Hi, I have been operated for a brain tumor about a pea sized on 26th October 2021. Post that I am on anti-epileptic medicine. Each time I start medicine my metabolism is badly affected and my periods get scanty. I generally gain weight also though by diet I have been able to control it so from 77 kg it has just reached 80kg this time my height is 5ft2”. Please advice.
Anjali Rauthan
08:44 PM | 24-04-2024
Namaste Sonica, Thank you for sharing your query with us. Tumor occurs due to the abnormal growth of unwanted cells in the body which hinders the growth of normal cells too. This can be treated naturally because according to Nature Cure's perspective, every disease occurs in the body due to the accumulation of toxins i.e. toxic overload. Toxic overload keeps on building when we suppress the symptoms with medications for prolonged periods and this toxic overload may affect different organs in different individuals hence the variation in symptoms and diseases. You can start following these initial steps: 1. On rising a glass of warm water mixed with lemon juice. 2. For Breakfast: Fresh fruits are seasonally and locally available. 3. Apply a wet pack on the neck, abdomen and head region twice a day to remove the toxins from the body. 4. Avoid all kinds of processed food and beverages. If you need more guidance and handholding you can Join Our Coaching Program with our Doctor-Nutritionist Team which can help in making the transition, step by step. Our Team will look into the routine comprehensively and give you an action plan. She/he will guide you to correct your daughter's existing routine & make it in line with Natural Laws. Please let us know if you are keen to explore. Meanwhile, you can explore the healing journey on: My Tryst with a Cyst For queries regarding the program you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha) Wishing you good health
I m having systemic scleroderma symptomatic raynauds phenomenon and sunsensitivity. I have acne which are increasing or decreasing according to stress level. I m having severe PMS symptoms ,severe depression during that period but not PCOD. Plz guide me
Ashlekha Sharma
08:26 PM | 24-04-2024
Hi Krishna Kara, Thank you for sharing your concern with us, we can totally empathize with what you would be going through. It is our endeavor at Wellcure to guide people towards natural living and healing. Let us begin by understanding the Nature Cure perspective. Nature Cure believes that the root cause of most of the health conditions is Toxaemia- the accumulation of toxins within the body. While some toxins are an output of metabolism, others are added due to unnatural lifestyle- wrong food habits, lack of rest and stress. We do understand your problem, however, we urge you not to get stressed as you can achieve an optimal health if connected with laws of nature. Skin is the largest surface area organ. The state of our skin truly reflects the state of our health. Having a skin issue such as systemic scleroderma means there is a lot of toxic waste in the body which it is unable to eliminate. Also, issues like acne, PMS, depression, sunsensitivity all are interlinked to each other as the body is seen as a whole unit and therefore any health issue (physical/mental) is concerned with the overall functioning and internal state of balance. If we support the body with the right inputs in terms of food as well as non-food elements (like sleep, exercise, relaxation etc.) we can prevent and heal physical & mental health issues naturally. For you we recommend personal guidance & handholding so that you can make step by step transition in your diet, sleep, exercise, stress to correct your existing routine & make it in line with Natural Laws. Book 1:1 Health Coaching with DR. PRASHANTHI ATLURI MBBS, M.D For further information, you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha).
Breast Soreness and Heaviness Cure?
Ashlekha Sharma
07:35 PM | 23-04-2024
Hi Prathyusha Atluri, Thank you for sharing your concern with us. Breast soreness and heaviness can be a result of increased inflammation in the body or can happen during menstruation, pregnancy, breastfeeding, or menopause, when hormone levels are in flux. Here are some guidelines that can help: 1. avoid dairy, tea, coffee, non-veg & sugar 2. include whole grains, sprouts, nuts & seeds 3. include lots of fresh fruits and vegetables 4. massage breast with chamomile, lavender, or peppermint oil 5. avoid tight clothing For further information, you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha).
How to reduce myopia. I have -2. 5 in right eye and -1. 75 in left eye
Ashlekha Sharma
06:32 PM | 23-04-2024
Hi Raghavendra Reddy N, Thank you for sharing your concern with us. The eyes adapt to how they are being used. As the saying goes – Use it or lose it; slowly the eyes start adapting to close distance work and start losing the ability to focus and work well for long-distance viewing. This is the beginning of myopia or short sight. Diet & lifestyle changes not only help in improving your vision but also offer you numerous other health benefits. Here are some practical tips that you can follow: 1. Every 20 minutes, while working on a computer screen, take a break for 20 seconds and focus on something 20 feet away. 2. While working on a desktop/laptop, take regular breaks and blink your eyes frequently, to avoid drying of the eyes. 3. Place screens on eye level to avoid straining the neck, shoulders, and eyes. 4. Press both your palms on your eyes gently for a few seconds to relieve eye strain. 5. Do neck and should rotations to relax stiff muscles and improve blood circulation to the head. 6. Follow a good clean & plant based diet. You can check out the article - It’s Time to Eye Five – Take Good Care of Your Eyes Naturally: What to Eat & What to Do Enroll in E-learning course - Improve Vision & Eye Health Naturally Book on-line consultation with us - Vision Improvement & Eye Care Consultation For further information, you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha).
Hi, I am diagnosed with papillary carcinoma cancer with Hashimoto thyroid. My thyroid gland is completely removed and I am 23 years old. Do I be able to reverse it?
Ashlekha Sharma
06:26 PM | 23-04-2024
Hi Aakanksha Veluvarthi, We do empathise with your health . It sure must be tough on you! According to your current condition complete reverse is hard to say but we can help you to recover the quality of life and do the best. You can contact Supraja Iyer, she is graduate in Nutrition and holds a certificate in plant-based nutrition from ECornell. Below are her details: Instagram: OwnYourHealth Website: www.ownyourhealthindia.com Contact: +91 9322133011 Wishing you good health!
I am facing several issues hypothyroid, high cholesterol and gut issues like ibs diarrhea. I take hypo thyroid medicine for one year now. I tried ayurveda and homeopathy but nothing worked. Only allopathic medicine got the level under control.
Ashlekha Sharma
06:12 PM | 23-04-2024
Hi Sriparna, Nature Cure identifies the root cause of most diseases as TOXAEMIA - accumulation of toxins within the body. While some toxins are an output of metabolism, others are added due unnatural lifestyle – wrong food habits, lack of rest, stress etc. If not eliminated, the toxins get build up and cause diseases. This toxic overload may affect different organs in different individuals and hence the variation in symptoms and diseases. In your case it is thyroid malfunction, poor heart health & gut health. Your permanent solution lies in solving the problem at its root cause. Medicines only suppress symptoms and that’s why disease returns when you stop medicines. Here are few guidelines that you can adopt: Eat whole foods, not refined Add lots of fruits & raw veggies Add nuts & seeds Exercise regularly Soak sun every morning 15-20 minutes Ensure sleep of around 8 hours every night Avoid dairy, dairy products, non-veg, & sugar adopt oil free cooking For more help & detailed guidance you can explore our program correct autoimmune diseases naturally For queries, you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha) Wish you a good health!
Can you please suggest psoriasis diet?
Ashlekha Sharma
05:55 PM | 23-04-2024
Hi Monika, Psoriasis is a chronic autoimmune skin disorder that causes red, scaly patches on the skin. It can also affect the nails and joints, causing symptoms like joint pain and stiffness. It is important to understand that a healthy skin mirrors a healthy body. Normally the liver, lungs and kidneys handle the job of filtering and elimination of body wastes. But when the system is congested with excess toxic load, the skin is called upon to handle waste elimination too. As the body throws out the wastes through the skin, we observe breakouts which are given different names like eczema, psoriasis, lupus, dermatitis, boils, acne etc., It also causes dull-looking skin with blotchy patches, warts, acne and boils to name a few. In reality, these are manifestations of eliminations happening through the skin due to excess toxic load in the body. Here are some diet & lifestyle guidlines: 1. Avoid dairy, non-veg, processed foods, excess intake of grains, refined oils, sugar and salt tire the body as these foods are hard to digest and cause problems in the elimination of digestive waste. 2. Add nourishing foods like raw vegetables and fruits. 3. Adequate proper exercise every day ensures good blood circulation so nutrients and wastes are managed properly within the body. 4. Sleep and rest are very important to recharge your body and heal. The body is in repair and recovery mode during sleep. 5. Minimize the use of cosmetics and make your own cosmetics and toiletries at home with simple natural ingredients. 6. Sunlight strengthens and tones the skin. The action of sunlight is necessary for the synthesis of the many chemicals needed for proper functioning. 7. Give a break to your body by fasting for a couple of days in a week or 15 days. 8. Use a wet pack on your stomach and abdomen to improve digestion and elimination of toxins. You can also explore our Correct AutoImmune Diseases Naturally program that can help you in making the transition, step by step. Our Natural Health Coach will look into your routine in a comprehensive way and give you an action plan. She/he will guide you to correct your existing routine & make it in line with Natural Laws. Please let us know if you are keen to explore. For queries, you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha)
I have Hashimoto’s and the antibodies are not reducing with medication. I am not taking Thyroxine. What should I do to help the situation?
Anjali Rauthan
10:25 PM | 22-04-2024
Namaste Jayshree, We understand that it must be challenging for you to deal with. Hoshimoto's is an autoimmune condition, which appears in the body over time when we suppress the symptoms by taking medicines. Nature has designed your body to self-preserve, not self-destruct so autoimmune conditions are not your body’s vengeance against itself but an expression of years of toxin accumulation in your body due to wrong lifestyles. You can follow these initial steps to deal with this naturally: 1. On rising a glass of warm water mixed with lemon juice. 2. Apply a wet pack on the neck, abdomen and head region twice a day to remove the toxins from the body. 3. Eat a Clean diet: Add more natural foods i.e. seasonal fruits and vegetables to your diet. Avoid all kinds of processed food and beverages. If you need more guidance and handholding you can explore our Correct Autoimmune Diseases Naturally Personal Coaching Program with our Doctor-Nutritionist Team which can help in making the transition, step by step. Our Natural Health Coach will look into the routine comprehensively and give you an action plan. She/he will guide you to correct your daughter's existing routine & make it in line with Natural Laws. Please let us know if you are keen to explore. Meanwhile, you can explore the article on: Hypo or hyperthyroid - Correct imbalance naturally For queries regarding the program you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha) Wishing you good health
Hi, I am suffering from vertigo and dizziness since 2018. I have C1-C2 cervical disc atlantoaxial instability which was caused by neck injury in the past. I have consulted many doctors but nothing is working. Excercise of neck make it worse. Doctor is suggesting some surgery. Please suggest any treatment.
Anjali Rauthan
05:19 PM | 22-04-2024
Namaste Akki, We understand that it must be challenging for you to deal with, let's understand vertigo. Vertigo is a symptom and not a condition. It is a sensation of losing balance. It is often a presenting symptom of toxic overload in the body. Once you start working Vertigo will go off gradually. You can start working on these things: 1. Avoid Caffeine intake: Caffeine is present in coffee, tea, chocolate, energy drinks and colas. It may increase the ringing sensation in the ear of the person who has vertigo issues. 2. One inch of ginger crushed, with one teaspoon of lemon in one cup of water boil it for 5-10 minutes, let it cool and have it early morning empty stomach. It will help in treating vertigo. 3. Diet Rich in Real and Natural Foods: Avoid grain-based breakfast and switch to breakfast till 12 noon. If you need more guidance and handholding you can explore our Natural Health Coaching Program which can help in making the transition, step by step. Our Natural Health Coach will look into the routine comprehensively and give you an action plan. She/he will guide you to correct your daughter's existing routine & make it in line with Natural Laws. Please let us know if you are keen to explore. For queries regarding the program you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha) Wishing you good health
Hi, my mother is 70 years and she has early onset of Alzheimer's disease. Please let me know how can I get support from you to reverse her condition. She is physically fit.
Anjali Rauthan
04:51 PM | 22-04-2024
Namaste Kavi, Thank you for sharing your concern with us. Alzheimer's is the common form of dementia which takes years to develop inside the body. The brain starts developing plaque over time that inhibits communication. We can prevent this disease Initially but at this advanced Stage, we can improve the quality of life naturally. You can approach these natural tips: 1. On rising a glass of warm water mixed with lemon juice. 2. Sunbathing every day for 15-20 minutes: Lie down under the sun rays, and expose the maximum part of the skin. 1 hour after sunrise and 1 hour before sunset. 3. Morning Empty Stomach: Ash gourd juice/cucumber juice/ Green juice with any watery vegetable like ash gourd/cucumber/ridge gourd/bottle gourd/carrot/beet with ginger and lime filtered/ tender coconut water or more pure veggie juice. For more guidance, you can come for the personal coaching program with our Doctor-Nutritionist Team. Our Team will comprehensively look into your daily routine and give you an action plan. She/he will guide you on diet, sleep, exercise, and stress to correct your existing routine & make it in line with Natural Laws. For queries regarding the program you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha) Wishing you good health
I tried water fasting a few times. The maximum hours I can sustain is 24. After 24hrs I started having severe headache. How can I overcome this and what is cause of the headache?
Anjali Rauthan
04:32 PM | 22-04-2024
Namaste Suntharamurthy, That's commendable that you are doing water fasting for 24 hours and trying to extend your limits. Headache is one of the common symptoms people experience while fasting and it is one of the cleansing symptoms the body shows. So you don't have to worry. You can follow these tips when you are experiencing a headache: 1. Gradually increase your fasting duration: after completing 24 hours of water fasting, gradually increase the duration by 1 hour and keep yourself hydrated. 2. Apply a pack of cold compressed ice pack to your head or neck it will help dull the sensation of pain. 3. Add breathing exercises, inhale from one nostril and exhale from another. 4. Take Rest: Physically and mentally. Avoid screens of TV/Mobile/ Laptop 4. Go out for a walk if your body supports and take fresh air. You can also go through the articles on Fasting and its benefits. and Why Fasting is the natural way to health. Wishing you Good health
I have stone in my gall bladder since May 2021. The size is 19mm. Please suggest some cure or remedy.
Anjali Rauthan
09:21 PM | 20-04-2024
Namaste Navneet, Thank you for sharing your concern with us. Gallstones are usually caused by disturbances in the composition of the bile. A change in the ratio of cholesterol and bile salts may result in the formation of deposits. Gallstones are caused by excessive intake of fats, processed and refined food items in the diet, Sedentary lifestyle, stress and unhealthy habits. You can start with these remedies to treat it naturally: 1. On rising a glass of warm water mixed with lemon juice. 2. For Breakfast: Fresh fruits are seasonally and locally available. 3. Regular Application of hot and cold fomentations to the abdomen improves the circulation of the liver and gallbladder. If you need more detailed guidance and handholding you can explore our Natural Health Coaching Program which can help in making the transition, step by step. Our Natural Health Coach will look into the routine comprehensively and give you an action plan. She/he will guide you to correct your daughter's existing routine & make it in line with Natural Laws. Please let us know if you are keen to explore. Meanwhile, you can go through the article: Gallbladder is it necessary? For queries regarding the program you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha) Wishing you good health
Hello Experts, my 1. 5 year old son is suffering from Eczema (Atopic Dermatitis). He has severely dry skin, skin rashes and itching. When he was 4 months old we 1st noticed his rashes. We tried allopathy treatment but not happy with results and don't want to take steroids. Now giving Homeopathy treatment. The results are somewhat better & he is healing but not 100% satisfactory. The problem is reoccurring. Can you please suggest a natural way to heal Eczema skin condition for 1. 5 old baby?
Anjali Rauthan
06:20 PM | 20-04-2024
Namaste Bharat, We understand that it must be challenging for you to deal with this. Eczema is an inflammation of the skin which results in the formation of vesicles. The root cause of eczema is the failure of the human system to excrete the toxins. Sometimes the pores of the skin are overworked as waste matter is not properly eliminated and skin pores get clogged up. This gives rise to Skin diseases, Tips to treat eczema naturally: 1. The affected area should be wrapped with a thick soft cloth. The cloth should be moistened with cold water every 15-30mins for two hours at a time. There may be an intensification of itching or pain initially but this will soon subside. 2. Coconut oil may be applied to the portions of the eczema. it will help the skin to stay soft. 3. Dietary changes: Include vegetable juices and seasonal fruits in the diet as they will help the body to release toxins. For more guidance, you can explore our E-Learning program on Raising kids medicine-free or come for the Heal Skin Diseases personal coaching program. Our Natural Health Coach will comprehensively look into your daily routine and give you an action plan. She/he will guide you on diet, sleep, exercise, and stress to correct your existing routine & make it in line with Natural Laws. For queries regarding the program you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha) Wishing you good health
Does a 16 mm stone in gallbladder is need to be operated?
Anjali Rauthan
06:19 PM | 20-04-2024
Namaste Sujay, Thank you for sharing your concern with us. Gallstones are usually caused by disturbances in the composition of the bile. A change in the ratio of cholesterol and bile salts may result in the formation of deposits. Gallstones are caused by excessive intake of fats, processed and refined food items in the diet, Sedentary lifestyle, stress and unhealthy habits. 16mm is larger than the moderate size, It depends on what symptoms you are having. Please check with your healthcare provider. sometimes, large gallbladder stones need an immediate response. Meanwhile, you can go through the article: Gallbladder is it necessary? For queries regarding the program you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha) Wishing you good health
My sister is 19 years old.. From sometime she is having very irregular periods.. She doesn't get periods sometimes and sometimes her bleeding doesn't stop.. Got her thyroid and pcod tested.. But everything looks normal as of now.. What might be the reason for this and what is the solution? Please advice.. Thanks in advance...
Anjali Rauthan
06:19 PM | 20-04-2024
Namaste Maitri, Thank you for sharing your concern with us. There can be many reasons behind Irregular periods and inconsistent blood flow such as stress, sudden weight gain or weight loss, hormonal imbalance, excessive exercise or wrong eating patterns. But by adopting a nature-synced diet & lifestyle u can get your regular period back naturally. You can start with the initial action steps: 1. Apply a wet pack twice a day on an empty stomach is very beneficial for clearing up uterine congestion and improving bowel functions. 2. Diet plays a significant role in the regular menstrual cycle. Avoid refined carbohydrates, sugars, coffee, tea, tobacco, oil, fried or spicy food. 3. Hot foot baths followed by a cold compress to the lower abdomen and inner surfaces of the thighs help to relieve uterine congestion and tension. If you need more detailed guidance and handholding you can explore our Natural Health Coaching Program which can help in making the transition, step by step. Our Natural Health Coach will look into the routine comprehensively and give you an action plan. She/he will guide you to correct your daughter's existing routine & make it in line with Natural Laws. Please let us know if you are keen to explore. For queries regarding the program you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha) Wishing you good health
Hello! My son is having kid's asthama. According to doctors whenever he laughs he starts coughing and since schools have started they have games class in that he ran and 3 days back he had an asthama attack. This was the first time and we were not having any medicine or inhaler. That night was so difficult for us. I want to how he can live a normal life like others. He is having skin issues also.
Anjali Rauthan
06:18 PM | 20-04-2024
Namaste Sonam, We understand that it must be challenging for you. An asthmatic attack begins when the bronchial tubes in the lungs become constricted. The tubes have become narrow, and the inhaled air becomes trapped in the tiny air sacs at the end of the tubes. You can start with these remedies to treat it naturally: 1. Wet packs should be applied over the chest for 15-20minutes to relieve the congestion of the lungs and strengthen them. 2. Avoid sugar, rice, curds, and processed and fried food items, because they are difficult to digest and produce phlegm. 3. Breakfast may consist of oranges, kiwis, berries, seasonal fruits and black raisins. 4. During the attack, mustard oil mixed with a little camphor should be massaged over the back of the chest. this will loosen the phlegm and ease breathing. For more guidance, you can explore our E-Learning program on Raising kids medicine free or come for the personal coaching program. Our Natural Health Coach will comprehensively look into your daily routine and give you an action plan. She/he will guide you on diet, sleep, exercise, and stress to correct your existing routine & make it in line with Natural Laws. Meanwhile, you can explore the article on This is how Natural Living Can Cure Asthma For queries regarding the program you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha) Wishing you good health
Holistic Natural & Regenerative Healing 21-Day Certificate Course | 25 Sep - 16 Oct 2024 | 6:30 PM (IST)
Learn to live a disease-free and medicine-free life, naturally. What will you learn in this session? 🍀The principles of natural healing 🍀Various stages of disease, and how does it manifest in the body? 🍀Modern diagnostics & Medical treatments – How do they impact the body? 🍀How does the body 'actually' heal? 🍀Medical vs natural healing approach 🍀Decode core health concepts and how they help in healing: Nerve force/Pranashakti, Law of vital economy 🍀How to practically handle the body's cleansing process? 🍀Real-life case studies and LIVE Q&A Limited Seats If you're a nutritionist or wellness professional, after completing this course you will be able to ‘integrate holistic healing into your practice'. Are you tired of merely treating symptoms without addressing the root cause of health issues? In this course, you'll learn how to listen to your body's innate heali
Natural cure for plantar fascitiis?
Anjali Rauthan
11:33 PM | 18-04-2024
Namaste Manikonda, We understand that it must be challenging for you to deal with. Plantar fasciitis is inflammation of the foot region. it can happen in one or both feet. Plantar fasciitis happens when your plantar fascia is overused or stretched too far. This inflammation makes it painful to walk or use your foot. You can follow these tips to treat it naturally: 1. Hot Foot bath with Epsom salt for 15 minutes before going to sleep. 2. Apply ginger Juice Mixed with coconut oil on affected area every night before going to sleep. 3. Take care of diet, please avoid processed and packaged food items because they will aggravate the inflammation. Inlcude vitamin C rich food items and light meals to your diet so that body's energy can focus on healing process. If you need more detailed guidance and handholding you can explore our Natural Health Coaching Program which can help in making the transition, step by step. Our Natural Health Coach will look into the routine comprehensively and give you an action plan. She/he will guide you to correct your daughter's existing routine & make it in line with Natural Laws. Please let us know if you are keen to explore. Meanwhile, you can go through the article on This is what Pain Tells you about the body For queries regarding the program you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha) Wishing you good health
Hi All, My friends mom has done cataract eye operation in both eyes. She often gets eye redness plus pain in both the eyes. She is taking proper medication from hospital. She also takes steriods for this reason in the form or eyes drops. Eye redishess and pain is often repeated , can any one tell the causes and remedies. Or when it will settle. Any ideas on this....
Anjali Rauthan
11:09 PM | 18-04-2024
Hello Aruna, Thank you for sharing your concern with us. Cataracts being congenital is highly influenced by the way of lifestyle our earlier generation has lived, more than focussing on how to cure the problem. Our main aim in dealing with punctate cataracts is how stop our eyes from going under further damage due to congenital issue. With the following tips, you will surely protect your eyes. 1. Start taking 6 grams of aniseed daily in the morning and evening. 2. Moving eyes gently up and down, side to side, clockwise and anti-clockwise. 3. Palming Practice is highly beneficial in removing eye redness and pain. 4. Include vitamin C in your diet like pineapples, apples, kiwi oranges and more vegetables in the form of salad and soup. For More guidance, you can come for a consultation with Dr M. Sathish Kumar an Eye Expert or you can explore our E-learning course on Gain Eye health & reverse spectacles For queries regarding the program you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha) Wishing you good health
I have ear pain past 3 months i visited ent and she noticed problem in my nose after completing her medication the problem still persists and when I do head down bending exercise I feel thoughtless Pls guide
Anjali Rauthan
10:21 PM | 18-04-2024
Hello Ritu, We understand that it must be challenging for you to deal with, Ear nose and mouth connection begins with the nose and throat. The nasal passage does connect to our ears. The ears, at roughly the same level on our heads as the nose, are also connected by the Eustachian tube. Bacterial infection can spread from nose to ear or vice versa. Therefore, you must have an infection that is spreading via the nose. You can follow these tips to relieve pain. 1. Take 2-3 cloves and put them in mustard oil and heat it. Then separate the cloves from the oil. Put 1-2 drops of oil in the ear. 2. Use a hot pack to get some relief from pain and inflammation. 3. Please eat light foods during pain like vegetable juices, fruits, dal, vegetable soups and dal soup. Avoid heavy grains, pulses and dairy products. If you need more detailed guidance and handholding you can explore our Natural Health Coaching Program which can help in making the transition, step by step. Our Natural Health Coach will look into the routine comprehensively and give you an action plan. She/he will guide you to correct your daughter's existing routine & make it in line with Natural Laws. Please let us know if you are keen to explore. Meanwhile, you can go through the article on This is what Pain Tells you about the body For queries regarding the program you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha) Wishing you good health
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