Recipe 
Thai Cucumber & Tomato Salad - quick-to-do raw salad!
Chop all the ingredients fine and mix well. Prepare the dressing with salt to your taste, and pour it over the salad. To know more, please visithttps://sharan-india.org/healthy-recipes/
Recipe 
Sweet Potato and Broccoli with Cumin and Yogurt Dressing - Dairy free!
Steam sweet potatoes and broccoli separately, until almost tender, drain. Stir-fry the onions, garlic and red chili paste with a little water until the onion is browned lightly. Add the sweet potato and broccoli, and stir fry, tossing until vegetables are heated through. Just before serving, drizzle with cumin yogurt dressing. To know more, please visithttps://sharan-india.org/healthy-recipes/ Image courtesy for title pic: www.andyboy.com
Recipe 
Raw Zucchini and Beetroot Salad with Lime Avocado Dressing - add raw to your diet!
Combine all ingredients and top with dressing. Mix well. Garnish with chopped walnuts. Serve chilled. To know more, please visithttps://sharan-india.org/healthy-recipes/ Image courtesy for title pic: www.greentokri.com
Recipe 
Mixed Vegetable Salad With Coconut Mustard Dressing
Chop all the vegetables into small cubes. Cut the tindori into diagonal discs. Grind all the ingredients of the dressing into a smooth paste To serve Mix the dressing with the salad veggies. Garnish with finely chopped coriander leaves To know more, please visithttps://sharan-india.org/healthy-recipes/
Recipe 
Bhindi Masala
Mix all the dry masala and add to bhindi and steam. The color should remain green. Amchur prevents the bhendi from becoming sticky. Saute the onion in a kadai on high flame. When it browns, add tomato. Add bhindi to this, and mix. Garnish with coriander. If you want the bhindi crisp then after steaming, bake in an oven for 5 minutes. Serve. To know more, please visithttps://sharan-india.org/healthy-recipes/
Recipe 
Chettinad Curry
Grind the curry ingredients into a smooth paste. Marinate the vegetables except for the onions and tomatoes with the curry paste for 10‐15 min. Dry roast the onions, cinnamon, cloves, cardamom and star anise till the onion is translucent and the spices are fragrant. Add the tomato and sauté along with turmeric and salt. Add the marinated vegetables, water and let it simmer for 5 min or till the vegetables are done. Garnish with curry leaves and serve hot. To know more, please visithttps://sharan-india.org/healthy-recipes/
Recipe 
Poriccha Koottu (Moong dal with veggies)
Dry roast the paste ingredients except the coconut. When cool, grind them all into a paste and keep aside. Pressure cook or cook the lentils in an open pan. Steam the vegetables. In another pan dry roast sesame seeds, hing, urad dal, red chillies and curry leaves. Add the steamed vegetables and salt. Add the cooked dal. Simmer for 3 mins. Garnish with chopped coriander. Temper with mustard seeds, hing, red chillies, urad dal and curry leaves. Garnish with chopped coriander leaves. To know more, please visithttps://sharan-india.org/healthy-recipes/ Image courtesy for title pic: www.kitchentantra.com
Recipe 
Sindhi Kadhi
Boil the gavarfali, potatoes and carrots in 2 cups of water till they are tender. Keep aside, retaining the water. Heat the pan and add the cumin seeds and fenugreek seeds. When they crackle add the asafoetida. Add the Bengal gram flour and sauté for 4 to 5 minutes over a medium flame till it is golden brown. Add 4 cups of water and bring to a boil. Add the green chillies, ginger, curry leaves, turmeric powder, chilli powder, tamarind pulp, all the cooked vegetables, salt and bring to a boil. Simmer till the bhindi is cooked. Serve hot with rice. To know more, please visithttps://sharan-india.org/healthy-recipes/ Image courtesy for title pic: www.maunikagowardhan.co.uk
Recipe 
Three Leaf Sukke
Mix all the ingredients for ground masala and grind it roughly and keep aside. Wash and shred the leaves and keep aside. Heat the pan add cumin, onion, garlic, dry red chili and curry leaves. Sauté for a while and add three kind of leaves and sauté till leaves get cooked. Add grounded masala and stir for few minutes. Add salt and served with roti/rice. To know more, please visithttps://sharan-india.org/healthy-recipes/
Recipe 
Palak Mushroom
Wash mushrooms, rinse and drain. Add little lemon juice to ensure white colour and steam. Cool and cut into quarters. Wash and cut palak and steam. Cool and puree in blender or roughly chop as per taste. Peel and chop onions. Heat a pan. Add jeera seeds and let them splutter/pop. Add crushed garlic and sauté till light brown. Add chopped onions, ginger, green chili and sauté till onions turn light brown. Add powder masalas and sauté for 2 minutes. Add chopped tomatoes and sauté. Add little water and simmer till tomatoes are cooked. Add prepared spinach, quartered mushrooms and sauté. Check seasoning. Cream in the nut or seeds paste and mix well. Serve hot. READ MORE To know more, please visithttps://sharan-india.org/healthy-recipes/ Image courtesy for title pic: www.vegrecipesofindia.com
Recipe 
Chettinad Sorakkai Kurma
Chop the lauki into 1″ cubes. In a blender, make a paste of the coconut and sesame seeds with minimal water. Keep aside. Heat a pan and add jeera. When it begins to crackle, add the onion. Sauté till onion is golden brown. Add green chillies. Sauté for a minute. Add ginger-garlic paste and sauté till the raw smell has evaporated. Add the chopped lauki, reduce the flame to sim and cook for 2 minutes. When all masalas are well mixed, add a cup of water and cook covered for 5 minutes. Now add salt, coriander powder and garam masala. Cook for another 5 minutes. Finally, add the ground coconut paste, mix well and cook for another 10 minutes. Remove from flame and transfer to a serving bowl. Serve hot with any Indian bread or red, brown or black rice. Enjoy! To know more, please visithttps://sharan-india.org/healthy-recipes/ Image courtesy for title pic: www.simpleindianrecipes.com
Recipe 
Dudhi/Lauki Ki Sabzi
To Prepare Masala Dry roast the ingredients – red chillies through garlic. Once the tur dal turns golden, remove, cool and dry grind in a small mixer with a handful of roasted peanuts. If you don't have roasted peanuts, then first roast peanuts separately as it takes longer than the other ingredients. Grind to a coarse powder, keep aside. To prepare Subzi Heat 3/4 cup water in a heavy pan. Bring to a boil with turmeric, salt and hing. Add the lauki cubes and boil for 5-7 minutes until the pieces are soft but retain shape. There may be some water left, but do not drain it. Alternately steam the lauki pieces and add to half the quantity of water with turmeric, salt and hing. Add masala powder to the cooked gourd pieces in the same pan. On a low flame, mix the cooked gourd with the masala. The excess water will be absorbed by the powder. Add a little more water if necessary. Check for salt and garnish with coriander. This dish will pair fan
Recipe 
Cauliflower Masala
Mix all the masala well. Keep aside 2 tbsp of masalas and mix the remaining into vegetables. Steam the vegetables. Boil the remaining masala separately with a little water. Pour over the vegetables and serve. Try the same recipe with any vegetable you like. To know more, please visithttps://sharan-india.org/healthy-recipes/
Recipe 
Masoor Dal
Cook the lentils of your choice until they are well done and blend in a blender till smooth in consistency. In a separate pot, temper with your choice of the following – 1 tsp mustard seeds, 1 tsp cumin seeds, 1 – 3 cloves, 1 small cinnamon sticks, curry leaves, red chilli and asafoetida. Variation Add your choice of chopped onions, tomatoes, garlic, ginger and cook a little. Add the liquid lentils, salt to taste and 1/4 tsp turmeric powder. Bring to boil. Add lemon juice and garnish with coriander. Serve hot on its own or with whole rice. To know more, please visithttps://sharan-india.org/healthy-recipes/
Recipe 
Yam Curry - veg. Substitute for 'fish' curry
Roast these masala ingredients. Blend the roasted masala and coconut together. Add the steamed yam into a vessel, add turmeric, salt, masala paste, kokum, add enough water and let boil. Add curry leaves as garnish and serve. To know more, please visithttps://sharan-india.org/healthy-recipes/
Recipe 
Tomato Kadhi
Roast the besan and add 3 cups water to it. If the besan does not mix easily use a blender or sieve it. To this add the tomato puree and boil. Then start adding the vegetables first the drumstick and string beans and after 5 minutes, potatoes and last ladies fingers. Add kokum or tamarind water. Add salt as per taste. Season with mustard seeds, green chilli, ginger and garnish with lots of mint leaves (instead of coriander leaves). To know more, please visithttps://sharan-india.org/healthy-recipes/
Recipe 
Steamed Pumpkin and Spinach with Tahini dressing
Steam the pumpkin. Blanch the spinach. Pour the tahini dressing over the steamed pumpkin and spinach. Serve warm. To know more, please visithttps://sharan-india.org/healthy-recipes/
Recipe 
Thyme Lime Dressing
Blend all the ingredients together and serve as a dressing with green salads. To know more, please visithttps://sharan-india.org/healthy-recipes/
Recipe 
Baingan Bharta
Smoke the baingans directly on the gas flame. When cooked and soft peel the skin. Then mash the flesh. Saute in a wok the chopped onions, tomatoes and ginger. Add the mashed baingan, salt and chilli powder. Mix in the peanut yoghurt and serve hot. Variation– You can replace the yoghurt with lemon juice. You can temper with spices like mustard seeds, crushed chilli, coriander seeds and asafetida. To know more, please visithttps://sharan-india.org/healthy-recipes/
Recipe 
Chana Palak
Heat a pan and add cumin seeds. Cook for 1 minute and then add ginger-garlic-green chilli paste and sauté for 2 minutes. Add onion and 2 tablespoons water and cook over low-medium heat until light brown. Then add tomato, amchur powder, dhania jeera powder, red chilli powder, turmeric powder and continue cooking until mixture thickens. Add garam masala, chana masala, kasuri methi and remaining 2 tablespoons water. Sauté for 2 to 3 minutes. Add chickpeas, mix well and then add blanched spinach. Let simmer into a gravy-like texture. Add sea salt to taste. Garnish with coriander leaves. To know more, please visithttps://sharan-india.org/healthy-recipes/
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