Q&A
I had two miscarriage in the past, I had asherman syndrome disease due to d & c. After laproscopy my periods are normal for Past 6 months I m trying to conceive but not successful. Please advise.
Dr. Khushbu Suthar
10:14 AM | 30-05-2020
Hello Khushbu B. Due to disease in our reproductive system, our body becomes insulin resistant due to the action pancreas which releases insulin becomes sluggish. The lifestyle which is filled with complex food items, a sedentary lifestyle, and toxic food habits lead to hampering our normal physiological cycle. Though after the reproductive cycle getting disturbed and dilatation and cure stage happening the uterus becomes susceptible to various problems. Taking a step holistically increases our metabolization and helps in strengthening our body. Eat: Starting your day with something light in nature and easy to digest is what your breakfast should be. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. Have two dates very time with your breakfast to increase the iron content and one glass of jaggery water with one tablespoon of lemon. Beetroot is a very good source of folic acid that has them with your salad an hour before a meal, folic acid increases the rate of conceiving. Spinach and tomato juice is also a good idea for increasing folic acid content. Exercise: Surynamakar helps in increasing the blood circulation doing 12 sets will help, start with 6 if you are a beginner. Squats help in strengthening your uterine muscle, 10-15 times at one time will help in increasing uterus muscle tonicity. Cobra pose helps increase blood circulation in the pelvic region. A brisk walk in early morning sun from 30-45 minutes, helps in treating your body to its level best. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. A positive attitude will help you to deal with everything in life.15-minute relaxing meditation with the help of light music before sleep will help you in relaxing. Pelvic massages are very helpful in conceiving, massage your pelvic region with coconut or almond oil for 10-15 minutes to increase the conceiving rate. Sleep: Sleeping for at least 7-8 hours is helpful in dealing with any problem, sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. Hopefully, these suggestions will help you Thank you.
Q&A
Skin problem on legs like cuts. Feel like scratching lot of itching. Pls advise!
Dr. Khushbu Suthar
12:37 PM | 06-05-2020
Hello User, With kind of symptoms you have mentioned it can be either psoriasis or dermatitis, but to give it a natural treatment the cause remains the same inflammation. To simplify both, our body is getting affected by our day to day lifestyle and activates its defense mechanism in order to protect it. Skin giving the first reaction to everything going inside the body, that is where skin cuts and itching begins. Now what can be these things which are body is protecting from? Stress, smoking, vitamin D deficiency (low sun exposure), any kind of past skin injury-causing infection, a high-fat diet which causes difficulty indigestion. Now that we are clear about the cause. An initiative for holistic change can help you from within and treat you the best. Eat: Starting your day with something light in nature and easy to digest is what your breakfast should be. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The diet rich in Vitamin C is what we should start with like oranges, mosumbi, lemon, berries are going to be very helpful in the case of iron absorption. Refined sugar and salt, dairy product, and gluten should be completely avoided in your situation. Application of coconut oil is important, one tablespoon of coconut oil in 2-3 drops of tea tree oil will help in keeping the skin moist, apply thrice a day. One tablespoon of olive oil mix with your bathing water while taking a bath. In the evening two hours after your meal in the afternoon take one inch of ginger, one teaspoon of honey and half teaspoon of turmeric in one cup of water, bring it to boil for 5-10 minutes and consume daily. This will help in treating inflammation. Exercise: Surynamakar helps in increasing the blood circulation doing 12 sets will help, start with 6 if you are a beginner. A brisk walk in early morning sun from 30-45 minutes, helps in treating your body to its level best. Sun is the best source of Vitamin D taking brisk to walk around 6-7 will help in treating psoriasis. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. A positive attitude will help you to deal with everything in life.15-minute relaxing meditation with the help of light music before sleep will help you in relaxing. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem, sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. Hopefully, these suggestions will help you Thank you.
Q&A
My mother is having bleeding gums and bad smell is coming from her mouth. She is facing this from many years and has gaps between teeth. Please suggest some remedies.
Dr. Khushbu Suthar
01:19 PM | 28-04-2020
Hello User, Oral pathologies are generally caused due to problems like a cavity, decay, or an abscess in the gums, making the gums inflamed and weaker. This causes inflammation in the body. The best way to deal with gingivitis, if you are having it recurrently, is changing the diet. Eating more fruits and vegetables will be helpful to you. Chronic bad eating habits with high-fat food and diet has caused gums to become weaker and bad breath issues. Taking a step towards holistic health will help in treating infection and prevent any type of relapses. Eat: For maintaining tooth health the minerals should be your prime health, the main minerals which you have to focus on is, Calcium: Calcium is the prime thing that you need to keep in mind when dealing with oral problems as our teeth are majorly made of calcium. Food sources could be cashews, spinach, fenugreek leaves, tofu, walnuts. Phosphorus; Whenever we bite any crunchy fruit, for example, apple, carrots, cucumbers, radish, the particular food items release phosphorus. This helps in maintaining both our teeth and gum health. Magnesium: It also helps in micrograms for our teeth to remain healthy the prime sources being, pumpkin seeds and almonds. Immediate home remedies to help you deal with oral problems. Eat 2-3 basil or mint leaves after every meal. Make it a habit to consume fennel seeds after a meal which will help in both breathing problem and digestion. Gargle with saltwater thrice a day. It helps in keeping oral hygiene. Exercise: Taking a brisk walk in the early morning sun rays helps in treating all the problems, as the sun helps in treating the mood and freshens us for the whole day, it stimulates our system and strengthens our immunity. Early morning walk is recommended. Suryanamaskar will help in treating the health issues and will help in dealing with all problems, 12 sets a day is recommendable. If you are a beginner start with 6 and increase it. Meditation: Stop using the gadget on hour before sleep, you can use a fragrant diffuser where you can use essential oils and then with the smell itself you will start feeling calm. Rosemary and lavender oil will be helpful. You can inhale it by putting two-three drops on a handkerchief. Take 10 long deep breaths, and allow your body to relax, any thought which comes, let it go do not resist. Say the affirmation, "I am healthy and happy" with each breath. This will help in curbing all your issues even in the long run. Sleep: The sleep is a very important part of treating any mental symptom, a sleep cycle of 90 minutes should be completed in order to get a sound body. This sleep cycle should be repeated 5 times. This makes 7-8 hours of healthy sleep. This will make your body and mind strong and refreshing. Make sure your room is gadget-free an hour before sleep. Hopefully, these suggestions will help. Thank you.
Q&A
मैं 32 साल का युवक हूं। खराब दिनचर्या के कारण मेरी दाढ़ी के बाल सफेद होने लगे हैं और उम्र 40 की लगती है। दाढ़ी के बाल वापस काले हो जाएं एवम् मेरा काया कल्प के लिए कोई निदान सुझाएं। धन्यवाद!!
Dr. Khushbu Suthar
07:45 PM | 10-04-2020
Hello Bhanu, Hair greying is due to stress, so the most important thing is to increase your protein intake. In a male's body, protein helps in triggering testosterone which will help in turn in enhancing beard growth and help in getting its natural colour. Due to pollution, high fat diet and sedentary lifestyle the effect of testosterone lessens in the body which results in early hair greying. Hence we need a multidimensional solution, in order to treat hair growth problems, it should be about everything, food, meditation, sleep and exercise which amalgamate for good health. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. Proteins in the form of fruits and vegetables, seeds like chia and flax also have good proteins, and will be light on the stomach and will help in complete absorption. Make your breakfast raw with a glass of juice (vegetable) and boiled sprouts) Before an hour of your dinner consume one tablespoon of chia seeds soaked in one glass of water with a tablespoon of lemon will help increasing vitamin C intake and your hair quality. Massage hair with coconut oil with aloe vera gel natural extract to improve blood circulation in hair. Exercise: Rubbing nails of both hands with each other tends to increase blood circulation in the scalp. This leads to show healthy effects on hair. Pranayam helps in detoxifying the body. Practicing it early morning in an area that has good sunlight will help in improving blood circulation. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
Q&A
Namaskaar I am 29 years old, suffering from constipation from last 3 years. Not getting solution to cure. Plz help me out.
Dr. Khushbu Suthar
04:20 PM | 03-04-2020
Hello Lucky, The most primary cause of constipation is our new age lifestyle, we eat frozen, packaged food, adulterated things, our lifestyle is sedentary and we are not able to be productive due to lethargy these all types of food are causing. Hence, correcting our diet is the only thing we can start with. In this case, only a multidimensional cure can help you. The main thing here is, it should be about everything, food, meditation, sleep and exercise which amalgamate for good health. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake for at least one month and refrain from something oil-based. Have tomato and black pepper before an hour of the meal, will help in the absorption of nutrients and deal with constipation. Fennel seeds consumption after meals helps in relieving indigestion. Have vegetable salad in the evening and fruit salad in the afternoon before a meal, this will give you enough fibre for health. Exercise: Pranayam helps in detoxifying the body. Practising it early morning in an area which has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Sitting in Vajrasana after meals help in improving digestion. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
Q&A
Hi! I am getting bad and painful boils on my body. Now it has started coming up 2-3 at a time. I tried antibiotics but that is temporary effect. Once the antibiotics course is over, it will come up again in 2 weeks. Can anyone suggests better treatment in this lock down?
Dr. Khushbu Suthar
04:21 PM | 30-03-2020
Hello User, Boils are a sign of inflammation, it tends to make our immunity vulnerable. The reason we get prone to inflammation is because our body's defence mechanism is vulnerable. This happens because of our poor diet, no exercise and complex carbodhydrates in food which are tough to digest and low nutrition absoprtion. During this lock down, we can acheive a lot with our health. The first thing to start with is a light diet, during lockdown when we know we are not burning that much of energy the ideal state would be is to eat lighter. Skin is the first reflection of our body's defence system, hence it is time to increase your immunity and deal with these boils. Here with these tips, you can achieve health. Eat: The first thing in the morning is to start your day with something light in nature and easy to digest. This is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake and refrain from something which is oil-based. Have fruit salad in the afternoon time and vegetable salad as evening snack this will be light on your stomach. A diet rich in Vitamin C will help in dealing with skin problem by reducing all the acne. Sources like lemons, oranges, mosumbi will help in dealing with boils. Use packs which you can use to improve your acne: 1. Massage the boil prone area with one tablespoon aloe vera gel and one tablespoon coconut oil. 2. Apply neem powder and one teaspoon of turmeric healthy for an antibacterial reaction. 3.Have ginger lemon tea, in the evening to fight against inflammation which has taken place in your body producing boils. 4. Use tea tree eseential oil on the boils, by dabbing on the cotton after cleaning it. Exercise: Pranayam helps in detoxifying the body, practising it early morning in an area which has good sunlight will help in improving blood circulation. Help in removing toxicity. Suryanamaskar daily 12 sets will help in increasing the blood circulation of your body. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. Use a 15-minute relaxation technique before sleep, by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem, sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals thy self. Hopefully, these suggestions will help you Thank you
Q&A
I have arthritis at age of 22. I am dancer but due to this am unable to dance as well as I have HLAB 27 positive. What should I do?
Dr. Khushbu Suthar
09:42 PM | 21-02-2020
Hello User, A dehydrated body is the most important cause of arthritis, the reason it happens is because of the fact that the cartilage between each of our joint which gives the needed mobility and helps our body to flow in grace, cartilage is 90 percent made of water when our body gets into the state of dehydration this tissue becomes rugged and wears off. Now let us understand the fluid in the body like blood, sweat, tear, lymph all at once start becoming thicker and diseased. Our body goes into the state of defense once it starts getting low fluid in order to protect, an inflammatory reaction like pain, redness, swelling come in the picture. These fluids need to be diluted with the plant-based sources of giving the right amount of fluid to increase the mobility of joints. By following a natural way we can definitely treat arthritis. Eat: A good amount of water is needed in the body, 5-6 liters of water is at least needed in the body, the blood is there 5-6 liters so at least that much of water is needed in the body. Start storing the water in copper bottles so as to make sure we get a good amount of copper. Copper is the required mineral which helps in treating fluid. Let us start our day with a good amount of water, 2-3 glasses of warm water help in flushing out the toxins. These toxins which come and make our immunity vulnerable to diseases need to be flushed. When we eat the right kind of food at the right time we make sure that it is easily absorbed. Your breakfast should comprise something light, a fruit bowl and after some time a vegetable juice is easy to digest. This will help in the absorption of nutrients easily. Food items like cucumbers, musk melons, watermelons are helpful Vitamin C contains antioxidants that are helpful in treating the inflammation caused in the body, by the lack of fluid. Calcium is another mineral that is needed at this stage to make sure our bones are working in harmony. Seeds are another good source of calcium, for example, flax seeds. The consumption of seeds after lunch is like a mouth freshener is a very good way of dealing with it. Exercise: Let us start with dealing with the exercise part in a broader spectrum, exercising will not only help you in bringing back the comfort but also get a good amount of energy. 1. A brisk walk is something that you can do daily without getting joint pain. 2. Child pose, cobra pose and angry cat pose of yoga do it in the written sequence and continue with suryanamaskar 12 sets and start with 6 in case of pain and discomfort. This will definitely help you. With the help of these guidelines, you will surely be able to work on you and your exercises will be fruitful without discomfort or pain. Meditation: Practice mindful meditation. Deal with your stress. Allow positivity to be part of your life. Doing a 15-minute exercise before sleep like deep breathing will help in relaxing your mind, you can use music also for relaxation. A calm mind will lead to a healthier body. Sleep: Getting 7-8 hours of sleep is very essential for the body, during sleep our body repairs itself and rejuvenates us for the whole day. All the inflammatory process will be treated well once you feel healthy. Hopefully, these suggestions will help you. Thank you
Q&A
I'm 37 years old and I'm having hairfall from roots. I never had any problem of dandruff no hormone issues. What can i do?
Dr. Khushbu Suthar
01:20 PM | 17-02-2020
Hello Gurpreet, The main cause when we deal with hair loss is when we get exposed to pollution and chemical products. Yes, our digestion and bad eating habits are also part of the same as the hair is made of nutrients itself. The main thing to take care of, diet is to increase in our protein intake. Our body has the power to regenerate only if we provide our body with the right type of nutrients, by following a natural lifestyle you not only correct the hair fall problem but also treat yourself well with correct nutrients. Hair is made out of protein named keratin, by eating the right kind of food items, we can increase the protein intake and deal with the same. Hair and nails are made up of same type of protein, so you can also co-relate when your hair is in bad shape even your nails become brittle. So here are a few things which need to be corrected. So let us focus on what lifestyle changes we can make: Eat: Eating food that has a high amount of proteins are legumes, green leafy vegetables, nuts like almonds, walnuts, etc. Seeds like chia, pumpkin, and flax seeds are also necessary. Coconut water and even eating shredded coconut is found to be very beneficial for hair health. Regular massaging of hair is important to take care of the pigmentation. Here are a few hair packs which you can try to deal with hair loss problems. 1. Methi seeds, methi seeds powder two tablespoons mixed with rose water it helps in getting the hair stronger and thicker and help from hair to roots. Before applying methi seeds pack make sure you apply the oil at night, so the pack does not stick to hair. 2. Onion juice paste is another beneficial thing for hair health. This will ensure to deal with the hair fall. 3. There is one more way of coconut oil massage, where you warm the coconut oil and add curry leaves to it, let it splutter and then use for massage. Exercise: Here is some exercise that you can start for your hair and scalp health. Rubbing your nails with each other helps in the treatment of the hair health as it boosts the blood circulation to the scalp, hair, and nails have the same type of protein involved. Chakrasana is another asana which would be recommended for healthy hair. Meditation: While massaging your hair what you can do is close your eyes, and visualize your hair becoming stronger and shinier making it healthy. You can take a deep breath, start healthy music in the background you can feel the blood circulation getting a boost. This will help in relaxation and ensuring healthy hair health. Sleep: Having a sound 7-8 hours of sleep is helpful in treating anybody's problem, a healthy sleep leads to a healthy mind and body. So make sure you are free your room from any gadgets an hour before sleep so you get a radiation-free room and a good tension-free sound sleep. Hopefully, this will help you Thank you
Q&A
How to start solid food for my 6 months old baby boy? He is going to be 6 month old next week. Pls drop your comments we would be very happy.
Dr. Khushbu Suthar
02:34 PM | 03-02-2020
Hello Khrawkupar, A diet for the baby at this time of 6 months is always under the control of breast milk, so it is highly recommended that the mother keep the baby on the breastfeed till about a year so that the baby can absorb complete nutrients. A mother's diet should constitute the right amount of nutrition like carbohydrates, protein and fats so that the baby can be treated properly. A mother when she is breastfeeding the baby can be should not be under stress as the baby is not only getting the nutrients from the mother but also the vibes. The next thing where the mother plays an important role is in taking care of her sleep. Sleep has to play a good role in the secretion of healthy breast milk, sleep helps in releasing healthy hormones which in turn helps in giving healthy milk. This sleep is important in taking care of oneself and the baby both. A healthy mother will contribute to the nutrition of a healthy baby. Most important to start in the solid diet is, taking care of the right quantity, for some kids, there is easy satiety with on mashed apple whereas for some they do not get easily satiated. So make sure you do not overload the kid with food nor undertake it. Infants need to give one mashed potato or apple tice a day in small quantities. Every two hours of giving little meal are good. The next thing is to start with drying up legumes, wash the legumes and dry them in the sun, then make a powder of it. Using this legumes powder will provide sufficient protein. Please avoid certain things in your kid's diet as you are starting with solid food: Avoid packaged food items Avoid refined sugar or salt Avoid dairy milk. Hopefully, these suggestions will help. Thank you
Q&A
I am 30 years old, I have many problems. I have allergic rhinities and Nasal Polyp also have asthma. My second problem is white discharge. Third one that stomach burning sensation... Pls give me good suggestion.. I am slim also. I want to increase body fat. Wt to do?
Vijai Pawar
02:38 PM | 03-02-2020
Dear health seeker Fathima. Please understand that there is no disease only lower level of health which can be reversed back to health provided you follow the eternal laws of nature governing our organism and body. All diseases are due to accumulations of filth, toxins, foul matter and the way out of this logjam is to throw out the toxins laid down in the body. Your health issues of rhinitis, nasal polyps, discharge will all be alright simultaneously in one go by reverting back to hygienic lifestyle. You must have resolve, grit and determination, discipline to switch to hygienic lifestyle, there is no other go You may revert to the following regime:- Go for a brisk walk in the morning on grass laden lawns with rhythmic breathing Follow it up with sun-basking for 30 minutes and a cold water bath Discontinue all tea, coffee cola drinks, breakfast of cereals or eggs, omelettes milk, instead drink either ash gourd, banana stem juice or carrots or cucumber juice Eat a plateful of fruits and coconuts Have vegetables raw and cooked conservatively without oil spices and condiments, no garlic no onions plus coconut scrappings Any fruits juices or coconut water in the evening You may take vegetables raw and cooked with one or two roti or a small bowl of rice Take non-violent enema and a vaginal douche of cold water under the guidance of a Naturopath Before sleep take a hot water foot bath for 20 minutes daily for a few weeks. This will help in clearing your colds, rhinitis, polyps, asthma etc. All your health issues will be taken care of early. V.S.Pawar Member Indian institute of natural therapeutics 1980 You may again consult for further information
Q&A
I am a 16 year old boy and i have multiple pimples, acne,and scars left by acne and pimples on my whole face I too have blackheads on my nose im suffering from this problem for the past 3 months where as my friends of the same age group don't have acne ans pimples problem. What should I do?
Dr Sangeeth Somanadhap...
06:38 PM | 03-02-2020
Pimple or Acne is an adolescent common condition that is characterized by blackheads, pustules, papules which are caused by an increase in hormones called androgens which are characterized by the sebaceous glands by increasing the size and oil secretions. They are mostly found on the face and neck and at times they might appear on the shoulder and back. Blackheads considered to be small, dark coloured lesions that appear on the surface of the skin, often on the face and neck. They are classified as mild acne, but they can appear without other signs of acne being present. These blackheads contain an oxidized version of melanin pigment, the dark pigment made by cells in the skin and these melanin pigments give the colour of the skin. At times these glands get blocked and then blackheads and whiteheads develop and get infected by bacteria that cause inflammation and pimples. This acne appears on the face, back, shoulders and chest. The conditions may be lying deep inside or superficial which could cause scarring. These have a family tendency as well. Diet: Consume high proteins, low carbohydrates, fruits, vegetables, whole grains, sprouts, etc. Avoid fried food items, junk foods, butter, sugared drinks, citrus fruits, and citrus juices, caffeine, etc. If you have access to a registered Naturopath or Naturopathy Centre it is a wise idea to try fasting therapy using non-citric juices. Drink lots of water at least on a daily basis. Drinking water is the best medicine according to Naturopathy. Hydrotherapy: Alternate compress hot and cold could be applied to the affected areas. Other measures: Manage stress - Undertake some leisure activities, yoga, deep breathing techniques, and pranayama. Avoid chemical-based face creams, soaps which could aggravate the problem. Wash the face with warm water so that it could reduce pain in the inflamed area. Avoid meddling with the pimples or wounds as it could hamper healing. Try to have enough sleep for at least 6- 7 hours. Avoid alcohol or smoking. Avoid facial treatment when the face is affected and when wounds are present Once healed some aloe vera gel ( taken from fresh leaves ) could prevent and also bring the smoothness of skin back. Finally to get the expert advice you may get yourself checked with a registered Naturopath for further consultations and lifestyle modifications if needed.
Q&A
I have a lower back pain only on the right side for more than 4 years. I am 40 yrs old male. Can you help me?
Dr. Khushbu Suthar
05:36 PM | 27-01-2020
Yes, we can definitely help you with back pain. • Daily physical activity is crucial for people with this disease and can reduce pain also improve the mobility and posture and help you maintain your flexibility; exercising can help you achieve a healthy weight. • Practising good posture can help prevent spinal fusion in a stooped or deformed position. Not everyone will have a fusion in the spine, but practising good posture can help keep your spine in a place that looks and feels better. Posture exercises should be practised daily to have the best impact on your spine’s symptoms which includes lower back pain. • Massage can help you achieve that perfect mobility despite your disease. Food to include: • Include calcium-rich food and increase vitamin D intake to support bone health. • Practice a diet which is rich in fruits, raw vegetables and whole grains. • Limit fats, animal products, processed or mixed foods, and try to drink eight to 10 glasses of water each day. A diet which is rich in omega-3 fatty acids may which decrease the disease activity in people. MENTAL: As a person in the disease, you are bound to get affected with negative thoughts which are making you feel weak inside. So it is time you do these three things. Practice mindful meditation. Deal with your stress. Allow positivity to be part of your life. By continuously eating the right kind of food and exercise you will surely achieve ideal health. Thank you
Q&A
My mother has b12 deficiency, she doesn't feel hungry. What can I do? Pls help me.
Wellcure
11:43 AM | 22-01-2020
Hi You may want to read this blog to understand deficiency from nature's point of view - Deficiency - A nature's Explanation Making lifestyle changes to align with Natural Laws will help your mother reclaim her health. You can explore our Nature-Nurtures Program that helps in making the transition, step by step. Our Natural Health Coach can look into your mother's routine in a comprehensive way and give you an action plan. We will guide her on diet, sleep, exercise, stress to correct the existing routine & make it in line with Natural Laws. Please let us know if you are keen to explore.
Q&A
I need to rest my brain. Every minute it keeps me occupied with one thing or the other mostly negative thoughts. Can you help me?
Dr. Khushbu Suthar
07:28 PM | 20-01-2020
Hello Mr Muthreja, This can definitely affect us when we are not thinking in a positive way, the negativity starts hampering our daily routine. It is time that we start connecting with nature which helps in both the ways of keeping our mind and body healthy. A high mineral diet is what is recommended chia, pumpkin, flax seeds are something which helps in enriching the mood. The other sources which help in treating our thoughts are anti-oxidants like berries, lemon, oranges you can include them at regular intervals in your diet. Other Inclusions in your diet: A brisk walk every morning for 45 minutes in the fresh air. Music therapy for enhancement of mind. Meditation 15 minutes before sleeping which will ensure a good sleep with a healthy body. Essential oils like lavender, rosemary, ylang-ylang help in enriching the mind. Thank you
Q&A
I am experiencing drastic weight loss and look skinny and bony. People are shocked when they notice my drastic weight loss. Can you please suggest a remedy?
Vijai Pawar
01:21 PM | 13-01-2020
Dear health seeker Saritha. Losing weight all of a sudden and in short period calls for a review of your history of diseases, patent and latent, and we require complete history, say did you suffer any virulent acute disease for which you were on medication for long time, consuming antibiotics can later on results in weight loss, there could be some other latent diseases which may show afterwards, Any way, nature cure has a foolproof system in place to address any patent or latent diseases. This much we can assure that by following hygienic lifestyle there wouldn't be any disease and with improved health and metabolism, you can put on healthy tissues and healthy mass on your frame. Notwithstanding hereditary and genetic issues, you can put on healthy tissues, provided you follow the tenets of Natural laws governing our organism. I am afraid you might lose some one or two kilos of weight initially following the natural treatment which will comprise of shedding the toxins laid down in your system not allowing the body's capacity to work at the optimum. and to improve your metabolism in order to put on fat. 1..For 2 to 3 days subsist on either on fruit juices or fruit diet 2...Form 4th day ,eat hand pounded rice or brown rice or wholemeal wheat roti please don't use any ready made branded flour (atta ) ,get your own organic wheat else you may, use ragi millet, with steamed/boiled vegetables and salads in lunch and dinner, in accordance with the law of Vital Economy means eat only 2/3rds capacity of your stomach, don't ever over eat .consuming more carbohydrates helps to gather more body mass. 3..To optimize the metabolism it is very essential that you go for a brisk walk in the early morning for 2 to 3 kms. Deep breathing 4..Let the sun rays rejuvenate your body and improve your sluggish digestion, Bask in the sun for 30 minutes followed by cold water bath 5...Self massage alternate days 6..Put a wet towel on your abdomen for 20 minutes in the morning or evening at your convenience 7..After some days include sweet potatoes, dates, bananas and coconut milk in the breakfast 8...In lunch and dinner eat 50 % vegetables raw and cooked and rest 50% should contain more of carbohydrates than fats, because consuming more carbohydrates will help in putting on three times weight gain in comparison to the consumption of fats, 9....Have complete physical and mental rest, sleep undisturbedly for7 to 8 hours daily 9..Needless to mention that avoid all enervating, negative fast food, all stimulants tea, coffee cola alcohol, tobacco,,refined, processed foods, conserving vitality by not engaging in frivolous activities and habits Thus by improved metabolism you must be able to put on some healthy tissues on your frame. Please give more time if you don't get early results ,this program has helped many to gain weight . V.S.Pawar
Q&A
I want to loose weight. However, even after many attempts, I am still gaining weight instead of loosing it. Can you suggest a suitable solution?
Dr. Khushbu Suthar
01:48 PM | 08-01-2020
Hi Kiran, I can understand various attempts you can give for dealing with weight- loss issues. A suggestion from my side would be please get Thyroid profile done, it would really help to understand what is obstructing in this losing weight ventures. Till then keep exercising and depend on a diet rich with fruits and raw vegetables. We are there to support you for further help. Thank you
Q&A
I have heel pain for a few months now, how can I cure it naturally or with any natural therapy? I have a desk job and I don't exercise much. I eat paranthas in breakfast and daal sabzi roti in lunch and dinner.
Anju Chhabra
08:40 AM | 07-01-2020
Hi, Lifestyle changes are essential to achieve and maintain good health. Apart from this kindly look into other aspects like the kind of shoes which you wear all day long. Make sure it is comfortable. Now, let's look into other aspects as well. Acidic foods over a period of time accumulate in the body at various points. These then cause inflammation. Our body works best in an alkaline medium. It is therefore important that you consume foods that are alkaline in nature. This includes raw fruits, vegetables, sprouts, microgreens, nuts, and seeds. Another essential aspect is exercise. Our bodies are designed to move. It is therefore essential to perform some kind of physical activity for overall wellbeing. Apart from making the below-mentioned lifestyle changes kindly soak your feet in a bucket of room temperature water and allow your feet to soak into it. Soak for at least 20 minutes. Include fresh fruits and raw vegetables as a part of your daily regime. All micronutrients are provided which are essential in many biochemical activities of the body. Try changing your breakfast to fruits and include more vegetables both in raw and cooked form. Fruits help the body in the elimination process since the body is constantly trying to get rid of its toxic load you could support your body by consuming fruits in the morning since the body is in elimination mode. Avoid all animal foods, dairy, packed, processed, oily and sugary foods. They are empty calories. Provide no nutrition to the body. All these create a toxic load on the system and make elimination and absorption difficult. Avoid caffeine and tobacco whether in tea, coffee, alcohol, smoking or even chocolates. They all cut down your appetite and lead to other health consequences. Try including vegetable juices, dates, coconut water. The juices would provide hydration to cells at a cellular level. They also help in removing toxins from your lymphatic system. Physical activity is important. Movement of the body is essential to prevent aches and pains. It also releases good hormones in the body. In a relaxed state, the body is able to function better. Proper rest and sleep are vital. This helps the body repair and rejuvenate. Exposure to sunshine and nature. Sunshine provides you with Vitamin D. There might be a possibility that you are not receiving enough Vitamin D since you have a desk job and are indoors most of the time. Wishing you Good Health Always! Thank you Regards
Q&A
Hello. My mother was diagnosed with diabetes, thyroid and kidney stone. She is 43 yrs old. The sugar level sometimes touches 400 and sometimes it goes to 80-90. Will it be ok to do operation of kidney stone of a diabetic patient? And what will be the best diet and solution overall?
Smitha Hemadri
08:01 AM | 07-01-2020
Surgery might be able to remove the stones physically, but her terrain is such that she will develop it again. Repeated surgeries may not help. Instead, understanding why she has such a condition will help and address the root cause. Diabetes by definition means that she has excess sugar in her blood. The sugar ideally is used up by the trillions of cells in her body. However, due to her lifestyle, her cells have already got loaded with enough toxins and fats and hence they have shut their doors for the glucose. Whatever she consumes will be converted to glucose predominantly. So she may not know the art of fasting yet and cannot live like Gandhiji by not eating anything because the body makes glucose. This blood with all the extra glucose is continuously filtered by the kidneys more than 300 times an hour. So the filters of her kidneys become like tea filter that does not get washed daily after filtering a milk tea. Over time they get clogged and start the process of kidney stones. Kidneys are one of the 5 major excretory organs with a vital function in the body. They clean the blood at least 300 times per hr. They excrete the metabolic waste from the blood including medicines and bad food wastes. People who consume medicine stimulants like tea, coffee, tax their kidneys considerably. Wastes like Urea, Uric acid, and creatinine and byproduct’s of metabolic waste from excess proteins, excess salts, excess sugar ( due to sugar or carbs metabolism that did not get used by the cells in cases of diabetes and glycosuria( expelling glucose from urine), excess acids from the blood that was generated to keep the blood alkaline, bad habits like excess water everything is expelled by the kidneys. Due to wrong living habits over a long period of time, kidneys filters get clogged and inflamed and develop congestion. If you don’t wash your tea filter, then imagine what happens to your tea? It remains outside the filter and can’t be filtered to the mug. To remove that plaque, you need to take extra steps, isn’t it? So your mother has a lot of waste in the blood that is constantly getting collected and poor filters are still working. If she continues her current living habits of food medicines or various aspects like this, it can lead to CKD or chronic kidney disease and in such cases, dialysis will be the only way bcoz a machine will need to filter the blood and be sent back to the body bcoz the kidneys have lost their ability to filter. God has been very grateful and gave us 2 kidneys, but we have been misusing his generosity. It’s very important that she realizes that her lifestyle has to change drastically - 180degree Ulta direction to recover from this condition and it’s definitely possible. We hardly have cases that have naturally recovered from a dialysis level, but we do have people who have recovered from stones. So like I said kidneys get inflamed ( swollen ) and bleeding can also happen. Stones and other injuries are common. Stones is an occurrence where the inhibitors of the formation of crystals are not present or have been less because of living conditions. So this pebble-like concentration is usually composed of mineral salts. Such people in the initial stages if their urine was collected as a sample would have found pus and blood also. Gravels can also be seen. It’s not an overnight symptom when she experienced this even for the first time. Stones have continued to become larger and larger. In many cases, these are passed via the bladder. Until it reaches the bladder there is pain and once it’s in the bladder pain reduces. Sometimes if the lifestyle is not changed the stone can become bigger and bigger to even come to the bladder. This damages the mucosa lining in the kidneys. Even if it’s surgically removed, the body condition is still capable of producing stones because the lymphatic is still toxic and thick. The body must be about 80% alkaline and only 20% acidic. If we become too acidic because of our diet and lifestyle, we create a condition that leads to stone formation and inflammation. To reverse this, we need to alkalize and make it anti-inflammatory. This will break and liquify the calcium deposits, cellulite and lipid / fat-based stones. You will need a diet rich in raw fruits, and vegetables. If not, you won’t get the alkaline electrolytes to neutralize the acids. Dehydration also compounds the acidosis in the body. Until the stones melt:-Go on a 100% raw fruit and vegetable diet or to make it deeper and faster - go on a 100% fruit diet. Along with this around 2-3 liters of fruit juices and vegetable juices. Long term lifestyle changes:- Avoid meat dairy milk, tea, coffee, curd, ghee, paneer, cheese, butter, sugar. Use jaggery, salt moderately in cooked only. O Outside packaged foods, sweets, oily foods, maida, refined oils, white rice, unpolished foods, wheat, and maida. Start with a green leafy juice mixed with a watery vegetable like cucumber or ash gourd in the morning with ginger and lime- 500ml. Fruits for breakfast till 12. Vegetable salads with lots of greens and no nuts for lunch. Mildly spiced cooked gluten-free, an oil-free meal with 30% grains and 70% veggies. Things will be better and stones will not form over time. Please see a nature cure practitioner if symptoms are severe. This will help her heal her diabetes and thyroid too. Although it will help if I can talk to her and help her understand her current lifestyle. You see senior citizens find it tough to follow a change in lifestyle unless they have someone to guide them and help them through small issues they may be facing on a daily basis during healing. I am available here to help if you need to talk -https://rzp.io/l/1LR1mH1 Be blessed Smitha Hemadri (educator of natural healing practices)
Q&A
How to lose weight?
Wellcure
03:09 PM | 06-01-2020
Hi! Here are some resources that you may find useful: In our Body Wisdom section, we have some health journeys related to weight loss. You may want to read these here. Read this blog - Weightloss or self-love, what are we seeking We suggest you take a personal consultation with our Natural Health Coach who can understand your background better & give you an action plan. You can explore our Nature-Nurtures Program for the same.
Q&A
My son is drug addict. Now under recovery process. What precautions should we take to heal him?
Dr. Khushbu Suthar
02:00 PM | 03-01-2020
To start with when it comes about drug addiction, as you have mentioned that the son is an under-recovery process then the detox must have happened till now. Now you have to make sure that the person chooses the right healthy lifestyle in the recovery phase. Here I will mention about Vitamin C and E are really helpful, the sources of vitamin C are berries, lemon, oranges and sprouts and nuts and seeds are another rich source of Vitamin E, this helps in fastening the recovery process. Please make sure that your son takes some time on the sun. Morning sun rays help in activating the cell and also helps in recovering. Do not worry, it ill surely help you. Thank you
| 1 |  |
Dr. Khushbu Suthar
Level:
Natural Healing - Leader & Influencer
Points:721575
|
| 2 |  |
Ruby
Level:
Natural Healing - Leader & Influencer
Points:706530
|
| 3 |  |
Smitha Hemadri
Level:
Natural Healing - Leader & Influencer
Points:608610
|
| 4 |  |
Nikita Mishra
Level:
Natural Healing Guide
Points:342840
|
| 5 |  |
Hema
Level:
Natural Healing Guide
Points:330790
|
| 6 |
Dr.Rajesh Kumar
Level:
Natural Healing Advisor
Points:175005
|
|
| 7 |  |
Mohan M
Level:
Natural Healing Advisor
Points:165005
|
| 8 |  |
Anchal Kapur
Level:
Natural Healing Advisor
Points:156005
|
| 9 |  |
PSYsolution by Kalyan
Level:
Natural Healing Advisor
Points:124895
|
| 10 |
Asha Shivaram
Level:
Natural Healing Advisor
Points:123760
|
|
| 11 |  |
Wellcure
Level:
Natural Healing Advisor
Points:111405
|
| 12 |  |
Swatantra
Level:
Natural Healing Advisor
Points:96835
|
| 13 |
Dollie kashvani
Level:
Natural Healing Advisor
Points:95925
|
|
| 14 |
Vijai Pawar
Level:
Natural Healing Advisor
Points:94430
|
|
| 15 |  |
Sharan
Level:
Natural Healing Advisor
Points:86350
|
| 16 |  |
Dr.Elanchezhiyan Devarajan
Level:
Natural Healing Advisor
Points:68925
|
| 17 |  |
Priyanka Kaushik
Level:
Natural Healing Advisor
Points:67915
|
| 18 |  |
Anju Chhabra
Level:
Natural Healing Advisor
Points:66160
|
| 19 |  |
Shweta Gupta
Level:
Natural Healing Advisor
Points:62515
|
| 20 |  |
Mehak
Level:
Natural Healing Advisor
Points:60990
|
| 21 |  |
Dr Sangeeth Somanadhapai
Level:
Natural Healing Advisor
Points:56860
|
| 22 |  |
Asha Shivaram
Level:
Natural Healing Companion
Points:47295
|
| 23 |  |
Swati Dhariwal MA, ND,
Level:
Natural Healing Companion
Points:39870
|
| 24 |  |
Aishwarya Elavarasan
Level:
Natural Healing Companion
Points:36175
|
| 25 |  |
Pramod Pathak
Level:
Natural Healing Companion
Points:32380
|
User Profile
Following
Followers
Points
