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'Heart health' - 4032 Results

Q&A
07:02 PM | 08-11-2018
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Is there a way to cook my favourite dish 'aloo matar' in a healthy way?

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10:50 AM | 17-11-2018

The most simple way of doing same is by steaming.  Steaming helps to retain the nutritional value.  Steam potato,  peas and tomatoes. In your cooking pan,  add little water and roast onion. Then add steamed tomatoes and prepare gravy. Add your required species and add steamed potatoes and peas.  Garnish same with coriander leaves and enjoy your healthy way of favourite Aloo Matar. Hope it turns out good. 

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Q&A
02:55 PM | 13-11-2018
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How can I make Beetroot Sandwich? Along with a healthy substitute for Brown Bread.

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10:48 AM | 17-11-2018

You can slice beetroot and steam them if you dont like them raw and make you sandwich with some cashew cream, spinach and beetroot slices. Add some fresh coriander too if you like the taste. Else, shred beetroot finely, mix it with some cooked potoates, shape into tikkis and roast them for your sandwich filling.

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Q&A
03:22 PM | 31-08-2018
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Dear all,Anyone has any inputs regarding typhoid? Hubby is detected with it and in bad shape. He had severe vomiting and fainting spells last week and this was diagnosed in the blood test.

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Most Voted Answer

02:40 PM | 03-09-2018

Hi. Your husband’s body seems to be acidic in nature, hence the typhoid. Germs need an acidic medium to grow and proliferate.  Thus any illness (bacterial or viral) happens mainly cause our body acts as the host. We have higher toxicity due to multiple reasons such as processed foods, over consumption of dairy, grains and non veg, lack of ample fruits and veggies and raw in food, lack of proper rest and downtime to repair, lack of sunlight and fresh air, stress etc. You must focus on restoring the acid-alkaline balance of the body. Increase alkaline foods such as fruits and raw veggies. Reduce acidic foods such as grains, dairy, refined oil, refined salt, refined sugar and packaged foods. Increase his immunity by giving lemon-haldi-ginger-honey every 3-4 hours. Rest is extremely important and so is sunning.... good luck dear, hope he feels better soon

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Recipe
03:31 PM | 24-08-2018
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Peaches, Mango And Banana Juice

Fruit smoothies are a great way of increasing your raw intake. They also lend texture and variety to your fruit-eating ways. In this recipe, three easily available summer fruits are simply put together to get a wonderful summer smoothie. It's a good replacement to dairy based shakes and is additionally sweetened using natural sweetener - dates or honey. So, add variety along with nutrition to your summer breakfast or offer to kids when a “little hungry” in the evening! Its surely satiating! Do note, that peaches areavailable for only a very short while in summers. So make the most ofit when there. If you cannot find it, simply banana and mango make yummy combination too

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Recipe
02:47 PM | 24-08-2018
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Muskmelon & Mint Juice - A Perfect Summer Cooler

Eating seasonally available fruits is not only a great idea healthwise, fruits even taste better when in season. Muskmelon, is abundantly available in summers and should be added liberally to you summer menu! If you are bored of simply cutting into cubes, you may want to try this simple way to make the best of muskmelons, a glassful! Fully ripe, juicy muskmelons make up for a perfect ingredient. Mint and a dash of nutmeg lends a special flavour to this wonderful summer drink. And what more, it only uses a natural sweetener - so no refined sugar! Good way to start the day!

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Recipe
02:36 PM | 24-08-2018
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Watermelon Mint Juice - An Instant Summer Cooler

Watermelon, the classic summer fruit is nature's gift to keep our body hydrated and cool during summer months. This recipe combines watermelon juice with flavourful, cooling and fragrant mint leaves to create a perfect summer cooler! When you cut a watermelon, which does not turn out to be that sweet or juicy, simply churn in blender and make a juice. Tastes a lot better. Incase you are in a hurry, put in blender along with seeds, and sieve later.

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Recipe
10:48 AM | 09-08-2018
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Oil Free Dal Tadka

Dal tadka and that too oil free! Flavour bhi health bhi.Yes, that's possible. Yet another favourite and staple item in all Indian households, done in simple oil free way. You can keep the process same, and do any daal of your liking. Watch the "Heal with Food" video by clicking the above picture to know more.The recipe here, soaks the daal overnight,which reduced the cook time to only 15-20 minutes next day, and that too without pressure cooker. This infact is a more healthful way to cook lentils, to ensure the nutrition is preserved. If you are in hurry do feel free to use pressure cooker, but do it the traditional way once, and you will realise its an easy switch to do.

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Recipe
10:44 AM | 09-08-2018
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Oil Free Chole

Chole is your whole bean & legumes family, thus a must-add to your ‘Whole foods' repertoire. Here we are doing the classic Indian recipe in a healthful version so that you can include this happily in your weekly meal plans.There are several variations in how chole is prepared in different households. This version, brings the taste of your favourite curry in the most healthy way - cooking wholefoods (chana) without any oil! Flavour and taste not compromised!

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Recipe
10:33 AM | 09-08-2018
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Rasse Wala Aloo Curry Oil Free!

This is a much loved standard curry in Indian homes. But cooking it without oil? Yes thats possible, with no compromise on flavour! When we made this the first time, we realised the ample addition of lovely herbs and masalas just makes it so flavourful that no oil was missed at all! The easy trick to go oil free in most curry preps is: Steaming veggies (including potatoes) and making the masala the usual way without oil ofcourse!

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Recipe
09:29 AM | 09-08-2018
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Date Paste - An Easy Way To Cut Out Refined Sugar

If you have been struggling to cut out sugar from your diet, this is one of the best sugar substitutes. Date paste is a natural sweetener made from delicious & healthful dates. It is easy to make at home, easy to store. You can keep it in the refrigerator for upto 2 weeks & use it in your fruit smoothies, shakes & desserts. Health, simplicity & convenience bundled into one!!

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Raw Nutty Laddoos - Get Your Fats Naturally!

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Nutritious Snack: Raw Papaya Kebabs!

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Dairy-free & Sugar-free Kheer With Sama Rice

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Baked Spiral Potatoes With Vegan Parmesan- Dairy-free, Kid- Friendly!

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Makhana Sweet Potato Salad

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Raw Banana Tikki (cutlets)

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