Q&A
In kumbhak pranayam where do we fill oxygen, in lungs or in stomach and why? And plz tell me is kumbhak is good for white hair problem?
Dr. Khushbu Suthar
08:11 PM | 09-06-2020
Hello User, Kumbhak Pranayam is healthy because it helps in improving blood circulation all over the body and helps in decreasing white hair problem. The next thing is important to make sure that you keep on increasing your muscle strength and bones. In kumbhak the main pressure is on your lungs which helps in detoxifying the whole body and improves blood circulation, in kumbhak it helps the brain to stimulate in detoxifying the body. Way to do it: Early morning in an area that has adequate sunlight is the best time and place to perform pranayama. Thank you
Q&A
I want long hair. How to grow them naturally?
Dollie kashvani
07:05 PM | 14-09-2019
Hii, long hair growth depends on the nature of the body. You should consume magnesium n zinc-rich food and also protein-rich food. eat banana, dates nuts cucumber onion for good long hair. you should avoid salt oils spicy food for healthy hair. use mild shampoo n natural conditioner in your hair. Do scalp massage twice a week with good oil. Thank you.
Q&A
How to grow thick hair on the head?
Dollie kashvani
10:54 AM | 14-09-2019
To grow thick hair you should avoid salted oily n spicy food. You should include banana, avocado, tomato, cucumber, onion, sprouts, dates, nuts, honey in your diet. You should consume millets, veggies, soy for good hair. Do scalp massage twice a week n give steam.
Q&A
Hello beautiful ppl. I am having an acne problem in my back and arms. Please advise me how to get a rid from this problem. TIA
Dr. Khushbu Suthar
02:09 PM | 13-07-2020
Hello Ajay, The reason we suffer from acne is due to our chronic high fat diet which is getting influenced by the external environment. Instead of just local application why don't you take a step towards holistic measure which will not only deal with acne but also control further relapses? Here are a few tips which will help you. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake and refrain from something which is oil-based. Have fruit salad in the afternoon time and vegetable salad as evening snack this will be light on your stomach. A diet rich in Vitamin C will help in dealing with skin problems by reducing all the acne. Sources like lemons, oranges, mosumbi will help in dealing with acne. Face packs which you can use to improve your acne: 1. Massage the acne-prone area with one tablespoon aloe vera gel and one tablespoon coconut oil. 2. One tablespoon of flaxseeds blend with half beetroot will make sure to reduce acne scars. 3. Wash your face in the morning with neem powder and one teaspoon of turmeric. Massage this paste on the face as well as back and arms for 5 minutes and wash, this mixture is best for an antibacterial reaction. Exercise: Pranayam helps in detoxifying the body, practicing it early morning in an area which has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. A brisk walk in early morning sun from 30-45 minutes, helps in treating your body to its level best. Sun is a great source of Vitamin D that is why walking in the Sun and connecting with the sun also help in activating our cells and rejuvenates us for the whole day. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. Use a 15-minute relaxation technique before sleep, by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you Thank you.
Q&A
Hi, I am Imamul, 24 year old and allergic to cold and throat congestion since long time. In the morning when I brush my teeth, it feels like vomiting and choking and to avoid choking and vomiting I spit and cough a lot. During day time when I have my lunch or dinner I feel the same thing as in the morning. When I try for gargle I feels like same vomiting. Right now I am using honey and mulethi paste at night. Kindly help me.
Dollie kashvani
01:31 PM | 04-05-2021
Please drink warm water. Avoid cucumber, coconut water, onion, potato, rice, curd, milk.Tthese things make allergic reaction in throat.
Q&A
Hello,I have Autoimmune hemolytic anemia and treated with steroids. Now side effects hypothyroidism, PCOS and hormonal fluctuations and weight gain. Weight is stuck, How can I get help?
Anjali Rauthan
05:41 PM | 10-04-2024
Namaste Swetha, We understand that it must be challenging for you to deal with these conditions. An autoimmune condition is a result of prolonged negligence in minor health issues and suppressing them with medicines. At last, when the body gets tired it starts attacking its cells. But the body is highly intelligent and heals itself without any medicines. It is self-correcting and self-maintaining. you have to provide the right environment to heal it. Simple ways to get your body's natural balance: 1. Avoid wheat and switch to millet 2. Increase the Intake of raw salads 15-20 minutes before the main meal (Lunch & Dinner): Steam veggies and lemon juice + pinch of black pepper. 3. Put wet packs on the neck and abdomen region every morning empty stomach and in the evening after 2-3 hrs of meal. Autoimmune conditions are complex disorders and need time & patience to heal. You need personal handholding if you want to reverse this condition. You can explore our Correct Autoimmune Diseases Naturally which helps you make the transition, step by step. We will guide you on diet, sleep, exercise, and stress to correct your existing routine & make it in line with Natural Laws. Meanwhile, you can go through the Successful health journey of Autoimmune conditions For queries regarding the program you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha) Wishing you a good health!
Q&A
I am 53 yr old, because of insomnia I have dark circles under my eyes and hair fall problem. What to do?
Dr. Khushbu Suthar
04:20 PM | 16-04-2020
Hello Parul, With nature's point of view, nothing becomes impossible, because nature has designed our body in harmony, in sync with nature. Insomnia, dark circles and hair fall all have a similar cause which is over-thinking. We generally think our mental issues are caused by the mind but our food also has a special role to play in it. The kind of food we eat is the way we think. There are three types of food described in yoga which has its effect on the mind. Sattvic food, eat light, stay calm. Rajasik food is highly spiced making us overactive in everything and the mind feels uncertain. Tamasik food which makes our body lethargic. Negative thoughts are caused by stimulants such as tea, coffee, which gives our body low sleep. By taking an initiative in a holistic way you can overall help yourself, that is why by taking a step towards holistic health you can effectively treat yourself in nature's way. Eat: Start the day with two-three glasses of warm water, this will help in flushing out the toxins and improve the state of metabolism by increasing it. The next thing is the inclusion of vegetable juice in your breakfast as this will help in giving the right amount of energy for the day. Keep at least two hours gap between your food and your sleep timing at night. You can also choose to have vegetable juice in your breakfast, it is an easier way to absorb all the nutrients. Mineral-rich food sources like seeds for example in evening soak chia seeds in a glass of water for an hour, soak them and add one tablespoon of lemon juice. Consume it two hours after the meal, this will help in preventing insomnia. Apply onion juice on your hair to curb the hair fall, massage hair every night which will help in treating both insomnia and hair fall by increasing blood circulation. Apply aloe vera gel and massage on the circular motion on your dark circles, it will improve soon. Exercise: Taking a brisk walk in the early morning sun rays helps in treating all the problems, as the sun helps in treating the mood and freshens us for the whole day, it stimulates our system and strengthens our immunity. Early morning walk is recommended. Suryanamaskar will help in treating the health issues and will help in dealing with all problems, 12 sets a day is recommendable. If you are a beginner start with 6 and increase it. Sukhasana, Balasana, Shavasana are very much helpful, practice each pose 5-10 seconds after the session of Suryanamaskar. Do under the expert guidance. Meditation: Stop using the gadget on hour before sleep, you can use a fragrant diffuser where you can use essential oils and then with the smell itself you will start feeling calm. Rosemary and lavender oil will be helpful. During the episode of anxiety, you can inhale it by putting two-three drops on a handkerchief. Take 10 long deep breaths, and allow your body to relax, any thought which comes, let it go do not resist. Say the affirmation, "I am healthy and happy" with each breath. This will help in curbing all your issues even in the long run. Hopefully, these suggestions will help. Thank you.
Q&A
I'm 19 yrs old now. I have hypothyroidism from birth. Can it get cured permanently? How to manage hypothyroidism? I have symptoms like forgetfulness, fatigue, shortness of breath, severe hair fall,eye sight increased recently, anxiety and stress. Could you please guide me how to manage these all symptoms.
Dr. Khushbu Suthar
02:39 PM | 06-07-2021
Hello User, As you have mentioned all the symptoms are of hypothyroidism if we correct this function of your body then we will definitely help you get rid of all the problems. Hypothyroid happens due to what we have been putting in our body, which is eating a tamasic diet (adulterated, rotten and unhealthy junk is considered as tamasic).In this case, when we load our body with this kind of food, our metabolism becomes sluggish, "hypo" thyroid happens. Here, our body starts pushing on more to reach an optimal level of functioning. In your case it is genetic so we will focus on controlling the symptoms as much as possible, though a personalized diet is recommended here are few things we can start with. Now as our boy already in a sluggish state, the immunity is weakened. Our metabolism is surely going to become slow leading to shortness of breath, vision problems, nutrients not reaching the body causes hair thinning reflects everything accordingly. The main thing to treat this multidimensional illness should be about everything, food, meditation, sleep, and exercise which amalgamate for good health and reach your optimal solution. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake for at least one month and refrain from something oil-based. One inch of ginger boiled in two cups of water with one tablespoon lemon, boil them for 5-10 minutes. Consume this mixture during evening time to accelerate metabolism. High selenium diet which is peanuts, almonds, mushroom, etc helps to increase the function of the thyroid. Exercise: Pranayam helps in detoxifying the body. Practicing it early morning in an area that has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Cat and Cow pose helps in increasing the function of the thyroid gland. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
Q&A
I am a 28 year old. My height is 5'2"inch and weight is 48. 9 kg. I dont have any health issues but i am suffering from hair loss. Can any one help me out?
Wellcure
03:02 PM | 19-08-2019
Dear Sanju, Suggest you: Follow the thread to a similar query related to hair fall, click here You may read our recently published blog: Healthy hair - nourish your crowning glory from within. Team Wellcure
Q&A
Diagnosed with Low Hb and Vitamin B12 deficiency. What would be the natural method to restore the balance?
Ruby
05:34 PM | 21-08-2020
हेलो, कारण - हिमोग्लोबिन की कमी अम्ल की अधिकता से हो रही है। हमारे शरीर का बनावट इस तरीक़े से है कि कोई भी विटामिन की कमी नहीं हो सकती है। शरीर में अम्ल अधिक होने से ऐसा होता है। हाज़मा ठीक होने पर क़ब्ज़ होता है। जो भी खाना देर तक पचता नहीं हैं वह शरीर के ऊर्जा और मिनरल को अधिक ख़र्च करता है। शरीर में अधिक अम्ल बनाता है जो की शरीर में मौजूद विटामिन पर एक आवरण बना लेता है जैसे संघनन की क्रिया से पानी का भाँप बादल बन जाता है आसमान में तो सूर्य को भी छुपा देता है। समाधान - 1.सूर्य नमस्कार करें। पवन मुक्त आसन करें। सूर्य उदय के एक घंटे बाद या सूर्य अस्त के एक घंटे पहले का धूप शरीर को ज़रूर लगाएँ। सर और आँख को किसी सूती कपड़े से ढक कर। जब भी लेंटे अपना दायाँ भाग ऊपर करके लेटें ताकि आपकी सूर्य नाड़ी सक्रिय रहे। विटामिन बी12 की पूर्ति होगी। 2. सुबह खीरे का जूस लें, खीरा 1/2 भाग धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी मिला कर पीएँ। यह juice आप कई प्रकार के ले सकते हैं। पेठे (ash guard ) का जूस लें और कुछ नहीं लेना है। नारियल पानी भी ले सकते हैं। बेल का पत्ता 8 से 10 पीस कर I 100 ml पानी में मिला कर पीएँ। खीरा 1/2 भाग धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी में मिला कर पीएँ। बेल पत्ता 8 से 10 पीस कर 100 ml पानी में मिला कर लें। दुब घास 25 ग्राम पीस कर छान कर 100 ml पानी में मिला कर पीएँ। सब्ज़ी का जूस आपका मुख्य भोजन है। जो की आपको ज़बर्दस्त फ़ायदा करेगा। 2 घंटे बाद फल नाश्ते में लेना है। फल को चबा कर खाएँ। इसका juice ना लें। मिनरल मिलेंगे। प्यास लगने की समस्या का निदान होगा। पाचन क्रिया ठीक होगा। गहरे हरे रंग के जूस से B12 की पूर्ति होगी। जितने भी पशु हरे पत्ते हरे घास खाते हैं उनके शरीर में B12 की कमी कभी नहीं होती है उसी प्रकार से अगर इंसान भी हरे पत्तों का सेवन कच्चे फॉर्म में करें तो उनको B12 की कमी पूरी हो जाएगी। 3 .मेरुदंड स्नान के लिए अगर टब ना हो तो एक मोटा तौलिया गीला कर लें बिना निचोरे उसको बिछा लें और अपने मेरुदंड को उस स्थान पर रखें। मेरुदंड (स्पाइन) सीधा करके बैठें। हमेशा इस बात ध्यान रखें। अलग अलग तरीक़े का स्नान करें। मेरुदंड स्नान, हिप बाथ, गीले कपड़े की पट्टी से पेट की गले और सर की 20 मिनट के लिए सेक लगाए। 4.शलभासन, सेतुबंध आसन, भुजंग आसन, अधोमुख आसन, स्वानआसन करें।लंबा गहरा स्वाँस अंदर भरें और रुकें। इसके बाद फिर पूरे तरीक़े से स्वाँस को ख़ाली करें, रुकें, फिर स्वाँस अंदर भरें। ये एक चक्र हुआ। ऐसे 10 चक्र एक समय पर करना है। ये दिन में चार बार करें। ऐसा करने से शरीर में ऑक्सीजन और रक्त संचार की वृद्धि होगी। स्पर्श थरेपी करें। मालिश के ज़रिए भी कर सकते है। नारियल तेल से घड़ी की सीधी दिशा (clockwise) में और घड़ी की उलटी दिशा (anti clockwise)में मालिश करें। नरम हाथों से बिल्कुल भी प्रेशर नहीं दें। 5. - कच्चे सब्ज़ी का जूस आपका मुख्य भोजन है। 2 घंटे बाद फल नाश्ते में लेना है। फल को चबा कर खाएँ। इसका juice ना लें। फल सूखे फल नाश्ते में लें।दोपहर के खाने में सलाद नट्स और अंकुरित अनाज के साथ लें। सलाद में हरे पत्तेदार सब्ज़ी को डालें और नारियल पीस कर मिलाएँ। कच्चा पपीता 50 ग्राम कद्दूकस करके डालें। कभी सीताफल ( yellow pumpkin)50 ग्राम ऐसे ही डालें। कभी सफ़ेद पेठा (ash guard) 30 ग्राम कद्दूकस करके डालें। ऐसे ही ज़ूकीनी 50 ग्राम डालें।कद्दूकस करके डालें।कभी काजू बादाम अखरोट मूँगफली भिगोए हुए पीस कर मिलाएँ। लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। बिना नींबू और नमक के लें। स्वाद के लिए नारियल और herbs मिलाएँ। रात के खाने में इस अनुपात से खाना खाएँ 2 कटोरी सब्ज़ी के साथ 1कटोरी चावल या 1रोटी लें। एक बार पका हुआ खाना रात को 7 बजे से पहले लें।ओ 6. सेंधा नमक केवल एक बार पके हुए खाने में लें। जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं। तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा। चीनी के जगह गुड़ लें। 7. एक नियम हमेशा याद रखें ठोस(solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें।ठोस भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ ले सकते हैं।हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद लें। 8.उपवास के अगले दिन किसी प्राकृतिक चिकित्सक के देख रेख में टोना लें। जिससे आँत की प्रदाह को शांत किया जा सके। एनिमा किट मँगा लें। यह किट ऑनलाइन मिल जाएगा। इससे 200 ml पानी गुदाद्वार से अंदर डालें और प्रेशर आने पर मल त्याग करें। ऐसा दिन में दो बार करना है अगले 21 दिनों के लिए। ये करना है ताकि शरीर में मोजुद विषाणु निष्कासित हो जाये। इसके बाद हफ़्ते में केवल एक बार लेना है उपवास के अगले दिन। टोना का फ़ायदा तभी होगा जब आहार शुद्धि करेंगे। धन्यवाद। रूबी, प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)
Q&A
I m 30 years old and 20 kg overweight. There are various small nodules under the skin in stomach region since childhood but it never hurt me. Now, 2 or 3 nodules giving pain since 2 months. When I went to doctor before few days of lockdown he diagnosed me with lipoma and gave medicines - omega 3 fatty acid and atrovastatin and also 30 little tablets without any wrapper,also prohibited avoid fatty food. Doing all this activity but I don't feel any improvement, it hurts me still. Plz help me.
Dr. Khushbu Suthar
03:55 PM | 02-04-2020
Hello User, Though nodules were present in the body since childhood, the excess fat has caused them to move on the nerves which results in the fact that they are moving on nerve endings causing the pain. This is caused due to to heavy complex diet which activates malabsorption and we cannot reap the benefit of the food we eating. This process is due to inflammation which is caused in the body making our body uncomfortable and vulnerable to low immunity. It is time to go light on your body and lose weight. The lighter the food, the easier the calories are absorbed. The main thing here is, it should be about everything, food, meditation, sleep and exercise which amalgamate for good health. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. The ideal diet would be to depend on fruits and raw vegetable intake for at least one month and refrain from something oil-based. Start your day with one glass of warm water and one teaspoon of methi seeds. For breakfast, a glass of bottle guard juice with an inch of ginger blended together. Add one bowl of raw sprouts. After two hours consume one fruit of your choice, specifically seasonal. Lunch should consist of one buckwheat roti with an oil-free vegetable and a bowl of salad. During the evening, have dried fruits like apricots, almonds and walnuts which will be helpful. A glass of aloe vera juice is recommended. Dinner should be light as soup and salad. And taken before the time of 7 pm. This diet should be followed for months. Application on nodules: Massage the nodules with mustard oil one teaspoon with a half a teaspoon of turmeric to lessen the pain, and the size will decrease. Apply it at night. This will be helpful. Exercise: Pranayam helps in detoxifying the body. Practising it early morning in an area which has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Practice cardio exercises like swimming, jogging, running, skipping which will help in dealing with your over-weight. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
Q&A
Hi. I'm 39 yrs old lady with two kids - 12 yrs and 7 yrs... Problem is weight issue, earlier I reduced 10 kgs and now again regained 7 kgs and not reducing. Also have acne prone skin which get worse during monsoon season.. Please suggest some remedy for both problems
Smitha Hemadri
03:09 PM | 29-10-2019
Weight loss is a beautiful side effect after starting a healthy lifestyle by ensuring that the body has as less digestion intensive foods as possible. Typically in a wrong lifestyle we tend to carry excess weight in the form of toxins and excess fat that the body was not able to process or melt, excess rotting faecal wastes, traces of heavy metals etc. when we consume foods that satisfy our hunger but also keeps the body less busy in digestion, body starts doing a spring cleaning. If cleaning is done as a lifestyle then such exercises keeps us healthy and if we follow it like a diet, in no time the junk is back usually with a vengeance and more severity. This is exactly why most unnatural weightloss programmes become successful after promising a 5 KG loss and people don't lose anything beyond that so they tend to make the money and also keep you dissatisfied. To lose weight consistently and also to maintainhealth one must understand how the body works and also maintain the lifestyle and not a diet. People accumulate an unhealthy lifestyle excess majorly through consuming animal products such as dairy and its derivatives, meat, eggs, fish, refined sugars, refined sweeteners, refined oils, excess consumption of Oil ghee in cooking, excess consumption of grains and various cooked foods, lack of enough hydration, excess consumption of nuts and seeds, fried foods, eating out to frequently, consuming excess salt in snacks, leading a sedentary lifestyle, zero exposure to sun, emotional disturbances, physical stress et cetera If you replace all of these with Natural foods such as fruits, vegetables, leafy greens in abundance, exercises for 1 hr daily, exposure to natural elements, enough hydration, mental peace, resting well..you will achieve your desired results beyond expectations. You have to work on shedding fat and strengthening the muscles. There are no short cuts Start drinking only fruit and veg cold-pressed juices for 10 days. Nothing else. 3-4 lts a day After 10 days, eat just stomach full of fruits and greens and occasional vegetables for the rest of the month and nothing else. Workout in the gym for 1 hr daily / do 24 surya namaskara daily with regular breathIng. You will lose the toxins that have clogged the body. To continue a healthy diet and not gain back after that, the following is a lifestyle you can follow this. your acne which is a result of the toxic liver will also heal in parallel Follow this :- Morning on an empty stomach Celery juice 500 ml filtered / ash gourd juice/cucumber juice/ Green juice with any watery vegetable like ashgourd /cucumber/ridge gourd/bottle gourd/carrot/ beet with ginger and lime filtered/ tender coconut water or more pure veggie juice Afternoon from 12 :- A bowl of fruits - don’t mix melons and other fruits. Eat melons alone. Eat citrus alone Followed by a bowl of veg salad Dinner 2-3 hrs before sleep, with Gluten free, oilfree unpolished grains or dals 30% and 70% veggies. This is optional and you can replace this with raw again and that’s best for you. Please take enema for 30 days with Luke warm water and then slowly reduce the freq. this is not a substitute for daily nature call. Consult an expert as needed Include some exercises that involve moving all your parts (neck, shoulder, elbows, wrist, hip bending twisting, squats, knees, ankles ) along with the 1 hr of workout. Focus on weight training See if u can go to the morning sun for sometime in a day 30 mins at least. Ensure that you are asleep between 10-2 which is when the body needs deep sleep. What to Avoid :- Avoid refined oils, fried food, packaged ready to eat foods, dairy in any form including ghee, refined salt and sugar, gluten, refined oils meat eggs fish coffee tea alcohol, oils in any form Avoid mental stress by not thinking about things you cannot control. Present is inevitable. Future can be planned. Stay happy. Happiness is only inside yourself. The world around you is a better place if you learn to stay happy inside yourself. Reach us if you need more help in this area. Emotional stress can cascade the effects. Thank your body and love it Be blessed Smitha Hemadri ( Educator of natural healing practices)
Q&A
Hello! My son is having kid's asthama. According to doctors whenever he laughs he starts coughing and since schools have started they have games class in that he ran and 3 days back he had an asthama attack. This was the first time and we were not having any medicine or inhaler. That night was so difficult for us. I want to how he can live a normal life like others. He is having skin issues also.
Anjali Rauthan
06:18 PM | 20-04-2024
Namaste Sonam, We understand that it must be challenging for you. An asthmatic attack begins when the bronchial tubes in the lungs become constricted. The tubes have become narrow, and the inhaled air becomes trapped in the tiny air sacs at the end of the tubes. You can start with these remedies to treat it naturally: 1. Wet packs should be applied over the chest for 15-20minutes to relieve the congestion of the lungs and strengthen them. 2. Avoid sugar, rice, curds, and processed and fried food items, because they are difficult to digest and produce phlegm. 3. Breakfast may consist of oranges, kiwis, berries, seasonal fruits and black raisins. 4. During the attack, mustard oil mixed with a little camphor should be massaged over the back of the chest. this will loosen the phlegm and ease breathing. For more guidance, you can explore our E-Learning program on Raising kids medicine free or come for the personal coaching program. Our Natural Health Coach will comprehensively look into your daily routine and give you an action plan. She/he will guide you on diet, sleep, exercise, and stress to correct your existing routine & make it in line with Natural Laws. Meanwhile, you can explore the article on This is how Natural Living Can Cure Asthma For queries regarding the program you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha) Wishing you good health
Q&A
I am 25 years skinny guy and I have lost my strength and stamina due to various intoxication now I want to gain my weight and strength so can I take Ayurveda weight gain powder? Does it have any side effects?
Dr. Khushbu Suthar
02:41 PM | 24-09-2021
Hello User, Protein is the first thing that will help in increasing weight. Getting a toned body with an increase in weight should be helpful. Weight gained in a natural manner helps in improving the quality of life accordingly. Weight gain done in the right way will only help in treating digestive issues rather than increase. More than a weight gain powder going for a healthy plant-based diet is your solution. It should be about everything, food, meditation, sleep, and exercise which amalgamate for good health. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water which will help in flushing out all the toxins. Breakfast should have a glass bottle guardjuice with an inch of ginger with one bowl of raw sprouts. After two hours one fruit,especially a seasonal fruitlike banana, apple, mango, etc as theyaid in weight gain. Lunch should have two buckwheat flour roti with any oil-free vegetable. Snack in the evening should have dates, prunes, apricots as these too, help in gaining weight. Dinner should be done by 7 with soup, a bowl full of raw vegetable salad and legumes bowl. This will help a lot, continue for a month to see results. Exercise: Pranayam helps in detoxifying the body. Practicing it early morning in an area that has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Pull-ups, pushups are all helpfulin increasingmuscle mass and helpweight gain. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
Q&A
Hi I am 26 years old my skin is very sensitive and dry last 3 years my hand are getting dark and patchy too. Even in winter my hands and legs color get blue. Shown to many doctors but nothing helpful.
Wellcure
06:05 PM | 07-08-2019
Dear Himanshu. Shifting to a natural lifestyle can help you. We help people do so through our Buddy services. Let us know if you would like to explore.
Q&A
In early age between 20-30, why am I getting white hair?
Dr. Khushbu Suthar
07:54 PM | 04-02-2020
Hello Shrnivash, The main cause when we deal with premature greying of hair is when we get exposed to pollution and chemical products. Yes, our digestion and bad eating habits are also part of the same. The main thing to take care of, diet is to increase our protein intake. Hair is made out of protein named keratin, with eating the right kind of food items, we can increase the protein intake and deal with the same. Even the presence of melanin decides the pigmentation of the hair, which helps in treating the cause very well. So here are a few things which need to be corrected. So let us focus on what lifestyle changes we can make: Eat: Eating food which has a high amount of proteins are legumes, green leafy vegetables, nuts like almonds, walnuts etc. Seeds like chia, pumpkin and flax seeds are also necessary. Coconut water and even eating shredded coconut is found to be very beneficial for hair health. Regular massaging of hair is important to take care of the pigmentation. Here are a few hair packs which you can try to deal with hair problem. 1. Methi seeds, methi seeds powder two tablespoons mixed with rose water helps in getting the hair's natural colour. Before applying methi seeds pack make sure you apply the oil at night, so the pack does not stick to hair. 2. Onion juice paste is another beneficial thing for hair health. This will ensure to deal with the same issue. 3. There is one more way of coconut oil massage, where you warm the coconut oil and add curry leaves to it, let it splutter. This will help in naturally colouring the hair. Exercise: Here is some exercise which you can start for your hair and scalp health. Rubbing your nails with each other helps in the treatment of the hair health as it boosts the blood circulation to the scalp, hair and nails have the same type of protein involved. Chakrasana is another asana which would be recommended for healthy hair. Meditation: While massaging your hair what you can do is close your eyes, and visualise your hair getting its natural colour back, making it healthy. You can take a deep breath, start healthy music in the background you can feel the blood circulation getting a boost. This will help in relaxation and ensuring healthy hair health. Sleep: Having a sound 7-8 hours of sleep is helpful in treating anybody problem, a healthy sleep leads to a healthy mind and body. Hopefully, this will help you Thank you
Q&A
I have great growth of beard but losing hairs over scalp, what should i probably do?
Dr. Khushbu Suthar
08:50 PM | 02-01-2020
The hair growth on scalp is highly dependent on two factors hormonal and genetic, now let us understand how we can treat the cause by taking accurate measures. Diet and dealing with hair pack should be your immediate call as hair balding is very common in the age. Your diet should continue a high amount of proteins, green leafy vegetables, tofu, legumes, pulses, nuts and seeds which helps in protein growth. The other sources are sweet potatoes, antioxidants rich berries will help you in accurate hair growth. Here are a few things which you should try: Massaging hair helps in improving blood circulation, warm coconut oil and curry leaves to it, use the mixture and massage all overhead. Applying aloe vera juice, on your hair. Onion hair pack is also essential. Thank you
Q&A
Hi! My daughter has very dry hair that become difficult to manage. Any suggestion on some natural shampoos to get rid of dryness?
Anchal Kapur
05:51 PM | 11-12-2018
I can tell you two things - First - It's best to avoid chemical based harsh shampoos and conditioners. You may feel theywill improve your hair, but trust me its only short term. Look around for natural ingredients based shampoo. I know someone in Gurgaon, my neighbor in fact, who does natural shampoos, free from SLS, paraben, etc. If you want I can put you in touch with her. 2nd - All my life I had dry hair. They looked very rough. But since 2015, when I changed my diet to whole plant based, my hair became shiny & manageable. No matter what you do externally for your daughter's hair, pls don't ignore that she has to be well nourished from within too. Fruits, a generous serving every morning & evening, fruit juices, fruit smoothies, veggie juices, coconut water - basically look for high water content food.
Q&A
I have severe hair loss problem. Can't Control. What to do?
Dr.Rajesh Kumar
05:49 PM | 07-10-2019
नमस्ते , पर्याप्त मात्रा में पोषण ना मिलने, सिर में चर्म रोग , उत्तेजक दवाइयों का प्रयोग, तीव्र बुखार,क्रोध ,ईर्ष्या ,चिंता ,तनाव ,रात्रि जागरण, रसायनिक शैंपू या साबुन का बालों में प्रयोग की वजह से बाल झड़ने लगते हैं । रात्रि में 7 से 8 घंटे के लिए नींद अवश्य लें, इससे शरीर में कोशिकाओं का निर्माण होता है। प्रतिदिन प्रातः गुनगुने पानीं,नींबू या शहद का सेवन करें इससे शरीर से दूषित पदार्थ बाहर निकल जाते हैं ! जूस- एलोवेरा, पालक, नारियल पानी या लौकी के जूस का सेवन करें भोजन में हल्के सुपाच्य मौसमी फल व हरी पत्तेदार सब्जियों से युक्त भोजन को खूब चबा चबाकर सेवन करें ,इससे शरीर में अम्ल व क्षार का संतुलन बना रहता है जिससे शरीर के सभी अंग सुचारू रूप से अपना कार्य करते हैं । जल का सेवन -मिट्टी के घड़े में रखे हुए जल को बैठकर जब भी प्यास लगे धीरे-धीरे सेवन करें ,इससे शरीर को आवश्यक मात्रा में जल की आपूर्ति होती है । ठंडे पानी से बालों को धो कर उसकी जड़ों को अच्छी तरीके से रगड़े, रक्त संचार बढ़ता है । नारियल के तेल में नींबू मिलाकर बालों की जड़ों में अच्छे से रगड़ रगड़ के लगाएं बाल मजबूत होंगे। प्राणायाम-अनुलोम-विलोम, भ्रामरी, मस्तिष्क को पर्याप्त मात्रा में ऑक्सीजन की आपूर्ति करते हैं । निषेध-जानवरों से प्राप्त भोजन ,चीनी से बनी चीजें , रासायनिक शैंपू या साबुन का बालों में प्रयोग, रात्रि जागरण ,सोने से 2 घंटे पहले मोबाइल ,टेलीविजन, कंप्यूटर का प्रयोग, क्रोध ,चिंता ,तनाव।
Q&A
I don't know what to do I am having a lot of premature grey hair?
Mohan M
04:46 PM | 02-08-2019
Namaste, Please see why premature grey hair happens. There are various reasons like; Stress Weakness Anaemia Lack of proper nutrition Vitamin B6 and folic acid deficiency Unclean scalp, which blocks and weakens the hair pores Hereditary factors Eat healthy diet. Avoid refined foods, refined sugar, junk food, and alcoholic and carbonated drinks. Increase intake of fresh fruits, green leafy vegetables, and vegetable juice prepared from lettuce, carrot. Avoid using chemical products on the hair. Try herbal oils and shampoos instead. Factors like excessive anger and stress are also responsible. Thanks.
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