Q&A
I’m getting a very bad acid reflux. The acid is reaching my throat. I just took some lemon with ginger for relief. What else can I do?
Pramod Pathak
01:28 PM | 11-12-2018
1. Drink water 40 minutes before meals and two hours after meals. 2. Finish your meal with two dates or thumb nail size piece of jaggery.
Q&A
How to remove white hair naturally?
Wellcure
12:05 PM | 02-12-2019
You may find the following resources helpful: Follow the thread to a similar query, click here Read this Body Wisdom blog - Healthy Hair - Nourish your crowning glory
Q&A
I am suffering with severe cough. What is home based treatment?
Dr. Khushbu Suthar
04:48 PM | 16-10-2019
Mulethi from ancient time is known to be a herb which helps in cough. Especially the season where winters are arriving. I recommend having Mulethi tea. Recipe: Boil a cup of water and add one teaspoon mulethi. Add honey one teaspoon Ginger (one inch) Use this recipe for winter and save yourself from cough. Thank you
Q&A
I am 44 yrs old, diabetic since 15 yrs. Nowadays I am facing foot problems past 1. 5 years. Any remedies?
Ruby
12:11 PM | 13-09-2019
नमस्ते शुगर कोई बीमारी नहीं है। ख़राब हाज़मा और ग़लत आदतों के वजह से शरीर इस रूप में प्रतिक्रिया कर रहा है। शरीर को नहीं अपनी आदतों को जाँचे। जब तक प्राण सकती है तब तक शरीर के अंदर का कोई भी अंग जो की निष्क्रिय हो गया वो सक्रिय हो सकता है। सही खुराक जो की शरीर की ज़रूरत है। एनिमा किट मँगा लें । यह किट ऑनलाइन मिल जाएगा। इससे 100ml पानी गुदाद्वार से अंदर डालें और प्रेशर आने पर मल त्याग करें। ऐसा दिन में एक बार करना है अगले 21 दिनों के लिए। ये करना है ताकि शरीर में उपस्थित विषाणु निष्कासित हो जाये। आकाश, वायु, अग्नि, जल, पृथ्वी ये पाँच तत्व आपके शरीर में रोज़ खुराक की तरह जाना चाहिए। पृथ्वी और शरीर का बनावट एक जैसा 70% पानी से भरा हुआ। पानी जो कि फल, सब्ज़ी से मिलता है। आपका मुख्य आहार ये हुआ तो बहुत अच्छा हो जाएगा। 1 आकाश तत्व- एक खाने से दूसरे खाने के बीच में विराम दें। रोज़ाना 15 घंटे का उपवास करें जैसे रात का भोजन 7 बजे तक कर लिया और सुबह का नाश्ता 9 बजे लें। 2 वायु तत्व- लंबा गहरा स्वाँस अंदर भरें और रुकें। इसके बाद फिर पूरे तरीक़े से स्वाँस को ख़ाली करें, रुकें, फिर स्वाँस अंदर भरें। ये एक चक्र हुआ। ऐसे 10 चक्र एक समय पर करना है। ये दिन में चार बार करें। खुली हवा में बैठें या टहलें। 3 अग्नि तत्व- सूर्य उदय के एक घंटे बाद या सूर्य अस्त के एक घंटे पहले का धूप शरीर को ज़रूर लगाएँ। सर और आँख को किसी सूती कपड़े से ढक कर। जब भी लेंटे अपना दायाँ भाग ऊपर करके लेटें ताकि आपकी सूर्य नाड़ी सक्रिय रहे। 4 जल तत्व- खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें या खाना के 2 घंटे बाद भी ऐसा कर सकते हैं। नीम के पत्ते का पेस्ट अपने नाभि पर रखें। 20मिनट तक रख कर साफ़ कर लें। मेरुदंड स्नान के लिए अगर टब ना हो तो एक मोटा तौलिया गीला कर लें बिना निचोरे उसको बिछा लें और अपने मेरुदंड को उस स्थान पर रखें। मेरुदंड (स्पाइन) सीधा करके बैठें। हमेशा इस बात ध्यान रखें और हफ़्ते में 3 दिन मेरुदंड का स्नान करें। पैरों को 20 मिनट के लिए सादे पानी से भरे किसी बाल्टी या टब में डूबो कर रखें। कच्चे सब्ज़ी का जूस आपका मुख्य भोजन है। अगले सुबह ख़ाली पेट इनमे से कोई भी हरा जूस लें।पेठे (ashguard ) का जूस लें और नारियल पानी भी ले सकते हैं। बेल का पत्ता 8 से 10 पीस कर 100ml पानी में मिला कर छान कर पीएँ। खीरा 1/2 भाग + धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी में मिला कर पीएँ। दुब घास 25 ग्राम पीस कर छान कर 100 ml पानी में मिला कर पीएँ। ये जूस सुबह नाश्ते से एक घंटे पहले लें। नाश्ते में फल लें। दोपहर के खाने से एक घंटा पहले हरा जूस लें। खाने में सलाद नमक सेंधा ही प्रयोग करें। नमक की पके हुए खाने में भी बहुत कम लें। सब्ज़ी पकने बाद उसमें नमक डालें। नमक पका कर या अधिक खाने से शरीर में (fluid) की कमी हो जाती। सलाद दोपहर 1बजे बिना नमक के खाएँ तो अच्छा होगा क्योंकि नमक सलाद के गुणों को कम कर देता है। सलाद में हरे पत्तेदार सब्ज़ी को डालें और नारियल पीस कर मिलाएँ। कच्चा पपीता 50 ग्राम कद्दूकस करके डालें। कभी सीताफल ( yellow pumpkin)50 ग्राम ऐसे ही डालें। कभी सफ़ेद पेठा (ashgurad) 30 ग्राम कद्दूकस करके डालें। ऐसे ही ज़ूकीनी 50 ग्राम डालें।कद्दूकस करके डालें।कभी काजू बादाम अखरोट मूँगफली भिगोए हुए पीस कर मिलाएँ। लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। शाम 5 बजे नारियल पानी लें। रात के खाने में इस अनुपात से खाना खाएँ 2 कटोरी सब्ज़ी के साथ 1कटोरी चावल या 1रोटी लें। रात 8 बजे के बाद कुछ ना खाएँ, 12 घंटे का (gap) अंतराल रखें। 8बजे रात से 8 बजे सुबह तक कुछ नहीं खाना है। एक नियम हमेशा याद रखें ठोस(solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें।ठोस भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ ले सकते हैं। जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं। तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा। चीनी के जगह गुड़ लें। हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद लें। धन्यवाद। रूबी, प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)
Q&A
I'm suffering from Hypothyroidism since 1997. Presently test report of TSH is 2. 2 I am taking eltroxin 175 mg once in the morning. Can you suggest any other remedy to reduce the doses? I am regularly walking for 4-5 KM's in the morning.
Dr Sangeeth Somanadhap...
10:47 AM | 20-08-2019
I would suugest you to consult a registered Naturopath who is connected with a well established naturopathy hospital for naturopathy and yoga treatment which could very well work along with the medicine that you take. Slowly when latter therapies work on you you can slowly cut down the medicines after constant analysis of your thyroid hormone levels. It might be suggested to avoid self medication or self treatments as this would complicate the issue further and could bring some adverse effects.
Q&A
My calf is paining severe ly What to do Dr said to do MRI
Dr-Ruchika Sharma
08:58 PM | 16-08-2019
Hy...i suggest you try epsom salt leg bath everyday for a month it will relieve you pain and tightless of calf muscle. Take 30gm of epsom salt put in hot water in a bucket and add salt in it, put your legs in the bucket sock it for 15-20 min. It is magnesium sulfate, magnesium helps release spasm and reduce pain by relaxing the muscles. Dr. Ruchika sharma
Q&A
I am getting treated for many problems such as addition deases, post t. B. Bronchitis copd, fatty liver, high cholesterol, potassium high, glaucoma. Allis being treated allopathically. Solution from wellcure is required.
Swati Dhariwal MA, ND,
09:42 AM | 26-07-2019
Namaste Ganga Thakur You are trying to treat the symptoms, which will not give you a long term solution for good health. You need to understand that what ever issues you are suffering from is due to unhealthy lifestyle and food habits.If you wish to have a healthy life, free of diseases, then this is the right place to look for it. Please get a proper diagnosis done by a nature cure practitioner and start on your journey with lifestyle changes that can slowly support your change towards good health. Be happy Be Healthy Always Swati Dhariwal Nature Cure Practitioner
Q&A
What are some good options for kids’ breakfast??
Shweta Gupta
11:54 AM | 14-02-2019
Here is what I give to my child first thing in the morning - 3 dates, 2 figs, 15 black raisins, 5 almonds and 3 walnuts all soaked (this is for 2 glasses of the drink) Blend all the above with a glass of water. No need to add honey or sugar or any sweetener.
Q&A
A 4 year old in our family has loose motions. What can be given? He hates fruits.
Asha Shivaram
10:13 AM | 10-01-2019
Make sure you keeping the child off dairy and off grains completely to aid recovery, Try and offer coconut water though best is to offer some homemade fruit juice everytime he passes motions. Allow him to rest amply and sleep as much as he can. Give plain sips of water, if the child doesn’t take anything else.
Q&A
Since winter started I am having a bitter taste in my mouth all the time like we have when we have fever. It's so irritating.
Asha Shivaram
02:03 PM | 21-12-2018
You could look at increasing your vegetables. Raw or steamed intake is best, as it retains the enzymes and water content. They also provide the necessary balance to body to clean up.
Q&A
My tummy looks enlarged what is it?
Dr. Khushbu Suthar
01:23 PM | 06-07-2020
Hello User, Tracking your menstrual cycle would be healthier, in this case, to differentiate between the two. If you have missed out on periods. If you are confused about it after getting your periods and want to differentiate then, pregnancy tummy starts getting visible in the 4th month as our fetus size increases before that it is difficult to tract the pregnancy through the abdominal range. The next thing is in early pregnancy the growth is seen through pelvis whereas belly fat is spread over the whole abdomen. So on the time range, you can easily differentiate between the two easily. Thank you
Q&A
How to improve digestion,I have constipation problem
Rishav Ranjan
07:48 PM | 17-08-2019
Eat sprouted black gram and green gram daily in morning..It will help in proper digestion..
Q&A
I am having chronic problem of having painful ulcer in my throat. Every month it's happening. I can't even eat or drink anything. Please suggest me what to do?
Wellcure
05:43 PM | 02-08-2019
https://www.wellcure.com/questions-answers/695/i-am-suffering-from-mouth-ulcers-since-one-month-any-quick-natural-treatment-as-i-cannot-eat-properly-and-the-pain-is-also-there
Q&A
Any effective Natural treatment for keloid.
Swati Dhariwal MA, ND,
06:47 PM | 12-07-2019
Namaste A keloid is not a disease to be treated or cured. It is the scar that you see after you recover from an injury, surgery or burn. If there is an infection in a keloid then you may think of treating it or getting rid of it. And that can be done with the help of nature. Be happy be healthy always Swati Dhariwal Nature cure practitioner Kayakalp
Q&A
Acid levels in uric acid test slightly high…what’s the solution?
Ankur Sharma
11:16 AM | 09-01-2019
You could try having a concoction of lemon juice diluted with equal amount of water. Have it every 3-4 hours. Basically with high uric acid your body is more acidic than alkaline, u have to restore the balance by upping the alkaline foods. Hope you don’t take dairy and wheat? These leave a high acidic residue in the body. Start your day with soaked raisins. - they are highly alkaline.
Q&A
Hello all. I'm in the 2nd trimester. I am beginning to get a cold - throat is mildly hurting & nose is mildly running. What precaution can i take so that baby is totally fine?
Yachna Midha
10:03 AM | 08-01-2019
For relief, take a steam inhalation . 4 times a day take a shot of lemon (2-3), with 1/4 tsp ginger, 1 tsp honey and tulsi.
Q&A
My son is 2 years 10 months old. He has a habit of drinking milk to sleep, in afternoon & night. At night, everytime he wakes up he asks for milk. I'm struggling to wean him off. His front teeth are in a bad shape due to this habit. He drinks animal milk & uses a bottle. Any ideas on how i should get him off milk? & how to take care of his teeth??
Arvinder Lamba
07:41 AM | 22-12-2018
let me share my experience regarding feeding kids.I breastfed my elder one for 3 years then shifted to feeding from a glass ... no bottle at all .... later went onto drop dairy altogether .Today he’s 22 years old .My younger one I breastfed for 9 months ,after which I had to travel leaving him behind so my mom started feeding him banana each time he wanted his breastfeed so much so that he got hooked on to bananas( he still is at age 17). Point I’m trying to make is you could try feeding him something resembling or tasting like milk ..... a fruit smoothie, mashed fruit , coconut/ almond milk smoothies.Post 3 years once you start teething one does not need milk at all.
Q&A
I have craving to eat sweets after dinner every night. How to manage this craving?
Dr. Khushbu Suthar
09:20 PM | 25-08-2021
Hello Bharat Due to regular consumption of a high-fat diet, basic nutrients are difficult to absorb which is the reason for getting unhealthy cravings like these. the best thing is to keep your eating habits fixed and the food, light in nature in order to the nutrients to get completely absorbed in the body. These are some guidelines that will help you deal with this multi-dimensional problem in an effective manner. Eat: Start your day with something light in nature and easy to digest. Your breakfast should be of the kind of nutrients that get absorbed easily.Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The next thing is including a fibre-rich food item that helps in adding bulk to the stools, for example having apples, bananas, nuts, etc. which has a good amount of fiber in them. Seeds are a good source of vitamins. Flax seeds, chia seeds, pumpkin seeds are easily available. At evenings, one tablespoon of chia seeds soaked in water with one tablespoon of lemon juice will be a rich combination for vitamin absorption. Exercise: A brisk walk in early morning sun from 30-45 minutes helps in treating your body to its level best. Sun is a great source of Vitamin D which will also help us effectively in absorbing nutrients in the body that is why walking in the sun and connecting with the sun also help in activating our cells and rejuvenate us for the whole day. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem, sleep is our body's natural response and helps the body to heal.Sleep relaxes the muscles and strengthens our body. Hopefully, these suggestions will help you Thank you
Q&A
Whats' the best diet for Parkinson?
Nikita Mishra
04:22 PM | 27-05-2021
Hello chary, Parkinson's is closely connected to the lack of dopamine cells in our body. So, it is neccessary to increase dopamine in the body through diet naturally. The secondary symptoms of Parkinson's like dementia and confusion may also be improved through lifestyle changes like diet and exercise. Foods to eat Proteins are helpful in releiving the symptoms of Parkinson's. Also, eating a diet high in antioxidants helps in releiving the "oxidative stress" that aggravates Parkinson's and similar conditions. You can get lots of antioxidants by eating walnuts, blueberries, blackberries and cranberries. Eating a plant based diet rich in antioxidants may provide the highest antioxidant intake. Have fava beans Fava beans contain levodopa which is the same ingredient that is present in some drugs which are used to treat Parkinson's. Hence, eating fava beans will also be helpful in the treatment of Parkinson's. Omega 3 If you are concerned about secondary symptoms like dementia and confusion, get serious about consuming more flax seeds and kidney beans. These foods are in omega 3 fatty acids which might improve cognitive function. Other tips To avoid constipation caused by Parkinson's, try seasoning your food with turmeric or yellow mustard to encourage bowel movements. For muscle cramps caused by Parkinson's, do yoga asanas like bhujanga asana, trikona asana and paschimottan asana. Thank you
Q&A
Biochemical treatment of chronic hyperactivity?
Nikita Mishra
01:29 PM | 04-05-2021
Hello User, Attention deficit hyperactivity disorder (ADHD) is a chronic condition that affects millions of children and often continues into childhood. ADHD includes a combination of persistent problems such as difficulty sustaining attention, hyperactivity and impulsive behavior. Children with ADHD may also trouble with poor relationships, low self esteem and poor performance in studies. While treatment won't cure ADHD, it can help a great deal with symptoms. Treatment involves behavioral interventions. The exact cause of ADHD is not known. Factors that are involved in the development of ADHD include genetics, environment or problems with the central nervous system. How to prevent it? During pregnancy Avoid anything that could harm fetal development. For example, don't drink alcohol, use recreational drugs or smoke cigarettes. Protect your child from exposure to pollutants and toxins Pollutants like dust, pollens, smoke and toxins in the environment may trigger the problem. Also, cigarette smokes and lead paint may also trigger. Limit screen time Children below the age of 5 years should not watch tv, computers, video games and laptops. Rays that come out of it may harm the patient. Meditation Meditation is very helpful in curing any health issue, specially when it comes to the problems that are related to nervous system. So, practice meditation regularly. Meditate for about 30min daily. Diet to follow- Drink 3 to 4 glasses of warm water in the morning on an empty stomach. This will help to flush the toxins out of the body. Include Vitamin C in your diet like have blueberries, oranges, lemon, amla, etc. Eat soaked raisins, dry fruits, and sprouts to get them easily absorbable nutrients. Have a fibre-rich diet. Eat salads, fresh fruits, and vegetables. Also, drink freshly prepared homemade fruit juices with fibres. This will help in the movement of stool and will add bulk to the stool, so that, it can be removed easily from the body. Drink plenty of water throughout the day. Exercise Doing exercise or yoga daily will help to improve the blood circulation in the body and also to improve the metabolism of the body. Take a brisk morning walk of at least 30min. Perform pranayam regularly, specially anulom-vilom and bhastrika pranayam. Do suryanamaskar daily. Perform paschimottan asana, trikona asana, gomukha asana and padahasta asana. Sleep Sleeping is important to maintain the circadian rhythm, it also maintains our metabolism and reduces stress levels. Therefore, take proper sleep of at least 7-8 hours daily. Sleep early at night at around 10 pm and also wake up early in the morning at around 6 am. Read books before sleeping for a good quality sleep. Thank you
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