Q&A
I am suffering from Mitral Valve Prolapse and very fearful about it. Can anyone here pls help me with natural solutions?
Smitha Hemadri
07:21 PM | 04-02-2020
The mitral valve separates the two chambers (atrium and ventricle) of the left side of the heart. In mitral valve prolapse, the leaflets of the mitral valve bulge (prolapse) into the left atrium like a parachute when the heart contracts. Sometimes mitral valve prolapse causes blood to leak back into the atrium from the ventricle, which is called mitral valve regurgitation. In nature cure, all such issues are because of lifestyle. We all know that the role of the Heart is to pump blood. So the story goes like this, you eat some food, the food gets into the stomach. And for that to digest, it has to go through the entire gastrointestinal tract. Among this liver, the gallbladder and pancreas play a major role in trying to understand and assimilate the food. The liver is one of the organs where it understands whether the food you eat is right for the body or not. Any food that is not available directly from nature is something that the body does not understand. In any food that the body does not understand gets accumulated in the liver and the surrounding organs. One of the major functions of the liver is to thin the blood from all the fats that you constantly been feeding day after day. This might be in the form of tadka it might be in the form of fried food it might be in the form of dairy it might be any form of animal products that you have been consuming. Please remember that cold-pressed oils are also oils but definitely better than refined but any oil is oil. Over a period of time, these fat deposits get accumulated in the body because we don’t have vim and pril to scrub these in the body. What we do have is bilirubin that does the blood-thinning work by reducing the fats by thinning down the fats. If you have a high concentration of fats and other forms of toxins in the blood the oxygenation level in the blood will be extremely low. This low oxygenation level can pose a risk to your heart and brain. The heart actually expects a purified form of blood from the liver. Initially, when you’ve had a high-fat diet the liver would have handled the situation. But one cannot expect this to happen over and over and over again. Over a period of time, all the things that the body does not need to start overflowing from the liver and liver efficiency reduce. When the efficiency of the liver reduces it means that the blood will also be contaminated. If you are the heart and you will have to suck crude oil from a certain distance you will definitely have to put that effort, isn’t it? Now if the heart has to do this over and over again on a daily basis what would be its status after a few months or years? It’s simply getting tired gets inflamed and you will have a named condition. Whatever may be the name of your condition what however complex is your issue it just means that the heart is tired from doing the work that it has been doing in your body over and over again. The only remedy to this problem is to make sure that your blood is naturally thinned and handled by the body and gives the heart a break and makes the pumping the pushing and pulling easier. How do you do this? the answer is very simple:- you have to make sure that you consume a whole food plant-based lifestyle, even your greens have to be in its natural whole state unpolished, absolutely no oil in your diet, No intake of nuts and seeds while healing. Focus to eat fresh raw fruits vegetables and greens for the entire day except for dinner when you can optionally make an exception and consume an oil-free, gluten-free dinner. Liquids intake in a day must be 4 liters. Drink 3 liters of fresh juices from fruits greens and veggies and 1 ltr of water. This fluid intake is extremely important for healing. Since your condition is not something that will heal overnight like a cold or a cough. So it is very important that you just change your lifestyle to a plant-based lifestyle and then eventually stabilize this. Continue to expose yourself to the sun for about an hour a day. Join a yoga class and practice yoga and pranayama under a certified practitioner and practice yoga that is safe for your condition. Ensure that you eat raw for most of your day this will naturally thin down your blood and give the body a break from the fats so once all the oils start getting released from your body naturally, you will overtime be healed of your condition. the heart is a very resilient, very strong organ. It is one of the last organs to stop. It is designed to keep you alive. So much is the power of the heart. It has an equally good stamina to spring back up when the conditions are ideal. By removing dairy, eggs, meat, fish, sugar, wholewheat, maida , barley, and any form of oils all kinds of packaged foods that are ready to eat, practice mindful eating, chew your food as long as possible and swallow it. Avoid all forms of screen time when you are connecting with your food. Avoid using salt for any of your raw meals except for dinner and reduce the quantity of that as well. Avoid using refined salt and use pink salt as minimally as possible. Greens like spinach have natural salt in them that can replace salts in any meal. Lime juice is a great substitute for salt. Reach me if you have any doubts Be blessed Smitha Hemadri (Holistic lifestyle coach)
Q&A
I do have hypertension from last one year. I am on medication. I do brisk walk and yoga daily. My question is Can I take protein powder daily to meet my protein intake?
Dr. Khushbu Suthar
08:46 PM | 07-08-2020
Hello Piyush, More than relying on synthetic material for hypertension I would advise you to choose the natural way and rely on things like natural fruits and vegetables to treat your disease and increase your nutritional intake. The main cause of hypertension is caused because we load our body due to a good amount of toxins with a high-fat diet due to our fatty cravings and living a sedentary lifestyle will lead us to hypertension. So, the best way to prevent hypertension is to take care of oneself with diet, exercise, meditation, and sleep. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. Potassium-rich diet is essential like walnuts, almonds, bananas, coconut water which will help in retaining sodium and decrease the chance of hypertension. Exercise: Pranayam helps in detoxifying the body. Practicing it early morning in an area that has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Boat pose, hero pose, extended triangle pose are very good for heart health and blood circulation. Practice them regularly. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
Q&A
How To prevent Hypertension?
Dr. Khushbu Suthar
07:38 PM | 03-04-2020
Hello Dhaval, It is appreciating that you are interested in taking the measures before. The main cause of hypertension is caused because we load our body due to a good amount of toxins with a high-fat diet due to our fatty cravings and living a sedentary lifestyle will lead us to hypertension. So, the best way to prevent hypertension is to take care of oneself with diet, exercise, meditation, and sleep. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. Potassium-rich diet is essential like walnuts, almonds, bananas, coconut water which will help in retaining sodium and decrease the chance of hypertension. Exercise: Pranayam helps in detoxifying the body. Practicing it early morning in an area that has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Boat pose, hero pose, extended triangle pose are very good for heart health and blood circulation. Practice them regularly. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
Q&A
How to cure high BP by home remedies?
Dr. Khushbu Suthar
07:06 PM | 20-01-2020
Hello Prakash, Consuming a raw garlic clove on an empty stomach in the morning helps a lot in treating High Blood pressure. Low sodium and high potassium diet will be helpful sources like bananas, coconut water is a high source of potassium. Cardio exercises like running, jogging, and swimming helps in treating blood pressure. With that whenever you have an episode of high blood pressure sleep on the left lateral side, the blood circulation will increase and blood pressure will low down. Thank you
Q&A
How to reverse high bp naturally?
Wellcure
02:24 PM | 06-01-2020
high BP is an aberration from the body’s state of balance called homeostasis. When the body is in balance, it can perform all its functions perfectly & there is no disease or discomfort. Here again, a natural lifestyle will help you in getting your body back to its state of balance. We would like to guide you to a few resources - Read this blog - Blood pressure - from nature’s perspective Real-life natural healing stories of people who normalised their BP by simply adhering to natural laws. We suggest you take a personal consultation with our Natural Health Coach who can understand your background better & give you an action plan. You can explore our Nature-Nurtures Program for the same. All the best.
Q&A
How and how much snoring is harmful to us? What is its remedy?
Dr.Elanchezhiyan Devar...
07:00 PM | 02-09-2019
Snoring occasionally is not problematic. If you are a habitual snorer than it is not good for your health. Treatment is necessary for the habitual snorers. They are having risk if sleep apnea, long interruption of breathing, disturbed sleep. Lead to strain heart and a risk of heart attack and stroke. Low oxygen level in blood due to lack of breathing leads to pulmonary hypertension. Chronic headache Disturbed sleep leads to stress and obesity. Fatigue. Remedies: Reduce weight in case of overweight. Keep the head little bit elevated from bed during sleep, which helps to keep airways open. Check for any deviated septum or nasal polyps. Avoid sedatives/smoking/alcohol. Get enough and proper sleep. Take facial steam 30 mins before going to bed. Drink more water, especially Lukewarm water. Avoid over eating. Sleep in proper position. Practice pranayam like nadi shuddhi and Ujjayi. Practice asana like gomukhasana, ustrasana, and sectional breathing exercises. Namasthe!
Q&A
Is that okay to have onions and garlic in healing stage?
Dr. Khushbu Suthar
06:20 PM | 17-12-2019
It is perfectly fine to have onions and garlic, being anti-inflammatory in nature both will only help in hastening the healing. Thank you
Q&A
Hi! A friend of mine has been suffering from cervical spondylitis for many years now. He has long working hours and is not very motivated to exercise. Yoga/physiotherapy provide only temporary relief. Is there any home-remedy for local application that may help relieve his pain?
Wellcure
06:34 PM | 14-12-2018
Hi. Please read our blog Can you make changes to relieve your cervical spondylitis? Hope you find it useful.
Q&A
Hii my mom age is 45 and she has bad cholesterol level because of medicine she has a headache problem also so plz give me suggestion what should I do to control her Cholesterol
Prof Dr Srikrishan Sha...
06:19 PM | 13-08-2019
One bunch of green pudina leaves and one bunch of green dhania leaves. Mix and smash them in grinder and make chatni Take two glass of hot water and mix above chatni in them. You can mix one fresh imaly, haldi, black pepper and salt as per your taste. Take above mixture twice daily before any meal for fifteen days.
Q&A
I have a 2 months old baby, now my wife has a lump on breast like febroadenouma ,how to cure it?
Nikita Mishra
10:49 AM | 17-01-2022
Hello Bitupan, There are two types of lumps that can occur in breasts, one is benign (non-cancerous) and the other is malignant (cancerous). In 80% of the cases, it is benign in nature. If your wife's lump is also benign then it can be cured naturally. It is the localized swelling that is different from the normal breast tissues. A breast lump may develop due to an infection or abscess or fat necrosis or due to trauma. The following guidelines will help to deal with it naturally. Apply a warm or cool compress If the lump is painful then the application of warm or cold compresses give relief from pain. Wear a well-fitted bra If the lump is painful then supporting the breasts with a well-fitted bra will help relieve some discomfort. Diet Avoid caffeine completely from your diet. Avoid high fatty diet, processed, and packaged foods. Drink 3 to 4 glasses of warm water early in the morning on an empty stomach. Eat only plant based natural foods in your diet. Have overnight soaked raisins and other dry fruits to get the easily absorbable nutrients. Have one fruit daily like banana, apple, papaya, etc. Exercise Exercising daily is essential for improved metabolism and blood circulation. So, make time to do some physical activity daily. Take a short morning walk of at least 30min. Do plank for 5min. Perform yoga asanas like bhujanga asana, trikona asana, gomukha asana and padahasta asana. Practice deep breathing exercises regularly in the morning. Sleep Sleeping is essential to maintain the circadian rhythm and hormonal balance. It is also essential to remove all the stress from the body and mind. So, take proper sleep of at least 7-8 hours daily. Sleep early at night and also wake up early in the morning. Thank you
Q&A
I am 64. Is walking in morning good for remaining fit? I walk 5 km daily.
Dr Sangeeth Somanadhap...
06:06 PM | 09-10-2019
Walking might be simplest exercise with the highest health benefit. If one could walk about 30 minutes on a daily basis ut could benefit cardiovascular health, strengthen bones, reduce body fat and boost muscle power and endurance. It could prevent the body from the risk of various health ailments. This form of exercise is simple and doesn’t need any type of equipment or a building to practice it. Various research studies have indicated on the health benefits and they have indicated that cardiovascular fitness and endurance levels have increased by walking. It has also shown that this exercise if done on a regular basis could prevent our body from various heart ailments, increase bone strength, range of movements and also prevent some endocrinal conditions like diabetes. Some Health benefits of walking You carry your own body weight when you walk. This is known as weight-bearing exercise. Some of the benefits include: Increases cardiovascular and pulmonary (heart and lung) fitness Reduces the risk of heart disease and strokes Improves management of conditions such as hypertension (high blood pressure), high cholesterol, joint and muscular pain or stiffness, and diabetes Strengthens bones and improves balance Increases muscle strength and endurance Reduces body fat. Also, it could increase the range of movements of lower extremities. NOTE – Care to be taken that you walk in a safe and healthy environment. Try to avoid pollution (smog) and also place where vehicular traffic is least. Try to walk on a flat surface Walking on pebbles on barefoot which is immersed in feet deep water is one of the recommended treatments in most naturopathic hospitals across the country. Also, barefoot walking on lawns is also recommended in Naturopathy and recommended in naturopathic hospitals across the country
Q&A
How to get rid of hypertension naturally?
Dr. Khushbu Suthar
09:11 PM | 01-01-2020
Hypertension can be very treated with various home remedies with which a healthy plant-based diet is combined. With a combination of both, you can achieve the ideal level of health: 1. Consuming Raw garlic clove in the morning helps in lowering blood pressure and cholesterol. 2. Eating more potassium-rich food like bananas, coconut helps in treating high blood pressure 3. Drinking plenty of water helps in lowering blood pressure. Whenever you have an episode of High blood pressure, sleep on the left lateral side and with improving blood circulation it will lower blood pressure. Thank you
Q&A
How to cure high blood pressure?
Doshi Zarana - Jeevan ...
05:21 PM | 20-12-2019
नमस्ते बी.पी (Blood pressure)कम करने के उपाय बढे हुए ब्लड प्रेशर को जल्दी कंट्रोल करने के लिये आधा गिलास पानी में थोड़ा नींबू निचोड़कर पीए । पांच तुलसी के पत्ते तथा दो नीम की पत्तियों को पीसकर 20 ग्राम पानी में घोलकर खाली पेट सुबह पिएं। 15 दिन में लाभ नजर आने लगेगा। पपीता भी बहुत लाभ करता है, इसे प्रतिदिन खाली पेट चबा-चबाकर खाएं। नंगे पैर हरी घास पर 10-15 मिनट चलें। रोजाना चलने से ब्लड प्रेशर नार्मल हो जाता है। सौंफ, जीरा, शक्कर तीनों बराबर मात्रा में लेकर पाउडर बना लें। एक गिलास पानी में एक चम्मच मिश्रण घोलकर सुबह-शाम पीते रहें। पालक और गाजर का रस मिलाकर एक गिलास रस सुबह-शाम पीयें, लाभ होगा। करेला और सहजन की फ़ली उच्च रक्त चाप-रोगी के लिये परम हितकारी हैं। गेहूं व चने के आटे को बराबर मात्रा में लेकर बनाई गई रोटी खूब चबा-चबाकर खाएं, आटे से चोकर न निकालें। ब्राउन चावल उपयोग में लाएं। यह उच्च रक्त चाप रोगी के लिये बहुत ही लाभदायक भोजन है। प्याज और लहसुन की तरह अदरक भी काफी फायदेमंद होता है। इनसे धमनियों के आसपास की मांसपेशियों को भी आराम मिलता है जिससे उच्च रक्तचाप नीचे आ जाता है। तीन ग्राम मेथीदाना पावडर सुबह-शाम पानी के साथ लें। इसे पंद्रह दिनों तक लेने से लाभ मालूम होता है। हँसने खेलने और ध्यान करने से आप का ब्लड प्रेशर सामान्य रहता है और तनाव मुक्त दीर्घायु जीवन जी सकते है । धन्यवाद
Q&A
What are the best yoga asanas to reduce BP and to reduce cholesterol?
Dr. Khushbu Suthar
12:35 PM | 06-10-2020
Hello User, High blood pressure and Cholesterol is a reaction to long term effects of a sedentary lifestyle and being exposed to food which is high in fats and complex in nature which our body is not able to digest. That is why it is time to eat the food which is light in nature. Cholesterol has action over our blood circulation which has multiple negative effects on the body. So, by taking steps in all the ways like sleep, meditations and diet, you can treat the same. It is time to make changes in the diet and adapt an overall naturalistic lifestyle. A holistic measure is the only way you can treat this thing completely. The following guidelines for exercise as well as diet can help you. Eat: The first thing in the morning is to start your day with something light in nature and easy to digest. This is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake and refrain from something which is oil-based. Have fruit salad in the afternoon time and vegetable salad as evening snack this will be light on your stomach. Take a raw garlic clove two hours after your afternoon meal, in order to reduce cholesterol. One teaspoon of Methi seeds with one glass of warm water empty stomach in the morning. Have bottle guard and ginger juice in your breakfast. They will definitely help in reducing cholesterol effectively. Exercise: Pranayam helps in detoxifying the body, practising it early morning in an area which has good sunlight will help in improving blood circulation. And healthily deal with cholesterol. Suryanamaskar-daily 12 sets will help in increasing the blood circulation of your body. Chakrasana and Pashchimottanasana have found to be very helpful in increasing blood circulation and reducing cholesterol. Practice them after the session of suryanamaskar by holding the pose for 15-20 seconds, under the guidance of an expert. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. Use a 15-minute relaxation technique before sleep. By hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals thy self. Hopefully, these suggestions will help you. Thank you.
Q&A
हाई ब्लड प्रेशर और कोलेस्ट्रॉल को कम कैसे करें?
Dr. Khushbu Suthar
09:01 PM | 25-08-2020
Hello Mahender, High blood pressure and cholesterol makes are caused due to our blood vessels get constricted and the flow of blood is obstructed which causes pressure to increase, this is a long term effect of all the accumulation of toxins. The chronic diet of high fat and sedentary lifestyle is the cause of this. The new-age corporate glass building is a new hub of all the diseases to enter as with air conditions we lock our space with altered air supply rather than natural places that inhibit our healthy growth. What makes a major difference is by changing lifestyles, that we are not only curing the disease at this stage but also preventing it. Now let us understand what changes we can make: Eat: The first thing in the morning is to start your day with something light in nature and easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake at least for one month and refrain from something which is oil-based. Have fruit salad in the afternoon time and vegetable salad as evening snack this will be light on your stomach. Consume Vitamin C rich food as it builds up immunity at the same time clear our airway like mosumbi, oranges, lemon, sprouts, cabbage, capsicum, etc. Drink plenty of water. Having raw garlic two hours after your meal, an empty stomach will be helpful in treating high blood pressure as well as cholesterol. A diet rich in potassium like coconut water, bananas, etc is recommended for a good flow in blood vessels. Exercise: A brisk walk in early morning sun from 30-45 minutes, helps in treating your body to its level best. Sun is a great source of Vitamin D that is why walking in the sun and connecting with the sun also help in activating our cells and rejuvenate us for the whole day this will help in lowering blood pressure. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oils this will help in soothing you and the aroma will relax you and keep you away from any kind of disease. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem, sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals thy self. Hopefully, these suggestions will help you Thank you
Q&A
Hey, i hv problem of pcos i get my periods on time by taking medicine... I want to get healed naturally... What should i do..??
Swati Dhariwal MA, ND,
09:43 AM | 15-08-2019
Namaste Parul Saluja First thing please stop the medicine. And let the body to heal on its own. To heal the body on its own you will have to make certain lifestyle and food habit changes. Which would result in the cleansing of toxins accumulated over the years and start the healing process. Here is what you can do Foods to be removed 1 All packaged and processed outside food-like substances. 2 Refined flour and refined oil 3 All types of stimulants like tea and coffee. If you drink alcohol then that too must be stopped. 4 All overcooked, deep-fried oily food. 5 Dairy, eggs and meat Foods to be included 1 Fresh locally grown seasonal fruits - 50% of daily intake 2 Fresh seasonal vegetables and greens - 35% of daily intake 3 Grains - soaked or sprouted or steamed - 10 % of daily intake 4 soaked nuts and seeds - 5% of daily intake And understand this - it is not only the food that influences your quality of healtg but many other things too matter equally. 1 Learn Pranayam and yoga for relaxing your mind, improving your flexibility and activating your lymphatic system.As you slowly learn the asanas your glands will start working better and assist well in your cleansing and healing. You can see relief in pain just after a months practice too. If you follow rest of the advice also properly. 2 Get good sun exposure either in the early hours of the morning or a couple of hours before sunset. 3 Get in touch with Mother Earth. Do some gardening with your hands or at least walk barefoot on sand or mud. Sit in parks or lie on the ground or lawns and relax. 4 Keep an eye on your bowel movement. See to it that your bowels are always functioning normally. Eliminate larger quantities than what you eat. 5 Rest and relax well. Sleep in the earlier part of the night and sleep through the night. Wake up before or with the sun. Cleansing and healing happens best when you are in rest. 6 Be well hydrated. Consume a lot of juicy fruits veggies and greens to hydrate yourself well. 7 Get your body moving, do yoga or participate in any outdoor sport, walk or do some gardening. Moving your body will support the removal of toxins and free flow of vitality 8 Be happy always. Don’t let life’s negativities to bog you down. Always be positive. Other things you can do to help your uterus relax and heal faster. 1 You can take a hip bath for 15 mts every evening. 2 You may wrap a wet pack around your stomach every morning for atleast 30 mts. 3 You may do the hot and cold fomentation on your stomach , uterus area daily for 20 minutes. For all these above Hydrotherapy treatments you may refer to my blog on Hydrotherapy. Follow these principles and as you go on eliminating toxins and discarding all damaged unhealthy tissues you will start seeing a great change in your overall health. Be happy be healthy always Swati Dhariwal Nature Cure Practitioner
Q&A
I panic very badly and get unconscious too. Can you help me?
Dr. Khushbu Suthar
07:26 PM | 06-12-2019
Your state comes from the fact that you might be in distress with some issue in your life which is not helping your growth as a person and hampering your health. Grounding exercises and food helps a lot in keeping oneself anxiety free. Food affects our body in both mental and physical ways if you are suffering from mental anxiety our food plays a major role in it. With choosing music as a therapy and meditation for keeping one's mind free from anxiety, it is time to choose food as a resource to curb down your panic attacks. Food for your mental health: Always stay hydrated, make sure you drink at least -5 liters of water daily so that hydrated body will fall unconscious less. Eat more brown and green colour vegetables like mushrooms, spinach, fenugreek so that you are more in touch with ground health as these plants affect our mental health too. Try and consume mineral-rich diets like nuts and dried fruits as the minerals help in strengthening the neurons. Also eating a diet high in fiber helps a lot as they give bulk to our gut and this helps in keeping our body and mind healthier fruits like bananas and apples help a lot in this. Activities for grounding which will make you stress-free. Try and take 5 minutes to walk on the green grass. Meditation before sleeping and after waking up will help you. Yoga exercises like a regime of Surya namaskar will tone your body. You will surely get rid of your problems by choosing nature's way. Thank you
Q&A
Hello mam how can i recover from varicose veins, i have this problem since 14 years I am now 23 years old i tried all the medicines,every time i disappointed. What can I do?
Namrata Gautam
06:15 PM | 21-08-2019
Hi Riyaz, You have mentioned that you have tried many therapies. Now I want to let you know the basic reasons of varicose veins. Constipation and lack of circulation are the main reasons of this disease. Legs are the most affected part in the body for this problem because leg's veins are largest veins in the body. It is due to many reasons as Lack of exercise, Standing for long periods, wearing very tight clothes, Emotional attitudes, Obesity, high cholestrol level etc. Try to drink warm water more than you are drinking, avoid heavy meals and have fruits and juices more for atleast one week with raw vegetables in lunch, steamed vegetables in dinner for a short period. Avoid oily, starchy food in meals, Carrot juice with spinach and coriander is very beneficial, you should take vitamin E as nutrient. It is the most important nutrient in managing blood vessels. Vitamin E has an extra ability to increase circulation. Use two to three pieces of raw garlic to decrease cholestrol level. You may take hot and cold hip bath once a week. Mud pack on affected area is also very useful. You should sit in the morning sun rays. Wish you a healthy life style.
Q&A
What is the ph of cow and buffalo milk & milk products? How does it affect my body?
PSYsolution by Kalyan
07:28 PM | 23-02-2021
Let us understand what is MILK? Milk is a customized food for the baby in the womb. The production of the milk in mother’s body starts with the conception. This food is for the specific baby being developed in the womb. It is the most simplest food for that specific baby. If this is consumed by any other individual, it is a complex food. If the MILK is from any other species, the complexity increases. The complex food takes up more vitality in its digestion and assimilation process. When a body undergoes consistent overspend of VITALITY, it has high chances of being enervated. Enervation, as consequence, reduces the toxin elimination from the body. Eventually, TOXINS get accumulated in the body. Accumulation of toxin or TOXAEMIA is the single disease that we suffer from. Wherever the toxins get accumulated, it surfaces as different symptoms. If it is in the arteries, the symptom is named as heart disease. If it is in the joints, the symptom is given with the name arthritis. and so on... Hence, whatever it may be from cow or buffalo, ANY OTHER ORGANISM'S MILK IS NOT RECOMMENDED AS FOOD by Nature, despite whatever pH strips talks about it! Please read about the ph of cow and buffalo milk in the following note. In brief, let us understand what is a pH scale: Science has introduced a logarithmic scale to specify the acidity or basicity/alkalinity of an aqueous solution. Acidity and Basicity/Alkalinity are two opposite properties of an aqueous solution. Like everything else, in Nature, aqueous solutions too try to achieve a homeostatic state or the state neutrality. The neutral state of a solution is pure Water. In pH scale the value of water as defined is 7. Below 7, all the solutions are acidic and above 7, are basic/alkaline. Acid and Alkaline always try to neutralize each other to become water. The pH value of blood is approx 7.4. That means it is almost neutral being slightly basic/alkaline. In diseased condition the pH value becomes more than 7, usually. With this understanding we confuse ourselves by concluding that we need to make our blood alkaline to have better state of wellness! It is another superstition! If we make our blood highly alkaline that is also a health hazard! Change in pH value or its Alkalinity or acidity in blood is an EFFECT of health. The CAUSE is somewhere else! Addressing the EFFECTSinstead of addressing the CAUSE, is a limited and shallow approach. We cannot carry a pH strip with us to measure the pH value of food that we choose to eat, hope you must have got the idea about ph of buffalo milk. Nature has sketched an excellent indicator to identify the right food. THE VOICE OF THE ORGANISM (V/O) is that indicator. The taste sensation is one of the major executions of V/O. Other important V/O in identifying the right food are smell, sight etc. The first condition is the food should be in its natural state without any modification; then we need to use our V/O to identify if it is beneficial for us. We should feel good about the food in terms of its smell, sight and taste.If it feels good, it is good for us. Simple! We can skip bothering about pH values. Thank you... You can follow us at facebook and/or at Wellcure
Q&A
How can i reduce my sleep time from 8 hrs to 5 hrs??
Doshi Zarana - Jeevan ...
06:39 PM | 18-12-2019
Hello Namaste Ji If you eat the correct foods like Pumpkin Seeds, Vegan Chocolates and Blueberries you can raise the levels of serotonin, and these act as an MOOD STABILIZER. Not only does it boost your mood, but it also promotes HEALTHY SLEEPING PATTERNS. Quality sleep is more important. But still, 6 to 7 hours are required. So if you want to reduce your sleep hours, there are few Steps of Lifestyle, if you can adopt and apply easily. Share and Spread Happiness and Sleep at 9:30 pm, if you sleep early, your quality sleep will be covered. Morning and Evening Meditation for 30 Minutes and Be Relaxed. Eat plenty of Fresh Fruits and Vegetables the whole day. Take Massage and Steam once a week. Spend your time with your Family members Happily and with an attitude of caring for each other. Avoid anger, stress, and tension. Avoid Hard work. Avoid late-night dinner. Avoid Physical exertion. Avoid Junk food and stale food. Thank you
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