Q&A
When is the natural hair n skin care work shop by smitha?
Wellcure
05:03 PM | 11-06-2021
Dear Madhavi, Thanks for your interest in our programs! Regarding skin & hair care program, Glow your skin & hair program by Smitha is not being planned LIVE in the near future. You may want to explore these options: Glow your skin & hair - Recording Natural Skincare Course (elearning) by Sunmeet Marwaha - sharing syllabus of the same for your reference (pfa). You can register for the program here: https://elearning.wellcure.com/natural-skin-care-course-e-learning-program Regds, Team Wellcure
Q&A
Hi please advice me. I am diabetic since 11 years, had severe hormonal imbalance and because of that I had multiple endometriosis cysts. Underwent 3 surgery in 4 years. Last one had on 20th March. I had to remove entire gynea function. I am very active, disciplined and hard working person, always love to be in routine. But because of surgery and lockdown my entire life style got changed. Going through tremendous stress and Please advice
Dr. Khushbu Suthar
01:07 PM | 16-06-2020
Hello User, We can understand that the condition in nation, have taken a toll on your health, after going through surgeries are body's hormones go under massive change but even if you determine to follow a healthy lockdown routine it might help you. Here are some tips which can help you deal with diabetes as well as other problems to improve health including your stress. Diabetes can be very well controlled with diet and proper exercise, and a high protein diet taken through a natural source does not have any negative impact on the body. In diabetes, the main function of the pancreas which is a breakdown of food is only hampered so in this case you can depend on a balanced diet which is light in nature in this state. Here are some guidelines which we can give you to heal inflammation-causing diabetes. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake for at least one month and refrain from something oil-based. Early morning ritual should be one glass of warm water and one teaspoon of methi seeds. This will help in increasing insulin sensitivity. One inch of ginger boiled in two cups of water with one tablespoon lemon, boil them for 5-10 minutes. Consume this mixture two hours after the noon meal will help in treating inflammation. Chew your food slowly without putting pressure on your digestive tract. Fruits, green leafy vegetables, walnuts, almonds, flax seeds, and chia seeds can be an excellent source of protein for you. Exercise: Pranayam helps in detoxifying the body. Practicing it early morning in an area that has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Sitting in Vajrasana after meals helps in improving digestion and increase insulin sensitivity. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
Q&A
Hello, I am 32 years old female. In February I had suffered a panic attack and was hospitalized for 2 days. Back then I did not know what I was going through. After that I am suffering from constant anxiety and fear. The situation has improved a lot from what it was before but still I suffer from palpitations and fear. The idea of falling sick or hospital makes me anxious. Also I suffer from lower back ache. My vit d and b12 was extremely low and I have fatty liver. Can u please help me?
Dr. Khushbu Suthar
12:32 PM | 06-05-2020
Hello User, The best advice for suffering from anxiety is taking a natural way to treat it. Going the natural way will only help in treating the episode but will also help in preventing it. As the stressors in today's lifestyle have increased be it for a student, a person working at home, or a corporate lifestyle everything needs to be tackled in a healthy manner. A lifestyle filled with green vegetables, fruits, exercise, and meditation is what is needed. The reason you are also suffering from nutritional deficiency and the liver problem is because of this same issue where you are not able to absorb nutrients due to bad dietary habits. The episode of anxiety can also be dealt with easily in this manner. Eat: Start the day with two-three glasses of warm water, this will help in flushing out the toxins and improving the state of metabolism by increasing it. The inclusion of a vegetable juice in your breakfast will help in giving the right amount of energy for the day. The next thing is going for a head massage, daily at night massage the head with coconut oil and aloe vera gel, this will help in soothing the nerves and reduce the episode of anxiety. Increasing Vitamin B12 and minerals in the diet will help in treating mood disorders. Chia seeds, flax seeds, pumpkin seeds, walnuts, almonds are a good source of vitamin B 12. Exercise: Taking a brisk walk in the early morning sun rays helps in treating all the problems, as the sun helps in treating the mood and freshen us for the whole day. Early morning walk is recommendable. Even Suryanamaskar will help in treating the mental issues and will help in dealing with all problems, 12 sets a day is recommendable. If you are a beginner start with 6 and increase it. Sitting in an area where you have a good amount of sunlight is highly beneficial this will correct your backache which is due to low vitamin D. Morning sun rays help. Meditation: Stop using the gadget on hour before sleep, you can use a fragrant diffuser where you can use essential oils, and then with the smell itself, you will start feeling calm. The next thing is to take 10 long deep breaths, and allowing your body to relax, any thought which comes let it go do not resist. Saying the affirmation, I am healthy and happy" release each breath. This will help a lot in calming you. Sleep: Sleep is a very important part of treating any mental symptom, a sleep cycle of 90 minutes should be completed in order to get a sound body. This sleep cycle should be repeated 5 times. This makes 7-8 hours of healthy sleep. This will make your body and mind strong and refreshing. Hopefully, these suggestions will help. Thank you.
Q&A
Hi, I am diagnosed with lower levels of Vitamin D and B12. My age is 32 years and often have to deal with office and personal stress. I often feel very tired and take lot of stress and anxiety. Doctor has advised some tablets supplements , apart from this any diet advisory to be followed? I am a pure vegetarian. Thanks!!
Smitha Hemadri
07:03 PM | 09-06-2019
Almost everyone on earth has this deficiency and they always are not in a bad situation. Your vegetarian lifestyle plus stress which is not less problematic as a non veg lifestyle these days has led to your current condition There are various beautiful articles under the body wisdom section of wellcure, many lovely heroic journey of healing in the journeys section and tasty and healthy recipes in the recipes section for your further reading to get an in-depth understanding of why we are suggesting the following lifestyle changes. Kindly go thru it during your leisure All this upon your body’s call for hunger Green juice 250-300ml upon waking on empty stomach - Palak mint coriander and anything else you get in your place, ginger , lime and 2 cucumbers or any watery vegetables juiced and filtered. Seasonal fruits stomach full till 12 pm A vegetable salad without any cooked items but just raw with any edible vegetable, a big glass of juice made of carrot and any other vegetable that you may not like to eat directly. Snack on 2-3 soaked nuts / coconut pieces / fruits Evening Dinner must be an oilfree unpolished millet based dinner Quit the following eating diary based foods milk curd ghee butter cheese , milk powder , paneer etc White sugar , outside packaged junk Fried Wheat Corn Soy Any form of grease like ghee and oils ( all kinds of oils ) For your D3- exposure to morning sun every day for 30mins For b12, use supplements
Q&A
Sir I am 23 year's old girl and my height is 4. 8 feet's. I am not satisfied with my height and I wanted to grow up to at least 5. 3. Is it possible and how?. For that what type of diet plan I should preferred and what exercises should I do?
Dr Sangeeth Somanadhap...
06:31 PM | 13-08-2019
Growth ceases at the age of 21 years physiologically in most cases. Most of the physical charactersistcs in human beings largely depend on the genetical factors that are dominant in the family. If you have a strong family history then you might not be that successful in achieving your mission. Best wishes
Q&A
Hi moms, my daughter has been coughing from last 15-20 days in mornings and at night. The doc says it’s because of the allergies and not due to cold. I believe in natural home remedies and usually give her nutmeg and liquorice powder with honey and it helped her in past. Since this cough and congestion is not due to cold am not giving her these now. Can anyone recommend tried and tested remedies or safe medicines for chest congestion and cough. Thanks
Ashok Kumar Sharma
03:12 PM | 28-12-2018
Through cough and colds, esp nagging ones, the body is demanding a lot of rest. So, focus on her rest. Since she will be having disturbed sleep at night, make sure she is able to nap in afternoon in dark or call it an earlier night for next 15 days. Wind down, have aroma baths for her in evening. Keep her in dim lights in evening before you sleep. Because only in rest mode will the body repair. If she has a bad coughing spell at 3-4 am, keep her hydrated through soaked raisins. If you can afford keep her off school and allow her to rest do so.
Q&A
Hello brothers and sisters. My age is 30 and I have premature hair greying issue. Now my chest hair too are greying. Kindly tell me some natural remedy for stopping this and reverse it
Wellcure
04:11 PM | 15-09-2022
Hello Vishal, Thank you for sharing your query with us, There are many reasons behind premature grey hair such as dietary deficiency,using many hair care chemical products stress, enviromental pollution and genetic factor also. We suggest you to focus on making your routine healthy, connect more to nature, add more natural foods in your deit and use less chemical products. for further guidance you can also join our Natural Skin & Hair detox program starting from 17th sept,6 PM. KNOW MORE & BOOK HERE You can contact our team member for any query :- 96301 62732 (Sanjana) Meanwhile you can go through the article Best Natural Plant based foods Wishing you good health Team Wellcure
Q&A
Hello! I have been suffering from scalp psoriasis from 8 years. And now it is appearing on my face, forehead, on shoulder and along hair line also. Please tell me inputs on how to cure psoriasis naturally?
Dr. Khushbu Suthar
09:19 AM | 08-01-2020
Hello, Psoriasis is an autoimmune disease which is caused by our own antibodies killing our healthy cells, but the environmental conditions and dietary regime has highly influenced this condition. For the simple reason, that our body becomes weaker in immunity by being vulnerable to our own toxic habits and the polluted external factor. But when you choose to lead a natural lifestyle it becomes easier for your immunity to be ready for the disease. Role of Vitamin C is proved to be very important at this stage of psoriasis, as psoriasis can be treated very well. With Vitamin C you will achieve your health. And yes with a good diet and exercise your immunity will definitely enhance. The next important factor here is, applying coconut oil as with its, antibacterial, anti-inflammatory and gives proper moisture to dry up the skin. Apply it twice a day. Thank you
Q&A
Hello I am suffering from severe hairloss for 10 months plz help and also from constipation and unintentional weight loss
Wellcure
10:28 AM | 30-07-2019
Dear Ayesha, Suggest you to: Follow the thread to a similar query related to hair fall, click here You may read our recently published blog: Healthy hair - nourish your crowning glory from within. Team Wellcure
Q&A
I am a girl and I am 23 years old. I have hypothyroidism. Heavy flow occurs during my menstrual cycle nd i think i have PCOS too. I am becoming lin and thin. No matter how much i eat , i am becoming lin nd thin. I have no glazing on my face nd there is some acne spots too. Too much hair fall occurs. Overall my physical appearance is very bad. What should i do??
Wellcure
10:16 AM | 30-07-2019
Dear Shikha, Suggest you to: Read some health journeys we have on thyroid issues Read responses to an old query related to pcod, click here Team Wellcure
Q&A
Hi , Please suggest me as I have been detected recently with PCOD. How to reduce PCOD and weight as I have increased 10 kgs of weight in most few months despite of going for gym and yoga from 5 months?
Wellcure
06:02 PM | 09-08-2019
For PCOD, read here. We are commencing a weight loss program next weekend. See if you would like to enrol for it - Guided online weight loss program - Lose weight naturally, by syncing with the Laws of Nature!
Q&A
Hi i m mohan and i m suffering from severe hair loss with thining of hairs, can you suggest me any cure for the same pls
Wellcure
06:18 PM | 07-08-2019
https://www.wellcure.com/questions-answers/557/i-have-very-frizzy-and-lifeless-hair-i-have-hairfall-problem-from-last-2-3-years-i-took-a-treatment-from-skin-specialist-but-my-hair-s-condition-getting-worst-day-by-day-please-help-me-out-with-this
Q&A
How to cure 15-20 year old dry eczema on legs naturally?
Dr. Khushbu Suthar
09:31 PM | 01-04-2020
Hello User, Eczema is a sign of inflammation, it tends to make our immunity vulnerable. The reason we get prone to inflammation is that our body's defence mechanism is vulnerable. This happens because of our poor diet, no exercise and complex carbohydrates in food which are tough to digest and low nutrition absorption. During this phase where pollution exposure is low, we can achieve a lot with our health. The first thing to start with is a light diet, during lockdown when we know we are not burning that much of energy the ideal state would be is to eat lighter. Skin is the first reflection of our body's defence system, hence it is time to increase your immunity and deal with these old lesions. Herewith these tips, you can achieve health. Eat: The first thing in the morning is to start your day with something light in nature and easy to digest. This is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake and refrain from something which is oil-based. Have fruit salad in the afternoon time and vegetable salad as evening snack this will be light on your stomach. A diet rich in Vitamin C will help in dealing with skin problem by reducing all the acne. Sources like lemons, oranges, mosumbi will help in dealing with skin problems. Use packs which you can use to improve your acne: 1. Massage eczema area with one tablespoon aloe vera gel and one tablespoon coconut oil. 2. Have ginger lemon tea, in the evening, to fight against inflammation which has taken place in your body which has produced eczema in past. 3. Use tea tree essential oil on the old dry eczema, by dabbing on the cotton after cleaning it. Exercise: Pranayam helps in detoxifying the body, practising it early morning in an area which has good sunlight will help in improving blood circulation. Help in removing toxicity. Suryanamaskar daily 12 sets will help in increasing the blood circulation of your body. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. Use a 15-minute relaxation technique before sleep, by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem, sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals thy self. Hopefully, these suggestions will help you Thank you
Q&A
I have suddenly developed a light whitish patch near my eye... Can this be solved
Nikita Mishra
12:03 PM | 03-12-2020
Hello, White spots on the skin are caused by various reasons like deficiency of nutrients or vitiligo or allergy. White patches on your skin are a common type of depigmented skin lesion associated with an infection, allergy or autoimmune disorder. Rarely, skin cancers and precancerous changes can cause white patches on the skin, but these serious causes are much less common. One common cause of white spots, or hypopigmentation, is a fungal infection of the skin known as tinea versicolor. This fungal infection is not contagious and can be treated easily. Tinea versicolor is sometimes associated with other symptoms, such as itching or dryness on or around the white patches. Another important cause of white patches on the skin is vitiligo, an autoimmune disorder that leads to the destruction of melanocytes, the cells that make the pigment that gives your skin colour. White patches from vitiligo may come and go or they may be permanent. Here are some remedies for white patches. Drink water and consume foods from vessels that are made from copper. Especially drink water from a copper vessel that is kept overnight. Do not stress out much and try relaxing when you encounter a stressful moment. Do not use chemical-based bathing soaps that drain all of your body oil. Bathe every day for a minimum of 20 days. Stand in the early morning sun for at least 15 to 20 minutes. Do not use chemical-based creams and cosmetics or the ones which are allergic to you. Add foods that are rich in iron such as cereals, beans and leafy vegetables. Avoid consumption of dairy foods, animal foods and seafood. Avoid coffee, tea and other caffeinated drinks. Avoid alcohol. Drink ginger juice as this increases blood flow to the white patches on your skin. Dry pomegranate leaves and powder it. Mix 8 grams of this in water and consume it every morning. Consume almond milk. Do pranayam regularly, specially anulom-vilom and kapalbhati pranayam. Thank you
Q&A
Hi! I'm suffering from LP disease due this having black spots on my body. What should I do?
Dr. Khushbu Suthar
09:33 PM | 11-06-2020
Hello User, The basic pathology behind the lichen planus disease is in two parts, one part is our immunity gets hampered and starts producing abnormal cells and second is inflammation. To simplify both, our body is getting affected by our day to day lifestyle which is a high-fat diet and sedentary living which is affecting our body. Skin giving the first reaction to everything going inside the body, that is where lichen planus begins. Now, what can be these things which our body is protecting us from? Stress, smoking, vitamin D deficiency (low sun exposure), any kind of past skin injury-causing infection, a high-fat diet which causes difficulty indigestion. Now that we are clear about the cause, an initiative for holistic change can help you from within and treat you the best. Eat: Starting your day with something light in nature and easy to digest is what your breakfast should be. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The diet rich in Vitamin C is what we should start with like oranges, mosumbi, lemon, berries. These are going to be very helpful in the case of iron absorption. Refined sugar and salt, dairy products, and gluten should be completely avoided in your situation. The application of coconut oil is important. One tablespoon of coconut oil and 2-3 drops of tea tree oil will help in keeping the skin moist, apply thrice a day. One tablespoon of olive oil mixed with your bathing water while taking a bath. In the evening, two hours after your meal in the afternoon, take one inch of ginger, one teaspoon of honey and half teaspoon of turmeric in one cup of water, bring it to boil for 5-10 minutes and consume daily. This will help in treating inflammation which is causing psoriasis and fatty liver both. Exercise: Surynamakar helps in increasing the blood circulation doing 12 sets will help, start with 6 if you are a beginner. A brisk walk in early morning sun from 30-45 minutes, helps in treating your body to its level best. Sun is the best source of Vitamin D taking brisk to walk around 6-7 will help in treating psoriasis. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. A positive attitude will help you to deal with everything in life.15-minute relaxing meditation with the help of light music before sleep will help you in relaxing. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem, sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. Hopefully, these suggestions will help you Thank you.
Q&A
I am a boy, I have jock itch in my groin area. How to cure naturally & how to prevent it from happening again?
Nikita Mishra
12:13 PM | 20-01-2021
Hello, Itching in the groin area is mainly due to some infection like fungal infection. Fungal infection can occur anywhere in the body and it is common throughout much of the natural world. Fungal infection on the body occurs when an infecting fungus takes over an area of the body and is too much to fight for the immune system. Whenever a fungal infection occurs on the skin, it results in changes in the skin including red and possibly cracking or peeling skin, itching, etc. What can be done? Make a paste of garlic and mix it with coconut oil. Apply it on the area of infection. Cover it with gauze and leave for 2 hours. After 2 hours, rinse it with water. If there is any sensitivity to the skin like redness then wash the paste immediately. Take fresh aloe vera gel and apply it on the affected area. Aloe vera and antibacterial, antimicrobial and anti-inflammatory properties. Apply coconut oil on the affected part. Any microbial infection mainly results due to unhygienic conditions. So, keep the body clean. Use soap with warm water to wash the infected area of the skin. Use turmeric Turmeric is a popular spice and it is also known for its anti-inflammatory properties. Take turmeric in the diet in the form of tea. You can also add turmeric to your meals to reap the benefits. For external applications, mix turmeric with water or coconut oil and apply it on the affected part. Leave it to dry and then rinse it off. Some other tips Never share your clothes, towel and utensils with anyone. Take a shower immediately after sports or any exercises. Keep toenails and fingernails clipped and clean. Diet Always eat natural plant-based foods in your diet. Avoid processed, packaged, oily and spicy foods as this may increase the skin problem. Have turmeric tea and add turmeric in meals. Drink coconut water. Drink plenty of water throughout the day. Thank you
Q&A
I'm 37 years old and I'm having hairfall from roots. I never had any problem of dandruff no hormone issues. What can i do?
Dr. Khushbu Suthar
01:20 PM | 17-02-2020
Hello Gurpreet, The main cause when we deal with hair loss is when we get exposed to pollution and chemical products. Yes, our digestion and bad eating habits are also part of the same as the hair is made of nutrients itself. The main thing to take care of, diet is to increase in our protein intake. Our body has the power to regenerate only if we provide our body with the right type of nutrients, by following a natural lifestyle you not only correct the hair fall problem but also treat yourself well with correct nutrients. Hair is made out of protein named keratin, by eating the right kind of food items, we can increase the protein intake and deal with the same. Hair and nails are made up of same type of protein, so you can also co-relate when your hair is in bad shape even your nails become brittle. So here are a few things which need to be corrected. So let us focus on what lifestyle changes we can make: Eat: Eating food that has a high amount of proteins are legumes, green leafy vegetables, nuts like almonds, walnuts, etc. Seeds like chia, pumpkin, and flax seeds are also necessary. Coconut water and even eating shredded coconut is found to be very beneficial for hair health. Regular massaging of hair is important to take care of the pigmentation. Here are a few hair packs which you can try to deal with hair loss problems. 1. Methi seeds, methi seeds powder two tablespoons mixed with rose water it helps in getting the hair stronger and thicker and help from hair to roots. Before applying methi seeds pack make sure you apply the oil at night, so the pack does not stick to hair. 2. Onion juice paste is another beneficial thing for hair health. This will ensure to deal with the hair fall. 3. There is one more way of coconut oil massage, where you warm the coconut oil and add curry leaves to it, let it splutter and then use for massage. Exercise: Here is some exercise that you can start for your hair and scalp health. Rubbing your nails with each other helps in the treatment of the hair health as it boosts the blood circulation to the scalp, hair, and nails have the same type of protein involved. Chakrasana is another asana which would be recommended for healthy hair. Meditation: While massaging your hair what you can do is close your eyes, and visualize your hair becoming stronger and shinier making it healthy. You can take a deep breath, start healthy music in the background you can feel the blood circulation getting a boost. This will help in relaxation and ensuring healthy hair health. Sleep: Having a sound 7-8 hours of sleep is helpful in treating anybody's problem, a healthy sleep leads to a healthy mind and body. So make sure you are free your room from any gadgets an hour before sleep so you get a radiation-free room and a good tension-free sound sleep. Hopefully, this will help you Thank you
Q&A
I am facing a very serious hair loss... What precautions and treatment should I take??
Wellcure
02:05 PM | 13-08-2019
Dear Manoj, Suggest you: Follow the thread to a similar query related to hair fall, click here You may read our recently published blog: Healthy hair - nourish your crowning glory from within. Hope you find it useful. Team Wellcure
Q&A
I have a hairfall and hair thinning problem. Please suggest something to cure it naturally.
Nikita Mishra
01:24 PM | 09-08-2019
Please read body wisdom blog on wellcure for hair problems. It will be very beneficial for you. http://www.wellcure.com/body-wisdom/154/healthy-hair-nourish-your-crowning-glory-from-within
Q&A
Hello! I am 24 yrs old. I have seen tremors in my hands when my hands are at rest or while holding something. The intensity increases as I get frighten, panic or tensed. What should I do? Is it due to any weakness? I even have hair fall and I am underweight. I want to get rid of it. Please help!
Dr. Khushbu Suthar
01:12 PM | 14-07-2020
Hello Mansoor Kapadia, Due to deficiency of various proteins and minerals, we tend to get such type of tremors, as you have mentioned about being underweight it can be due to protein deficiency which is causing hair fall as well as tremors. Protein is the first thing that will help in increasing weight. Getting a toned body with an increase in weight should be helpful. Weight gained in a natural manner helps in improving the quality of life accordingly. It should be about everything, food, meditation, sleep, and exercise which amalgamate for good health. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water which will help in flushing out all the toxins. Breakfast should have a glass bottle guard juice with an inch of ginger with one bowl of raw sprouts. After two hours one fruit, especially a seasonal fruit like banana, apple, mango, etc as they aid in weight gain. Lunch should have two buckwheat flour roti with any oil-free vegetable. Snack in the evening should have dates, prunes, apricots as these too, help in gaining weight. This will give you adequate minerals to deal with tremors. Dinner should be done by 7 with soup, a bowl full of raw vegetable salad and legumes bowl. This will help a lot, continue for a month to see results. Exercise: Pranayam helps in detoxifying the body. Practicing it early morning in an area that has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Pull-ups, pushups are all helpful in increasing muscle mass and help weight gain. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
| 1 |  |
Dr. Khushbu Suthar
Level:
Natural Healing - Leader & Influencer
Points:721575
|
| 2 |  |
Ruby
Level:
Natural Healing - Leader & Influencer
Points:706530
|
| 3 |  |
Smitha Hemadri
Level:
Natural Healing - Leader & Influencer
Points:608610
|
| 4 |  |
Nikita Mishra
Level:
Natural Healing Guide
Points:342840
|
| 5 |  |
Hema
Level:
Natural Healing Guide
Points:330790
|
| 6 |
Dr.Rajesh Kumar
Level:
Natural Healing Advisor
Points:175005
|
|
| 7 |  |
Mohan M
Level:
Natural Healing Advisor
Points:165005
|
| 8 |  |
Anchal Kapur
Level:
Natural Healing Advisor
Points:156005
|
| 9 |  |
PSYsolution by Kalyan
Level:
Natural Healing Advisor
Points:124895
|
| 10 |
Asha Shivaram
Level:
Natural Healing Advisor
Points:123760
|
|
| 11 |  |
Wellcure
Level:
Natural Healing Advisor
Points:111455
|
| 12 |  |
Swatantra
Level:
Natural Healing Advisor
Points:96835
|
| 13 |
Dollie kashvani
Level:
Natural Healing Advisor
Points:95925
|
|
| 14 |
Vijai Pawar
Level:
Natural Healing Advisor
Points:94430
|
|
| 15 |  |
Sharan
Level:
Natural Healing Advisor
Points:86350
|
| 16 |  |
Dr.Elanchezhiyan Devarajan
Level:
Natural Healing Advisor
Points:68925
|
| 17 |  |
Priyanka Kaushik
Level:
Natural Healing Advisor
Points:67915
|
| 18 |  |
Anju Chhabra
Level:
Natural Healing Advisor
Points:66160
|
| 19 |  |
Shweta Gupta
Level:
Natural Healing Advisor
Points:62515
|
| 20 |  |
Mehak
Level:
Natural Healing Advisor
Points:60990
|
| 21 |  |
Dr Sangeeth Somanadhapai
Level:
Natural Healing Advisor
Points:56860
|
| 22 |  |
Asha Shivaram
Level:
Natural Healing Companion
Points:47295
|
| 23 |  |
Swati Dhariwal MA, ND,
Level:
Natural Healing Companion
Points:39870
|
| 24 |  |
Aishwarya Elavarasan
Level:
Natural Healing Companion
Points:36175
|
| 25 |  |
Pramod Pathak
Level:
Natural Healing Companion
Points:32380
|
User Profile
Following
Followers
Points
