Q&A
Pranayam should be done before running or after running?
Dr. Khushbu Suthar
08:26 PM | 28-05-2020
Hello User, The first thing in the morning with respect to your exercise routine should start with a healthy brisk walk or running when you get your first exposure with nature you allow yourself to breathe in completely and the circulation of blood and oxygen in the body reaches everywhere. Pranayam is a healthy way to detox once you have allowed you cells to get activated the all come together to detox waste through carbon dioxide and increase metabolism function through Pranayam. Hence it is healthier this way. Hopefully, this helps. Thank you.
Q&A
Mere ear me one month se sound thik se nhi ja rha hai. Doctor ko dikhya bole neck me jhakham hai. Mera cold thora kam hua tha par jaise hi thnd badhta hai, cold firse badh jata hai. Kya kre?
Dr. Khushbu Suthar
06:38 PM | 20-01-2020
This can be due to inflammation in the ears which is caused by toxins in the environments. As an ear, nose, and throat are related, that is why it is causing you pain. So here are some special herbs which will give you relief. Mulethi with honey, have this paste twice a day it will help in treating inflammation and improve your health. Ginger with rock salt helps in easing cold and improves health, continue daily consumption. Inhalation of eucalyptus essential oil also helps in relieving pain. Try doing neck exercises like stretching, flexing, rotating neck to relieve ear and neck problems. Hope these suggestions help Thank you
Q&A
How to loose my weight?
Ankur
09:58 PM | 31-12-2019
Dear Geetha, Please got through our blogs https://www.wellcure.com/body-wisdom/361/obesity-cause-and-natural-cure-part-1 and https://www.wellcure.com/body-wisdom/366/obesity-cause-and-natural-cure-part-2
Q&A
I have a cervical headache. How to cure it?
Dr Sangeeth Somanadhap...
09:55 AM | 25-11-2019
Cervical headaches are also called as Cervicogenic headaches which could mimic the migraine and also it is very difficult to distinguish between the migraine and cervical headaches. The primary difference is that a migraine would be rooted somewhere in the brain while Cervicogenic headache is rooted on the cervical spine or base of the skull region. Cervicogenic headaches may be caused by muscles, nerves or bones. Symptoms of Cervicogenic headaches include stiffness of neck, pain on the face or head, pain around the eyes, pain while coughing or sneezing or even sometimes during turning your head in some directions or positions Natural ways of management Massage Therapy – Massage therapy under a trained masseur under the supervision of a registered naturopath could be helpful. Spinal manipulative techniques are good in this condition. Caution is that these manipulative techniques again should be given by a well trained Chiropractor or therapist under the supervision. Physiotherapy – Stretching exercises given though exercise therapy could be efficient to manage this condition Yoga therapy – Some yoga special exercises those useful to relieve neck stiffness or neck loosening exercises could be useful.. Brahmari pranayama could be useful to relieve headache. Vibrations created by the humming sound created by the pranayama is useful to relieve headache. Some kriyas also might be useful in this condition. Diet - You may avoid too spicy, oily diet and maintaining regular food timings maybe followed.
Q&A
Haath se kandhe se lekar gardan tak dard h.. Age 52.. Pls upay bataye
Smitha Hemadri
06:40 PM | 07-10-2019
Answered the reasons for pain here. I think your throat might be painful because of swelling of thyroid and rest of the hands and shoulder due to spondylitis. Both are caused by toxins accumulation. I have given the solution here http://www.wellcure.com/questions-answers/1820/iam-suffering-from-hypothyroidism-spondylitis-also-my-age-is-39-pls-suggest-me-some-home-remedies thanks and let me know if you have any questions Be blessed Smitha Hemadri (educator of natural healing practices)
Q&A
Can amblyopia be treated by exercising at home in one eye?
Dr Sangeeth Somanadhap...
10:19 AM | 13-09-2019
This is a vision disorder which happens during the stage of development, in which an eye fails to achieve normal visual acuity, even after wearing eyeglasses or contact lenses. This condition is commonly called lazy eye. this condition starts at a very early stage right at infancy and then early childhood. Very commonly it affects one eye. Even after one wears specs this condition could be persistent and could cause vision disability. Yoga could have a better method to manage it. 1) Basic eye exercises could be helpful as a preliminary set of procedures 2) Eye Dhristis or Eye gazing exercises could be helpful as a second step 3) Trataka or candlelight gazing could be the final procedure. These above exercises would be best suggested that you practice under trained yoga Therapist or registered naturopath It is better to avoid to be practised as a home remedy initially until and unless you have become an expert in practices.
Q&A
Im feeling heavy backpain ,after my delivery
Ruby
11:19 AM | 18-08-2019
नमस्ते शरीर में अम्लीयता अधिक होने से यह समस्या होती है।आपके शरीर में excess प्रोटीन बन रहा या जमा है। आपका पाचन तंत्र (digestive system) प्रोटीन को पचा नहीं पा रहा है।अपच (undigested) प्रोटीन के वजह से आपके शरीर में परेशानी हो रही है। आप प्रोटीन युक्त भोजन से परहेज़ करें।जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं। इस बीमारी का मूल कारण हाज़मा और क़ब्ज़ है। शरीर पाँच तत्व से बना हुआ है प्रकृति की ही तरह। आकाश, वायु, अग्नि, जल, पृथ्वी ये पाँच तत्व आपके शरीर में रोज़ खुराक की तरह जाना चाहिए। पृथ्वी और शरीर का बनावट एक जैसा 70% पानी से भरा हुआ। पानी जो कि फल, सब्ज़ी से मिलता है। 1 आकाश तत्व- एक खाने से दूसरे खाने के बीच में विराम दें। रोज़ाना 15 घंटे का उपवास करें जैसे रात का भोजन 7 बजे तक कर लिया और सुबह का नाश्ता 9 बजे लें। 2 वायु तत्व- लंबा गहरा स्वाँस अंदर भरें और रुकें फिर पूरे तरीक़े से स्वाँस को ख़ाली करें रुकें फिर स्वाँस अंदर भरें ये एक चक्र हुआ। ऐसे 10 चक्र एक टाइम पर करना है। ये दिन में चार बार करें। मकरासान में 20 मिनट लेटें। अपना आसन हमेशा ध्यान रखें। मतलब उठते, बैठते, सोते, जागते, खड़े हों तो मेरुदंड सीधा रखना है। खुली हवा में बैठें या टहलें। 3 अग्नि तत्व- सूर्य उदय के एक घंटे बाद या सूर्य अस्त के एक घंटे पहले का धूप शरीर को ज़रूर लगाएँ। सर और आँख को किसी सूती कपड़े से ढक कर। जब भी लेंटे अपना दायाँ भाग ऊपर करके लेटें ताकि आपकी सूर्य नाड़ी सक्रिय रहे। 4 जल तत्व- खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें और खाना के 2 घंटे बाद भी ऐसा करें। खीरा + पुदीना + नीम के पत्ते का पेस्ट अपने पीठ पर रखें। 20मिनट तक रख कर साफ़ कर लें। नीचे से ऊपर की तरफ़ मेरुदंड (स्पाइन) का दिन में दो बार तिल के तेल से घड़ी की सीधी दिशा (clockwise) में और घड़ी की उलटी दिशा (anti clockwise)में मालिश करें। नरम हाथों से बिल्कुल भी प्रेशर नहीं दें। मेरुदंड स्नान के लिए अगर टब ना हो तो एक मोटा तौलिया गीला कर लें बिना निचोरे उसको बिछा लें और अपने मेरुदंड को उस स्थान पर रखें। मेरुदंड (स्पाइन) सीधा करके बैठें। हमेशा इस बात ध्यान रखें और हफ़्ते में 3 दिन मेरुदंड का स्नान करें। 5 पृथ्वी- सब्ज़ी, सलाद, फल, मेवे, आपका मुख्य आहार होगा। आप सुबह सफ़ेद पेठे 20ग्राम पीस कर 100 ml पानी में मिला कर पीएँ। 2 घंटे बाद फल नाश्ते में लेना है। दोपहर में 12 बजे फिर से इसी जूस को लें। इसके एक घंटे बाद खाना खाएँ।शाम को 5 बजे सफ़ेद पेठे (ashguard) 20 ग्राम पीस कर 100 ml पानी मिला। 2घंटे तक कुछ ना लें। रात के सलाद में हरे पत्तेदार सब्ज़ी को डालें। कच्चा पपीता 50 ग्राम कद्दूकस करके डालें। कभी सीताफल ( yellow pumpkin)50 ग्राम ऐसे ही डालें। कभी सफ़ेद पेठा (ashgurad) 30 ग्राम कद्दूकस करके डालें। ऐसे ही ज़ूकीनी 50 ग्राम डालें।कद्दूकस करके डालें। ताज़ा नारियल पीस कर मिलाएँ। कभी काजू बादाम अखरोट मूँगफली भिगोए हुए पीस कर मिलाएँ। रात का खाना 8 बजे खाएँ लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। इसे बिना नमक के खाएँ। नमक सेंधा ही प्रयोग करें। नमक की मात्रा dopahar के खाने में भी बहुत कम लें। सब्ज़ी पकने बाद उसमें नमक नमक पका कर या अधिक खाने से शरीर में (fluid) की कमी हो जाती है। एक नियम हमेशा याद रखें ठोस (solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल (liquid) को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें। ठोस (solid) भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ (liquid) ले सकते हैं। ऐसा करने से हाज़मा कभी ख़राब नहीं होगा। जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं। तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा। हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद। धन्यवाद। रूबी, Ruby प्राकृतिक जीवनशैली शिक्षिका (Nature Cure Educator)
Q&A
Pl.. Tell me about sinuss What is treatment for this
Smitha Hemadri
10:09 PM | 14-08-2019
Pls follow this http://www.wellcure.com/questions-answers/952/hi-i-m-22-years-old-i-have-been-suffering-from-sinus-since-i-dont-even-remember-but-one-of-my-nasal-passage-is-always-blocked-and-post-nasal-drips-are-always-occurring-due-to-which-my-breath-stinks-whenever-i-blow-my-nose-nothing-comes-out-of-it-but-inflammation-stays-and-whenever-i-go-for-bath-my-nasal-passage-automatically-opens-my-spit-is-almost-pure-white-in-color-whenever-i-spit-out-and-the-in-the-morning-the-cough-is-green-but-throughout-the-day-it-is-transparent-tried-all-med
Q&A
My dadi, a 86 year old lady is suffering from a severe leg pain. Is there any home remedy?
Wellcure
06:04 PM | 09-08-2019
Pls read here.
Q&A
How to stop yourself from biting the nails?
Mohan M
05:42 PM | 05-08-2019
Hello, This habbit is purely mindset. Usually we bite nails when we are in stress or tensed. Which on later stage turns of biting nails regularly. Always understand few key points before biting the nails. Before biting the nails think that it may damage the tissue around your nails, they may stop growing the way they should. This gives you abnormal-looking nails. Over time, nail biting can even cause jaw problems. Sometimes germs accumulated inside the nails When you’re putting your fingers in your mouth multiple times a day, it increases your chances of getting sick. Slowly you may feel digestive system gets affected. When you think above said points surely you will stop biting nails for your good health. Thanks.
Q&A
How can I treat dry eye?
Mohan M
04:39 PM | 02-08-2019
Namaste, Follow few steps, Eyes due to exposure to dust, harsh sunrays, pollen or any chemical, avoid constantly rubbing your eyes as it will only increase the inflammation and cause more dryness. Wash your eyes regularly with clean water. Do not watch TV or mobile at night for longer hours. Put 2 or 3 drops of rose water in your eyes twice a day. Make sure you are using pure and good-quality rose water. Eat more fruits, vegetable juice and almonds will help you too. Thanks.
Q&A
I have diabetic swing from 140 to 200. Fully dependent on ayurvedic herbs powder n tablets n liquids. I'm not getting weight n blood. Blood pressure mukta wati from patanjali taking every morning.
Smitha Hemadri
10:58 AM | 01-08-2019
Please read some journeys on diabetes. Let us know if you have any questions
Q&A
I am always feeling tired.. How to get rid of this tiredness??
Wellcure
10:14 AM | 01-08-2019
Dear Sathya, Suggest you to: Read this health journey - My triumph over thyroid and chronic fatigue Follow the thread to a similar query, click here Read these articles from our Body Wisdom section - Nature cure and vitality - Part 1, Nature cure and vitality - Part 2 Team Wellcure
Q&A
I have tinitus, is there cure?
Smitha Hemadri
10:31 PM | 30-07-2019
Tinnitus is also due to toxic overload in the body. It’s a viral infection. Virus comes to eat the undigested and rotting junk that’s in the body. Go on a clean lifestyle wit a low fat whole food plant based lifestyle with focus on raw till dinner and only juices till 12. Sleep on time and avoid Stress. Rest well. You should be ok
Q&A
Hi, my mind is thinking negatively most of the time. Emotionally I am feeling weak.
Shweta Gupta
11:18 AM | 31-07-2019
Hi Durva, Mental health is an important component of your overall well-being. In that sense, your thoughts do determine your health condition. Having no control over your thoughts is not healthy. Suggest you may start by practising yoga, meditation and stress-relieving techniques like deep breathing, chanting etc. Try to socialize more and be with family and friends more often. If required, do seek professional help. All the best!
Q&A
I have been suffering from leg pain especially in ankle part,swells like with inflammation at night. Please jelp
Ruby
03:17 PM | 27-07-2019
नमस्ते हमारा शरीर ५तत्व से बना हुआ है वो पाँच तत्व का सामंजस्य ठीक प्रकार से होते ही शरीर पूर्णत्या स्वस्थ हो जाएगा। 1 आकाश तत्व- एक खाने से दूसरे खाने के बीच में विराम दें, रोज़ाना 15 घंटे का उपवास करें जैसे रात का भोजन 7 बजे तक कर लिया और सुबह का नाश्ता 9 बजे लें। 2 वायु तत्व- लंबा गहरा स्वाँस अंदर भरें और रुकें फिर पूरे तरीक़े से स्वाँस को ख़ाली करें रुकें फिर स्वाँस अंदर भरें ये एक चक्र हुआ ऐसे १० चक्र एक टाइम पर करना है ये दिन में चार बार करें खुले हवा में बैठें या टहलें 3 अग्नि तत्व- सूर्य उदय के एक घंटे बाद या सूर्य अस्त के एक घंटे पहले का धूप शरीर को ज़रूर लगाएँ सर और आँख को किसी सुती कपड़े से ढक कर। जब भी लेंटे अपना दायाँ भाग ऊपर करके लेटें ताकि आपका सूर्य नाड़ी सक्रिय रहे। 4 जल तत्व- खाना खाने से एक घंटे पहले नाभि के ऊपर गिला सूती कपड़ा लपेट कर रखें या खाना के २ घंटे बाद भी ऐसा कर सकते हैं। मेरुदंड ( स्पाइन) सीधा करके बैठें, हमेशा इस बात ध्यान रखें और हफ़्ते में ३ दिन मेरुदंड का स्नान करें। 5 पृथ्वी- सब्ज़ी, सलाद, फल, मेवे, आपका मुख्य आहार होगाआप सुबह खीरे का जूस लें, खीरा१/२+धनिया पत्ती पीस लें, १०० ml पानी मिला कर पीएँ, 2 घंटे बाद फल नाश्ते में लेना है। दोपहर में १२बजे फिर से इसी जूस को लें और इसके एक घंटे बाद खाना खाएँ, शाम को नारियल पानी लें फिर २घंटे तक कुछ ना लें।रात के खाने में सलाद बिना नमक के खाएँ। ख़ाली पैर मिट्टी पे चलें दर्द वाले भाग पर गीली मिट्टी लगाएँ या खीरा + धनिया + तिल पीस कर पेस्ट बना लें और लगाएँ २० मिनट के लिए और फिर साफ़ कर लें इससे दर्द में तुरन्त आराम मिलेगा।
Q&A
Please suggest me healthy wealth lose tips..
Wellcure
07:51 PM | 26-07-2019
Hi. If you write 'weight loss' in the search tab, you will be able to see all Q&A threads on the subject as well as many weight loss journeys.
Q&A
Is there any natural treatment for IBS. I am suffering last 1 year. I make 2-3 visits to wash room with stomach pain in lower part of stomach. Other symptoms include Gas, frequent urination in the morning
Mohan M
11:44 AM | 26-07-2019
Hello Ji, Fresh fruits and vegetables as well as fruit juices should be consumed to reduce the amount of inflammation in the lining of the stomach. Avoid consumption of caffeine, alcohol and carbonated beverages. If gas is a problem for you, you might want to avoid foods that tend to make gas worse, including beans, cabbage and citrus fruits. Some Home Remedies Drink ginger tea or chew raw ginger to reduce inflammation caused by Irritable Bowel Syndrome. Prepare tea by boiling one teaspoon of flaxseed in a cup of water. Drink it at night. Prepare tea by boiling one teaspoon of flaxseed in a cup of water. Drink it at night.
Q&A
Hi… Anything anyone is using inside their homes apart from commercial air purifiers?
Ashok Kumar Sharma
10:05 AM | 14-01-2019
Air purifier s do not create air or oxygen ...it is plants that have the ability..so plants within the home environment is a must. Air purifiers filter out the particulate matter suspended in the air. The plants cannot filter the particulate matter they can only remove the toxins from the air. The two have very different purpose.
Q&A
Where can I get rice flour or can I make it at home?
Mayuri Goswami
11:21 AM | 09-01-2019
Ready-made rice flour can be purchased from supermarkets. Alternatively, you can soak raw rice for about 4 hours, drain and dry grind the same and then roast it over a slow flame to ensure there’s no dampness left in the flour. This can then be stored in an airtight container and used as required.
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Dr. Khushbu Suthar
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| 16 |  |
Dr.Elanchezhiyan Devarajan
Level:
Natural Healing Advisor
Points:68925
|
| 17 |  |
Priyanka Kaushik
Level:
Natural Healing Advisor
Points:67915
|
| 18 |  |
Anju Chhabra
Level:
Natural Healing Advisor
Points:66160
|
| 19 |  |
Shweta Gupta
Level:
Natural Healing Advisor
Points:62515
|
| 20 |  |
Mehak
Level:
Natural Healing Advisor
Points:60990
|
| 21 |  |
Dr Sangeeth Somanadhapai
Level:
Natural Healing Advisor
Points:56860
|
| 22 |  |
Asha Shivaram
Level:
Natural Healing Companion
Points:47295
|
| 23 |  |
Swati Dhariwal MA, ND,
Level:
Natural Healing Companion
Points:39870
|
| 24 |  |
Aishwarya Elavarasan
Level:
Natural Healing Companion
Points:36175
|
| 25 |  |
Pramod Pathak
Level:
Natural Healing Companion
Points:32380
|
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