Q&A
Hi. I was diagnosed with End organ resistance to thyroxine in 2011. My weight gain has led to a BMI of 46. What can i do to fix my health issue
Anjali Rauthan
07:23 PM | 10-02-2024
Dear Salman, Thanks for sharing your query with us and we understand your worry. Thyroxine has a crucial role in the body's metabolism and resistance to thyroxine results in slow metabolism which leads to weight gain and other health issues, Increased BMI 46 (Severe obesity) is one of the results of it. You can take the following measures to fix your health issues. 1. Apply the wet pack in the morning (empty stomach) and evening for 20 minutes on the neck and Abdomen. 2. Avoid Gluten and all kinds of Packaged snacks 3. Include steamed vegetables with grated coconut as a salad for lunch and dinner. 4. Add any physical activity to your daily routine. For more detailed guidance you can come with us for personal coaching with our Natural Health Coach, which helps you make the transition step by step. If you would like to know more contact us:+91 96301 62732 (Sanjana), +91 95487 14775 (Neha) Meanwhile, you can read the conquer thyroid naturally Journey. Wishing you good health Team Wellcure
Q&A
I have craving to eat sweets after dinner every night. How to manage this craving?
Dr. Khushbu Suthar
09:20 PM | 25-08-2021
Hello Bharat Due to regular consumption of a high-fat diet, basic nutrients are difficult to absorb which is the reason for getting unhealthy cravings like these. the best thing is to keep your eating habits fixed and the food, light in nature in order to the nutrients to get completely absorbed in the body. These are some guidelines that will help you deal with this multi-dimensional problem in an effective manner. Eat: Start your day with something light in nature and easy to digest. Your breakfast should be of the kind of nutrients that get absorbed easily.Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The next thing is including a fibre-rich food item that helps in adding bulk to the stools, for example having apples, bananas, nuts, etc. which has a good amount of fiber in them. Seeds are a good source of vitamins. Flax seeds, chia seeds, pumpkin seeds are easily available. At evenings, one tablespoon of chia seeds soaked in water with one tablespoon of lemon juice will be a rich combination for vitamin absorption. Exercise: A brisk walk in early morning sun from 30-45 minutes helps in treating your body to its level best. Sun is a great source of Vitamin D which will also help us effectively in absorbing nutrients in the body that is why walking in the sun and connecting with the sun also help in activating our cells and rejuvenate us for the whole day. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem, sleep is our body's natural response and helps the body to heal.Sleep relaxes the muscles and strengthens our body. Hopefully, these suggestions will help you Thank you
Q&A
अल्सरेटिव कोलाइटिस के लिए कोई अच्छा सा डाइट प्लान बताइए
Nikita Mishra
11:01 AM | 18-05-2021
Hello Irfan, Ulcerative colitis is a type of inflammatory bowel syndrome. It usually results due to malfunctioning of our immune system. In ulcerative colitis, patient experiences increased frequency of motion, mucous with stool, weight loss, weakness, etc. Diet In ulcerative colitis, it is very important to have a proper diet. Start your day with a glass of water with lemon juice in it. This will help to improve the metabolism. Eat sprouts, nuts and dry fruits. Drink one cup of bottle guard juice in the the morning. Include Vitamin C in diet like eat one amla daily or have juices like lemon juice or orange juice, have blueberries. Drink sufficient water during the day. Boil the water, add half spoon turmeric in it. Then have this drink at night. Say no to alcohol and tobacco as they will make the condition worse. Avoid tea and coffee. Avoid carbonated drinks. Yoga and meditation Yoga and meditation has the power to heal every health issue. Start by doing sukshma vyayama like neck rotations, wrist rotations, knee bending, etc. Perform suryanamaskar daily. Do kapalbhati pranayam daily as it will help to improve the digestive functions. Walk barefoot on grass early in the morning. Sleep Sleeping is essential to relieve the stress and also to maintain the circadian rhythm. Hence, take a proper sleep of atleast 7-8hours daily. Sleep early at night and also wake up early in the morning. Thank you
Q&A
Whats' the best diet for Parkinson?
Nikita Mishra
04:22 PM | 27-05-2021
Hello chary, Parkinson's is closely connected to the lack of dopamine cells in our body. So, it is neccessary to increase dopamine in the body through diet naturally. The secondary symptoms of Parkinson's like dementia and confusion may also be improved through lifestyle changes like diet and exercise. Foods to eat Proteins are helpful in releiving the symptoms of Parkinson's. Also, eating a diet high in antioxidants helps in releiving the "oxidative stress" that aggravates Parkinson's and similar conditions. You can get lots of antioxidants by eating walnuts, blueberries, blackberries and cranberries. Eating a plant based diet rich in antioxidants may provide the highest antioxidant intake. Have fava beans Fava beans contain levodopa which is the same ingredient that is present in some drugs which are used to treat Parkinson's. Hence, eating fava beans will also be helpful in the treatment of Parkinson's. Omega 3 If you are concerned about secondary symptoms like dementia and confusion, get serious about consuming more flax seeds and kidney beans. These foods are in omega 3 fatty acids which might improve cognitive function. Other tips To avoid constipation caused by Parkinson's, try seasoning your food with turmeric or yellow mustard to encourage bowel movements. For muscle cramps caused by Parkinson's, do yoga asanas like bhujanga asana, trikona asana and paschimottan asana. Thank you
Q&A
Biochemical treatment of chronic hyperactivity?
Nikita Mishra
01:29 PM | 04-05-2021
Hello User, Attention deficit hyperactivity disorder (ADHD) is a chronic condition that affects millions of children and often continues into childhood. ADHD includes a combination of persistent problems such as difficulty sustaining attention, hyperactivity and impulsive behavior. Children with ADHD may also trouble with poor relationships, low self esteem and poor performance in studies. While treatment won't cure ADHD, it can help a great deal with symptoms. Treatment involves behavioral interventions. The exact cause of ADHD is not known. Factors that are involved in the development of ADHD include genetics, environment or problems with the central nervous system. How to prevent it? During pregnancy Avoid anything that could harm fetal development. For example, don't drink alcohol, use recreational drugs or smoke cigarettes. Protect your child from exposure to pollutants and toxins Pollutants like dust, pollens, smoke and toxins in the environment may trigger the problem. Also, cigarette smokes and lead paint may also trigger. Limit screen time Children below the age of 5 years should not watch tv, computers, video games and laptops. Rays that come out of it may harm the patient. Meditation Meditation is very helpful in curing any health issue, specially when it comes to the problems that are related to nervous system. So, practice meditation regularly. Meditate for about 30min daily. Diet to follow- Drink 3 to 4 glasses of warm water in the morning on an empty stomach. This will help to flush the toxins out of the body. Include Vitamin C in your diet like have blueberries, oranges, lemon, amla, etc. Eat soaked raisins, dry fruits, and sprouts to get them easily absorbable nutrients. Have a fibre-rich diet. Eat salads, fresh fruits, and vegetables. Also, drink freshly prepared homemade fruit juices with fibres. This will help in the movement of stool and will add bulk to the stool, so that, it can be removed easily from the body. Drink plenty of water throughout the day. Exercise Doing exercise or yoga daily will help to improve the blood circulation in the body and also to improve the metabolism of the body. Take a brisk morning walk of at least 30min. Perform pranayam regularly, specially anulom-vilom and bhastrika pranayam. Do suryanamaskar daily. Perform paschimottan asana, trikona asana, gomukha asana and padahasta asana. Sleep Sleeping is important to maintain the circadian rhythm, it also maintains our metabolism and reduces stress levels. Therefore, take proper sleep of at least 7-8 hours daily. Sleep early at night at around 10 pm and also wake up early in the morning at around 6 am. Read books before sleeping for a good quality sleep. Thank you
Q&A
Hi! My sister's optic nerve has been hit due to blood clot. She has lost vision. Please advise if any cure.
Nikita Mishra
01:05 PM | 25-01-2021
Hello User, The optic nerve is an important part of the eye apparatus which helps in vision. Here are some tips which will help you in dealing with the loss of vision. Vegetable juices Have freshly prepared homemade fruit juices regularly. This will provide you with all the essential nutrients. Vitamin B Have diet and foods which are rich in Vitamin B. Include blueberries, strawberries, etc in your diet. Have only plant-based natural foods in your diet. Have fresh green leafy vegetables in your diet. Have fresh fruits in your diet. Wear sunglasses Ultraviolet light damages the eyes. The reflective power of snow, sand and water magnifies the effect. Sunglasses will block the UV rays. Manage your Blood glucose High blood sugar levels tend to damage the arteries and nerves which leads to loss of vision. Drink green tea every day Extracts in the green tea protect against diabetes and defend against damage to the retina and optic nerve. Avoid tobacco smoke Smoking generates free radicals, damages the eye and increases the risk of vision loss. Thank you
Q&A
My husband is diabetic for more than 20 years, Lately he is suffering from water retention in stomach due to liver problem, Please suggest!! Some natural remedies for the same
Dr. Khushbu Suthar
12:00 PM | 16-07-2020
Hello Kakul, Fatty liver, gastritis, esophagitis, piles these all condition going around the digestive tract are all the result of one thing which a chronic bad diet. They all make our metabolism extremely weak which only makes our body susceptible to diseases. It is the extra load we keep on giving our body on the name of regular meals, n our body needs rest, a good amount of rest in order for nutrients to get absorbed. The main thing is to understand in all these is that our diet is predominantly filled with oil and fats which are not doing anything good. It is time to allow your gastro-intestinal tract to go under a good amount of rest, and that can only be achieved by a light diet and exercise. Eat: Start your day with 2-3 glasses of warm water, this will allow your body to release all the toxins. Your breakfast should include a glass of vegetable juice, for example, bottle guard, spinach tomato, or carrot juice this will allow the nutrients to absorb completely in your body. You can add sprouts in your breakfast. Having a fruit like an apple, banana, papaya, guava is very beneficial for your mid-meal you can have it as a snack. The next thing to start with after two hours of your lunch take a raw garlic clove, it helps in treating the liver. Walnuts and almonds are considered to be beneficial in this state, you can have them during evening time. Consuming methi seeds in warm water early morning empty stomach helps in building insulin sensitivity and reduce diabetes. Exercise: Suryanamaskar daily 12 sets in the morning will help in treating any disorder, especially of the digestive tract. Seated spinal twist is another asana which benefits especially for treating fatty liver. Brisk walk for 30 minutes in the morning in early sun helps in the treatment of any disease, as the sun has the power to activate our cells and rejuvenates our cells. Meditation: Practice mindful meditation. Deal with your stress. Allow positivity to be part of your life. Doing a 15-minute exercise before sleep like deep breathing will help in relaxing your mind, you can use music also for relaxation. A calm mind will lead to a healthier body. Sleep: Sleeping for at least 7-8 hours is very important in order to completely relax. In sleep what our body does is go through is the process of repair. Relax your self by taking a water bowl with 2-3 drops of essential oil, like orange and lavender which will help in relaxing. This will aid in treating any kind of disease. It is time to make ourselves healthier without disease hampering our growth. Hopefully, these suggestions will help. Thank you
Q&A
How to leave the habit of milk tea? It's just becoming impossible even when I know it's not good for my health.
Dr. Khushbu Suthar
12:48 PM | 13-07-2020
Hello User, Consuming stimulants in your diet can be harmful to your health, the best thing is to find the healthier equivalent of the same. The reason we need some stimulants like tea and coffee is because of mineral deficiency, if your body is getting a good amount of nutrients in itself it won't even ask for something like milk tea and coffee. Hence what we should be focussing more on is to fulfill the deficiency of our body rather than dealing with one problem. We should see this in a holistic way. Here are some guidelines if you follow your body will get adequate minerals and get rid of milk tea: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake for at least one month and refrain from something oil-based. Potassium and sodium-rich diet, this helps in giving a good number of electrolyte. Potassium-rich sources that are easily available are bananas, potatoes, walnuts, coconut water, green leafy vegetable juices, etc. Walnuts and almonds are rich in minerals like magnesium this will help in dealing with your body's deficiency. Hopefully, the suggestion is helpful. Thank you
Q&A
I have health related anxiety. What can I do?
Dr Sangeeth Somanadhap...
01:14 PM | 13-01-2020
Anxiety is a physiological problem that is caused by the chaotic world. Anxiety prepares a person to be aware of danger ahead and be prepared to face it. At times when we fail to check it at the right time, it might harm to the quality of life, mainly the mental wellness and thereby affecting the physical wellness leading to various ailments. Some natural ways to get rid of it, namely Stay active and cultivate a habit of regularly exercising, which is good for your physical and emotional health. ... Don't drink alcohol. Alcohol is considered to be a natural sedative and avoiding its best policy Stop smoking and social drugs. Consumption of these could increase anxiety-related ailments Stop consumption of tea or caffeine. ... Get some sleep. Some improper sleep patterns could increase the problem. It is very essential for a normal individual to have at least 7- 8 hours of sound sleep Yoga and Meditations could be beneficial. There are some specialized practices that could be practiced under the guidance of a well-trained yoga teacher. ... Eat a healthy diet. Consumption of less oil, white food items ( white sugar, maida, salt) sugared drinks, junk foods, spices could also benefit ... Practice deep breathing along with pranayama could reduce anxiety to a great level. Also if possible talk to friends or take help from a psychologist or psychiatrist who could guide in a proper way.
Q&A
Kya 1-2 year Lgataar cardio exercise Karne se bp permanent cure ho skta hai. Medicine chhoot skti hai?
Dr. Khushbu Suthar
08:06 PM | 06-01-2020
Not only exercise but with giving your diet a different style you can definitely go off medications. High BP, this is a journey you can take idea from to deal with High BP. There are some home remedies also which you can try with it. Consuming raw garlic in the morning will help you in treating blood pressure problems. Thank you
Q&A
I have achalasia cardiac disease. Is there any natural treatment for this?
Dr Sangeeth Somanadhap...
01:50 PM | 03-01-2020
The oesophagus is the tube, which is a part of GUT, that carries food from the throat to the stomach. Achalasia cardia is a severe health condition that affects your oesophagus. The lower oesophagal sphincter (LES) is a muscular ring that closes off the oesophagus from the stomach. The sphincter gets into action whenever there is a food movement from mouth to the stomach. If you have achalasia, your LES fails to open up during swallowing, which it’s supposed to do. This leads to a backup of food within your oesophagus. This condition can be related to damaged nerves in your oesophagus. It can also be due to damage of the LES. Achalasia usually occurs later part or elderly age group, but sometimes it can also occur in children. Individuals who are middle-aged and older are at higher risk for the condition. Achalasia is also more common in people with autoimmune disorders. People with achalasia have a problem in swallowing or feel like food is stuck into their oesophagus. This condition is also called dysphagia. These symptoms can cause coughing and raise the risk of aspiration or inhaling or choking on food. Other symptoms might include pain or discomfort, weight loss, heartburn or even intense pain or discomfort after eating. Some natural ways to manage it, Don't Overeat - Avoid overeating. In Naturopathic philosophy we say that eat half stomach with solid food, quarter with water/liquids and quarter should be kept empty. Also, make a point to avoid heavy meals and too many oily foods or spices ( north Indian curries especially) Lose weight - Sometimes fat accumulation on the abdomen could push the intestines or abdominal structures downwards and could possibly cause a condition called hiatus hernia. Hence losing weight must be a very important measure to undertaken if you are overweight. Consume low carbs - Consumption of large quantity of carbs could result in poor digestion in the GUT. It always wise to consume in less quantity. Avoid coffee/alcohol/carbonated drinks. Avoiding these could help too Eat less of chocolates and drink less citrus fruit juices Avoid eating raw onions if at all you have a habit Give at least three hours of time gap between your dinner and sleep. Keep your head in an elevated position when you sleep.
Q&A
I am suffering from chest tightness & upper back issue, I do my exercises regularly, when I do lung breathing exercises or Anulom vilom I get this problem, so I have stopped doing these breathing exercises. Can you kindly give advice to cure my illness?
Wellcure
02:13 PM | 17-12-2019
Dear Karthikeyan We suggest you take a personal consultation with our Natural Health Coach who can understand your background better & suggest the way forward. You can explore our Nature-Nurtures Program for the same. Regds Team Wellcure
Q&A
Is writer's cramp disease is curable by any exercise or natural therapy? I am a patient. Is anything I can do?
Dr.Rajesh Kumar
12:47 PM | 28-10-2019
नमस्ते जी, रायटर्स क्रैम्प्स अधिकतर लेखक, नाई या हाथ का अधिक प्रयोग करने वाले लोगों को होता है, यह निर्जलीकरण, अधिक तापमान में व्यायाम करने, शरीर में इलेक्ट्रोलाइट की कमी ,गठिया इत्यादि अवस्थाओं में देखने को मिलता है, इसमें शरीर की मांसपेशियों में सिकुड़न हो जाती है एवं रक्त संचार कम हो जाता है। प्रतिदिन प्रातः गुनगुने पानी, नीबू एवं शहद का सेवन करें इससे आंतों में स्थित दूषित पदार्थ बाहर निकलते हैं ! जूस- प्रतिदिन खीरा या एलोवेरा के जूस का सेवन करें । भोजन- मौसमी फल एवं हरी पत्तेदार सब्जियों से युक्त भोजन को खूब चबाकर सेवन करें, इससे शरीर को पर्याप्त मात्रा में पोषण प्राप्त होता है, शरीर के सभी अंग सुचारू रूप से अपना कार्य करते हैं । प्रतिदिन मिट्टी के घड़े में रखे हुए जल को प्यास लगने पर बैठकर धीरे-धीरे सेवन करें, इससे शरीर को आवश्यक मात्रा में जल की आपूर्ति होती है शरीर के समस्त अंग सुचारू रूप से अपना कार्य करते हैं। बालू, सेंधा नमक एवं सरसों सूती कपड़े में लेकर पोटली बना लें तवे पर सरसों का तेल गर्म करें, गरमा गरम पोटली से प्रभावित जगह की 5 से 15 मिनट तक सिकाई करें। हाथ का व्यायाम -मुट्ठी को बंद करें- खोलें, मुट्ठी बांधकर दक्षिणावर्त एवं वामावर्त दिशा में घूमाएं, हाथ को मोड़े एवं फैलाएं (प्रत्येक 10 बार )हाथ की मांसपेशियों में मजबूती लाता है ,रक्त संचार बढ़ता है। निषेध- जानवरों से प्राप्त भोज्य पदार्थ, हाथ का अधिक प्रयोग, चीनी, मैदे से बनी हुई चीजें ,ठंडे पेय पदार्थ, क्रोध, ईर्ष्या, चिंता, तनाव।
Q&A
Hello sir I'm suffering from acidity problem & throat problem. What to do?
Vijai Pawar
06:04 PM | 21-10-2019
Dear health seeker, ,The root cause of all diseases acidity, acid reflux or of total gastrointestinal diseases including, is 'Dyspepsia ',whose management through basic nature cure requires total discipline and entire reforms of eating habits in general and complete lifestyle changes are warranted. You will have to follow the eternal laws governing our organism will definitely ensure freedom from all diseases symptoms including your specific stomach ailments.,.The throat trouble l would be cured along with the said treatment. Please follow as under:- 1 ensure to eat only when sufficient true hunger is there to digest the food eaten. We must eat to live and not live to eat 2.As a start drink any alkaline juice either of the following, ashgourd, bilva patra banana pith. 3.Sun bathing in early morning sun for 25 minutes, followed by spinal bath or full bath 4..Some simple yogic aasanas 5..A wet pack over abdomen for 20 minutes 6..Fruit salads or vegetables salads in breakfast 7..Conservatively cooked vegetables and raw salads with enough coconut scrappings 8...Fruit juice at or around 4PM if there's a sufficiency of hunger, if not then avoid 9..Conservatively cooked vegetables plus one or two roti or small quantity of rice 10..Abdomen wet pack for 20 minutes 11,Say your prayers 12..Sleep on a hard bed 13..Needless to mention that avoid all enervating foods and habits You may take as many months to get rid of your affliction for as many years you are undergoing this trouble. A very nice and healthy life is there, waiting in the wings. Wish you a healthy and sublime health V.S.Pawar MIINT
Q&A
Hi My nails have become dark( blackish) Can I please know the reason/ remedy?
Smitha Hemadri
02:12 PM | 16-09-2019
Have you hurt yourself with anything heavy ? Loss of blood flow / clot can temporarily cause this. This nail will fall off and new one will grow. Other conditions that can make similar issues causing lack of proper blood flow . The thick and toxic blood can cause accumulation of toxins in the legs as heart will find it challenging to pump the viscous blood which has all kinds of toxins that it’s carrying all over the body and depositing it in places. High raw foods - fruits greens veggies till dinner. Dinner to be gluten free, oilfree. Respecting the circadian rhythm https://www.wellcure.com/body-wisdom/15/circadian-rhythm-of-the-body Natural Hydration to ensure body has enough to maintain homeostasis - 2-3 lts Enough exercise like yoga Breathing - Pranayam Mental poise - mental peace and positive thinking Resting well - sleeping in time and following circadian rhythm Experience natural elements - exposure to sun daily Not medicating the body to suppress any eliminations - are chemicals used to suppress natural elimination from body. Dip your leg in alternate cold and hot water 5 mins each for 20 mins total daily Avoid Not overloading the body with toxic foods the body can’t recognise - things unnatural that we can’t chew and digest in its raw state. Man made fake foods . Dairy eggs meat fish sugar wheat maida refined oil white rice salty store bought foods fried foods , coffee tea etc Freeing the body off digestion every few days - fasting Spending time Connecting with oneself the form of meditation Do let me know if you have any questions Be blessed Smitha Hemadri (Educator of natural healing practices)
Q&A
Knee injury. Meniscus damage. Can you suggest any remedy?
Smitha Hemadri
04:04 PM | 12-09-2019
Body heals itself from any damage provided you present those conditions. A healthy holistic high raw lifestyle with just one cooked on the night is the best to heal this condition. One of the few ways to heal is to absolutely rest that part as much as possible. You must focus on having positive foods such as fruits leafy greens and juices In your day. Expose yourself to the sunlight for at least one hour. Avoid all kinds of dairy products eggs meat fish, sugar, fried food, festival food, excess consumption of Cooked food, bakery products savoury items. Start with a 500ml cucumber juice followed by a big bowl of fruits ( 500gms), followedby greens and vegetables and then cooked. Don’t eat when u don’t have hunger. If the above is done in a religious manner you will heal much faster than expected. After you heal, you will have to pursue exercises to improve that part. I have recovered from a ligament tear in the past and I healed well. I have worked with people with brittle bones whose journey is also published on Wellcure and the major reason for the recovery is the removal of animal products and good consumption of fruits. Once you follow the above you will see good progress. My husband has healed from a similar condition as yours after a knee injury during his college basketball. His knee has now become quite strong in the last 2 yrs. he is on one dinner cooked ( gluten free, oilfree) and raw all day Thanks & let me know if you have any questions. https://www.wellcure.com/health-journeys/70/strengthening-brittle-bones-a-child-s-shift-to-good-health-against-all-odds Be blessed Smitha Hemadri (educator of natural healing practices).
Q&A
Is there any natural cure for peyronnie disease. Please. Plaques were there in the dorsal side of penis when it gets erected it won't be straight. Kindly suggest
Mohan M
04:23 PM | 17-08-2019
Namaste, Peyronie's disease is penis problem caused by scar tissue, called plaque, that forms inside the penis. It can result in a bent, rather than straight, erect penis. Most men with Peyronie's disease can still have sex. But for some, it can be painful and cause erectile dysfunction. If you change your diet and life style sure you can overcome this problem in no time. Fresh fruits and vegetables as well as fruit juices should be consumed to eliminate toxin and increase coolent to your body. Eat nuts like almonds, pista, cashew, rasin. Take some fresh ginger root, and add some organic honey eat one spoon post 30min before having sexual intercouse will improve your erection. Avoid animal products completely. Avoid consumption of caffeine, alcohol and carbonated beverages if any. Do yoga from learning from the expert and this impoves your physical stress level. Also consult sexologist for further therapy to overcome. Takecare.
Q&A
I would like to ask that i got shortness of breathe sometimes so what to do plz suggest mee
Wellcure
10:53 AM | 14-08-2019
Dear Jyoti, Here are some resources that might be of help to you: Q&A thread to a similar query, click here. Health Journeys of people who could cure their long-standing respiratory issues by simply adhering to natural laws Team Wellcure Team Wellcure
Q&A
Meri friend ki beti 22 years ki hai, wah face par cystic acne aur pimples se kaafi pareshan hai, Dr. Ke ilaaz se kuch aaraam nahi ho rahaa, plz suggest....
Dollie kashvani
06:33 PM | 09-08-2019
stop using facewash n take steam once in a week . stop eating spicy n oily food
Q&A
I have lot of pimples in my face what should I do
Dr.Tokika
11:23 AM | 05-08-2019
Hi there, Following are the things you've to keep in mind if you want to get rid of acne: - Eat lot of green vegetables and fruits. - Removing refined sugars and taking milk and dairy products out of your diet will lower your intake of tran-fats. This will also mean cutting out fried foods, margarine and other hydrogenated vegetable oils and hydrogenated oil products. - Increase the amount of other foods such as those containing Omega-3 fatty acids. - cut out junk foods and carbonated drinks. - Apply a hot washcloth to the affected area for 45 seconds then apply a cold washcloth for 15 seconds. Do this three times in succession always ending with the cold. Repeat several times during the day. - reduce stress by practicing yogasana and meditation daily .
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Dr. Khushbu Suthar
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Natural Healing - Leader & Influencer
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Ruby
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Natural Healing - Leader & Influencer
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Smitha Hemadri
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Nikita Mishra
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Wellcure
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| 15 |  |
Sharan
Level:
Natural Healing Advisor
Points:86350
|
| 16 |  |
Dr.Elanchezhiyan Devarajan
Level:
Natural Healing Advisor
Points:68925
|
| 17 |  |
Priyanka Kaushik
Level:
Natural Healing Advisor
Points:67915
|
| 18 |  |
Anju Chhabra
Level:
Natural Healing Advisor
Points:66160
|
| 19 |  |
Shweta Gupta
Level:
Natural Healing Advisor
Points:62515
|
| 20 |  |
Mehak
Level:
Natural Healing Advisor
Points:60990
|
| 21 |  |
Dr Sangeeth Somanadhapai
Level:
Natural Healing Advisor
Points:56860
|
| 22 |  |
Asha Shivaram
Level:
Natural Healing Companion
Points:47295
|
| 23 |  |
Swati Dhariwal MA, ND,
Level:
Natural Healing Companion
Points:39870
|
| 24 |  |
Aishwarya Elavarasan
Level:
Natural Healing Companion
Points:36175
|
| 25 |  |
Pramod Pathak
Level:
Natural Healing Companion
Points:32380
|
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