Q&A
What is the difference between personalized natural healing one month program and personalized one month detox program. I have sneezing often from many years, mild pcos and mild thyroid recently which program is best
Wellcure
10:48 AM | 16-02-2021
Dear Niteesha, Thanks for sharig your query with us! We recommend you to register yourself for Wellcure's Natural Health Coaching Program. This entails one-on-one consultation with our Health Coaches who will help you understand the self-healing capacity of your body and guide you on how you can shift to a natural lifestyle to reverse your health issues. Hope this helps! Regards, Team Wellcure
Q&A
I am 35 years, recently diagnosed Ischemic Dementia. Few parts in my brain white matter has dried due to less supply of blood. How to cure brain dimnetia?
Dr. Stuti Gupta
02:58 PM | 11-02-2021
Vascular dementia means that your brain is not getting enough blood supply at some parts and the part is dying slowly because of lack of blood and oxygen – which is leading to memory loss. SYMPTOMS Confusion Trouble paying attention and concentrating Reduced ability to organize thoughts or actions Decline in ability to analyze a situation, develop an effective plan and communicate that plan to others Difficulty deciding what to do next Problems with memory Restlessness and agitation Unsteady gait (walking pattern) Depression or apathy There are many risk factors in developing vascular dementia like Increasing age – But your age is only 35. So, we have to consider other factors Stroke - because of blocked artery in brain Obesity Smoking - can cause stroke Diabetes - contribute in stroke High blood pressure -can cause stroke High cholesterol -can cause stroke Atherosclerosis -Abnormal aging of blood vessels History of heart attack, strokes or ministrokes Atrial fibrillation.- abnormal heart rhythm Once the brain damage is done it is very hard to reverse back the dead brain cells, but we can improve our lifestyle and be under constant surveillance to prevent further damage Prevention– remove the risk factors and treat it Quit smoking - Smoking tobacco damages blood vessels everywhere in your body. Quit all forms of tobacco intake, smoking, chewing, etc. Get physical exercise - Regular physical activity should be a key part of your routine, but work with a licensed physiotherapist/ naturopathy physician to decide the right kind of exercises for you Keep your cholesterol in check – Eat a plant-based diet, Go Vegan, remove nonveg and dairy products from your diet Maintain a healthy blood pressure. Keeping your blood pressure in the normal range may help prevent both vascular dementia and Alzheimer's disease. Prevent or control diabetes – if present Get these lab investigations regularly done Blood pressure Cholesterol Blood sugar Thyroid disorders Vitamin deficiencies CT/MRI – At frequent intervals Natural management Challenge your brain with games, puzzles and new activities, such as an art class or listening to new music - There is a term called as neuroplasticity – which means the healthy part of the brain might be trained to do the lost function. So, there is always some hope. Drink enough water – Keep yourself enough hydrated Participate in regular physical activity as told earlier Eat healthy - Eat a plant-based diet, Go Vegan, remove nonveg and dairy products from your diet, avoid inflammatory food such as carbonated drinks., tea, coffee, and other caffeinated drinks., dairy products and animal foods, processed and packaged food items, Avoid refined oils, refined grains, and refined sugars. Eat a diet rich in anti-inflammatory substances like turmeric, pineapple, green leafy vegetables, whole grains, local and seasonal fruits and good brain-building lipids – nuts and seeds Try to maintain an ideal weight Engage in social activities Do Yoga – Asanas, pranayama, chanting, trataka, meditations Essential oils - lavender, bergamot and lemon balm, can help calm the patient and suppress aggression, agitation, and other psychotic symptoms in patients with dementia.
Q&A
I suffering from Ankylosing spondylitis, my age is 35,I am from coimbatore, now I can't walk properly, most of my joints got stiffed, particularly hip and leg joints, my condition is reversible
Nikita Mishra
12:05 PM | 27-01-2021
Hello Nithyasagayaraj, Ankylosing spondylitis is an inflammatory disease that causes stiffness in the lower back and hips, especially in the morning or after a period of inactivity. Possible reasons for ankylosing spondylitis- Heredity. Bad posture. Improper eating habits. Incorrect sleeping pattern. Lack of physical activity. Some tips- Do stretching daily. Always maintain a good straight posture with your backbone straight. Apply a hot pack on the affected areas to reduce pain. You can apply a cold pack to reduce the inflammation. Avoid being in a single posture for too long. Diet Start the day with 2, 3 glasses of warm water. This will help to flush out the toxins out of the body. Eat only plant-based foods. Eat overnight soaked raisins. Include salads, sprouts, nuts, beans in your diet. Eat fresh fruits and vegetables. Avoid packaged and processed foods. Avoid tea, coffee, and other caffeinated drinks. Avoid carbonated drinks. Exercise Doing stretching exercises is very important to keep the joints and body flexible. Perform tada asana, padahasta asana, trikona asana, Hala asana daily. Do anulom-vilom pranayam and bhramri pranayam regularly. Take sunrays daily in the morning. Sleep Always sleep early at night at around 10 pm and also wake up early in the morning at around 6 am. Take 7-8 hours of sleep regularly. Avoid using any electronic types of equipment like mobiles, laptops, tv, computers one hour before sleeping to improve the quality of sleep. Thank you
Q&A
I am a boy, I have jock itch in my groin area. How to cure naturally & how to prevent it from happening again?
Nikita Mishra
12:13 PM | 20-01-2021
Hello, Itching in the groin area is mainly due to some infection like fungal infection. Fungal infection can occur anywhere in the body and it is common throughout much of the natural world. Fungal infection on the body occurs when an infecting fungus takes over an area of the body and is too much to fight for the immune system. Whenever a fungal infection occurs on the skin, it results in changes in the skin including red and possibly cracking or peeling skin, itching, etc. What can be done? Make a paste of garlic and mix it with coconut oil. Apply it on the area of infection. Cover it with gauze and leave for 2 hours. After 2 hours, rinse it with water. If there is any sensitivity to the skin like redness then wash the paste immediately. Take fresh aloe vera gel and apply it on the affected area. Aloe vera and antibacterial, antimicrobial and anti-inflammatory properties. Apply coconut oil on the affected part. Any microbial infection mainly results due to unhygienic conditions. So, keep the body clean. Use soap with warm water to wash the infected area of the skin. Use turmeric Turmeric is a popular spice and it is also known for its anti-inflammatory properties. Take turmeric in the diet in the form of tea. You can also add turmeric to your meals to reap the benefits. For external applications, mix turmeric with water or coconut oil and apply it on the affected part. Leave it to dry and then rinse it off. Some other tips Never share your clothes, towel and utensils with anyone. Take a shower immediately after sports or any exercises. Keep toenails and fingernails clipped and clean. Diet Always eat natural plant-based foods in your diet. Avoid processed, packaged, oily and spicy foods as this may increase the skin problem. Have turmeric tea and add turmeric in meals. Drink coconut water. Drink plenty of water throughout the day. Thank you
Q&A
Can thyroid issues be reversed with nature cure? How long does it take?
Nikita Mishra
12:06 PM | 04-01-2021
Hello Inderpreet, Yes, of course, thyroid can be treated naturally just like any other disease. The thyroid is a lifestyle disorder. A large number of people in the population suffer from thyroid just because of the increasingly sedentary lifestyle and changed eating habits. Reasons for thyroid Lack of physical activity. Family history. Wrong eating habits. Improper sleeping pattern. Excessive stress. Hormonal imbalance. Foods to eat Start the day with a glass of warm water with a few drops of lemon juice in it. This drink will boost the metabolism in the morning and also will help to flush out the toxins out of the body. Drink green juice twice a day, once in the morning on an empty stomach and the other before sleeping in the night. Cook oil-free or use cold-pressed oil. Replace white rice with brown rice. Eat the only plant-based natural raw foods. Eat fresh fruits and vegetables. Choose seasonal fruits and vegetables to eat. Eat sprouts, nuts, salads, beans to fulfill the nutritional requirements of the body. Foods to avoid- Avoid dairy products like ghee, milk, paneer, curd, etc. Avoid animal foods. Avoid carbonated drinks. Avoid processed foods, packaged foods, oily foods, and spicy foods. Avoid tea and coffee. Exercise Exercising is very important to improve the metabolism of the body which becomes very slow in thyroid patients. Do 12 sets of suryanamaskar daily. Do bhujanga asana, chakra asana, paschimottan asana daily. Do kapalbhati pranayam daily. Practice ujjayi Pranayam and bhramri pranayam. They are very effective for thyroid. Sleep Proper sleep is very important to maintain the circadian rhythm which affects the hormonal balance. Hence, take proper sleep of at least 7-8hours daily. Sleep early at night at around 10 pm and also wake up early in the morning at around 6 am. Thank you.
Q&A
How to deal with osteoporosis? What are the causes and remedies for it.
Nikita Mishra
09:09 AM | 29-12-2020
Hello Priyanka, Osteoporosis is a condition in which bones become weak, brittle and prone to fractures. It may occur in men and women. Women after menopause are more prone to osteoporosis. However, hormonal imbalance or any other disorder like thyroid may also lead to osteoporosis. Reasons for osteoporosis Family history. Hormonal imbalance. Diseases like thyroid. Old age. Lack of nutrition. Diet Start the day with a glass of water with a few drops of fresh lemon juice in it. This will help to boost the metabolism in the morning and the Vitamin C in lemon will play its role as an antioxidant. Eat only plant-based natural foods. Eat foods that are easy to digest. Have fresh, seasonal, and locally available fruits and vegetables. Eat sprouts, salads, nuts, and beans. Drink freshly prepared homemade fruit juices to get easily absorbable nutrients. Drink sufficient water to be hydrated. Foods to avoid- Avoid dairy products like ghee, milk, paneer, curd, etc. Avoid animal products. Avoid processed foods and packaged foods. Avoid tea, coffee and other caffeinated drinks. Avoid carbonated drinks. Physical exercise Do bhujanga asana and paschimottan asana. Some stretching exercises like tada asana, trikona asana, padahasta asana, parvata asana are also beneficial. Start your day with a short morning walk of at least 30min. Walk barefoot on grass early in the morning. Take sunrays daily in the morning. Sleep The sleep cycle is very essential to maintain the circadian rhythm. Hence, take a good quality proper sleep of at least 7-8hours daily. Sleep early at night at around 10 pm and also wake up early in the morning at around 6 am. Thank you
Q&A
Lot of PAIN in LIMBS. How to recover?
Nikita Mishra
10:45 AM | 10-12-2020
Hello Aarti, Pain in limbs occurs due to the excessive stress or improper blood circulation or bad posture of the body or working more than the body's strength. Sometimes improper metabolism also results in pain due to toxin accumulation. Hence, it is important to be physically active, maintain a good posture, have proper rest, a good diet and a good lifestyle. Foods to eat- Start the day with a glass of warm water with lemon juice in it. This will help to boost your metabolism as well as to eliminate the toxins out of the body. Eat only plant-based natural foods. Eat fresh, seasonal, and locally available fruits and vegetables. Include salads, sprouts, nuts, and beans in your diet. Drink freshly prepared homemade fruit juices with fibers. Drink plenty of water throughout the day to be hydrated. Foods to avoid- Avoid dairy products and animal foods. Avoid processed, packaged, oily, and spicy foods. Avoid carbonated drinks. Avoid tea, coffee, and other caffeinated drinks. Physical activity Exercising is very essential for proper blood circulation. Do walking or jogging in the morning. Perform 12 sets of suryanamaskar daily. Do bhujanga asana, trikona asana, gomukha asana and padahasta asana for an improved blood circulation. Perform pranayam regularly, specially anulom-vilom and bhastrika pranayam. Sleep Sleeping is important to reduce stress which may also become the cause for pain. Take proper sleep of at least 8 to 10 hours daily. Sleep early at night and also wake up early in the morning. Thank you
Q&A
Plz suggest some natural healing process for kidney problems. How can we reduce dialysis?
Wellcure
11:57 AM | 14-12-2020
Dear Vineeta, Thanks for sharing your query with us. We would like to draw your attention to Nature Cure perspective on the same - Nature Cure identifies the root cause of most diseases as TOXAEMIA - accumulation of toxins within the body. While some toxins are an output of metabolism, others are added due to unnatural lifestyle – wrong food habits, lack of rest, stress etc. If not eliminated, the toxins get built up and cause diseases. Nature has equipped us with the measures of eliminating the toxins on a regular basis - through breathing, stool, urine, sweat, mucus depositions in nose, eyes and genitals etc. When there are too much of toxins to be excreted through the kidneys, they are considerably taxed and consequently, they become very weak. As you start aligning your body to the laws of nature you would be surprised to see how your body starts responding by eliminating toxins and recovering. You can also explore our Natural Health Coaching Program that can help in making the transition, step by step. Our Natural Health Coach will look into your routine in a comprehensive way and give you an action plan. She/he will guide you to correct your existing routine & make it in line with Natural Laws. Please let us know if you are keen to explore. In the meanwhile, here are some resources available on our platform, you may want to explore: Blog - Toxins - the one and only cause of all diseases Health journey - Overcoming 16 year old kidney issues naturally! All the best! Team Wellcure
Q&A
Hi, I need advice for heel pain (both heels) specially in the morning. Pls suggest me treatment and home remedies. I tried pain killers, anti inflammatory drug, after stop taking medicine again pain start. Pls help me.
Nikita Mishra
10:32 AM | 02-12-2020
Hello Sukhpreet, Pain in heels may result due to obesity, ill-fitted shoes, jumping on hard surfaces, abnormal walking styles or any other disease. It may also result due to any bone injury or tissue injury or ligament injury. If the cause of pain is any injury then X-ray is necessary before telling any treatment. If it is not due to any injury then the following tips will help you. Change your footwear and wear comfortable and soft footwear. Walk in an appropriate manner and in a proper style. If you are obese, then focus on losing weight. Soak your feet in warm water for about 20 minutes twice a day. Thank you
Q&A
Hi! I have regular periods but problem is low bleeding flow. I checked with gynecologist they scanned and told your ovum size is small. So can you suggest me natural remedies to overcome this issue?
Nikita Mishra
12:51 PM | 03-12-2020
Hello Sindhu, Low bleeding in periods may have various reasons like anemia or hormonal imbalances or high stress levels apart from ovum problems. Here is what you should do to keep the health of your ovums at best. Say no to smoking Smoking permanently speeds up egg loss in the ovaries. The chemicals in cigarettes mutate the DNA in a woman's egg cells, making some of the eggs unsuitable for conception. So, it is best to keep eggs healthy and free of unnecessary chemicals. Manage stress levels Stress can produce hormones such as cortisol and prolactin that can interfere or halt ovulation, which also hinders egg production. Stress-reducing activities such as yoga, meditation, exercise or a warm bath can help keep stress and frustration at bay. Have a healthy diet Healthy foods improve overall health, this includes helping your eggs stay healthy and high quality. Eat plenty of green leafy vegetables and fresh, seasonal fruits. Include sprouts, beans, nuts and dry fruits in your diet. Include whole grains in your diet like oats, barley, millets, etc. Yoga Good egg health is aided by oxygen-rich blood flow to the ovaries. Blood flow in the body can quickly decrease from dehydration, so aim to drink atleast 10 glasses of water each day. Yoga is a healthy and relaxing way to improve blood flow. Perform yogasanas such as the lotus pose, child’s pose, reclining hero and seated forward bend. Sleep Good quality sleep is extremely important for maintaining the circadian rhythm. So, have a good quality sleep of at least 7-8hours daily. Sleep early at night at around 10 pm and also wake up early in the morning at around 6 am. Read books before sleeping for an improved quality of sleep. Thank you
Q&A
Is Ankylosing spondylitis curable?
Nikita Mishra
11:59 AM | 03-12-2020
Hello Gopi, Ankylosing spondylitis is an inflammatory disease that causes stiffness in the lower back and hips, especially in the morning or after a period of inactivity. Possible reasons for ankylosing spondylitis- Heredity. Bad posture. Improper eating habits. Incorrect sleeping pattern. Lack of physical activity. Some tips- Do stretching daily. Always maintain a good straight posture with your backbone straight. Apply a hot pack on the affected areas to reduce pain. You can apply a cold pack to reduce the inflammation. Avoid being in a single posture for too long. Diet Start the day with 2, 3 glasses of warm water. This will help to flush out the toxins out of the body. Eat only plant-based foods. Eat overnight soaked raisins. Include salads, sprouts, nuts, beans in your diet. Eat fresh fruits and vegetables. Avoid packaged and processed foods. Avoid tea, coffee, and other caffeinated drinks. Avoid carbonated drinks. Exercise Doing stretching exercises is very important to keep the joints and body flexible. Perform tada asana, padahasta asana, trikona asana, Hala asana daily. Do anulom-vilom pranayam and bhramri pranayam regularly. Take sunrays daily in the morning. Sleep Always sleep early at night at around 10 pm and also wake up early in the morning at around 6 am. Take 7-8 hours of sleep regularly. Avoid using any electronic types of equipment like mobiles, laptops, tv, computers one hour before sleeping to improve the quality of sleep. Thank you
Q&A
How do I reduce my belly fat?
Nikita Mishra
02:54 PM | 26-11-2020
Hello A. Navitha, Belly fat or accumulation of excess fat in part of the body is the result of a sedentary lifestyle and wrong food intake like eating deep-fried foods, having a high fatty diet, etc. So, to get rid of the belly fat, this extra fat has to be removed. For this, the following tips will be helpful. Diet to be taken Start the day with a glass of warm water with a few drops of lemon juice in it. This will help to improve the metabolism and also to flush the toxins out of the body. Soak cumin seeds overnight. Boil the water in the morning, add a slice of ginger and honey to it and then strain it and drink. This drink will be helpful to remove the extra fat. Always have natural plant-based raw foods. Include salads, sprouts, nuts, beans to your diet. Have fresh green leafy vegetables. Have whole grains like barley, millets, oats, etc instead of refined grains. Have freshly prepared homemade fruit juices. Have a good amount of water throughout your day to be hydrated. Foods to avoid Avoid spices and spicy foods. Avoid sugar, maida, wheat, white bread. Avoid all the packaged food items, deep-fried foods, processed foods. Avoid tea and coffee. Avoid dairy food items. Exercise Exercise is equally important as diet. Start your morning with a walk or jogging of 30min. Do plank for 5minutes. Perform yoga like suryanamaskar, kapalbhati, pashchimottan asana. Do pranayam regularly, specially bhastrika and kapalbhati pranayam. Sleep Sometimes lack of sleep may also result in weight gain. So, take proper sleep of at least 7-8hours daily. Sleep early at night at around 10pm and also wake up early in the morning at around 6am. Thank you
Q&A
Running nose even after taking antibiotics, any natural remedy?
Nikita Mishra
09:54 AM | 20-11-2020
Hello, With the natural lifestyle, any problem can be resolved. Running nose may be the result of some allergy like allergy from dust, smoke, coal, pollution, etc.This allergy that you are facing is possible to cure by just making some small changes in the lifestyle and habits. Some habits to follow Put two drops of sesame oil in each nostril every morning. Practice anulom-vilom pranayam regularly. It will make the nasal passage clearer. Practice jal neti daily in the morning. Diet Some foods trigger allergic reactions that need to be avoided. So, avoid processed foods, packaged foods, spicy foods, deep-fried foods. Eat only plant-based natural foods. Include salads and sprouts in your diet. Have fresh and seasonal fruits and vegetables. Drink freshly prepared homemade fruit juices. Drink coconut water. Physical work Exercising daily is important to improve blood circulation in the whole body. Do 12 sets of suryanamaskar daily in the morning. Do plank for 5 mins. Take a short morning walk in a garden or in a place full of trees. Take morning sunrays regularly. Sleep Sleeping patterns and quality greatly determine our immunity. Cytokines are produced and released while we sleep which helps the body to fight against various infections. Hence, taking good quality sleep is very important. Sleep for at least 7-8hours daily. Sleep early at night and also wake up early in the morning. Thank you
Q&A
Pls suggest me something for heel pain.
Nikita Mishra
09:55 AM | 20-11-2020
Hello, Pain in heels may result due to obesity, ill-fitted shoes, jumping on hard surfaces, abnormal walking styles or any other disease. It may also result due to any bone injury or tissue injury or ligament injury. If the cause of pain is any injury then X-ray is necessary before telling any treatment. If it is not due to any injury then the following tips will help you. Change your footwear and wear comfortable and soft footwear. Walk in an appropriate manner and in a proper style. If you are obese, then focus on losing weight. Soak your feet in warm water for about 20 minutes twice a day. Thank you
Q&A
Can swollen lymph nodes be treated. I have swollen lymph nodes under my neck ,from then I have cough problem. It's been a year still not cured. Please help me
Nikita Mishra
11:15 AM | 18-11-2020
Hello, Swollen lymph nodes usually occur as a result of infection from bacteria or viruses. Rarely, swollen lymph nodes are caused by cancer. The lymph nodes play a vital role in your body's ability to fight off infections. They work as filters, trapping viruses, bacteria and other causes of illnesses before they can infect other parts of the body. Common areas where you can notice swelling in lymph nodes include your neck, under your chin, in your armpits and in your groin. Lymph node swelling will usually disappear once the infection clears. The swelling may also go away by proper treatment of the underlying infection. Here are some tips for you to care for yourself at home. Warm compress Make a warm compress by running warm water over a washcloth. Put the compress on the sore area until the compress cools off. Repeat this for atleast 20 minutes. Use the compress thrice a day for the first three days, or till when the pain and redness start to get better. The heat will make more blood flow to the area and speed the healing process. Massage Most of the lymph channels lie just below the skin. So a very light massage is all it takes to stimulate the flow of the lymph. Just the weight of your hand will suffice as you stroke towards the chest, starting at the feet and working up each limb and the body. Diet It will be more effective if you modify your diet to keep all the systems of your body function smoothly. For example, lymph nodes become thicker and less mobile when we are dehydrated, but flows well when we drink plenty of foods. To stay well hydrated, you should drink 64 or more ounces of water a day. Avoid inflammation-causing foods like sugar, wheat, refined flour, soda, coffee, tea, dairy products, eggs and peanuts. Instead eat foods that counter inflammation, such as fresh green leafy vegetables, lemon, avocados, beans, sprouts, some whole grains and flax seeds. Yoga Yoga can improve the flow of the lymph. Practice yoga daily for atleast 20min. You can perform 12 sets of suryanamaskar. In yoga asanas, do bhujanga asana, gomukha asana, trikona asana and paschimottan asana. Pranayam also greatly helps in improving the flow. Do kapalbhati pranayam and bhramri pranayam regularly. Thank you
Q&A
I have a very itchy and dry scalp and dandruff, please help!
Dr. Khushbu Suthar
10:23 AM | 05-10-2020
Hello Neelu, Dandruff is caused by many reasons, these reasons can be due to the pollution, hygiene, and stress of our everyday life which increases our dandruff. The next important thing is to treat dandruff is with the application of home-based hair packs which have been used since our grandmothers by a gift of nature. With an overall change in lifestyle and diet, dandruff can be treated very well in order to good hair quality. Dandruff is generally the peeling of the skin which comes out in flakes. As mostly hygiene is the prime thing which we need to treat it properly. Here is some tip that you can change in your diet completely for getting smooth, shiny, healthy, lustrous hair. Eat: A diet rich in Vitamin C is something I would recommend you start with Vitamin C helps in giving the skin collagen boost which improves the scalp health. Aloe vera, almonds, Indian gooseberry is also another thing in the diet that you need to start with as they are very good for hair health. A hair pack made from methi seeds powder is what is recommended. Grind the methi seeds powder, add one teaspoon honey and two tablespoons rose water. Apply it on your hair. Whenever you use this pack make sure your oil your hair at night so that methi seeds do not stick in your hair. (It is recommended for everybody including girl boys, men, and women) Another thing is regular coconut oil massage mixed with aloe vera gel. This will make sure of you getting healthy hair. Using tree oil two-three drops in coconut oil for massage is also healthy. Exercise: Exercise helps in taking care of scalp health, what exercises you can do to prevent dandruff? Rubbing your nails help in increasing blood circulation to the scalp, as hair anil protein is the same type, they help in boosting each other. Chakrasana, by lying down on your back you twist your trunk and knees to opposite sides, helps in increasing blood circulation to the scalp. Meditation: Meditation has solutions for all the problems, as dandruff is caused by stress, mediation helps in treating dandruff very effectively,15 minutes, before sleep a music therapy will help in treating dandruff. Sleep: Relaxing your mind with a sound sleep of 7-8 hours helps in building cells for a new day. This helps in treating dandruff lot. Hopefully, these suggestions will help. Thank you.
Q&A
Hi all, how to do liver detox naturally?
Ruby
05:22 PM | 24-09-2020
हेलो, कारण - liver लिवर में अशुद्धि पााचन तंत्र के अस्वस्थ होने सेे होता है। पाचन तंत्र को स्वस्थ करने हेतुुु प्राकृतिक चिकित्सा पद्धति को अपनाकर पूर्ण स्वास्थ्य लाभ उठा सकते हैं। 1. सफेद पेठे का जूस और अन्य कच्ची सब्जियों का जूस लिवर की सभी समस्याओं को ठीक कर सकती है। सुबह खीरा 1/2 भाग धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी मिला कर पीएँ। यह juice आप कई प्रकार के ले सकते हैं। पेठे (ashguard ) का जूस लें और कुछ नहीं लेना है। नारियल पानी भी ले सकते हैं। पालक पत्ते धो कर पीस कर 100ml पानी डाल पीएँ। दुब घास 25 ग्राम पीस कर छान कर 100 ml पानी में मिला कर पीएँ। कच्चे सब्ज़ी का जूस आपका मुख्य भोजन है। 2 घंटे बाद फल नाश्ते में लेना है। फल को चबा कर खाएँ। इसका juice ना लें। फल सूखे फल नाश्ते में लें। दोपहर के खाने में सलाद, नट्स और अंकुरित अनाज के साथ सलाद में हरे पत्तेदार सब्ज़ी को डालें और नारियल पीस कर मिलाएँ। कच्चा पपीता 50 ग्राम कद्दूकस करके डालें। कभी सीताफल (yellow pumpkin) 50 ग्राम ऐसे ही डालें। कभी सफ़ेद पेठा (ashgourd) 30 ग्राम कद्दूकस करके डालें। ऐसे ही ज़ूकीनी 50 ग्राम डालें।कद्दूकस करके डालें।कभी काजू बादाम अखरोट मूँगफली भिगोए हुए पीस कर मिलाएँ। लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। लें। बिना नींबू और नमक के लें। स्वाद के लिए नारियल और herbs मिलाएँ। रात के खाने में इस अनुपात से खाना खाएँ 2 कटोरी सब्ज़ी के साथ 1कटोरी चावल या 1रोटी लेI एक बार पका हुआ खाना रात को 7 बजे से पहले लें। 2.एक नियम हमेशा याद रखें ठोस (solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें।ठोस भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ ले सकते हैं। हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद लें। 3. उपवास के अगले दिन किसी प्राकृतिक चिकित्सक के देख रेख में टोना लें। जिससे आँत की प्रदाह को शांत किया जा सके। एनिमा किट मँगा लें। यह किट ऑनलाइन मिल जाएगा। इससे 200ml पानी गुदाद्वार से अंदर डालें और प्रेशर आने पर मल त्याग करें। ऐसा दिन में दो बार करना है अगले 21 दिनों के लिए। ये करना है ताकि शरीर में मोजुद विषाणु निष्कासित हो जाये। इसके बाद हफ़्ते में केवल एक बार लेना है उपवास के अगले दिन। टोना का फ़ायदा तभी होगा जब आहार शुद्धि करेंगे। 4. हिप बाथ और नाभि के हिस्से पर गीले कपड़े की पट्टी विशेष लाभ प्रदान करती है। सूर्य की रोशनी लिवर के हिस्से पर लगाने से लिवर अंदर से स्वास्थ्य को प्राप्त करता है। प्राणायाम करने से शरीर में ऑक्सीजन का संचार ठीक होता है जिससे कि लिवर को तुरंत स्वास्थ्य लाभ प्राप्त होता है। धन्यवाद। रूबी, प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)
Q&A
I have pain under the heel of my left foot and this increases when I walk. Please tell me what to do.
Dr. Khushbu Suthar
05:21 PM | 15-09-2020
Hello Sabrina, Pain in the heel can be due to inflammation in the bone region or any distress in the muscle or ligament. The spur can be the cause of pain in the heels. The ideal thing is to get an X-ray of your heel done so that we know how to treat the cause. Once we know the cause it becomes easier to treat the issue. 1. Wear something which relaxes the muscle in the heel region so that it will not interrupt in walking. 2. Have more calcium-rich food like green leafy vegetables, cashews, walnuts, chia seeds, this will help you in dealing with pain. Thank you
Q&A
Hello! Whenever I get angry or tensed I get tremors in my body which I am unable to control. Is it due to anxiety? What should I do to avoid it? Is it a serious problem?
Dr. Khushbu Suthar
07:38 PM | 02-09-2020
Hello Mansoor, Yes, our nerves get uncontrollable whenever we get exposed to things like these. The best advice for suffering from anxiety is taking a natural way to treat it. Going the natural way will only help in treating the episode but will also help in preventing it. As the stressors in today's lifestyle have increased be it for a student, a person working at home, or a corporate lifestyle everything needs to be tackled in a healthy manner. A lifestyle filled with green vegetables, fruits, exercise, and meditation is what is needed. Eat: Start the day with two-three glasses of warm water, this will help in flushing out the toxins and improving the state of metabolism by increasing it. The inclusion of a vegetable juice in your breakfast will help in giving the right amount of energy for the day. The next thing is going for a head massage, daily at night massage the head with coconut oil and aloe vera gel, this will help in soothing the nerves and reduce the episode of anxiety. Increasing Vitamin B12 and minerals in the diet will help in treating mood disorders. Chia seeds, flax seeds, pumpkin seeds, walnuts, almonds are a good source of vitamin B 12. Exercise: Taking a brisk walk in the early morning sun rays helps in treating all the problems, as the sun helps in treating the mood and freshen us for the whole day. An early morning walk is recommendable. Even Suryanamaskar will help in treating the mental issues and will help in dealing with all problems, 12 sets a day is recommendable. If you are a beginner start with 6 and increase it. Sitting in an area where you have a good amount of sunlight is highly beneficial this will correct your backache which is due to low vitamin D. Morning sun rays help. Meditation: Stop using the gadget on hour before sleep, you can use a fragrant diffuser where you can use essential oils, and then with the smell itself, you will start feeling calm. The next thing is to take 10 long deep breaths, and allowing your body to relax, any thought which comes let it go do not resist. Saying the affirmation, I am healthy and happy" release each breath. This will help a lot in calming you. Sleep: Sleep is a very important part of treating any mental symptom, a sleep cycle of 90 minutes should be completed in order to get a sound body. This sleep cycle should be repeated 5 times. This makes 7-8 hours of healthy sleep. This will make your body and mind strong and refreshing. Hopefully, these suggestions will help. Thank you.
Q&A
Hi! I am 20 years old and my stomach got swollen since 2 months and its really painful for me. Can u tell me why is it happening? No medicines are working on this. Pls help!
Dr. Khushbu Suthar
08:36 PM | 25-08-2020
Hello Amrita, Swelling in the stomach with pain in the background can also be due to multiple organs associated with our abdomen, getting an investigation done with sonography would be helpful. Till you get your investigation done: 1. Have a high fiber diet. 2. Massage your stomach with mustard oil will help in releasing pain. Hopefully, this will help you for a while. Thank you
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