Ask the Health Queries

Kulpreet Freddy Vesuna

How can I detox for a day naturally

Wellcure

11:18 AM | 01-07-2022

Hello Kulpreet ji, Thanks for sharing your query with us, That's very much appreciated that you are concern about your body and want to detox it, Detox  helps  to eliminate all toxins, which are root causes of many diseases. You can join our Detox 1 month coaching program by our Detox Expert or if you want Natural Detox Personal Coaching, proper guidance will be provided to you. You can also go through E learning Detox Program Wishing you good health Team Wellcure

Swatantra
Natural Healing Advisor

I am on a detox diet for the last one month to improve my gastric. I am having some acne on my chin, can yoy explain why? I am alsi taking ginger piwder at night with water. Thanks

Most Voted Answer

Smitha Hemadri

04:29 PM | 12-12-2018

First of all, congrats on deciding to detox. Can i ask what steps have you taken to detox ? Is this a lifestyle change / diet for sometime ? When you go healthy in whatever way you have chosen, your body eliminates the toxins you wanted to shed. However, how and when it will shed is not known to anyone. This is called the healing crisis period and you must expect all the unexpected issues including emotional outbursts at this time. The advice is to not think "medicinal" and supress that with herbal / any form of drinks. Instead continue the healthy lifestyle and let the body do its job. When we decide to detox, we must also decide to stop thinking "medicine" that relieves the discomfort. In the continual process of removing such discomforts, our bodies become abused and collect toxins. So we must get out of this mindset of stopping the elimination. 

Kavya

When can I join the 10 days detox challenge?

Zara

How to remove ama dosha and reduce weight for kapha dosha body type?

Most Voted Answer

Nikita Mishra

01:30 PM | 04-05-2021

Hello Zara, We can understand ama dosha as toxins that are formed in the body as a result of incorrect diet and wrong lifestyle.  Intermittent fasting, drinking warm water, eating foods that may increase your "jatharagni" i.e digestive fire are some of the ways to remove ama dosha. For losing weight, lifestyle and habits have to be changed. Weight loss becomes difficult when we don't know the correct method and follow the wrong method for losing weight. The most important thing for achieving weight loss is determination. If you are determined for losing those extra pounds then you will surely achieve it. Diet plays an important role in weight loss or weight gain. Along with the diet, exercise is also equally important.  Diet Start the day with a glass of warm water with fresh lemon juice in it. This will help to increase the metabolism of the body. Have only plant-based natural diet.  Have your dinner at around 7 pm and don't eat anything until 8 am of the next day morning. This is also a type of intermittent fasting which is effective in weight loss. Include proteins in your diet. Have sprouts, nuts, beans and dry fruits. Drink coconut water.  Cook oil-free. Avoid packaged, processed and oily foods.  Eat fresh, seasonal and locally available fruits and vegetables.  Drink freshly prepared homemade fruit juices.  Drink plenty of water throughout the day to be hydrated.  Exercise  Along with the diet, exercising is also necessary for weight loss.  Start the day with jogging for atleast 20min.  After that do plank for about 5minutes.  Then, practice yoga asanas like bhujanga asana, trikona asana, chakra asana, paschimottan asana and padahasta asana.  Do suryanamaskar daily.  Practice kapalbhati pranayam and anulom-vilom pranayam regularly.  Sleep Sleeping is also essential for a healthy body. Sometimes lack if sleep also leads to weight gain. So, it is important to have good quality sleep daily.  Hence, take proper sleep of atleast 7-8hours daily. Sleep early at night and also wake up early in the morning.  Thank you 

Korati Maryflora

Hi my name is flora I have hypothyroidism and pcod health issues and overweight recently my thyroid levels decrease and I continue using thyroid tablet and I having irregular period taking meprate tablets mensus coming if I didn't take tablet mensus will not I tried so many diet vrk diet and intermittent fasting diet I am doing now I want to free from medication and I want to healthy and I want to weight loss sir

Most Voted Answer

Dr. Khushbu Suthar

04:48 PM | 28-09-2021

Hi Flora, As you have mentioned all the symptoms are of hypothyroidism if we correct this function of your body then we will definitely help you get rid of all the problems. Hypothyroid happens due to what we have been putting in our body, which is eating a tamasic diet (adulterated, rotten and unhealthy junk is considered as tamasic).In this case, when we load our body with this kind of food, our metabolism becomes sluggish, "hypo" thyroid happens. Here, our body starts pushing on more to reach an optimal level of functioning. Now as our boy already in a sluggish state, the immunity is weakened. Our metabolism is surely going to become slow leading to shortness in breath, vision problems, nutrients not reaching the body causes hair thinning and low libido reflects everything accordingly. The main thing to treat this multidimensional illness should be about everything, food, meditation, sleep, and exercise which amalgamate for good health and reach your optimal solution. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake for at least one month and refrain from something oil-based. One inch of ginger boiled in two cups of water with one tablespoon lemon, boil them for 5-10 minutes. Consume this mixture during evening time to accelerate metabolism. High selenium diet which is peanuts, almonds, mushroom, etc helps to increase the function of the thyroid. ​​Exercise: Pranayam helps in detoxifying the body. Practicing it early morning in an area that has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Cat and Cow pose helps in increasing the function of the thyroid gland. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.

Amit Mathur

Diagnosed with Low Hb and Vitamin B12 deficiency. What would be the natural method to restore the balance?

Most Voted Answer

Ruby

05:34 PM | 21-08-2020

हेलो,  कारण - हिमोग्लोबिन  की कमी अम्ल की अधिकता से हो रही है।  हमारे शरीर का बनावट इस तरीक़े से है कि कोई भी विटामिन की कमी नहीं हो सकती है। शरीर में  अम्ल अधिक होने से ऐसा होता है। हाज़मा ठीक होने पर क़ब्ज़ होता है। जो भी खाना देर तक पचता नहीं हैं वह शरीर के ऊर्जा और मिनरल को अधिक ख़र्च करता है। शरीर में अधिक अम्ल बनाता है जो की शरीर में मौजूद विटामिन पर एक आवरण बना लेता है जैसे संघनन की क्रिया से पानी का भाँप बादल बन जाता है आसमान में तो सूर्य को भी छुपा देता है। समाधान - 1.सूर्य नमस्कार करें। पवन मुक्त आसन करें। सूर्य उदय के एक घंटे बाद या सूर्य अस्त के एक घंटे पहले का धूप शरीर को ज़रूर लगाएँ। सर और आँख को किसी सूती कपड़े से ढक कर। जब भी लेंटे अपना दायाँ भाग ऊपर करके लेटें ताकि आपकी सूर्य नाड़ी सक्रिय रहे। विटामिन बी12 की पूर्ति होगी। 2. सुबह खीरे का जूस लें, खीरा 1/2 भाग धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी मिला कर पीएँ। यह juice आप कई प्रकार के ले सकते हैं। पेठे (ash guard ) का जूस लें और कुछ नहीं लेना है। नारियल पानी भी ले सकते हैं। बेल का पत्ता 8 से 10 पीस कर I 100 ml पानी में मिला कर पीएँ। खीरा 1/2 भाग धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी में मिला कर पीएँ। बेल पत्ता 8 से 10 पीस कर 100 ml पानी में मिला कर लें। दुब घास 25 ग्राम पीस कर छान कर 100 ml पानी में मिला कर पीएँ। सब्ज़ी का जूस आपका मुख्य भोजन है। जो की आपको ज़बर्दस्त फ़ायदा करेगा। 2 घंटे बाद फल नाश्ते में लेना है। फल को चबा कर खाएँ। इसका juice ना लें। मिनरल मिलेंगे। प्यास लगने की समस्या का निदान होगा। पाचन क्रिया ठीक होगा। गहरे हरे रंग के जूस से B12 की पूर्ति होगी। जितने भी पशु हरे पत्ते हरे घास खाते हैं उनके शरीर में B12 की कमी कभी नहीं होती है उसी प्रकार से अगर इंसान भी हरे पत्तों का सेवन कच्चे फॉर्म में करें तो उनको B12 की कमी पूरी हो जाएगी। 3 .मेरुदंड स्नान के लिए अगर टब ना हो तो एक मोटा तौलिया गीला कर लें बिना निचोरे उसको बिछा लें और अपने मेरुदंड को उस स्थान पर रखें। मेरुदंड (स्पाइन) सीधा करके बैठें। हमेशा इस बात ध्यान रखें।  अलग अलग तरीक़े का स्नान करें। मेरुदंड स्नान, हिप बाथ, गीले कपड़े की पट्टी से पेट की गले और सर की 20 मिनट के लिए सेक लगाए।  4.शलभासन, सेतुबंध आसन, भुजंग आसन, अधोमुख आसन, स्वानआसन करें।लंबा गहरा स्वाँस अंदर भरें और रुकें। इसके बाद फिर पूरे तरीक़े से स्वाँस को ख़ाली करें, रुकें, फिर स्वाँस अंदर भरें। ये एक चक्र हुआ। ऐसे 10 चक्र एक समय पर करना है। ये दिन में चार बार करें।  ऐसा करने से शरीर में ऑक्सीजन और रक्त संचार की वृद्धि होगी। स्पर्श थरेपी करें। मालिश के ज़रिए भी कर सकते है। नारियल तेल से घड़ी की सीधी दिशा (clockwise) में और घड़ी की उलटी दिशा (anti clockwise)में मालिश करें। नरम हाथों से बिल्कुल भी प्रेशर नहीं दें। 5. - कच्चे सब्ज़ी का जूस आपका मुख्य भोजन है। 2 घंटे बाद फल नाश्ते में लेना है।  फल को चबा कर खाएँ। इसका juice ना लें। फल सूखे फल नाश्ते में लें।दोपहर के खाने में सलाद नट्स और अंकुरित अनाज के साथ लें। सलाद में हरे पत्तेदार सब्ज़ी को डालें और नारियल पीस कर मिलाएँ। कच्चा पपीता 50 ग्राम कद्दूकस करके डालें। कभी सीताफल ( yellow pumpkin)50 ग्राम ऐसे ही डालें। कभी सफ़ेद पेठा (ash guard) 30 ग्राम कद्दूकस करके डालें। ऐसे ही ज़ूकीनी 50 ग्राम डालें।कद्दूकस करके डालें।कभी काजू बादाम अखरोट मूँगफली भिगोए हुए पीस कर मिलाएँ। लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। बिना नींबू और नमक के लें। स्वाद के लिए नारियल और herbs मिलाएँ। रात के खाने में इस अनुपात से खाना खाएँ 2 कटोरी सब्ज़ी के साथ 1कटोरी चावल या 1रोटी लें। एक बार पका हुआ खाना रात को 7 बजे से पहले लें।ओ 6. सेंधा नमक केवल एक बार पके हुए खाने में लें। जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं। तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा। चीनी के जगह गुड़ लें। 7. एक नियम हमेशा याद रखें ठोस(solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल  को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें।ठोस  भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ  ले सकते हैं।हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद लें। 8.उपवास के अगले दिन किसी प्राकृतिक चिकित्सक के देख रेख में टोना लें। जिससे आँत की प्रदाह को शांत किया जा सके। एनिमा किट मँगा लें। यह किट ऑनलाइन मिल जाएगा। इससे 200 ml पानी गुदाद्वार से अंदर डालें और प्रेशर आने पर मल त्याग करें। ऐसा दिन में दो बार करना है अगले 21 दिनों के लिए। ये करना है ताकि शरीर में मोजुद विषाणु निष्कासित हो जाये। इसके बाद हफ़्ते में केवल एक बार लेना है उपवास के अगले दिन। टोना का फ़ायदा तभी होगा जब आहार शुद्धि करेंगे। धन्यवाद। रूबी,  प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)

subha shini

I have to reduce my weight up to 10 kgs. What to do?

Most Voted Answer

Dinesh Vijaywargiya

12:36 PM | 05-12-2019

Hlw subha ji Please visit on given link to get relevant answer on your question also see wellcure search option for more advices http://www.wellcure.com/questions-answers/2200/i-am-a-diabetic-patient-and-i-weigh-68-kg-i-want-to-lose-weight-can-you-give-me-a-nutritious-diet-plan#answer10680 Thanks 

Rahul Bhansali

How can i gain my weight?. What are the healthy foods should be consumed

Most Voted Answer

Vijai Pawar

09:53 PM | 01-01-2020

Dear health Rahul.  Not withstanding hereditary and genetic issues, you can put on healthy tissues, provided you follow the tenets of Natural laws governing our organism.   I am afraid you might lose someone or two kilos of weight initially following the natural treatment which will comprise of shedding the toxins laid down in your system not allowing the body's capacity to work at the optimum.       1. For 2 to 3 days  subsist on either on fruit juices or fruit diet  2. Form 4th day, eat hand pounded  rice or brown rice or wholemeal wheat roti with  steamed/boiled vegetables and salads in lunch and dinner, in accordance with the law of Vital Economy  means to eat only 2/3rds  capacity of your stomach, don't ever overeat  3. To optimize the metabolism it is very essential that you go for a brisk walk in the early morning for 2 to 3 km. Deep breathing  4. Let the sun rays rejuvenate your body and improve your sluggish digestion. Bask in the sun for 30 minutes followed by cold water bath  5. Self-massage alternate days  6. Put a wet towel on your abdomen for  20 minutes in the morning or evening at your convenience      7.After  some days  include  sweet potatoes, dates,   bananas and coconut milk in the breakfast    8. Needless to mention that avoid all enervating, negative fast food, all stimulants tea, coffee cola alcohol, tobacco, refined,  processed foods, conserving vitality by not engaging in frivolous activities and habits.     Consuming more of carbohydrates have been proved to be highly effective in putting on weight.      Thus by improved metabolism, you must be able to put on some healthy tissues on your frame. Please give more time if you don't get early results, this program has helped many to gain weight.         V.S.Pawar    Member Indian institute of natural therapeutics        

Lovely Anil

How to gain weight with simple diet?

Most Voted Answer

Vijai Pawar

08:59 PM | 06-01-2020

Dear health seeker Lovely,  Notwithstanding hereditary and genetic issues, you can put on healthy tissues, provided you follow the tenets of Natural laws governing our organism. I am afraid you might lose one or two kilos of weight initially following the natural treatment which will comprise of shedding the toxins laid down in your system not allowing the body's capacity to work at the optimum.  1. For 2 to 3 days subsist on either on fruit juices or fruit diet. 2. Form 4th day, eat hand pounded rice or brown rice or wholemeal wheat roti with steamed/boiled vegetables and salads in lunch and dinner, in accordance with the law of Vital Economy means to eat only 2/3rds  capacity of your stomach, don't ever overeat. 3. To optimize the metabolism it is very essential that you go for a brisk walk in the early morning for 2 to 3 km. Deep breathing  4. Let the sun rays rejuvenate your body and improve your sluggish digestion, Bask in the sun for 30 minutes followed by cold water bath  5. Self-massage alternate days. 6. Put a wet towel on your abdomen for  20 minutes in the morning or evening at your convenience.  7. After some days include sweet potatoes, dates, bananas and coconut milk in the breakfast. Lunch and dinner should be 60% carbohydrates and 40% nuts, beans, seeds and fats of plants based foods. It has been observed that the intake of more carbohydrates helps in gaining more weight than intake of fats as is the perception in the society. 8. Needless to mention that avoid all enervating, negative fast food, all stimulants tea, coffee, cola, alcohol, tobacco, refined,  processed foods, conserving vitality by not engaging in frivolous activities and habits.  Thus by improved metabolism, you must be able to put on some healthy tissues on your frame. Please give more time if you don't get early results, this program has helped many to gain weight. V.S.Pawar                Member Indian institute of natural therapeutics 1980       

Dharmendra Joshi

From last few months I have blood pressure for which medicine has been taken by me. Other than that feeling heaviness in body sometimes. My weight is 92 kg. What to do?

Most Voted Answer

Smitha Hemadri

02:05 PM | 03-10-2019

   You have come to the right forum. Blood pressure is definitely reversible on a plant-based diet. To understand how to reverse your condition you will have to understand what caused your condition in the first place. It’s not just lack of exercise alone and that’s your misunderstanding. We all know that the role of the Heart is to pump blood. So the story goes like this, you eat some food, the food gets into the stomach. And for that to digest, it has to go through the entire Gastrointestinal tract. Among this liver, the gallbladder and pancreas play a major role in trying to understand and assimilate the food. The liver is one of the organs where it understands whether the food you eat in is right for the body or not. Any food that is not available directly from nature is something that the body does not understand. In any food that the body does not understand gets accumulated in the liver and the surrounding organs. One of the major functions of the liver is to thin the blood from all the fats that you constantly been feeding day after day. This might be in the form of Tadka it might be in the form of fried food it might be in the form of dairy it might be any form of animal products that you have been consuming. Please remember that cold-pressed Oils are also oils but definitely better than refined but any oil is oil. Over a period of time, these fat deposits get accumulated in the body because we don’t have vim and pril to scrub these in the body. What we do have is bilirubin that does the blood-thinning work by reducing the fats by thinning down the fats. If you have a high concentration of fats and other forms of toxins in the blood the oxygenation level in the blood will be extremely low. This low oxygenation level can pose a risk to your heart and brain. The heart actually expects a purified form of blood from the liver. Initially, when you’ve had a high-fat diet the liver would have handled the situation. But one cannot expect this to happen over and over and over again. Over a period of time, all the things that the body does not need starts overflowing from the liver and liver efficiency reduce. When the efficiency of the liver reduces it means that the blood will also be contaminated. If you are the heart and you will have to suck crude oil from a certain distance you will definitely have to put that effort isn’t it? Now if the heart has to do this over and over again on a daily basis what would be its status after few months or years? It simply gets tired gets inflamed and you will have a named condition. It is constantly working putting pressure in the arteries. Whatever may be the name of your condition what however complex is your issue it just means that the heart is tired from doing the work that it has been doing in your body over and over again. The only remedy to this problem is to make sure that your blood is naturally thinned and handled by the body and gives the heart a break and makes the pumping the pushing and pulling easier. How do you do this? the answer is very simple:-  you have to make sure that you consume a wholefood plant-based lifestyle, even your grains have to be in its natural whole state unpolished, absolutely no oil in your diet, very low intake of nuts and seeds after a period of time but not while healing.   Focus to eat fresh raw fruits vegetables and greens for the entire day except for dinner when you can make an exception. Since your condition is not something that will heal overnight like a cold or a cough you must not hurry this detox rapidly as it can backfire and cause more harm than you expect. so it is very important that you just change your lifestyle to a plant-based lifestyle and then eventually stabilise this. Continue to expose yourself to the sun for about an hour a day. Join a yoga class and practise yoga and pranayama under a certified practitioner and practise yoga that is safe for your condition. Ensure that you eat raw for most of your day this will naturally thin down your blood and give the body a break from the fats so once all the oils start getting released from your body naturally, you will overtime be healed of your condition. heart is a very resilient, a very strong organ. It is one of the last organs to stop. It is designed to keep you alive. So much is the power of the heart. It has equally good stamina to spring back up when the conditions are ideal. From removing dairy, eggs, meat, fish, sugar, wholewheat maida, barley, any form of oils, all kinds of packaged foods that are ready to eat, practice mindful eating, chew your food as long as possible and swallow it. Avoid all form of screen time when you are connecting with your food. Avoid using salt for any of your raw meal except for dinner and reduce the quantity of that as well. Avoid using refined salt and use pink salt as minimally as possible. Greens like spinach have natural salt in them that can replace salts in any meal. Lime juice is a great substitute for salt.  You have panicked because you didn’t have the right awareness and information. This happens naturally to everybody don’t fear. Now that you have the information take the right steps to correct your food habits and you can avoid that medication Let us know if you have any questions Be blessed Smitha Hemadri (educator of natural healing practices)

Priya Kamboj

I m 23 year old. I am very weak. Plz give me any suggestion how can i gain my weight?

Most Voted Answer

Mohan M

06:30 PM | 13-08-2019

Namaste, To increase your weight; Take 6 dried figs Take 30 g raisins Soak both in water overnight Eat in 2 doses through the next day Eat protein rich diet, take more sprouts, pulses, nuts, fiber fruits and vegetables. Sip water when you feel thirsty. Do not drink water while having meals. Drink post 30min after every meal. Prepare multigrain powder at home and prepare the healthy drink and consume.

Manjari

Hi. What weight should one gain after delivery?

Most Voted Answer

Mehak

11:30 AM | 17-07-2019

Hello One usually does not gain weight after delivery irrespective of the fact that either the person is in stress which leads to gain in weight as stress hormones contribute towards it. On the top of it women who remain sleepless i.e take mostly 5 hrs of sleep at night might gain weight.If regular schedules of breastfeeding are being followed the chances of increase in weight is not there rather the weight decreases at a good pace. In some cases thyroid can be there leading to weight gain. Still if you are going through it kindly keep an eye on your plate.Exercise that can be moderate should be there. Don't stress and be happy  

Hi Myself syed, i want to lose my weight, are there any tips? Thanks.

Most Voted Answer

Wellcure

10:20 AM | 15-09-2019

Hi. For weight loss plan, please subscribe to our Buddy Program. We will guide you based on your current food routine & what you need to tweak there. Let us know if you are keen to explore. 

I am 56 yrs with 100 kg weight. What should I do to reduce my weight to around 60 kgs?

Most Voted Answer

Dr. Khushbu Suthar

10:06 PM | 23-12-2019

Hello sir/ Mam, It is really good to know that you are making a conscious effort to lose weight and choosing a healthy lifestyle for it. What is advisable to start with is get your BMI checked so that we can know approximately how much you have to reduce. With a healthy diet and regular exercise, nothing is impossible not even losing weight. so here is the step by step plan which you can follow to lose weight. Start your day with two-three glasses of warm water and take one tablespoon of methi seeds powder, this will help in losing weight. Taking sprouts and a glass of raw vegetable juice in your breakfast will help in giving energy for the whole day. Fruits should be part of your mid-meal two hours before your lunchtime. Taking lemon water between 5-6 pm helps in dealing with unwanted craving which is due to low sugar levels. Snacks like Makhana, salad, Corn, and sprouts bhel are beneficial as well as helps in satiating hunger. Keep your dinner light and have it two hours before sleep. Exercise should be starting from low intensity to high intensity, a set of squats, 1-2 sets of pushups, 6 sets of Suryanamaskar will help in toning your muscles. Brisk walk for 30 minutes daily helps in reducing weight as well as heart-healthy. Thank you

rhythem sharma

I have thyorid problem. I want to reduce my weight. Plz suggest

Most Voted Answer

Wellcure

05:49 PM | 16-09-2019

Hi. For weight loss & thyroid diet plan, please subscribe to our Buddy Program. We will guide you based on your current food routine & what you need to tweak there to get optimum health. Let us know if you are keen to explore. 

Guru

Natural way to reduce the weight

Most Voted Answer

Nikita Mishra

10:19 PM | 14-08-2019

Hello Guru, Don't compromise on your breakfast, have a heavy and healthy breakfast.  Don't eat much in a single sitting, instead divide it into multiple sittings . Have fresh fruits, vegetables, sprouts, nuts, beans in your meals.  Avoid dairy products like milk, curd,paneer. Avoid animal products like meat. Avoid sugar,wheat,maida,oily foods,white bread, packed foods. Cook oil free. Exercise and do yoga daily specially suryanamaskar.   

I seriously want too lose weight but my problem is that in small span of time I start feeling hungry. As a result I keep on eating. Please tell me what to do?

Most Voted Answer

Smitha Hemadri

06:25 PM | 15-10-2019

You can start by eating healthy, juicing a lot. Once your digestion and assimilation becomes efficient, your body will start shedding the excess. Hunger is a sign of needing glucose or healthy sugars from fruits which we absolutely don't take. We continue to eat cooked or other unhealthy foods. This is like diverting a child with a toy. It will ask for what it wants after digesting the food you fed it. This will continue to happen till the body finds a balance. Losing or gaining healthy weight happens when your body and mainly your gut is in a good shape to absorb nutrients or shed the excess. The solution is the same for both the cases. Whatever is the imbalance the body decides and fixes it. High raw whole food plant based meal is your solution. Good sleep , exposure to sun, exercises that help you gain healthy muscles. Fats don’t come because you have nuts or avocado or coconut. Unless your body is ready to act on the food you eat, no food will help. The more the body gets digestive rest from cooked and other wrong foods, it will heal u off the your problems and then build you muscles after u work towards it with weights. You have to work on shedding fat and strengthening the muscles. There are no short cuts. The more raw you have especially fruits, overtime your untimely hunger pangs will stop Start drinking only fruit and veg cold pressed juices for 10 days. Nothing else. 3-4 lts a day After 10 days eat just stomach full of fruits and greens and occasional vegetables for rest of the month and nothing else. Workout in the gym for 1 hr daily / do 24 surya namaskara daily with regular breathIng. You will lose the toxins that have clogged the body. To continue a healthy diet and not gain back after that,the following is a lifestyle you can follow this. Follow this :- Morning on empty stomach Celery juice 500 ml filtered / ash gourd juice / cucumber juice/ Green juice with any watery vegetable like ashgourd / cucumber / ridge gourd / bottle gourd / carrot / beet with ginger and lime filtered/ tender coconut water or more pure veggie juice Afternoon from 12 :- A bowl of fruits - don’t mix melons and other fruits. Eat melons alone. Eat citrus alone Followed by a bowl of veg salad Dinner 2-3 hrs before sleep, with Gluten free, oilfree unpolished grains or dals 30% and 70% veggies. This is optional and youcan replace this with raw again and that’s best for you. Please take enema for 30 days with Luke warm water and then slowly reduce the freq. this is not a substitute for daily nature call . Consult an expert as needed Include some exercises that involves moving all your parts ( neck , shoulder, elbows, wrist , hip bending twisting , squats, knees, ankles ) along with the 1 hr of workout. Focus on weight training See if u can go to the morning sun for sometime in a day 30 mins atleast. Ensure that you are asleep between 10-2 which is when the body needs deep sleep. What to Avoid :- Avoid refined oils, fried food , packaged ready to eat foods, dairy in any form including ghee, refined salt and sugar , gluten , refined oils meat eggs fish coffee tea alcohol , oils in any form Avoid mental stress by not thinking about things you cannot control. Present is inevitable. Future can be planned. Stay happy. Happiness is only inside yourself . The world around you is a better place if you learn to stay happy inside yourself. Reach us if you need more help in this area. Emotional stress can cascade the effects. Thank your body and love it   Be blessed. Smitha Hemadri (educator of natural healing practices)

Sushant Wangate

I'm 23 yr old I want to increase my weight?

Most Voted Answer

Wellcure

10:47 AM | 13-08-2019

Dear Sushant, Please follow the thread to a similar query, click here. Team Wellcure

Handa Dimpy

I am underweight,I want to gain my weight so how should I gain weight?

Most Voted Answer

Wellcure

05:49 PM | 02-08-2019

https://www.wellcure.com/questions-answers/456/how-to-gain-weight

Dipa Ahuja

My brother is 30 yr old he Feels lazy the whole day Burping problem since long. If he drinks only water he burps after that too. Sometimes he eats too much food sometimes too less like a kid. He looks weak but his weight is normal. He has habit of smoking whenever he gets stressed. His eye color is littel yellowish. Does that have any connection with liver? He has quit milk, tea but indirectly he takes milk unhealthy way via ice cream etc Kindly give advise

Most Voted Answer

Dr. Khushbu Suthar

06:21 PM | 14-08-2020

Hello Dipa,  Burping is caused by indigestion. Regular consumption of fatty diet and highly spiced food leads to indigestion. Toxins are the primary cause of gastric trouble. Our sedentary lifestyle also plays a role in this picture. What needs to be taken care of now is the fact that a major change in lifestyle and diet will be the cure of the problem. In digestive problems with the consumption of this kind of food, the problem is, from the oesophagus to rectum everything is disturbed. The toxins are in the body, call it to stomach ulcers or gastritis, they relate to the same cause. With a healthy change in routine, what makes a major difference is by changing lifestyles, that we are not only curing the disease at this stage but also preventing future relapses. The colour of the eyes is yellow because of the fact that nicotine in smoking produces impurities and affects our sclera.  Now let us understand what changes we can make: Eat: Starting your day with something light in nature and easy to digest is what your breakfast should be. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. Including a fiber-rich food item that helps in adding bulk to the stools, for example having apples, bananas, nuts, etc. which have a good amount of fiber in them. Have one tomato with black pepper in the evening time an hour before dinner. During evening time, take an inch of ginger and boil in two cups of water with half a teaspoon of turmeric and honey, this will help in beating inflammation caused by indigestion. Exercise: Sitting in the position of Vajraasana will help in the treatment of indigestion. After your meals practice, this poses for better digestion and easy stools. A brisk walk in early morning sun from 30-45 minutes helps in treating your body to its level best. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem, sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. Hopefully, these suggestions will help you Thank you.