Q&A
I had tennis elbow few months back and was cured after medication from a doctor. But now again I got the same problem. Should I consult the doctor again or should I try the same medication as before?
Smitha Hemadri
07:52 PM | 24-01-2020
Suppressing a problem with chemicals is not always the solution. The solution is to get to the root cause of tennis elbow and address it. If you had done that, you would not have faced the same issue. Bone weakness has become a common ailment. Almost all the ladies beyond 35years of age have leg pains, knee pains, heel pains. All these are due to the eroding of calcium in the bones. Where is all the calcium going? Did your body stop making it? No, your body is continuing to make it, but your acidic lifestyle is sucking the calcium to maintain homeostasis in your body because calcium is a great antacid. This continues to get worse if you don't change the foods you consume and how you live. My own mom has suffered this a lot and is now pain-free only because she has changed her lifestyle. Foods like milk, dead animal tissue, eggs, fish, grains, beans, etc are acid dominate foods that mean more inflammation in the body. Inflammation is simply just a reaction caused by acid accumulation in the body. Over time, this accumulation leads to systemic acidosis and inflammation in the body. If you eat foods that are alkaline such as fruits, veggies, and greens, they clean the body and promote the detoxification process then you can avoid creating a problem where the body is forced to rob calcium from bones. In addition to this, expose yourself to plenty of sunlight daily. Sun energy helps to make vitamin D and promotes the healthy production of essential minerals needed in the body. Avoid all animal foods especially stay miles away from all forms of dairy, refined sugar, processed junk, fried foods, gluten, oil, etc. all of these add to the acidity already in the body. Slowly as the problem starts healing once you are following a disciplined plant-based lifestyle, then start functional exercises to strengthen the arms in addition to the overall body. If you want to reach me and go through a guided step by step relief from all your problems, then reach me. Be blessed Smitha Hemadri (educator of natural healing practices)
Q&A
Sometimes I feel having blurry vision. I am unable to see clearly or read clearly the far away objects/boards etc. I work on computer everyday and also wear antiglare specs. How to improve my vision?
Dr. Khushbu Suthar
04:01 PM | 22-01-2020
Hello Mahi, With the inclusion of orange and red coloured fruits and vegetables in your diet which has a high amount of carotene what you need is an exercise for your eyes. Tratak yoga is known to be highly beneficial for improving the vision and helps in relaxing the same. Concentration power helps when you tend to keep your focus on the candle and with that, your vision also improves. As our body muscles need exercise for muscle tonicity, so does our eye muscles. This will surely help you Thank you
Q&A
How to become free from thyroid?
Anju Chhabra
10:48 AM | 23-01-2020
Hi, You have not mentioned whether it is hypthyroid or hyperthyroid. In any case your gut needs to be healed.Let's briefly understand this, you have to imagine that the gut is like a thin net. This net has tiny holes in it to facilitate the absorption of nutrients and excretion of toxins. Now due to either frequent use of medication, bad food habits, extreme stress and environmental toxins these tiny holes get bigger. Therefore many products that should not be there in the blood circulation reach the blood circulation and our body thinks that it is an external agent that needs to be thrown out immediately. In response to this, the immune system becomes active and it starts attacking its own cells. Therefore leading to an autoimmune response,either hypothyroid or hyperthyroid.The treatment includes lifestyle modification which includes the inclusion of more raw foods, correcting nutritional deficiencies, increasing physical activity and managing stress. The following changes are recommended : Removal of wheat, dairy, and all animal foods. They are inflammatory to the body. Avoiding all processed, packed, sugary and oily foods. They all create a toxic load on the system. Managing stress either through meditation or yoga. When the body is relaxed and calm it can focus on healing. Involving in physical activity releases good hormones. This, in turn, helps the body to repair, heal and absorb. Proper rest and sleep. The body recovers and heals during this period. Removal of environmental chemicals like the use of harsh shampoos, body care products, household products, plastics, etc. They are all hormonal disruptors. Kindly read the bloghttps://www.wellcure.com/body-wisdom/201/hypo-or-hyper-thyroid-correct-imbalance-naturally You could also read the journeys of many individuals who have reversed their thyroid successfully. https://www.wellcure.com/health-journeys/73/liberation-from-diabetes-blood-pressure-thyroid-obesity Wishing you Good Health Always! Thank you Regards
Q&A
Why my complexion is not changing even after eating healthy food, home remedies and using skin whitening creams?
Dr. Khushbu Suthar
06:25 PM | 21-01-2020
Hello Natasha, The complexion is a gift we inherit from our family this is the best thing which happens to us as our skin is gifted from them. Using whitening creams will only make your skin damaged and your natural shine will go. Advice would be to take is instead of changing your complexion to enhance your skin by giving them a healthy glow. A diet rich in Vitamin C helps in increasing skin quality and helps in treating any sort of skin issue. Orange, lemon, grapes, papaya, sprouts, sweet potatoes helps in improving skin quality. Berries, like strawberries, mulberries, pumpkin, etc help in the quality of life. With these you can use these Face packs: 1. Beetroot flax seeds: Crush the beetroot and flax gel and mix it. Use this gel alternate days this helps in improving skin quality. 2. Gram flour and turmeric: Gram flour and turmeric with the addition of rose water helps in keeping the skin away from acne. 3. Massage your face daily with coconut oil and aloe vera gel together in the night, and see your skin getting the glassy glow. Hope your suggestions daily Thank you
Q&A
I am diabetic as well as have high blood pressure. My age is 35 and from few months I am facing problem of premature ejaculation. What can I do?
Wellcure
05:19 PM | 22-01-2020
Hi Ashish All these issues indicate an aberration from the body’s state of balance called homeostasis. When the body is in balance, it can perform all its functions perfectly & there is no disease or discomfort. A natural lifestyle will help you in getting your body back to its state of balance. We would like to guide you to a few resources - Read these blogs - Blood pressure - from nature’s perspective, A complete guide to cure diabetes: Part 1 Lifestyle Changes. Real-life natural healing stories of people who normalised their BP and diabetes by simply adhering to natural laws. We suggest you take a personal consultation with our Natural Health Coach who can look into your routine in a more comprehensive way and give you an action plan. We will guide you on diet, sleep, exercise, stress to correct your existing routine & make it in line with Natural Laws. You can explore our Nature-Nurtures Program for the same. Let us know if you are interested. All the best. Regds Team Wellcure
Q&A
Can genital herpes be cured naturally? If so,what needs to be done?
Nikita Mishra
09:17 AM | 09-11-2020
Hello, Herpes zoster is a viral infection that causes a painful rash. Although it can occur anywhere on your body, it most often appears as a single stripe of blisters that wraps around either the left or the right side of your torso. Shingles are caused by the vericella zoaster virus, the same virus which causes chickenpox. After you've had chickenpox, the virus lies inactive in nerve tissues near your spinal cord and brain. Years later, the virus may reactivate as shingles. Symptoms that may appear Pain Burning Itching Red rashes Fluid-filled blisters Sometimes, fever, headache, fatigue may also occur. Local application Take 2 tablespoons of baking soda or cornstarch and 1 tablespoon of water to make a paste. Apply this paste on the rashes. This will help to reduce the itching. Use this 3 to 4 times a day or as required. Apply lotions or creams on the rashes. They will give you a comfort feel. Use naturally prepared creams instead of using scented lotions and creams. Apply fresh aloe vera gel on your rashes. Cold compresses To relieve the pain and itchiness associated with the rashes, apply a cool and moist compress. Do it 4 to 5 times or several times a day to get relief from the symptoms. Soak a cloth in the cold water. Wring out the water and apply the cloth on the affected area. This will help to relieve the pain and itchiness. Do not use ice packs on the rashes as they may increase skin sensitivity and worsen the pain. Baths Take a cool bath or shower to soothe the skin. Do not use hot water as it may worsen the blisters because it increases the blood flow. When you take a cold water bath then the coolness of water eases the pain of the blisters and also calms the itchiness. Dietary changes Avoid dairy products and animal foods like eggs, meats, milk, etc. Avoid spicy and oily foods. Always have plant-based natural foods. Drink freshly prepared homemade fruit juices. Drink coconut water. Include salads, sprouts, nuts, and beans in your diet. Include Vitamin C in your diet like blueberries, amla, orange, lemon, etc. Drink plenty of water throughout the day to be hydrated. Thank you
Q&A
My daughter is 30 years old and her hair is thinning gradually and also falling. Her hair is especially thin at the centre. She has tried a lot of allopathic remedies, but no use. Can there be any cure?
Dr. Khushbu Suthar
07:19 PM | 20-01-2020
A high protein diet is necessary to depend on at this point. Green leafy vegetables, seeds, almonds and walnuts are high sources of proteins. With this, you can start with hair packs like: 1. Onion hair pack: Onion juice with lemons helps in improving the quality of hair. 2. Methi powder with water helps in aiding hair growth by improving thickness and reducing hair fall. 3. Warm coconut oil and let curry leaves splutter in it, this mixture when used for head massages, will help in improving blood circulation and treat all hair issues. Hope my suggestions help. Thank you
Q&A
Whenever I eat any spicy, even medium spicy food, I get cuts on my tongue, all over & it takes minimum 4/5 days to heal. Why it is so and what is the remedy?
Dr Sangeeth Somanadhap...
02:08 PM | 27-01-2020
You might be suffering from Vitamin deficiency which might be causing more prone to aberrations whenever you eat spicy or hot food. These aberrations could lead to mouth ulcers. Mouth ulcers are medically known as Canker sores. These are characterised by small, painful lesions in the oral cavity, on your gums or tongue. As a result, daily activities like eating, drinking, and talking might be uncomfortable. Women, adolescents and people with the previous history are more prone to these lesions. These ulcers are not contagious and it is explained as the body’s natural process to eliminate toxins through these ulcers which elicits the philosophy in Naturopathy. The process of healing takes place on its own would take approximately a week to 10 days to cure completely. Some of the commonest reasons are the use of some medications in excess quantity or lack of sleep and increased stress could also contribute to the causes. Some home remedies to manage this condition might be, Saltwater Gargling – A glass of warm salt water gargling could bring down the irritation on an immediate basis. This could be practised 4-5 times on a daily basis until the ulcers are healed Application of Coconut Oil – Application of coconut oil over the affected areas could give an immediate analgesic effect and bring down the pain and irritation. Chewing tender guava or mango leaves – This is a herbal remedy which could be useful to cure it. Coldwater gargling – Coldwater gargling could numb your oral cavity and could act as analgesic. Even ice application could give you a more effective way to manage pain Diet – A bland diet that is not oily, spicy, salty and hot could make way to the faster healing process. Consume foods rich in Vit C like orange or lemon as a fruit or in juice form. Also one might have a glass of rice starch made from red rice which could also suffice the Vit B Complex requirements. Reduce stress and have a proper sleep – If at all if you have a habit of working in the odd hours and if you weren’t able to sleep properly in the last few days it is very essential that you have enough sleep in order to reduce stress.
Q&A
I have a nausea problem, since 2 years and winter season for me is a nightmare. How can I get rid of it?
Dr. Khushbu Suthar
07:49 PM | 20-01-2020
Hello Pratik, Nausea can be due to two important causes like low haemoglobin issues in your body and indigestion. With a correct diet and regime, we can effectively deal with both the issues and get the best of health. Start your day with having two glasses of warm water this will help in flushing toxins and the GUT will become stronger. An hour before your meals have fruit or vegetable salad so that you get a good amount of fiber. In your diet include things like dates, jaggery, lemons, oranges, sprouts, and sweet potatoes to increase your iron content. Sit in Vajrasana after your meal, this will accelerate digestion. My advice would be carrying a ginger and rock salt mixture with you whenever you have an episode of nausea, have a little bite from it it will help in curbing nausea. I am sure my suggestion will help you. Thank you
Q&A
My 1. 8 Year old daughter is vomiting whenever she eat anything. She is not able to digest fruits and has loose motions as well. She only asking for water again and again. What to do? I am very worried.
Dr.Elanchezhiyan Devar...
11:04 AM | 20-01-2020
Hi, Your child may be suffering due to indigestion or any food allergy. You are saying she is having loose motion and vomiting also. Better avoid fruits and solid food items, instead, give juices to prevent dehydration. Give thin juices like orange, pomegranate, etc. Give thin vegetable soups. Boiled rice water or Dhal water. Mix a pinch of cinnamon with honey and feed it to her to cure indigestion or any stomach ailments. Applying castor oil on the naval region (umblicius) also helps in stomach ailments. Namasthe!
Q&A
What can I do for hypothyrodism. Is there any natural cure or certain exercise?
Wellcure
10:40 AM | 20-01-2020
Hi. Please refer to the below resources to understand more about thyroid & Nature Cure. Blog - Hypo or hyper thyroid - Correct imbalance naturally Real-life natural healing stories of people who cured thyroid issues just by following Natural Laws. Adopting a natural lifestyle will help you in reclaiming your health. You can explore our Nature-Nurtures Program that helps you in making the transition, step by step. We will guide you on diet, sleep, exercise, stress to correct your existing routine & make it in line with Natural Laws.
Q&A
I get so irritated on small things. Why?
Dr. Khushbu Suthar
07:55 PM | 17-01-2020
Hello Rashi, The good part is you are acknowledging the fact and completely aware that you are getting irritated over little things. What I would advise you is whenever you have an episode of irritation, try to go for a walk, in fresh air when we connect to nature we have a tendency to heal our own emotions. The next thing is the usage of essential oils, oils like ylang-ylang and rose if inhaled help in freshening our mood, eating more raw vegetables and fresh fruits will also help in keeping both our mind and body healthy. Meditating before sleep helps in a sound sleep and a healthy mind. Hope my suggestions help. Thank you
Q&A
Can you suggest home remedies (exercises) for stammering?
Dr. Khushbu Suthar
08:06 PM | 17-01-2020
Hello Jeet, Yes, our ancient herbs have an abundance of treasure to cure stammering, 1. Indian gooseberries have an abundance of iron and help in increasing blood circulation to the brain. This helps in the development of speech area located in the brain as well as motor organs like the tongue. This will help you more when consumed raw. 2. Brahmi oil, it is easily available in local stores, it helps in developing brain and speech. With the usage of these two important herbs what you can start with is reading loudly and practice of vowels to correct the speech. Thank you
Q&A
How to cure regular constipation?
Dr. Khushbu Suthar
07:15 PM | 16-01-2020
Hello Lim, Here are few add-ons in your diet which will help you deal with regular constipation. Flaxseeds Coconut oil one teaspoon before dinner Raw Green chilies Pear and apple in your diet You will surely be benefitted because of it. Thank you
Q&A
Meri age 27 saal hai aur mujhe 6-7 saal se stomach ki problem hai. Kafi test krwaye kuch problem nh hai bus khana khaane ka bad pain ho jata hai. Gas kafi pass out hoti hai. Docter ne batya acidity ki problem hai. Iska koi natural solution de skte kya?
Wellcure
11:31 AM | 16-01-2020
Hi. We would like to guide you to a few resources. Health Journeys of people made lifestyle changes and managed their acidity problem Body Wisdom blogs: Understand your acidity and help yourself naturally - Part 1/2 Say goodbye to acidity forever, simply and naturally - Part 2/2 Adopting a natural lifestyle will help you in reclaiming your health. Wellcure’s Buddy Program helps you in making the transition, step by step. You can explore our Nature-Nurtures Program that helps you in making the transition, step by step. We will guide you on diet, sleep, exercise, stress to correct your existing routine & make it in line with Natural Laws.
Q&A
How to deal with forgetfulness? And how to overcome depression?
Dr. Khushbu Suthar
06:48 PM | 15-01-2020
Minerals like magnesium, copper, and potassium help in promoting both memory booster as well as a mood booster, the best part is to start with having seeds, seeds like pumpkin, chia and flax seeds help in boosting nerve health. Meditation helps in treating depression. Inhalation of essential oils like rosemary and basil also helps in treating depression and enhances memory. Thank you
Q&A
I am experiencing drastic weight loss and look skinny and bony. People are shocked when they notice my drastic weight loss. Can you please suggest a remedy?
Vijai Pawar
01:21 PM | 13-01-2020
Dear health seeker Saritha. Losing weight all of a sudden and in short period calls for a review of your history of diseases, patent and latent, and we require complete history, say did you suffer any virulent acute disease for which you were on medication for long time, consuming antibiotics can later on results in weight loss, there could be some other latent diseases which may show afterwards, Any way, nature cure has a foolproof system in place to address any patent or latent diseases. This much we can assure that by following hygienic lifestyle there wouldn't be any disease and with improved health and metabolism, you can put on healthy tissues and healthy mass on your frame. Notwithstanding hereditary and genetic issues, you can put on healthy tissues, provided you follow the tenets of Natural laws governing our organism. I am afraid you might lose some one or two kilos of weight initially following the natural treatment which will comprise of shedding the toxins laid down in your system not allowing the body's capacity to work at the optimum. and to improve your metabolism in order to put on fat. 1..For 2 to 3 days subsist on either on fruit juices or fruit diet 2...Form 4th day ,eat hand pounded rice or brown rice or wholemeal wheat roti please don't use any ready made branded flour (atta ) ,get your own organic wheat else you may, use ragi millet, with steamed/boiled vegetables and salads in lunch and dinner, in accordance with the law of Vital Economy means eat only 2/3rds capacity of your stomach, don't ever over eat .consuming more carbohydrates helps to gather more body mass. 3..To optimize the metabolism it is very essential that you go for a brisk walk in the early morning for 2 to 3 kms. Deep breathing 4..Let the sun rays rejuvenate your body and improve your sluggish digestion, Bask in the sun for 30 minutes followed by cold water bath 5...Self massage alternate days 6..Put a wet towel on your abdomen for 20 minutes in the morning or evening at your convenience 7..After some days include sweet potatoes, dates, bananas and coconut milk in the breakfast 8...In lunch and dinner eat 50 % vegetables raw and cooked and rest 50% should contain more of carbohydrates than fats, because consuming more carbohydrates will help in putting on three times weight gain in comparison to the consumption of fats, 9....Have complete physical and mental rest, sleep undisturbedly for7 to 8 hours daily 9..Needless to mention that avoid all enervating, negative fast food, all stimulants tea, coffee cola alcohol, tobacco,,refined, processed foods, conserving vitality by not engaging in frivolous activities and habits Thus by improved metabolism you must be able to put on some healthy tissues on your frame. Please give more time if you don't get early results ,this program has helped many to gain weight . V.S.Pawar
Q&A
I have been facing hair fall problem. Can you suggest a natural remedy?
Dr. Khushbu Suthar
06:46 PM | 15-01-2020
Hello Akash, With a diet high in protein which includes, green leafy vegetables, legumes, and dry fruits. You can try these hair packs which will help you in treating hair fall effectively. So here are three hair packs which you can try: 1. Onion juice mixed with two tablespoon lemon helps in dealing with hair fall. 2. Methi powder with rose water enhances hair quality and strength of your hair. 3. Aloe vera gel mixed with almond oil massage every night gives good blood circulation and helps in preserving hair thickness. Thank you
Q&A
How to cure ITP problem?
Dr. Khushbu Suthar
01:43 PM | 13-01-2020
Idiopathic thrombocytopenia Pupura( ITP) is an autoimmune problem in which Vitamin C therapy has found to be very effective in dealing with the symptoms. Sources like oranges, lemon, sprouts, sweet potatoes and anti-oxidants filled berries will help in curbing the progression of symptoms. Thank you
Q&A
What is the way to fix depression naturally? Has someone succeeded?
Dr. Khushbu Suthar
09:35 PM | 09-01-2020
Hello Suyash, Depression can only be fixed by following natural remedies only as a daily routine which is filled with a lot of good food and exercise is what you are guided towards a positive lifestyle. In food: A diet which is rich in minerals very important for mood disorders and depression as these minerals helps in enhancing hormonal functions. The diet which has sources like walnuts, chia seeds, flax seeds, soybeans are good. The other things which you have included are raw vegetables and fruits. In Outdoor: Going for a morning walk Walking on damp grass Music therapy Essential oils like lavender, ylang-ylang, orange are mood enhancers. Thank you
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