Natural Cure
9 Natural Ways To Prevent & Cure PCOS
1 in 5 Women in India Suffer From PCOS ~ An estimate by experts PCOS is a hormonal disorder in women of reproductive age, that causes enlarged ovaries and the formation of cysts in the ovaries. It is not a disease but a syndrome, a condition that is caused by a combination of genetic and environmental factors. What is PCOD - Polycystic Ovarian Disorder? Is it different from PCOS? PCOD is a condition when cysts or poly-cysts are formed in ovaries. However, PCOS happens when your body is showing other signs as well, such as weight gain, hirsutism, abnormal periods, pigmentation marks etc. Basically, when PCOD flares up it is called PCOS. Experts say that it can be controlled and reversed with the right diet & lifestyle. However, a worrying fact is that most women ignore the initial symptoms of PCOD/PCOS which can further aggravate it into a lifelong condition. Greater awareness and open conversations are the need of the hour to prevent the growth of this sy
Natural Cure
Seeds – The Original Superfoods by Nature – Part 1
They are tiny, sometimes even smaller than a fingernail, but they pack a mighty punch when it comes to delivering nutrients. Yes, we are talking about the jewels of nutrition – edible seeds. Sadly, seeds don't get as much spotlight as their nutritional cousins, dry fruits, and nuts. Here, in this post, we give you the low-down on the best seeds, their benefits, and tips on how to add them to your diet. Why include seeds in your diet? Seeds are one of the best natural superfoods power-packed with nutrients. Each seed is power-packed with all essential nutrients needed for plants to germinate. They are live foods. Rich sources of fibre, heart-healthy fats, high-quality proteins, vitamins, minerals, antioxidants, and micronutrients – seeds are among the top natural foods when it comes to nutrient density per gram. For instance, sesame seeds are rich in calcium, pumpkin seeds are rich in iron, and so on. Which Seeds to Use? Nature has blessed us with a variety
Natural Cure
Understanding Yoga as the Integrated System of Holistic Wellness
With the emphasis on application promotion of the applied benefits of yoga, people are waking up to the potential that it holds. An increasing number of people is taking up yoga as a means to contain the low or high BP, keep it within the reference range or address diabetes or the hyperthyroid or hypothyroid. Though the application of yoga in any capacity is useful, however, it is time to invite people to pursue it in an integrated manner for holistic wellness. When we talk about the yogic application in an integrated manner, we mean that it can be used to work on all three aspects body, spirit, and mind simultaneously and harmoniously. There have been some curative schools which work on one aspect at a time. Especially talking about the modern form of treatment, they focus primarily on body and to some extent on the mind, they don't address the impact of inattentive lifestyle, on instinct and psyche, and spirit. What does the integrated system mean? The in
Natural Cure
ENERVATING EYES AND WEAK-LINKS
This article is an important one to understand the organism'sunique (and different) reactions to similar stimuli. I have received this question, lately: “I have been using computers for 10 years now! I use it almost 12-15 hours a day, even in a dark room. My eyes are best in its health. No vision loss! Your explanation of listening to the voice of the organism does not seem to apply for me! Can you explain, please?” The originality of the Voice of the Organism Before going to the explanation, let me remind the correlation of the voice of the organism. For an analysis of the voice of the organism, we need to understand the thumb-rule of ‘GOOD FEELING' Vs ‘BAD FEELING'. We need to reach to the SOURCE of the feeling, first. The source is the STIMULUS, if the stimulus is a natural one then the response is absolutely natural. The decision would be very easy, in this case. We can opt to carry on with the ‘good feelin
Natural Cure
White sugar – A quick roundup through FAQs
Everyone takes sugar in their tea, milk, biscuits, dessert, sweets, chocolates, nimboo paani, etc. There are very few who don't relish sweet taste. But is sugar a natural food? What is it about sugar that makes it a culprit for so many health conditions? Find the answer by understanding what exactly sugar is and how it impacts our body. We also explore the variants of sugar and healthier alternatives of it. 1. Does our body need sugar? Our body needs energy to perform all its functions and sugar is one of the sources of energy. Having said so, the sugar our body needs is not the white-refined sugar that we commonly presume! Any food item that we eat, irrespective of whether it tastes sweet or not, is turned into glucose in our body. Glucose is a form of sugar and it is this sugar that our body needs. 2. If body needs sugar, shouldn't refined white sugar be a good way to get it? Image credit: Pixabay Refined sugar is a highly processed food item, nutrients k
Natural Cure
Cure Fatty Liver Naturally - 1 month healing program | 14 Sep - 11 Oct 2024 | 6:30 PM
Restore your liver health. Learn to treat fatty liver disease through a healing diet and lifestyle BOOK NOW @ ₹2,500/- ₹2,000/- Discounted price for first 20 bookings only! ‘Fatty liver' or Hepatic Steatosis happens when too much fat builds up in the liver Though alcohol is considered a common culprit, 38% of Indians have non-alcoholic fatty liver disease ~ The Indian Express A key reason for developing fatty liver diseases is hidden in our lifestyles Diets rich in fast foods, low in nutritious natural foods, and inactive lifestyles have contributed vastly to the emergence of 'fatty liver disease'. Overuse of common OTC medicines can also contribute to liver damage. This program will help you understand the causes, symptoms and the natural diet-based solutions to heal liver, and reverse the effects of ‘fatty liver' Dr. Prashanthi Atluri and Natural Health Expert - Asha Shivaram will take you through your liver healing journey in
Natural Cure
Cook With Plant-based Chef Priya Vijan | Masterchef India Top 11 Contestant
Priya Vijan, the only Plant-based & Vegan chef in MasterChef India 2023, reflects on her journey from eating paranthas soaked in butter to completely switching to a plant-based diet. A 21-day experiment of consuming no dairy, changed her life. In 2019, Priya enrolled in a nutrition course and this is where she understood the importance of a plant-based diet and the negative impacts of animal products, dairy in particular. She did a 21-Day experiment of consuming zero dairy and realised she did not need to take her medicines for allergies & migraine as frequently as before. She went back to consuming dairy just to see the difference and the frequency of medicines went up again! Clearly, dairy did not agree with her stomach. The entire transition period of going off dairy took her six months. Born into a Punjabi household in Kashmirs' Baramulla, it wasn't easy for her, but the results of her experiment were surprising. “By the end of the per
Natural Cure
How Naturopathy Can Save India’s Overburdened Healthcare System?
We've seen our healthcare system collapse during COVID. Although, it recovered soon, and thankfully we're out of the global pandemic yet a lot needs to be done. “The Doctor: Patient ratio in India is 854” “India has one of the lowest budgets for public health in the world” And yet, we seek healthcare only when we fall sick! Why not be proactive and choose a healthcare system that can keep you healthy every day without any medicines or surgeries? We're talking about Naturopathy - a system of healthcare that's ages old, but still relevant and working perfectly in modern times. Why? Because Naturopathy aligns with the basic nature of the human body. It doesn't alter or malign our body's composition through chemicals or medicines. It maintains the body's cycle of functioning with nature's circadian rhythm. And most importantly, it uses the 5 Elements of Nature to Heal Diseases. Today is natio
Natural Cure
Anti-aging Face Yoga | Online course
Face Exercises To Sculpt & Tone Up Face, And Own A Naturally Radiant Skin BOOK NOW @ 710/- 497/- (Limited Period Launch Price!) Your face has about 60 muscles! The key to a youthful & radiant appearance lies in training those muscles. Face yoga helps you train your facial muscles to move in the correct way, avoiding the formation of fine lines and wrinkles. It is the most natural and effective way to get the desired glow and firmness of skin that lasts long, without any chemical treatments or surgeries. We've designed this short course to learn all about face yoga and see its results for yourself. This course will help you improve: Elasticity of facial skin Blood circulation on face Skin cell rejuvenation Natural exfoliation Shape of facial muscles Lymphatic drainage What Will You Learn? 25+ Face Yoga Exercises Face Anatomy Basics Do's & Don'ts of F
Natural Cure
Reverse IBS Naturally | 1-Month Personal Coaching Program
Stop suffering from Irritable Bowel Syndrome (IBS), start reversing it with Nature Cure BOOK NOW @ INR 799/- Onwards Reports estimate that nearly 10 – 15% of the global population suffers from IBS. When left untreated, IBS disrupts social, work, and personal life, causing patients to experience psychological effects like nervousness, loss of confidence, and even anxiety and depression. Living a Natural Lifestyle is the Key to Getting your Gut on Track. Treat IBS holistically and get rid of it with the 1-Month Health Coaching Program ‘Reverse IBS Naturally' by By Asha Shivaram, Natural Health Coach & Certified Whole Foods, Plant-based Nutritionist. Can IBS Be Cured Completely? Asha Shivaram triumphed over her own health issues, including IBS, through Nature Cure. Common IBS Symptoms That Stay For A Long Time Abdominal pain Abdominal cramps Bloating Abnormal bowels movements (diarrhea, constipat
Natural Cure
National Naturopathy Day | The Medicine-Free Science of Healing
National Naturopathy Day “Only in Naturopathy, The Patient Becomes The Doctor' ~ Pranaw Yoga Maruthuvan The Ministry of Ayush, India celebrated the first Naturopathy Day in 2018 to promote this science of healing. This day is observed every year on 18th November to encourage people to adopt this natural and medicine-free form of healthcare, which removes diseases by altering diet & lifestyle. This year, we bring to you some interesting insights about Naturopathy & a quick self-health check. Read on to discover more about Naturopathy... What is Naturopathy? Naturopathy is the science of using the five natural elements to raise health and remove the cause of diseases from the body. It is based on the principle that our bodies have self-healing capability that can be harnessed by living in sync with nature. The process includes managing our inner life-force (Vitality) to achieve optimum health and elimination of toxins from our body. History &
Natural Cure
5 Best Natural Therapies To Heal Diseases & Boost Health
Health is simple. It is our natural state of being. If we live, eat, and behave in sync with nature, we will live healthier, happier, and more fulfilling lives. Naturopathy is a holistic approach to health and wellness that focuses on supporting the body's inherent ability to heal itself. Natural therapies aim to address the root causes of health issues rather than merely alleviating symptoms. Discover the transformative power of Natural Healing through five essential therapies that elevate health and combat diseases. Dive into the wisdom of aligning with nature's elements for a holistic well-being journey. Nature's Health Plan: Understand the simplicity of health as our natural state, synchronized with the circadian rhythm. Explore the five essential elements: Sun, Space/Ether, Water, Air, and Earth, and integrate them into your daily life to activate your body's natural healing powers. Sun - The primary source of all energy on earth
Natural Cure
Healthy & Tasty Millets Cooking | Online Course
Desserts, Breads & Meal Bowls | Gluten-Free | Vegan | 15+ Recipe Demos Learn to select & cook with various local millets Easy-to-do home recipes Wide range of Gluten-free recipes BOOK NOW @ INR 1,249/- Millets have made a grand comeback in our kitchen and why not? They are a super-food rich in calcium, protein, and other nutrients. Our ancestors cultivated millets but we lost touch with them. Do you want to include them in your diet too, but often get confused about which millet to choose and how to cook with those? We get it. There are several varieties and grain sizes to choose from. Moreover, their cooking times and techniques vary too. Some millets are good to bake with, some are good for desserts, some are good to be eaten in certain seasons. We will help you be a pro in cooking millets at our e-learning program ‘Millets For Health' by Pallavi Upadhyaya, a subject matter expert, and an entrepreneur who is actively
Natural Cure
Practical Nature Cure by Dr. Arun Sharma (E-Learning Course)
Learn Nature Cure Nutrition, Lifestyle & Therapies from Dr. Arun Sharma (E-Learning Course) Resolve to Gain Health Nature's Way in 2021 BOOK NOW @ INR 1990 /- Being healthy is on everyone's new year resolutions list, but are you really giving it your best shot? Living nature's way cleanses you from inside, cures diseases & elevates your health while helping you shed those extra pounds! Restore your health with Natural Hygiene, a system of healthcare with a ‘no-medicine' approach. It heals with natural foods & lifestyle practices. Learn all about its concepts, therapies & practices from the best - Dr. Arun Sharma, the Pioneer of Natural Hygiene in our e-learning course Practical Nature Cure. The course will provide you with a solid foundation & in-depth knowledge of the science of Natural Hygiene. “Discover ‘Natural Hygiene' - a system of healthcare based on natural foods & li
Natural Cure
This Is How Your Body Tells You That Something is Wrong
Do you know that the body talks to you through signals which we may name as pain or diseases? But these are just the body's mechanisms to expel toxins and get back to balance. Our body is always striving to give us the best possible health. As explained in this article, we need to focus on seven different areas to achieve holistic health. As per Natural Living, our body has only one goal - to maintain the balance within and reward us with optimum health. It has a wonderful self healing mechanism. It always works for our good health. All illnesses and symptoms are body's mechanisms to maintain this balance. An illness is just body's signal to us that it needs our support. If you are ill, don't worry but instead, be assured that body is functioning right & hence is able to send out a signal. Fever, cough, cold, rashes, headache, pain, acne, nausea, etc., anything that you experience is body's signal to you. Understand the signal & take the right a
Natural Cure
DIY : Make Natural Home Cleansers (Bio-Enzymes)
Our health is not dependent just on the food we eat, but also the products we use for home care. Because our skin absorbs these chemicals that interfere with body functions, increase body toxins and this leads to illnesses and diseases. There's a better and greener way to a cleaner home offered by nature. This natural method is simpler, more effective and pocket-friendly. Why Do You Need to Opt for Natural Cleaning Products? As our lives become over-scheduled, busier and stressful – it's natural to prefer off-the-shelf products like- Bathroom cleaners, floor cleaners, dishwashing liquids, detergents, phenols, body washes, kitchen counter cleaners, that offer a “quick fix” to making everything gleaming and germ-free. However, these common cleaners are a cocktail of chemicals that are toxic for our health and environment. They cause indoor air pollution and also lead to several ill effects on health like – respiratory irritations, allergy, sne
Natural Cure
Why Fasting is The Natural Way To Health
In ancient Indian cultures, fasting was mainly used as a healing technique. Our ancestors taking cues from the animal kingdom (animals are known to avoid food and fast during sickness), encouraged fasting during illness, to help the body heal sooner. Read this post to know what is fasting, various types of it, and how to do it right. The centuries-old practice of fasting has made a glamorous comeback in recent years with celebrities and other famous people vouching for it. It's a ritual practiced by several religions - Christians fast during Lent, Muslims during the holy month of Ramzan, Hindus on several holy days like Navratri, Ekadasi, Shivratri, Karva Chauth, Somvar Vrat and more. In India, fasting is usually done for religious and spiritual reasons. Image credit: mohamed_hasan via Pixabay Here, in today's post, we focus on the health benefits of fasting, what it is, the immense benefits and how to fast the right way. What is Fasting? The simple defini
Natural Cure
SHARAN’s HEALTHY LIFESTYLE EVENTS
SHARAN is an organization devoted to disease reversal through food, and to building a culture of health. Wellcure collaborates with SHARAN to spread awareness about holistic health and an ecologically sustainable, compassionate lifestyle. Promoted by Dr. Nandita Shah, an acclaimed nutritionist & author of Reversing Diabetes in 21 Days (Amazon India #1 bestseller) SHARAN aims to empower you to reach your highest health potential with long-term lifestyle changes. Their methods are based on scientific evidence and are becoming a part of mainstream knowledge in many countries.SHARAN promotes natural lifestyle and holistic health by organizing online events. Join their upcoming events to adopt the laws of nature, eat healthy and live well: EVENTS CALENDAR Dates Event Price Book 7th Feb Strong Bones! Stronger You! INR 500/- BOOK NOW 17th Feb Six Weeks to Health
Natural Cure
Economics of a Natural Life
"Health that precious heritage of priests and laymen, fool and sage. It's worth a hundred times its cost. But no one learns that, till it's lost” ......Anon 1. WHY SHOULD ONE ADOPT NATURE CURE? At the outset, this is the only science whose foremost principle is to make everyone his & his family's own doctor, to make everyone independent of so-called experts. Secondly, it does not employ medicines of any sort. Thirdly, it does not need any diagnostic paraphernalia i.e. no need to undergo hazardous diagnostic tests. Only the physical discomfort is a sufficient tool to alleviate the suffering as the body is always communicating with us. It explains the laws of life, the reasons for us becoming ill and the basic causes of illness in a manner that can be easily understood by everyone. It is based on the solid fact that the healing power within us helps in restoring health, provided the person start
Natural Cure
The basic rhythm of our glands
Today there is a big rise in hormonal issues like PCOS and Thyroidism (Hypo or Hyper). Hormones take care of many functions of the whole body and help us continue our day to day activities with ease. But hormones are out of sync in today's lifestyle. How can we take care of this issue? Hormones get imbalanced because our glands do not release and stop them at the correct time i.e an overproduction or underproduction. The mechanism of systematic functioning is necessary for the harmonious function of our body. The feedback mechanism includes sending of hormones to the particular organ as per need and the gland controls when to stop sending hormones. But in some cases, this feedback mechanism stops functioning smoothly and this is when the disease starts. So how we can make our glands healthier with the correct diet and exercise for the Seven Major glands? 1.Testes and Ovaries: The sexual glands - testes in males and ovaries in females are the reproductive glands Pr
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