Q&A
Hello! I am 24 yrs old. I have seen tremors in my hands when my hands are at rest or while holding something. The intensity increases as I get frighten, panic or tensed. What should I do? Is it due to any weakness? I even have hair fall and I am underweight. I want to get rid of it. Please help!
Dr. Khushbu Suthar
01:12 PM | 14-07-2020
Hello Mansoor Kapadia, Due to deficiency of various proteins and minerals, we tend to get such type of tremors, as you have mentioned about being underweight it can be due to protein deficiency which is causing hair fall as well as tremors. Protein is the first thing that will help in increasing weight. Getting a toned body with an increase in weight should be helpful. Weight gained in a natural manner helps in improving the quality of life accordingly. It should be about everything, food, meditation, sleep, and exercise which amalgamate for good health. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water which will help in flushing out all the toxins. Breakfast should have a glass bottle guard juice with an inch of ginger with one bowl of raw sprouts. After two hours one fruit, especially a seasonal fruit like banana, apple, mango, etc as they aid in weight gain. Lunch should have two buckwheat flour roti with any oil-free vegetable. Snack in the evening should have dates, prunes, apricots as these too, help in gaining weight. This will give you adequate minerals to deal with tremors. Dinner should be done by 7 with soup, a bowl full of raw vegetable salad and legumes bowl. This will help a lot, continue for a month to see results. Exercise: Pranayam helps in detoxifying the body. Practicing it early morning in an area that has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Pull-ups, pushups are all helpful in increasing muscle mass and help weight gain. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
Q&A
My mother is feeling pain in the chest and back during eating or drinking at one particular point in the middle. She is 55 yrs old. Please enlighten what is the issue and what can be done? Is it because of gastric issues?
Ruby
11:19 AM | 15-07-2020
हेलो, कारण - खाना खातेे खाते हृदय में दर्द्द होना इस बात का सूचक हैै कि अम्ल की अधिकता हो गई है। शरीर दर्द के माध्यम से कुछ कहना करना चाह रहा है। उनके पेट और आंतों की सफाई ठीक प्रकार सेे नहीं हो रही है। लंबे समय खराब हाजमा और निष्कासन में अवरोध के कारण यह स्थिति उत्पन्न हो रही है। प्राकृतिक चिकित्सा पद्धति में इसका समाधान है। समाधान - 1. चार भिंडी को लंबा काटकर एक गिलास पानी में डाल दें और सुबह खाली पेट नेचुरल मोशन होने से पहले उसको पी लें। पीते वक्त इस बात का ध्यान रखें कि पानी को मुंह में रख रख के पीए। 2. सूर्य की रोशनी में 20 मिनट का स्नान सूर्य की रोशनी से करें 5 मिनट सामने 5 मिनट पीछे 5 मिनट दाएं 5 मिनट बाएं भाग में धूप लगाएं। धूप लेट कर लेना चाहिए धूप की रोशनी लेते वक्त सर और आपको किसी सूती कपड़े से ढक ले। सूर्य नारी मंद होने पर इन्फेक्शन अधिक होता है अतः आप जब भी सोए अपना दायां भाग ऊपर करके सोए। 3. प्रतिदिन अपने पेट पर खाने से 1 घंटे पहले या खाना खाने के 2 घंटे बाद गीले मोटे तौलिए को लपेटे एक तौलिया गिला करके उसको निचोड़ लें और हूं उस तौलिए को 20 मिनट तक अपने पेट पर लपेटकर रखें ऐसा करने से आपका पाचन तंत्र दुरुस्त होगा। 4. हर 3 घंटे में लंबा गहरा श्वास अंदर लें उसको थोड़ी देर रोकें और फिर सांस को खाली करें। खाली करने के बाद फिर से रुके और फिर लंबा गहरा सांस ले। यह एक चक्र है ऐसा दिन में 10 चक्र करें केवल एक शर्त का पालन करें जब आप लंबा गहरा सांस ले रहे हैं तो अपनी रीढ़ की हड्डी को सीधा रखें ऐसा करने से आपके शरीर में ऑक्सीजन की मात्रा का बढ़ेगी और ऑक्सीजन का संचार सुचारू रूप से हो पाएगा। 5.सुबह खीरा 1/2 भाग धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी मिला कर पीएँ। यह juice आ कई प्रकार के ले सकते हैं। पेठे (ash guard ) का जूस लें और कुछ नहीं लेना है। नारियल पानी भी ले सकते हैं। पालक पत्ते धो कर पीस कर 100ml पानी डाल पीएँ। दुब घास 25 ग्राम पीस कर छान कर 100 ml पानी में मिला कर पीएँ। कच्चे सब्ज़ी का जूस आपका मुख्य भोजन है। 2 घंटे बाद फल नाश्ते में लेना है। फल को चबा कर खाएँ। इसका juice ना लें। फल सूखे फल नाश्ते में लें। दोपहर के खाने में सलाद नट्स और अंकुरित अनाज के साथ सलाद में हरे पत्तेदार सब्ज़ी को डालें और नारियल पीस कर मिलाएँ। कच्चा पपीता 50 ग्राम कद्दूकस करके डालें। कभी सीताफल ( yellow pumpkin)50 ग्राम ऐसे ही डालें। कभी सफ़ेद पेठा (ash guard) 30 ग्राम कद्दूकस करके डालें। ऐसे ही ज़ूकीनी 50 ग्राम डालें।कद्दूकस करके डालें।कभी काजू बादाम अखरोट मूँगफली भिगोए हुए पीस कर मिलाएँ। लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। लें। बिना नींबू और नमक के लें। स्वाद के लिए नारियल और herbs मिलाएँ। रात के खाने में इस अनुपात से खाना खाएँ 2 कटोरी सब्ज़ी के साथ 1कटोरी चावल या 1रोटी लेएक बार पका हुआ खाना रात को 7 बजे से पहले लें। 6. एक नियम हमेशा याद रखें ठोस(solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें।ठोस भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ ले सकते हैं। हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद लें। 7. उपवास के अगले दिन किसी प्राकृतिक चिकित्सक के देख रेख में टोना लें। जिससे आँत की प्रदाह को शांत किया जा सके। एनिमा किट मँगा लें। यह किट ऑनलाइन मिल जाएगा। इससे 200ml पानी गुदाद्वार से अंदर डालें और प्रेशर आने पर मल त्याग करें। ऐसा दिन में दो बार करना है अगले 21 दिनों के लिए। ये करना है ताकि शरीर में मोजुद विषाणु निष्कासित हो जाये। इसके बाद हफ़्ते में केवल एक बार लेना है उपवास के अगले दिन। टोना का फ़ायदा तभी होगा जब आहार शुद्धि करेंगे। धन्यवाद। रूबी, प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)
Q&A
How to treat covid 19 naturally? Also, what should one do when they get initial symptoms for covid 19?
Dr. Khushbu Suthar
01:07 PM | 07-07-2020
Hello User, To start with keeping yourself relaxed and hydrated, drink plenty of water. If the body pain and fever continue to rise the only ideal way to contact a nearby physician. Till then you can start doing these basic things which will help you gain some health due to viral infection of corona had made your immunity vulnerable. Starting your day with something light in nature and easy to digest is what your breakfast should be. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. Including a fiber-rich food item that helps in adding bulk to the stools, for example having apples, bananas, nuts, etc. which have a good amount of fiber in them. During evening time, take an inch of ginger and boil in two cups of water with half a teaspoon of turmeric and honey, this will help in beating inflammation in the body. Allow yourself to complete bed rest so that your cells get activated with more power, take some time to sit in a sun-filled area in the early morning time. Hopefully, this suggestion helps, Thank you
Q&A
Sometimes I feel sudden sharp pain in the heart. For 1 sec. And suddenly it disappears,is it risky?
Dr. Khushbu Suthar
01:16 PM | 07-07-2020
Hello User, Our heart is heavily affected by the food we eat as the stomach is directly situated beneath it hence acidity caused can create this kind of sudden sensation. Consumption of fatty diet and highly spiced food leads to indigestion which causes heartburn. Toxins are the primary cause of gastric trouble. Our sedentary lifestyle also plays a role in this picture. What needs to be taken care of now is the fact that a major change in lifestyle and diet will be the cure of the problem. In digestive problems with the consumption of this kind of food, the problem is, from the esophagus to rectum everything is disturbed. The toxins are in the body, call it to stomach ulcers or gastritis, they relate to the same cause. With a healthy change in routine, what makes a major difference is by changing lifestyles, that we are not only curing the disease at this stage but also preventing future relapses. Now let us understand what changes we can make: Eat: Starting your day with something light in nature and easy to digest is what your breakfast should be. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. Including a fiber-rich food item that helps in adding bulk to the stools, for example having apples, bananas, nuts, etc. which have a good amount of fiber in them. One tomato with black pepper in the evening time an hour before dinner. During evening time, take an inch of ginger and boil in two cups of water with half a teaspoon of turmeric honey, this will help in beating inflammation caused by indigestion. Fennels seeds after food aids clearing bowels easily. Exercise: Sitting in the position of Vajraasana will help in the treatment of indigestion. After your meals practice, this poses for better digestion and easy stools. Suryanamaskar daily 12 sets will help in increasing the blood circulation of your body. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. Use a 15-minute relaxation technique before sleep, by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you
Q&A
Sir I am suffering from varicose veins problem on the right side of my body. There are many blockage points and cause itching. Pl guide me.
Dr. Khushbu Suthar
12:22 PM | 07-07-2020
Hello Giresh, With our sedentary lifestyle and fatty diet, the legs which are the weight-bearing joint of our body get extra-loaded and this tends to make our body very weak and vulnerable. To protect our body from more damages, we have to protect it with a healthy lifestyle. The reason our body works in harmony is because of the fact that the fluid is present in the body in case of varicose veins it is the blood flowing. This acts as grease in the body which tends to make sure that all the organs have a smooth flow in function. The valve in the veins gets disturbed due to the fact that the cartilage is not getting a sufficient amount of blood circulation. So, our main focus is to make sure that our body gets fluid. Eat: When we eat the right kind of food at the right time we make sure that it is easily absorbed. Let us start our day with a good amount of water.2-3 glasses of warm water help in flushing out the toxins. These toxins which come and make our immunity vulnerable to diseases need to be flushed. Your breakfast should comprise something light, a fruit bowl and after some time a vegetable juice is easy to digest. This will help in the absorption of nutrients easily. Vitamin C helps in regulating blood pressure which eases on the valves of the legs. The consumption of seeds after lunch like a mouth freshener is a very good chance of dealing with it, this is a good way you can rely on to consume seeds, seeds will help in increasing blood quantity and easy flow. Jaggery and dates are also a good addition. Exercise: Let us start with dealing with the exercise part in a broader spectrum, exercising will not only help you in bringing back the comfort but also get a good amount of exercise. 1. After sitting on a chair, raise your legs at a right angle one by one and do it continuously, for 25 times. Do it with one long breath at a time. 2. A brisk walk is something that you can do daily at a slow pace. 3. By sleeping on your back, you do leg raise alternately, this will put more pressure on the muscles. Meditation: Practice mindful meditation. Deal with your stress. Allow positivity to be part of your life. Doing a 15-minute exercise before sleep like deep breathing will help in relaxing your mind, you can use music also for relaxation. A calm mind will lead to a healthier body. Sleep: Getting 7-8 hours of sleep is very essential for the body, during sleep our body repairs itself and rejuvenates us for the whole day. Taking good precautions with diet and exercise which is mandatory-you need another mode of treatment like, Wearing tight stocking till your thighs in your day to day work. Whenever you sleep, keep two pillows beneath your legs, your legs will get good circulation of blood. Avoid standing for too long. Take care, Stay fit.
Q&A
How to treat varicose veins?
Dr. Khushbu Suthar
12:33 PM | 07-07-2020
Hello Tina Grace, With our sedentary lifestyle and fatty diet, the legs which are the weight-bearing joint of our body gets extra-loaded and this tends to make our body very weak and vulnerable. In order to protect our body from more damages, we have to protect it with a healthy lifestyle. The reason our body works in harmony is because of the fact that the fluid is present in the body in case of varicose veins it is the blood flowing. This acts as grease in the body which tends to make sure that all the organs have a smooth flow in function. The valve in the veins gets disturbed due to the fact that the cartilage is not getting a sufficient amount of blood circulation. So, our main focus is to make sure that our body gets fluid. Eat: When we eat the right kind of food at the right time we make sure that it is easily absorbed. Let us start our day with a good amount of water.2-3 glasses of warm water help in flushing out the toxins. These toxins which come and make our immunity vulnerable to diseases need to be flushed. Your breakfast should comprise something light, a fruit bowl and after some time a vegetable juice is easy to digest. This will help in the absorption of nutrients easily. Vitamin C helps in regulating blood pressure which eases on the valves of the legs. The consumption of seeds after lunch like a mouth freshener is a very good chance of dealing with it, this is a good way you can rely on to consume seeds, seeds will help in increasing blood quantity and easy flow. Jaggery and dates are also a good addition. Exercise: Let us start with dealing with the exercise part in a broader spectrum, exercising will not only help you in bringing back the comfort but also get a good amount of exercise. 1. After sitting on a chair, raise your legs at a right angle one by one and do it continuously, for 25 times. Do it with one long breath at a time. 2. A brisk walk is something that you can do daily at a slow pace. 3. By sleeping on your back, you do leg raise alternately, this will put more pressure on the muscles. Meditation: Practice mindful meditation. Deal with your stress. Allow positivity to be part of your life. Doing a 15-minute exercise before sleep like deep breathing will help in relaxing your mind, you can use music also for relaxation. A calm mind will lead to a healthier body. Sleep: Getting 7-8 hours of sleep is very essential for the body, during sleep our body repairs itself and rejuvenates us for the whole day. Taking good precautions with diet and exercise which is mandatory-you need another mode of treatment like, Wearing tight stocking till your thighs in your day to day work. Whenever you sleep, keep two pillows beneath your legs, your legs will get good circulation of blood. Avoid standing for too long. Take care, Stay fit.
Q&A
Kumbhak is good in summer or not?
Dr. Khushbu Suthar
01:24 PM | 06-07-2020
Hello User, Kumbhak Pranayam is healthy in any season because it helps in improving blood circulation all over the body and helps in decreasing white hair problem. The next thing is important to make sure that you keep on increasing your muscle strength and bones. In kumbhak the main pressure is on your lungs which helps in detoxifying the whole body and improves blood circulation, in kumbhak it helps the brain to stimulate in detoxifying the body. Way to do it: Early morning in an area that has adequate sunlight is the best time and place to perform pranayama. Thank you
Q&A
I'm a TB patient. What food should I eat?
Dr. Khushbu Suthar
12:18 PM | 06-07-2020
Hello Harpreet, To start with keeping yourself relaxed and hydrated, drink plenty of water. If the body pain and fever continue and acute episodes of tuberculosis, to rise the only ideal way to contact a nearby physician. Till then you can start doing these basic things which will help you gain some health. Please be in touch with your pulmonologist. Starting your day with something light in nature and easy to digest is what your breakfast should be. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. Including a fiber-rich food item that helps in adding bulk to the stools, for example having apples, bananas, nuts, etc. which have a good amount of fiber in them. Fiber helps in digestion and absorption of all the nutrients you are having. Start with a diet rich in Vitamin C like oranges, lemons, pomegranates, etc. which will help in building immunity. During evening time, take an inch of ginger and boil in two cups of water with half a teaspoon of turmeric and honey, this will help in beating inflammation in the body. Allow yourself to complete bed rest so that your cells get activated with more power, take some time to sit in a sun-filled area in the early morning time. Practice pranayama for healthy circulation and detoxification. Hopefully, this suggestion helps, Thank you
Q&A
I am 35 yr old women. From past 3 months I am having slight discomfort in my left chest. Sometimes its like cramp & sometimes I have dull pain (but the pain is on & off). Due to pandemic situation I am unable to visit cardio dr. No thyriod, hemoglobin level normal. Pls suggest.
Dr. Khushbu Suthar
12:43 PM | 06-07-2020
Hello User, Though we are not missing out on cardiac cause definitely we have to make sure that we rule out some things like stomach issues in which acid peptic disorder has found to be the most important and common issue, due to rib cage problem, etc. For now, in treating this problem we have to make sure to start with basic dietary advice and enhancement in our daily routine to improve the inflammation progress so that we can improve your state through these things. So, the best way to prevent inflammation is to take care of oneself with diet, exercise, meditation, and sleep. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. Vitamin C rich diet like oranges, mosumbi, lemons, sprouts, bell peppers are healthy in increasing immunity and digestion. Daily after your afternoon meal, have one inch of ginger boiled in one cup of water and add 5-6 basil leaves continuously to keep your immunity high. Start with things like walnuts, almonds, flax seeds, and pumpkin seeds in order to maintain minerals in the diet. Exercise: Pranayam helps in detoxifying the body. Practicing it early morning in an area that has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Cobra pose, cow poses is a good exercise for improving your lungs. Start doing activities like blowing balloons, playing air-based instruments this will accelerate the lung capacity and control asthma. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
Q&A
Hello all, What can we do best in cervical. Mother in law is having severe pain of cervical. Chakkr bhi aate hain. Thoda bhi heavy nahi utha pate. Utha liya to chakkr ane lag jate hai.
Dr. Khushbu Suthar
01:04 PM | 07-07-2020
Hello Bikramjit, Cervical spondylosis is an inflammatory reaction which reduces the flexibility of the spine by fusing the small bones. According to our body, it is a functional change. But the natural cause is the accumulation of all toxins. Our blood starts reacting to the antigens, which are the result of our chronic high fat diet and sedentary lifestyle. Even bad posture is a cause of spondylitis. It is time to make some changes in the lifestyle in order to treat the condition effectively. From neck to the lower back, it has a tendency to make our spine more rigid. Here are a few guidelines which you can keep in mind in order to heal. Eat: • Include calcium-rich food and increase vitamin D intake to support bone health. •Practice a diet which is rich in fruits, raw vegetables and whole grains which will help in the treatment of spondylosis. Start with oranges, sweet lime, sprouts and sweet potato in order to gain immunity from Vitamin C rich food. •Limit fats, animal products, processed or mixed foods, and try to drink 8 to 10 glasses of water each day. Exercise: Daily physical activity is crucial for people with this disease. This can reduce pain and also improve your mobility, posture and helps you maintain your flexibility. Practising good posture can help prevent spinal fusion in a stooped or deformed position. Not everyone will have a fusion in the spine, but practising good posture can help keep your spine in a place that looks and feels better. Posture exercises should be practised daily to have the best impact on cervical to back spine. Sitting on a chair, look on the front, flex your neck downwards bring it to centre, extend upwards bring it to centre. Then slowly rotate. Do this set 10 times in order to increase circulation and your flexibility is maintained. Sun salutation is only recommended until you reach the point of discomfort if there is pain, please avoid. Massage can help you achieve that perfect mobility despite your disease. Massaging for 15-20 minutes is very important to improve blood circulation in that area. Massage with coconut or almond oil after warming it. Meditation: Practice mindful meditation. Deal with your stress. Allow positivity to be part of your life. Doing 15-minute exercise before sleep about deep breathing will help in relaxing your mind, you can use music also for relaxation. Sleep: Sleeping for at least 7-8 hours is very important in order to completely relax. In sleep what our body does is go through is the process of repair. Relax your self by taking a water bowl and 2-3 drops of essential oil, like orange and lavender which will help in relaxing the sleep. This will aid in treating any kind of inflammation. It is time to make ourselves healthier without disease hampering our growth. Hopefully, these suggestions will help. Thank you.
Q&A
Hello, my name is pankaj and I am 23 yr old, I gets pain in my eyes easily while I am doing study or watching TV, in a half hour of studying started feeling of stress in my eyes, I checked up of my eyes from doctor and reports came normal. I am preparing for competition exam, but I can't do my study for long time due to this problem, so please suggest me something for rid from this problem.
Nikita Mishra
12:30 PM | 03-07-2020
Hello Pankaj, Eye health depends on our diet, blood circulation, lifestyle habits, and also to some extent heredity. Diet Include Vitamin C in your diet as it is necessary for healthy eyes. So, have blueberries, amla, orange, lemon, etc. Have soaked raisins and other dry fruits, sprouts. This will help to get the easily absorbable essential nutrients. Have fresh fruits like banana, pomegranate, etc, and green leafy vegetables. Drink plenty of water during the day. Habits Avoid excessive use of electronic equipment like mobiles, laptops, tv, computers, etc. This will create stress to the eyes which may result in eye disorders. Drink plenty of water during the day. Exercise Perform 12 sets of suryanamaskar daily. This will help to improve the blood circulation in the whole body. Do shirsha asana, ardha shirsha asana as this will help to improve blood circulation towards the head. Walk barefoot on grass early in the morning. Take early morning sun rays daily. Sleeping A proper sleeping pattern is important to relieve stress. Stress may also be the reason for eye disorders. Hence, take proper sleep of at least 7-8 hours daily. Sleep early at night and also wake up early in the morning. Thank you
Q&A
Having left sided rib pain in front and back. Having cervical disc degeneration problem. Help me!
Dr. Khushbu Suthar
12:41 PM | 06-07-2020
Hello Monica, Cervical spondylosis is an inflammatory reaction which reduces the flexibility of the spine by fusing the small bones. According to our body, it is a functional change. But the natural cause is the accumulation of all toxins this is the reason your rib pain is also happening. Our blood starts reacting to the antigens, which are the result of our chronic high fat diet and sedentary lifestyle. Even bad posture is a cause of spondylitis. It is time to make some changes in the lifestyle in order to treat the condition effectively. From neck to the lower back, it has a tendency to make our spine more rigid. Here are a few guidelines which you can keep in mind in order to heal. Eat: • Include calcium-rich food and increase vitamin D intake to support bone health.This will help in treating your rib pain also. •Practice a diet which is rich in fruits, raw vegetables and whole grains which will help in the treatment of spondylosis. Start with oranges, sweet lime, sprouts and sweet potato in order to gain immunity from Vitamin C rich food. •Limit fats, animal products, processed or mixed foods, and try to drink 8 to 10 glasses of water each day. Exercise: Daily physical activity is crucial for people with this disease. This can reduce pain and also improve your mobility, posture and helps you maintain your flexibility. Practising good posture can help prevent spinal fusion in a stooped or deformed position. Not everyone will have a fusion in the spine, but practising good posture can help keep your spine in a place that looks and feels better. Posture exercises should be practised daily to have the best impact on cervical to back spine. Sitting on a chair, look on the front, flex your neck downwards bring it to centre, extend upwards bring it to centre. Then slowly rotate. Do this set 10 times in order to increase circulation and your flexibility is maintained. Sun salutation is only recommended until you reach the point of discomfort if there is pain, please avoid. Massage can help you achieve that perfect mobility despite your disease. Massaging for 15-20 minutes is very important to improve blood circulation in that area. Massage with coconut or almond oil after warming it. Meditation: Practice mindful meditation. Deal with your stress. Allow positivity to be part of your life. Doing 15-minute exercise before sleep about deep breathing will help in relaxing your mind, you can use music also for relaxation. Sleep: Sleeping for at least 7-8 hours is very important in order to completely relax. In sleep what our body does is go through is the process of repair. Relax your self by taking a water bowl and 2-3 drops of essential oil, like orange and lavender which will help in relaxing the sleep. This will aid in treating any kind of inflammation. It is time to make ourselves healthier without disease hampering our growth. Hopefully, these suggestions will help. Thank you.
Q&A
Sir/ma'am,I have a problem of h. Pylori and am still having issues with my tummy which is now affecting my eyesight seeing is blur sometimes, pls. Help!
Dr. Khushbu Suthar
02:28 PM | 30-06-2020
Hell Badur Abdulrahman, Having an eye problem due to h. pylori infection is very common as nutrients are not easily absorbed hence the immunity weakening and new problems arising. Regular consumption of fatty diet and highly spiced food leads to indigestion which causes constipation. Toxins are the primary cause of gastric trouble. Our sedentary lifestyle also plays a role in this picture. What needs to be taken care of now is the fact that a major change in lifestyle and diet will be the cure of the problem. In digestive problems with the consumption of this kind of food, the problem is, from the oesophagus to rectum everything is disturbed. The toxins are in the body, call it to stomach ulcers or gastritis, they relate to the same cause. With a healthy change in routine, what makes a major difference is by changing lifestyles, that we are not only curing the disease at this stage but also preventing future relapses. Now let us understand what changes we can make: Eat: Starting your day with something light in nature and easy to digest is what your breakfast should be. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. Including a fiber-rich food item that helps in adding bulk to the stools, for example having apples, bananas, nuts, etc. which have a good amount of fiber in them. One tomato with black pepper in the evening time an hour before dinner, tomato also helps in improving iron content. During evening time, take an inch of ginger and boil in two cups of water with half a teaspoon of turmeric honey, this will help in beating inflammation caused by indigestion. Exercise: Sitting in the position of Vajraasana will help in the treatment of indigestion. After your meals practice, this poses for better digestion and easy stools. Suryanamaskar daily 12 sets will help in increasing the blood circulation of your body. Tratak eye exercises help in improving eye muscle and keep you away from any eye problems. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. Use a 15-minute relaxation technique before sleep, by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you
Q&A
Hi all, I'm suffering with azoospermia and am trying to find if it can healed naturally. I have done the tests as required and the hormonal levels are within the range with no other issues. Please advise if anyone have overcome this situation. TIA
Dr. Khushbu Suthar
09:43 PM | 29-06-2020
Hello User, Azoospermia is just a reaction of the body which is filled with complexities like complex diet which is oily and heavy in nature and does not give much nutrition to the body. Keeping cellphones in lower pocket which sends harmful radiations, working in a heat prone area which does not allow body to be healthy. The lifestyle which is filled with complex food items, a sedentary lifestyle, and toxic food habits lead to hampering our normal physiological cycle. Taking a step holistically improves our body's reproductive health. Eat: Starting your day with something light in nature and easy to digest is what your breakfast should be. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. Avoid milk and milk products with gluten as it does not allow body to grow well. and No nutrients is absorbed completely. Start with a high fibre diet like apple bananas, whole grain to improve the quality. Spinach helps in improving sperm quality so you can add it during your breakfast time. Exercise: Surynamakar helps in increasing the blood circulation doing 12 sets will help, start with 6 if you are a beginner. Halasana, Dhanurasana helps increase blood circulation in the pelvic region. A brisk walk in early morning sun from 30-45 minutes, helps in treating your body to its level best. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. A positive attitude will help you to deal with everything in life.15-minute relaxing meditation with the help of light music before sleep will help you in relaxing. Sleep: Sleeping for at least 7-8 hours is helpful in dealing with any problem, sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. Hopefully, these suggestions will help you Thank you.
Q&A
Prostate moderately enlarged causing severe dicomfort. 70 years. Kindly advlce!
Dr. Khushbu Suthar
01:01 PM | 29-06-2020
Hello User, The main pathology behind prostate enlargement is inflammation causing all the toxins in the form of fluid getting accumulated in one organ causing swelling and inflammation to take place. Due to continuous exposure to a high-fat diet, smoking, liquor, packaged food, refined sugars are some of the things which have been found common with these patients. It is time to treat the body from going under inflammation. It is time to treat the problem in a holistic manner to get a long term cure and avoid relapse of disease. The following tips will be helpful. Eat: Start the day with two-three glasses of warm water, this will help in flushing out the toxins and improve the state of metabolism by increasing it. The next thing is the inclusion of vegetable juice in your breakfast as this will help in giving the right amount of energy for the day. Keep at least two hours gap between your food and your sleep timing at night. You can also choose to have vegetable juice in your breakfast, it is an easier way to absorb all the nutrients. A glass of chia seeds soaked for one hour with one tablespoon of lemon juice helps in the treatment of enlargement of the prostate by protecting our body from going under inflammation and act as a coolant to avoid dehydration. Have it twice a day after breakfast and afternoon meals. Consume ginger lemon tea, one inch of ginger and one tablespoon of lemon juice boiled in one cup of water. Consume it during the evening. This will help in treating inflammation. Hot fomentation with a hot pack will help in dilating blood vessels on the prostate and improve blood flow. Exercise: Taking a brisk walk in the early morning sun rays helps in treating all the problems, as the sun helps in treating the mood and freshens us for the whole day, it stimulates our system and strengthens our immunity. An early morning walk is recommended. Bridge pose and Sphinx pose should be performed regularly for 5-10 minutes preceded by suryanamaskar session. Suryanamaskar will help in treating the health issues and will help in dealing with all problems, 12 sets a day is recommendable. If you are a beginner start with 6 and increase it. Meditation: Stop using the gadget on hour before sleep, you can use a fragrant diffuser where you can use essential oils and then with the smell itself you will start feeling calm. Rosemary and lavender oil will be helpful. Take 10 long deep breaths, and allow your body to relax, any thought which comes, let it go do not resist. Say the affirmation, "I am healthy and happy" with each breath. This will help in curbing all your issues even in the long run. Sleep: The sleep is a very important part of treating any mental symptom, a sleep cycle of 90 minutes should be completed in order to get a sound body. This sleep cycle should be repeated 5 times. This makes 7-8 hours of healthy sleep. This will make your body and mind strong and refreshing. Make sure your room is gadget-free an hour before sleep. Hopefully, these suggestions will help. Thank you.
Q&A
Hi, I am 21 years old. Last year I was diagnosed with cervical spondylosis. Should I do sun salutation?
Dr. Khushbu Suthar
01:35 PM | 22-06-2020
Hello Binika, Cervical spondylosis is an inflammatory reaction which reduces the flexibility of the spine by fusing the small bones. According to our body, it is a functional change. But the natural cause is the accumulation of all toxins. Our blood starts reacting to the antigens, which are the result of our chronic high fat diet and sedentary lifestyle. Even bad posture is a cause of spondylitis. It is time to make some changes in the lifestyle in order to treat the condition effectively. From neck to the lower back, it has a tendency to make our spine more rigid. Here are a few guidelines which you can keep in mind in order to heal. Eat: • Avoid alcohol. • Include calcium-rich food and increase vitamin D intake to support bone health. •Practice a diet which is rich in fruits, raw vegetables and whole grains which will help in the treatment of spondylosis. Start with oranges, sweet lime, sprouts and sweet potato in order to gain immunity from Vitamin C rich food. •Limit fats, animal products, processed or mixed foods, and try to drink 8 to 10 glasses of water each day. Exercise: Daily physical activity is crucial for people with this disease. This can reduce pain and also improve your mobility, posture and helps you maintain your flexibility. Practising good posture can help prevent spinal fusion in a stooped or deformed position. Not everyone will have a fusion in the spine, but practising good posture can help keep your spine in a place that looks and feels better. Posture exercises should be practised daily to have the best impact on cervical to back spine. Sitting on a chair, look on the front, flex your neck downwards bring it to centre, extend upwards bring it to centre. Then slowly rotate. Do this set 10 times in order to increase circulation and your flexibility is maintained. Sun salutation is only recommended until you reach the point of discomfort if there is pain, please avoid. Massage can help you achieve that perfect mobility despite your disease. Massaging for 15-20 minutes is very important to improve blood circulation in that area. Massage with coconut or almond oil after warming it. Meditation: Practice mindful meditation. Deal with your stress. Allow positivity to be part of your life. Doing 15-minute exercise before sleep about deep breathing will help in relaxing your mind, you can use music also for relaxation. Sleep: Sleeping for at least 7-8 hours is very important in order to completely relax. In sleep what our body does is go through is the process of repair. Relax your self by taking a water bowl and 2-3 drops of essential oil, like orange and lavender which will help in relaxing the sleep. This will aid in treating any kind of inflammation. It is time to make ourselves healthier without disease hampering our growth. Hopefully, these suggestions will help. Thank you.
Q&A
My daughter is 17 years old and has been diagnosed with stone in gall bladder. The doctor has suggested for the removal of gall bladder which we do not want to opt for. She also has borderline hypothyroidism. Also she suffers from profuse sweating especially in hands and feet. We do not want allopathy treatment. Please advise. Thanks
Nikita Mishra
12:34 PM | 24-06-2020
Hello, Hypothyroidism is a hormonal disorder and profuse sweating is also a result of hormonal imbalances. Hence, they are correlated. Hormonal disturbances occur due to an improper lifestyle and wrong eating habits. Stone can be removed by treatment but if it is bigger in size then surgical procedure is required. Diet to follow- Start the day with 3 to 4 glasses of warm water. This will help to flush out the toxins out of the body. Drink amla juice or lemon juice or orange juice as this is rich in antioxidants. Eat only plant based natural foods. Eat fresh, seasonal and locally available fruits and vegetables. Drink freshly prepared homemade fruit juices. Eat soaked dry fruits and sprouts to get the easily absorbable nutrients. Have whole grains like barley, millets, oats in your diet. Drink plenty of water during the day. Foods to avoid- Avoid dairy products and animal foods. Avoid processed, packaged, oily and spicy foods. Avoid tea and coffee. Avoid carbonated drinks. Avoid refined grains, refined oils, and refined white sugars. Exercise Exercise regularly to keep your body fit. Start the day with a brisk morning walk of at least 30min. Do suryanamaskar daily. Practice Pranayam regularly for 15-20min. Take early morning sun rays. Sleep A correct sleeping pattern helps to maintain the hormonal balance. Therefore, take proper sleep of at least 7-8hours daily. Sleep early at night at around 10 pm and also wake up early in the morning at around 6 am. Thank you
Q&A
What should we eat or not eat in order to cure our tb fast?
Nikita Mishra
12:24 PM | 22-06-2020
Hello, To cure any health issue and to be healthy, we should always follow a natural plant based diet and along with the correct diet, we should also follow a correct lifestyle. Foods to eat- Start the day with 3 to 4 glasses of warm water. This will help to flush out the toxins out of the body. Eat one amla daily or drink Vitamin C rich drinks like lemon juice, orange juice. Eat only plant based natural foods in your diet. Have fresh fruits and green leafy vegetables daily. Drink freshly prepared homemade fruit juices. Drink coconut water. Eat soaked dry fruits and sprouts to get the easily absorbable nutrients. Have whole grains like barley, millets, oats, etc in your diet. Drink sufficient water during the day. Foods to avoid Avoid dairy products like ghee, milk, paneer, curd, etc, and avoid animal foods also. Avoid refined grains, refined oils, and refined white sugars. Avoid tea, coffee, and other such caffeinated drinks. Avoid carbonated drinks. Avoid processed, packaged, oily, and spicy foods. Along with the correct diet, being physically active is also important. So, practice yoga daily. Thank you
Q&A
Hello team, Some traumatic incident happened in my family before 2 months. Now somebody talked about that incident in front of me I felt heart heaviness restlessness suffocation.. My digestive system is not working properly due to stress and depression... Poor diet... I m not able to focus on my studies because of this problem.. Please suggest me what should I do?
Nikita Mishra
12:32 PM | 09-06-2020
Hello Priyanka, Depression is a mental disorder that results in a lack of interest in work, improper digestion, mood swings, not feeling happy. Stress leads to an increased depressive state and is not good for mental health. Diet Start the day with 3 to 4 glasses of warm water. This will help to flush out the toxins out of the body. Drink lemon juice or orange juice or amla juice as they are rich in antioxidants. Drink green tea twice a day, one in the morning on an empty stomach and the other at night before sleeping. Eat only plant-based natural foods. Eat fresh, seasonal, and locally available fruits and vegetables. Have whole grains like barley, millets, oats, etc instead of refined grains. Have brown rice instead of white rice. Drink coconut water. Drink plenty of water throughout the day to eliminate the toxins out of the body. Foods to avoid Avoid dairy products and animal food items. Avoid carbonated drinks. Avoid processed, packaged, oily, and spicy foods. Avoid tea, coffee, and other caffeinated drinks. Yoga and pranayam Yoga and pranayam play a vital role in mental health. Practice pranayam and yoga in a garden or in a place full of trees. Do suryanamaskar daily. Practice tada asana, vriksha asana, parvat asana, chakra asana. Practice pranayam regularly, specially anulom-vilom pranayam. Meditation Meditation is best for achieving good mental health. Practice meditation regularly for 15-20min in the fresh air. Sleep Proper quality sleep helps to reduce all the stress. So, take proper sleep of at least 7-8 hours daily. Read books before sleeping for a good quality of sleep. Thank you
Q&A
How much protein is required if you are doing heavy exercise? My brother stared doing workout at home to loose weight during this lockdown. Now after loosing weight he is building muscles. But from watching YouTube videos, he started taking lentils twice a day. Lentils are proteins and I have read its hard to digest. Kindly tell me is it ok to take lentils twice a day for him?
Dr. Khushbu Suthar
08:15 PM | 09-06-2020
Hello Dipa, Weight loss happens when we keep on loading our body with irregular timings and unhealthy habits of food which only tends to slow down our metabolism and use up our energy in digestion rather than external activities. So here we are ready to help you in the most natural and healthier way to help you in the building muscles. A healthy daily regime will help in treating your condition including exercise, sleep, and meditation. A holistic measure is the only way you can treat this thing completely. Eat: The first thing in the morning is to start your day with something light in nature and easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake at least for one month and refrain from something which is oil-based. Have fruit salad in the afternoon time and vegetable salad as evening snack this will be light on your stomach. With warm water in the start, consume a tablespoon of methi seeds powder which will help in increasing metabolism and hasten the metabolic process Your breakfast should include thinks like sprouts and vegetable juice preferably bottle guard/cucumber. Your mid-meal which is two hours after breakfast should be oranges, lemon, papaya, or banana these will help in giving natural sugar and keep you high in energy and give you proteins. Lunch with buckwheat roti and any oil-free vegetables. Your snack should be apple and beetroot juice with one teaspoon of honey for better vitamin intake. 2 apricots, 3 walnuts, and 4 almonds can be included. The high amount of protein. Dinners can be light with a plate of salads and soup made from tomatoes/ spinach/ carrots etc. Continue this diet for one month and you will see the results. Exercise: Pranayam helps in detoxifying the body, practicing it early morning in an area which has good sunlight will help in improving blood circulation. Suryanamaskar daily 12 sets will help in increasing the blood circulation of your body. High energy cardio exercises like squats, jumping, weight training, running, swimming. It helps a lot in losing weight by increasing muscle tonicity. A brisk walk in early morning sun from 30-45 minutes, helps in treating your body to its level best. Sun is a great source of Vitamin D that is why walking in the sun and connecting with the sun also help in activating our cells and rejuvenate us for the whole day. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oils this will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep, by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem, sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals thy self. Hopefully, these suggestions will help you Thank you
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