Modak - gluten free, refined sugar- free, dairy free! Ganapati Bappa Morya!
Ukdiche Modak in Marathi, Thengai Poornam Kozhakattai in Tamil, Kai Kadubu in Kannada, This is the traditional offering to Lord Ganesha for Ganesh Chaturthi in many parts of India. It is usually made with ghee to cook the coconut jaggery filling and rice flour casing. We are making the same modak by skipping the ghee and using Samak flour or Little millet flour in place of rice flour. Here's wishing all Wellcure patrons a happy Ganesha Chaturthi. May all of us be showered by the choicest blessings of the Almighty!
Pumpkin Kootu (Pumpkin cooked in simple coconut gravy) - Dairy-Free! Oil-Free!
Kootu is a Tamil word means "add" i.e. vegetable added with lentils which form the dish, made of vegetable and lentils and are semi-solid in consistency. Usually a combination of vegetables with lentils and a coconut paste, it forms a part of everyday cooking. This pumpkin kootu is made without lentils but with a generous amount of ground coconut. The natural sweetness of the vegetables is countered with the sharpness of green chillies. Makes a wholesome meal with steamed rice or millets.
Mixed vegetable kurma- oil-free! Dairy-free!
Every part of India has its own version of Kurma/Korma. Essentially a rich gravy based side dish, usually with yogurt and cream and whole spices. The same flavors and taste can easily be achieved without the use of dairy products.
Moor Kootan (Kerala Kadhi) - oil-free! Dairy-free!
In a vessel, add the chopped ash gourd and 1.5 cups of water.Add turmeric and salt Boil till ash gourd is cooked, but still firm. Grind coconut and green chilies to a paste (use a little curd rather than water to grind). Add the ground paste to the cooked ash gourd.Mix well. Grind the mango piece and add to the remaining curd (or add the amchur powder).Whisk well to get rid of any lumps. Add to the cooked ash gourd. Check for consistency and salt. Simmer till froth begins to appear (do not boil).Turn flame off. Roast mustard seeds, red chili and fenugreek seeds and add to the cooked dish. Garnish with curry leaves. Serve with red, brown, black rice or millets. Serve papad as an accompaniment along with other vegetable main dishes.Enjoy. To know more, please visithttps://sharan-india.org/healthy-recipes/ Image courtesy for title pic: www.sharmispassions.com
Roasted Rice and Lentil Dessert (Thiruvadarai Kali) - Gluten free and dairy free!
Indian festivals always come with their specific food treats. And they are usually based on the seasonal and regional; availabilityof ingredients and the crop cycles. According to the Hindu calendar the full moon day of every month has a certain significance. The full moon day in January is celebrated as a day to worship Lord Shiva as Nataraja. It is celebarated as Thiruvadarai in Tamil nadu and Kerala. Here is a sweet dish that is offered to Lord Shiva on this occasion. It is served with a spicy mixed vegetable curry.
Millet Dessert - Dairy free! Refined sugar-free!
Dairy-free, refined sugar -free, grain-free, gluten-free and a yummy finger licking dessert!! Can it get any better ;)? Millets are a great way to replace grains. Here is a quick to make and great to taste dish to woo your families and friends. Goodness of millets, richness of nuts and sweetness of jaggery - that's a killer combination you can't go wrong with. Learn more about millets here -Curious about millets.
Nutty Ginger Bites - Refined Sugar-Free! Dairy-Free!
When you want something sweet, but not so sweet! When you want something nice and tasty but not unhealthy! Here's a quick-fix and short-eat to satisfy those not so clear cravings.
Moong dal porridge- toddler-friendly! Dairy-free!
How to make mealtimes with toddlers easy, healthy and enjoyable? Moong dal congee is an awesome comfort food. Try this with your kids as a meal or beautify it and enhance it into a kheer with roasted nuts as a dessert if needed.
Sama Paal Kozhukattai/ Sama dumplings kheer - Dairy- free, Kheer!
Paal kozhukattai is a traditional dessert made of rice dumplings in a milk and coconut milk mixture sweetened with sugar. It comes from the Chettinad Cuisine of Tamilnadu. It can be enjoyed with millet flour, coconut milk and jaggery in place of sugar.
Bajra (Pearl Millet) Probiotic - Dairy-free!
Kambu in Tamil is known as ‘Pearl millet' in English and ‘Bajra' in Hindi. It is very healthy and highly nutritious. Bajra is non-gluten grain and is full of vitamins and minerals. It is also rich in proteins and fiber. Being rich in fiber, helps in weight loss as it keeps you fuller for a longer time. This kambu probiotic (also called kambu koozh) is known to cool the body, so it is considered a perfect drink during summer.
Mango cardamom popsicle - sugar free, dairy free, raw
Mango dairyfree popsicle is a welcome treat for kids to enjoy ice popsicle and fruit at the same time. Mothers can keep this handy and attract a child to have fruits in this form. Any non citrus fruit can be mixed with a pulpy fruit to enjoy this. Banana and chikoo is a great combination. If a citrus fruit is chosen, use it separately without combining with a sweet fruit. Watermelon can also be used alone to make a popsicle.
Raw lauki halwa – Cook-free! Dairy-free!
Desserts are most irresistible and the most damaging to our health. That's if they are made the usual way, with the usual ingredients like refined sugar, flours, dairy or unhealthy fats. What if we could have a vegetable based dessert, with healthful nuts and jaggery? What if you don't have to really stop at one serving? That's what this halwa is all about.
Burmese Tofu - soy-free, dairy- free!
Burmese Tofu is soy-free! Despite the name, Burmese tofu is unrelated to Chinese tofu, which is made from soy milk with added coagulants. Made with besan /gram flour, it's a great alternative to regular tofu and can be used in a variety of dishes.It's easy to make and keeps well for a couple of days when refrigerated.
Sweet Potato Phirni – grain free! Dairy-free!
Here's a healthy version of the traditional phirni. Tasty, delicious, flavourful and guilt-free indulgence! The recipe was shared on social media on a health group. Gratitude to such meaningful and useful shares!
Vegan Queso Bowl- fully loaded, Dairy-free!
This dairy free queso bowl is a real soul food for anyone craving a heartwarming, filling and scrumptious meal in a bowl. The goodness of beans and fresh vegetables with cheesy sauce and fresh coriander leaves. Dairy-free, oil-free and gluten-free. Chile con queso, Spanish for "chilli with cheese" sometimes called simply queso, is an appetizer or side dish of melted cheese, or more usually, processed cheese and chili peppers, typically served in Tex-Mex restaurants as a dip for tortilla chips.
Turmeric Leaves Rice Dumplings – dairy-free!
Patoli is a traditional dessert made in parts of Karnataka and Konkan, infused with the earthy fragrance of turmeric. A similar dish in Kerala is made on banana leaves and is called ela ada. When I saw the turmeric plant in my garden I was reminded of this dish and its aroma. It is made with simple ingredients and is full of flavor with the goodness of coconut and jaggery.
Aloo Palak – Dairy-free!
This fantastic combination of potatoes cooked in an emerald green spinach puree is a real winner. With a dollop of delicious dairy-free cream as a topping, this one can't go wrong.
Jhinge Aloo Posto – Potato and Ridge Gourd Cooked in Poppy Seed Paste - Dairy-Free!
Posto is Bengali means poppy seeds. One of the traditional vegetarian dishes is a simple dish made with potato cooked in poppy seed paste. It is also made by adding ridge gourd. It's truly satisfying when served with steaming hot rice. Light on the tummy and easy way to incorporate seasonal vegetables.
Fig-Almond Sugar Free Roll
A Sweet without sugar/jaggery, a delicacy with rich ingredients by using dry fruits Dry fruits are known as superfoods. Rich in proteins, vitamins, minerals and dietary fibre, dry fruits make for a delicious and healthy snack.
Savoury Muffins - Gluten free! Toddler friendly!
Why should muffins always be sweet? How about making a healthy vegetable dish that iseasy to make, easy to eat and easy to carry? This savoury muffin recipe takes into consideration all of the above points.
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