Recipe 
Aam Panna (raw Mango Drink) - Drink It Sugar Free
Here's a quick recipe of our own traditional mango drink - the aam panna. This is a cooling mango drink slightly sweet and sour to taste. A healthier option to beat the heat without any preservatives or sugar. We can tell you from experience at home, it is as much loved by the kids as much by adults. We have replaced the sugar with Jaggery or Dates paste to ensure its refined sugar free!
Recipe 
Creamy Tomato Cold Soup - dairy-free & raw!
Soups are versatile in their usage. Have them piping hot during winter and have them chilled during summer. They are easy to digest and help in giving a digestive break. They serve as an easy way to introduce more vegetables in kid's meals. Here's a quick to make, kid-friendly, dairy free, cold soup your kids will ask for more and more. What's more, it's a raw soup.
Recipe 
Parmesan Cheese - Dairy-free! Raw!
A lot of Italian dishes call for Parmesan cheese to be sprinkled on top. We have a tried and tested vegan, dairy-free no-cook version of Parmesan, made with cashewnuts.
Recipe 
Dairy Free Sewiyaan - do your desserts with nut milks!
Most milk-based desserts can be easily made with Coconut milk or Almond milk. Each adding a different but healthful flavor to the dish. We have also replaced the refined white sugar with jaggery. The wheat vermicelli in the recipe is replaced by thin white rice noodles (this is upto you!). You may want to take baby steps towards health and simply focus on replacing milk & sugar.
Recipe 
DAIRY FREE , NATURAL Beetroot Raita
What I love most about the beetrot is their rich color. Do you know that this indredible color comes from pigment betanin. Beetroot were first cultivated by Roman people. I love this Raita for its rustic color which makes it more apetite. This recipe I have steamed Beetroot, Somtimes I juice it and its rich in antioxidants, which helps in detoxification.
Recipe 
Khatta Meetha Imli (tamarind) Chutney - Make It Sugar Free
Why eat processed refined sugar,which has so many additives which could even act as allergens! Make this traditional tamarind chutney (Imli chutney), either with date paste or jaggery, and go all natural. A must have dip for almost all Indian snacks. Stock your fridge with the khatta meetha imli chutney regularly as it adds that oomph to a salad or snack. Even though this recipe is as simple as mixing jaggery and spices into tamarind puree, its tasty secret lies in use of black salt. The combination of jaggery and black salt provides a taste and flavor that no other ingredient can, read below to get the complete this sugar free chutney recipe.
Recipe 
Potato Raita – Dairy-free!
This is an old favorite from our childhood. Simple and delicious. Quick to whip up at short notice. And what's more, it has all time favorite… potatoes!!
Recipe 
Malabar Coconut Juice - Refined sugar-free!
The first time I knew you could have a coconut juice was a few years ago when I moved to Kerala. Juice shops here that sell tender coconut also give you the option of having the tender coconut as a blended juice where the malai/ the tender coconut kernel is blended with sugar, ice cubes and flavouring, converting it into a juice, rather than plain tender coconut water. Do try the adapted version of the same.
Recipe 
Jamrul Juice - refined sugar-free!
Jamrul/ Java apple/ Jaam/ Java rose apple commonly available in most places in India. Tastes great to eat as it is. I have a tree in my garden and my neighbors too shared their harvest. Juicing it was the best way to use it all up.
Recipe 
Peapods and Broccoli Stem Soup - Dairy-Free!
My mom used to make some excellent soups with peapod stock. When you are done shelling peas, I'm sure the pile of empty pods is way bigger than the shelled peas. Peapods are very fibrous and tough, and can't just be cooked and eaten. At the same time they are very flavourful. They can, however, get diverted from your garbage bin or compost pit and turned into soup. Not heavy… but a smooth, thin, refreshing soup. Here is a light soup to savour on a winter evening.
Recipe 
Mediterranean Eggplant Salad With Yogurt Dressing - dairy-free!
Slice eggplant, add salt, red chilli powder, raw mango powder, dried oregano and roast evenly on both the sides till lightly roasted. Mix curd, garlic, salt, mint leaves and lemon juice in a bowl. Cut cucumbers using spiralizer or julienne peeler. In a serving bowl, place cucumber juliennes, prepared eggplant slices, pour yoghurt dressing, sprinkle pumpkin seeds, broken cashews and black sesame seeds. If using Lebanese seasoning (zataar), omit raw mango powder as the salad may become very sour. Variation: You can grate cucumber instead of making juliennes. To know more, please visithttps://sharan-india.org/healthy-recipes/
Recipe 
Cold Beetroot Soup with Cream - dairy-free!
Wash and steam organic beetroots and put in the blender and make a coarse puree. Add herbs and salt to taste. Pour in a bowl and top with vegan sour cream and finely chopped spring onion greens so that the red, white and green colours provide a contrast. Serve chilled. To know more, please visithttps://sharan-india.org/healthy-recipes/
Recipe 
Shreddable Cheese - dairy-free!
Place all the ingredients into the grinder and blend into a thick smooth paste. Transfer to a glass bowl and keep in fridge to set. After 6-8 hours cut or grate. To know more, please visithttps://sharan-india.org/healthy-recipes/
Recipe 
Baked Beans with Rice - gluten free meal!
Heat the pan and fry onion till golden. Then add the red pepper powder and chili powder. Add the rice which is well washed before. Cook it for 2-3 min then add the tomatoes and black pepper powder, salt and 2 glasses of water. Put the beans in big tray, then add the rice, salt to taste and at the end add the basil. Mix everything well and bake for about 40 min at about 180°C. To know more, please visithttps://sharan-india.org/healthy-recipes/
Recipe 
Sweet Potato and Broccoli with Cumin and Yogurt Dressing - Dairy free!
Steam sweet potatoes and broccoli separately, until almost tender, drain. Stir-fry the onions, garlic and red chili paste with a little water until the onion is browned lightly. Add the sweet potato and broccoli, and stir fry, tossing until vegetables are heated through. Just before serving, drizzle with cumin yogurt dressing. To know more, please visithttps://sharan-india.org/healthy-recipes/ Image courtesy for title pic: www.andyboy.com
Recipe 
Chickpea Cookie Dough – Gluten-Free!
When I saw the videos of raw cookie dough recipes I saw most of them had oats, butter, eggs, and plain flour. I was tempted to create a similar recipe without the above. Thus was born this healthful version of cookie dough. Do give it a try.
Recipe 
Drumstick Soup- Dairy-Free!
Drumstick is known to have many health benefits, but it is a little difficult to make fussy eaters chew on them, many wouldn't know how to handle it. It does get messy sometimes. Here's a flavourful drumstick puree soup that extracts the goodness of the vegetable.
Recipe 
Arrowroot Halwa (Koovaiyan Pitti Halvo) - Sugar free
Arrowroot is a plant very often found in the coastal areas. The rhizome of the plant is used and this is very similar appearance to turmeric plant. People use starch taken from the root and rhizome (underground stem) to make medicine. Arrowroot has many medicinal properties. Arrowroot is often used as a nutritional food for infants and for people especially recovering from illness. Arrowroot is very useful in the treatment of intestinal and stomach ailments. This very effective in solidifying the stools and hence it is very effective in treating loose motions or diarrhoea. Direct application of rhizome gives a soothing effect on the gums. Cookies are made out of this rhizome and commonly available in the market. Otherwise, as in foods, arrowroot may be used as an ingredient in cooking. Arrowroot is often replaced with cheaper starches, including potato, corn, wheat, or rice starch.
Recipe 
Sweet & Sour Tamarind Lollipop – sugar-free delight for kids!
This recipe is especially to answer the concern of many parents who refrain from offering packaged foods to their children. Sweets & candies are an all-time favourite for the little ones. No birthday party is complete without them. But then we wouldn't really want our children to be consuming all the sugar, colours & other additives these candies are loaded with. Here is a simple recipe to make a lollipop in your own kitchen. Try it out to delight your kids!
Recipe 
Guilt free, raw vegan dark chocolate truffle balls
Dark chocolate truffle, an all-time favourite of most kids. But are you worried about your child's health and hence refrain from it? Here's an easy recipe by which you could make your child's favourite at home, using healthier ingredients. Happy moms, happy kids!
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