available. At evenings, one tablespoon of chia seeds soaked in water with one tablespoon of lemon juice will be a rich combination for vitamin absorption. Exercise: A brisk walk in early morning sun from 30-45 minutes helps in treating your body to its level best. Sun is a great source of Vitamin D which will also help us effectively in absorbing nutrients in the body that is why walking in the sun and connecting with the sun also help in activating our cells and rejuvenate us for the whole day. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem, sleep is our body's natural response and helps the body to heal.Sleep relaxes the muscles and strengthens our body. Hopefully, these suggestions will help you Thank you
Q&A
Whats' the best diet for Parkinson?
Nikita Mishra
04:22 PM | 27-05-2021
Hello chary, Parkinson's is closely connected to the lack of dopamine cells in our body. So, it is neccessary to increase dopamine in the body through diet naturally. The secondary symptoms of Parkinson's like dementia and confusion may also be improved through lifestyle changes like diet and exercise. Foods to eat Proteins are helpful in releiving the symptoms of Parkinson's. Also, eating a diet high in antioxidants helps in releiving the "oxidative stress" that aggravates Parkinson's and similar conditions. You can get lots of antioxidants by eating walnuts, blueberries, blackberries and cranberries. Eating a plant based diet rich in antioxidants may provide the highest antioxidant intake. Have fava beans Fava beans contain levodopa which is the same ingredient that is present in some drugs which are used to treat Parkinson's. Hence, eating fava beans will also be helpful in the treatment of Parkinson's. Omega 3 If you are concerned about secondary symptoms like dementia and confusion, get serious about consuming more flax seeds and kidney beans. These foods are in omega 3 fatty acids which might improve cognitive function. Other tips To avoid constipation caused by Parkinson's, try seasoning your food with turmeric or yellow mustard to encourage bowel movements. For muscle cramps caused by Parkinson's, do yoga asanas like bhujanga asana, trikona asana and paschimottan asana. Thank you
Q&A
Biochemical treatment of chronic hyperactivity?
Nikita Mishra
01:29 PM | 04-05-2021
Hello User, Attention deficit hyperactivity disorder (ADHD) is a chronic condition that affects millions of children and often continues into childhood. ADHD includes a combination of persistent problems such as difficulty sustaining attention, hyperactivity and impulsive behavior. Children with ADHD may also trouble with poor relationships, low self esteem and poor performance in studies. While treatment won't cure ADHD, it can help a great deal with symptoms. Treatment involves behavioral interventions. The exact cause of ADHD is not known. Factors that are involved in the development of ADHD include genetics, environment or problems with the central nervous system. How to prevent it? During pregnancy Avoid anything that could harm fetal development. For example, don't drink alcohol, use recreational drugs or smoke cigarettes. Protect your child from exposure to pollutants and toxins Pollutants like dust, pollens, smoke and toxins in the environment may trigger the problem. Also, cigarette smokes and lead paint may also trigger. Limit screen time Children below the age of 5 years should not watch tv, computers, video games and laptops. Rays that come out of it may harm the patient. Meditation Meditation is very helpful in curing any health issue, specially when it comes to the problems that are related to nervous system. So, practice meditation regularly. Meditate for about 30min daily. Diet to follow- Drink 3 to 4 glasses of warm water in the morning on an empty stomach. This will help to flush the toxins out of the body. Include Vitamin C in your diet like have blueberries, oranges, lemon, amla, etc. Eat soaked raisins, dry fruits, and sprouts to get them easily absorbable nutrients. Have a fibre-rich diet. Eat salads, fresh fruits, and vegetables. Also, drink freshly prepared homemade fruit juices with fibres. This will help in the movement of stool and will add bulk to the stool, so that, it can be removed easily from the body. Drink plenty of water throughout the day. Exercise Doing exercise or yoga daily will help to improve the blood circulation in the body and also to improve the metabolism of the body. Take a brisk morning walk of at least 30min. Perform pranayam regularly, specially anulom-vilom and bhastrika pranayam. Do suryanamaskar daily. Perform paschimottan asana, trikona asana, gomukha asana and padahasta asana. Sleep Sleeping is important to maintain the circadian rhythm, it also maintains our metabolism and reduces stress levels. Therefore, take proper sleep of at least 7-8 hours daily. Sleep early at night at around 10 pm and also wake up early in the morning at around 6 am. Read books before sleeping for a good quality sleep. Thank you
Q&A
My husband is diabetic for more than 20 years, Lately he is suffering from water retention in stomach due to liver problem, Please suggest!! Some natural remedies for the same
Dr. Khushbu Suthar
12:00 PM | 16-07-2020
Hello Kakul, Fatty liver, gastritis, esophagitis, piles these all condition going around the digestive tract are all the result of one thing which a chronic bad diet. They all make our metabolism extremely weak which only makes our body susceptible to diseases. It is the extra load we keep on giving our body on the name of regular meals, n our body needs rest, a good amount of rest in order for nutrients to get absorbed. The main thing is to understand in all these is that our diet is predominantly filled with oil and fats which are not doing anything good. It is time to allow your gastro-intestinal tract to go under a good amount of rest, and that can only be achieved by a light diet and exercise. Eat: Start your day with 2-3 glasses of warm water, this will allow your body to release all the toxins. Your breakfast should include a glass of vegetable juice, for example, bottle guard, spinach tomato, or carrot juice this will allow the nutrients to absorb completely in your body. You can add sprouts in your breakfast. Having a fruit like an apple, banana, papaya, guava is very beneficial for your mid-meal you can have it as a snack. The next thing to start with after two hours of your lunch take a raw garlic clove, it helps in treating the liver. Walnuts and almonds are considered to be beneficial in this state, you can have them during evening time. Consuming methi seeds in warm water early morning empty stomach helps in building insulin sensitivity and reduce diabetes. Exercise: Suryanamaskar daily 12 sets in the morning will help in treating any disorder, especially of the digestive tract. Seated spinal twist is another asana which benefits especially for treating fatty liver. Brisk walk for 30 minutes in the morning in early sun helps in the treatment of any disease, as the sun has the power to activate our cells and rejuvenates our cells. Meditation: Practice mindful meditation. Deal with your stress. Allow positivity to be part of your life. Doing a 15-minute exercise before sleep like deep breathing will help in relaxing your mind, you can use music also for relaxation. A calm mind will lead to a healthier body. Sleep: Sleeping for at least 7-8 hours is very important in order to completely relax. In sleep what our body does is go through is the process of repair. Relax your self by taking a water bowl with 2-3 drops of essential oil, like orange and lavender which will help in relaxing. This will aid in treating any kind of disease. It is time to make ourselves healthier without disease hampering our growth. Hopefully, these suggestions will help. Thank you
Q&A
How to leave the habit of milk tea? It's just becoming impossible even when I know it's not good for my health.
Dr. Khushbu Suthar
12:48 PM | 13-07-2020
Hello User, Consuming stimulants in your diet can be harmful to your health, the best thing is to find the healthier equivalent of the same. The reason we need some stimulants like tea and coffee is because of mineral deficiency, if your body is getting a good amount of nutrients in itself it won't even ask for something like milk tea and coffee. Hence what we should be focussing more on is to fulfill the deficiency of our body rather than dealing with one problem. We should see this in a holistic way. Here are some guidelines if you follow your body will get adequate minerals and get rid of milk tea: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake for at least one month and refrain from something oil-based. Potassium and sodium-rich diet, this helps in giving a good number of electrolyte. Potassium-rich sources that are easily available are bananas, potatoes, walnuts, coconut water, green leafy vegetable juices, etc. Walnuts and almonds are rich in minerals like magnesium this will help in dealing with your body's deficiency. Hopefully, the suggestion is helpful. Thank you
Q&A
I have health related anxiety. What can I do?
Dr Sangeeth Somanadhap...
01:14 PM | 13-01-2020
Anxiety is a physiological problem that is caused by the chaotic world. Anxiety prepares a person to be aware of danger ahead and be prepared to face it. At times when we fail to check it at the right time, it might harm to the quality of life, mainly the mental wellness and thereby affecting the physical wellness leading to various ailments. Some natural ways to get rid of it, namely Stay active and cultivate a habit of regularly exercising, which is good for your physical and emotional health. ... Don't drink alcohol. Alcohol is considered to be a natural sedative and avoiding its best policy Stop smoking and social drugs. Consumption of these could increase anxiety-related ailments Stop consumption of tea or caffeine. ... Get some sleep. Some improper sleep patterns could increase the problem. It is very essential for a normal individual to have at least 7- 8 hours of sound sleep Yoga and Meditations could be beneficial. There are some specialized practices that could be practiced under the guidance of a well-trained yoga teacher. ... Eat a healthy diet. Consumption of less oil, white food items ( white sugar, maida, salt) sugared drinks, junk foods, spices could also benefit ... Practice deep breathing along with pranayama could reduce anxiety to a great level. Also if possible talk to friends or take help from a psychologist or psychiatrist who could guide in a proper way.
Q&A
Kya 1-2 year Lgataar cardio exercise Karne se bp permanent cure ho skta hai. Medicine chhoot skti hai?
Dr. Khushbu Suthar
08:06 PM | 06-01-2020
Not only exercise but with giving your diet a different style you can definitely go off medications. High BP, this is a journey you can take idea from to deal with High BP. There are some home remedies also which you can try with it. Consuming raw garlic in the morning will help you in treating blood pressure problems. Thank you
Q&A
I am suffering from chest tightness & upper back issue, I do my exercises regularly, when I do lung breathing exercises or Anulom vilom I get this problem, so I have stopped doing these breathing exercises. Can you kindly give advice to cure my illness?
Wellcure
02:13 PM | 17-12-2019
Dear Karthikeyan We suggest you take a personal consultation with our Natural Health Coach who can understand your background better & suggest the way forward. You can explore our Nature-Nurtures Program for the same. Regds Team Wellcure
Q&A
Is writer's cramp disease is curable by any exercise or natural therapy? I am a patient. Is anything I can do?
Dr.Rajesh Kumar
12:47 PM | 28-10-2019
नमस्ते जी, रायटर्स क्रैम्प्स अधिकतर लेखक, नाई या हाथ का अधिक प्रयोग करने वाले लोगों को होता है, यह निर्जलीकरण, अधिक तापमान में व्यायाम करने, शरीर में इलेक्ट्रोलाइट की कमी ,गठिया इत्यादि अवस्थाओं में देखने को मिलता है, इसमें शरीर की मांसपेशियों में सिकुड़न हो जाती है एवं रक्त संचार कम हो जाता है। प्रतिदिन प्रातः गुनगुने पानी, नीबू एवं शहद का सेवन करें इससे आंतों में स्थित दूषित पदार्थ बाहर निकलते हैं ! जूस- प्रतिदिन खीरा या एलोवेरा के जूस का सेवन करें । भोजन- मौसमी फल एवं हरी पत्तेदार सब्जियों से युक्त भोजन को खूब चबाकर सेवन करें, इससे शरीर को पर्याप्त मात्रा में पोषण प्राप्त होता है, शरीर के सभी अंग सुचारू रूप से अपना कार्य करते हैं । प्रतिदिन मिट्टी के घड़े में रखे हुए जल को प्यास लगने पर बैठकर धीरे-धीरे सेवन करें, इससे शरीर को आवश्यक मात्रा में जल की आपूर्ति होती है शरीर के समस्त अंग सुचारू रूप से अपना कार्य करते हैं। बालू, सेंधा नमक एवं सरसों सूती कपड़े में लेकर पोटली बना लें तवे पर सरसों का तेल गर्म करें, गरमा गरम पोटली से प्रभावित जगह की 5 से 15 मिनट तक सिकाई करें। हाथ का व्यायाम -मुट्ठी को बंद करें- खोलें, मुट्ठी बांधकर दक्षिणावर्त एवं वामावर्त दिशा में घूमाएं, हाथ को मोड़े एवं फैलाएं (प्रत्येक 10 बार )हाथ की मांसपेशियों में मजबूती लाता है ,रक्त संचार बढ़ता है। निषेध- जानवरों से प्राप्त भोज्य पदार्थ, हाथ का अधिक प्रयोग, चीनी, मैदे से बनी हुई चीजें ,ठंडे पेय पदार्थ, क्रोध, ईर्ष्या, चिंता, तनाव।
Q&A
Hello sir I'm suffering from acidity problem & throat problem. What to do?
Vijai Pawar
06:04 PM | 21-10-2019
Dear health seeker, ,The root cause of all diseases acidity, acid reflux or of total gastrointestinal diseases including, is 'Dyspepsia ',whose management through basic nature cure requires total discipline and entire reforms of eating habits in general and complete lifestyle changes are warranted. You will have to follow the eternal laws governing our organism will definitely ensure freedom from all diseases symptoms including your specific stomach ailments.,.The throat trouble l would be cured along with the said treatment. Please follow as under:- 1 ensure to eat only when sufficient true hunger is there to digest the food eaten. We must eat to live and not live to eat 2.As a start drink any alkaline juice either of the following, ashgourd, bilva patra banana pith. 3.Sun bathing in early morning sun for 25 minutes, followed by spinal bath or full bath 4..Some simple yogic aasanas 5..A wet pack over abdomen for 20 minutes 6..Fruit salads or vegetables salads in breakfast 7..Conservatively cooked vegetables and raw salads with enough coconut scrappings 8...Fruit juice at or around 4PM if there's a sufficiency of hunger, if not then avoid 9..Conservatively cooked vegetables plus one or two roti or small quantity of rice 10..Abdomen wet pack for 20 minutes 11,Say your prayers 12..Sleep on a hard bed 13..Needless to mention that avoid all enervating foods and habits You may take as many months to get rid of your affliction for as many years you are undergoing this trouble. A very nice and healthy life is there, waiting in the wings. Wish you a healthy and sublime health V.S.Pawar MIINT
Q&A
Knee injury. Meniscus damage. Can you suggest any remedy?
Smitha Hemadri
04:04 PM | 12-09-2019
Body heals itself from any damage provided you present those conditions. A healthy holistic high raw lifestyle with just one cooked on the night is the best to heal this condition. One of the few ways to heal is to absolutely rest that part as much as possible. You must focus on having positive foods such as fruits leafy greens and juices In your day. Expose yourself to the sunlight for at least one hour. Avoid all kinds of dairy products eggs meat fish, sugar, fried food, festival food, excess consumption of Cooked food, bakery products savoury items. Start with a 500ml cucumber juice followed by a big bowl of fruits ( 500gms), followedby greens and vegetables and then cooked. Don’t eat when u don’t have hunger. If the above is done in a religious manner you will heal much faster than expected. After you heal, you will have to pursue exercises to improve that part. I have recovered from a ligament tear in the past and I healed well. I have worked with people with brittle bones whose journey is also published on Wellcure and the major reason for the recovery is the removal of animal products and good consumption of fruits. Once you follow the above you will see good progress. My husband has healed from a similar condition as yours after a knee injury during his college basketball. His knee has now become quite strong in the last 2 yrs. he is on one dinner cooked ( gluten free, oilfree) and raw all day Thanks & let me know if you have any questions. https://www.wellcure.com/health-journeys/70/strengthening-brittle-bones-a-child-s-shift-to-good-health-against-all-odds Be blessed Smitha Hemadri (educator of natural healing practices).
Q&A
I'm suffering from Hypothyroidism since 1997. Presently test report of TSH is 2. 2 I am taking eltroxin 175 mg once in the morning. Can you suggest any other remedy to reduce the doses? I am regularly walking for 4-5 KM's in the morning.
Dr Sangeeth Somanadhap...
10:47 AM | 20-08-2019
I would suugest you to consult a registered Naturopath who is connected with a well established naturopathy hospital for naturopathy and yoga treatment which could very well work along with the medicine that you take. Slowly when latter therapies work on you you can slowly cut down the medicines after constant analysis of your thyroid hormone levels. It might be suggested to avoid self medication or self treatments as this would complicate the issue further and could bring some adverse effects.
Q&A
Is there any natural cure for peyronnie disease. Please. Plaques were there in the dorsal side of penis when it gets erected it won't be straight. Kindly suggest
Mohan M
04:23 PM | 17-08-2019
Namaste, Peyronie's disease is penis problem caused by scar tissue, called plaque, that forms inside the penis. It can result in a bent, rather than straight, erect penis. Most men with Peyronie's disease can still have sex. But for some, it can be painful and cause erectile dysfunction. If you change your diet and life style sure you can overcome this problem in no time. Fresh fruits and vegetables as well as fruit juices should be consumed to eliminate toxin and increase coolent to your body. Eat nuts like almonds, pista, cashew, rasin. Take some fresh ginger root, and add some organic honey eat one spoon post 30min before having sexual intercouse will improve your erection. Avoid animal products completely. Avoid consumption of caffeine, alcohol and carbonated beverages if any. Do yoga from learning from the expert and this impoves your physical stress level. Also consult sexologist for further therapy to overcome. Takecare.
Q&A
My calf is paining severe ly What to do Dr said to do MRI
Dr-Ruchika Sharma
08:58 PM | 16-08-2019
Hy...i suggest you try epsom salt leg bath everyday for a month it will relieve you pain and tightless of calf muscle. Take 30gm of epsom salt put in hot water in a bucket and add salt in it, put your legs in the bucket sock it for 15-20 min. It is magnesium sulfate, magnesium helps release spasm and reduce pain by relaxing the muscles. Dr. Ruchika sharma
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