What are the natural ways to heal Psoriasis?
Ashlekha Sharma
08:41 PM | 27-04-2024
Hi Kavya, Psoriasis is a chronic autoimmune skin disorder that causes red, scaly patches on the skin. It is important to understand that a healthy skin mirrors a healthy body. Normally the liver, lungs and kidneys handle the job of filtering and elimination of body wastes but when the system is congested with excess toxic load, the skin is called upon to handle waste elimination too. As the body throws out the wastes through the skin, we observe breakouts which are given different names like eczema, psoriasis, lupus, dermatitis, boils, acne etc. In reality, these are manifestations of eliminations happening through the skin due to excess toxic load in the body. Here are some diet & lifestyle guidlines: 1. avoid dairy, non-veg, processed foods, excess intake of grains, refined oils, sugar and salt tire the body as these foods are hard to digest and cause problems in the elimination of digestive waste. 2. Add nourishing foods like raw vegetables, fruits, greens, nuts and seeds. 3. Sleep and rest are very important to recharge your body and heal. 4. Minimize the use of cosmetics and make your own cosmetics and toiletries at home with simple natural ingredients. 5. Have sunlight as it strengthens and tones the skin. 6. Give a break to your body by fasting once in a week. 7. Use a wet pack on your abdomen to improve digestion and elimination of toxins. Buy here. You can also explore our Correct AutoImmune Diseases Naturally program that can help you in making the transition, step by step. Our Natural Health Coach will look into your routine in a comprehensive way and give you an action plan. She/he will guide you to correct your existing routine & make it in line with Natural Laws. For queries, you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha)
Hi team, which time of sunlight is best for vitamin D absorption?
Ashlekha Sharma
09:01 PM | 27-04-2024
Hi Sudha Rani, Thank you for sharing your concern with us. The sun is a source of life, light, and nourishment, and has been worshipped by ancient cultures across the world. It was regarded to have healing powers essential for maintaining good health, which is why these cultures designed rituals around morning sun gazing, sun salutations, and even sunbathing, to ensure a minimum level of sun exposure. An ideal time period would be from sunrise to any time before 9am and post 4 pm till sunset. Depending on your comfort levels, you could choose to sun gaze (while protecting your eyes with leaves/ cloth) or sunbathe, so that you can take in the gentle, healing sunlight. Start with 5 minutes, and try to see if you can go on till 15 minutes. Read More About: How To Get Your Daily Health Dose Of Sunshine Wish you a good health.
I have very bad breath where ever i go, what to do?
Ashlekha Sharma
11:16 PM | 27-04-2024
Hi Jyotsna Jha, Thank you for sharing your query with us. There are number of reasons that can cause bad breath, let's know them to address the problem from its root. Poor gut health Poor hygiene Increased toxicity / toxaemia Underlying medical condition Here are some tips to follow: include lots of fresh foods such as fruits, vegetables & greens include fibre rich food to avoid constipation, bloating, acidity etc brush twice a day using natural tooth powder do oil pulling to remove harmful bacteria, plaque, and toxins from the mouth avoid tea, coffee, sodas & other pungent foods Wish you a good health! For further queries, you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha)
I have Hashimoto's disease from past 1 year, I am taking pills for thyroid, my nerves in the face head are paining, and feel vomiting too.
Ashlekha Sharma
11:32 PM | 27-04-2024
Hi Priyanga Shekar, Thank you for sharing query with us, let us understand the condition from nature cure point of view. Hashimoto's thyroid problem causes the thyroid gland to be underactive. It is basically a state where excess acids and toxins in the body have affected the thyroid gland. The thyroid gland slows down and the cells start getting destroyed so there is underproduction of the thyroid hormone. Nature Cure does not accept that the body attacks itself or that the body produces antibodies that attack the thyroid gland. The body is always working for survival. The body is basically in a state of inflammation due to circulating toxins. Understanding the root causes of what accumulates toxins in the body and taking care of it, reduces inflammation and the thyroid gland comes back to normal. Thyroid hormone level comes back to balance. Body is a single unit and all the problems are interlinked to each other once the body attain health state issues like headache & vomiting will automatically gets corrected. Please refer to the below resources to understand more about thyroid & Nature Cure: Hypo or hyper thyroid - Correct imbalance naturally Real-life natural healing stories of people who cured thyroid issues just by following Natural Laws Book 1:1 Health Coaching with Dr Prashanthi Atluri - MBBS, MD (USA) For queries, you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha)
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Learn a lifestyle that helps you and your family stay Disease-Free and Healthy! BOOK NOW Watch What People Say About Niramya Retreat Have you been craving to get out of the routine and take a break? Does your lifestyle leave you exhausted most of the time? Come, rejuvenate with us at the 3-day natural health retreat in the beautiful ambiance At Lush Green Balaji Nature Cure & Wellness Center, Delhi. A stone's throw away from Delhi, this retreat is not just a relaxing getaway but also a learning experience. After The Retreat You Will Be Able To: Lead a lifestyle in sync with nature Cook & eat plant-based meals Perform daily natural therapies Live a lifestyle that keeps your body detoxed and prevents diseases You Need This Retreat, If: You want to lose weight & learn to cook and eat healthier You experience frequent bouts of physical illnesses (fever, cold, acidity, bloating,
I have vitiligo (an auto immune disorder) since 17 years on my feet knees and elbow. I tried allopathy but it didn’t work on a long term. I get new spots after every one year and I feel stressed and low self-esteem. How do I cure or control it naturally by staying at home?
Ashlekha Sharma
09:16 PM | 27-04-2024
Hi Vidhi Patel, Vitiligo is a complex skin condition which takes years to develop. It is important to understand that a healthy skin mirrors a healthy body. Normally the liver, lungs and kidneys handle the job of filtering and elimination of body wastes but when the system is congested with excess toxic load due to metabolic activity & unhealthy diet & lifestyle habits, the skin is called upon to handle waste elimination too. As the body throws out the wastes through the skin, we observe conditions such as vitiligo. Here are some diet & lifestyle guidlines that can help: 1. avoid dairy, non-veg, processed foods, excess intake of grains, refined oils, sugar and salt 2. Add lots nourishing foods like raw vegetables, fruits, greens, nuts and seeds. 3. Sleep and rest are very important to recharge your body and heal. 4. Minimize the use of cosmetics and make your own cosmetics and toiletries at home with simple natural ingredients. 5. Have sunlight as it strengthens and tones the skin. 6. Give a break to your body by fasting once in a week. 7. Use a wet pack on your abdomen to improve digestion and elimination of toxins. Buy here. You can also explore our Correct AutoImmune Diseases Naturally program that can help you in making the transition, step by step. Our Natural Health Coach will look into your routine in a comprehensive way and give you an action plan. She/he will guide you to correct your existing routine & make it in line with Natural Laws. You can watch: Life-Changing Testimonial: Curing Vitiligo Naturally | Tanmayi Shinde's Inspiring Journey The Vitiligo reversal journey of Jigeesha Book 1:1 consultation with Dr. Prashanthi Atluri [MBBS, MD (USA)] For queries, you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha)
Whole Wheat Chocolate Cake - no dairy, no refined sugar!
Maida, sugar, milk are some of the common ingredients bakers use to prepare cakes. But then what to do when we want to avoid these harmful ingredients. Well! Bake a cake yourself! Here's a cake recipe without any refined food flour, dairy or sugar! Do try!
I started eating fruits and vegetables since 5 days and I see my stool color is green or black , any idea why?
Anjali Rauthan
09:44 PM | 24-04-2024
Namaste Balu, Thank you for sharing your query with us. Fruits and vegetables are rich in plant pigments called chlorophyll. And chlorophyll can't be digested by the body easily. And that's the reason the faecal matter appears green in colour. You don't have to worry, it is a natural process. Wishing you good health
My son is 13 yrs old. His face skin is getting darker by the day. His tongue also. Please advise.
Anjali Rauthan
09:38 PM | 24-04-2024
Namaste Deepti, Thank you for sharing your query with us. Skin Darkening happens due to many reasons like exposure to Sun rays, applying cosmetics, seasonal skin reactions or some allergies but the tongue shows our internal body's health, especially gut health. If the tongue is black or there is a thick white film over the tongue, it shows that the gut is not clean and internal body cleansing is required. You can follow these tips to start: 1. On rising a glass of warm water mixed with lemon juice. 2. For Breakfast: Fresh fruits are seasonally and locally available. 3. Apply a wet pack on the neck, abdomen and head region twice a day to remove the toxins from the body. 4. Avoid all kinds of processed and packaged food items. If you need more guidance you can explore our E-learning Program on Raising Kids Naturally and for handholding, you can Join Our Coaching Program with our Doctor-Nutritionist Team which helps in making the transition, step by step. Our Team will look into the child's routine comprehensively and give you an action plan. She/he will guide you to correct your daughter's existing routine & make it in line with Natural Laws. Please let us know if you are keen to explore. For queries regarding the program you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha) Wishing you good health
Hi, I have been operated for a brain tumor about a pea sized on 26th October 2021. Post that I am on anti-epileptic medicine. Each time I start medicine my metabolism is badly affected and my periods get scanty. I generally gain weight also though by diet I have been able to control it so from 77 kg it has just reached 80kg this time my height is 5ft2”. Please advice.
Anjali Rauthan
08:44 PM | 24-04-2024
Namaste Sonica, Thank you for sharing your query with us. Tumor occurs due to the abnormal growth of unwanted cells in the body which hinders the growth of normal cells too. This can be treated naturally because according to Nature Cure's perspective, every disease occurs in the body due to the accumulation of toxins i.e. toxic overload. Toxic overload keeps on building when we suppress the symptoms with medications for prolonged periods and this toxic overload may affect different organs in different individuals hence the variation in symptoms and diseases. You can start following these initial steps: 1. On rising a glass of warm water mixed with lemon juice. 2. For Breakfast: Fresh fruits are seasonally and locally available. 3. Apply a wet pack on the neck, abdomen and head region twice a day to remove the toxins from the body. 4. Avoid all kinds of processed food and beverages. If you need more guidance and handholding you can Join Our Coaching Program with our Doctor-Nutritionist Team which can help in making the transition, step by step. Our Team will look into the routine comprehensively and give you an action plan. She/he will guide you to correct your daughter's existing routine & make it in line with Natural Laws. Please let us know if you are keen to explore. Meanwhile, you can explore the healing journey on: My Tryst with a Cyst For queries regarding the program you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha) Wishing you good health
I m having systemic scleroderma symptomatic raynauds phenomenon and sunsensitivity. I have acne which are increasing or decreasing according to stress level. I m having severe PMS symptoms ,severe depression during that period but not PCOD. Plz guide me
Ashlekha Sharma
08:26 PM | 24-04-2024
Hi Krishna Kara, Thank you for sharing your concern with us, we can totally empathize with what you would be going through. It is our endeavor at Wellcure to guide people towards natural living and healing. Let us begin by understanding the Nature Cure perspective. Nature Cure believes that the root cause of most of the health conditions is Toxaemia- the accumulation of toxins within the body. While some toxins are an output of metabolism, others are added due to unnatural lifestyle- wrong food habits, lack of rest and stress. We do understand your problem, however, we urge you not to get stressed as you can achieve an optimal health if connected with laws of nature. Skin is the largest surface area organ. The state of our skin truly reflects the state of our health. Having a skin issue such as systemic scleroderma means there is a lot of toxic waste in the body which it is unable to eliminate. Also, issues like acne, PMS, depression, sunsensitivity all are interlinked to each other as the body is seen as a whole unit and therefore any health issue (physical/mental) is concerned with the overall functioning and internal state of balance. If we support the body with the right inputs in terms of food as well as non-food elements (like sleep, exercise, relaxation etc.) we can prevent and heal physical & mental health issues naturally. For you we recommend personal guidance & handholding so that you can make step by step transition in your diet, sleep, exercise, stress to correct your existing routine & make it in line with Natural Laws. Book 1:1 Health Coaching with DR. PRASHANTHI ATLURI MBBS, M.D For further information, you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha).
Breast Soreness and Heaviness Cure?
Ashlekha Sharma
07:35 PM | 23-04-2024
Hi Prathyusha Atluri, Thank you for sharing your concern with us. Breast soreness and heaviness can be a result of increased inflammation in the body or can happen during menstruation, pregnancy, breastfeeding, or menopause, when hormone levels are in flux. Here are some guidelines that can help: 1. avoid dairy, tea, coffee, non-veg & sugar 2. include whole grains, sprouts, nuts & seeds 3. include lots of fresh fruits and vegetables 4. massage breast with chamomile, lavender, or peppermint oil 5. avoid tight clothing For further information, you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha).
How to reduce myopia. I have -2. 5 in right eye and -1. 75 in left eye
Ashlekha Sharma
06:32 PM | 23-04-2024
Hi Raghavendra Reddy N, Thank you for sharing your concern with us. The eyes adapt to how they are being used. As the saying goes – Use it or lose it; slowly the eyes start adapting to close distance work and start losing the ability to focus and work well for long-distance viewing. This is the beginning of myopia or short sight. Diet & lifestyle changes not only help in improving your vision but also offer you numerous other health benefits. Here are some practical tips that you can follow: 1. Every 20 minutes, while working on a computer screen, take a break for 20 seconds and focus on something 20 feet away. 2. While working on a desktop/laptop, take regular breaks and blink your eyes frequently, to avoid drying of the eyes. 3. Place screens on eye level to avoid straining the neck, shoulders, and eyes. 4. Press both your palms on your eyes gently for a few seconds to relieve eye strain. 5. Do neck and should rotations to relax stiff muscles and improve blood circulation to the head. 6. Follow a good clean & plant based diet. You can check out the article - It’s Time to Eye Five – Take Good Care of Your Eyes Naturally: What to Eat & What to Do Enroll in E-learning course - Improve Vision & Eye Health Naturally Book on-line consultation with us - Vision Improvement & Eye Care Consultation For further information, you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha).
Hi, I am diagnosed with papillary carcinoma cancer with Hashimoto thyroid. My thyroid gland is completely removed and I am 23 years old. Do I be able to reverse it?
Ashlekha Sharma
06:26 PM | 23-04-2024
Hi Aakanksha Veluvarthi, We do empathise with your health . It sure must be tough on you! According to your current condition complete reverse is hard to say but we can help you to recover the quality of life and do the best. You can contact Supraja Iyer, she is graduate in Nutrition and holds a certificate in plant-based nutrition from ECornell. Below are her details: Instagram: OwnYourHealth Website: www.ownyourhealthindia.com Contact: +91 9322133011 Wishing you good health!
I am facing several issues hypothyroid, high cholesterol and gut issues like ibs diarrhea. I take hypo thyroid medicine for one year now. I tried ayurveda and homeopathy but nothing worked. Only allopathic medicine got the level under control.
Ashlekha Sharma
06:12 PM | 23-04-2024
Hi Sriparna, Nature Cure identifies the root cause of most diseases as TOXAEMIA - accumulation of toxins within the body. While some toxins are an output of metabolism, others are added due unnatural lifestyle – wrong food habits, lack of rest, stress etc. If not eliminated, the toxins get build up and cause diseases. This toxic overload may affect different organs in different individuals and hence the variation in symptoms and diseases. In your case it is thyroid malfunction, poor heart health & gut health. Your permanent solution lies in solving the problem at its root cause. Medicines only suppress symptoms and that’s why disease returns when you stop medicines. Here are few guidelines that you can adopt: Eat whole foods, not refined Add lots of fruits & raw veggies Add nuts & seeds Exercise regularly Soak sun every morning 15-20 minutes Ensure sleep of around 8 hours every night Avoid dairy, dairy products, non-veg, & sugar adopt oil free cooking For more help & detailed guidance you can explore our program correct autoimmune diseases naturally For queries, you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha) Wish you a good health!
Can you please suggest psoriasis diet?
Ashlekha Sharma
05:55 PM | 23-04-2024
Hi Monika, Psoriasis is a chronic autoimmune skin disorder that causes red, scaly patches on the skin. It can also affect the nails and joints, causing symptoms like joint pain and stiffness. It is important to understand that a healthy skin mirrors a healthy body. Normally the liver, lungs and kidneys handle the job of filtering and elimination of body wastes. But when the system is congested with excess toxic load, the skin is called upon to handle waste elimination too. As the body throws out the wastes through the skin, we observe breakouts which are given different names like eczema, psoriasis, lupus, dermatitis, boils, acne etc., It also causes dull-looking skin with blotchy patches, warts, acne and boils to name a few. In reality, these are manifestations of eliminations happening through the skin due to excess toxic load in the body. Here are some diet & lifestyle guidlines: 1. Avoid dairy, non-veg, processed foods, excess intake of grains, refined oils, sugar and salt tire the body as these foods are hard to digest and cause problems in the elimination of digestive waste. 2. Add nourishing foods like raw vegetables and fruits. 3. Adequate proper exercise every day ensures good blood circulation so nutrients and wastes are managed properly within the body. 4. Sleep and rest are very important to recharge your body and heal. The body is in repair and recovery mode during sleep. 5. Minimize the use of cosmetics and make your own cosmetics and toiletries at home with simple natural ingredients. 6. Sunlight strengthens and tones the skin. The action of sunlight is necessary for the synthesis of the many chemicals needed for proper functioning. 7. Give a break to your body by fasting for a couple of days in a week or 15 days. 8. Use a wet pack on your stomach and abdomen to improve digestion and elimination of toxins. You can also explore our Correct AutoImmune Diseases Naturally program that can help you in making the transition, step by step. Our Natural Health Coach will look into your routine in a comprehensive way and give you an action plan. She/he will guide you to correct your existing routine & make it in line with Natural Laws. Please let us know if you are keen to explore. For queries, you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha)
I have Hashimoto’s and the antibodies are not reducing with medication. I am not taking Thyroxine. What should I do to help the situation?
Anjali Rauthan
10:25 PM | 22-04-2024
Namaste Jayshree, We understand that it must be challenging for you to deal with. Hoshimoto's is an autoimmune condition, which appears in the body over time when we suppress the symptoms by taking medicines. Nature has designed your body to self-preserve, not self-destruct so autoimmune conditions are not your body’s vengeance against itself but an expression of years of toxin accumulation in your body due to wrong lifestyles. You can follow these initial steps to deal with this naturally: 1. On rising a glass of warm water mixed with lemon juice. 2. Apply a wet pack on the neck, abdomen and head region twice a day to remove the toxins from the body. 3. Eat a Clean diet: Add more natural foods i.e. seasonal fruits and vegetables to your diet. Avoid all kinds of processed food and beverages. If you need more guidance and handholding you can explore our Correct Autoimmune Diseases Naturally Personal Coaching Program with our Doctor-Nutritionist Team which can help in making the transition, step by step. Our Natural Health Coach will look into the routine comprehensively and give you an action plan. She/he will guide you to correct your daughter's existing routine & make it in line with Natural Laws. Please let us know if you are keen to explore. Meanwhile, you can explore the article on: Hypo or hyperthyroid - Correct imbalance naturally For queries regarding the program you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha) Wishing you good health
Hi, I am suffering from vertigo and dizziness since 2018. I have C1-C2 cervical disc atlantoaxial instability which was caused by neck injury in the past. I have consulted many doctors but nothing is working. Excercise of neck make it worse. Doctor is suggesting some surgery. Please suggest any treatment.
Anjali Rauthan
05:19 PM | 22-04-2024
Namaste Akki, We understand that it must be challenging for you to deal with, let's understand vertigo. Vertigo is a symptom and not a condition. It is a sensation of losing balance. It is often a presenting symptom of toxic overload in the body. Once you start working Vertigo will go off gradually. You can start working on these things: 1. Avoid Caffeine intake: Caffeine is present in coffee, tea, chocolate, energy drinks and colas. It may increase the ringing sensation in the ear of the person who has vertigo issues. 2. One inch of ginger crushed, with one teaspoon of lemon in one cup of water boil it for 5-10 minutes, let it cool and have it early morning empty stomach. It will help in treating vertigo. 3. Diet Rich in Real and Natural Foods: Avoid grain-based breakfast and switch to breakfast till 12 noon. If you need more guidance and handholding you can explore our Natural Health Coaching Program which can help in making the transition, step by step. Our Natural Health Coach will look into the routine comprehensively and give you an action plan. She/he will guide you to correct your daughter's existing routine & make it in line with Natural Laws. Please let us know if you are keen to explore. For queries regarding the program you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha) Wishing you good health
Hi, my mother is 70 years and she has early onset of Alzheimer's disease. Please let me know how can I get support from you to reverse her condition. She is physically fit.
Anjali Rauthan
04:51 PM | 22-04-2024
Namaste Kavi, Thank you for sharing your concern with us. Alzheimer's is the common form of dementia which takes years to develop inside the body. The brain starts developing plaque over time that inhibits communication. We can prevent this disease Initially but at this advanced Stage, we can improve the quality of life naturally. You can approach these natural tips: 1. On rising a glass of warm water mixed with lemon juice. 2. Sunbathing every day for 15-20 minutes: Lie down under the sun rays, and expose the maximum part of the skin. 1 hour after sunrise and 1 hour before sunset. 3. Morning Empty Stomach: Ash gourd juice/cucumber juice/ Green juice with any watery vegetable like ash gourd/cucumber/ridge gourd/bottle gourd/carrot/beet with ginger and lime filtered/ tender coconut water or more pure veggie juice. For more guidance, you can come for the personal coaching program with our Doctor-Nutritionist Team. Our Team will comprehensively look into your daily routine and give you an action plan. She/he will guide you on diet, sleep, exercise, and stress to correct your existing routine & make it in line with Natural Laws. For queries regarding the program you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha) Wishing you good health
I tried water fasting a few times. The maximum hours I can sustain is 24. After 24hrs I started having severe headache. How can I overcome this and what is cause of the headache?
Anjali Rauthan
04:32 PM | 22-04-2024
Namaste Suntharamurthy, That's commendable that you are doing water fasting for 24 hours and trying to extend your limits. Headache is one of the common symptoms people experience while fasting and it is one of the cleansing symptoms the body shows. So you don't have to worry. You can follow these tips when you are experiencing a headache: 1. Gradually increase your fasting duration: after completing 24 hours of water fasting, gradually increase the duration by 1 hour and keep yourself hydrated. 2. Apply a pack of cold compressed ice pack to your head or neck it will help dull the sensation of pain. 3. Add breathing exercises, inhale from one nostril and exhale from another. 4. Take Rest: Physically and mentally. Avoid screens of TV/Mobile/ Laptop 4. Go out for a walk if your body supports and take fresh air. You can also go through the articles on Fasting and its benefits. and Why Fasting is the natural way to health. Wishing you Good health
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