Recipe 
Sweet Paniyaram – healthful snack!
Often struggle to offer a healthy snacking option to your family in the evening! Try making paniyarams! Paniyaram is a traditional south Indian snack, which could be made sweet or savory. Here's the recipe for making the sweet versions using red rice.
Recipe 
Makhana Trail Mix – Roasted Snack! Travel-friendly!
Replace packaged junk snacks, deep-fried chips, oily snacks with this roasted option.
Recipe 
Banana Peanut Butter Chocolate Ice Cream
All summer-time desserts end up having refined sugars or dairy or both. Here's a creamy frozen dessert that's absolutely natural, sweetened with dates. Dairy-free, kid-friendly.
Recipe 
Sweet Potato with Herb Cashew Cream - quick, kid-friendly salad!
Dairy free, creamy, salad with the goodness of steamed sweet potatoes. Can be served Kid friendly without chilli.
Recipe 
Tomato Coconut Chutney - loved by kids!
Nut-based chutneys are a great way to consume nuts and add variety to dull meals. This coconut based chutney is a great addition to meals. Lapped up by kids equally – you can always add chillies later.
Recipe 
Homemade Peanut Butter - Kids Love This
Yes! you can do peanut butter under 10 minutes at home! If you keep grinding your roasted peanuts in a mixie it turns into butter ☺ Yeah that simple and easy – you have to try it to believe it. Great addition to kids meals. Preservatives-free, additives-free!
Recipe 
Homemade Natural Sunscreen - DIY Cosmetic
The Sun is not our enemy but our friend. The action of sunlight on our skin is essential for carrying out many essential tasks in our body. The skin being porous absorbs the Sun's rays but when blocked by chemicals such as sunscreens is prevented from doing its job effectively. When the body is hydrated naturally with a diet high in natural raw foods, we find that the Sun's heat does not cause sun burns. Sun burn is also an effective signal for us to know when enough is enough and get out from the Sun into shade. Sunblocks and sunscreens prevent this from happening. However, if you would still want to prevent sunburns, follow these steps- Go out when the sun rays are not so harsh. Morning and evening times are best. Use mechanical barriers like hats, long sleeved clothing and sunglasses. Use aloe vera gel, pure organic virgin coconut oil or a mix of both before stepping out in the Sun or to soothe sunburns. If you would like something pre-made try th
Recipe 
Raw Nutty Laddoos - get your fats naturally!
Nuts are great ways to add a variety of nutritional profile. Healthy Oils, Natural source of fats, calcium, and even fiber, there is no reason why not add them more. A wide variety of various nuts on a weekly basis will ensure you are never to worry ‘where is my protein and calcium coming from'! This delightfully easy recipe is sure a good one for the busy-bees who find it tough to spend much time in the kitchen.
Recipe 
Lemon Curry Leaves Dosa (gut cleansing)
Satvic, no oil, vegan recipe. When u eat the dosa it tastes like lemon rice. It makes up for a meal rich in vitamin C, eliminatsd bad bacteria and cleans the gut.
Recipe 
Whole Wheat Chocolate Cake - no dairy, no refined sugar!
Maida, sugar, milk are some of the common ingredients bakers use to prepare cakes. But then what to do when we want to avoid these harmful ingredients. Well! Bake a cake yourself! Here's a cake recipe without any refined food flour, dairy or sugar! Do try!
Recipe 
Spinach Rice
Spinach rice is a quick, one- pot meal ensuring you get your daily dose of veggie in a healthful way. Spinach, the high on nutrition green-leafy vegetable is available in abundance during winters. Cooked with onion and rice along with mild spices makes up for a flavourful meal. Also, this recipe needs no oil! You surely would want to try this recipe to get your children happily eating palak. Add other steamed veggies of choice if you want.
Recipe 
Roasted Pumpkin and Sweet Potatoes- Healthy and Easy Snackables!
Vegetables are a storehouse of nutrition. While incorporating different ways of introducing vegetables to the diet, roasting vegetables gives them an interesting twist. Most vegetables can be roasted. Vegetables with less water content take lesser time to roast. It doesn't require too much time or skills or efforts. You can enjoy the real flavor of the vegetable by using minimum seasoning.
Recipe 
Chole (Chickpea) and avocado salad
Here's a healthy chole recipe you could even have as a complete meal! Extra tip : You can sprinkle chilli flakes on crisp chickpeas.
Recipe 
Rice Noodles Soup
Enjoy this quick-to-do yummy and healthy soup noodles as a winter evening snack or even as a dinner replacement meal! Easy to prepare, versatile rice noodles are commonly used in soups and dishes. The gluten-free and dairy free rice noodles are put together with a combination of mixed vegetables of your choice, in this soup recipe. It should be specifically kept in mind not to overcook the veggies, in order the retain their nutritional value.
Recipe 
Sugarfree Bel Juice
Wood apple or bel is rich in nutrients and a great source of fiber, vitamins, calcium, and phosphorus. It is also nature's wonder fruit for any stomach troubles. This bel juice recipe to prepare bel juice with jaggery as a sweetener makes it a great sugar-free summer cooler. Bel has a cooling effect on the body and is good for the stomach as well. Serve this homemade bel sharbat to your guests in place of aerated drinks or packaged juices, they may end up following you for the recipe!
Recipe 
Almond Milk (dry Version)
Nuts are live foods, they are whole foods. Whether you are dairy free or are simply looking for some variation in your milk, almond milk is a highly nutritious option! Though there are couple of options available in stores, making your own almond milk is a great way to save money and avoid additives. As a bonus, you can use the leftover almond pulp to make almond flour for use in recipes!It is easy to make and has a light taste.Feel free to use it in place of regular milk in recipes and baking. Can be enjoyed cold or hot!
Recipe 
Cashewnut Milk (soaked Version)
Trying to go off dairy, but concerned about missing out on the goodness of milk especially for your kiddos?Here's a recipe to offer you a dairy free ( read as free of chemicals and hormones) alternative, full of nutrition! Raw cashew milk is rich and buttery, and most closely resembles the look and texture of dairy milk. By blending cashews and water, you can make a milk that's incredibly smooth, and doesn't need straining.
Recipe 
Lohri & Sankrati Special: No-Ghee Til Gud Laddoos
For your sweet tooth, here is an easy to make dessert at home. High on calcium and natural oils of sesame. We have replaced the white sugar with Gur (Jaggery) No ghee, no refined products; only taste and health! Nuts are great ways to add a variety of nutritional profile. Healthy Oils, Natural source of fats, calcium, and even fiber, there is no reason why not add them more. A wide variety of various nuts on a weekly basis will ensure you are never to worry ‘where are my protein and calcium coming from'!
Recipe 
Hydrating Avocado Face Mask- DIY Cosmetic Recipe
Dry hot weather may leave your face feeling dry and lusterless. Try this easy all natural cooling face mask. Avocado and almonds being oily and high in natural fats leave your skin feeling softer. You can even apply fruit pulps like banana or papaya on your skin regularly for smoother skin.
Recipe 
Beetroot Thoran
To facilitate faster cooking, you could add some 1/2 cup water to the beetroot. You can also cover and cook the beetroot.
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