Q&A
What’s the natural way to treat varicose veins?
Smitha Hemadri
10:41 PM | 28-11-2018
Basically any issue needs to be addressed holistically. The root cause of the VV could be anything. Lifestyle changes with natural foods, exercises as we heal or how much ever we can, proper rest will help. Animal foods, refined , fried, sugary,processed foods to be totally avoided
Q&A
Hello all! Is there a natural cure to uc? I have been on a heavy dosage of allopathic medicines.
Anchal Kapur
12:10 PM | 20-11-2018
Hi. Ulcerative colitis means ulcers in the colon / large intestine. Any ulcers that we get in our body are a manifestation of excess acidity in our bodies. They are body’s way of telling you to reduce acidity & restore the acid-alkaline balance. You can do so by eating foods that are natural, by staying calm & believing that all will be well and by resting a lot. Hence, UC is a problem that you can definitely get rid of. You don’t have to suffer from it for life!! If you take allopathic medicines, they might give you temporary relief. But UC will keep recurring every now & then because medicines never treat the root cause of a problem. I myself had ulcerative colitis and was on lifelong medication. Then I came across the natural way of living and made changes in my life. I have been medicine free & free from colitis since then. You can read my story in Health Journeys. I’ll be more than happy to answer any queries that you may have.
Q&A
I have eczema on my feet due to auto immune disorder. Kindly help me to get cured
Wellcure
10:43 AM | 03-11-2022
Namaste Jayshree Ji, We understand your concern about your health condition. Eczema is a sign of inflammation which tends to make our immunity vulnerable. Let us try to understand what it means from a Nature Cure perspective. As per Nature Cure, our body is designed to stay in state of health and diseases are often an attempt to restore any imbalance inside the body. Imbalance is caused because of toxins. Shifting to a natural lifestyle will help you in addressing the problem at its root. You can explore our Nature-Nurtures Program that helps you in making the transition, step by step. We will guide you on diet, sleep, exercise, stress to correct your existing routine & make it in line with Natural Laws. For and further help, please contact our team member 9630162732 (Sanjana) In the meantime, you can also go through the health journey where eczema was cured by nature cure. Take care Team Wellcure
Q&A
Hi, What fruits can one take in empty stomach in the morning. (I had read elsewhere that one should not take fruits like citrus in empty stomach)
Wellcure
02:45 PM | 18-10-2022
Hi Perumal Ji, You can have sweet fruits empty stomach. Prefer to include any one kind of fruit and avoid citrus fruits empty stomach as it creates acidity. According to the circadian rhythm, 4 am - 12 pm: time for body to eliminate waste. Hence, we must eat food that is easy to digest as well as facilitates cleaning and hence fruits are an ideal choice. Regards Team Wellcure
Q&A
Hi respected sir /madam I am suffering from gastric problem, if I eat any thing it is forming gas, how should I cure it naturally, I need permanent solution
Wellcure
05:35 PM | 17-10-2022
Hi Sindhu Ji, Gastric problems like gas formation, headache due to gas, bloating etc. are commonly discussed on Wellcure. Due to unnatural lifestyle choices like wrong food habits, lack of rest, or stress etc, it leads to improper digestion of food and accumulation of toxins. Nature Cure identifies the root cause of most diseases as TOXAEMIA - accumulation of toxins within the body. You can always explore our Nature-Nurtures Program that helps you in making the transition, step by step. Our Natural Health Coach will look into your daily routine in a comprehensive way and give you an action plan. She / he will guide you on diet, sleep, exercise, stress to correct your existing routine & make it in line with Natural Laws. You can also have a look at the real-life natural healing stories of people who managed theirgastric issues just by following Natural Laws. For further guidance, you can contact our team member- 9630162732 (Sanjana) Stay healthy Regards Team Wellcure
Q&A
How can one cure gall stones naturally?
Wellcure
02:00 PM | 01-09-2022
Hello Jatinder ji, Thank you for sharing your concern with us, Gallbladder is the small organ under liver, Gallstones are pieces of solid material that form in your gallbladder.Most gallstones are created when Toxic substances start accumlating and get harden. You can also explore our Nature-Nurtures Program that can help her in making the transition, step by step. Our Natural Health Coach will look into your routine in a comprehensive way and give you an action plan. She/he will guide you to correct your existing routine & make it in line with Natural Laws. Please let us know if you are keen to explore. In the meanwhile, here are some resources available on our platform, you may want to explore: Blog - Natural cure of kidney stones Health journey - Overcoming 16 year old kidney issues naturally! Wishing you good health Team Wellcure
Q&A
How to cure recurring vaginal yeast Infection? Kindly advise please
Wellcure
10:32 AM | 04-07-2022
Dear Som As per nature cure, the human body works towards maintaining its pH or acid-alkaline balance. It functions optimally when the pH of the blood is slightly alkaline (around 7.36-7.42). As per nature cure, most symptoms/diseases are caused because of increased acidityresidues get built up because of wrong food habits as well as non-food elements. Stressful situations and negative emotions may be acid-producing in the body. Infection is caused by an acid-alkaline imbalance in the body. While there may be some short-term remedies that you could explore but a long term solution is to work on the root cause by supporting the body in restoring the imbalance. You can maintain hygiene and hydrate yourself.You can also take a personal consultation with our Natural Health Coach who can understand your background better & suggest you the way forward. You can explore our Nature-Nurtures Program for the same. In the meanwhile, please read this blog to understand more - Do You Know About The Body’s Acid Alkaline Balance? It will also give you tips on what to do to address your issue at the root cause. Wishing you good health Team Wellcure
Q&A
When is next 10 day detox program starting?
Wellcure
08:38 PM | 13-02-2024
Namastey! Thank you for sharing your query with us. Currently, we haven't decided new dates for 10 Day Natural Detox Program but you can opt for the 10 Day Natural detox Online Program. Following the guidance provided in this program will help your body to flush out toxins and improve energy & focus, boost digestion, lose weight and improve immunity. We are also coming up with a new GutFit Live Group Coaching Program. For more detailed guidance you can contact us:+91 96301 62732 (Sanjana), +91 95487 14775 (Neha) Wishing you good health Team Wellcure
Q&A
My husband gets headache when he does even partial fasts. Is there a way of getting his body to adapt to fasting?
Nikita Mishra
04:47 PM | 01-06-2021
Hello Jyoti, Fasting, dieting too rigorously, eating high sugar foods and skipping meals can all trigger or make people more likely to have a headache or migraine. Even delayed or irregular meals can make a difference. This is due to people's blood glucose levels falling too low. Headaches caused from going without food are often severe and are accompanied by mild nausea. Headaches due to fasting may not always be due to hypoglycemia, they can also be caused by stress hormones released by the body during fasting. They are also often triggered by dehydration or lack of sleep. If your headaches/migraines appear to be triggered or exacerbated by low blood-glucose levels, you should be able to keep them under control by paying close attention to your diet. Small, frequent, low-sugar meals are ideal. Make sure you never miss breakfast or skip meals, and if you usually have sandwiches for lunch try having proper meals instead. If you have lunch early, have an afternoon snack so you don’t get hungry. If you have hypoglycaemic headache that starts when you wake up, it can sometimes be prevented by having breakfast cereal last thing at night. This should be of high-fibre to prolong the glycaemic effect. Also, try and improve the quality of your food by eating a balanced diet with more unrefined foods, fresh fruit and vegetables, and cut down on cakes, biscuits, ice cream and anything which makes you consume large amounts of sugar over a short period of time. Also, it may help to add more protein to your diet, and try to avoid flavoured, or pre-cooked foods. The naturally-occurring sugars in unrefined food are digested much more slowly than those in refined food, which means that glucose is released into the bloodstream more slowly, and so is less likely to stimulate the over-production of insulin that leads to hypoglycaemia. If you are dieting, plan to lose a smaller amount of weight over a longer period of time. This is a better way to diet, since it is easier to keep the weight off once you’ve finished. Stress and alcohol can both interfere with your metabolism, so it is important to make time for relaxation and sleep, and avoid alcohol if you drink. Caffeine can also have an effect so gradually cut down on tea, coffee, chocolate, and other caffeine-containing products. These simple adjustments can make a real difference to the frequency and severity of your headaches or migraines if they are triggered by hypoglycemia. Thank you
Q&A
I have OCD. I am using some ayurvedic medicine for that but at night my mind become hyperactive(excessive thought) that I am not able to sleep. As medicine I am using one ashwagandha capsule, almond oil drop in nose. Doing alunom vilom. But no improvement. Due to excessive problem I had to take one allopathy (lonazep md. 25) to cool my nervous system so that I can sleep. But can't take it daily. Please tell me if there any proper ayurvedic medicine available in market. Do I need EEG test?
Nikita Mishra
01:59 PM | 23-03-2021
Hello Amit, Obsessive compulsive disorders (OCD) features a pattern of unwanted thoughts and fears that lead you to do repetitive behaviors. These obsessions and compulsions interfere with the daily activities and cause significant distress. The person suffering from OCD repetitively repeats the activities like repeatedly washing hands, brushing teeth, etc. Such behavior results in anxiety, depression and other mental issues. Here are a few tips that will surely help you: Meditation Meditation is the ultimate key to achieving good mental health. Just like our physical health, our mental health is also equally important and meditation is the best to achieve the same. Give 20 to 25 minutes from your busy day for meditation. Practice it in sukhasana or padma asana and concentrate on your breathing. Daily meditating will surely lead to a healthy and happy mind. Diet Diet also has an impact on our mental health as our metabolism depends on the foods that we have which in turn affects the hormonal secretions. Drink a glass of warm water with lemon juice in it in the morning on an empty stomach. This will help to boost the metabolism at the start of the day. Have soaked raisins and other dry fruits to get the easily absorbable nutrients. Eat sprouts, nuts, beans and salads. Include Vitamin C in your diet like blueberries, amla, orange or lemon as they have antioxidant properties. Drink plenty of water throughout the day to eliminate the toxins out of the body and to be hydrated. Avoid dairy products and animal products as they are not meant for the human digestive system and hence it results in the accumulation of toxins in the body. Avoid processed, packaged and preserved foods as they have bad effects on our digestive system. Yoga Daily yoga is very effective for achieving a good balance between the mind, body and soul. Practice suryanamaskar daily. Do bhujanga asana, paschimottan asana, gomukha asana and padahasta asana. Do pranayam regularly for 15-20min, specially anulom-vilom and kapalbhati pranayam. Take sunrays early in the morning. Sleep The quality and pattern of the sleep also determine the state of our mental health as it affects the circadian rhythm and in turn the hormonal balance. Sometimes, lack of proper also leads to mental illness. So, take proper sleep of at least 8 to 10 hours daily. Avoid electronic devices like mobiles, laptops, computers, tv, etc at least 1hour before sleeping to improve the quality of sleep. Sleep in a dark room and the place of sleep should be quiet and clean. Thank you
Q&A
Can someone give me no oil recipe for food since my husband is on no oil diet.
Nikita Mishra
02:51 PM | 04-02-2021
Hello Mamta, It is good that your husband wants to have a healthy diet. There are many recipes on wellcure which are oil free and also gluten free. You can see all the recipes in the recipe section of wellcure. I am also sharing links of some oil free recipes here. http://www.wellcure.com/recipes/324/baked-masala-vada-crispy-oil-free-snack http://www.wellcure.com/recipes/699/gluten-free-instant-masala-rice-rawa-idly http://www.wellcure.com/recipes/801/cabbage-potato-caspicum-sabji-oil-free http://www.wellcure.com/recipes/985/chilli-pepper-chowli-beans-oil-free I hope you will try these recipes and your husband will love it. Thank you
Q&A
I was diagnosed with thyroid papillary carcinoma in August 2019. I was about to get my total thyroid removed, when a friend of mine suggested Ayurvedic medicines. Been taking medicines since then-till date. The lumps is lil reduced but can see another new small lump next to it. 'M I in dangerous situation? Should I continue with natural way or go for operation??
Wellcure
11:30 AM | 07-01-2021
Namaskar, We totally empathise with your concern regarding your health condition. Given the background of the problem you have shared, we would suggest that you take one-on-one consultation from a Nature Cure expert. You could share the nature of the problem and other things in detail and get guidance accordingly. We can help you connect with a Nature Cure expert if you want. You could mail us at info@wellcure.com. Do mention the city you reside in. Wishing you good health! Team Wellcure
Q&A
Hi, I'm having problem with joint pains from last 2 to 3 years. Now my age is 35 yrs. I know this is not the age to face these problems. But I dont know how to overcome this situation. I have taken medication, ayurvedic treatment, physiotherapy. Still I'm facing a lot. Doctors are saying to take MRI, please any one suggest me what to do.
Nikita Mishra
12:02 PM | 04-01-2021
Hello User, Arthritis is a lifestyle disorder but mostly seen in elderly people. Suffering from arthritis at a young age is a matter of concern. It is the result of a sedentary lifestyle and wrong eating habits. Stress and hormonal imbalance also result in many such health issues. You can achieve good health by just adopting some healthy habits. Some habits to follow in the morning Do oil pulling. Take 2 spoons of coconut oil or sesame oil and hold it in your mouth for 2 to 3 minutes. Then, spit it out and rinse your mouth with warm water. Put 2 drops of sesame oil in each of your nostrils in the morning. Take the morning sun rays as the sunshine vitamin is good for the bones. Foods to eat Start your morning with a glass of warm water with a few drops of fresh lemon juice in it. This will help to flush out the toxins out of the body. Drink amla juice in the morning. Eat sprouts in your breakfast. Drink freshly prepared homemade fruit juices along with the breakfast. Eat fresh, seasonal, and locally available fruits and vegetables. Include salads, nuts, and beans in your diet. Drink plenty of water throughout the day to be hydrated. Foods to avoid Avoid refined grains. Avoid sugars and sugary foods. Avoid refined oils. Say no to tobacco and smoking. Avoid alcohol. Avoid dairy food items like milk, curd,, paneer, butter, etc. Avoid animal foods. Avoid caffeinated drinks. Exercise Exercising regularly improves blood circulation, makes the body flexible and also keeps the metabolism of the body good. Start the day with a short morning walk of at least 30min. Do suryanamaskar as it involves maximum parts of the body through its contributing 12 asanas. Practice pranayam, specially anulom-vilom and kapalbhati pranayam. Walk barefoot on grass in the morning. Sleep Sleeping pattern is very essential as it affects the circadian rhythm and in turn the hormonal balance. Hence, take proper sleep of at least 8-10 hours daily. Sleep early at night and also wake up early in the morning. Thank you
Q&A
Is it good to have spinach on daily basis in various forms of veggies, salad, smoothies?
Nikita Mishra
10:47 AM | 10-12-2020
Hello Daisy, Yes, it is good to have spinach daily. Eating spinach may benefit eye health, reduce oxidative stress, help prevent cancer and reduce blood pressure levels. It is an excellent source of various vitamins and minerals. You can have it in various forms although it is delicious on its own. Thank you
Q&A
Problem in conceiving due to low amh. Pls advise.
Nikita Mishra
10:45 AM | 02-12-2020
Hello User, AMH levels are determined by the number of developing follicles in your ovaries. The most important determining factor in the number of follicles is age, as ovarian reserve diminishes over time. Ovarian reserve begins to decline in the mid and late 30s and AMH levels tend to be low in women in their 40s. Age is not always a factor in low AMH. However, some women continue to have high AMH levels into their 40s, while others have declining AMH levels in their 20s or 30s. This can be due to environmental factors such as cancer treatment or down to inherited genetic causes. Here are some of the ways to deal with low amh naturally. Diet Eat a balanced diet to improve your fertility. Choose foods that are rich in antioxidants, healthy fats such as omega 3s, lean proteins and vitamins. Eating a healthy diet can improve the health of your ovaries and eggs. Include beans, broccoli, berries such as blueberries and strawberries, green leafy vegetables, spices such as turmeric and ginger and seeds (pumpkin, sesame) in your diet. Take sunshine daily Vitamin D has been shown to directly increase AMH levels, so take early morning sunrays daily for atleast 40 - 45 minutes, so that, your body can have the sufficient Vitamin D. Vitamin D can also help to keep your ovaries healthy. Say no to smoking Smoking permanently speeds up egg loss in the ovaries. The chemicals in cigarettes mutate the DNA in a woman's egg cells, making some of the eggs unsuitable for conception. So, it is best to keep eggs healthy and free of unnecessary chemicals. Manage stress levels Stress can produce hormones such as cortisol and prolactin that can interfere or halt ovulation, which also hinders egg production. Stress-reducing activities such as yoga, meditation, exercise or a warm bath can help keep stress and frustration at bay. Yoga Good egg health is aided by oxygen-rich blood flow to the ovaries. Blood flow in the body can quickly decrease from dehydration, so aim to drink atleast 10 glasses of water each day. Yoga is a healthy and relaxing way to improve blood flow. Perform yogasanas such as the lotus pose, child’s pose, reclining hero and seated forward bend. Sleep A good quality sleep is extremely important for maintaining the circadian rhythm. So, have a good quality sleep of atleast 7-8hours daily. Sleep early at night at around 10pm and also wake up early in the morning at around 6am. Read books before sleeping for an improved quality of sleep. Thank you
Q&A
Can you suggest treatment of lymph-edema in legs?
Nikita Mishra
11:14 AM | 18-11-2020
Hello, Treatment for lymphedema focuses on reducing the swelling and controlling the pain. Lymphedema treatment includes the following- Exercises Light exercises in which you move your affected limb may encourage lymph fluid drainage and help prepare you for everyday tasks, such as carrying groceries. Exercises shouldn't be strenuous or tire you but should focus on the gentle contraction of the muscles in your arm or leg. Wrapping your arm or leg Bandaging your entire limb encourages lymph fluid to flow back towards the trunk of the body. The bandage should be tightest around the fingers or toes and loosen as it moves up your arm or leg. Massage A special massage technique called manual lymph drainage may encourage the flow of lymph fluid out of your arm or leg. And various massage treatments will benefit in lymphedema. Compression garments Long sleeves or stockings made to compress your arms or legs encourage the flow of the lymph fluids out of the affected limb. Wear a compression garment when exercising the affected limb. Take care of the affected leg Do your best to prevent complications in your leg. Clean your skin daily, looking over every inch of your affected limb for signs of trouble, such as cracks and cuts. Apply moisturizer to prevent drying. Diet It will be more effective if you modify your diet to keep all the systems of your body function smoothly. For example, lymph nodes become thicker and less mobile when we are dehydrated, but flows well when we drink plenty of foods. To stay well hydrated, you should drink 64 or more ounces of water a day. Avoid inflammation-causing foods like sugar, wheat, refined flour, soda, coffee, tea, dairy products, eggs and peanuts. Instead eat foods that counter inflammation, such as fresh green leafy vegetables, lemon, avocados, beans, sprouts, some whole grains and flax seeds. Yoga Yoga can improve the flow of the lymph. Practice yoga daily for atleast 20min. You can perform 12 sets of suryanamaskar. In yoga asanas, do bhujanga asana, gomukha asana, trikona asana and paschimottan asana. Pranayam also greatly helps in improving the flow. Do kapalbhati pranayam and bhramri pranayam regularly. Thank you
Q&A
My last period date was 19th September, can I be pregnant?
Nikita Mishra
12:32 PM | 19-11-2020
Hello Theresa, Your last date of periods was 19th September as you mentioned. You can be pregnant but only missing periods doesn't always mean that the woman is pregnant. Anaemia or hormonal imbalance can also be the reason for missed periods. Missed periods is a sign of pregnancy and there are other associated symptoms also if you are pregnant. Here are the early symptoms and signs of pregnancy. Breasts become tender or swollen. Morning sickness, which can strike at any time of the day. Increased frequency of urination. Fatigue. You may also experience bloating, constipation, food aversion, cramping. Thank you
Q&A
Meri age 27 h mera 1dec'19 ko accident hone k wajh se left shoulder pain ho rha tha maine 4 to 5 orthopedics ko dikhaya, sb xrays sonography MRI cervical aur shoulder ka ho chuka hai usme kuch major nahi no muscle tear no fracture but still muje neck n left hand me pain h electric current k jesa feel hota h plz apka contact no. To bhi do muje solution do plz 6 7 months se pain me hu.
Wellcure
11:49 AM | 25-08-2020
Namaskar! Thanks for sharing your query with us! We do empathize with the painful condition that you have been in. Please understand that as Nature Cure believes through pain, our body tries to tell us that something within is not right and needs support for taking corrective action. If we support the body by aligning our lifestyle to natural laws the body has the body automatically works towards getting in balance and hence pain-free. As you are looking for a personal consultation, you can explore our Natural Health Coaching Program that helps you in making the transition, step by step. We will guide you on a diet, sleep, exercise, stress, etc. to correct your existing routine & make it in line with Natural Laws. Many people have benefited from this program! All the best! Team Wellcure
Q&A
Should we include chickpeas, when on raw plant diet? What are the benefits of it? Eating in soaked form, or boiled, which is better?
Dr. Khushbu Suthar
07:06 PM | 18-08-2020
Hello Rashi, The nutrients are reaped to its best when they are soaked and sprouted and most importantly uncooked. Choosing chickpea in the diet is a very healthy choice. Make this raw salad with veggies in its uncooked form a part of your breakfast where nutrition absorbed will be more. Hopefully, this suggestion helps. Thank you
Q&A
Is walking 3 km uphill in morning in 27 mnts daily a good exercise for a 65 yrs old male?
Dr. Khushbu Suthar
04:19 PM | 25-05-2020
Hello Dilip, If your stamina allows you to do it effortlessly than definitely its a green signal to health. You can surely perform it daily. My advice would be to eat 2 walnuts, one banana and a glass of fresh bottle guard juice 20 minutes before you start this regime. As this will help you in accelerating your metabolism give you enough glycogen to perform the cardio exercise and also improve your lung vital capacity. Hopefully this suggestion help. Thank you.
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