Q&A
Hi, not getting proper sleep from past 2 weeks at night time. If sleep comes sudden wake up morning time and getting headache.
Dr. Khushbu Suthar
08:29 PM | 06-04-2020
Hello User, Since the lockdown as happened, there has been lot of changes in the daily schedule of people and theyaren't able to utilise the given time to its best. Yes there has been a lot of changes and this situation can be stressful for yourself but how to make this situation worthy and helpful. Here are some ways with which you can make your day productive and get some healthy sleep with a healthy diet and health. So, the best way to prevent inflammation is to take care of oneself with diet, exercise, meditation, and sleep. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. Vitamin C rich diet like oranges, mosumbi, lemons, sprouts, bell peppers are healthy in dealing with mood swings. Every night before sleep, have one inch of ginger boiled in one cup of water and add 5-6 basil and one tablespoon lemon juice leaves continuously to soothe your nerves and heal your sleep. Exercise: Pranayam helps in detoxifying the body. Practicing it early morning in an area that has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Practice stretches for 15 minutes before going to be to improve sleep patterns. Make your room gadget-free. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Hopefully, these suggestions will help you. Thank you.
Q&A
My right side tonsil are bigger then left side & hole on right tonsil & right ear Pain always why?
Dr. Khushbu Suthar
09:32 PM | 06-04-2020
Hello User, Holes in right tonsils are generally caused due to an inflammatory process happening because of previous conditions, our anatomy is made in such a way that our ear canal and tonsil are connected any kind of inflammatory process happening in one part the other is bound to feel the effects. The pathology behind all this is your immunity has become weak and vulnerable due to your body not getting an adequate amount of nutrients. It is time to work on your immunity to heal your problem. So, the best way to prevent inflammation is to take care of oneself with diet, exercise, meditation, and sleep. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. Vitamin C rich diet like oranges, mosumbi, lemons, sprouts, bell peppers are healthy in increasing immunity. During the episode of inflammation, have one inch of ginger boiled in one cup of water and add 5-6 basil leaves continuously to keep your immunity high. Have one teaspoon of mulethi twice a day with a half a teaspoon of honey, half an hour after your meal. To improve your tonsils state. Exercise: Pranayam helps in detoxifying the body. Practicing it early morning in an area that has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Cobra pose, cow poses is good exercising for improving your lungs and upper respiratory tract. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
Q&A
Hi I'm subha age 33, I'm suffering from breast and liver cancer. No interest in allopathy treatment. Kindly help me to take natural treatment with natural food.
Dr. Khushbu Suthar
02:00 PM | 06-04-2020
Hello Subha, In your case, wellcure will definitely advise you in taking care of yourself and be positive. You can consult naturopathy doctors here on this forum to get your individual natural diet and lifestyle guidelines. I am sure taking a natural way will help you. Stay positive, stay happy. Thank you
Q&A
How To prevent Hypertension?
Dr. Khushbu Suthar
07:38 PM | 03-04-2020
Hello Dhaval, It is appreciating that you are interested in taking the measures before. The main cause of hypertension is caused because we load our body due to a good amount of toxins with a high-fat diet due to our fatty cravings and living a sedentary lifestyle will lead us to hypertension. So, the best way to prevent hypertension is to take care of oneself with diet, exercise, meditation, and sleep. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. Potassium-rich diet is essential like walnuts, almonds, bananas, coconut water which will help in retaining sodium and decrease the chance of hypertension. Exercise: Pranayam helps in detoxifying the body. Practicing it early morning in an area that has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Boat pose, hero pose, extended triangle pose are very good for heart health and blood circulation. Practice them regularly. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
Q&A
Kindly suggest treatment for Amyloidosis.
Dr. Khushbu Suthar
07:36 PM | 03-04-2020
Hello Aishwarya, Amyloidosis is an autoimmune condition that does not allow proteins to get easily absorbed. Protein is the main ingredient of the body that does not get absorbed due to weakening immunity and the digestive system. The cause behind it is inflammation, inflammation in the body happens when our body's defense mechanism is active because of not eating right the eatable does not get digested in proper manner and remain in the blood, blood takes it as a foreign object and starts its continuous action as inflammation. Amyloidosis is had effects on multiple organs as protein is needed in building every area. The main thing here is, it should be about everything, food, meditation, sleep and exercise which amalgamate for good health. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. Proteins in the form of fruits and vegetables will be light on the stomach and will help in complete absorption. The next thing to do is have a high fiber diet with sources like apples, bananas, oranges which will help in easy passage of bowels and healthy nutrition absorption. Amyloidosis has effects on our cardiovascular system, consuming walnuts and almonds will help in protecting your heart. Exercise: Rest is very important in this case, our muscle not able to do intense exercises as proteins are not supporting. Pranayam helps in detoxifying the body. Practicing it early morning in an area that has good sunlight will help in improving blood circulation. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
Q&A
All the cough gets accumulated in my neck and it becomes red. Is it because of low immunity? What should I do to get completely rid of it? It happens again and again though I don't drink or eat anything cold.
Dr. Khushbu Suthar
04:03 PM | 02-04-2020
Hello User, If the cough is persistent then there it becomes a signal of long term pressure we are putting on our body. Cold, cough, fever are all inflammatory reaction where our body is going under a defence mechanism. The reason why our body chooses this is because of our regular diet and low exercise which makes our lifestyle vulnerable to all the diseases. Hence, we continuously get vulnerable to these symptoms. The main thing here is, it should be about everything, food, meditation, sleep and exercise which amalgamate for good health. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake for at least one month and refrain from something oil-based. One inch of ginger boiled in two cups of water with one tablespoon lemon, boil them for 5-10 minutes. Consume this mixture two hours after the noon meal. This is best for beating inflammation. Start with Vitamin C rich diet like sprouts, sweet potatoes, green pepper, oranges, lemons etc for increasing your immunity. Take one teaspoon of mulethi with half teaspoon honey, take three times a day half an hour after meals for cough accumulation. Take one vessel with warm water and add cabbage leaves, inhale the steam. This will help in dissolving the phlegm and avoid the redness. Exercise: Pranayam helps in detoxifying the body. Practising it early morning in an area which has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
Q&A
I m 30 years old and 20 kg overweight. There are various small nodules under the skin in stomach region since childhood but it never hurt me. Now, 2 or 3 nodules giving pain since 2 months. When I went to doctor before few days of lockdown he diagnosed me with lipoma and gave medicines - omega 3 fatty acid and atrovastatin and also 30 little tablets without any wrapper,also prohibited avoid fatty food. Doing all this activity but I don't feel any improvement, it hurts me still. Plz help me.
Dr. Khushbu Suthar
03:55 PM | 02-04-2020
Hello User, Though nodules were present in the body since childhood, the excess fat has caused them to move on the nerves which results in the fact that they are moving on nerve endings causing the pain. This is caused due to to heavy complex diet which activates malabsorption and we cannot reap the benefit of the food we eating. This process is due to inflammation which is caused in the body making our body uncomfortable and vulnerable to low immunity. It is time to go light on your body and lose weight. The lighter the food, the easier the calories are absorbed. The main thing here is, it should be about everything, food, meditation, sleep and exercise which amalgamate for good health. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. The ideal diet would be to depend on fruits and raw vegetable intake for at least one month and refrain from something oil-based. Start your day with one glass of warm water and one teaspoon of methi seeds. For breakfast, a glass of bottle guard juice with an inch of ginger blended together. Add one bowl of raw sprouts. After two hours consume one fruit of your choice, specifically seasonal. Lunch should consist of one buckwheat roti with an oil-free vegetable and a bowl of salad. During the evening, have dried fruits like apricots, almonds and walnuts which will be helpful. A glass of aloe vera juice is recommended. Dinner should be light as soup and salad. And taken before the time of 7 pm. This diet should be followed for months. Application on nodules: Massage the nodules with mustard oil one teaspoon with a half a teaspoon of turmeric to lessen the pain, and the size will decrease. Apply it at night. This will be helpful. Exercise: Pranayam helps in detoxifying the body. Practising it early morning in an area which has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Practice cardio exercises like swimming, jogging, running, skipping which will help in dealing with your over-weight. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
Q&A
Hi, I am suffering from pcos since long time and started following the diet shared over here. I have indulged in food cooked in oil at a friend's house. What should be the next step to detox? Please advice.
Dr. Khushbu Suthar
03:15 PM | 02-04-2020
Hello User, To start with we appreciate you to take up the following advices which we all have been giving. Now do not panic, we can definitely help you with detox but relaxing is what you should start with. The main thing here is, it should be about everything, food, meditation, sleep and exercise which amalgamates for good health. Eat: Go for a day's complete fruit detox which is healthy and will keep you light. It is a mono-fruit diet. For a day just consume one type of fruit and give your digestive system a good amount of rest. This will help you in detoxing the best way. During evening have a glass of lemon water to maintain your electrolytes. The fruit which are recommended for this season is, you can choose orange, papaya, apple or guava. This will help you in reaping benefits. Choose one fruit. Exercise: Pranayam helps in detoxifying the body. Practising it early morning in an area which has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Practice this will help in aiding your mind and burn some calories. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
Q&A
Do raw / cooked tomatoes cause acidity?
Dr. Khushbu Suthar
09:59 PM | 24-03-2020
Hello Sandeep, Acidity is the inflammatory reaction in the body where the stomach line gets inflamed due to eating the right type of food. Our normal pH. of the stomach is between 1-3.5 which is in the acidic ranges, the kind of food which we consume becomes harmful. Our body is constructed in a simple manner and can handle the digestion of light food. When we add on things like a high-fat diet and do not make it proportional to exercise by living into sedentary what it causes is indigestion, acidity, etc. No, when tomatoes took in the right manner and right time it aids in decreasing acidity. Consuming tomatoes an hour before preferably evening meal helps in the reduction of acidity. The main thing here is it should be about everything, food, meditation, sleep and exercise which amalgamates for good health. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake for least for one month and refrain from something which is oil-based. Consume 5- basil leaves every morning empty stomach to increase digestion. Fennel seeds consumption after meals aid indigestion. Have fruit salad in the afternoon time and vegetable salad as evening snack this will be light on your stomach. Have ginger lemon tea, with one-inch of ginger crushed, one tablespoon lemon and 2 cups of water, boil for 5-10 minutes, consume it during the evening. It helps in dealing with inflammation. Exercise: Pranayam helps in detoxifying the body. Practicing it early morning in an area that has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Vajrasana after every meal helps in treating digestive tract problems. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
Q&A
What is the solution of reasons of gums swelling?
Ruby
10:24 AM | 24-03-2020
हेलो विवेक, कारण - मुंह का स्वास्थ आंतों के स्वास्थ खराब होने के कारण होता है। मसूड़ों में सूजन की समस्या हो जाती है। सही तरीके से ब्रश ना करना, धूम्रपान करना, दांतों और मसूड़ों में एलर्जी या फिर मसूड़ों में अधिक संवेदनशीलता के कारण मसूड़ों में सूजन हो जाती है। प्राकृतिक चिकित्सा पद्धति को अपना कर पूर्ण स्वास्थ पाया जा सकता है। समाधान - 1. जितना हो सके कच्चे हरे पत्तों का जूस छानकर पिए। जैसे पालक, दूब घास, बेलपत्र, धनिया पत्ता, तुलसी का पत्ता इन्हें अलग-अलग टाइम पर पीसकर 200ml पानी मिलाकर छानकर पीएं खाली पेट इन पत्तों का जूस बहुत ही ज्यादा लाभदायक होता है। यह रक्त को शुद्ध करेगा। मसूूड़ों के सूजन में लाभदायक होगा। 2. सूर्य की रोशनी में अपने शरीर को रखें सिर और आंख को किसी सूती कपड़े से ढक करके 5 मिनट बैक 5 मिनट फ्रंट 5 मिनट लेफ्ट 5 मिनट राइट साइड धूप लगाए। धूप लेट कर लगाने से ज्यादा फायदा करता है। ऐसा करने से शरीर में पल रहे विषाणु मूर्छित हो जाएंगे। 3. पेट के ऊपर एक गिला कपड़ा लपेट कर रखें 20 मिनट तक उसको लपेटे रखें इससे आंत को ठंडक पहुंचेगी और विषाक्त कणों को निष्कासन में मदद मिलेगा। 4. हर 3 घंटे में लंबा गहरा श्वास अंदर लें उसको थोड़ी देर रोकें और फिर सांस को खाली करें। खाली करने के बाद फिर से रुके और फिर लंबा गहरा सांस ले। यह एक चक्र है ऐसा दिन में 10 चक्र करें केवल एक शर्त का पालन करें जब आप लंबा गहरा सांस ले रहे हैं तो अपनी रीढ़ की हड्डी को सीधा रखें ऐसा करने से आपके शरीर में ऑक्सीजन की मात्रा का बढ़ेगी और ऑक्सीजन का संचार सुचारू रूप से हो पाएगा। जीवन शैली - 1. आकाश तत्व - एक खाने से दुसरे खाने के बीच में अंतराल (gap) रखें। फल के बाद 3 घंटे, सलाद के बाद 5 घंटे, और पके हुए खाने के बाद 12 घंटे का (gap) रखें। 2.वायु तत्व - प्राणायाम करें, आसन करें। दौड़ लगाएँ। 3.अग्नि - सूर्य की रोशनी लें। 4.जल - अलग अलग तरीक़े का स्नान करें। मेरुदंड स्नान, हिप बाथ, गीले कपड़े की पट्टी से पेट की गले और सर की 20 मिनट के लिए सेक लगाए। स्पर्श थरेपी करें। मालिश के ज़रिए भी कर सकते है। तिल के तेल रीढ़ की हड्डी पर घड़ी की सीधी दिशा (clockwise) में और घड़ी की उलटी दिशा (anti clockwise)में मालिश करें। नरम हाथों से बिल्कुल भी प्रेशर नहीं दें। 5.पृथ्वी - सुबह खीरा 1/2 भाग धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी मिला कर पीएँ। यह juice आप कई प्रकार के ले सकते हैं। पेठे (ashguard ) का जूस लें और कुछ नहीं लेना है। नारियल पानी भी ले सकते हैं। पालक पत्ते धो कर पीस कर 100ml पानी डाल पीएँ। दुब घास 25 ग्राम पीस कर छान कर 100 ml पानी में मिला कर पीएँ। कच्चे सब्ज़ी का जूस आपका मुख्य भोजन है। 2 घंटे बाद फल नाश्ते में लेना है। फल को चबा कर खाएँ। इसका juice ना लें। फल सूखे फल नाश्ते में लें। दोपहर के खाने में सलाद नट्स और अंकुरित अनाज के साथ सलाद में हरे पत्तेदार सब्ज़ी को डालें और नारियल पीस कर मिलाएँ। कच्चा पपीता 50 ग्राम कद्दूकस करके डालें। कभी सीताफल ( yellow pumpkin)50 ग्राम ऐसे ही डालें। कभी सफ़ेद पेठा (ashgurd) 30 ग्राम कद्दूकस करके डालें। ऐसे ही ज़ूकीनी 50 ग्राम डालें।कद्दूकस करके डालें।कभी काजू बादाम अखरोट मूँगफली भिगोए हुए पीस कर मिलाएँ। लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। लें। बिना नींबू और नमक के लें। स्वाद के लिए नारियल और herbs मिलाएँ। रात के खाने में इस अनुपात से खाना खाएँ 2 कटोरी सब्ज़ी के साथ 1कटोरी चावल या 1रोटी लेएक बार पका हुआ खाना रात को 7 बजे से पहले लें। 6. एक नियम हमेशा याद रखें ठोस(solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें।ठोस भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ ले सकते हैं। हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद लें। 7. उपवास के अगले दिन किसी प्राकृतिक चिकित्सक के देख रेख में टोना लें। जिससे आँत की प्रदाह को शांत किया जा सके। एनिमा किट मँगा लें। यह किट ऑनलाइन मिल जाएगा। इससे 200ml पानी गुदाद्वार से अंदर डालें और प्रेशर आने पर मल त्याग करें। ऐसा दिन में दो बार करना है अगले 21 दिनों के लिए। ये करना है ताकि शरीर में मोजुद विषाणु निष्कासित हो जाये। इसके बाद हफ़्ते में केवल एक बार लेना है उपवास के अगले दिन। टोना का फ़ायदा तभी होगा जब आहार शुद्धि करेंगे। धन्यवाद। रूबी, प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)
Q&A
I'm married since 3 years still can't have vaginal sex due to fear what to do??
Dr. Khushbu Suthar
03:41 PM | 11-03-2020
Hello User, We can completely understand and empathize with your state, vaginismus is a condition where our vagina goes under passive spasm due to fear of it. This state can be due to functional problem like our vagina having an obstruction and in your case as you have mentioned psychological. To start with it is completely normal to have a fear of pain so allow yourself to be okay and let us start with treating the stress first. Vaginismus can be very well dealt in a natural manner. With you and your partner both ready to contribute to it and we will surely solve the problem. As it is a chronic problem now when treated with a healthy diet, exercise meditation and modulating your sleep cycle we can treat the fear and stress coming with this problem. The following tips will be helpful. Eat: Start the day with two-three glasses of warm water, this will help in flushing out the toxins and improve the state of metabolism by increasing it. The next thing is the inclusion of vegetable juice in your breakfast as this will help in giving the right amount of energy for the day. Keep at least two hours gap between your food and your sleep timing at night. You can also choose to have vegetable juice in your breakfast, it is an easier way to absorb all the nutrients. Walnuts, nutmeg, bananas, watermelon are used to increase sexual desire in women when we will have the desire our hormones send the signals to our reproductive system in dilating the vagina which helps in treating vaginismus which contracts the pelvic floor. These are some natural treatment to boost it. Exercise: Taking a brisk walk in the early morning sun rays helps in treating all the problems, as the sun helps in treating the mood and freshens us for the whole day, it stimulates our system and strengthens our immunity. An early morning walk is recommended. Kegel exercise should be practised 3 times a day, an hour gap should be maintained between meals and kegel exercise. This will strengthen your pelvic floor muscle and allow it to easily dilate when needed. Suryanamaskar will help in treating the health issues and will help in dealing with all problems, 12 sets a day is recommended. If you are a beginner start with 6 and increase it. Meditation: Stop using the gadget an hour before sleep, you can use a fragrant diffuser where you can use essential oils and then with the smell itself you will start feeling calm. Rosemary and lavender oil will be helpful. Take 10 long deep breaths, and allow your body to relax, any thought which comes, let it go do not resist. Say the affirmation, "I am healthy and happy" with each breath. This will help in curbing all your issues even in the long run. Take pelvic massage, take a mixture of one tablespoon coconut and 7-8 drops of rose essential oil which helps in dealing with stress and increase blood circulation in the area. Communicating with people you trust will help a lot in treating the problem. Make your partner your strength in dealing with situations like this, it is you and him both in it together. Go for morning walks together which will help in building your relationship more. Go for a holiday to treat the stress, confide in each other. Sleep: The sleep is a very important part of treating any mental symptom, a sleep cycle of 90 minutes should be completed in order to get a sound body. This sleep cycle should be repeated 5 times. This makes 7-8 hours of healthy sleep. This will make your body and mind strong and refreshing. Make sure your room is gadget-free an hour before sleep. Hopefully, these suggestions will help. Thank you.
Q&A
I am 48 year old. Since 4-5 months my smelling power has decreased tremendously,now I am unable to smell anything. Why is it so and any treatment for this,plzz
Ruby
10:47 AM | 16-03-2020
हेलो, कारण - एनोस्मिया में सूंघने की क्षमता कम या पूरी तरह खत्म हो जाती है। सर्दी जुकाम, एलर्जी, साइनस संक्रमण या प्रदूषण एनोस्मिया के आम लक्षण हैं। एनोस्मिया के अन्य कारण हैं, नाक में पोलिप्स (Nasal polyps), नाक में चोट, विषाक्त केमिकल के सम्पर्क में आना, कुछ प्रकार की चिकित्सा जैसे एंटीबायोटिक, एंटी डिप्रेसेंट, सूजनरोधी दवाएं, ह्रदय से संबंधित दवाएं आदि। शरीर में अम्ल की अधिकता खराब हाजमा के कारण होता है और खराब हाजमा उपरोक्त लिखे बीमारियों का मूल कारण है। प्राकृतिक जीवन शैली को अपनाकर पूर्ण स्वास्थ्य का लाभ उठा सकते हैं। समाधान- 1. ऐसा खाना जो कि देर तक पछता नहीं है उसका त्याग करें। जैसे दूध, गेहूं, मैदा, रिफाइंड नमक और रिफाइंड शुगर और पैकेट फूड। फल, सब्जी, और कच्ची सब्जी का जूस को प्रतिदिन ले। ऐसा करने से पाचन शक्ति मजबूत होगा और आंतों की सफाई हो पाएगी। 2. सूर्य की रोशनी में 20 मिनट का स्नान सूर्य की रोशनी से करें 5 मिनट सामने 5 मिनट पीछे 5 मिनट दाएं 5 मिनट बाएं भाग में धूप लगाएं।दुख हमेशा लेट कर लेना चाहिए धूप की रोशनी लेते वक्त सर और आपको किसी सूती कपड़े से ढक ले। सूर्य नारी मंद होने पर इन्फेक्शन अधिक होता है अतः आप जब भी सोए अपना दायां भाग ऊपर करके सोए। 3. प्रतिदिन अपने पेट पर खाने से 1 घंटे पहले या खाना खाने के 2 घंटे बाद गीले मोटे तौलिए को लपेटे एक तौलिया गिला करके उसको निचोड़ लें और उस तौलिए को 20 मिनट तक अपने पेट पर लपेटकर रखें ऐसा करने से आपका पाचन तंत्र दुरुस्त होगा। 4. हर 3 घंटे में लंबा गहरा श्वास अंदर लें उसको थोड़ी देर रोकें और फिर सांस को खाली करें। खाली करने के बाद फिर से रुके और फिर लंबा गहरा सांस ले। यह एक चक्र है ऐसा दिन में 10 चक्र करें केवल एक शर्त का पालन करें जब आप लंबा गहरा सांस ले रहे हैं तो अपनी रीढ़ की हड्डी को सीधा रखें ऐसा करने से आपके शरीर में ऑक्सीजन की मात्रा का बढ़ेगी और ऑक्सीजन का संचार सुचारू रूप से हो पाएगा। जीवन शैली - 1. आकाश तत्व - एक खाने से दुसरे खाने के बीच में अंतराल (gap) रखें। फल के बाद 3 घंटे, सलाद के बाद 5 घंटे, और पके हुए खाने के बाद 12 घंटे का (gap) रखें। 2.वायु तत्व - प्राणायाम करें, आसन करें। दौड़ लगाएँ। 3.अग्नि - सूर्य की रोशनी लें। 4.जल - अलग अलग तरीक़े का स्नान करें। मेरुदंड स्नान, हिप बाथ, गीले कपड़े की पट्टी से पेट की गले और सर की 20 मिनट के लिए सेक लगाए। स्पर्श थरेपी करें। मालिश के ज़रिए भी कर सकते है। तिल के तेल रीढ़ की हड्डी पर घड़ी की सीधी दिशा (clockwise) में और घड़ी की उलटी दिशा (anti clockwise)में मालिश करें। नरम हाथों से बिल्कुल भी प्रेशर नहीं दें। 5.पृथ्वी - सुबह खीरा 1/2 भाग धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी मिला कर पीएँ। यह juice आप कई प्रकार के ले सकते हैं। पेठे (ashguard ) का जूस लें और कुछ नहीं लेना है। नारियल पानी भी ले सकते हैं। पालक पत्ते धो कर पीस कर 100ml पानी डाल पीएँ। दुब घास 25 ग्राम पीस कर छान कर 100 ml पानी में मिला कर पीएँ। कच्चे सब्ज़ी का जूस आपका मुख्य भोजन है। 2 घंटे बाद फल नाश्ते में लेना है। फल को चबा कर खाएँ। इसका juice ना लें। फल सूखे फल नाश्ते में लें। दोपहर के खाने में सलाद नट्स और अंकुरित अनाज के साथ सलाद में हरे पत्तेदार सब्ज़ी को डालें और नारियल पीस कर मिलाएँ। कच्चा पपीता 50 ग्राम कद्दूकस करके डालें। कभी सीताफल ( yellow pumpkin)50 ग्राम ऐसे ही डालें। कभी सफ़ेद पेठा (ashgurd) 30 ग्राम कद्दूकस करके डालें। ऐसे ही ज़ूकीनी 50 ग्राम डालें।कद्दूकस करके डालें।कभी काजू बादाम अखरोट मूँगफली भिगोए हुए पीस कर मिलाएँ। लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। लें। बिना नींबू और नमक के लें। स्वाद के लिए नारियल और herbs मिलाएँ। रात के खाने में इस अनुपात से खाना खाएँ 2 कटोरी सब्ज़ी के साथ 1कटोरी चावल या 1रोटी लेएक बार पका हुआ खाना रात को 7 बजे से पहले लें। 6. एक नियम हमेशा याद रखें ठोस(solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें।ठोस भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ ले सकते हैं। हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद लें। 7. उपवास के अगले दिन किसी प्राकृतिक चिकित्सक के देख रेख में टोना लें। जिससे आँत की प्रदाह को शांत किया जा सके। एनिमा किट मँगा लें। यह किट ऑनलाइन मिल जाएगा। इससे 200ml पानी गुदाद्वार से अंदर डालें और प्रेशर आने पर मल त्याग करें। ऐसा दिन में दो बार करना है अगले 21 दिनों के लिए। ये करना है ताकि शरीर में मोजुद विषाणु निष्कासित हो जाये। इसके बाद हफ़्ते में केवल एक बार लेना है उपवास के अगले दिन। टोना का फ़ायदा तभी होगा जब आहार शुद्धि करेंगे। धन्यवाद। रूबी, प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)
Q&A
I feel vertigo whenever I am walking and sitting. What to do? Is it serious? My age is 31.
Dr. Khushbu Suthar
07:57 PM | 12-03-2020
Hello P Hampannavar, Vertigo has several causes written in medical terms like infection, dehydration and low vitamin D but it all points towards one thing that is our immunity getting vulnerable and easily being suspect to the disease. Because of low sun exposure, our diet cells do not get the needed energy as the sun helps in increasing the function of cells by activating it. Hence sun-basking is where we have to start with treating your vertigo. As it is a chronic problem now when treated with a healthy diet, exercise, meditation and modulating your sleep cycle we can treat the issue and stress coming with this problem. The following tips will be helpful: Eat: Start the day with two-three glasses of warm water, this will help in flushing out the toxins and improve the state of metabolism by increasing it. The next thing is the inclusion of vegetable juice in your breakfast as this will help in giving the right amount of energy for the day and also, it is an easier way to absorb all the nutrients. Keep at least two hours gap between your food and your sleep timing at night. One inch of ginger crushed, with one teaspoon of lemon in one cup of water boil it for 5-10 minutes will help in treating vertigo. Taking vitamin C rich food items like mosumbi, lemon, berries, oranges will help in treating immunity keeping us away from infections helping to treat vertigo. Almond is a rich source of vitamin especially A which will help in strengthening the auditory pathway and treat vertigo. Exercise: Taking a brisk walk in the early morning sun rays helps in treating all the problems, as the sun helps in treating the mood and freshens us for the whole day, it stimulates our system and strengthens our immunity. An early morning walk is recommended. Suryanamaskar will help in treating the health issues and will help in dealing with all problems, 12 sets a day is recommended. If you are a beginner start with 6 and increase it. Shan Mukhi mudra, Paschimottasana, Halasana, Shavasana these asanas if practiced daily will help in treating vertigo, practice these asanas after the session of suryanamaskar. Meditation: Stop using the gadget an hour before sleep, you can use a fragrant diffuser where you can use essential oils and then with the smell itself you will start feeling calm. Rosemary and lavender oil will be helpful. Lemon essential oil is very helpful in the treatment of vertigo. Take 10 long deep breaths, and allow your body to relax, any thought which comes, let it go do not resist. Say the affirmation, "I am healthy and happy" with each breath. This will help in curbing all your issues even in the long run. Sleep: The sleep is a very important part of treating any mental symptom, a sleep cycle of 90 minutes should be completed in order to get a sound body. This sleep cycle should be repeated 5 times. This makes 7-8 hours of healthy sleep. This will make your body and mind strong and refreshing. Make sure your room is gadget-free an hour before sleep. Hopefully, these suggestions will help. Thank you.
Q&A
Can anyone suggest natural remedy for TMJ pain and lock jaw?
Dr. Khushbu Suthar
06:29 PM | 11-03-2020
Hello Deepti, Inflammation is the prime cause of having TMJ pain. Inflammation happens for the fact when there are foreign particles in the blood, our body acts as a defense mechanism to protect our body. This happens when our body is continuously getting exposed to adulterated food, high fat diet, chemical exposure which our body is not able to take, and the inflammation takes place. Having misalignment in teeth and continuous teeth and gum problems are also the cause of temporomandibular joint pain. It is time to treat the problem in a holistic manner to get a long term cure and avoid relapse of disease. The following tips will be helpful. Eat: Start the day with two-three glasses of warm water, this will help in flushing out the toxins and improve the state of metabolism by increasing it. The next thing is the inclusion of vegetable juice in your breakfast as this will help in giving the right amount of energy for the day. Keep at least two hours gap between your food and your sleep timing at night. You can also choose to have vegetable juice in your breakfast, it is an easier way to absorb all the nutrients. Consume ginger lemon tea, one inch of ginger and one tablespoon of lemon juice boiled in one cup of water. Consume it during the evening. This will help in treating inflammation. Consuming green vegetables and having carrots, apples which are good sources of phosphorus will help in treating teeth and gum problems. An ice pack will help in dilating the blood vessels in the area which will help in combating pain. Massaging with coconut oil will help in treating the pain and inflammation. Exercise: Taking a brisk walk in the early morning sun rays helps in treating all the problems, as the sun helps in treating the mood and freshens us for the whole day, it stimulates our system and strengthens our immunity. An early morning walk is recommended. Suryanamaskar will help in treating the health issues and will help in dealing with all problems, 12 sets a day is recommended. If you are a beginner start with 6 and increase it. There are few jaw exercises which you can do which help in treating the problem: Press thumb at your chin and try to push the chin downwards against your thumb, do it two times, then open your mouth and push it again against your thumb. This will help in strengthening your chin muscles. Place the tip of the tongue on the roof of your mouth and open your mouth as wide as possible. These exercises can be practiced 5 times a day. Do not overdo it. 5 sets at a time should be helpful. Meditation: Stop using gadgets an hour before sleep, you can use a fragrant diffuser where you can use essential oils and then with the smell itself you will start feeling calm. Rosemary and lavender oil will be helpful. Take 10 long deep breaths, and allow your body to relax, any thought which comes, let it go do not resist. Say the affirmation, "I am healthy and happy" with each breath. This will help in curbing all your issues even in the long run. Sleep: The sleep is a very important part of treating any mental symptom, a sleep cycle of 90 minutes should be completed in order to get a sound body. This sleep cycle should be repeated 5 times. This makes 7-8 hours of healthy sleep. This will make your body and mind strong and refreshing. Make sure your room is gadget-free an hour before sleep. Hopefully, these suggestions will help. Thank you.
Q&A
I have a lower back muscle spasm, I'm going through physiotherapy and it's getting better. I would like to know what should I eat to cure it soon? I'm a vegetarian.
Dr. Khushbu Suthar
05:39 PM | 11-03-2020
Hello Niteesh Joshi, The main reason we have spasm is due to mineral abnormalities, minerals like sodium, potassium magnesium are very essential in body. When our muscles do not get these minerals in adquate requirement, it causes spasm. Though apart from less nutritive supply, malabsorption is also one cause of mineral deficiency. The causes of the above remain like intake of milk products, complex food items which are difficult for our body to digest, low exposure towards sunlight. These things are the reason of having spasm. What makes a major difference is by changing lifestyles, we are not only curing the disease at this stage but also preventing it. Now let us understand what changes we can make: Eat: The first thing in the morning is to start your day with something light in nature and easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake at least for one month and refrain from something which is oil-based. Have fruit salad in the afternoon time and vegetable salad as evening snack this will be light on your stomach. Take one spoonful of flaxseed oil before sleeping, two hours after your meals will help in increasing muscle strength. Include two bananas in your breakfast which are loaded with minerals and will help in absorbing minerals. Consume one tablespoon of gond with warm water daily which will help in treating both bone and muscle pain. Consume it two hours after your afternoon meal. Have ginger lemon tea, with one inch of ginger and teaspoon of lemon which will help in treating any inflammatory issue this you can have during evening time. Exercise: Pranayam helps in detoxifying the body, practising it early morning in an area which has good sunlight will help. Practicing cat and cow pose slowly to heal, is very helpful to treat muscl back spasm. Practice it daily by holding each pose for 5-20 seconds and have a control over your breathing. A brisk walk in early morning sun from 30-45 minutes helps in treating your body to its level best. Sun is a great source of Vitamin D that is why walking in the sun and connecting with the sun also help in activating our cells and rejuvenates us for the whole day. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oils this will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Massaging is extremely helpful, massage with coconut oil is going to treat you by increasing blood circulation. Use a 15-minute relaxation technique before sleep, by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem,. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals thy self. Hopefully, these suggestions will help you Thank you.
Q&A
I am obese and diabetic. How to treat this?
Dr. Khushbu Suthar
05:36 PM | 11-03-2020
Hello Ritesh, Obesity and Diabetes are both correlated to each other with a simple reason, the function of the pancreas is a breakdown of food for it to digest. Insulin, a hormone of the pancreas which helps in the breakdown starts becoming slow. The resistance of insulin stops the breakdown of food and our nutrients from the food we eat do not get absorbed rather accumulates in a non-healthy way. This is the reason for obesity. It is time to go light on your body and cut down any food item which is making your body sluggish, the tamasic diet makes our metabolization slow and does not allow the correct nutrients to reach our body. The example of a tamasic diet is cheese and other milk products, gluten, rotten food items, smoking, alcohol and what it is leading to is a sedentary lifestyle. By taking the right amount of protein you can also help in muscle building and reduce unwanted fat accumulation. Your body needs a lighter type of food to regain its natural process and that is how we can help you. By following a natural way, we can definitely treat the cause. Eat: A good amount of water is needed in the body, 5-6 litres of water is at least needed in the body, the blood is there 5-6 litres so at least that much of water is needed in the body. These toxins which come and make our immunity vulnerable to diseases need to be flushed out to shed the extra kilos. Start the day with glasses of warm water, at one teaspoon of methi seeds which will help in increasing insulin sensitivity. Vegetable juice with one bottle guard, coriander leaves and one inch of ginger blended together will help in reducing unwanted fat. Have, for your breakfast a bowl of sprouts with one teaspoon of turmeric and rock salt. It will accelerate the body's metabolism process. Your mid-meal around 11, should include fruits that are rich in antioxidants and help in increasing action of cells like orange, mosumbi, berries, etc. Continue with one buckwheat flour roti with any oil-free vegetable. Have a glass of aloe vera and Indian gooseberry juice with beetroot which is a combination to reduce unwanted fats. After an hour you can munch on like 4 almonds and 3 dried apricots and 2 walnuts. increase vitamins in your body to get an ideal physique. In dinner continue with one soup bowl like tomato or mix vegetables. Continue this diet for a month it will be helpful for both obesity and diabetes. Exercise: Let us start with dealing with the exercise part in a broader spectrum, exercising will not only help you in bringing back the comfort but also get a good amount of energy. 1. A brisk walk is something that you can do daily. 2. Do a run with a speed of 5-6 km in 30-40 minutes in the morning and you can also choose swimming. These things will help in hastening the process of getting an ideal weight. 3. Suryanamaskar helps in giving the body required stamina and strength, do 12 sets every morning. 4. Crunches and Squats will help in reducing extra belly fat and tone thighs. you can do 15-10 times each at one time. With the help of these guidelines, you will surely be able to work on you and your exercises will be fruitful. Meditation: Practice mindful meditation. Deal with your stress. Allow positivity to be part of your life. Doing a 15-minute exercise before sleep like deep breathing will help in relaxing your mind, you can use music also for relaxation. A calm mind will lead to a healthier body. A powerful method is of visualization, imagine yourself while relaxing to have the desired body, feel the same, and see yourself with toned up physique. This will not only help you in beating the stress but also have strong self-esteem. Sleep: Getting 7-8 hours of sleep is very essential for the body, during sleep our body repairs itself and rejuvenates us for the whole day. All the inflammatory process will be treated well once you feel healthy. Hopefully, these suggestions will help you. Thank you.
Q&A
My wife is not feeling hungry and she doesn't like to eat anything. Any suggestions for this?
Dr. Khushbu Suthar
02:16 PM | 27-02-2020
Hello Mahendra, The main reason why there is a hunger issue is because of the fact that your body' digestive tract which has main organs like stomach, liver and pancreas are not in sync with each other. Not feeling hungry is related to three-main causes. 1. Our stomach's normal Ph is supposed to be around 3, the stomach may be highly acidic or basic in nature. 2. The liver is not secreting bile, which helps in the digestive process. 3. The pancreas is causing our normal sugar to go low, which does not trigger hunger in the body. All of this internal mechanism is highly depended on external factors like bad eating habits, consumption of high-fat diet, sedentary lifestyle, liquor, smoking etc. With the following advice, we are sure you will be able to treat everything in a holistic way. Eat: Start the day with two-three glasses of warm water, this will help in flushing out the toxins and improve the state of metabolism by increasing it. The next thing is the inclusion of vegetable juice in your breakfast as this will help in giving the right amount of energy for the day. Keep at least two hours gap between your food and your sleep timing at night. You can also choose to have vegetable juice in your breakfast, it is an easier way to absorb all the nutrients. Tomatoes with black pepper an hour before a meal will help in treating any digestion issue. As tomato helps in balancing the acid-alkaline base of the stomach. In the morning empty stomach consume one piece of dates, this helps in keeping the digestive tract clean and healthy for the whole day. After meals consume fennel seed one teaspoon this will aid in digestion and increase hunger. Exercise: Taking a brisk walk in the early morning sun rays helps in treating all the problems, as the sun helps in treating the mood and freshens us for the whole day, it stimulates our system and strengthens our immunity. An early morning walk is recommended. Practising Vajrasana after the meal will help a lot in dealing with any issue of the digestive tract or inflammation. Practice Chakrasana, Pawan Mukht asana, and Balasna will help indigestion issues. proceeded by Suryanamaskar. Suryanamaskar will help in treating the health issues and will help in dealing with all problems, 12 sets a day is recommended. If you are a beginner start with 6 and increase it. Meditation: Stop using the gadget on hour before sleep, you can use a fragrant diffuser where you can use essential oils and then with the smell itself you will start feeling calm. Rosemary and lavender oil will be helpful.Take 10 long deep breaths, and allowing your body to relax, any thought which comes let it go do not resist. Saying the affirmation, I am healthy and happy" release each breath.This will help in curbing all your issues even in the long run. Sleep: The sleep is a very important part of treating any mental symptom, a sleep cycle of 90 minutes should be completed in order to get a sound body. This sleep cycle should be repeated 5 times. This makes 7-8 hours of healthy sleep. This will make your body and mind strong and refreshing. Hopefully, these suggestions will help. Thank you
Q&A
I want to know diet plan. I have hypothyroid and Rheumatoid arthritis, High cholesterol, and low B12 vitamin. Can you pls help?
Dr. Khushbu Suthar
07:56 PM | 24-02-2020
Hello User, What happens in hypothyroidism is, a healthy gland which is supposed to released hormones like T3 T4, for our body to work in harmony. The reason you are diagnosed with rheumatoid arthritis in both the disease causes our body the effect of inflammation leading to pain and discomfort. Hypothyroid plays a major role even in low vitamin B12 as it causes the nutrients to absorb less, and that is again causing sluggishness in our body to an extent that the cholesterol is rising. In yoga, we call it due to consumption of 'tamasik' diet like cheese, milk products and rotten fermented food we tend to get this type of energy in our body. Your body needs a lighter type of food to regain its natural process and that is how we can help you. By following a natural way we can definitely treat the cause. Eat: A good amount of water is needed in the body, 5-6 liters of water is at least needed in the body, the blood is there 5-6 liters so at least that much of water is needed in the body. Start storing the water in copper bottles so as to make sure we get a good amount of copper. Copper is the required mineral which helps in treating fluid. Let us start our day with a good amount of water, 2-3 glasses of warm water help in flushing out the toxins. These toxins which come and make our immunity vulnerable to diseases need to be flushed out. Start the day with glasses of warm water, at least two. Have a bottle guard and ginger juice in your breakfast with a bowl of sprouts with one teaspoon of turmeric and rock salt. It will accelerate anti-inflammation. Your mid-meal around 11, should include one fruit that is rich in anti-oxidants and helps in treating inflammation like orange, mosumbi, berries, etc. Continue with one buckwheat flour roti with any oil-free vegetable. Have a glass of one spinach and tomato juice with beetroot. After an hour you can munch on like 4 almonds and 3 dried apricots. In dinner continue with one soup bowl like tomato or mix vegetables. This will help you in detoxing, continue this diet for a month. Exercise: Let us start with dealing with the exercise part in a broader spectrum, exercising will not only help you in bringing back the comfort but also get a good amount of energy. 1. A brisk walk is something that you can do daily. 2. Child pose, cobra pose and angry cat pose of yoga do it in the written sequence and continue with suryanamaskar 12 sets and start with 6 in case you are a beginner. This will definitely help you. With the help of these guidelines, you will surely be able to work on you and your exercises will be fruitful. Meditation: Practice mindful meditation. Deal with your stress. Allow positivity to be part of your life. Doing a 15-minute exercise before sleep like deep breathing will help in relaxing your mind, you can use music also for relaxation. A calm mind will lead to a healthier body. Sleep: Getting 7-8 hours of sleep is very essential for the body, during sleep our body repairs itself and rejuvenates us for the whole day. All the inflammatory process will be treated well once you feel healthy. Hopefully, these suggestions will help you. Thank you
Q&A
Mouth ulcers constantly occurring. Can you pls advise me?
Dr. Khushbu Suthar
04:00 PM | 24-02-2020
Hello User, Mouth ulcers generally happen for the fact that it is an inflammatory reaction from the body order to protect oneself from the causative factors like high fatty diet, chemical products, packaged food items and gluten. This kind of factors is known to be pre-disposing, which expose us towards the disease. Inflammation is a defensive response of the body. If your mouth ulcers are coming constantly occurring it is due to the chronic effect of high-fat diet and sedentary lifestyle, even our posture makes a lot of difference. If you take initiative to follow a holistic lifestyle it will definitely help. With the following advice, we are sure you will be able to treat everything in a holistic way. Eat: Start the day with two-three glasses of warm water, this will help in flushing out the toxins and improve the state of metabolism by increasing it. The next thing is the inclusion of vegetable juice in your breakfast as this will help in giving the right amount of energy for the day. Keep at least two hours gap between your food and your sleep timing at night. You can also choose to have vegetable juice in your breakfast, it is an easier way to absorb all the nutrients. 1. Honey because of its antibacterial properties help in treating ulcer, apply half a teaspoon of honey. Before and after 10 minutes of applying honey do not consume anything. 2. Application of coconut oil will help in treating the ulcers and abrasions. 3. Consume aloe vera juice empty stomach in the morning with warm water will help in cleaning the digestive tract and heal mouth ulcers. 4. After your meals ake it a habit of chewing one or two tulsi leaves, the antibacterial properties will prevent further ulcers. Exercise: Taking a brisk walk in the early morning sun rays helps in treating all the problems, as the sun helps in treating the mood and freshen us for the whole day, it stimulates our system and strengthens our immunity. Early morning walk is recommendable. Practising Vajrasana after the meal will help a lot in dealing with any issue of the digestive tract or inflammation. Suryanamaskar will help in treating the health issues and will help in dealing with all problems, 12 sets a day is recommendable. If you are a beginner start with 6 and increase it. Meditation: Stop using the gadget on hour before sleep, you can use a fragrant diffuser where you can use essential oils and then with the smell itself you will start feeling calm. Rosemary and lavender oil will be helpful. Take 10 long deep breaths, and allowing your body to relax, any thought which comes let it go do not resist. Saying the affirmation, I am healthy and happy" release each breath. Sleep: The sleep is a very important part of treating any mental symptom, a sleep cycle of 90 minutes should be completed in order to get a sound body. This sleep cycle should be repeated 5 times. This makes 7-8 hours of healthy sleep. This will make your body and mind strong and refreshing. Hopefully, these suggestions will help. Thank you
Q&A
I am suffering from anxiety and because of this i have high also.. I m taking anxiety medicine from last one year.. Kya ye medicine mujhe forever leni padegi? Beacuse jab main ye medicine chhodta hun to mujhe chakar aane lagte hai.. Negative thoughts ane lgte hai.. Har samay apni bimari ke baare mein sochta rehta... Please help me
Dr. Khushbu Suthar
07:28 PM | 24-02-2020
Hello User, We can understand that it becomes really difficult to go through this process of anxiety and being addicted to the idea of taking medication. It can make you worry about things that are sometimes not even relevant. If you are having thoughts that do not allow you to grow and achieve things, obviously they should be replaced with an abundant positivity. The best advice when suffering from anxiety is taking a natural way to treat it. Going the natural way will only help in treating both mental and physical issues but will also help in preventing it. With this, you can make sure that you do not have to rely on medication forever. As the stressors in today's lifestyle have increased be it for a person working at home or corporate lifestyle everything needs to be tackled in a healthy manner. A lifestyle filled with green vegetables, fruits, exercise, and meditation. With the following advice, we are sure you will be able to treat everything in a holistic way. Eat: Start the day with two-three glasses of warm water, this will help in flushing out the toxins and improve the state of metabolism by increasing it. The next thing is the inclusion of vegetable juice in your breakfast as this will help in giving the right amount of energy for the day. Going for a head massage, daily at night massage the head with coconut oil and aloe vera gel, this will help in soothing the nerves and reduce the episode of anxiety. Having food items that are mineral-based, will help you in curbing anxiety-like seeds like chia, pumpkin, flax. Carry essential oil of rosemary with you which will help in treating anxiety, put 2-3 drops on handkerchief and inhale. It will relax and soothe you. Exercise: Taking a brisk walk in the early morning sun rays helps in treating all the problems, as the sun helps in treating the mood and freshen us for the whole day. An early morning walk is recommended. Practice yoga poses like Sukhasana and Balasana which soothes your stress and increases blood circulation. Suryanamaskar will help in treating the mental issues and will help in dealing with all problems, 12 sets a day is recommendable. If you are a beginner start with 6 and increase it. Work out routines like Zumba, aerobics which are normally dance-based will also help in enhancing your mood and make you feel refreshed for the day and treat anxiety which is due to health. Meditation: Stop using the gadget an hour before sleep, you can use a fragrant diffuser where you can use essential oils and then with the smell itself you will start feeling calm. Take 10 long deep breaths, and allowing your body to relax, any thought which comes let it go do not resist. Saying the affirmation, I am healthy and happy" release each breath. This will help a lot in calming you. Communicating with like-minded people always help, going to in groups make us not only share or idea and thoughts but motivate and learn something new. Sleep: The sleep is a very important part of treating any mental symptom, a sleep cycle of 90 minutes should be completed in order to get a sound body. This sleep cycle should be repeated 5 times. This makes 7-8 hours of healthy sleep. This will make your body and mind strong and refreshing. Hopefully, these suggestions will help. Thank you
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