Q&A
Tell me 10 natural health hacks that I can do to keep myself healthy in my busy life schedule. I know exercise and eating right food can do that but are there any easier options available apart from these?
Anchal Kapur
11:21 PM | 07-12-2018
There is no shortcut to good health dear 😊. Try this. 1. Let ur first meal of the day be fruits. 2. Carry healthy snacks to work. Make a snack bar at office - nuts, makhana, chana, dry fruits. 3. Every 2 hours, take a break, stretch, close ur eyes and relax. 4. Always keep a fruit in your bag. Whenever you feel hungry, have the fruit. Replace tea/coffee with fruit. 5. Carry a box of salad for lunch. 6. Take stairs instead of lift to get your body moving. 7. Don’t take stress. When stressed, take a break and divert ur mind. 8. Spend 10 minutes in the early morning or evening sun. You may schedule an official call during that time and take it with the sun!! 9. Keep lemons, knife and squeezer in office. Have 1-2 lemons everyday. 10. When on the road, stop for few minutes to have coconut water.
Q&A
I am 29 yr old. My immune system is very weak, every 3rd-4th day I have cold and cough. And after doing some exercise I get fever due to fatigue. Height 5'6, wt 60. Can someone suggest me how to increase my immunity. Now, at this age can it be build up more? Or what should I do for healthy lifestyle?
Dr. Khushbu Suthar
03:15 PM | 18-08-2021
Hello User, The reason why our body chooses to go low in immunity is because of our regular diet and low exercise which makes our lifestyle vulnerable to all the diseases. Hence, we continuously get vulnerable to these symptoms and our immunity becomes down to fight all the infections. The main thing here is, it should be about everything, food, meditation, sleep, and exercise which amalgamate for good health. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake for at least one month and refrain from something oil-based. One inch of ginger boiled in two cups of water with one tablespoon lemon, boil them for 5-10 minutes. Consume this mixture two hours after the noon meal. This is best for beating inflammation. Start with Vitamin C rich diet like sprouts, sweet potatoes, green pepper, oranges, lemons, etc for increasing your immunity. Take one teaspoon of mulethi with half teaspoon honey, take three times a day half an hour after meals for immunity. Exercise: Pranayam helps in detoxifying the body. Practicing it early morning in an area that has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
Q&A
Hi, It's like air is trapped (heaviness) between my chest and stomach. Sometimes when I drink water I have to push out some air with mouth. I think its indigestion or bloating... But after that it leads to gas and sleeping problem. I am fed up because I have been eating right, I am an occasional drinker and smoker (once a week at max - 1 beer or 2-3 puffs)... I walk 14km to stay healthy.
Nikita Mishra
04:13 PM | 26-04-2021
Hello Shivam, Digestion is one of the basic functions of the body. It gets affected by the type of food that we load inside our bodies. Indigestion and other digestion related health issues are due to the intake of wrong foods for a long time. Consuming wrong foods makes it difficult for our digestive system to digest it which results in the accumulation of toxins in the body and ultimately in several health issues like gas, acidity, etc. Along with the right kind of food, a correct lifestyle is also essential as it also affects the metabolism of our body. Here are some of the tips which I hope will help you to cure your health problem in a natural way. Diet Drink 3 to 4 glasses of warm water on an empty stomach in the morning. This will help to flush the toxins out of the body. Eat sprouts in your breakfast as they are easy to digest and absorb. Also, they are rich in nutrients. Drink freshly prepared homemade fruit juices with fibres. Fibres will add bulk to the stool and will also aid in the movement of the stool in the gut. Have Vitamin C rich foods like blueberries, amla, lemon, orange, etc. Eat fresh fruits and green leafy vegetables. Have soaked raisins and other dry fruits to get the easily absorbable nutrients. Drink plenty of water throughout the day. Have ajwain with rock salt after meals. Exercise Daily exercising will help to improve the metabolism and digestive functions. Start the day with a short morning walk. Do plank for 5min. Practice bhujanga asana, trikona asana, gomukha asana and padahasta asana. Do pranayam regularly, specially anulom-vilom and bhastrika pranayam. Sleep A proper is essential for a healthy body and mind. So, take proper sleep of at least 7-8hours daily. Sleep early at night at around 10 pm and also wake up early in the morning at around 6 am. Thank you
Q&A
I am 55, suffering from severe constipation. I am on very healthy diet like we take vegetable juices, raw vegetables and fruits in lunch and in dinner we take very less oily food. I don't take milk and tea also only once. I do exercise and walk daily. Still constipation. Please advise.
Nikita Mishra
08:56 AM | 10-03-2021
Hello, Constipation is a common problem nowadays which results due to improper lifestyle and wrong eating habits. Chronic constipation leads to many health problems like hemorrhoids, Crohn's disease, etc. Hence, the root cause is constipation which can be cured by following a correct lifestyle and correct eating habits. Diet to follow- Drink 3 to 4 glasses of warm water on an empty stomach in the morning. This will help to flush the toxins out of the body. Have Vitamin C rich foods like blueberries, orange, etc. Eat soaked raisins on an empty stomach in the morning. Have sprouts, nuts, beans, and salads. Eat fresh, seasonal, and locally available fruits and vegetables. Drink freshly prepared homemade fruit juices with fibers. This will add bulk to the stool and will aid in the movement of the stool. Drink plenty of water during the day. Have your dinner 3 to 4 hours before your sleeping time. Foods to avoid- Avoid dairy products and animal foods. Avoid processed, packaged, oily, and spicy foods. Avoid refined oils and refined grains. Avoid tea, coffee, and other caffeinated drinks. Avoid carbonated drinks. Exercise Start the day with a brisk morning walk of at least 30min. Do 12 sets of suryanamaskar daily in the morning. Perform pranayam, specially anulom-vilom and bhastrika pranayam. Take sunrays early in the morning. Take short walks after every meal. Sleep A proper sleeping pattern is very important for a healthy digestive system. Hence, take proper sleep of at least 7-8 hours daily. Sleep early at night and also wake up early in the morning. Thank you
Q&A
I have kind of white spot on my face what to do guide me for healthy diet for glowing skin
Dr. Khushbu Suthar
07:20 PM | 18-08-2020
Hello Mozma, The reason we suffer from skin problemsis due to our chronic high-fat diet which is getting influenced by the external environment. Instead of just local application why don't you take a step towards holistic measure which will not only deal with getting good skin and hairhere are some guidelines which you can try. Here are a few tips which will help you. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake and refrain from something which is oil-based. Have fruit salad in the afternoon time and vegetable salad as evening snack this will be light on your stomach. A diet rich in Vitamin C will help in dealing with skin problems by reducing all skin problems. Sources like lemons, oranges, mosumbi will help. Face packs which you can use to improve your skin and remove wite spot: 1. Massage the area with one tablespoon aloe vera gel and one tablespoon coconut oil. 2. One tablespoon of flaxseeds blend with half beetroot will make sure to reduce spots. 3. Wash your face in the morning with neem powder and one teaspoon of turmeric. Massage this paste on face for 5 minutes and wash, this mixture is best for an antibacterial reaction. Exercise: Pranayam helps in detoxifying the body, practising it early morning in an area which has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. A brisk walk in early morning sun from 30-45 minutes, helps in treating your body to its level best. Sun is a great source of Vitamin D that is why walking in the Sun and connecting with the sun also help in activating our cells and rejuvenates us for the whole day. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. Use a 15-minute relaxation technique before sleep, by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you Thank you.
Q&A
Hello, I'm suffering from Gilbert syndrome. I'm underweight and have digestive problems. Kindly guide me a natural way to be healthy. Thank you.
Dr. Khushbu Suthar
02:13 PM | 17-06-2020
Hello Mohd Usman, In your case the liver functioning is weak hence it becomes difficult in absorbing nutrients. So the best thing is to start with having nutritious vegetables and fresh fruits in order to reap benefits. Having a complex diet like gluten or meat can be very difficult for your body to digest and weight to gain. Protein is the first thing that will help in increasing weight. Getting a toned body with an increase in weight should be helpful. Plant-based proteins are easy to digest and simple to absorb. Weight gained in a natural manner helps in improving the quality of life accordingly. It should be about everything, food, meditation, sleep, and exercise which amalgamate for good health. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water which will help in flushing out all the toxins. Breakfast should have a glass bottle guard juice with an inch of ginger with one bowl of raw sprouts. After two hours one fruit, especially a seasonal fruit like banana, apple, mango etc as they said in weight gain. Lunch should have two buckwheat flour roti with any oil-free vegetable. Snack in the evening should have dates, prunes, apricots as these too, help in gaining weight. Dinner should be done by 7 with soup, a bowl full of raw vegetable salad and legumes bowl. This will help a lot, continue for a month to see results. Exercise: Pranayam helps in detoxifying the body. Practicing it early morning in an area that has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Pull-ups, pushups are all helpful in increasing muscle mass and help weight gain. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
Q&A
Professionally i am a software engineer also a student. I have worked from 10 to 7 everyday. I want a good and healthy life style to maintain my job study and my health. Can anyone please give me a routine for my daily lifestyle?
Dr.Rajesh Kumar
05:32 PM | 21-09-2019
नमस्ते, प्रतिदिन प्रातः गुनगुने पानी नींबू व शहद का सेवन करें इससे आंतों में स्थित अशुद्धियां बाहर निकल जाती हैं व आंत की कार्य क्षमता बढ़ जाती है। जूस -प्रतिदिन प्रातः 7:00 सेेे 9:00 के बीच मौसमी फल या हरी पत्तेदार सब्जी के जूस का सेवन करें इस समय शरीर को हल्के भोज्य पदार्थ की आवश्यकता होती है व जीवनी शक्ति अआमाशय में होती हैं। भोजन- प्रतिदिन प्रातः 9:00 से 11:00 बजे के बीच हल्के, सुपाच्य ,रेशेदार, हरी पत्तेदार मौसमी सब्जियों से युक्त भोजन का सेवन करें, इस समय पर्याप्त मात्रा में पाचक रसों का स्राव होता रहता है जिससे भोजन का पाचन आसानी से हो जाएगा। भोजन से 30 मिनट पहले व भोजन के 90 मिनट बाद बैठकर धीरे-धीरे जल का सेवन करें । उपवास-( सप्ताह में 1 दिन) शरीर के समस्त अंगों को आराम मिलता है व अशुद्धियां बाहर निकलती हैं। रात्रि का भोजन- सोने से 2 घंटे पहले हल्के सुपाच्य भोजन का सेवन करें ,जिसमें 80% मौसमी फल व सब्जियां हो । सोने से पहले 2 घंटे पहले मोबाइल, टेलीविजन या कंप्यूटर का प्रयोग ना करें । सोने से 30 मिनट पहले लाइट बंद कर दे व शांत चित्त होकर बिस्तर पर लेट जाएं, इससे शरीर में सोने के लिए आवश्यक मिली ट्यून इन हार्मोन का स्राव होता है जिससे नींद अच्छी आती है । प्रतिदिन सूर्योदय के बाद 30 मिनट धूप में लेटे इससे शरीर का रक्त संचार बढ़ता है ,लाल रक्त कणिकाओं का उत्पादन बढ़ता है,शरीर को आवश्यक विटामिन डी की पूर्ति होती हैै व शरीर ऊर्जावान बना रहता है। प्रतिदिन प्रातः 3:00 से 5:00 के बीच- कपालभाति, अनुलोम -विलोम, भस्त्रिका ,भ्रामरी प्राणायाम का अभ्यास करें इससे शरीर को पर्याप्त मात्रा में ऑक्सीजन की आपूर्ति होती है व मन शांत रहता है। आसन- योगिक सूक्ष्म व्यायाम, वज्रासन ,पवनमुक्तासन ,पश्चिमोत्तानासन ,भुजंगासन ,शलभासन, सर्वांगासन, ताड़ासन -शरीर के जोड़ों में लचीलापन लाता है रक्त संचार बढ़ाता है। निषेध- रात्रि में सोने से पहले चाय- काफी ,नशीली वस्तुएं इत्यादि का प्रयोग । डॉ.राजेश कुमाार योग एवं नेेचुरोपैथी फिजीशियन
Q&A
Hello i have erectile dysfunction as masturbaion is the main problem how to cure it and make it totally healthy please help me how can i make it healthy...!!
Wellcure
07:27 PM | 26-07-2019
Hi. You may refer to this Q&A thread - https://www.wellcure.com/questions-answers/621/sir-i-am-suffering-with-sexual-dysfunctions-and-loss-of-libido-and-erectile-dysfunctions-what-should-i-do.
Q&A
What are 10 simple things as per nature cure, which if I do daily, can keep me healthy for life?
Pramod Pathak
09:11 PM | 29-12-2018
Toxin accumulation is the prime cause of diseases, they happen from three sources - physical, chemical and emotional. Physical is the environment you live in, primarily air we breathe and water we drink must be clean. Chemical constitutes all food we have, soaps, shampoos, creams, etc that we put in our body must be clean. Emotional toxin is one aspect that is 100% individual's power to control, meditation and prayers are the best. Since you asked for 10 things, I will try to complete the list as under:- 1. Get up at 5 AM daily. 2. Oil pulling. 3. Deep breathing for 30 minutes. 4. Meditation for 30 minutes. 5. Start your day with green leafy juice at 12 PM. 6. Two percent of body weight will give your approximate intake of fruits and raw vegetables daily. If one is 60 kg then the 2% is 1200 grams, this means one must have 600 grams fruits and 600 grams raw vegetables daily. 7. Simple stretching exercise or yoga asanas for Spinal Cord. 8. Use of only Organic Cold pressed coconut oil for skin. 9. Minimum two bananas daily. 10. Minimum two sqaure inch of coconut giri daily.
Q&A
Which natural and healthy snacks one can keep at home to replace the unhealthy ones?
Anchal Kapur
11:22 PM | 07-12-2018
Roasted peanuts are my all time favourite. Also cashews, raisins, dates, apricots, anjeer, murmure. Bhel puri in evening made with lots of tomato, cucumber, onion, dhaniya, imli chutney, salt, green chilli is awesome.
Q&A
My son is 6 years old and he plays outdoor a lot. He enjoys playing various sports. Our family is on vegan diet. I am interested to know the good source of protein and good fat for kids as they are in growing age? Thank you.
Mehak
04:31 PM | 18-06-2019
A common concern about vegan diets is that they might lack sufficient protein however this can be managed by including various protein rich sources. 1) Soyabean is a real golden source of protein and tofu too. 2)Lentil are a good source too they can be used in a variety of dishes, ranging from fresh salads to hearty soups and dahls. 3) Chickpeas and variety of beans. 4)Along with that green peas, amaranth which is good source can be taken also chia seeds can be beneficial. 5)Don't forget to include fruits and vegetables. 6)Nuts and oil seeds are important too 7)Soy milk can be preferred.
Q&A
My age is 20. I’m facing pain and swelling of throat. It pains and swells more when I eat oily food. Also, since the last 1 month, I’m facing acne problem which was not regular earlier. I’m drinking enough water, I do exercise, still it’s not getting cured. Please help me to cure this problem.
Wellcure
11:06 PM | 14-04-2020
Hi, Bhumika We understand your problem and want you to understand that acne is a common skin problem faced by boys and girls, especially during the teenage years. As per Nature Cure, our body is designed to stay in a state of health and diseases/symptoms/discomfort are often an attempt to restore any imbalance inside the body. The imbalance is caused because of toxins - which are an output of metabolism and are also added due to unnatural lifestyle choices. Nature has equipped us with the measures of eliminating the toxins on a regular basis - through breathing, stool, urine, sweat, mucus depositions in the nose, eyes, and genitals, etc. Swelling, pain in the throat and acne are also a mechanism to get rid of toxins. At this stage, we need to support the body to get rid of toxins instead of suppressing symptoms by restoring to quick-fixes like medicines, etc. You can explore our Nature-Nurtures program that helps you in making the transition, step by step. Our Natural Health Coach will look into your daily routine in a comprehensive way and give you an action plan. She/he will guide you on the diet, sleep, exercise, stress to correct your existing routine & make it in line with Natural Laws. We wish you the best of health! Team wellcure
Q&A
Hello mam I want to know about nutrition for kids of age 4 to above. What we can give the whole day nutrition. I want a total day plan for kids and videos also. My kids feel so tired and they are not taking healthy diet. They mostly feed on junk food. Pls give suggestions
Wellcure
11:46 AM | 18-10-2022
Hi Preeti ji, Thanks for sharing your query with us. Adopting a natural lifestyle will help you in building your child's immunity and will ensure a healthy lifestyle. Wellcure’s newly curated raising kids medicine free workshop will help you to modify your kid's diet and lifetsyle in healthy way and help manage common illnesses in natural way. For further guidance, you can contact our team member 9630162732 (Sanjana) Stay healthy Team Wellcure
Q&A
How to keep healthy men's penis and sperm?
Nikita Mishra
04:29 PM | 26-04-2021
Hello Bhawan, Sperms are made in the testicles. It travels through the reproductive tract and mixes with the fluid that is found in the seminal ducts. Together, the sperm and this fluid make semen, the thick white ejaculate that comes out from the penis. What can be done for healthy sperms? By getting a well balanced nutritional diet, taking plenty of rest, drinking enough fluids and keeping stress in check will help. Eat a diet full of whole, nutrient dense foods to foster sperm production. Exercise regularly. Doing so will help to boost testosterone levels. Try yoga and meditation to lower your stress levels. Stress hormone can have an impact on testosterone levels. Things to avoid Stay away from any activities like rough contact sports, that may harm your testes and reproductive tract. Limit your exposure to radiation. Avoid activities that may expose your testes to high temperatures like sauna bath and steam baths. Along with this, you need to have a good diet also. Foods to eat The food that you eat, 40 to 50% of it should be in raw form. If you eat dead food how can expect to be alive. The body has to raise the dead to get the nutrients which means more work needs to be done by the body and hence more pressure is created. So, eat raw and fresh food. Thank you
Q&A
I m 33 yr old mother of one girl suffering from advanced stage chronic kidney disease. Creatinine has risen to 6. 84 and dialysis is not ongoing. Doctors are saying me to go for kidney transplant.. But I don't wanna go for kidney and and I really want to get healthy by any alternative way.. So my humble request pls help me
Wellcure
10:21 AM | 04-07-2022
Dear Abhinav, Thanks for sharing your problem with us, and we understand your concern towards your health. Let us try to understand what it means from a Nature Cure perspective.Nature Cure identifies the root cause of most diseases as TOXAEMIA - accumulation of toxins within the body. While some toxins are an output of metabolism, others are added due to unnatural lifestyle – wrong food habits, lack of rest, stress etc. If not eliminated, the toxins get built up and cause diseases.When there are too much of toxins to be excreted through the kidneys, they are considerably taxed and consequently, they become very weak. As you start aligning your body to the laws of nature you would be surprised to see how your body starts responding by eliminating toxins and recovering. You can also explore our Nature-Nurtures Program that can help her in making the transition, step by step. Our Natural Health Coach will look into your routine in a comprehensive way and give you an action plan. She/he will guide you to correct your existing routine & make it in line with Natural Laws. Please let us know if you are keen to explore. In the meanwhile, here are some resources available on our platform, you may want to explore: Health journey - Overcoming 16 year old kidney issues naturally Wishing you good health! Team Wellcure
Q&A
Hi my name is flora I have hypothyroidism and pcod health issues and overweight recently my thyroid levels decrease and I continue using thyroid tablet and I having irregular period taking meprate tablets mensus coming if I didn't take tablet mensus will not I tried so many diet vrk diet and intermittent fasting diet I am doing now I want to free from medication and I want to healthy and I want to weight loss sir
Dr. Khushbu Suthar
04:48 PM | 28-09-2021
Hi Flora, As you have mentioned all the symptoms are of hypothyroidism if we correct this function of your body then we will definitely help you get rid of all the problems. Hypothyroid happens due to what we have been putting in our body, which is eating a tamasic diet (adulterated, rotten and unhealthy junk is considered as tamasic).In this case, when we load our body with this kind of food, our metabolism becomes sluggish, "hypo" thyroid happens. Here, our body starts pushing on more to reach an optimal level of functioning. Now as our boy already in a sluggish state, the immunity is weakened. Our metabolism is surely going to become slow leading to shortness in breath, vision problems, nutrients not reaching the body causes hair thinning and low libido reflects everything accordingly. The main thing to treat this multidimensional illness should be about everything, food, meditation, sleep, and exercise which amalgamate for good health and reach your optimal solution. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake for at least one month and refrain from something oil-based. One inch of ginger boiled in two cups of water with one tablespoon lemon, boil them for 5-10 minutes. Consume this mixture during evening time to accelerate metabolism. High selenium diet which is peanuts, almonds, mushroom, etc helps to increase the function of the thyroid. Exercise: Pranayam helps in detoxifying the body. Practicing it early morning in an area that has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Cat and Cow pose helps in increasing the function of the thyroid gland. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
Q&A
I want to Increase my weight. I really am very skinny. I am not ashamed of it but still I need to be at the optimum weight. I find it quite impossible to gain muscle and healthy mass if we follow the raw food diet. Please can anyone suggest a FULL DIET PLAN for muscle growth?
Ruby
10:35 AM | 17-10-2019
हेलो, कारण - ख़राब हाज़मा और शरीर में आकाश तत्व की कमी के वजह से ऐसा होता है। आकाश तत्व की कमी से होता क्या है की शरीर ने पोषक तत्व जो पाया आपके भोजन से उसको पुरे शरीर में प्रसार (circulate) नहीं कर पाता है। जैसे की आपके पास पैसे हैं पर आपके लिए जो काम करने वाले लोग हैं उन तक उनकी फ़ीस पहुँच नहीं रही है तो वो काम कैसे करेंगे। ठीक ऐसे ही पोषक तत्व आया मगर शरीर के रक्त, मांसपेशी, कोशिकाओं तक पहुँचा नहीं। क्योंकि उसको पहुँचने के लिए जो (gap) की ज़रूरत है, वो हम नहीं दे रहे है। समाधान - कच्चे सब्ज़ी का जूस लें। फल के साथ सुखा फल पानी में भिगो कर लें। सलाद में अंकुरित अनाज और मेवे जैसे की काजू, बादाम, अखरोट मिला कर लें। शाम को नाश्ते में नट्स एंड सीड्ज़ लड्डू लें जो कि गुड़ से बना हो। Wellcure में मेरी तुरंत बन जाने वाले लड्डू की रेसिपी देखें। शारीरिक और मानसिक क्रिया में संतुलन बनाएँ। फल के बाद 3 घंटे का gap रखें। सलाद बाद 5 घंटे का अंतराल रखें। पका हुआ खाना के बाद 12 घंटा का अंतराल रखें। जीवन शैली - शरीर पाँच तत्व से बना हुआ है प्रकृति की ही तरह। आकाश, वायु, अग्नि, जल, पृथ्वी ये पाँच तत्व आपके शरीर में रोज़ खुराक की तरह जाना चाहिए। पृथ्वी और शरीर का बनावट एक जैसा 70% पानी से भरा हुआ। पानी जो कि फल, सब्ज़ी से मिलता है। 1 आकाश तत्व- एक खाने से दूसरे खाने के बीच में विराम दें। रोज़ाना 15 घंटे का उपवास करें जैसे रात का भोजन 7 बजे तक कर लिया और सुबह का नाश्ता 9 बजे लें। 2 वायु तत्व- लंबा गहरा स्वाँस अंदर भरें और रुकें फिर पूरे तरीक़े से स्वाँस को ख़ाली करें रुकें फिर स्वाँस अंदर भरें ये एक चक्र हुआ। ऐसे 10 चक्र एक टाइम पर करना है। ये दिन में चार बार करें।I दौड़ लगाएँ। सूर्य नमस्कार 5 बार करें। 3 अग्नि तत्व- सूरर्य उदय के एक घंटे बाद या सूर्य अस्त के एक घंटे पहले का धूप शरीर को ज़रूर लगाएँ। सर और आँख को किसी सूती कपड़े से ढक कर। जब भी लेंटे अपना दायाँ भाग ऊपर करके लेटें ताकि आपकी सूर्य नाड़ी सक्रिय रहे। 4 जल तत्व-खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें और खाना के 2 घंटे बाद भी ऐसा करना है। नीम के पत्ते का पेस्ट अपने नाभि पर रखें। 20मिनट तक रख कर साफ़ कर लें। मेरुदंड स्नान के लिए अगर टब ना हो तो एक मोटा तौलिया गीला कर लें बिना निचोरे उसको बिछा लें और अपने मेरुदंड को उस स्थान पर रखें। खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें या खाना के 2 घंटे बाद भी ऐसा कर सकते हैं। मेरुदंड (स्पाइन) सीधा करके बैठें। हमेशा इस बात ध्यान रखें और हफ़्ते में 3 दिन मेरुदंड का स्नान करें। पेट पर खीरा का पेस्ट 20 मिनट लगाएँ। फिर साफ़ कर लें। पैरों को 20 मिनट के लिए सादे पानी से भरे किसी बाल्टी या टब में डूबो कर रखें। 5. पृथ्वी तत्व-कच्चे सब्ज़ी का जूस आपका मुख्य भोजन है। सुबह ख़ाली पेट इनमे से कोई भी हरा जूस लें।पेठे (ashguard ) का जूस लें और नारियल पानी भी ले सकते हैं। बेल का पत्ता 8 से 10 पीस कर 100ml पानी में मिला कर छान कर पीएँ। खीरा 1/2 भाग + धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी में मिला कर पीएँ। दुब घास 25 ग्राम पीस कर छान कर 100 ml पानी में मिला कर पीएँ। ये जूस सुबह नाश्ते से एक घंटे पहले लें। नाश्ते में फल लें। दोपहर के खाने से एक घंटा पहले हरा जूस लें। खाने में सलाद नमक सेंधा ही प्रयोग करें। नमक की पके हुए खाने में भी बहुत कम लें। सब्ज़ी पकने बाद उसमें नमक डालें। नमक पका कर या अधिक खाने से शरीर में (fluid) की कमी हो जाती। सलाद दोपहर 1बजे बिना नमक के खाएँ तो अच्छा होगा क्योंकि नमक सलाद के गुणों को कम कर देता है। सलाद में हरे पत्तेदार सब्ज़ी को डालें और नारियल पीस कर मिलाएँ। कच्चा पपीता 50 ग्राम कद्दूकस करके डालें। कभी सीताफल ( yellow pumpkin)50 ग्राम ऐसे ही डालें। कभी सफ़ेद पेठा (ashgurad) 30 ग्राम कद्दूकस करके डालें। ऐसे ही ज़ूकीनी 50 ग्राम डालें।कद्दूकस करके डालें।कभी काजू बादाम अखरोट मूँगफली भिगोए हुए पीस कर मिलाएँ। लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। शाम 5 बजे नारियल पानी लें। रात के खाने में इस अनुपात से खाना खाएँ 2 कटोरी सब्ज़ी के साथ 1कटोरी चावल या 1रोटी लें। रात 8 बजे के बाद कुछ ना खाएँ, 12 घंटे का (gap) अंतराल रखें। 8बजे रात से 8 बजे सुबह तक कुछ नहीं खाना है। एक नियम हमेशा याद रखें ठोस(solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें।ठोस भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ ले सकते हैं। जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं। तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा। चीनी के जगह गुड़ लें। हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद लें। धन्यवाद। रूबी, प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)
Q&A
I'm suffering from large pores or holes whatever on my face near nose ,black on side of nose and also I have some whiteheads too from 2 yrs. I tried almost everything in home remedies but not find to get back my original skin. It becomes sensitive day by day I feel so frustrating sometimes. Suggest me remedy or cure for my problem if anyone has suffered from the same problem or similar one problem. Please help me to make me feel healthy from outside. Is there any way to get original skin..
Wellcure
10:45 AM | 14-08-2019
Dear Rajni, You may find it helpful to follow similar queries related to whiteheads and scars Team Wellcure
Q&A
Is balsamic vinegar healthy compared to the generally available vinegar?
Shweta Gupta
12:34 PM | 16-04-2019
Here's my understanding about balsamic and white vinegar. Balsamic vinegar is basically made using grapes. Grape pressings are boiled and the thick syrup is then stored in wooden containers and allowed to ferment for years. White vinegar, on the other hand, is made using acetic acid and is hence very acidic. In that sense, balsamic vinegar is definitely a better choice than regular white vinegar. Balsamic vinergar is very strong and should be used in very little amount, possibly just to sprinkle over salads or dressings. It is also very expensive and one must make sure to buy the right quality of the same.
Q&A
Is pickle made from vinegar is healthy?
Asha Shivaram
03:06 PM | 13-12-2018
Is vinegar a natural or processed product? That should answer your question :)
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