Q&A
I feel dizzy all of sudden & whole day, what might be the reason and how to treat this?
Nikita Mishra
02:45 PM | 03-07-2020
Hello, Dizziness may result due to improper nutrition of the body, excessive stress, deficiency of haemoglobin, incorrect sleeping pattern. Taking a proper nutritious diet and regular exercise will help to deal with this problem. Diet Have soaked dry fruits and sprouts in your diet. This will provide the body with easily absorbable nutrients. Have iron-rich and folic acid-rich foods like bananas, pomegranate, papaya, etc. Have fresh, seasonal and locally available green leafy vegetables. Avoid tea and coffee as they interfere with the absorption of the iron. Drink freshly prepared homemade fruit juices. Drink plenty of water throughout the day to be hydrated. Exercise Exercising or yoga will help to improve blood circulation in the body. Start the day with a short morning walk. Perform pranayam regularly, specially anulom-vilom and kapalbhati pranayam. Do suryanamaskar daily. Do paschimottan asana, gomukha asana, trikona asana and padahasta asana. Sleep Sleeping pattern is essential to maintain the circadian rhythm as well as to reduce the stress. So, take proper sleep of at least 7-8 hours daily. Sleep early at night and also wake up early in the morning. Thank you
Q&A
Ma’am I have constipation problem which leads to haemorrhoids. During defecation I have pain, burning sensation and bleeding. I have taken many Ayurvedic medicines but none help. Please help.
Nikita Mishra
03:04 PM | 02-07-2020
Hello, Constipation is a common problem nowadays which results due to improper lifestyle and wrong eating habits. Chronic constipation leads to many health problems like hemorrhoids, Crohn's disease, etc. Pain, burning sensation, and bleeding that you are experiencing is due to piles. Hence, the root cause is constipation which can be cured by following a correct lifestyle and correct eating habits. Diet to follow- Drink 3 to 4 glasses of warm water on an empty stomach in the morning. This will help to flush the toxins out of the body. Have Vitamin C rich foods like blueberries, orange, etc. Eat soaked raisins on an empty stomach in the morning. Have sprouts, nuts, beans, and salads. Eat fresh, seasonal, and locally available fruits and vegetables. Drink freshly prepared homemade fruit juices with fibers. This will add bulk to the stool and will aid in the movement of the stool. Drink plenty of water during the day. Have your dinner 3 to 4 hours before your sleeping time. Foods to avoid- Avoid dairy products and animal foods. Avoid processed, packaged, oily, and spicy foods. Avoid refined oils and refined grains. Avoid tea, coffee, and other caffeinated drinks. Avoid carbonated drinks. Exercise Start the day with a brisk morning walk of at least 30min. Do 12 sets of suryanamaskar daily in the morning. Perform pranayam, specially anulom-vilom and bhastrika pranayam. Take sunrays early in the morning. Take short walks after every meal. Sleep A proper sleeping pattern is very important for a healthy digestive system. Hence, take proper sleep of at least 7-8 hours daily. Sleep early at night and also wake up early in the morning. Thank you
Q&A
Hey, I am having emotional problem when around crowd, how can I fix that?
Dr. Khushbu Suthar
02:34 PM | 30-06-2020
Hello User, Anxiety is the most common problem whenever we around a lot of people this can also be termed as phobia if it turns more grave. The best advice for suffering from anxiety is taking a natural way to treat it. Going the natural way will only help in treating the episode but will also help in preventing it. As the stressors in today's lifestyle have increased be it for a student, a person working at home, or a corporate lifestyle everything needs to be tackled in a healthy manner. A lifestyle filled with green vegetables, fruits, exercise, and meditation is what is needed. The reason you are also suffering from nutritional deficiency and the liver problem is because of this same issue where you are not able to absorb nutrients due to bad dietary habits. The episode of anxiety can also be dealt with easily in this manner. Eat: Start the day with two-three glasses of warm water, this will help in flushing out the toxins and improving the state of metabolism by increasing it. The inclusion of a vegetable juice in your breakfast will help in giving the right amount of energy for the day. The next thing is going for a head massage, daily at night massage the head with coconut oil and aloe vera gel, this will help in soothing the nerves and reduce the episode of anxiety. Increasing Vitamin B12 and minerals in the diet will help in treating mood disorders which is your emotional problem. Chia seeds, flax seeds, pumpkin seeds, walnuts, almonds are a good source of vitamin B 12. Exercise: Taking a brisk walk in the early morning sun rays helps in treating all the problems, as the sun helps in treating the mood and freshen us for the whole day. Early morning walk is recommendable. Even Suryanamaskar will help in treating the mental issues and will help in dealing with all problems, 12 sets a day is recommendable. If you are a beginner start with 6 and increase it. Sitting in an area where you have a good amount of sunlight is highly beneficial this will correct your backache which is due to low vitamin D. Morning sun rays help. Meditation: Stop using the gadget on hour before sleep, you can use a fragrant diffuser where you can use essential oils, and then with the smell itself, you will start feeling calm. The next thing is to take 10 long deep breaths, and allowing your body to relax, any thought which comes let it go do not resist. Saying the affirmation, I am healthy and happy" release each breath. This will help a lot in calming you. Sleep: Sleep is a very important part of treating any mental symptom, a sleep cycle of 90 minutes should be completed in order to get a sound body. This sleep cycle should be repeated 5 times. This makes 7-8 hours of healthy sleep. This will make your body and mind strong and refreshing. Hopefully, these suggestions will help. Thank you.
Q&A
Hi, my son is suffering from gastrointestinal problem, doctor gave medicine still he has pain in tummy, can't sleep peacefully crying saying (tummy me dard horaha hai mom ). I can hear some sound (like passing air) from tummy what to do. Please help.
Dr. Khushbu Suthar
09:48 PM | 29-06-2020
Hello Yasmin, The gastric problem in children with low immunity is common as their body has growing unity which takes time to react on top of that consumption of fatty diet and highly spiced food leads to indigestion which causes constipation this is found to be primary cause other causes can be stress, wrong posture, and sedentary lifestyle. Sometimes we think that we are eating healthy but it is the food combination which is very wrong and not able to suit us. Toxins are the primary cause of gastric trouble which ultimately leads to nutrition not getting absorbed causing disturbed sleep and also less iron content which makes our blood flow scanty. Our sedentary lifestyle also plays a role in this picture. What needs to be taken care of now is the fact that a major change in lifestyle and diet will be the cure of the problem. A healthy toxin release happens in a healthy way like excretion of urine and faeces. In digestive problems with the consumption of this kind of food, the problem is, from the oesophagus to rectum everything is disturbed. The toxins are in the body, call it to stomach ulcers or gastritis, they relate to the same cause. With a healthy change in routine, what makes a major difference is by changing lifestyles, that we are not only curing the disease at this stage but also preventing future relapses. Now let us understand what changes we can make: Eat: Starting your day with something light in nature and easy to digest is what your breakfast should be. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. Including a fibre-rich food item that helps in adding bulk to the stools, for example having apples, bananas, nuts, etc. which have a good amount of fibre in them. Give your son, one tomato with black pepper in the evening time an hour before dinner, tomato also helps in improving iron content. During evening time, take an inch of ginger and boil in two cups of water with half a teaspoon of turmeric honey, this will help in beating inflammation caused by indigestion. Exercise: Sitting in the position of Vajraasana will help in the treatment of indigestion. After your meals practice, this poses for better digestion and easy stools. A brisk walk in early morning sun from 30-45 minutes helps in treating your body to its level best. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem, sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. Hopefully, these suggestions will help you Thank you.
Q&A
Me 27 yrs old hu meri shadi ko 3 yrs ho gaye hai meri height 5. 4 h meri age or height ke according me under weight hu mera weight 47 kgs h me jo bhi khati hu wo meri body properly adsorb nahi karti hai to ap plz koi sujhav de jisse ki mera khaya hua meri body ko lage or agy baby planning krne me bhi mujko problem na ho me vegetarian hu to us according mera diet bataye plz.
Dr. Khushbu Suthar
12:59 PM | 25-06-2020
Hello Isha Jain, The ideal diet to increase weight is focussing on your muscle mass which helps in improving your digestive tract as well as give your body a good amount of energy. Due to malabsorption and not eating right, your body has failed to increase weight but now that you are eating the right kind we can just make alterations in your diet it would be helpful, it is time to fill-in healthy and nutritious food in order to gain healthy weight. It is the amalgamation of exercise, meditation, sleep, and diet which helps in increasing weight. Eat: The ideal diet would be to depend on fruits and raw vegetable intake for at least one month and refrain from anything oil-based. Start your day with one-two glass of warm water. For breakfast, a glass of bottle guard juice with an inch of ginger blended together. Add one bowl of raw sprouts. After two hours consume one fruit of your choice, specifically seasonal. Choices can be banana or an apple which helps in increasing muscle weight. Lunch should consist of two buckwheat roti with an oil-free vegetable and a bowl of salad. During the evening, snacks like corn, makhana, puffed rice with the addition of vegetables. With this consume 5-6 cashews and glass of chia seeds soaked in water for an hour. Dinner should be light and raw with a few soups, boiled sweet potatoes, and a cup of cooked legumes. And taken before the time of 7 pm. This diet should be followed for a month. Exercise: Pranayam helps in detoxifying the body. Practicing it early morning in an area that has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Practice cardio exercises squats pull up and push-ups and tone up your muscles by regularly doing it. Meditation: With our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
Q&A
I am suffering from IBS & fatty liver. What should I do?
anita verma
12:45 PM | 15-06-2020
Me too suffering from severe IBS..... can't be cured...a lot of dietary precautions.A lot of will power is needed on daily basis to fight..
Q&A
How can one control nose swelling/blocked nasal due to pimples inside nostrils?
Dr. Khushbu Suthar
08:16 PM | 09-06-2020
Hello Jeevan, The reason we suffer from infection is due to our chronic high-fat diet which is getting influenced by the external environment which causes pimples in nostrils. It causes immunity to get weaken and we suffer from immunity issues. Why don't you take a step towards holistic measure which will not only deal with infections but also control further relapses? Here are a few tips which will help you: Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake and refrain from something which is oil-based. Have fruit salad in the afternoon time and vegetable salad as evening snack this will be light on your stomach. A diet rich in Vitamin C will help. Sources like lemons, oranges, mosumbi will help in dealing with immunity problems. Talk one inch of ginger boiled in two cups of water and add 5-6 basil leaves, drink during evening time. This will help in inflammation. One teaspoon of mulethi with one teaspoon of honey. Take this paste thrice a day, half an hour after your meal will heal your infection. Avoid dairy products as these are difficult to digest and cause adverse effects on the recurrent infection. Exercise: Pranayam helps in detoxifying the body, practicing it early morning in an area which has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. A brisk walk in early morning sun from 30-45 minutes helps in treating your body to its level best. Sun is a great source of Vitamin D that is why walking in the sun and connecting with the sun also help in activating our cells and rejuvenates us for the whole day. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. Use a 15-minute relaxation technique before sleep, by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you Thank you.
Q&A
How can we treat a colon suffering from 1 -2 year long constipation. Pls guide me about full treatment.
Dr. Khushbu Suthar
08:13 PM | 09-06-2020
Hello User, Regular consumption of fatty diet and highly spiced food leads to indigestion which causes gastric trouble which is a colon-constipation Toxins are the primary cause of gastric trouble. Our sedentary lifestyle also plays a role in this picture. What needs to be taken care of now is the fact that a major change in lifestyle and diet will be the cure of the problem. In digestive problems with the consumption of this kind of food, the problem is, from the oesophagus to rectum everything is disturbed. The toxins are in the body, call it to stomach ulcers or gastritis, they relate to the same cause. With a healthy change in routine, what makes a major difference is by changing lifestyles, that we are not only curing the disease at this stage but also preventing future relapses. Now let us understand what changes we can make: Eat: Starting your day with something light in nature and easy to digest is what your breakfast should be. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. Including a fiber-rich food item that helps in adding bulk to the stools, for example having apples, bananas, nuts, etc. which have a good amount of fiber in them. Have one tomato with black pepper in the evening time an hour before dinner. During evening time, take an inch of ginger and boil in two cups of water with half a teaspoon of turmeric and honey, this will help in beating inflammation caused by indigestion. Exercise: Sitting in the position of Vajraasana will help in the treatment of indigestion. After your meals practice, this poses for better digestion and easy stools. A brisk walk in early morning sun from 30-45 minutes helps in treating your body to its level best. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is helpful in dealing with any problem, sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. Hopefully, these suggestions will help you Thank you.
Q&A
I have white hair on my body. But in summer my white hair increase fast on my body, legs, arms. Plz give me solution to cure it through diet and pranayam.
Ruby
01:44 PM | 08-06-2020
हेलो, कारण - गर्मी केे दिनों में शरीर को अधिक ऑक्सीजन की जरूरत पड़ती है। त्वचा उस ऑक्सीजन को ग्रहण करने हेतु एक सूचना के रूप में असमय पके बालों के द्वारा इंगित करना करनेे का कोशिश कर रहा है। असमय सफेद बाल सूचक है इस बात का ऑक्सीजन और रक्त का संचार ठीक प्रकार से नहीं हो पा रहा है। रक्त और ऑक्सीजन के संचार में कमी होने का मुख्य कारण पाचन तंत्र में अम्ल का बढ़ना है। जैसे वायुमंडल में हवा दूषित होने पर ऑक्सीजन की मात्रा कम हो जाती है उसी तरीके से शरीर में अम्ल की मात्रा बढ़ने से ऑक्सीजन और रक्त की संचार में कमी आती है। प्राणायाम से ऑक्सीजन के लेेबल को बढ़ाया जा सकता है। प्राकृतिक जीवन शैली को अपनाकर इसे पूर्ण रूप से ठीक किया जा सकता है इसको ठीक होने में 8 से 10 महीने का समय लग सकता है। समाधान - 1. ऐसा खाना जो कि देर तक पछता नहीं है उसका त्याग करें। जैसे दूध, गेहूं, मैदा, रिफाइंड नमक और रिफाइंड शुगर और पैकेट फूड। फल, सब्जी, और कच्ची सब्जी का जूस को प्रतिदिन ले। ऐसा करने से पाचन शक्ति मजबूत होगा और आंतों की सफाई हो पाएगी। 2. सूर्य की रोशनी में 20 मिनट का स्नान सूर्य की रोशनी से करें 5 मिनट सामने 5 मिनट पीछे 5 मिनट दाएं 5 मिनट बाएं भाग में धूप लगाएं। धूप लेट कर लेना चाहिए धूप की रोशनी लेते वक्त सर और आपको किसी सूती कपड़े से ढक ले। नारी मंद होने पर इन्फेक्शन अधिक होता है अतः आप जब भी सोए अपना दायां भाग ऊपर करके सोए। 3. प्रतिदिन अपने पेट पर खाने से 1 घंटे पहले या खाना खाने के 2 घंटे बाद गीले मोटे तौलिए को लपेटे एक तौलिया गिला करके उसको निचोड़ लें और हूं उस तौलिए को 20 मिनट तक अपने पेट पर लपेटकर रखें ऐसा करने से आपका पाचन तंत्र दुरुस्त होगा। अलग अलग तरीक़े का स्नान करें। मेरुदंड स्नान, हिप बाथ, गीले कपड़े की पट्टी से पेट की गले और सर की 20 मिनट के लिए सेक लगाए। स्पर्श थरेपी करें। मालिश के ज़रिए भी कर सकते है। तिल के तेल रीढ़ की हड्डी पर घड़ी की सीधी दिशा (clockwise) में और घड़ी की उलटी दिशा (anti clockwise)में मालिश करें। नरम हाथों से बिल्कुल भी प्रेशर नहीं दें। 4. हर 3 घंटे में लंबा गहरा श्वास अंदर लें उसको थोड़ी देर रोकें और फिर सांस को खाली करें। खाली करने के बाद फिर से रुके और फिर लंबा गहरा सांस ले। यह एक चक्र है ऐसा दिन में 10 चक्र करें केवल एक शर्त का पालन करें जब आप लंबा गहरा सांस ले रहे हैं तो अपनी रीढ़ की हड्डी को सीधा रखें ऐसा करने से आपके शरीर में ऑक्सीजन की मात्रा का बढ़ेगी और ऑक्सीजन का संचार सुचारू रूप से हो पाएगा। 5.पृथ्वी - सुबह खीरा 1/2 भाग धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी मिला कर पीएँ। यह juice आप कई प्रकार के ले सकते हैं। पेठे (ashguard ) का जूस लें और कुछ नहीं लेना है। नारियल पानी भी ले सकते हैं। पालक पत्ते धो कर पीस कर 100 ml पानी डाल पीएँ। दुब घास 25 ग्राम पीस कर छान कर 100 ml पानी में मिला कर पीएँ। कच्चे सब्ज़ी का जूस आपका मुख्य भोजन है। 2 घंटे बाद फल नाश्ते में लेना है। फल को चबा कर खाएँ। इसका juice ना लें। फल सूखे फल नाश्ते में लें। दोपहर के खाने में सलाद नट्स और अंकुरित अनाज के साथ सलाद में हरे पत्तेदार सब्ज़ी को डालें और नारियल पीस कर मिलाएँ। कच्चा पपीता 50 ग्राम कद्दूकस करके डालें। कभी सीताफल ( yellow pumpkin)50 ग्राम ऐसे ही डालें। कभी सफ़ेद पेठा (ash guard) 30 ग्राम कद्दूकस करके डालें। ऐसे ही ज़ूकीनी 50 ग्राम डालें।कद्दूकस करके डालें।कभी काजू बादाम अखरोट मूँगफली भिगोए हुए पीस कर मिलाएँ। लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। लें। बिना नींबू और नमक के लें। स्वाद के लिए नारियल और herbs मिलाएँ। रात के खाने में इस अनुपात से खाना खाएँ 2 कटोरी सब्ज़ी के साथ 1कटोरी चावल या 1रोटी लेएक बार पका हुआ खाना रात को 7 बजे से पहले लें। 6. एक नियम हमेशा याद रखें ठोस(solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें।ठोस भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ ले सकते हैं। हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद लें। 7. उपवास के अगले दिन किसी प्राकृतिक चिकित्सक के देख रेख में टोना लें। जिससे आँत की प्रदाह को शांत किया जा सके। एनिमा किट मँगा लें। यह किट ऑनलाइन मिल जाएगा। इससे 200 ml पानी गुदाद्वार से अंदर डालें और प्रेशर आने पर मल त्याग करें। ऐसा दिन में दो बार करना है अगले 21 दिनों के लिए। ये करना है ताकि शरीर में मोजुद विषाणु निष्कासित हो जाये। इसके बाद हफ़्ते में केवल एक बार लेना है उपवास के अगले दिन। टोना का फ़ायदा तभी होगा जब आहार शुद्धि करेंगे। धन्यवाद। रूबी, प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)
Q&A
My 4 and half year old daughter has a severe constipation. She doesn't pass stool for 2-3 days. She was in allopathic medicine pixil but now I have stopped giving her and started homeopathy. She is very restless. Kindly suggest some very easy home remedies for 4 and half year old child.
Nikita Mishra
12:27 PM | 05-06-2020
Hello Ritu, Children have a habit of eating junk foods but we have to take care of their eating habits. We need to choose appropriate foods for them. Improper eating habits along with an incorrect lifestyle are the main cause of constipation. Foods to eat Start the day with a glass of warm water. This will help to flush the toxins out of the body. Include Vitamin C in your diet like amla juice or lemon juice as they have antioxidant properties. Give her freshly prepared homemade fruit juices with fibers. Include sprouts, salads, nuts, beans in her diet. Give her soaked raisins on an empty stomach. Give her fresh, seasonal, and locally available fruits and vegetables. Use cold-pressed oil to cook instead of refined oils. Make sure that she drinks sufficient water during the day. Foods to avoid Avoid processed and packaged foods. Avoid dairy products and animal products. Avoid tea, coffee, and other caffeinated drinks. Keep her away from all the junk foods, street foods, deep-fried oily foods, and spicy foods. Physical activity Not doing any physical activity is also the reason for constipation. Encourage her to indulge in outdoor games. Encourage her to perform some sukshma vyayama like neck rolling, hand rolling, ankle rolling. Make her perform Pranayam, specially anulom-vilom pranayam. Sleep Make sure that she takes a proper sleep 8 to 10 hours. Make her sleep early at night at around 10 pm and also wake her up early in the morning at around 6 am. Thank you
Q&A
My gastric problem is getting more since two months. Is there a permanent cure?
Wellcure
12:47 PM | 08-06-2020
Namaste! Thanks for sharing your query with us. first of all, we need to understand our body, its symptoms, and discomforts from nature cure's perspective it will help you arrive at an answer to your question. Gastric problems occur due to unnatural lifestyle choices (wrong food habits, lack of rest, stress, etc.), there is improper digestion of food and accumulation of toxins. Nature Cure identifies the root cause of most diseases as TOXAEMIA - accumulation of un-eliminated toxins within the body. This toxic overload may affect different organs in different individuals and hence the variation in symptoms and diseases. This toxic overload often leads to health issues like gastric problems and these can be reversed by adopting a natural lifestyle. You can explore our Nature-Nurtures Program that helps you in making the transition, step by step. Our Natural Health Coach will look into your daily routine in a comprehensive way and give you an action plan. She / he will guide you on diet, sleep, exercise, stress to correct your existing routine & make it in line with Natural Laws. We would also like to guide you to real-life natural healing stories of people who cured digestive issues health, simply & naturally. Wishing you good health! Team Wellcure
Q&A
I had two miscarriage in the past, I had asherman syndrome disease due to d & c. After laproscopy my periods are normal for Past 6 months I m trying to conceive but not successful. Please advise.
Dr. Khushbu Suthar
10:14 AM | 30-05-2020
Hello Khushbu B. Due to disease in our reproductive system, our body becomes insulin resistant due to the action pancreas which releases insulin becomes sluggish. The lifestyle which is filled with complex food items, a sedentary lifestyle, and toxic food habits lead to hampering our normal physiological cycle. Though after the reproductive cycle getting disturbed and dilatation and cure stage happening the uterus becomes susceptible to various problems. Taking a step holistically increases our metabolization and helps in strengthening our body. Eat: Starting your day with something light in nature and easy to digest is what your breakfast should be. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. Have two dates very time with your breakfast to increase the iron content and one glass of jaggery water with one tablespoon of lemon. Beetroot is a very good source of folic acid that has them with your salad an hour before a meal, folic acid increases the rate of conceiving. Spinach and tomato juice is also a good idea for increasing folic acid content. Exercise: Surynamakar helps in increasing the blood circulation doing 12 sets will help, start with 6 if you are a beginner. Squats help in strengthening your uterine muscle, 10-15 times at one time will help in increasing uterus muscle tonicity. Cobra pose helps increase blood circulation in the pelvic region. A brisk walk in early morning sun from 30-45 minutes, helps in treating your body to its level best. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. A positive attitude will help you to deal with everything in life.15-minute relaxing meditation with the help of light music before sleep will help you in relaxing. Pelvic massages are very helpful in conceiving, massage your pelvic region with coconut or almond oil for 10-15 minutes to increase the conceiving rate. Sleep: Sleeping for at least 7-8 hours is helpful in dealing with any problem, sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. Hopefully, these suggestions will help you Thank you.
Q&A
I am 21 Year old. I have been suffering from extreme case of hair loss since one year. Before that my hair were really thick n long but now I have thin fine hair. This is causing. A lot of depression and stress. Also I have signs of androgenic alopecia
Dr. Khushbu Suthar
08:43 PM | 28-05-2020
Hello User, Our body has the power to regenerate only if we provide our body with the right type of nutrients, by following a natural lifestyle you not only correct the hormonal imbalance but also treat yourself well with correct nutrients. The main cause when we deal with hair loss is when we get exposed to pollution and chemical products. Yes, our digestion and bad eating habits are also part of the same. The main thing to take care of, diet is to increase our protein intake. Despite your suffering from androgenic alopecia the first anxiety that you will go bald should be left from your mind as women genes do not carry baldness in them as its proven. Hair is made out of protein named keratin, by eating the right kind of food items, we can increase the protein intake and deal with the same. Hair and nails are made up of the same type of protein, so you can also co-relate when your hair is in bad shape even your nails become brittle. So here are a few things which need to be corrected. So let us focus on what lifestyle changes we can make: Eat: Eating food that has a high amount of proteins are legumes, green leafy vegetables, nuts like almonds, walnuts, etc. Seeds like chia, pumpkin, and flax seeds are also necessary. Coconut water and even eating shredded coconut is found to be very beneficial for hair health. Regular massaging of hair is important. Here are a few hair packs which you can try to deal with hair loss problems. 1. Methi seeds, methi seeds powder two tablespoons mixed with rose water it helps in getting the hair stronger and thicker. Before applying methi seeds pack make sure you apply the oil at night, so the pack does not stick to hair. 2. Onion juice paste is another beneficial thing for hair health. This will ensure to deal with the hair fall. 3. There is one more way of coconut oil massage, where you warm the coconut oil and add curry leaves to it, let it splutter and then use for massage. Exercise: Here is some exercise that you can start for your hair and scalp health. Rubbing your nails with each other helps in the treatment of the hair health as it boosts the blood circulation to the scalp, hair, and nails have the same type of protein involved. Chakrasana is another asana which would be recommended for healthy hair. Meditation: We can understand that you are extremely stressed in today's time with all your hair going down in its quality. While massaging your hair what you can do is close your eyes, and visualize your hair becoming stronger and shinier making it healthy. You can take a deep breath, start healthy music in the background you can feel the blood circulation getting a boost. This will help in relaxation and ensuring healthy hair health. Sleep: Having a sound 7-8 hours of sleep is helpful in treating anybody's problem, a healthy sleep leads to a healthy mind and body. So make sure you are free your room from any gadgets an hour before sleep so you get a radiation-free room and a good tension-free sound sleep. Hopefully, this will help you Thank you
Q&A
Hi good morning! I am 35 years old and planning for baby but my right tube is blocked and my husband lives out of country because of his job. Can I unblock my tube naturally. Thank full for the suggestions. Other reports of both are normal.
Dr. Khushbu Suthar
10:06 AM | 27-05-2020
Hello Arti, Once the disease enters the body, it is the whole body that needs to heal and not just that part and this is what natural cure is all about. Blocked fallopian tubes can be due to two reasons: structural or functional. In functional, there is the intervention of the inflammation process resulting in the block. In case it is prolonged, I would like to advise you to visit our naturopathy experts. Structural reasons can be an injury. When an infection is not treated for long, it causes scar in between the tube resulting in blockage. Guidelines for a functional block of Fallopian tubes: A disease of the reproductive system starts with the high fat and chemical-based diet that we are loading our gastrointestinal tract with. Any disease can make you pre-dispose to another, because of your lifestyle continuation. If you take care of your lifestyle at this moment, then there are definite chances that you get yourself treated well and your menstrual cycle will regularise, if it's not, with your inflammation getting cured. But we have to treat our body on the whole so that we can even stop any future problems with our reproductive tract. In any case, the cure remains the same, which is a holistic cure in nature's way. Eat: Start with food items like jaggery, dates, sprouts, green leafy vegetables which help in increasing iron content which helps in treating inflammation and releasing blockage. One inch of ginger boiled in two cups of water with a tablespoon of lemon helps in treating inflammation, consume it during the evening. Vitamin C addition helps in easy-iron absorption, for example adding lemon in dals. Vitamin C keeps our cells activated by absorbing the iron in the body. Cumin water acts as a coolant and helps in enhancing the reproductive cycle. Exercise: Sleep on your back, raise your one leg and start rotating in a circular motion for 5 times and place it back, repeat the same with another leg. This will elevate your uterine muscles. Squats are another exercise to improve uterine health. Do it 15-20 times at one time. Sit and take 10-15 long deep breaths from the abdomen, to release all the toxicity from the body, helping us to gain back our normal menstrual cycle and healthy reproductive system. Warm baths, by sitting in a tub with lukewarm water, it will dissolve and help in dilating blood vessels and releasing the blocks. Meditation: While sleeping, take a bowl of water. Put two-three essential oil drops like lavender or orange and inhale it. It will help in calming nerves and automatically our body will start getting the rhythm back. Listen to music for 15 minutes by closing your eyes and deep breathing. This will help in controlling anxiety during stress. Massage your pelvis with coconut oil, this will help in healing blood circulation. Sleep: Sleep should be of 7-8 hours, sound. This will help in releasing all stress and treat all the issues in a healthy manner. It is time to get yourself healthy and wise. Hopefully, these suggestions will be helpful Thank you.
Q&A
Hello! I am a 25 year old girl. From 5 days, my stomach has not cleared up. From two to three days, my mouth seems to be producing tasteless saliva, which is so unbearable that I haven't slept for 3 days. I feel this day and night, feel like some acid is being produced in mouth. Can any anyone please suggest some instant and effective solution? It's really making me mad. Please help.
Nikita Mishra
12:26 PM | 22-05-2020
Hello, Proper gut movement is very important for good health. The tasteless saliva in the mouth is also due to the improper gut movement. For the clearance of the stomach, the digestion has to be proper and for good digestion, the foods that we eat matters. Consuming foods that are difficult to digest, rich in fats or processed may make the digestion process clumsy which results in constipation. Foods to eat Start the day with a glass of warm water with lemon juice in it. This will help to boost the metabolism of the body and Vitamin C in lemon will play its role as an antioxidant. Drink green tea twice a day, one in the morning on an empty stomach and the other at night before sleeping. Eat only plant-based natural foods. Eat fresh and seasonal fruits and vegetables. Include salads, sprouts in your diet. Drink plenty of water during the day to be hydrated and to eliminate the toxins out of the body. Foods to avoid- Avoid dairy products as they are not meant for the human digestive system and hence result in the accumulation of toxins in the body. Avoid animal foods also. Avoid junk food, deep-fried oily foods, spicy foods. Avoid tea, coffee, and other such caffeinated drinks. Avoid carbonated drinks. Physical activity Doing some physical activity is essential to improve the metabolism of the body which improves digestion and cures the constipation issues. It may be through exercise or yoga or outdoor sports like football, basketball, badminton, etc. Start the day with a brisk morning walk of at least 30min. Do plank for 5 mins. Do kapalbhati pranayam regularly. Do chakra asana and bhujanga asana. Sleep Sleeping patterns are very important as they effects the circadian rhythm. It plays an essential role in maintaining hormonal balances, body metabolism, and immunity. Hence, take 7-8 hours of good quality sleep regularly. Sleep early at night and also wake up early in the morning. Thank you
Q&A
I'm 27 yr old lady with a 2yr old baby delivered normally,weight 43 kgs. I had pelvic pain since child birth, heaviness and varicose veins have started to appear now a days. Now I can't stand for long time it hurts a lot in my thighs and pelvic region. When I took online consultation gynaecologist told I have symptoms of pelvic congestion syndrome. Currently I'm on homeopathic medicines but my pain is increasing. Please suggest which specialist should I meet?
Dr. Khushbu Suthar
12:36 PM | 21-05-2020
Hello User, The best thing to do is to contact our forum @wellcure and get an individual diet and regime according to your condition. Pelvic congestion syndrome is caused due to inflammation which is due to a high-fat diet and a sedentary lifestyle. Getting an individual diet would be really helpful in your state. Thank you
Q&A
How to cure acne spots naturally?
Nikita Mishra
12:24 PM | 20-05-2020
Hello Anisha, Acne is a skin problem that usually appears on the face, neck, upper chest. It may also occur in other parts of the body. Reasons for acne Bacterial growth. Hair follicles get clogged by oil and dirt. Hormonal disturbances. Stress. Using chemical-based products. Diet Start your day with a glass of water with a few drops of lemon juice in it. This will boost the metabolism in the morning and also helps to eliminate the toxins out of the body. Eat the only plant-based natural foods in your diet. Drink coconut water. Drink plenty of water throughout the day to be hydrated. Avoid dairy products and animal foods. Avoid deep-fried oily foods, spicy foods, packaged foods, and processed foods. Avoid tea, coffee, and other caffeinated drinks. Exercise Exercising is important to keep the metabolism of the body in a normal state. Start the day with a brisk morning walk. Do 5min of skipping. Do 5 to 6 minutes of plank. Initially start with 2 min and then gradually increase it to 5-6 minutes. Take the sun rays in the morning. Sleep The sleep cycle greatly determines the hormonal balance. Sleep early at night at around 10 pm and also wake up early in the morning at around 6 am to maintain the circadian rhythm. Local application Mix turmeric with glycerin and few drops of lemon juice and apply this mixture on the affected area. Leave for 5 minutes and then rinse it with plain water. Mix aloe vera gel with rose water and apply this mixture to the affected area at night before sleeping. Thank you
Q&A
Hi I have constipation problem plz guide me.
Dr. Khushbu Suthar
04:13 PM | 11-05-2020
Hello User, Regular consumption of fatty diet and highly spiced food leads to indigestion which causes constipation. Toxins are the primary cause of gastric trouble. Our sedentary lifestyle also plays a role in this picture. What needs to be taken care of now is the fact that a major change in lifestyle and diet will be the cure of the problem. In digestive problems with the consumption of this kind of food, the problem is, from the oesophagus to rectum everything is disturbed. The toxins are in the body, call it stomach ulcers or gastritis, they relate to the same cause. With a healthy change in routine, what makes a major difference is by changing lifestyles, that we are not only curing the disease at this stage but also preventing future relapses. Now let us understand what changes we can make: Eat: Starting your day with something light in nature and easy to digest is what your breakfast should be. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. Including a fiber-rich food item that helps in adding bulk to the stools, for example having apples, bananas, nuts, etc. which have a good amount of fibre in them. Have one tomato with black pepper in the evening time an hour before dinner. During evening time, take an inch of ginger and boil in two cups of water with half a teaspoon of turmeric and honey, this will help in beating inflammation caused by indigestion. Exercise: Sitting in the position of Vajraasana will help in the treatment of indigestion. After your meals practice, this pose for better digestion and easy stools. A brisk walk in early morning sun from 30-45 minutes helps in treating your body to its level best. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem, sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. Hopefully, these suggestions will help you Thank you.
Q&A
Hello! Regarding Bartholin cysts I have a doubt madam. Is there any link between Bartholine cyst and menstrual cycle regularity?
Dr. Khushbu Suthar
05:08 PM | 11-05-2020
Hello Salma G, Yes, definitely there is a strong link. Bartholin cysts are just an inflammatory reaction of our body which is towards how we load our body with complex nutrition. A disease of the reproductive system starts with the high fat and chemical-based diet that we are loading our gastrointestinal tract with. Any disease can make you pre-dispose to another, because of your lifestyle continuation. If you take care of your lifestyle at this moment, then there are definite chances that you get yourself treated well and your menstrual cycle will regularise with your inflammation getting cured. But we have to treat our body on the whole so that we can even stop any future problems with our reproductive tract. In any case, the cure remains the same, which is a holistic cure in nature's way. Eat: Start with food items like jaggery, dates, sprouts, green leafy vegetables which help in increasing iron content which helps in treating inflammation. One inch of ginger boiled in two cups of water with a tablespoon of lemon helps in treating inflammation, consume it during the evening. Vitamin C addition helps in easy-iron absorption, for example adding lemon in dals. Vitamin C keeps our cells activated by absorbing the iron in the body. Cumin water acts as a coolant and helps in enhancing the reproductive cycle. Exercise: Sleep on your back, raise your one leg and start rotating in a circular motion for 5 times and place it back, repeat the same with another leg. This will elevate your uterine muscles. Squats are another exercise to improve uterine health. Do it 15-20 times at one time. Sit and take 10-15 long deep breaths from the abdomen, to release all the toxicity from the body helping us to gain back our normal menstrual cycle and healthy reproductive system. Warm baths, by sitting in a tub with lukewarm water, will dissolve and help in dilating blood vessels and releasing the cysts, if any. Meditation: While sleeping, take a bowl of water. Put two-three essential oil drops like lavender or orange and inhale it. It will help in calming nerves and automatically our body will start getting the rhythm back. Listen to music for 15 minutes by closing your eyes and deep breathing. This will help in controlling anxiety during stress. Massage your pelvis with coconut oil, this will help in healing blood circulation. Sleep: Sleep should be of 7-8 hours, sound. This will help in releasing all stress and treat all the issues in a healthy manner. It is time to get yourself healthy and wise. Hopefully, these suggestions will be helpful Thank you.
Q&A
Hello, Kafi der se kam se kam 1 month se bahut zyda time se sukhi khansi thi, Cough syrup and medicine se wo to theek ho gayi but abhi kano me khujli and gale me kuch atka sa lagta hai naak me se kuch gale me strain hota hai. Gale me kabhi kabhi khichav bhi rehta hai, please help!
Dr. Khushbu Suthar
04:57 PM | 08-05-2020
Hello Amandeep Kaur, The reason we suffer from cough is due to our chronic high-fat diet which is getting influenced by the external environment. The symptoms experienced later are just reaction of your cough suppression. Why don't you take a step towards holistic measure which will not only deal with throat problems but also control further relapses? This is the reason it causes immunity to get weaken and we suffer from immunity issues. Here are a few tips which will help you. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake and refrain from something which is oil-based. Have fruit salad in the afternoon time and vegetable salad as evening snack this will be light on your stomach. A diet rich in Vitamin C will help in dealing with this issue. Sources like lemons, oranges, mosumbi will help in dealing with weakened immunity. Talk one inch of ginger boiled in two cups of water and add 5-6 basil leaves, drink during evening time. This will help in inflammation. One teaspoon of mulethi with one teaspoon of honey, take this paste thrice a day half an hour after your meal will heal your throat. Avoid dairy products as it is difficult to digest and causes adverse effects on the recurrent cough. Exercise: Pranayam helps in detoxifying the body. Practicing it early morning in an area which has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. A brisk walk in early morning sun from 30-45 minutes helps in treating your body to its level best. Sun is a great source of Vitamin D that is why walking in the sun and connecting with the sun also help in activating our cells and rejuvenates us for the whole day. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. Use a 15-minute relaxation technique before sleep, by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you Thank you.
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