Loading...

Q&A
10:17 AM | 20-09-2019
Report Hide

Early morning I start my working schedule , what should I have empty stomach so that I stay Healthy and Energitic full day?


Write an answer...

The answers posted here are for educational purposes only. They cannot be considered as replacement for a medical 'advice’ or ‘prescription’. ...The question asked by users depict their general situation, illness, or symptoms, but do not contain enough facts to depict their complete medical background. Accordingly, the answers provide general guidance only. They are not to be interpreted as diagnosis of health issues or specific treatment recommendations. Any specific changes by users, in medication, food & lifestyle, must be done through a real-life personal consultation with a licensed health practitioner. The views expressed by the users here are their personal views and Wellcure claims no responsibility for them.

Read more
Post as Anonymous User
7 Answers

05:42 PM | 21-09-2019
Report

Namaste Makarandji 

Nature's Gift to us is New Day , New Begining , New Life.

Before we ask for ourselves to Nature , ....Nature have prepared for us already plenty.

There are 3 lists of having empty stomach Diet.

Our Hunger is real when we awake , provided we had good sound Sleep. 

Here are few energitic Diet and Nourshing Food items.

 ➡️Winter : Hot water 1 glass , after half an hour Khajur and Coconut or Khajur and Cow Ghee. Overnight Soaked Almonds Then in Breakfast Sprouts or Fruit 

➡️Summer :  Luke warm water , after half an hour Overnight Soaked  Dry Black Grapes , Then in Breakfast ...Fruit or Tender Coconut.
 
➡️Monsoon  :   Hot Herbal Tea , After half an hour Soaked or Sprouted Methi .Then in Breakfast ... Fruit.

Here are  points to follow always for better Health, Immunity and Energy 

Not to take

❌ Extra Salt 
❌ White Sugar
❌ Maida
❌ Junk Food
❌ Tea / Coffee

Must to take

✔️ Hot water
✔️ Fruits
✔️ Vegetables
✔️ Salad
✔️ Early Dinner

Kindly feel free to ask. 

Take Care

Thank you 

 

Help Vote (23)
Comment (5)
Comment

03:11 PM | 26-09-2019

Very nice
Helpful for my son

Reply

09:48 PM | 24-09-2019

In detail
Thank you

Reply

08:33 PM | 21-09-2019

Very Healthy

Reply

08:16 PM | 21-09-2019

Very helpful
Thank you

Reply

07:29 PM | 21-09-2019

Thank you
More Clear for all time

Reply


03:40 PM | 20-09-2019
Report

As per the circadian rhythm, stomach must be absolutely less or not loaded till 12. 

Stick to fruit or veg juices . If you can’t, only fruits. Nothing else is adviced. 

 

Be blessed 

Smitha Hemadri ( Educator of natural healing practices)

Help Vote (3)
Comment (0)
Comment


03:39 PM | 20-09-2019
Report

Hi there, 


The first thing to do as you wake up is to drink a cold water, a glass or two.
 Go for a fresh fruits and vegetables juice such as lemonhoney water, beetroot juice, ash gourd juice, aloe juice or any other herbal juices or extracts. This will help your Gastrointestinal tract and boost your immune system. 
After an hour you can always go for a healthy breakfast.

Help Vote (3)
Comment (0)
Comment


05:45 PM | 20-09-2019
Report

Hello Makrand,

I understand how early mornings work, but if you could start of your early morning with cold pressed organic coconut oil pulling, which is basically taking two teaspoons full of organic cold pressed coconut oil in your mouth, you have to exercise the coconut oil in your mouth without throwing out..for about two to five minutes (Oil pulling method can be found on youtube). This strategy helps to detoxify the body internal system and it gives energy, strength and vitality.

After this you can choose to eat whole fruits rather than juice, and eat some dry fruits. Start of your day wholesome which will help you to have a healthy and energitic day.

Also practicing Mindfulness provides a fresh new start for the day.

Hope you are able to practice the above and then will wish the best of your results.

Regards

Dr.Stuti.Pardhe 

Help Vote (1)
Comment (0)
Comment


03:37 PM | 20-09-2019
Report

नमस्ते

 

सुबह की शुरुआत कच्चे हरे पत्ते या सब्ज़ी के जूस से करें। कच्चे सब्ज़ी का जूस आपका मुख्य भोजन है। अगले सुबह ख़ाली पेट इनमे से कोई भी हरा जूस लें।पेठे (ashguard ) का जूस लें और  नारियल पानी भी ले सकते हैं। बेल का पत्ता 8 से 10 पीस कर 100ml पानी में मिला कर छान कर पीएँ। खीरा 1/2 भाग + धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी में मिला कर पीएँ। दुब घास 25 ग्राम पीस कर छान कर 100 ml पानी में मिला कर पीएँ।

ये जूस सुबह नाश्ते से एक घंटे पहले लें। नाश्ते में फल + सुखा फल जैसे (खजूर, अंजीर, किसमिस, मुनक्का) पानी में भिगो कर लें। दोपहर के खाने से एक घंटा पहले हरा जूस लें। खाने में सलाद नमक सेंधा ही प्रयोग करें। नमक की पके हुए खाने में भी बहुत कम लें। सब्ज़ी पकने बाद उसमें नमक डालें। नमक पका कर या अधिक खाने से शरीर में (fluid)  की कमी हो जाती।

सलाद दोपहर 1बजे बिना नमक के खाएँ तो अच्छा होगा क्योंकि नमक सलाद के गुणों को कम कर देता है। सलाद में हरे पत्तेदार सब्ज़ी को डालें और नारियल पीस कर मिलाएँ। कच्चा पपीता 50 ग्राम कद्दूकस करके डालें। कभी सीताफल ( yellow pumpkin)50 ग्राम ऐसे ही डालें। कभी सफ़ेद पेठा (ashgurad) 30 ग्राम कद्दूकस करके डालें। ऐसे ही ज़ूकीनी 50 ग्राम डालें।कद्दूकस करके डालें।कभी काजू बादाम अखरोट मूँगफली भिगोए हुए पीस कर मिलाएँ। लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। शाम 5 बजे नारियल पानी लें।

रात के खाने में इस अनुपात से खाना खाएँ 2 कटोरी सब्ज़ी के साथ 1कटोरी चावल या 1रोटी लें। रात 8 बजे के बाद कुछ ना खाएँ, 12 घंटे का (gap) अंतराल रखें। 8बजे रात से 8 बजे सुबह तक कुछ नहीं खाना है।

एक नियम हमेशा याद रखें ठोस(solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल  को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें।ठोस  भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ  ले सकते हैं।

जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं।

तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा। चीनी के जगह गुड़ लें।

हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद लें।

धन्यवाद।

रूबी, 

प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)

 

Help Vote (1)
Comment (0)
Comment


03:37 PM | 20-09-2019
Report

नमस्ते ,

  • आपको प्रतिदिन प्रातः गुनगुने पानी ,नींबू और शहद का सेवन करना चाहिए- इससे शरीर से अशुद्धियां बाहर निकलती हैं व शरीर को ताकत मिलता है ।

 

 प्रतिदिन प्रातः 7:00 से 9:00 के बीच मौसमी फलों के जूस का सेवन करें -इस समय जीवन शक्ति आमाशय में होती है , अशुद्धियां बाहर निकलती रहती है।

 

  • प्रतिदिन प्रातः सूर्योदय के बाद व  45 मिनट धूप में व्यतीत करें -इससे शरीर ऊर्जावान बना रहेगा।

 

            डॉ .राजेश कुमार

                 योग व नेचुरोपैथी फिजीशियन

Help Vote (1)
Comment (0)
Comment


03:37 PM | 20-09-2019
Report

Ideally dont eat anything till you have hunger. On hunger, eat juicy fruits. Fruits are the best for breakfast. 

Help Vote (1)
Comment (0)
Comment

Health Natural Foods Naturopathy
Scan QR code to download Wellcure App
Wellcure
'Come-In-Unity' Plan
READ MORE  
INVITE FRIENDS
Invite friends and earn
points after your friends join wellcure.

Cure Fatty Liver Naturally - 1 Month Healing Program | 16 Nov - 14 Dec 2024 | 4:30 Pm

Restore your liver health. Learn to treat fatty liver disease through a healing diet and lifestyle BOOK NOW @ ₹2,500/- ₹2,000/- Discounted price for first 20 bookings only! ‘Fatty liver' or Hepatic Steatosis happens when too much fat builds up in the liver Though alcohol is considered a common culprit, 38% of Indians have non-alcoholic fatty liver disease ~ The Indian Express A key reason for developing fatty liver diseases is hidden in our lifestyles Diets rich in fast foods, low in nutritious natural foods, and inactive lifestyles have contributed vastly to the emergence of 'fatty liver disease'. Overuse of common OTC medicines can also contribute to liver damage. This program will help you understand the causes, symptoms and the natural diet-based solutions to heal liver, and reverse the effects of ‘fatty liver' Dr. Prashanthi Atluri and Natural Health Expert - Asha Shivaram will take you through your liver healing journey in


Raw Nutty Laddoos - Get Your Fats Naturally!

Nuts are great ways to add a variety of nutritional profile. Healthy Oils, Natural source of fats, calcium, and even fiber, there is no reason why not add them more. A wide variety of various nuts on a weekly basis will ensure you are never to worry ‘where is my protein and calcium coming from'! This delightfully easy recipe is sure a good one for the busy-bees who find it tough to spend much time in the kitchen.


Nutritious Snack: Raw Papaya Kebabs!

Full of nutrition and fibre, raw papaya has several health benefits. While the ripe papaya is a popular choice, raw papaya is not consumed by many people.  Here's a simple way to incorporate this easily available ingredient into your diet. Its simple to make and tastes yum too!


Dairy-free & Sugar-free Kheer With Sama Rice

Millets are great replacements for our staple grains of rice & wheat. They lend a huge variety to our palate, are easier to digest, and fill our mental ‘need' for grains for a filling meal. Here we have used the vrat ke chawal, barnyard millet also known as Sama chawal. This millet can replace rice in your usual meal, in dosa-idli batters and here in dessert in place of rice! To know where to order millets in NCR, clickhere.


Baked Spiral Potatoes With Vegan Parmesan- Dairy-free, Kid- Friendly!

This is a very popular snack, Twist potatoes or tornado fries are popular street food in South Korea. It is usually deep-fried or batter fried. A spiral-cut whole potato on a skewer brushed with various seasonings such as onion, cheese, or honey. It can be served as a snack or an accompaniment to a meal. Adding the cashew parmesan just makes it more wholesome.


Health, Freedom And Joy – Natural Living Through The Eyes Of A Child

Since childhood, Kavann started suffering from many allergies leading to chronic cough & cold and multiple accompanying health issues. After years of suppressing these through allopathic medicines and suffering from many health issues himself, Kavann's father was totally frustrated. His search for a way out led him to many people and a world of natural healing and living and learning from nature. Read this heartwarming story here. Kavann Singh 5 years Dharamshala, Himachal Pradesh (Kavann's story as narrated by his father Prabhpreet Singh) This is the story of my 5-year-old son Kavann. His journey to health and liberation disrupted my societal conditioning and made me look at life with a child-like exuberance and curiosity for self-discovery. This is the story of how he healed from chronic coughs, colds, allergic bronchitis and gained his freedom by going back to nature. Early childhood plagued with health issues Kavann was born a healthy baby but


Makhana Sweet Potato Salad

We all know how beneficial is to have sweet potato, sweet potatoes it is loaded with vitamins and minerals as it is a seasonal vegetable it becomes all the healthier and beneficial and reaps the benefits this season. With high fibre content, it helps in digestion and relieves constipation. Even for women specifically who are fasting this should be part of your diet as it helps in relieving GUT issues.


Makhane Ki Kheer – Dairy-free!

Fox nuts or Makhana are known to be rich in nutrition. Makhane ki kheer is very popular as a dish made during fasts observed for festivals. Its usually made by frying nuts and makhana in ghee and adding refined sugar and thickening dairy milk. This dairy-free version is fabulous as a guilt-free healthy indulgence.


My Triumph Over Thyroid & Chronic Fatigue, Naturally Without Medicines

Sunmeet suffered from chronic fatigue & was diagnosed with thyroid. She didn't want to go the medicine route because she had closely seen a family member suffer from thyroid & related issues. A good advice from her doctor encouraged her to drop medicines & focus on change of lifestyle instead. She learnt about the connection between food & health from SHARAN (Sanctuary for Health & Reconnection to Animals and Nature). And from Victoria Boutenko, she learnt about the impact home & personal care products can have on our health. She now lives a life full of energy & illness-free, medicine-free. Here is her story. Sunmeet Taluja Marwaha 42 years, Head – Sales, dnata (Emirates group); Co-founder - Natuur Gurgaon Always feeling tired It started around 8 years ago, after my second child's birth in 2010. I started to feel chronically fatigued. Despite taking a healthy diet, dairy products every morning & evening and health supplemen


Raw Banana Tikki (cutlets)

Raw banana is common food item in the south and east of India. It is considered a good source of iron and is therefore good for inclusion in your meals regularly, especially for women and growing children. This recipe offers you the goodness of banana in a tasty snack way.


Makhana Munchies

Makhanas (fox nuts, lotus seeds) are the perfect healthy office snack. Stock them at your workplace!! This is also our go-to-carry snacks for the kids. Whether a trip to mall, or an evening out in park, this is a handy snack equally enjoyed by kids.