Healthy moth matki after school snack(oilfree)
Vigna aconitifoliais a drought-resistant legume, commonly grown in arid and semi-arid regions of India. It is commonly calledmat bean,moth bean,matki,Turkish gramordew bean. The pods, sprouts and protein-rich seeds of this crop are commonly consumed in India. Moth bean can be grown on many soil types, and can also act as a pasture legume. This is a quick whole legume snack that kids can feed on after school or can be consumed as a part of a grainless cooked meal. It's simple, healthy and easy to make.
Tomato Ketchup- no preservatives or added colours!
Tomato ketchup is a common condiment most kids love to have with their snacks. Store-bought ketchup variants are loaded with preservatives, acidity regulators, emulsifiers etc. These are synthetic & harmful additions that most mothers wouldn't want their kids to consume! So, here's a recipe to make your own ketchup with simple ingredients.
Coconut Macaroons - sugar-free, dairy-free!
Macaroons are crunchy yet soft, nutty quick eats usually made using egg white and refined sugar. How about trying the same without eggs and sugar? Packed with the goodness of coconut and dry fruits, this makes for a great snack or dessert, any time of the day and totally guilt-free. Liked by kids and grownups, alike.
Tomato Pyaaz Chutney - Your Instant Ketchup!
This quick under 15 minute recipe can add a lot of spice to a meal. Add some jaggery and give to kids instead of ketchup with sandwiches and dosas. Kids, no need to sacrifice your love for ketchup with your favourite snacks and mom's relax, you know it's free of preservatives or food colouring! Happy meal times?
Raw Brownie - your guilt-free snack ready in a jiffy!
Chocolate brownie is a much-loved snack for kids! But the ones you get in stores or bakery shops are loaded with sugar! Here's a quick raw brownie recipe you can make in your kitchen. Enjoy guilt-free!
Stuffed Bhindi - steamed & oil-free!
Bhindi is a common summer vegetable and is relished by kids and adults alike. While there are many versions of making bhindi, most of the recipes use oil. Here is an oil-free recipe!Also, in this recipe, the lady's finger is steamed thereby retaining maximum nutrition. The stuffing further adds to variety and taste to the dish. Enjoy with your cooked meals or even as a snack!
Guilt free, raw vegan dark chocolate truffle balls
Dark chocolate truffle, an all-time favourite of most kids. But are you worried about your child's health and hence refrain from it? Here's an easy recipe by which you could make your child's favourite at home, using healthier ingredients. Happy moms, happy kids!
Salad Sticks with Hummus - Increase kid's intake of raw veggies
Make peace with your kids when you want them to finish their carrots and cucumbers. Yes, carrot and cucumber sticks (or any other veggie of your choice) transform from dry and boring to yummy and creamy when served along with garlicky hummus! Here's how to arrange a colourful plate of assorted vegetable sticks along with hummus! Serve as a snack or before cooked meals. Happy moms, happy kids!
Instant Cashew Nut Milk - great replacement for dairy milk
A quick, no-soak recipe to get your dairy-free milk. For one of those days you forget to soak the cashews but need the cashew milk, here's a short-cut to get the same in a jiffy! Nuts are live foods, they are whole foods. Ditching milk should not be your only reason to adopt this healthylicious drink. Kids will love it too, especially when chilled!
Pomegranate Pineapple Slush - no sugar or additives!
Cool, citrus flavors make this Pomegranate Pineapple Slush a perfect summer refresher to cool off on a hot day. It's super easy to make, yummy to drink and healthy to serve. All-in-all a happy mom happy kids recipe. All it takes is to get some in-season pomegranates and pineapple and blend them together. Satisfy your taste buds by adjusting the sweetness of the drink as you like it, or you can add honey or dates syrup.
Papaya, Banana And Dates Smoothie - dairy free, sugar free, all natural
Fruits smoothies can be an easy way to nourish your body and taste buds both. They lend a different texture & variety vs. eating fruits whole. Adding dates, and bananas to smoothies make it a complete meal both for adults, and kids alike. This unbelievably quick-to-do recipe can be served as an evening snack or even as a meal replacement - a good break for your digestive system (remember, fruits are extremely light on your stomach and are digested the fastest).
Tomato Cucumber Juice - Cool Yourself Internally
Drink your veggies! Yes, juices are nature's vitamins and supplements packed with much needed enzymes and fibre. Juices also help you hydrate internally at a cellular level. If you are feeling thirsty in summers, your body is indicating a need to cool down naturally. Add juices daily, and see the difference! Offer them to kids, and you will be surprised that they may happily lap it up. In this recipe, the regular salad ingredients - tamatar and kheera are transformed into a delightful drink!
Frozen Banana Mousse - A Chocolate Delight For The Child In You!
Once you do this fruit based dessert, you will be surprised at how easy it is to get a mousse like dish out of fruits and healthful cacao powder. No milk, no added sugar, just goodness and sweet of fruits. This is a wonderful treat for kids, and can act as a full snack meal for toddlers.
Creamy Veggies & Sprouts Salad – replace your fried snacks!
A mouth-watering salad which can easily replace any of the fried chaat snacks. A complete balanced meal in itself providing a range of nutrients in one bowl. Great way to introduce salads to kids.
Raw Apricot Jam – all natural!
Many kids love the sweet fruity flavour of jams. How about spreading all natural, real fruit jam for them in place of store bought ones! Try this recipe of making raw jam without any additives & preservatives! All natural & healthy!
Yellow Pumpkin Salad
Yes, pumpkin and raw!Salads are great way to add live foods to your plate. A simple, commonly available ingredient like raw pumpkin is put together with boiled potatoes and raw mangoes in an all-time-favourite creamy dressing! Relish the yellow pumpkin - raw! You will be surprised that even young kids enjoy the sweet tangy flavour of this salad
Stuffed Cucumber Cups - no more boring cucumber sticks!
Cucumbers stuffed with a peanut based masala is a handy option that could be served as a salad, snack or an appetizer! Cucumbers are vegetables with high moisture content, and must be consumed regularly. The peanut stuffing is a healthalicious way of adding the nutrition of peanuts as well as their unique taste and texture. Kids love these! With some planning in advance, you could have your peanut masala prepared beforehand and pronto stuff tomatoes and cucumbers to be served for a weekend get-together!
Orange Ginger Juice
Orange ginger juice is an incredibly refreshing and healthy way to start your day. This blend of orange with ginger gives a juice with mild to medium sweetness, with a little zing from ginger. Orange is citrus fruit, which is practically omnipresent during the winter months. Orange juice combined with ginger juice is a potential contender to other detoxifying drinks that may lose out on taste factor! Yes, a tastier way to get rid of toxins. Taste bhi, health bhi! Orange juice is a great hit with kids as well! But then packaged orange juices are full of refined sugar and preservatives. Here's a homemade way to get the favourite drink with a little twist of ginger!
Makhana Laddoo - great source of calcium!
Another nutty recipe for you. Makhanas are great for kids as they are a storehouse of nutrition, especially calcium. This laddoo tastes yum after a meal. And is a great way to satiate the ‘Kuch Meetha Ho Jaye' feeling after a meal!
Apple & Dates Smoothie
An apple a day keeps the doctor away! But what if you get bored of eating apples everyday? Well, change the way you eat them. Try this simple apple smoothie recipe. Quick and easy to make, this is just a perfect start of the day for both kids and adults alike.
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