Q&A
Whenever I eat any spicy, even medium spicy food, I get cuts on my tongue, all over & it takes minimum 4/5 days to heal. Why it is so and what is the remedy?
Dr Sangeeth Somanadhap...
02:08 PM | 27-01-2020
You might be suffering from Vitamin deficiency which might be causing more prone to aberrations whenever you eat spicy or hot food. These aberrations could lead to mouth ulcers. Mouth ulcers are medically known as Canker sores. These are characterised by small, painful lesions in the oral cavity, on your gums or tongue. As a result, daily activities like eating, drinking, and talking might be uncomfortable. Women, adolescents and people with the previous history are more prone to these lesions. These ulcers are not contagious and it is explained as the body’s natural process to eliminate toxins through these ulcers which elicits the philosophy in Naturopathy. The process of healing takes place on its own would take approximately a week to 10 days to cure completely. Some of the commonest reasons are the use of some medications in excess quantity or lack of sleep and increased stress could also contribute to the causes. Some home remedies to manage this condition might be, Saltwater Gargling – A glass of warm salt water gargling could bring down the irritation on an immediate basis. This could be practised 4-5 times on a daily basis until the ulcers are healed Application of Coconut Oil – Application of coconut oil over the affected areas could give an immediate analgesic effect and bring down the pain and irritation. Chewing tender guava or mango leaves – This is a herbal remedy which could be useful to cure it. Coldwater gargling – Coldwater gargling could numb your oral cavity and could act as analgesic. Even ice application could give you a more effective way to manage pain Diet – A bland diet that is not oily, spicy, salty and hot could make way to the faster healing process. Consume foods rich in Vit C like orange or lemon as a fruit or in juice form. Also one might have a glass of rice starch made from red rice which could also suffice the Vit B Complex requirements. Reduce stress and have a proper sleep – If at all if you have a habit of working in the odd hours and if you weren’t able to sleep properly in the last few days it is very essential that you have enough sleep in order to reduce stress.
Q&A
How can I get rid of dark area around my inner thighs?
Wellcure
10:35 AM | 20-01-2020
Hi. Please refer to the below resources to understand more about skin issues & Nature Cure. Blogs Skin – An indicator of good health Free Yourself from Harmful Chemicals – Switch to Natural Beauty Products Real-life natural healing stories of people who cured Skin Issues just by following Natural Laws. Adopting a natural lifestyle will definitely help you reclaim your skin. Wellcure’s Nature-Nurtures Program helps you in making the transition, step by step. You may read more about it here. We will guide you on diet, sleep, exercise, stress to correct your existing routine & make it in line with Natural Laws.
Q&A
Can tinnitus be reversed?
Dr. Khushbu Suthar
06:40 PM | 20-01-2020
Yes, it can be reversed. Sleep is important when it comes to tinnitus. A 90-minute sleep cycle is essential for our growth and sound sleep, and this 90-minute sleep cycle should happen 5 times. This makes every person should sleep at least 7.5 hours to 8 hours a day to have a healthy mind and body. So now you know sleep has its importance, try meditating before sleep for 15 minutes, make your room gadget-free. These things together will make your mind stress-free. And will ensure good sleep. Essential oils like rosemary and basil also help in relieving stress. So these all things will help in dealing with tinnitus. Thank you
Q&A
I get so irritated on small things. Why?
Dr. Khushbu Suthar
07:55 PM | 17-01-2020
Hello Rashi, The good part is you are acknowledging the fact and completely aware that you are getting irritated over little things. What I would advise you is whenever you have an episode of irritation, try to go for a walk, in fresh air when we connect to nature we have a tendency to heal our own emotions. The next thing is the usage of essential oils, oils like ylang-ylang and rose if inhaled help in freshening our mood, eating more raw vegetables and fresh fruits will also help in keeping both our mind and body healthy. Meditating before sleep helps in a sound sleep and a healthy mind. Hope my suggestions help. Thank you
Q&A
My monthly cycle lasts long. I experience heavy bleeding and then heavy white discharge throughout month. Also having multiple fibroids in uterus. Doctor advised laser surgery to get rid of fibroids which will eventually help in having normal periods. But I want to opt for natural remedies. I feel anaemic and tired all the time. I have given up non veg and diary products totally for past 1 year and not a fan of packaged foods either. Can you pls advice something?
Dr. Khushbu Suthar
07:09 PM | 16-01-2020
Hello Kiran, With a proper intake of dietary things, especially iron and Vitamin C, the intake will help in both controlling of your bleeding as well as dealing with your anaemia. Fibroids are formed due to the accumulation of toxins in our body which results in this lump, adopting a natural lifestyle will help in dealing with fibroid. Sources like legumes, green leafy vegetables, dates, jaggery when added with sources of vitamin C like green chilies, sprouts, sweet potatoes help in overall absorption of iron, this will help in regularising your menstrual cycle. Magnesium again which are sources like almonds, walnuts, and seeds help in dealing with fibroids. Other home remedies you can depend on is consuming cinnamon tea, as cinnamon helps in controlling bleeding during the heavy bleeding time. Hope my suggestion will help you. Thank you
Q&A
How to overcome laziness? How to fall asleep earlier and wake up at the morning?
Wellcure
05:40 PM | 27-02-2020
Hi. Pls explore if you would like to join our online guided sleep and stress program. It begins tomorrow, 28th Feb. Regds Team Wellcure
Q&A
Is bipolar curable through natural methods?
Dr. Khushbu Suthar
02:42 PM | 15-01-2020
Yes, it can be very well dealt in a natural way. When we talk about bipolar disorder, sleep has been a very crucial part of it. With irregular sleep pattern, the mania episodes increase a lot. Let us understand what is the importance of sleep. Sleep helps in rejuvenation of the cell, the cells which become mentally tired leads to mental depression which causes symptoms like hallucinations. That is why it is important to get good sleep. A regular sleep cycle is of 90 minutes and achieving 5 cycles within 7.5 to 8 hours. Getting good sleep is the start of your treatment. Make sure your room is gadget-free an hour before sleep, meditating with the help of music can lead to good sleep. Eat a diet with colourful vegetables, this will ensure more nutrients. Rosemary and basil essential oil promotes healthy brain, Hope these advices will help you. Thank you
Q&A
How to treat Foliculatits behind forehead?
Dr. Khushbu Suthar
08:09 PM | 14-01-2020
Application of tea tree oil on the affected area helps, use it thrice a day. Thank you
Q&A
I have problem of insomnia, asthma and schizophrenia. How to cure these diseases naturally?
Vijai Pawar
08:00 PM | 13-01-2020
Dear health seeker Fairy, What I am able to gather from your narrative about various afflictions insomnia, asthma and schizophrenia etc. is mostly of "Iatrogenic "means drug-induced. These days drug (medicine) abuse, misuse, overuse is rampant. Thousands of patients are suffering from side and after-effects of excessive medication. All your issues can be reversed back to health provided you follow the eternal laws governing our organism and live hygienically. First of all stop using all medicines immediately Switch to hygienic lifestyle. Clear your bowel after nature 's call by taking non-violent enema under the guidance of course from a Naturopath Absorb lots of sunshine in the early morning sun and in the evening as well. Drink alkaline juices of either ash gourd or coconut water, both natural tranquillizer to soothe the nerves Have a predominantly fruits salads or vegetable salads with enough coconut scrappings For 3 to 5 days be on a raw diet of fruits and vegetables Thereafter may include little cereals and vegetables raw and conservatively cooked without oil spices and condiments For addressing your issues of insomnia and schizophrenia a spinal bath for 20 minutes twice or thrice is a must. It is observed that many patients sleep in the spinal bath itself. Since it is cold in northern India it may be postponed till warmer weather. Sleep on a hard bed A head wash with cold water has a very good effect in regulating the blood supply Hotfoot bath should also be taken for 25 minutes before sleep, a very powerful application for both asthma and insomnia The general improvement of health will suffice to cure all your health issues under consideration. Last but not the least you should refrain from unhygienic lifestyle and habits Avoid all enervating foods and devitalising foodless foods like tea, coffee cola drinks and alcoholic beverages, meat, eggs, milk and its products. Proper mental and physical rest is of prime importance. Have mental poise Be optimistic don't let negative thoughts emotions be a drag on your vitality. Say your prayers sincerely and objectively. Ere long you will be healthy. A RETURN to Nature and Reason is long past due Wishing you a disease-free life! V.S.Pawar Member Indian institute of natural therapeutics 1980
Q&A
I have health related anxiety. What can I do?
Dr Sangeeth Somanadhap...
01:14 PM | 13-01-2020
Anxiety is a physiological problem that is caused by the chaotic world. Anxiety prepares a person to be aware of danger ahead and be prepared to face it. At times when we fail to check it at the right time, it might harm to the quality of life, mainly the mental wellness and thereby affecting the physical wellness leading to various ailments. Some natural ways to get rid of it, namely Stay active and cultivate a habit of regularly exercising, which is good for your physical and emotional health. ... Don't drink alcohol. Alcohol is considered to be a natural sedative and avoiding its best policy Stop smoking and social drugs. Consumption of these could increase anxiety-related ailments Stop consumption of tea or caffeine. ... Get some sleep. Some improper sleep patterns could increase the problem. It is very essential for a normal individual to have at least 7- 8 hours of sound sleep Yoga and Meditations could be beneficial. There are some specialized practices that could be practiced under the guidance of a well-trained yoga teacher. ... Eat a healthy diet. Consumption of less oil, white food items ( white sugar, maida, salt) sugared drinks, junk foods, spices could also benefit ... Practice deep breathing along with pranayama could reduce anxiety to a great level. Also if possible talk to friends or take help from a psychologist or psychiatrist who could guide in a proper way.
Q&A
I suffer from forgetfulness and very quickly forget things. Moreover, I am unable to recall past events quickly. Can you please help?
Dr. Khushbu Suthar
08:28 PM | 14-01-2020
Minerals play a very important role in your condition, consumption of minerals like magnesium, copper, and calcium helps in making nerves stronger and increases memory. Sources like pumpkin seeds, almonds, flax seeds, chia seeds, walnuts help in increasing the nerve health and memory improves. The next important thing is meditation, mindful meditation helps in improving concentration which results in memory power. Essential oils like rosemary and basil are known to boost memory. I hope my suggestions help. Thank you
Q&A
I have been having intermittent ear pain in and around my ears for more than a month. I consulted an ENT doctor, who asked me to get a CT SCAN done. The report was normal. I was asked to consult a neurologist. He told me that the pain was due to stress and prescribed me mild sedatives following which the pain stopped for 10 days. But, since past 3 to 4 days, the pain has again reappeared. Any help?
Dr. Khushbu Suthar
09:34 PM | 09-01-2020
Hello Rajeshwari, Now that we are sure that the reason is Stress, let us deal with it. With Stress, it becomes important to find out the cause. Time management or priority basis issue which can be resolved simply. With diet and exercise both, you can simply deal with stress. Meditation aids in stress management. The best way to start meditation is listening to music which will help in building concentration and relax your muscles. There are deep relaxation techniques also available which calms you down. Walking on grass barefoot helps a lot in relieving the muscles of your legs. Essential Oils like lavender, lime, and orange, inhaling them thrice a day will assist you to better health. Thank you
Q&A
Recently I came to know that I am HBsAg positive. Can anyone please help me to clear this apparently chronic virus?
Vijai Pawar
11:38 AM | 09-01-2020
Dear health Chandana, Don't be scared of Virus- it is just a "dead material" The virus is said to be 1/30000000 part of an mm is blamed as"The tiny particle that has made the whole world miserable for hundreds of years" This tiny particle is believed to be the causative factor in many diseases such as AIDS, SWINE FLU,, hepatitis etc as pronounced by the medicos. DICTIONARY MEANING:- A Virus according to medical Dictionary is a group of minute infectious agent an resolved in the light microscope a characterized by a lack of independent metabolism and by the ability to replicate only within leaving cells. This means minus a living host cell " THE VIRUS HAS NO EXISTENCE BECAUSE IT CANNOT REPLICATE. THAT MEANS THE VIRUS DRAWS IT SUSTENANCE FROM THE LIVING CELLS." In simple language, it is just a speck of foreign matter which under favourable environment tends to proliferate (Means - Multiply manifold within a short period), What then makes it deadly therefore is the favourable environment,(Conditions) inside the body the patients If SHERLOCK HOLMES, THE LEGENDARY detective were to investigate the whole issue, he would have summed up as;-'' rudimentary my dear Watson, it is the terrain, it is the dirty, sick, stinking inside of the patient responsible for the allowing this dead material to proliferate into millions & billions in quick time.'' If the body is clean from inside, the Virus has no power to attack. Ignore this business about HEPATITIS, ETC, and live healthfully. Healthful living creates health and freedom from ALL SICKNESS AND DISEASES. NATURAL HYGIENISTS are living testimony to this fact You may incorporate all lively foods sun-soaked, sun riped fruits and vegetables raw and cooked conservatively without oil spices and condiments, to the extent of 90%initially and gradually include little cereals when you have enough vitality to digest thereby slowly build up upon your health, rest is equally important physically and mentally, have a mental poise calm down your nerves by spinal bath, sunbath. Thousands of patients suffering from more serious disorders have thus been restored back to health you may read the journeys of. V.S.Pawar Member Indian institute of natural therapeutics 1980
Q&A
In case of blockage on the heart what is the course of treatment?
Ruby
02:38 PM | 08-01-2020
हेलो, कारण - हार्ट में ब्लॉकेज या रूकावट प्लॉक के कारण होती है। प्लॉक्स, कोलेस्ट्रॉल, फैट, फाइबर टिश्यू और श्वेत रक्त कणिकाओं का मिश्रण होता है, जो धीरे धीरे नसों की दीवारों पर चिपक जाता है। प्लॉक का जमाव गाढ़ेपन और उसके तोड़े जाने की प्रवृत्ति को लेकर अलग-अलग तरह के होते हैं। अगर यह गाढ़ापन हार्ड होगा, तो ऐसे प्लॉक को स्टेबल कहा जाता है और यदि यह मुलायम होगा तो इसे तोड़े जाने के अनुकूल माना जाता है, और इसे अनस्टेबल प्लॉक कहा जाता है। ये मिनरल की कमी से होता है। ग़लत खान पान के कारण मिनरल की कमी हो जाती है। खाने में एक वक़्त का भोजन केवल कच्चे सब्ज़ियों का लिया जाये। नाश्ते केवल फल हो और ख़ाली पेट सुबह कच्चे सब्ज़ी के जूस लें समाधान - लंबा गहरा स्वाँस अंदर भरें और रुकें। इसके बाद फिर पूरे तरीक़े से स्वाँस को ख़ाली करें, रुकें, फिर स्वाँस अंदर भरें। ये एक चक्र हुआ। ऐसे 10 चक्र एक समय पर करना है। ये दिन में चार बार करें। खुली हवा में बैठें या टहलें। खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें या खाना के 2 घंटे बाद भी ऐसा कर सकते हैं। नीम के पत्ते का पेस्ट अपने नाभि पर रखें। 20मिनट तक रख कर साफ़ कर लें। मेरुदंड स्नान के लिए अगर टब ना हो तो एक मोटा तौलिया गीला कर लें बिना निचोरे उसको बिछा लें और अपने मेरुदंड को उस स्थान पर रखें। मेरुदंड (स्पाइन) सीधा करके बैठें। हमेशा इस बात ध्यान रखें। जीवन शैली- 1आकाश तत्व - एक खाने से दुसरे खाने के बीच में अंतराल (gap) रखें। फल के बाद 3 घंटे, सलाद के बाद 5 घंटे, और पके हुए खाने के बाद 12 घंटे का (gap) रखें। 2.वायु तत्व - प्राणायाम करें, आसन करें। दौड़ लगाएँ। 3.अग्नि - सूर्य की रोशनी लें। 4.जल - अलग अलग तरीक़े का स्नान करें। मेरुदंड स्नान, हिप बाथ, गीले कपड़े की पट्टी से पेट की गले और सर की 20 मिनट के लिए सेक लगाए। स्पर्श थरेपी करें। मालिश के ज़रिए भी कर सकते है। नारियल तेल से घड़ी की सीधी दिशा (clockwise) में और घड़ी की उलटी दिशा (anti clockwise)में मालिश करें। नरम हाथों से बिल्कुल भी प्रेशर नहीं दें। 5.पृथ्वी - सुबह खीरा 1/2 भाग + धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी मिला कर पीएँ। यह juice आप कई प्रकार के ले सकते हैं। पेठे (ashguard ) का जूस लें और कुछ नहीं लेना है। नारियल पानी भी ले सकते हैं। पालक पत्ते धो कर पीस कर 100ml पानी डाल पीएँ। दुब घास 25 ग्राम पीस कर छान कर 100 ml पानी में मिला कर पीएँ। कच्चे सब्ज़ी का जूस आपका मुख्य भोजन है। 2 घंटे बाद फल नाश्ते में लेना है। फल को चबा कर खाएँ। इसका juice ना लें। फल + सूखे फल नाश्ते में लें। दोपहर के खाने में सलाद + नट्स और अंकुरित अनाज के साथ सलाद में हरे पत्तेदार सब्ज़ी को डालें और नारियल पीस कर मिलाएँ। कच्चा पपीता 50 ग्राम कद्दूकस करके डालें। कभी सीताफल ( yellow pumpkin)50 ग्राम ऐसे ही डालें। कभी सफ़ेद पेठा (ashgurd) 30 ग्राम कद्दूकस करके डालें। ऐसे ही ज़ूकीनी 50 ग्राम डालें।कद्दूकस करके डालें।कभी काजू बादाम अखरोट मूँगफली भिगोए हुए पीस कर मिलाएँ। लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। लें। बिना नींबू और नमक के लें। स्वाद के लिए नारियल और herbs मिलाएँ। रात के खाने में इस अनुपात से खाना खाएँ 2 कटोरी सब्ज़ी के साथ 1कटोरी चावल या 1रोटी लेएक बार पका हुआ खाना रात को 7 बजे से पहले लें। 6.सेंधा नमक केवल एक बार पके हुए खाने में लें। जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं। तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा। चीनी के जगह गुड़ लें। 7.एक नियम हमेशा याद रखें ठोस(solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें।ठोस भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ ले सकते हैं। हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद लें। 8.उपवास के अगले दिन किसी प्राकृतिक चिकित्सक के देख रेख में टोना लें। जिससे आँत की प्रदाह को शांत किया जा सके। एनिमा किट मँगा लें। यह किट ऑनलाइन मिल जाएगा। इससे 200ml पानी गुदाद्वार से अंदर डालें और प्रेशर आने पर मल त्याग करें। ऐसा दिन में दो बार करना है अगले 21 दिनों के लिए। ये करना है ताकि शरीर में मोजुद विषाणु निष्कासित हो जाये। इसके बाद हफ़्ते में केवल एक बार लेना है उपवास के अगले दिन। टोना का फ़ायदा तभी होगा जब आहार शुद्धि करेंगे। धन्यवाद। रूबी, प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)
Q&A
I had small spots of vitiligo on my knee from last 15 years and now I have suddenly noticed small spots on my back. What to do?
Dr. Khushbu Suthar
03:37 PM | 08-01-2020
Hello Vikrant, Vitiligo is an autoimmune condition where your own antibodies play against you. It is time to make instant changes in your life so that you can stop the gwoth of the same. There has been a popular mixture which has been used since ancient times to stop the progress and reinvent the pigmentation of the skin. It is turmeric and mustard oil paste n the skin to revive your pigmentation. It is time that you start applying it twice a day. The next important thing is the role of Vitamin C in the skin and also needed minerals for your skin, the sources are lemon, oranges, berries, mosumbi, sprouts and seeds these will help you in combating the disease. Sun basking is also which will help you in the morning around 6-7 am. Thank you
Q&A
I was suffering from high blood pressure. But, now my BP is under control. However, I am suffering from debilitating headaches that are accompanied with dizziness and lot of weakness. Can you help me in this regard?
Dr. Khushbu Suthar
02:18 PM | 08-01-2020
Definitely Tulika we can help you, The best way to deal with high blood pressure is to start your day with healthy dietary and exercise regime we can give you some tips if you follow will definitely help you in living a healthier lifestyle. Start your day with two-three glasses of water, and go for a brisk walk for 30 minutes in the morning this will help in refreshing your day and in that regime walk on grass for 5 minutes at least so that your mind becomes calmer and your headache will decrease. The next thing is to start with is include more of raw vegetables and greens in your diet this will give you adequate minerals and vitamins. In future whenever you have an episode of High BP, sleep on your left lateral side so that your BP comes down. I hope this helps you. Thank you
Q&A
I am suffering from cervical spondylitis. Nerves of palm, hand and feet sometimes loose sensation. There is shoulder pain that sometimes gets transmitted to hand. MRI report shows medium level compression at c5, c6 and c7. How shall I deal with it?
Dr. Khushbu Suthar
01:50 PM | 08-01-2020
You can definitely deal with this problem with the following measures. Daily physical activity is crucial for people with this disease and can reduce pain also improve the mobility and posture and help you maintain your flexibility; exercising can help you achieve a healthy weight. Practising good posture can help prevent spinal fusion in a stooped or deformed position. Not everyone will have a fusion in the spine, but practising good posture can help keep your spine in a place that looks and feels better. Posture exercises should be practised daily to have the best impact on your spine’s symptoms. Massage can help you achieve that perfect mobility despite your disease. Things you need to add and avoid in your diet: • Avoid alcohol. • Include calcium-rich food and increase vitamin D intake to support bone health. • Practice a diet which is rich in fruits, raw vegetables and whole grains. • Limit fats, animal products, processed or mixed foods, and try to drink eight to 10 glasses of water each day. A diet which is rich in omega-3 fatty acids may which decrease the disease. As a person in the disease, you are bound to get affected with negative thoughts which are making you feel weak inside. So it is time you do these three things. Practice mindful meditation. Deal with your stress. Allow positivity to be part of your life. Thank you
Q&A
I suffer from chronic headaches. Can you please suggest some good remedy?
Ruby
02:41 PM | 08-01-2020
हेलो, कारण - शरीर में अम्ल की अधिकता और सिर में ऑक्सिजन और मिनरल की कमी से तेज़ सिर दर्द का अनुभव होता है। दोषपूर्ण आहार, दोष पूर्ण जीवन शैली इसका मुख्य कारक है। समाधान - सर पर सूती कपड़ा बाँध कर उसके ऊपर खीरा और मेहंदी या करी पत्ते का पेस्ट लगाएँ,नाभि पर खीरा का पेस्ट लगाएँ।पैरों को 20 मिनट के लिए सादे पानी से भरे किसी बाल्टी या टब में डूबो कर रखें। लंबा गहरा स्वाँस अंदर भरें और रुकें। इसके बाद फिर पूरे तरीक़े से स्वाँस को ख़ाली करें, रुकें, फिर स्वाँस अंदर भरें। ये एक चक्र हुआ। ऐसे 10 चक्र एक समय पर करना है। ये दिन में चार बार करें। खुली हवा में बैठें या टहलें। शारीरिक और मानसिक क्रिया में संतुलन बनाए। दौड़ लगाएँ।सुप्त मत्स्येन्द्रासन, धनुरासन, पवनमुक्त आसन पश्चिमोत्तानासन, अर्धमत्स्येन्द्रासन, शवासन करें। खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें या खाना के 2 घंटे बाद भी ऐसा कर सकते हैं। नीम के पत्ते का पेस्ट अपने नाभि पर रखें। 20मिनट तक रख कर साफ़ कर लें। मेरुदंड स्नान के लिए अगर टब ना हो तो एक मोटा तौलिया गीला कर लें बिना निचोरे उसको बिछा लें और अपने मेरुदंड को उस स्थान पर रखें। मेरुदंड (स्पाइन) सीधा करके बैठें। हमेशा इस बात ध्यान रखें। जीवन शैली- 1आकाश तत्व - एक खाने से दुसरे खाने के बीच में अंतराल (gap) रखें। फल के बाद 3 घंटे, सलाद के बाद 5 घंटे, और पके हुए खाने के बाद 12 घंटे का (gap) रखें। 2.वायु तत्व - प्राणायाम करें, आसन करें। दौड़ लगाएँ। 3.अग्नि - सूर्य की रोशनी लें। 4.जल - अलग अलग तरीक़े का स्नान करें। मेरुदंड स्नान, हिप बाथ, गीले कपड़े की पट्टी से पेट की गले और सर की 20 मिनट के लिए सेक लगाए। स्पर्श थरेपी करें। मालिश के ज़रिए भी कर सकते है। नारियल तेल से घड़ी की सीधी दिशा (clockwise) में और घड़ी की उलटी दिशा (anti clockwise)में मालिश करें। नरम हाथों से बिल्कुल भी प्रेशर नहीं दें। 5.पृथ्वी - सुबह खीरा 1/2 भाग + धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी मिला कर पीएँ। यह juice आप कई प्रकार के ले सकते हैं। पेठे (ashguard ) का जूस लें और कुछ नहीं लेना है। नारियल पानी भी ले सकते हैं। पालक पत्ते धो कर पीस कर 100ml पानी डाल पीएँ। दुब घास 25 ग्राम पीस कर छान कर 100 ml पानी में मिला कर पीएँ। कच्चे सब्ज़ी का जूस आपका मुख्य भोजन है। 2 घंटे बाद फल नाश्ते में लेना है। फल को चबा कर खाएँ। इसका juice ना लें। फल + सूखे फल नाश्ते में लें। दोपहर के खाने में सलाद + नट्स और अंकुरित अनाज के साथ सलाद में हरे पत्तेदार सब्ज़ी को डालें और नारियल पीस कर मिलाएँ। कच्चा पपीता 50 ग्राम कद्दूकस करके डालें। कभी सीताफल ( yellow pumpkin)50 ग्राम ऐसे ही डालें। कभी सफ़ेद पेठा (ashgurd) 30 ग्राम कद्दूकस करके डालें। ऐसे ही ज़ूकीनी 50 ग्राम डालें।कद्दूकस करके डालें।कभी काजू बादाम अखरोट मूँगफली भिगोए हुए पीस कर मिलाएँ। लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। लें। बिना नींबू और नमक के लें। स्वाद के लिए नारियल और herbs मिलाएँ। रात के खाने में इस अनुपात से खाना खाएँ 2 कटोरी सब्ज़ी के साथ 1कटोरी चावल या 1रोटी लेएक बार पका हुआ खाना रात को 7 बजे से पहले लें। 6.सेंधा नमक केवल एक बार पके हुए खाने में लें। जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं। तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा। चीनी के जगह गुड़ लें। 7.एक नियम हमेशा याद रखें ठोस(solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें।ठोस भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ ले सकते हैं। हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद लें। 8.उपवास के अगले दिन किसी प्राकृतिक चिकित्सक के देख रेख में टोना लें। जिससे आँत की प्रदाह को शांत किया जा सके। एनिमा किट मँगा लें। यह किट ऑनलाइन मिल जाएगा। इससे 200ml पानी गुदाद्वार से अंदर डालें और प्रेशर आने पर मल त्याग करें। ऐसा दिन में दो बार करना है अगले 21 दिनों के लिए। ये करना है ताकि शरीर में मोजुद विषाणु निष्कासित हो जाये। इसके बाद हफ़्ते में केवल एक बार लेना है उपवास के अगले दिन। टोना का फ़ायदा तभी होगा जब आहार शुद्धि करेंगे। धन्यवाद। रूबी, प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)
Q&A
Hello! I have been suffering from scalp psoriasis from 8 years. And now it is appearing on my face, forehead, on shoulder and along hair line also. Please tell me inputs on how to cure psoriasis naturally?
Dr. Khushbu Suthar
09:19 AM | 08-01-2020
Hello, Psoriasis is an autoimmune disease which is caused by our own antibodies killing our healthy cells, but the environmental conditions and dietary regime has highly influenced this condition. For the simple reason, that our body becomes weaker in immunity by being vulnerable to our own toxic habits and the polluted external factor. But when you choose to lead a natural lifestyle it becomes easier for your immunity to be ready for the disease. Role of Vitamin C is proved to be very important at this stage of psoriasis, as psoriasis can be treated very well. With Vitamin C you will achieve your health. And yes with a good diet and exercise your immunity will definitely enhance. The next important factor here is, applying coconut oil as with its, antibacterial, anti-inflammatory and gives proper moisture to dry up the skin. Apply it twice a day. Thank you
Q&A
I have knee problem due to osteoarthritis. How to get out of pain?
Wellcure
05:21 PM | 14-01-2020
Hello Manasmita. As you align your lifestyle with Natural Laws, you will get immense relief. Let's begin by guiding you to a few resources on Wellcure. We strongly suggest you read the below: Blogs Arthritis – A disease of ageing or wrong lifestyle? Do you understand pain? Real-life natural healing stories of people who managed their arthritis & aches & pains just by following Natural Laws. We suggest you take a personal consultation with our Natural Health Coach who can understand your background better & give you an action plan. You can explore our Nature-Nurtures Program for the same. We will guide you on diet, sleep, exercise, stress, etc to correct your existing routine & make it in line with Natural Laws. Let us know if you are interested. All the best. Regds Team Wellcure
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