Ask the Health Queries

Hi. I am 26 year old woman. I face issues of excess body heat from time to time. I also sweat much lesser than people who are my age or height and weight. What should I do?

Most Voted Answer

Dr. Khushbu Suthar

01:10 PM | 20-07-2020

Hello User, Skin is the first line of defence that is why our immunity has to play a major role in this to protect. So, this is why immunity needs to be protected in order to heal the skin. Our sweat gland is located on the skin hence, due to clogged pores as our diet is high in fats and complex carbohydrates then it blocks the sweat glands and leads to a problem like these, scanty sweating heat in the body, dehydration, low nutrition absorption etc. Herewith these tips, you can achieve health. Eat: The first thing in the morning is to start your day with something light in nature and easy to digest. This is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake and refrain from something which is oil-based. Have fruit salad in the afternoon time and vegetable salad as evening snack this will be light on your stomach. A diet rich in Vitamin C will help in dealing with skin problems. Sources like lemons, oranges, mosumbi will help in dealing with any type of skin problems and preparation issues. Consume chia seeds water and cumin water which will act as a coolant. Sattu powder can be consumed in even with lemon in order to bring your body temperature to homoeostasis, https://www.wellcure.com/recipes/399/sattu-shikanji-stay-hydrated-healthy-naturally ​​Exercise: Pranayam helps in detoxifying the body, practising it early morning in an area which has good sunlight will help in improving blood circulation. Help in removing toxicity. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. Use a 15-minute relaxation technique before sleep, by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem, sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals thy self. Hopefully, these suggestions will help you Thank you.

Sonam kaur

Hello! My son is having kid's asthama. According to doctors whenever he laughs he starts coughing and since schools have started they have games class in that he ran and 3 days back he had an asthama attack. This was the first time and we were not having any medicine or inhaler. That night was so difficult for us. I want to how he can live a normal life like others. He is having skin issues also.

Anjali Rauthan

06:18 PM | 20-04-2024

Namaste Sonam, We understand that it must be challenging for you. An asthmatic attack begins when the bronchial tubes in the lungs become constricted. The tubes have become narrow, and the inhaled air becomes trapped in the tiny air sacs at the end of the tubes. You can start with these remedies to treat it naturally: 1. Wet packs should be applied over the chest for 15-20minutes to relieve the congestion of the lungs and strengthen them. 2. Avoid sugar, rice, curds, and processed and fried food items, because they are difficult to digest and produce phlegm. 3. Breakfast may consist of oranges, kiwis, berries, seasonal fruits and black raisins. 4. During the attack, mustard oil mixed with a little camphor should be massaged over the back of the chest. this will loosen the phlegm and ease breathing. For more guidance, you can explore our E-Learning program on Raising kids medicine free or come for the personal coaching program. Our Natural Health Coach will comprehensively look into your daily routine and give you an action plan. She/he will guide you on diet, sleep, exercise, and stress to correct your existing routine & make it in line with Natural Laws. Meanwhile, you can explore the article on This is how Natural Living Can Cure Asthma For queries regarding the program you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha) Wishing you good health

I got a minor scratch like cut by a barber's scissors and after 20 days I'm having flu like symptoms such as fever below than 99°F, cold and fatigue. Are these the symptoms of hiv infection? The fever is gradually mild with chills with digestive issues. Are these the symptoms of typhoid or hiv infection?

Reetu Bhat

I have multiple issues in my body as and am fed up with allopathic and want to try nature cure, please guide.

Most Voted Answer

Nikita Mishra

03:52 PM | 21-04-2021

Hello Reetu, Any issue in the body arises from the toxin accumulation, hormonal imbalances and the imbalances of panchamahabhut which is the basic ingredient of this body. The reason for this is our activities like consumption of processed, packaged foods, not taking fresh air and sunlight, disturbed sleeping patterns, etc. Anybody can experience tremendous changes in their health by following just simple rules which are essential for everyone.  Foods to eat The food that you eat, 40 to 50% of it should be in raw form.  If you eat dead food how can expect to be alive. The body has to raise the dead to get the nutrients which means more work needs to be done by the body and hence more pressure is created.  So, eat raw and fresh food. Start the day with 3 to 4 glasses of warm water on an empty stomach. This will help to detoxify the body.  Eat only plant-based natural foods. Include sprouts, salads, nuts, and beans. Have soaked raisins and other dry fruits.  Include fresh, seasonal, and locally available fruits and vegetables.  Drink coconut water.  Have while grains like barley, millets, oats, etc. Drink sufficient water during the day to be hydrated.  Foods to avoid Avoid processed and packaged foods.  Avoid tea, coffee, and other caffeinated drinks.  Avoid carbonated drinks.  Avoid dairy food items and animal foods. Avoid refined grains, refined sugars, and refined oil as it may worsen the condition.  Avoid oily and spicy foods. Yoga and pranayam  Yoga and pranayam are very effective in vitiligo. They improve blood circulation in the body.  Perform pranayam for 15-20 min daily, specially Bhramri, Sitkari, Sitali, Nadishodhan and Kapalbhati pranayam.  Do suryanamaskar daily.  Do some asana also like bhujanga asana, trikona asana, gomukha asana. Sleep Sleep plays an important role in maintaining the circadian rhythm and hormonal balance.  Hence, take proper sleep of at least 7-8 hours daily. Sleep early at night and also wake up early in the morning.  Thank you

I am 27 years, am suffering asthma past one-year it is terrible. I am facing lot of health issues, don't know how to cure my problem. Plz suggest me food diet and daily activities.

Most Voted Answer

Dr. Khushbu Suthar

09:39 AM | 28-07-2020

Hello User, Asthma is the cause of inflammation which tends to make our immunity weaker and the environmental causes show its effect on immunity. When we do not have a diet where nutrients are easily absorbed and our lifestyle is sedentary then our immunity gets susceptible to allergies which is a hypersensitive reaction to the external environment. So, the best way to prevent inflammation is to take care of oneself with diet, exercise, meditation, and sleep. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. Vitamin C rich diet like oranges, mosumbi, lemons, sprouts, bell peppers are healthy in increasing immunity. Daily after your afternoon meal, have one inch of ginger boiled in one cup of water and add 5-6 basil leaves continuously to keep your immunity high. Have one teaspoon of mulethi twice a day with a half a teaspoon of honey, half an hour after your meal. To improve your immunity and helps in controlling asthma. ​​Exercise: Pranayam helps in detoxifying the body. Practicing it early morning in an area that has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Cobra pose, cow poses is a good exercise for improving your lungs. Start doing activities like blowing balloons, playing air-based instruments this will accelerate the lung capacity and control asthma. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.

monica suresh

I am going to fast 50 days from afternoon12 pm to midnight 12 am. Having health issues cervical neck pain,joint pains,body pains etc. Kindly help me to do my fasting successfully. Give me some tips. I will not eat food. Only water during fasting. Help me.

Most Voted Answer

Dr. Khushbu Suthar

03:01 PM | 02-07-2020

Hello Monica Suresh, As you are fasting your body is going under a healing state, it is time to integrate all your attention towards your conscious body and all it to heal. During this type of episode of pains, you can make sure to put a cold ice pack as it will help in dilating the blood vessels in the area and allow your blood circulation to increase which in turn will heal its own self. With that even massages are helpful. Some Fast tips: 1. As you are having water during fasting we should make sure to have plenty of it to keep minerals intact, water is a good source of copper. 2. Never skip your before12 pm meal as it gives glucose to your body for the whole day. 3. Avoid having high indulgence food with high fat and sugars during your "eating time" keep it light so that nutrients are absorbed well. You can utilize Vitamin C rich diet for your gut problems with fruit sources like oranges and mosumbi. These tips will ensure that you have a healthy fasting phase and you would be energetic for the whole time. Take your time to meditate in this period as our vibrational level increases because of our healthy diet and fasting.  Hopefully, this suggestion will help you. Thank you.

Hi all, I'm suffering with azoospermia and am trying to find if it can healed naturally. I have done the tests as required and the hormonal levels are within the range with no other issues. Please advise if anyone have overcome this situation. TIA

Most Voted Answer

Dr. Khushbu Suthar

09:43 PM | 29-06-2020

Hello User, Azoospermia is just a reaction of the body which is filled with complexities like complex diet which is oily and heavy in nature and does not give much nutrition to the body. Keeping cellphones in lower pocket which sends harmful radiations, working in a heat prone area which does not allow body to be healthy. The lifestyle which is filled with complex food items, a sedentary lifestyle, and toxic food habits lead to hampering our normal physiological cycle. Taking a step holistically improves our body's reproductive health. Eat: Starting your day with something light in nature and easy to digest is what your breakfast should be. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. Avoid milk and milk products with gluten as it does not allow body to grow well. and No nutrients is absorbed completely. Start with a high fibre diet like apple bananas, whole grain to improve the quality. Spinach helps in improving sperm quality so you can add it during your breakfast time. Exercise: Surynamakar helps in increasing the blood circulation doing 12 sets will help, start with 6 if you are a beginner. Halasana, Dhanurasana helps increase blood circulation in the pelvic region. A brisk walk in early morning sun from 30-45 minutes, helps in treating your body to its level best. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. A positive attitude will help you to deal with everything in life.15-minute relaxing meditation with the help of light music before sleep will help you in relaxing. Sleep: Sleeping for at least 7-8 hours is helpful in dealing with any problem, sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. Hopefully, these suggestions will help you Thank you.

It is said that fasting is good for health. But for me it is very difficult and i cant stay hungry for long. I am 36 y o female, have low bp issues. I start having tremors n feel shaky n faintish if i dont eat. Whats the solution?

Most Voted Answer

Dr. Khushbu Suthar

04:38 PM | 03-04-2020

Hello User, Fasting is very healthy but in cases like these, you need the right way to fast. Due to continuous exposure to complex carbohydrates you are facing issues. Now, we make sure you get your stomach a relief. Once you get into the habit of light food and light type of food will bring your body to homoeostasis. If your body is getting the right type of food and adequate minerals then fasting will never cause you harm. The main thing here is, it should be about everything, food, meditation, sleep and exercise which amalgamate for good health. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake for at least one month and refrain from something oil-based. Potassium and sodium-rich diet, this helps in giving a good number of electrolyte. Potassium-rich sources which are easily available are bananas, potatoes, walnuts, coconut water, green leafy vegetable juices etc. In case of this episode of low blood pressure, have a green leafy vegetable juice or coconut water will help in raising blood pressure. ​​Exercise: Pranayam helps in detoxifying the body. Practising it early morning in an area which has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing the mind. A positive attitude will help you to deal with everything in life. Meditation practice will help your son to improve and fight any problem in the long run. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.

Gurpreet bhatnagar

I'm 37 years old and I'm having hairfall from roots. I never had any problem of dandruff no hormone issues. What can i do?

Most Voted Answer

Dr. Khushbu Suthar

01:20 PM | 17-02-2020

Hello Gurpreet, The main cause when we deal with hair loss is when we get exposed to pollution and chemical products. Yes, our digestion and bad eating habits are also part of the same as the hair is made of nutrients itself. The main thing to take care of, diet is to increase in our protein intake. Our body has the power to regenerate only if we provide our body with the right type of nutrients, by following a natural lifestyle you not only correct the hair fall problem but also treat yourself well with correct nutrients. Hair is made out of protein named keratin, by eating the right kind of food items, we can increase the protein intake and deal with the same. Hair and nails are made up of same type of protein, so you can also co-relate when your hair is in bad shape even your nails become brittle. So here are a few things which need to be corrected. So let us focus on what lifestyle changes we can make: Eat: Eating food that has a high amount of proteins are legumes, green leafy vegetables, nuts like almonds, walnuts, etc. Seeds like chia, pumpkin, and flax seeds are also necessary. Coconut water and even eating shredded coconut is found to be very beneficial for hair health. Regular massaging of hair is important to take care of the pigmentation. Here are a few hair packs which you can try to deal with hair loss problems. 1. Methi seeds, methi seeds powder two tablespoons mixed with rose water it helps in getting the hair stronger and thicker and help from hair to roots. Before applying methi seeds pack make sure you apply the oil at night, so the pack does not stick to hair. 2. Onion juice paste is another beneficial thing for hair health. This will ensure to deal with the hair fall. 3. There is one more way of coconut oil massage, where you warm the coconut oil and add curry leaves to it, let it splutter and then use for massage. Exercise: Here is some exercise that you can start for your hair and scalp health. Rubbing your nails with each other helps in the treatment of the hair health as it boosts the blood circulation to the scalp, hair, and nails have the same type of protein involved. Chakrasana is another asana which would be recommended for healthy hair. Meditation: While massaging your hair what you can do is close your eyes, and visualize your hair becoming stronger and shinier making it healthy. You can take a deep breath, start healthy music in the background you can feel the blood circulation getting a boost. This will help in relaxation and ensuring healthy hair health. Sleep: Having a sound 7-8 hours of sleep is helpful in treating anybody's problem, a healthy sleep leads to a healthy mind and body. So make sure you are free your room from any gadgets an hour before sleep so you get a radiation-free room and a good tension-free sound sleep. Hopefully, this will help you Thank you

Indu

My son aged 10 years has the problem of adenoids and deviated nasal septum.. Can the learned members of this forum please advise us to overcome these issues?

Most Voted Answer

Dr. Khushbu Suthar

02:12 PM | 04-02-2020

When we talk about adenoids and deviated nasal septum, the first line of defence should be taken in as, a change in lifestyle and diet. Here let us talk about what is the change we have to keep in with diet and lifestyle and how do we correct it. Adenoids and nasal deviation both are co-related with the first line of defence, where the body's immunity is at stake and with this, we have to keep our body-safe. The body's immunity is hampered because of the fact that the body is continuously getting exposed to toxic things which need to be protected from. A 10-year-old kid's immunity is already at on the developing stage making it more vulnerable to toxins, by following prevention methods, we can take care of your little one effectively. Now let us follow these four things, in order to deal with the body's immunity. Eat: Here are a few things which we need to take care of is: Avoiding, milk and milk products refine sugars and salt, anything which is packed needs to be avoided. Now, what to eat? Start your kid's day with a vegetable juice, green leafy vegetables, carrot, cucumber, bottle gourd can be your choices. Sprouts is another thing which can be given as breakfast. After lunch two hours later you can give a cup of ginger honey tea. This can be helpful for the kid. Also, sprouts have a good amount of Vitamin C which will help in treating the immunity, sweet potatoes are another good source of vitamin C. Inducing legumes in the diet is also another good way of treating adenoid and nasal septum deviation. A Tulsi leaf has given with a glass of warm water, empty stomach in the morning will help in removing the toxins. Exercise: Now let us understand the exercise part: Deep breathing exercise like pranayama will be helpful in the treatment of the problem. Doing cat and cow pose from our yoga books helps in improving lung capacity and clear the respiratory tract from toxins. Take your little one for an early morning walk in the sun, which will help the kid in taking in fresh air and sun will activate the cells. Meditation: This is the right time to expose your kid towards meditation. Tell him to sit crossed leg on the floor and repeat, " I am healthy and happy" for 10 times, slowly with each breath. With this tell him to imagine his self to be healthy and breath freely. This exercise of visualization will surely help the kid, in a long way. Sleep: Sleep is the most important part, teach him the importance of early to bed and early to rise. Tell him how important it is to wake up during sunrise. If he is taking any gadget and using it, please avoid an or two before sleep. These things will surely help the kid with the problem. Thank you

Saurabh mehta

Hi , I have started to face vertigo issues past 8 months. Until last year, it used to trigger once a month but for the last 10 days it triggers every alternate day and everything starts spinning in front of me. Also , I vomit and sweat a lot. Have consulted various doctors but they say it to be inner ear imbalance. Can you please help if there is a cure to it?

Most Voted Answer

Dr. Khushbu Suthar

06:44 PM | 15-01-2020

Hi Saurabh, Yes as rightly mentioned by your doctor it is inner ear imbalance, inner ear imbalance is caused by stress, toxicity in the environment and pollution exposure which creates the symptoms. But with taking the following advice you can treat inner ear imbalances. Ginger has helped a lot in treating vertigo, by boiling water with ginger and consuming it thrice a day will help in dealing with internal ear balance. Almonds are rich in vitamin A and E which helps in dealing with the problem. Inhalation of essential oils like lavender and lemon also aid. Yogasna like Balasna, Halasna, Shavasana helps in treating vertigo. Thank you

Gaurav Javare

My mother's age is 48 yrs, she is suffering from orthostatic hypotension, leading cause is anemia.. What are the remedies to overcome all these issues?

Most Voted Answer

Smitha Hemadri

12:22 PM | 16-09-2019

My mother was anaemic all her life and the reason given by doctors was that her red blood cells had a different shape by birth. Sounds weird to me. But this went on for all her life until she turned vegan around 2016 or so. She is 65 now.  She has changed her lifestyle to a vegan lifestyle, switched her cooked to whole food millets and rice. No sugar maida etc. She does not take dairy. She was already regular in yoga and pranayama, but these food changes made drastic changes in her conditions. We also realised that her haemoglobin count became Normal and also good enough to donate blood. Some of the key changes that will help Remove all animal-derived foods like dairy eggs meat fish sugar maida processed and packed foods refined oils and foods containing refined oils only fruits for breakfast till 12pm green juice upon waking Every 15 days fasting on juices or fruits or full raw yoga and pranayama. switch to oil free cooking thanks and in 3-5 months it will become normal unless I don’t know about other complications you are suffering from. Be blessed Smitha Hemadri (educator of natural healing practices)

Hobby Crafting Mom

Diet plan for elevated LDL, bilirubin, cholesterol

Ashlekha Sharma

08:03 PM | 15-04-2024

Hi Hobby Crafting Mom, Thank you for sharing your query with us! Elevated levels of cholesterol and bilirubin in the bloodstream can be indicative of systemic imbalance within the body. Cholesterol and bilirubin are interconnected as Nature Cure identifies the root cause of most diseases as TOXAEMIA - accumulation of toxins within the body.  While some toxins are an output of metabolism, others are added due unnatural lifestyle – wrong food habits, lack of rest, stress etc. Supporting liver health and promoting detoxification are key aspects of addressing imbalances in cholesterol and bilirubin levels from a nature cure perspective.  Here are some diet & lifestyle guidelines to follow: 1. Diet: focus on whole grains, nuts and seeds as these foods are naturally low in fat and high in fiber, vitamins, and minerals. 2. Fruits & Vegetables: include all kinds of fruits & vegetables daily diet as they will help in detoxification and alkalizing the body 3. Wet Pack:  Wet packs help in eliminating toxins from targeted body parts such as abdomen Read more about wet packs.  4. Stress Management: Practice stress-reducing techniques such as mindfulness meditation, deep breathing exercises, or yoga. 5. Hydration: Drink plenty of water throughout the day to support liver function, aid digestion, and help maintain optimal blood volume and circulation. To guide you better you can come you with us for the Personal Coaching program with our Doctor-Nutritionist Team, where we will guide you on diet & lifestyle which will help you in reversing. For further information, you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha).  

Hi I'm 31 years old, I'm a lactating mother and I'm having digestion problems, severe stomach issues since I had bakery items and gas passing. Can I take detox diet while lactating?

Most Voted Answer

Nikita Mishra

03:40 PM | 19-01-2021

Hello, Digestion issues have become a  common problem nowadays which results due to improper lifestyle and wrong eating habits. It leads to many health problems like stomach problems, etc. Hence, the root cause is improper digestion which can be cured by following a correct lifestyle and correct eating habits. Avoid bakery items and other processed foods.  Diet to follow-  Drink 3 to 4 glasses of warm water on an empty stomach in the morning. This will help to flush the toxins out of the body.  Have Vitamin C rich foods like blueberries, orange, etc. Eat soaked raisins on an empty stomach in the morning.  Have sprouts, nuts, beans, and salads.  Eat fresh, seasonal, and locally available fruits and vegetables.  Drink freshly prepared homemade fruit juices with fibers. This will add bulk to the stool and will aid in the movement of the stool. Drink plenty of water during the day.  Have your dinner 3 to 4 hours before your sleeping time. Foods to avoid-  Avoid dairy products and animal foods.  Avoid processed, packaged, oily, and spicy foods.  Avoid refined oils and refined grains.  Avoid tea, coffee, and other caffeinated drinks.  Avoid carbonated drinks.  Exercise  Start the day with a brisk morning walk of at least 30min.  Do 12 sets of suryanamaskar daily in the morning.  Perform pranayam, specially anulom-vilom and bhastrika pranayam.  Take sunrays early in the morning.  Take short walks after every meal. Sleep A proper sleeping pattern is very important for a healthy digestive system. Hence, take proper sleep of at least 7-8 hours daily. Sleep early at night and also wake up early in the morning.  Thank you

Sanchita Barua

I have bloating and diarrhea once in every week. This problem I am facing since 1 year. In spite of trying all medicines it's not working. I cannot understand what kind of food is causing this problem. Pls advise

Most Voted Answer

Nikita Mishra

02:39 PM | 08-01-2021

Hello Sanchita, Bloating and diarrhoea clearly indicate the problem with the digestive system. The food is not getting digested properly because of a bad metabolism which is causing bloating, diarrhoea, etc.  The kind of food and the way of living like sleeping time, eating time, etc directly affects the body's metabolism and digestion.  So, it is very important to choose wisely about what we eat and also to follow the correct lifestyle. Diet Drink 3 to 4 glasses of warm water in the morning on an empty stomach. This will help to eliminate the toxins out of the body. Include Vitamin C in your diet like drink lemon juice or orange juice or amla juice daily. Eat foods that are plant-based and easy to digest. Include sprouts, salads, and nuts to your diet.  Avoid dairy products and animal foods as they are not for the human digestive system and results in the accumulation of toxins in the body.  Avoid processed, packaged, oily, and spicy foods. Eat fresh fruits and green leafy vegetables.  Drink plenty of water during the day to be hydrated.  Exercise  Exercising is essential to improve metabolism.  Perform mild exercises and light yoga. Start the day with a short morning walk.  Do sukshma vyayama like neck rotations, wrist rotations, knee bending, elbow bending. Take sunrays early in the morning.  Take short walks after meals. Sleep Always take proper sleep of at least 7-8 hours daily. Sleep early at night at around 10 pm and also wake up early in the morning at around 6 am.  Thank you 

km priyanka

My father suffering from skin disease like white spot on leg and hair inside patch white colour but he told that their skin burn with petrol during bike driving pls give suggestions

Ashlekha Sharma

05:54 PM | 15-04-2024

Hi Km Priyanka, Thank you for sharing your concern regarding your father. The white spots and hair patches that he is suffering from may be a alarming situtation but do not worry as the solution is within reach. Let's learn it from nature cure point of view. It is important to understand that a healthy skin mirrors a healthy body. Normally the liver, lungs and kidneys handle the job of filtering and elimination of body wastes. But when the system is congested with excess toxic load, the skin is called upon to handle waste elimination too. As the body throws out the wastes through the skin, we observe different kinds of skin issues in your father's case it is white patches and hair patches. Here are some diet & lifestyle guidlines: 1. Dairy, non-veg, processed foods, excess intake of grains, refined oils, sugar and salt 2. Add nourishing foods like raw vegetables and fruits. 3.  Adequate proper exercise every day ensures good blood circulation 4. Sleep and rest are very important to recharge your body and heal.  5. Minimize the use of cosmetics and make your own cosmetics and toiletries at home with simple natural ingredients.  6. Sunlight strengthens and tones the skin. The action of sunlight is necessary for the synthesis of the many chemicals needed for proper functioning. 7. Give a break to your body by fasting for a couple of days in a week or 15 days. 8. Use a wet pack on your stomach and abdomen to improve digestion and elimination of toxins. You can also explore our Correct AutoImmune Diseases Naturally  program that can help you in making the transition, step by step. Our Natural Health Coach will look into your routine in a comprehensive way and give you an action plan. She/he will guide you to correct your existing routine & make it in line with Natural Laws. Please let us know if you are keen to explore.  For queries, you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha)

KARAN RAIKAR

Can I Take this medicines I am Kidney Dialysis patient Medicine name - PREROS PLUS

Anjali Rauthan

12:58 PM | 30-04-2024

Namaste Satish, Thank you for sharing your query with us. We don't advise on taking medicines. As medicines contain heavy salts that our body needs to filter out which decreases the vitality of the body. The Medicine you have mentioned is for gut health, you can have natural foods to keep your good gut health instead of having medicines. You can start following these things: 1. Avoid meat dairy ( milk tea coffee curd ghee paneer cheese butter ) sugar jaggery salt ( use moderately in cooked only) , outside packaged foods, sweets, oily foods, maida, and refined oils. 2. Fruits for breakfast till 12 noon 3. Put wet packs on the abdomen region every morning empty stomach and in the evening after 2-3 hrs of meal for 15-20minutes. We would like to guide you on the inspirational health journey - Overcoming 16-year-old kidney issues naturally!. Though the situation was not the same, do note that a change in lifestyle to adhere to Natural Laws always helps. You must seek one-on-one help from a Natural Health Coach /naturopath to do so. If you would like us to connect you to one, you can contact our team at: 9238611952 (Sanjana), 9411817885 (Neha) Wishing you a good health  

I'm a 22 years old boy. I m a student. I m suffering acne problems in last 3 year. But it's not gone. I m sad. Please give me some natural tips to get rid of acne

Most Voted Answer

Nikita Mishra

11:02 AM | 18-05-2021

Hello User, Acne is a skin condition which results in pimples, rashes, etc. It usually occurs on forehead, neck, upper chest but it may also occur in other parts of the body. Acne results when skin pores are blogged by the dirt or oil. Possible causes for acne are - Unhygienic conditions.  Any infection.  Use of chemical based products.  Exposure to dust, dirt and pollution.  Having oily and spicy foods. Diet Start the day with 3 to 4 glasses of warm water. This will help to flush out the toxins out of the body. Drink coconut water.  Vitamin C is essential as it has antioxidant properties. Have lemon juice or orange juice or amla regularly.  Drink freshly prepared homemade fruit juices.  Eat soaked nuts and raisins. Cook oil free. Avoid alcohol. Say no to deeply fried, spicy, processed and packaged foods.  Avoid tea and coffee. Local application  Mix besan and turmeric to make a paste. Apply this paste on the effected part. Keep it for 10 minutes and then rinse it with cold water. Apply fresh aloe vera jel and gulab jal on the effected part. Avoid using any chemical based products.  Protect yourself from dust and dirt.  Exercise  Exercising is essential for an improved metabolism which will help to flush out the toxins out of the body.  Start the day with a short morning walk.  Do plank for 5min.  Practice pranayam regularly specially anulom-vilom and kapalbhati pranayam.   Sleep Sometimes stress also triggers the acne issues and a proper sleep is important to relieve the stress. So, take a proper sleep of atleast 7-8hours daily. Sleep early at night and also wake up early in the morning.   Thank you 

Pls suggest a natural solution for gas problem.

Most Voted Answer

Nikita Mishra

03:36 PM | 10-05-2021

Hello User, Bloating and gas are due to improper digestion, intolerance to a particular food or it may also occur due to overeating.  Roast some ajwain on tawa and add rock salt to it. Drink it with water. Take a short wall for around 15 minutes.  Here is the detailed description for the diet and habits that you should follow. Diet Don't overeat.  Never skip meals. Eat only plant-based natural foods. Add roasted heeng, jeers, and ajwain in food while cooking. Include salads, sprouts, nuts, and beans in your diet.  Drink freshly prepared homemade fruit juices.  Avoid dairy products and animal food products.  Avoid tea and coffee.  Say no to alcohol.  Avoid processed foods and packaged foods.  Drink sufficient water during the day to be hydrated.  Exercise  Lack of physical activity may also lead to bloating. So, being physically active is also important.  Start the day with a short morning walk of at least 30min.  Take short walks after every meal.  Sit in vajra asana after major meals. Practice suryanamaskar daily.  Do bhujanga asana, gomukha asana, trikona asana, padahasta asana, specially pawan mukta asana, also known as gas releasing pose. Sleeping A correct sleeping pattern is equally important as a correct diet. It affects the circadian rhythm and overall health.  Sleep early at night at around 10 pm and also wake up early in the morning at around 6 am. Take proper sleep of at least 7-8hours daily.  Don't use any electronic devices 1hour before sleeping.  Thank you 

Mansoor Kapadia

I am 26 years old. I see red spots on my body (hives). I consulted 2-3 Dr they told it's due to allergy or some eating habit which doesn't suits my body. The patches become red and its type of rash due to which I get itching or hives. Is there any natural way to cure itching and infection? Please help

Most Voted Answer

Nikita Mishra

03:03 PM | 03-05-2021

Hello Mansoor, Red patches, itching, etc is a condition in which the skin gets inflamed and becomes swollen, red and itchy. The main cause is the accumulation of toxins that triggers the disease or due to some allergy against which the body reacts. An incorrect lifestyle and wrong eating habits lead to such health issues.  Reasons It may due to an overactive response of the immune system. Genetic factors or family history may also be the reasons. Physical allergens such as detergents, soap, makeup products may also lead to skin problems. Local application  Take 1 tablespoon of turmeric and mix glycerin and water in it. Apply this to the affected area. Keep it for 5 minutes and then rinse it with plain water. Mix aloe vera gel and Gulab Jal. Apply the mixture on the affected area. Diet Start your day with a glass of warm water with a few drops of lemon in it. This will help to flush out the toxins out of the body. Eat light, plant-based natural foods. Drink sufficient water during the day to be hydrated.  Drink coconut water. Avoid dairy products like ghee, milk, paneer, curd, etc. Avoid animal foods. Avoid processed and packaged foods.  Physical activity  Exercise or practice yoga daily as it is very important for a good metabolism as well as improves the blood circulation in the whole body. Do suryanamaskar daily, 12 sets a day. Practice tada asana, gomukha asana, trikona asana, vriksha asana.  Take short walks after meals. Meditation  It plays an important role in reducing stress and improving mental as well as physical health. Practice meditation regularly for 15-20min.  Sleep Sleep is very important for the whole body and mind. During sleep, cytokines are released which helps to fight against the diseases.  Hence, take proper sleep of 7-8hours daily. Avoid using electronic gadgets to improve the quality of sleep.  Thank you