Q&A
I had a problem that whenever I used to smell any strong perfume or drive my neck used to get red and I used to get sneezing and cold and due to dat reason I used to get fever... But from past few months my neck is well and all Thanx to all recommendation. The problem now is my throat gets dry every night... Why is it so?
Dr. Khushbu Suthar
08:55 PM | 20-02-2020
Hello Mansoor Kapadia, It is really appreciable that you have combatted the illness and followed the advice and take initiative for a healthy lifestyle. The chronic diet of high fat and sedentary lifestyle is the cause of dryness as this makes our immunity vulnerable with the accumulation of the toxins, now it can be treated well with nature's cure. The new-age corporate glass building is a new hub of all the diseases to enter as with air conditions we lock our space with altered air supply rather than natural places that inhibit our healthy growth. What makes a major difference is by changing lifestyles, that we are not only curing the disease at this stage but also preventing it. Now let us understand what changes we can make: Eat: The first thing in the morning is to start your day with something light in nature and easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake at least for one month and refrain from something which is oil-based. Have fruit salad in the afternoon time and vegetable salad as evening snack this will be light on your stomach. Consume Vitamin C rich food as it builds up immunity at the same time clear our airway like mosumbi, oranges, lemon, sprouts, cabbage, capsicum, etc. Drink plenty of water. Take one spoonful of coconut oil while you sleep, this will help in lubrication. Have ginger lemon tea, with one inch of ginger and teaspoon of lemon which will help in treating any respiratory organ issue this you can have two hours after your afternoon meal. Exercise: Pranayam helps in treating all the respiratory problems. A brisk walk in early morning sun from 30-45 minutes, helps in treating your body to its level best. Sun is a great source of Vitamin D that is why walking in the sun and connecting with the sun also help in activating our cells and rejuvenate us for the whole day. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oils this will help in soothing you and the aroma will relax you and keep you away from any kind of disease. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem, sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals thy self. Hopefully, these suggestions will help you Thank you
Q&A
My son 10 year old suffering from diabetes taking 4 time insulin. What to do?
Dr. Khushbu Suthar
02:14 PM | 19-02-2020
Hello Sanjay, Diabetes is a lifestyle disorder which is how it is becoming a part of every person's life. What is the cause? We all are blaming it on genetics but the issue is with our lifestyle which is completely absorbed by the chemical products and packaged food items. Now that we are talking about a 10 years old kid here, it is the parent's lifestyle which has affected the state, as both parents and kids our connected from physical to a spiritual end. It would be really recommended if everybody takes a step towards a nature-full lifestyle. It is the toxins which we accumulate ourselves with, and our immunity starts becoming vulnerable to it. Even not having the right fluid intake is making our blood filled with toxins, resulting in diabetes at an early age. It is time to deal with all these things in an effective manner in order to treat ourselves better. A holistic cure is the right way. What makes a major difference is changing the lifestyle, then, we are not only curing the disease at this stage but also preventing it. Now let us understand what changes we can make: Eat: The first thing in the morning is to start your son's day with something light in nature and easy to digest, is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins.The ideal diet would be to depend on fruits and raw vegetable intake at least for one month and refrain from something which is oil-based. Have fruit salad in the afternoon time and vegetable salad as evening snack this will be light on the stomach. Consume Vitamin C rich food as it builds up immunity at the same time clear our airway, like mosumbi, oranges, lemon, sprouts, cabbage, capsicum, etc. Drink plenty of water. Have a teaspoon of methi seeds with warm water in the morning. This will help a lot. Refrain from any animal products and packaged food. Exercise: Taking him on a brisk walk in early morning sun from 30-45 minutes helps in treating your body to its level best. Sun is a great source of Vitamin D that is why walking in the sun and connecting with the sun also help in activating our cells and rejuvenate us for the whole day. Suryanamaskar, 12 sets early morning is helpful for overall health, let him start with 6 and it is really motivating if you also accompany him. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oils this will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Makin him sit crossed-legged on the floor and repeat " I am healthy and happy" for 21 times. And let him imagine himself living healthily and disease free this will help him in the long run. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem, sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals thy self. Teach him the importance of early to bed and early to rise. Hopefully, these suggestions will help you Thank you.
Q&A
How much time is needed to recovery from h pylori completely?
Dr. Khushbu Suthar
10:16 AM | 13-02-2020
Hello Arnab, The prognosis of the disease is highly dependent on how the individual is taking up an active role in nature-based diet and taking step towards a healthy lifestyle so it highly depends from case to case. Maybe it is a long term effect of prolonged exposure to chemicals and adulterated food which have gathered all the levels of toxicity. Continuous consumption of fatty diet and highly spiced food leads to the accumulation of toxins that are the primary cause of any health issue. What needs to be taken care of now is the fact that a major change in lifestyle and diet will be the cure of the problem. The lighter the food in its nature the easier it is to absorb but what we do is load ourselves with a lot of high-fat diets and a sedentary lifestyle which only is the result of the accumulation of toxins. With a healthy change in the diet and your routine, we can easily deal with all the issues related to the problem of poor absorption and indigestion which causes infection. What makes a major difference is by changing lifestyles, that we are not only curing the disease at this stage but also preventing it. Now let us understand what changes we can make: Eat: The first thing in the morning is to start your day with something light in nature and easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake at least for one month and refrain from something which is oil-based. Have fruit salad in the afternoon time and vegetable salad as evening snack this will be light on your stomach. Consume Vitamin C rich food as it builds up immunity at the same time clear our airway like mosumbi, oranges, lemon, sprouts, cabbage, capsicum etc. This increases the immunity and hastens the treatment. Exercise: Sitting in vajrasana is really helpful to aid digestion. A brisk walk in early morning sun from 30-45 minutes, helps in treating your body to its level best. Sun is a great source of Vitamin D that is why walking in the sun and connecting with the sun also help in activating our cells and rejuvenate us for the whole day. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oils this will help in soothing you and the aroma will relax you and keep you away from any kind of disease. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem, sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals thy self. Hopefully, these suggestions will help you Thank you
Q&A
Hello my son's D3 is 20. He is 14 years old. Can I get help on this?
Dr. Khushbu Suthar
05:28 PM | 07-02-2020
Hello Sareeta, According to the WHO range of D3 between 20-50 is considered normal The main point to consider is how active is your kid? How energetic he feels when he is exposed to the sun? How much exposure he has in the sun? A 14-year-old kid's immunity is already on the developing stage making it more vulnerable to toxins, by following prevention methods, we can treat all the nutrient deficiencies. Now let us follow these four things, in order to deal with getting a good amount of D3 Eat: Here are a few things which we need to take care of is: Avoid, milk and milk products, refined sugar, salt, anything which is packed needs to be avoided. Start your kid's day with a vegetable juice, fruits, green leafy vegetables, carrot, cucumber, bottle gourd can be your choices. Sprouts are another thing which can be given as breakfast. This can be helpful for the kid. Also, sprouts, sweet potatoes are good choices for their meal. You can include dry fruits and seeds in his diet as this will help in enhancing both calcium and D3 level in the body. Seeds like pumpkin, chia, flax are also good for kid's brain health. Exercise: Now let us understand the exercise part: Deep breathing exercises like pranayama will be helpful in the treatment of the problem. Direct exposure to the early morning sun would be better and D3 is absorbed well at that time. Take your little one for an early morning walk in the sun, it will help the kid in taking in the fresh air and the sun will activate the cells. Meditation: This is the right time to expose your kid towards meditation. Tell him to sit crossed leg on the floor and repeat, " I am healthy and happy" for 10 times, slowly with each breath. With this tell him to imagine himself to be healthy. This exercise of visualization will surely help the kid, in a long way. Sleep: Sleep is the most important part, teach him the importance of early to bed and early to rise. Tell him how important it is to wake up during sunrise. If he is using any gadget then please try to avoid using it an hour or two before sleep. These things will surely help the kid to overcome the problem of D3 deficiency. Thank you
Q&A
I am 58 years old. I am a regular follower of posts in wellcure. In today's life, invariably every health advisor says that daily 30 minutes walking is good for health. But the problem is that I am at the early stage arthritis. Hence can I continue with walking or not? Whether walking further aggravates the joint pains or not? If yes, then how and what physical activity is suitable for me. Please suggest. Regards
Dr. Khushbu Suthar
10:00 PM | 06-02-2020
Hello Sir, Yes, we do recommend a brisk walk every morning in the sun, because with this exercise not only our muscle gets the boost but with the exposure to sun, our cells tend to get a good amount of nutritional value which sun gives us for example, Vitamin D. Both walking and this exposure to the sun helps us. As you have specified your case of arthritis we will definitely recommend you to continue with an early morning walk, but the intensity can be 50 - 70 steps per minute which are lower than regular brisk walk steps count. This we will surely help you with other exercises which will help in the improvement of your health. Any disease like arthritis is a form of inflammation in the body which can be treated well with a holistic measure, in arthritis, all the toxic accumulation in the blood tends to make our body vulnerable to disease, with taking a step towards lifestyle change arthritis can be dealt very well. There are four steps towards it: Eat: As in arthritis, our body starts losing out its water content in order to deal with it, it is recommended to have at least 5-6 litres of water daily, it is highly recommended to store that water in a copper vessel. The next thing is to start having vegetable in the form of raw juices as it helps in absorbing nutrients easily, eating fruits and vegetables with rich water content like cucumber, musk melon, watermelon, oranges can help you with the disease. To deal with inflammation in the evening you can have ginger lemon tea, with one inch of ginger crushed and boil, add lemon in it. This will help a lot in treating arthritis. Exercise: With the above brisk walk, you can do some exercise while sitting on a chair. Sit on a chair and raise your one leg to 90 degrees, then raise the alternate leg. This will help in ensuring there is not much pressure on joints. While sitting on a chair, you can twist your trunk to the opposite side, and bring to the centre, then twist again and again bring it to the centre with each breath. This will help in stretching your body. This little exercise will help you in staying fit without straining. Meditation: Anything can be tackled in life when you have a positive attitude towards it before sleeping take 15 minutes deep breath relaxation and allow your self to relax. Visualise your self to be healthy and positive. This will help you deal with pain. Massaging your joints with coconut or almond oil will be helpful as it increases blood circulation and releases pain. Sleep: 7-8 hours of sound sleep is helpful as it keeps our body fresh and heals our body inside out, good sleep means a healthy body. Hopefully, this will help you a lot. Thank you
Q&A
I am diabetic and suffer from obesity. Any suggestions?
Dr Sangeeth Somanadhap...
07:22 PM | 05-02-2020
Most often having lots of fat or being obese is often associated with diabetes type 2. Abdominal obesity or accumulation of belly fat is common in diabetic patients and often is measured by the circumference around your waist and this could be done using a simple measuring tape. Waist measurements above 40 inches (102 cm) in men and 35 inches (88 cm) in women are termed as abdominal obesity. Anything that is above said measurements would need some serious action to reduce it. Hence, losing belly fat and weight have massive benefits health-wise and also prolong your life span. There are a few strategies that have proven to be effective to reduce body fat. Here are a few ways to lose belly fat where researches have proven their efficacy. Reduce or avoid consumption of sugar and sweetened drinks – Consuming excess sugar is said to be the primary cause for excess fat in the belly and liver. This is particularly true of sugary beverages like soft drinks like Coke, Pepsi, etc. Hence the best policy is to avoid it. Consume a large amount of protein – Consumption of protein in the long term would prove to be an effective strategy to reduce fat. Proteins have proven to reduce hunger levels and increase the metabolism of the body. Reduce carbs intake – eating fewer carbohydrates could also be another strategy to reduce belly fat and also fat around the liver and other abdominal organs. Consume high fiber – Consuming high fiber could reduce belly fat, increase metabolic activities and also prevent diseases that arise from excess fat accumulation. Exercise Regularly – Any type of exercise could be useful to reduce body fat. Forward bending exercises could be useful to reduce the belly fat provided one doesn’t suffer from any back ailment. It is advisable to take precautions before jumping into action. Diet Diary – It is advisable to keep a track of all foods and quantities of food consumed which could help you to take necessary action wherever and whenever needed. Treatment & Diet Plan for Diabetes: 1. Try to replace white rice with brown/red rice -Rice is a staple grain in most parts of India White rice has a high GI, which is very detrimental to diabetes. On the other hand, red or brown rice may not be as tasty as white rice but they are healthy and rich in fiber and various nutrients and also less in GI compared to white rice. The red/ brown rice keeps your stomach filled due to high fiber content and also avoid snacking in between the meals 2. Try to whole grains- Whole Grains like oats, wheat is not a great choice when you prescribe a diabetic diet. Quinoa, which is gluten-free, is a great addition for your diet as it is very high in protein, fiber and low in sugar levels! 3. Eat more high fiber veggies- Consuming Fibre is very much essential for your diet because as it helps to maintain a healthy digestive system. Fiber presence in vegetables prevents blood sugar from shooting up, which makes it an ideal thing for people living with diabetes. Consume more green leafy vegetables, beans and peas to get your daily dose of fibers which could prevent getting hungry soon. 4. Consume pulses and legumes -Consuming pulses that are rich in protein, fiber and these have a low glycemic index which makes them safe to include in a diet for a diabetic patient. 5. Consume fenugreek seeds/ powder - Fenugreek seeds/fenugreek powder can lower your blood glucose levels as the elements present in it helps to release insulin from the pancreas. It is best practice have a tablespoon of fenugreek seeds with warm water or mixed with buttermilk Bonus tips to control diabetes 1. Consuming an apple before going to bed could create hypoglycemia (low blood sugar) at night. 2. Drinking one tablespoon of gooseberry or amla juice every morning could reduce the oxidative stress inside the body. 3. Exercising every day could be a great practice to reduce the blood sugar levels, increase insulin sensitivity, enhance weight loss, and also improve the functions of the various systems Include exercise or physical activity in your daily routine. Physical activity is a natural way to control and cure diabetes. Make a practice regular Yogasana: Asanas practices like pawanamuktasana,naukasana, matsyasana, vajarasana, vakrasana, and ardhamatsyendrasana. Make a habit to practice regular pranayamas like nadishuddhi, kapahal bhati and bhramari, this helps to reduce your stress and diabetes. Apply cold mud packs on the abdomen on a daily basis. Abdominal massage followed by local steam/ sunbath. Walking in a foot reflexology track or in the grass for 30 mins. in the morning.
Q&A
Hello friendsMy name is Kalpesh and I am suffering from chronic hives. This has been going on since June 2019. I have tried many antihistamines and homeopathic medicine so far. We still don’t know the cause of the *hives* but I have noticed that it aggravates by sour foods, some lentils, Besan flour, Acidic foods etc. I get them everyday in even if I don’t eat above foods. These *hives* starts to occur everyday in the evening and then intensity increase at night. Can you please help me?
Dr. Khushbu Suthar
06:43 PM | 03-02-2020
Hello Kalpesh, Hives in medical terminology are also caused as urticaria, Urticaria is caused by the pollution, toxic diet and also the stressors which we get exposed to in our day to day living. With the above food mentioned can be the cause for some people, the basic cause remains the same which is of chronic food habits which cause the problems. So, the main thing here on which we have to give our complete attention to is changing our lifestyle with inclusions and exclusion of few things in our daily routine will help us in treating the problem which is primarily through diet. So here are four things to deal with: Eat: I know you have mentioned about sour food but at the same time citric helps in treating skin disorders effectively, we have so many sources like sprouts, sweet potatoes, capsicum, papaya which when included in your regular diet will help in treating the issue. Apple and carrot juice is very much beneficial in treating the disease. One apple and one carrot blend them in water and make a thin consistency. This mixture should be helpful. Another thing which helps in treating the skin disease is the application of aloe vera gel and coconut oil. After bathing during night time you can apply aloe vera gel and coconut oil. Avoid milk and milk products as they can aggravate your state. Exercise: Exercising helps in treating any diseases as because of exercise our blood is circulated well and our body parts become healthier. A brisk walk in the morning in the sun helps in treating the issue. Sun helps in treating all the disease at the same time builds our immunity. Sun exposure is very important in order to have a healthy life. A 30-minute walk in the early morning sun is helpful. Meditation: Meditation helps in treating any problem which has stress as the cause. Mindful meditation is healthy, music therapy of 15 minutes is required in order to have a comfortable and fresh mood. Doing it before sleep will help in getting a sound sleep. Sleep: Good sleep helps in treating the problem, sleep helps in rejuvenating our cells and will help in building up our immunity. Our sleep cycle compromises of 90 minutes, this cycle should be repeated 5 times that 7-8 hours of sleep is important in order to have a better life. Hopefully, this will surely help you treating hives. Thank you
Q&A
I'm 20 yrs old but my testosterone is low and it affects my sex drive. Can you plz help and guide me how to increase it naturally? What to eat to increase testosterone?
Smitha Hemadri
06:37 PM | 28-01-2020
Testosterone is not the only hormone that is linked to low libido. Multiple factors, both physical and psychological can play a major role. Physical issues that can cause low libido include low testosterone, prescription medicines, sedentary lifestyle, alcohol and drug use, bad food habits that include excess dairy, eggs, fish, meat, refined and processed junk. Psychological issues like depression, stress, anxiety in a relationship can also affect things. Testosterone and androsterone are both acidic hormones in men which helps in breaking down and increasing the growth things for a good cause in the body, affecting facial hair, pubic hair, muscles. Most people choose to eat a predominantly acid-forming diet, on top of such acidic conditions of the body. These are counterbalanced by alkaline hormones such as progesterone and natural steroids in the body which are anti-inflammatory and produced by your adrenals. So, just because some male characteristic is not working, it does not always mean that its lack of acidic hormones. It's an imbalance that needs correction. Consume an alkaline diet consisting mostly of raw fruits, vegetables, and greens to replace the main meals till dinner. For dinner consume gluten-free, oil-free food. Avoid all acid causing foods such as dairy, eggs, meat, fish, refined sugars, fried foods, maida, transfats, oils, etc. Exposure to the sun and exercising will help the body heal. Increase liquids daily to 3-4 liters including fresh juices from fruits, veggies, greens, and plain water. If you have any doubts reach me Be blessed Smitha Hemadri (Holistic lifestyle coach)
Q&A
I am suffering from acidity. Could you tell me any remedial measures?
Dr. Khushbu Suthar
07:06 PM | 28-01-2020
Hello Tarunkumar, The best way to treat Acidity is by maintaining the pH. of the stomach. It is important for our body to maintain the acid-alkaline level in order to work in harmony. Start your day with two-three glasses of water this will make sure all the irregular junk will flush out from the body. The next thing is to make sure always have a bowl of salad before meals ideally a fruit salad in the afternoon and vegetable salad in the evening before the meals. This will ensure that your body will be away from making unwanted acid. Tomato with black pepper is again helpful in handling pH., at night at least keep a gap of two hours between the meals and sleep. Hopefully, this helps you in treating acidity. Thank you
Q&A
How to clear bowel movement and constipation?
Dr.Elanchezhiyan Devar...
02:44 PM | 29-01-2020
Hi, Constipation refers to a disturbance in bowel habits or difficulty in defaecation. There are many factors that contribute to or cause constipation. The most common causes are: Eating a diet too low in fibre Eating too few calories Not drinking enough fluids A low physical activity levels Due to medications To get relieved from constipation and improves bowel movements: Behaviour changes: It is best to establish a regular pattern of bowel movement. Persons having normal bowel pattern usually defecate at approximately the same time every day. Since the bowels are most active after awakening and after meals, the most optimal time for a bowel movement is usually within the first two hours after waking and after breakfast. Don’t ignore the signal to defecate. Diet: Fiber increases stool bulk, which helps stools move through the colon. The recommended amount of fiber is 20 to 35 grams daily. Fresh Fruits, green and green leafy vegetables and cereals are an excellent source of fibre. Citrus fruits, prunes, fig and prune juice are especially helpful. Bloating and flatulence is a common problem with increased fibre so it is best to start slowly and increase the amount of fiber gradually. Drinking Lauki juice, beetroot carrot juice daily in the morning also helps to relieve constipation. Adding ginger in your food also helps to improve your digestion and helps to relieve constipation. Insoluble fibres: Consume more insoluble fibres. Insoluble Fiber is not digested by the body and is excreted as waste. This type of fibre promotes bowel regularity and discourages the development of constipation and other complication like haemorrhoids. Insoluble fibres are present wheat bran, whole grains, nuts, seeds, and skins on vegetables and fruits. Drink plenty of liquids: Drink 3-5 litres of water daily, and consume more fruits juices. Fluid helps your body process fibre without any discomfort. Include exercise or physical activity in your daily routine. Physical activity is a natural way to relieve constipation. Get up early in the morning and drink lukewarm water then go for a brisk walk or gentle jogging help your body to get hydrated and help in relieving constipation. Avoid Tea, coffee and other carbonated, packed/canned drinks. Avoid spicy, oily fried food items. Avoid milk and milk products. Avoid polished rice, sugar and maida. Drinking cinnamon water 30 minutes before going to bed also helps to relieves constipation. Consume overnight soaked figs/raisins daily. Include more raw vegetable salads and sprouts in your diet. Avoid non-vegetarian food items. Practice regular Yogasana: Aanas like pawanamuktasana, naukasana, matsyasana, vajarasana, vakrasana, and ardhamatsyendrasana. Practice regular pranayamas like nadishuddhi and bhramari helps to reduce your stress which is also a cause for constipation. Cold mud packs to the abdomen also more beneficial in relieving constipation. Namasthe!
Q&A
Suffering from sciatica and joint pain. Please suggest what should I do?
Dr. Khushbu Suthar
08:33 PM | 24-01-2020
Hello, Sciatica and Joint pain can very well be treated with the following solutions: • Daily physical activity is crucial for people with this disease and can reduce pain also improves the mobility and posture and helps you maintain your flexibility; exercising can help you achieve a healthy weight. • Practicing good posture can help prevent pain in the hip joint in a stooped or deformed position. Posture exercises should be practiced daily to have the best impact on your hip muscles and joints. When sleeping in the night keep pillows below your legs, to increase blood flow. • Massage can help you achieve that perfect mobility despite your disease, massage with coconut and castor oil. Things you need to add and avoid in your diet: • Avoid alcohol. • Include calcium-rich food and increase vitamin D intake to support bone health. • Practice a diet that is rich in fruits, raw vegetables, and whole grains. • Limit fats, animal products, processed or mixed foods, and try to drink eight to 10 glasses of water each day. A diet that is rich in omega-3 fatty acids may which decrease the disease activity in people. As a person in the disease, you are bound to get affected with negative thoughts which are making you feel weak inside. So it is time you do these three things. Practice mindful meditation, deal with your stress, allow positivity to be part of your life. Hopefully, my suggestions will help. Thank you
Q&A
I need to rest my brain. Every minute it keeps me occupied with one thing or the other mostly negative thoughts. Can you help me?
Dr. Khushbu Suthar
07:28 PM | 20-01-2020
Hello Mr Muthreja, This can definitely affect us when we are not thinking in a positive way, the negativity starts hampering our daily routine. It is time that we start connecting with nature which helps in both the ways of keeping our mind and body healthy. A high mineral diet is what is recommended chia, pumpkin, flax seeds are something which helps in enriching the mood. The other sources which help in treating our thoughts are anti-oxidants like berries, lemon, oranges you can include them at regular intervals in your diet. Other Inclusions in your diet: A brisk walk every morning for 45 minutes in the fresh air. Music therapy for enhancement of mind. Meditation 15 minutes before sleeping which will ensure a good sleep with a healthy body. Essential oils like lavender, rosemary, ylang-ylang help in enriching the mind. Thank you
Q&A
How black spots under arms can be removed in females?
Dr. Khushbu Suthar
06:34 PM | 20-01-2020
Hello Mr. Joshis, Yes, the black spots under the arms can be very well treated. Here are a few packs which can be used essentially on a daily basis to see the results. 1. Gram flour with turmeric and water can be in a thick paste applied help in cleaning dead cells and enhancing skin colour. 2. Beetroot and aloe vera gel massage every night will help in increasing blood circulation in the area with which the spots are reduced. 3. Papaya paste and orange powder pack help in treating the spots you can use it at any time of the day. With this continue consuming raw vegetables and fruits so that your skin gets your glow. Thank you
Q&A
How can thyroid be cure naturally?
Dr.Elanchezhiyan Devar...
07:58 PM | 23-01-2020
Hi Thyroid disorders are commonly seen nowadays due to improper lifestyle. Hypo and hyperthyroidism are the two common disorders. In Hypothyroidism the gland is unable to secrete enough hormone. In Hyperthyroidism the gland is overactive. Hyper Thyroidism occurs due to a deficiency of iodine. Excessive iodine causes hypothyroidism, an autoimmune disease also causes thyroid disorders. Stress and weight gain due to stress also causes thyroid disorder. Stress, Leads to an increase in cortisol which may disturb the proper function of the thyroid gland. To prevent thyroid disorder and regulate the secretion naturally follow and stick to a healthy diet, a good lifestyle, regular physical activities like walking, jogging, swimming, and Yoga, etc. Take more Vitamin B rich food items like peas, sesame asparagus, etc. This helps to prevent tiredness that happens due to irregular thyroid gland secretion. Avoid coffee and tea, caffeine prevents absorption of T3 and T4 secretion. Avoid fatty, fried and preserved food items, which leads to an increase in the acidic level hence improper secretion. Avoid goitrogenic foods, like cabbage, broccoli, cauliflower, sweet potatoes, peach strawberry, etc. Goitrogenic foods inhibit the synthesis of thyroid hormones. Maintain a healthy weight to prevent thyroid disorders. Include gluten-free grains and seeds in diet, brown rice, chia seeds, flax seeds, and quinoa. Take regular sleep of 7-8 hrs. Avoid stress by doing Yoga and meditation. Regular Neck exercise helps for the normal function of the thyroid gland. Alternate hot and cold compresses using a towel on the neck will help to regulate thyroid function. Practice asana especially vipareeta karani, Sarvangasana, sethu bandhasana, Halasana, dhanurasana, bhujangasan, matsyasana, matsyendrasana, chakrasana and Simhasana. Practice pranayam like nadi shuddhi, Ujjayi and Bhramari. Namasthe!
Q&A
What can I do for hypothyrodism. Is there any natural cure or certain exercise?
Wellcure
10:40 AM | 20-01-2020
Hi. Please refer to the below resources to understand more about thyroid & Nature Cure. Blog - Hypo or hyper thyroid - Correct imbalance naturally Real-life natural healing stories of people who cured thyroid issues just by following Natural Laws. Adopting a natural lifestyle will help you in reclaiming your health. You can explore our Nature-Nurtures Program that helps you in making the transition, step by step. We will guide you on diet, sleep, exercise, stress to correct your existing routine & make it in line with Natural Laws.
Q&A
My mother is facing peripheral neuropathy due to being diabetic. Allopathy medicine not satisfactory. Request any natural simple remedies. Can you pls help?
Wellcure
05:21 PM | 16-01-2020
Hi. We suggest your mother makes lifestyle changes to align with Natural Laws. You can explore our Nature-Nurtures Program that can help her in making the transition, step by step. Our Natural Health Coach can look into her routine in a comprehensive way and give her an action plan. We will guide her on diet, sleep, exercise, stress to correct her existing routine & make it in line with Natural Laws. Please let us know if you are keen to explore. Regds Team Wellcure
Q&A
How to deal with forgetfulness? And how to overcome depression?
Dr. Khushbu Suthar
06:48 PM | 15-01-2020
Minerals like magnesium, copper, and potassium help in promoting both memory booster as well as a mood booster, the best part is to start with having seeds, seeds like pumpkin, chia and flax seeds help in boosting nerve health. Meditation helps in treating depression. Inhalation of essential oils like rosemary and basil also helps in treating depression and enhances memory. Thank you
Q&A
I have high diabetic range 300-400. Can you please guide me?
Ruby
07:45 PM | 14-01-2020
हेलो, कारण -प्राकृतिक चिकित्सा पद्धति के अनुसार शुगर कोई बीमारी नहीं है। ख़राब हाज़मा और ग़लत खान पान के वजह से शरीर इस रूप में प्रतिक्रिया कर रहा है। शरीर को नहीं अपनी आदतों को जाँचे। जब तक प्राण सकती है तब तक शरीर के अंदर का कोई भी अंग जो की निष्क्रिय हो गया वो सक्रिय हो सकता है। सही खुराक जो की शरीर की ज़रूरत है। समाधान - शारीरिक और मानसिक क्रिया में संतुलन बनाए। दौड़ लगाएँ।सुप्त मत्स्येन्द्रासन, धनुरासन पश्चिमोत्तानासन, अर्धमत्स्येन्द्रासन, शवासन करें। 10% कच्चे हरे पत्ते और सब्ज़ी का जूस बिना नमक निम्बू के लेना है।30% कच्चे सब्ज़ी का सलाद बिना नमक निम्बू के लेना है।10% ताज़ा नारियल सलाद में मिला कर लेना है। 20% फल को लें। पके हुए खाने को केवल एक बार खाएँ नमक भी केवल एक बार पके हुए खाने लें। पके हुए खाने में सब्ज़ी भाँप में पके हों और तेल घी रहित होना चाहिए सब्ज़ी की मात्रा 20% और millet या अनाज की मात्रा 10% हो। वर्षों से जमी टॉक्सिन को निकालना ज़रूरी है। किसी प्राकृतिक चिकित्सक के देख रेख में पहली बार लें। एनिमा किट मँगा लें । यह किट ऑनलाइन मिल जाएगा। इससे 100ml पानी गुदाद्वार से अंदर डालें और प्रेशर आने पर मल त्याग करें। ऐसा दिन में एक बार करना है अगले 21 दिनों के लिए। ये करना है ताकि शरीर में उपस्थित विषाणु निष्कासित हो जाये।ओ शरीर पाँच तत्व से बना हुआ है प्रकृति की ही तरह। आकाश, वायु, अग्नि, जल, पृथ्वी ये पाँच तत्व आपके शरीर में रोज़ खुराक की तरह जाना चाहिए। पृथ्वी और शरीर का बनावट एक जैसा 70% पानी से भरा हुआ। पानी जो कि फल, सब्ज़ी से मिलता है। आपका मुख्य आहार ये हुआ तो बहुत अच्छा हो जाएगा। 1 आकाश तत्व- एक खाने से दूसरे खाने के बीच में विराम दें। रोज़ाना 15 घंटे का उपवास करें जैसे रात का भोजन 7 बजे तक कर लिया और सुबह का नाश्ता 9 बजे लें। 2 वायु तत्व- लंबा गहरा स्वाँस अंदर भरें और रुकें। इसके बाद फिर पूरे तरीक़े से स्वाँस को ख़ाली करें, रुकें, फिर स्वाँस अंदर भरें। ये एक चक्र हुआ। ऐसे 10 चक्र एक समय पर करना है। ये दिन में चार बार करें। खुली हवा में बैठें या टहलें। 3 अग्नि तत्व- सूर्य उदय के एक घंटे बाद या सूर्य अस्त के एक घंटे पहले का धूप शरीर को ज़रूर लगाएँ। सर और आँख को किसी सूती कपड़े से ढक कर। जब भी लेंटे अपना दायाँ भाग ऊपर करके लेटें ताकि आपकी सूर्य नाड़ी सक्रिय रहे।र 4 जल तत्व- खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें या खाना के 2 घंटे बाद भी ऐसा कर सकते हैं। नीम के पत्ते का पेस्ट अपने नाभि पर रखें। 20मिनट तक रख कर साफ़ कर लें। मेरुदंड स्नान के लिए अगर टब ना हो तो एक मोटा तौलिया गीला कर लें बिना निचोरे उसको बिछा लें और अपने मेरुदंड को उस स्थान पर रखें। मेरुदंड (स्पाइन) सीधा करके बैठें। हमेशा इस बात ध्यान रखें और हफ़्ते में 3 दिन मेरुदंड का स्नान करें। 5 पृथ्वी- सब्ज़ी, सलाद, फल, मेवे, आपका मुख्य आहार होगा। आप सुबह खीरे का जूस लें, खीरा 1/2 भाग + धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी मिला कर पीएँ। यह juice आप कई प्रकार के ले सकते हैं। पेठे (ashguard ) का जूस लें और कुछ नहीं लेना है। नारियल पानी भी ले सकते हैं। बेल का पत्ता 8 से 10 पीस कर I100ml पानी में मिला कर पीएँ। दुब घास 25 ग्राम पीस कर छान कर 100 ml पानी में मिला कर पीएँ। सब्ज़ी का जूस आपका मुख्य भोजन है। जो की आपको ज़बर्दस्त फ़ायदा करेगा। 2 घंटे बाद फल नाश्ते में लेना है। फल को चबा कर खाएँ। इसका juice ना लें। दोपहर में 12 बजे फिर से कच्चे सब्ज़ी जूस को लें। इसके एक घंटे बाद खाना खाएँ।शाम को 5 बजे सफ़ेद पेठे (ashguard) 20 ग्राम पीस कर 100 ml पानी मिला। 2 घंटे तक कुछ ना लें। रात के सलाद में हरे पत्तेदार सब्ज़ी को डाले। ताज़ा नारियल मिलाएँ। रात का खाना 8 बजे खाएँ। लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। इसे बिना नमक के खाएँ, बहुत फ़ायदा होगा। पृथ्वी तत्व को शरीर में डालने का एक नियम हमेशा याद रखें ठोस (solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल (liquid) को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें। ठोस (solid) भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ (liquid) ले सकते हैं। ऐसा करने से हाज़मा कभी ख़राब नहीं होगा। जानवरों से उपलब्ध होने वाले भोजन छोड़ने से ज़्यादा लाभ होगा। तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा। धन्यवाद। रूबी, प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)
Q&A
I get heart palpitations whenever I sit or lay down. I have to cough to get relief from it. I have been practising relaxation and meditation techniques and have increased intake of vitamins to ensure that I’m getting vitamin D and B12. My menstrual cycle has been irregular. Infact, I have had my menses just about three times in last three years. Moreover, I was diagnosed as HPV positive last year. Can you please suggest a treatment for my health woes?
Vijai Pawar
02:12 PM | 10-01-2020
Dear health seeker, Basic nature cure has answers to all your issues and every single health issues will be taken care of in one stroke since we believe in removing the underlying cause on account of which you are suffering so many health issues of heart, palpitations, menstruation trouble etc. They will be addressed by following as DEVELOP A POWERFUL HEART Millions of INDIANS are just ''filling up'' for MOUTH AMUSEMENT, instead of eating for health and efficiency. EAT TO LIVE AND NOT LIVE TO EAT. If you sincerely expect to acquire a sound, strong, dependable heart-you MUST avoid all products made with white salt, white flour, white sugar, white rice, white cow milk, raw egg whites. And avoid all fried, fatty, greasy foods. Avoid all delicate meat mixtures, avoid the pickles, relishes, sauces, condiments, ketchup. Avoid all foods containing chemicals, preservatives, artificial flavours, artificial colours. Avoid ordinary CANNED foods. Avoid all soft drinks and liquor. Avoid smoking, and all the devitalized scaled ''convenience'' type foods and snacks-they do not provide not nourishment. AVOID Breakfast Flesh-eating Coffee,tea and alcohol Beedi, cigarette etc White sugar Saturated oils Denatured foods and beverages REDUCE Pulses Milk and milk product Things made out of oils Cereal food Tamarind, lemon SUPPLEMENT Fruits and fruit juices Tender coconut water germinated cereal in small quantities in accordance with the law of Vital Economy grass juice and banana stem juice carrot juice OTHER APPLICATIONS Cold water full bath after basking in the sun in the morning Enema if necessary twice a day after natural motion Masticate the food well Drink no water during and just after meals Eat what is minimum Not to work after a meal Have rest, both physical, mental, and emotional. We wish all the readers to have not only a very healthy heart but healthy body as well following NATURE CURE Vijai Pawar Member Indian institute of natural therapeutics
Q&A
I am suffering from psoriasis. Can you please suggest a cure for it?
Vijai Pawar
11:39 AM | 10-01-2020
Dear health seeker Komal, The real cause of skin problem can be attributed to a simple factor that your lifestyle. Has gone far far away from nature. Ponder over the few questions: Do you perspire as a sequel to normal living means, that you must be wearing clothes inimical hazardous to the skin like heavy jeans synthetic clothing putting cosmetics, creams, lotions soaps talcum powder onto to the skin, These all are enemy of skin. Making the skin sluggish not doing its proper job of eliminating toxins through sweat. You must be living in for the most part of the day in Ac facilities thus depriving skin to perform its duty of expelling morbid matter. These days nobody exposes his body to the air or to the sun Most persons bath with hot water and don't rub the skin for allowing the healthy blood in the fine capillaries to flow into it marking skin yet poorer. The diet is usually highly acidic in nature consisting of more of carbohydrates, fats, proteins, animal products All the above factors are responsible for the skin disease named psoriasis You will do well to rectify the above mode causing psoriasis precipitate If you put your house in order by living a hygienic lifestyle as per the laws governing our organism ere long you will be healthy and free from not only psoriasis but all other latent diseases By following nature cure sick becomes well, well becomes better, better still better. Lacs of patients have thus been restored to health. There is no short cuts to health. Apply mud pack or gobi chandon or Multani mitti over the seed of psoriasis taking care that mud should be sourced from 5 to 6 feet beneath earth ensuring that mud is free from polluting agents. Alternatively, Multani mitti or simple water packs may be applied for half an hour thrice in a day. Don't apply any medicinal creams since they will leave permanent scar mark, apply coconut oil if skin is dry. Also, follow the regime as under:_ Ensure to eat only when sufficient true hunger is there to digest the food eaten. We must eat to live and not live to eat As a start drink any alkaline juice either of the following, ashgourd, bilva patra banana pith. Sunbathing in early morning sun for 25 minutes, followed by spinal bath or full bath Some simple yogic aasanas A wet pack over the abdomen for 20 minutes Fruit salads or vegetables salads in breakfast Conservatively cooked vegetables and raw salads with enough coconut scrappings in lunch Fruit juice at or around 4PM if there's a sufficiency of hunger, if not then avoid Conservatively cooked vegetables plus one or two roti or small quantity of rice in dinner Needless to mention that avoid all enervating foods tea and coffee, processed, manufactured, preserved foods, habits and above all totally avoid animal products. All your psoriasis and all other health issues will be radically cured within a short period V.S.Pawar Member Indian institute of natural therapeutics
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