Q&A
I have eye floaters suddenly. I want to get rid of them. Why I am getting these floaters.
Dr. Khushbu Suthar
10:40 AM | 28-08-2020
Hello Nagendra, Eye floaters are spots in the field of vision, they may appear black or grey. Due to continuous exposure to pollutants in the environment, our low nutritive diet, and a sedentary lifestyle, our body's action becomes vulnerable, making it susceptible to infections. This eye issues can be very well taken care of in a natural way. It is time to make changes in the diet and adapt an overall naturalistic lifestyle. A holistic measure is the only way you can treat this thing completely. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake and refrain from something which is oil-based. Have fruit salad in the afternoon time and vegetable salad as evening snack this will be light on your stomach. A diet rich in Vitamin C will help in dealing with any immunity problem. Sources like lemons, oranges, mosumbi will help. An antioxidant-rich diet is very much helpful, blueberries, pomegranate, oranges, strawberries, etc are very helpful. Warm compression, three times a day, helps in increasing blood circulation in the area. Putting rose water in the eyes helps in keeping them moist. Wash your eyes regularly with warm water. Exercise: Pranayam helps in detoxifying the body, practising it early morning in an area which has good sunlight will help in improving blood circulation. Suryanamaskar daily 12 sets will help in increasing the blood circulation of your body. Tratak eye exercises help in improving eye muscle and keep you away from any eye problems. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. Use a 15-minute relaxation technique before sleep, by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you
Q&A
I am 25 years old IT employee. I use to sit most of the time with computer screen. I am already using power glasses for eyesight. Now, with this computer screen my eyes are strained a lot and some times my left eye feels so painful. Please suggest me some how to decrease this eyestrain. Thanks in advance.
Dr. Khushbu Suthar
08:50 PM | 25-08-2020
Hello User, Due to continuous exposure to pollutants in the environment constant exposure to radiant light, our low nutritive diet, and a sedentary lifestyle, our eyes action becomes vulnerable, making it susceptible to eye strains. This eye weakness can be very well taken care of in a natural way. It is time to make changes in the diet and adapt an overall naturalistic lifestyle. A holistic measure is the only way you can treat this thing completely. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake and refrain from something which is oil-based. Have fruit salad in the afternoon time and vegetable salad as evening snack this will be light on your stomach. A diet rich in Vitamin C will help in dealing with any immunity problem by reducing all the acne. Sources like lemons, oranges, mosumbi will help. Warm compression, three times a day, helps in increasing blood circulation in the area. Wash your eyes regularly with warm water. Exercise: Pranayam helps in detoxifying the body, practicing it early morning in an area which has good sunlight will help in improving blood circulation. Suryanamaskar daily 12 sets will help in increasing the blood circulation of your body. Tratak eye exercises help in improving eye muscle and keep you away from any eye problems. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. Use a 15-minute relaxation technique before sleep, by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you
Q&A
High BP and bad cholesterol ko kaise thik kare?
Dr. Khushbu Suthar
05:40 PM | 24-08-2020
Hello Jagtar Singh, High blood pressure and constructed makes are caused due to our blood vessels get constricted and the flow of blood is obstructed which causes pressure to increase, this is a long term effect of all the accumulation of toxins. The chronic diet of high fat and sedentary lifestyle is the cause of this. The new-age corporate glass building is a new hub of all the diseases to enter as with air conditions we lock our space with altered air supply rather than natural places that inhibit our healthy growth. What makes a major difference is by changing lifestyles, that we are not only curing the disease at this stage but also preventing it. Now let us understand what changes we can make: Eat: The first thing in the morning is to start your day with something light in nature and easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake at least for one month and refrain from something which is oil-based. Have fruit salad in the afternoon time and vegetable salad as evening snack this will be light on your stomach. Consume Vitamin C rich food as it builds up immunity at the same time clear our airway like mosumbi, oranges, lemon, sprouts, cabbage, capsicum, etc. Drink plenty of water. Having raw garlic two hours after your meal, an empty stomach will be helpful in treating high blood pressure as well as cholesterol. A diet rich in potassium like coconut water, bananas, etc is recommended for a good flow in blood vessels. Exercise: A brisk walk in early morning sun from 30-45 minutes, helps in treating your body to its level best. Sun is a great source of Vitamin D that is why walking in the sun and connecting with the sun also help in activating our cells and rejuvenate us for the whole day this will help in lowering blood pressure. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oils this will help in soothing you and the aroma will relax you and keep you away from any kind of disease. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem, sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals thy self. Hopefully, these suggestions will help you Thank you
Q&A
My mother has diagnosed with breast cancer stage 2. Have heard a lot chemotherapy is very painful. Any substitute for chemotherapy, please let me know
Dr. Khushbu Suthar
06:58 PM | 18-08-2020
Hello Seema Chhabra, We have seen cases getting cancer getting efficiently treated without the interference of chemotherapy with diet and nutrition. The best thing would be to contact a naturopath and healing center in your city and you can also contact our forum for the same. It will definitely heal with personalized guidelines. Thank you
Q&A
What is the easy way to rid of that spare Tyre around waist?
Dr. Khushbu Suthar
05:32 PM | 06-08-2020
Hello Chaitnya, Weight loss becomes difficult when we do not follow the right method, in some cases, there are also underlying diseases like thyroid but in case you are not having any symptoms then the first thing in losing weight is following discipline. Discipline will help you lose weight in a healthy manner. Protein is the first thing which will help in increasing or decreasing weight and the first thing we need to concentrate on and your belly fat will reduce. Getting a toned body with losing weight should be helpful. It should be about everything, food, meditation, sleep, and exercise which amalgamate for good health. Here are some tips for your weight loss and detox diet. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water with one teaspoon of methi seeds, which will help in flushing out all the toxins and this will accelerate weight loss. Have a bowl of sprouts with a glass of bottle guard juice and an inch of ginger. After two hours, one fruit, especially seasonal fruit like oranges, papaya, guava. Lunch should have one buckwheat flour roti with any oil-free vegetable. Snack in the evening should have almonds and walnuts, apricots. Dinner should be done by 7 with soup, a bowl full of raw vegetable salad. This will help a lot, continue for a month to see results. Exercise: Pranayam helps in detoxifying the body. Practicing it early morning in an area that has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Pull-ups, pushups are all helping in order to increase muscle mass and loss weight. Exercises like swimming, jogging, and running helps a lot. Squats and crunches are best to work on abdominal fats. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
Q&A
I am 40 years old and I am suffering from obesity my weight is 77 kg I have thyroid I am trying but weight doesn’t come down what I do?
Ruby
05:50 PM | 03-08-2020
हेलो, कारण - थायराइड एक प्रकार की एंडोक्राइन ग्रंथि (नलिकाहीन ग्रन्थियां) है, जो हार्मोन बनाती है। इस में विकार उत्पन्न होने से ऐसा होता है। हाजमा खराब होने के कारण थायराइड ग्रंथि में विकार उत्पन्न होता है। चयापचय प्रणाली अद्वितीय तरीके से काम करती है। कुछ की कुशल और तेजी से काम करने वाली चयापचय प्रणाली होती है जो वसा को जमा नही करती है, जबकि कुछ धीमी गति से कार्य करती है, जो वजन बढ़ाने की ओर ले जाती हैं। यह लंबे समय तक खराब हाजमा होनेे के कारण होता है। प्राकृतिक चिकित्सा पद्धति में इसका समाधान है। समाधान - 1. चार भिंडी को लंबा काटकर एक गिलास पानी में डाल दें और सुबह खाली पेट नेचुरल मोशन होने से पहले उसको पी लें। पीते वक्त इस बात का ध्यान रखें कि पानी को मुंह में रख रख केपीए।2. सूर्य की रोशनी में 20 मिनट का स्नान सूर्य की रोशनी से करें 5 मिनट सामने 5 मिनट पीछे 5 मिनट दाएं 5 मिनट बाएं भाग में धूप लगाएं। धूप लेट कर लेना चाहिए धूप की रोशनी लेते वक्त सर और आपको किसी सूती कपड़े से ढक ले। सूर्य नारी मंद होने पर इन्फेक्शन अधिक होता है अतः आप जब भी सोए अपना दायां भाग ऊपर करके सोए। 3. प्रतिदिन अपने पेट पर खाने से 1 घंटे पहले या खाना खाने के 2 घंटे बाद गीले मोटे तौलिए को लपेटे एक तौलिया गिला करके उसको निचोड़ लें और हूं उस तौलिए को 20 मिनट तक अपने पेट पर लपेटकर रखें ऐसा करने से आपका पाचन तंत्र दुरुस्त होगा। 4. हर 3 घंटे में लंबा गहरा श्वास अंदर लें उसको थोड़ी देर रोकें और फिर सांस को खाली करें। खाली करने के बाद फिर से रुके और फिर लंबा गहरा सांस ले। यह एक चक्र है ऐसा दिन में 10 चक्र करें केवल एक शर्त का पालन करें जब आप लंबा गहरा सांस ले रहे हैं तो अपनी रीढ़ की हड्डी को सीधा रखें ऐसा करने से आपके शरीर में ऑक्सीजन की मात्रा का बढ़ेगी और ऑक्सीजन का संचार सुचारू रूप से हो पाएगा। 5.सुबह खीरा 1/2 भाग धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी मिला कर पीएँ। यह juice आ कई प्रकार के ले सकते हैं। पेठे (ashguard ) का जूस लें और कुछ नहीं लेना है। नारियल पानी भी ले सकते हैं। पालक पत्ते धो कर पीस कर 100ml पानी डाल पीएँ। दुब घास 25 ग्राम पीस कर छान कर 100 ml पानी में मिला कर पीएँ। कच्चे सब्ज़ी का जूस आपका मुख्य भोजन है। 2 घंटे बाद फल नाश्ते में लेना है। फल को चबा कर खाएँ। इसका juice ना लें। फल सूखे फल नाश्ते में लें। दोपहर के खाने में सलाद नट्स और अंकुरित अनाज के साथ सलाद में हरे पत्तेदार सब्ज़ी को डालें और नारियल पीस कर मिलाएँ। कच्चा पपीता 50 ग्राम कद्दूकस करके डालें। कभी सीताफल ( yellow pumpkin)50 ग्राम ऐसे ही डालें। कभी सफ़ेद पेठा (ashgurd) 30 ग्राम कद्दूकस करके डालें। ऐसे ही ज़ूकीनी 50 ग्राम डालें।कद्दूकस करके डालें।कभी काजू बादाम अखरोट मूँगफली भिगोए हुए पीस कर मिलाएँ। लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। लें। बिना नींबू और नमक के लें। स्वाद के लिए नारियल और herbs मिलाएँ। रात के खाने में इस अनुपात से खाना खाएँ 2 कटोरी सब्ज़ी के साथ 1कटोरी चावल या 1रोटी लेएक बार पका हुआ खाना रात को 7 बजे से पहले लें। 6. एक नियम हमेशा याद रखें ठोस(solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें।ठोस भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ ले सकते हैं। हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद लें। 7. उपवास के अगले दिन किसी प्राकृतिक चिकित्सक के देख रेख में टोना लें। जिससे आँत की प्रदाह को शांत किया जा सके। एनिमा किट मँगा लें। यह किट ऑनलाइन मिल जाएगा। इससे 200ml पानी गुदाद्वार से अंदर डालें और प्रेशर आने पर मल त्याग करें। ऐसा दिन में दो बार करना है अगले 21 दिनों के लिए। ये करना है ताकि शरीर में मोजुद विषाणु निष्कासित हो जाये। इसके बाद हफ़्ते में केवल एक बार लेना है उपवास के अगले दिन। टोना का फ़ायदा तभी होगा जब आहार शुद्धि करेंगे। धन्यवाद। रूबी, प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)
Q&A
What are the effects of on our body after gall bladder removal/operation?? What problems & difficulties one has to face??
Nikita Mishra
05:27 PM | 11-08-2020
Hello Sunil, The gall bladder is an organ that functions as a reservoir of bile which it delivers to the duodenum in response to the meals. When the gall bladder is removed, the bile cannot be stored and it moves to the intestine anytime the liver produces it. Due to the change in the way of the bile delivery to the intestine, the following side effects are possible after the removal of the gall bladder. Diarrhea. Infection. Infection may occur with fever or without fever depending upon the severity of the infection. Constipation. Heartburns. Pain in the abdominal area. Nausea. Difficulty in the digestion of fats. Indigestion. Breathlessness. Fatigue. Thank you
Q&A
Hello team.. I want to know about leucorrhoea.. Is there any natural solution for this?
Dr. Khushbu Suthar
01:06 PM | 29-07-2020
Hello Bikramjit Mandeep, If we keep on loading ourselves with adulterated things and chemical-based products, we are definitely going to be prone to any kind of illness. Once the disease enters the body, it is the whole body that needs to heal and not just the part and this is what natural cure is all about. A disease of the reproductive system starts with the high fat and chemical-based diet that we are loading our gastrointestinal tract with. Any disease can make you pre-dispose to another, because of your lifestyle continuation, if you take care of your lifestyle at this moment than there are definite chances that you get yourself treated well and your leucorrhea will be cured. Leucorrhea happens most due to infection, infection happens because our immune system is weak, if you take care of yourself with food and hygiene habits it will surely help you. Eat: Start with food items like jaggery, dates, sprouts, green leafy vegetables which help in increasing iron content which helps in increasing iron content which will help in building immunity. Vitamin C addition helps in easy-iron absorption, for example adding lemon in dals. Vitamin C keeps our cells activated and great for immunity. Consume Curry leaves water by boiling 5-6 leaves in a glass of water which will help in it. Cumin water acts as a coolant and helps in enhancing the reproductive cycle and lowers down white discharge. Exercise: Practice surynamaskar daily o improve blood circulation and increase immunity. Meditation: While sleeping, take a bowl of water. Put two-three essential oil drops like lavender or orange and inhale it. It will help in calming nerves and automatically our body will start getting the rhythm back. Listen to music for 15 minutes by closing your eyes and deep breathing. Sleep: Sleep should be of 7-8 hours, sound. This will help in releasing all stress and treat all the issues in a healthy manner. It is time to get yourself healthy and wise. Hopefully, these suggestions will be helpful Thank you.
Q&A
Hi, I have head ache because of stress. I took tablet then also.. Eyes are paining. Please help me out.. Since one week.
Dr. Khushbu Suthar
09:45 AM | 28-07-2020
Hello Jagadish, The cause of your headache is migraine with the involvement of the eye symptoms and cause being stress. Migraine is the reaction of a very chronic diet that is filled with high fat and irregular bad eating habits which do not allow our body to stay healthy. This becomes really important for us to understand that the sun is not the cause of migraine but our body's process are not in harmony. The best advice when suffering from migraines taking a natural way to treat it. Going the natural way will only help in treating both mental and physical issues but will also help in preventing it. As the stressors in today's lifestyle have increased be it for a person working at home or corporate lifestyle everything needs to be tackled in a healthy manner. A lifestyle filled with green vegetables, fruits, exercise, and meditation will sort your issues. With the following advice, we are sure you will be able to treat everything in a holistic way. Eat: Start the day with two-three glasses of warm water, this will help in flushing out the toxins and improve the state of metabolism by increasing it. The next thing is the inclusion of vegetable juice in your breakfast as this will help in giving the right amount of energy for the day. Going for a head massage, daily at night massage the head with coconut oil and aloe vera gel, this will help in soothing the nerves and reduce the episode of anxiety. Keep at least two hours gap between your food and your sleep timing at night. You can also choose to have vegetable juice in your breakfast to give your stomach relief and this is an easier way to absorb all the nutrients. Stay hydrated. The best thing is to have a good amount of raw vegetables in your diet. Whenever you are having an episode of migraine apply a paste of gram flour and turmeric with rose water and apply it on your forehead, sleep in a supine position. Have an inch of ginger boiled in a cup of water with one teaspoon of honey with two tulsi leaves, this tea will help you relieve migraine. Exercise: Taking a brisk walk in the early morning sun rays helps in treating all the problems, as the sun helps in treating the mood and freshen us for the whole day. Early morning walk is recommendable. Suryanamaskar will help in treating the mental issues and will help in dealing with all problems, 12 sets a day is recommendable. If you are a beginner start with 6 and increase it. Meditation: Stop using the gadget on hour before sleep, you can use a fragrant diffuser where you can use essential oils, and then with the smell itself, you will start feeling calm. Take 10 long deep breaths, and allowing your body to relax, any thought which comes let it go do not resist. Saying the affirmation, I am healthy and happy" release each breath. This will help a lot in treating migraines. Communicating with like-minded people always help, going to in groups make us not only share or idea and thoughts but motivate and learn something new. Sleep: Sleep is a very important part of treating any mental symptom, a sleep cycle of 90 minutes should be completed in order to get a sound body. This sleep cycle should be repeated 5 times. This makes 7-8 hours of healthy sleep. This will make your body and mind strong and refreshing. Hopefully, these suggestions will help. Thank you
Q&A
I am 22 years old and my weight is around 83 kg. I really want to loose weight. Please help by recommending some nutritious diet(both veg and non veg) so i can loose weight. Thank you.
Dr. Khushbu Suthar
10:05 AM | 28-07-2020
Hello User, Weight loss becomes difficult when we do not follow the right method, in some cases, there are also underlying diseases like thyroid but in case you are not having any symptoms then the first thing in losing weight is following discipline. Discipline will help you lose weight in a healthy manner. Protein is the first thing which will help in increasing or decreasing weight and the first thing we need to concentrate on. Getting a toned body with losing weight should be helpful. It should be about everything, food, meditation, sleep, and exercise which amalgamate for good health. With your recommendation of vegetarian and non-vegetarian recipes, we support a plant-based diet more in order to have a healthy and nutritive growth. Plant sources are easy to absorb filled with nutrients and have good effects on mental and physical health. The following guidelines will help you for sure. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water with one teaspoon of methi seeds, which will help in flushing out all the toxins and this will accelerate weight loss. Have a bowl of sprouts with a glass of bottle guard juice and an inch of ginger. After two hours, one fruit, especially seasonal fruit like oranges, papaya, guava. Lunch should have one buckwheat flour roti with any oil-free vegetable. Snack in the evening should have almonds and walnuts, apricots. Dinner should be done by 7 with soup, a bowl full of raw vegetable salad. This will help a lot, continue for a month to see results. Exercise: Pranayam helps in detoxifying the body. Practicing it early morning in an area that has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Pull-ups, pushups are all helping in order to increase muscle mass and loss weight. Exercises like swimming, jogging, and running helps a lot. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
Q&A
Hi. How to reduce the thighs weight and hand weight. And share recipe of detox drink.
Dr. Khushbu Suthar
12:46 PM | 14-07-2020
Hello Vaibhav, As you are looking for something specific with the recipes. WellCure has brought this program just for people like you who need individual diet and concern with the status of their health. With amazing benefits and self-confidence, t might help you in attaining body of shape of your choice, https://www.wellcure.com/body-wisdom/408/weight-loss-program-1-1-health-coaching Thank you
Q&A
I am suffering from allergy and post nasal drip from past 10 months I have taken English medicine for allergic cough. The cough has stopped but post nasal drip has not yet stopped. Its really very irritating. Please suggest best way to cure my problem.
Dr. Khushbu Suthar
12:59 PM | 14-07-2020
Hello TN Nani, Here let us talk about what is the change we have to keep in with diet and lifestyle and how do we correct it. Postnasal drip, where the body's immunity is at stake and with this, we have to keep our body-safe. The body's immunity is hampered because of the fact that the body is continuously getting exposed to toxic things that need to be protected from. A person's immunity is already at on the developing stage making it more vulnerable to toxins, by following prevention methods, we can take care effectively. Now let us follow these four things, in order to deal with the body's immunity. Eat: Here are a few things which we need to take care of is: Avoiding, milk, and milk products refine sugars and salt, anything which is packed needs to be avoided. Now, what to eat? Start your day with a vegetable juice, green leafy vegetables, carrot, cucumber, bottle gourd can be your choices. Sprouts are another thing which can be given as breakfast. After lunch two hours later you can give a cup of ginger honey tea. This can be helpful for the kid. Also, sprouts have a good amount of Vitamin C which will help in treating the immunity, sweet potatoes are another good source of vitamin C. Inducing legumes in the diet is also another good way of treating adenoid and nasal septum deviation. A Tulsi leaf has given with a glass of warm water, empty stomach in the morning will help in removing the toxins. Exercise: Now let us understand the exercise part: Deep breathing exercises like pranayama will be helpful in the treatment of the problem. Doing cat and cow pose from our yoga books helps in improving lung capacity and clear the respiratory tract from toxins. Take your little one for an early morning walk in the sun, which will help the kid in taking in the fresh air and the sun will activate the cells. Meditation: This is the right time to expose your kid towards meditation. Tell him to sit crossed leg on the floor and repeat, " I am healthy and happy" for 10 times, slowly with each breath. With this tell him to imagine himself to be healthy and to breathe freely. This exercise of visualization will surely help the kid, in a long way. Sleep: Sleep is the most important part, teach him the importance of early to bed and early to rise. Tell him how important it is to wake up during sunrise. If he is taking any gadget and using it, please avoid an or two before sleep. These things will surely help the kid with the problem. Thank you
Q&A
I have some time faced constipation and some time stomach upset cramps in stomach please tell me the remedies
Nikita Mishra
01:42 PM | 01-07-2020
Hello, Digestive issues result due to the consumption of wrong foods and following the wrong lifestyle. Chronic constipation may also lead to other health issues like ulcerative colitis, Crohn's disease, etc. Diet Drink warm water the first thing in the morning on an empty stomach. This will help to eliminate the toxins out of the body. Eat soaked raisins in the morning. Eat fresh, seasonal, and locally available fruits and vegetables in your diet. Have coconut water. Drink plenty of water throughout the day. Drink freshly prepared homemade fruit juices with fibers. This will add bulk to the stool and will ease the movement of the stool. Foods to avoid Avoid dairy products and animal products. Avoid refined oils and refined grains. Avoid tea and coffee. Avoid carbonated drinks. Avoid processed and packaged foods. Exercise Exercise or yoga or any physical activity is essential for good metabolism and for good blood circulation. Practice suryanamaskar daily. Practice pranayam regularly, specially anulom-vilom and kapalbhati pranayam. Do bhujanga asana, trikona asana, gomukha asana and padahasta asana. Sleep Sleeping pattern affects our digestive functions. Lack of sleep may also be the reason for constipation. So, take proper sleep of at least 7-8hours daily. Sleep early at night and also wake up early in the morning. Thank you
Q&A
I am suffering from sinus problem from 4 years, please help!
Nikita Mishra
10:25 PM | 29-06-2020
Hello Anjali, Sinusitis is a condition that results due to the deviation of the nasal septum, respiratory tract infections, certain allergies, or other medical conditions like HIV, cystic fibrosis, etc. Sinusitis may lead to nasal congestion, thick discolored discharge from the nose, pain, inflammation, and tenderness around eyes, nose, cheeks, forehead, reduced sense of smell and taste. What to do? Avoid upper respiratory tract infections. Stay away from persons having a cold and cough. Avoid cigarette smoking. Avoid dust, dirt, and polluted air. Try to manage your allergies by avoiding allergens. Practice jal neti. This will help to clear the sinuses. Diet Eat only plant-based natural foods. Avoid dairy products and animal foods as they may also trigger the allergy because they are not meant for our human digestive system. Eat fresh fruits and green leafy vegetables. Include salads, sprouts, nuts, and beans in your diet. Say no to alcohol. Use cold-pressed oil for cooking instead of refined oils as refined oils may also lead to allergy. Drink plenty of water during the day to eliminate the toxins out of the body and also to be hydrated. Yoga and Pranayam Practice anulom-vilom pranayam regularly. Do suryanamaskar daily. Do paschimottan asana, gomukha asana, trikona asana and padahasta asana.
Q&A
Me 27 yrs old hu meri shadi ko 3 yrs ho gaye hai meri height 5. 4 h meri age or height ke according me under weight hu mera weight 47 kgs h me jo bhi khati hu wo meri body properly adsorb nahi karti hai to ap plz koi sujhav de jisse ki mera khaya hua meri body ko lage or agy baby planning krne me bhi mujko problem na ho me vegetarian hu to us according mera diet bataye plz.
Dr. Khushbu Suthar
12:59 PM | 25-06-2020
Hello Isha Jain, The ideal diet to increase weight is focussing on your muscle mass which helps in improving your digestive tract as well as give your body a good amount of energy. Due to malabsorption and not eating right, your body has failed to increase weight but now that you are eating the right kind we can just make alterations in your diet it would be helpful, it is time to fill-in healthy and nutritious food in order to gain healthy weight. It is the amalgamation of exercise, meditation, sleep, and diet which helps in increasing weight. Eat: The ideal diet would be to depend on fruits and raw vegetable intake for at least one month and refrain from anything oil-based. Start your day with one-two glass of warm water. For breakfast, a glass of bottle guard juice with an inch of ginger blended together. Add one bowl of raw sprouts. After two hours consume one fruit of your choice, specifically seasonal. Choices can be banana or an apple which helps in increasing muscle weight. Lunch should consist of two buckwheat roti with an oil-free vegetable and a bowl of salad. During the evening, snacks like corn, makhana, puffed rice with the addition of vegetables. With this consume 5-6 cashews and glass of chia seeds soaked in water for an hour. Dinner should be light and raw with a few soups, boiled sweet potatoes, and a cup of cooked legumes. And taken before the time of 7 pm. This diet should be followed for a month. Exercise: Pranayam helps in detoxifying the body. Practicing it early morning in an area that has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Practice cardio exercises squats pull up and push-ups and tone up your muscles by regularly doing it. Meditation: With our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
Q&A
I am suffering from IBS & fatty liver. What should I do?
anita verma
12:45 PM | 15-06-2020
Me too suffering from severe IBS..... can't be cured...a lot of dietary precautions.A lot of will power is needed on daily basis to fight..
Q&A
How to deal with muscle pain and heart palipitations?
Dr. Khushbu Suthar
10:33 PM | 01-06-2020
Hello Roshni, Muscle pain and heart palpitation both are correlated to mineral deficiency, as muscle not getting adequate minerals to work pains for getting nutrition and heart starts palpitating higher in order to compensate for the deficiency. In both, cases eating right is the best solution. Here are some guidelines which can help you. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake and refrain from something which is oil-based. Have fruit salad in the afternoon time and vegetable salad as evening snack this will be light on your stomach. A diet rich in Vitamin C which has sources like lemons, oranges, mosumbi will help in dealing with nutritional absorption and give strength to bones and muscles. Snack on nuts like apricots, walnuts, and almonds which has a good amount of minerals and can take care of your bone health. Banana has an abundant of potassium which is good for muscle as well as heart, consume it daily. Exercise: Pranayam helps in detoxifying the body, practicing it early morning in an area which has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Sitting in Vajrasana after every meal will improve your digestion. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. Use a 15-minute relaxation technique before sleep, by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you Thank you.
Q&A
Hi my mom has problem of dizziness. When we consult neuro surgeon he said few nerves in her brain are blocked. The blood cannot pass from there and this cause dizziness. So he gave her medicines of blood thinning so that thin blood can be passed from those nerves. But he said she has to take this medicines for lifetime. Is it possible to fix blocked nerves by changing lifestyle without taking medicines?
Dr. Khushbu Suthar
04:33 PM | 25-05-2020
Hello User, It is the reaction of a very chronic diet which is filled with high fat and irregular bad eating habits which does not allow our body to stay healthy. Stress is another cause which affects the problem. The best advice when suffering from nervous problem is taking a natural way to treat it. Going the natural way will only help in treating both mental and physical issue but will also help in preventing it. As the stressors in today's lifestyle have increased be it for a person working at home or corporate lifestyle everything needs to be tackled in a healthy manner. A lifestyle filled with green vegetables, fruits, exercise, and meditation will sort your issues. With the following advice, we are sure you will be able to treat everything in a holistic way. Eat: Start the day with two-three glasses of warm water, this will help in flushing out the toxins and improve the state of metabolism by increasing it. The next thing is the inclusion of vegetable juice in your breakfast as this will help in giving the right amount of energy for the day. Going for a head massage, daily at night massage the head with coconut oil and aloe vera gel, this will help in soothing the nerves and reduce the episode of anxiety. Keep at least two hours gap between your food and your sleep timing at night. You can also choose to have vegetable juice in your breakfast to give your stomach relief and this is an easier way to absorb all the nutrients. Stay hydrated. The best thing is to have a good amount of raw vegetable in your diet. Have an inch of ginger boiled in a cup of water with one teaspoon of honey with two tulsi leaves, this is the best natural blood thinner which can help in treating the illness. Add seeds like pumpkin, flax and chia in order to get the best of minerals to strengthen the root nerves. Exercise: Taking a brisk walk in the early morning sun rays helps in treating all the problems, as the sun helps in treating the mood and freshen us for the whole day. Early morning walk is recommendable. Suryanamaskar will help in treating the mental issues and will help in dealing with all problems, 12 sets a day is recommendable. If you are a beginner start with 6 and increase it. Meditation: Stop using the gadget on hour before sleep, you can use a fragrant diffuser where you can use essential oils and then with the smell itself you will start feeling calm. Take 10 long deep breaths, and allowing your body to relax, any thought which comes let it go do not resist. Saying the affirmation, I am healthy and happy" release each breath. This will help a lot in treating migraine. Communicating with like-minded people always help, going to in groups make us not only share or idea and thoughts but motivate and learn something new. Sleep: The sleep is a very important part of treating any mental symptom, sleep cycle of 90 minutes should be completed in order to get a sound body. This sleep cycle should be repeated 5 times. This makes 7-8 hours of healthy sleep. This will make your body and mind strong and refreshing. Hopefully, these suggestions will help. Thank you.
Q&A
How can we release toxins from our body?
Dr. Khushbu Suthar
12:40 PM | 07-05-2020
Hello User, Eating a low-quality diet with complex carbs also does not allow protein in the food to get absorbed resulting in an increase of toxins in the body. Follow these guidelines for a week and you shall see the effects of this healthy detox. It not only focuses on food but all the spectrums like sleep, exercise, and meditation. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. Proteins in the form of fruits and vegetables, seeds like chia and flax also have good proteins, and will be light on the stomach and will help in complete absorption. Make your breakfast raw with a glass of juice (vegetable) and boil of sprouts) Snacking on Vitamin C rich fruit after your breakfast like oranges, mosumbi, sweet potatoes will help in improving skin texture. Your lunch should be one buckwheat roti with any oil-free vegetable. Before an hour of your dinner consume one tablespoon of chia seeds soaked in one glass of water with a tablespoon of lemon will help increasing vitamin C intake and your toxins will be flushed easily. Your dinner should have salad, soups of legumes which are easy to digest and light on your stomach. Do this for a week and you will see the results. Exercise: Pranayam helps in detoxifying the body. Practicing it early morning in an area that has good sunlight will help in improving blood circulation. Session of Suryanamaskar will help in toning all your muscles. Every morning 12 sets should be your aim. Practice exercises like weight training, swimming, jogging, etc will help in accelerating weight loss. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
Q&A
I am 23 year old my name is RAJA. I am having throat congestion since more than 2 years and I am always having problem in my throat and nose. Early in the morning I spit and cough a lot. After eating anything I spit a lot and sometimes seems like I am choked. I have tried yoga, warm water gargle, steam bath but there is no benefit. Pls suggest!
Dr. Khushbu Suthar
03:12 PM | 28-04-2020
Hello Raja Kan, Our body is constructed in a simple manner in which it can only take nutrients from things which are simple and easily digestible. When we load our body with high fat, a chronic lethargic diet, with adulterated and packaged food, then it starts causing the problem not only in digestion, but also it is tough for it to absorb nutrients from which causes immunity being weak causing throat problems and congestion. Hence, diet plays a major role in them, the regime which is filled with diet and exercise is how you amalgamate everything for a better healthy and good lifestyle. Here are a few tips which will help you. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake and refrain from something which is oil-based. Have fruit salad in the afternoon time and vegetable salad as evening snack this will be light on your stomach. I have repeated a few things which you have tried but I am sure now following the holistic lifestyle you will see the results soon. A diet rich in Vitamin C will help in dealing with problems. Sources like lemons, oranges, mosumbi will help in dealing with inflammation. Talk one inch of ginger boiled in two cups of water and add 5-6 basil leaves. Drink during evening time. This will helps in dealing with inflammation. One teaspoon of mulethi with one teaspoon of honey, take this paste thrice a day half an hour after your meal will heal your throat congestion and feeling of choking by clearing your throat. Exercise: Pranayam helps in detoxifying the body. Practicing it early morning in an area that has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. Use a 15-minute relaxation technique before sleep, by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you Thank you.
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