Recipe 
Banana Chikoo Smoothie bowl - a great way to start your day!
A chilled, dairy free, sugar free, burst of goodness in a bowl. Fruits are the best way to break your fast, first thing in the morning. Fruits are the most ideal foods to start the day with since they are easy to digest and very hydrating. This wholesome smoothie bowl made of frozen fruits will help you stick to fruits for breakfast.
Recipe 
Paan Almond Thandai - homemade, without white sugar or dairy!
Thandai, a traditional Indian drink is a creamy blend of nuts and seeds. Other than the nutty flavour and cooling effect this drink has, it is highly nutritious. This recipe is a variation of the usual thandai as it has the flavour of paan (betel leaves) blended with the other nuts, seeds and spices! An interesting way to incorporate power-packed ingredients into your family's diet! Ditch the ready-to-use thandai mixes available in the market as they have artificial additives which put a digestive load on the body. Make this dairy-free, sugar-free, healthful drink at home and enjoy fresh!
Recipe 
Instant Cashew Nut Milk - great replacement for dairy milk
A quick, no-soak recipe to get your dairy-free milk. For one of those days you forget to soak the cashews but need the cashew milk, here's a short-cut to get the same in a jiffy! Nuts are live foods, they are whole foods. Ditching milk should not be your only reason to adopt this healthylicious drink. Kids will love it too, especially when chilled!
Recipe 
Herbal Tea
Caffeine free tea! Yes, this fusion of herbs and spices is not only a great immunity booster, the flavours and aroma of its ‘herbal' ingredients are soothing and stressbusters. Herbs in our food and drinks help our body to get rid of the toxins we are constantly exposed to. Surely, a great substitute to coffee or regular tea to start your day with! Also, the same recipe could be used to comfort you in case you are troubled by cold / headache!
Recipe 
Urad Dal Rice Uttapam Or Dosa
Fermented foods are nature's provision for promoting our gut health, as such foods are high on live bacteria that join hands with the good bacteria already in our gut. They also facilitate better absorption of minerals. While there are different ''probiotic” options consumed in different parts of the world, south Indian cuisine has had a long culinary lineage of fermented foods.The popular dosas and uttapams are not only healthy and yummy but also easy to make and serve for anytime meal! Soaking tip: It's easier to break the prep for this recipe as follows: Soak the Urad dal and rice in morning In evening just before sleeping, grind the two. Mix and keep in a patila with cover (utensil) Let it ferment. Dosa / Uttapam batter is ready to cook in morning
Recipe 
Red Rice Tapioca Dosa
Tapioca is a root vegetable. It consists of almost pure carbs and contains very little protein, fiber or nutrients. Tapioca has become popular recently as a gluten-free alternative to wheat and other grains. It is a popular root vegetable in Coastal Indian States, Africa, South America and some Pacific Islands. Tapioca botanically known as Manihot esculenta and has many names, including cassava, bitter-cassava, "Sagudana" (literally, Sagu drops)--with the local variation of "Sabudana"--and "kappa". TheTapioca Pearls are known as "Sabudana" in Marathi. Nutrutional Facts It contains only minor amounts of protein, fat and fiber. Other nutrients which are present in minor quantities. The health benefits of tapioca Enriches red blood cells. Tapioca is fortified with iron and copper, which are both essential for blood health. Helps and keeps digestion in check. Good digestive fibre is present in abundance in tapioca, which keeps sto
Recipe 
Red Rice Drum-Stick (Moringa) Leaves Dosa
Moringa leaves contain almost 92 nutrients and 46 antioxidants which are essential fo human nutritional requirements. The sheer number of nutrients found in this tree brings it to the top of the superfoods list, and in its native locations, it is said to have the ability totreat more than 300 diseases andillnesses. It is believed that one serving of the Moringa leaves contains: Contains 4 times the amount of calcium in the same amount of milk Contains more vitamin C than 7 oranges, double the protein of a banana and 3 times the amount of potassium in a banana Moringa leaves are high antioxidants which freeze-free radicals in their tracks and cut the risk of cancer while also slowing down the ageing process and promoting longevity. Drum stick leaves are known to lower cholesterol levels and regulate blood pressure and the presence of high niacin levels and contains large levels of vitamins B3 and B10.
Recipe 
Tomato Pyaaz Chutney - Your Instant Ketchup!
This quick under 15 minute recipe can add a lot of spice to a meal. Add some jaggery and give to kids instead of ketchup with sandwiches and dosas. Kids, no need to sacrifice your love for ketchup with your favourite snacks and mom's relax, you know it's free of preservatives or food colouring! Happy meal times?
Recipe 
Sprouts Potato Tikki (cutlets) - Easy Way To Add Sprouts To Kids Meals
Kids will often say no to sprouts. Here is a simple way to add sprouts to kids meals. Serve this with home made green coriander chutney or home made sugar free Imli chutney and you kids won't say no. We often combine this tikki with nutty pumpkin or lauki soup and have as a full meal at home
Recipe 
Satvic Sambhar Wadi
You will never miss the oily unhealthy sambhar wadi made of maida and other un-natural ingredients. Just try this recipe and you will not regret!
Recipe 
Aloe vera & gooseberry (amla) pump - Natural juice
Decreasing metabolism, fighting foreign bodies, loaded with issues like acne and constipation. The wedding season is taking a toll on our health. Frequently getting exposed to food which is completely filled with oil and extra spices, ourbody is bound to become sluggish. Here is the recipe which will help you enhance your metabolism as well as increase your overall health.
Recipe 
Aromatic bath powder - all natural ingredients
This aromatic Bath Powder can be stored in an airtight container. At the time of use take some amount in a bowl and mix it well with rosewater, tomato juice or potato juice or even the plain water. People having extremely dry skin can add a few drops of mustard or sesame oil to it. Just in first use, you will notice a clean and glowing skin also it will help greatly in removing skin tan. It is safe for babies too, I use it for my 20 months old son. Do give it a try and trust me it can replace any shower gel and bathing bars. Do share your experiences with me in comments.
Recipe 
Panch Phoran
Panch phoron is a whole spice blend. The name literally means "five spices" in Bengali. It's a standard tempering spice mix in a lot of eastern India cuisinesand in Nepal. It lends a unique flavor to simple dishes. Mostly used with mustard oil, to get the signature flavour. It can also be dry roasted and added to dishes. Usually used as whole spice mix for tempering it is also used as a roasted and powdered spice powder by some.
Recipe 
Evergreen Shikakai Hair Powder
Nature has given us saponin rich pods of shikakai with wonderful cleansing and smoothing properties, so why damage our hair with harmful chemicals. Amla is rich in vitamin C, this provides nutrition for hair growth. Using Guide Very easy to make and can be stored for a long time. Best if used along with hair oil. If the powder is not very fine, strain out the residuals and apply the liquid and massage properly. Healthy Hair is a reflection of a healthy diet. keep your diet and body maintained. This recipe would definitely take care of your hair externally.
Recipe 
Dry Peanut & Roasted Gram Chutney Powder - add natural fats to your diet!
Peanuts are a natural source of healthy fats. You could easily do away with refine oil by using more of peanuts in your kitchen. They are also a great source of proteins, fibre and nutrients. Its therefore a wise call to incorporate peanuts in your diet. This pocket-friendly, humble ingredient is easily available and is versatile enough to be used in numerous ways! Peanut based chutneys can be prepared in various combos and textures. They go well with a range of dishes - Indian as well as Western! Here, is a recipe of peanuts and roasted chana dal chutney. Make it as spicy as you like and serve with chillas, dosas or other snacks!
Recipe 
Beetroot & Greens Salad - natural source of iron!
Whether you want to add on to your kids nutritional intake or are targeting to lose out some weight or simply want make up for the weekend eating out spree, salad with added greens are a fantastic option! This, beetroot and spinach greens salad combines the goodness of beets along with greens, augmented with nuts and seeds. Nuts and seeds are natural sources of oil and essential fats required by the human body. They also add a new texture and flavour and are therefore a great addition to your salads!
Recipe 
Dry Coconut (Kopra) Chutney - easy way to get natural, good fats!
Coconut is a versatile and wholesome nut. We love it not only cause it's a great source of natural oils and fats, but also because it just adds so much taste, texture and variety to meals. Fresh white coconut can be added as grated, mixed & churned or as chutneys to meals and soups. This is a popular chutney in Konkan belt, made with the dried coconut (Kopra) If you are used to eating fresh coconut, doing a chutney of kopra can lend variety to your palate.
Recipe 
Roasted Peanuts & Chana Dal Powder - add healthy fats to your plate
Peanuts are a natural source of healthy fats. You could easily do away with refined oil by using more of peanuts in your kitchen. They are also a great source of proteins, fibre and nutrients. Its, therefore, a wise call to incorporate peanuts into your diet. This pocket-friendly, humble ingredient is easily available and is versatile enough to be used in numerous ways! Peanut based chutneys can be prepared in various combos and textures. They go well with a range of dishes - Indian as well as Western! Here, is a recipe of peanuts and roasted chana dal chutney. Make it as spicy as you like and serve with chillas, dosas or other snacks!
Recipe 
Jowar Pumpkin Bread
1) Sift the dry ingredients through a sieve. 2) In a bowl, mix together the wet ingredients. Slowly pour the wet batter into the dry mixture. 3) Transfer the batter in a mould. 4) Bake in a preheated oven at 180 degrees C for 45 mins.
Recipe 
Nutritious Snack: Raw Papaya Kebabs!
Full of nutrition and fibre, raw papaya has several health benefits. While the ripe papaya is a popular choice, raw papaya is not consumed by many people. Here's a simple way to incorporate this easily available ingredient into your diet. Its simple to make and tastes yum too!
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