Moti Choor Laddoo (No deep-frying involved)
Moti Choor Laddoo is a favourite festive delight. Here's a recipe to make this much-loved dessert healthier, without any oil!
Jowar Pumpkin Bread
1) Sift the dry ingredients through a sieve. 2) In a bowl, mix together the wet ingredients. Slowly pour the wet batter into the dry mixture. 3) Transfer the batter in a mould. 4) Bake in a preheated oven at 180 degrees C for 45 mins.
Stuffed Mushrooms - yummy baked treat!
A dairy free, quick to make, restaurant-style cheesy creamy stuffed mushrooms. Mushrooms usually give out a lot of water while cooking. Baking them helped to retain the moisture and still give it a good texture. Baking at high temperatures is not exactly an ideal cooking method but can be used occasionally to bring in variety to tatse and texture.
Baked Masala Vada - crispy, oil-free snack!
These baked masala vadas are healthy and oilfree. Perfect party snack and crispy for a rainy evening. It has two major steps. We steam it and then bake it. One can enjoy the steamed ones as is or bake it too. It's called nucchina unde in Karnataka when we consume just the steamed ones. The crispy version can be enjoyed after it's baked.
Chickpeas Socca(Baked Flatbread)- Gluten-Free!
Socca is a popular street food in Nice, France, and is often enjoyed as an appetizer. It is also known as Farinata in Italy. The original recipe uses copious amounts of olive oil in the batter and is also served with a herb and garlic infused olive oil dressing. When I came across this recipe what excited me was it is a baked dish and gluten-free! We can find many ways to use this bread.
This is How You Can Cut Processed Sugar From Kid's Diet
The journey of a Mom who kept the sweetness while eliminating processed sugar from her son's diet. Having sugar was a daily affair Just like so many people, I was unaware of the harmful effect of sugar. I knew that sugar was unhealthy and didn't add any nutrition to my child's diet but it was just something at the back of my head. You know it but you really don't take any action about it till it becomes really needed. So, that is the way it was in my household too. In 2015, all of us had just turned vegan in my house and we were off dairy and other animal foods but still have the occasional biscuits, cakes, chocolates etc. My mom also used to love making sweets for him as he had a sweet tooth so it was sharing of mutual love through sweets between grandparent and child. Eczema and ear pain When he was 7, my son started to develop occasional ear pain. This used to be like an every month affair. The doctor did not have any diagnosis and just suggested
Oilfree Kurkuri Bhindi (okra) - Kids Love This On Table
Who would have thought that you can do kurkuri bhindi without oil. But this one actually tastes real yum! Especially great when you want some variety added to the regular sabjiz on the table.This bhindi recipe is quite a hit with the kids at home. A perfect way to get them to eat more veggies.
Peanut Butter Cookies – simple way to add nuts & seeds to your diet!
Fats is one of the basic nutrients required for the optimal functioning of our body. Nuts & seeds are the best way to get your fats naturally! Try this recipe of making cookies using peanut butter & flax seeds. Enjoy tasty, homemade cookies!
Crunchy Chickpea Crisps - gluten free baked snack!
Gluten-free baked snack made of besan. Inspired by a traditional Egyptian spice mix with nuts and seeds called Dukkah. It is used as a sprinkle on top of soups and other dishes. I made my own version. It adds an extra crunch to every bite. This is a very versatile recipe where you can change the spices according to your taste and personal preference of spices and flavors.
Do You Need To Eat Oil To Get Oil?
Are refined oils like sunflower, rice bran oils etc actually as healthy as advertised? Refining of oils is a chemical process that makes the oils unhealthy and can cause many diseases like high blood pressure, heart disease, etc. You can still cook your favourite dishes oil-free while keeping the flavor and your health intact. Learn more about the different kinds of oil and how to get healthy fat in your diet. The oil we use for everyday cooking in our home is extracted from seeds & nuts. Sunflower oil from sunflower seeds, mustard oil from mustard seeds, groundnut oil from peanuts, almond oil from almonds, til oil from sesame seeds, so on & so forth. These nuts & seeds in their natural form are rich in nutrition – fats, protein, fibre, vitamins & minerals. But how much of these nutrients we get from their oil depends on the way in which the oil is extracted. Refined oil Refined oil is commonly used in our day-to-day cooking. It is made by applying a l
Chowli Bread – gluten free!
Ever imagined bread without flour!! Bread without baking?? It is possible. And it's tasty. It's super easy and super simple. Try this and find out for yourself.
Jacket potatoes with Sour Cream - simple, oil-free meal!
Dairy free, oil-free way to eat baked potatoes. Who doesn't like potatoes? Here is a way to make a dish in a meal or a meal in a dish. Simple recipe with minimum risk… high satisfaction recipe. Cooked in its own skin it retains its natural goodness.
Crunchy Chickpea (Baked Snack)
Snacking on crunchy and savoury foods is a weakness for many. However, the ones people opt from the market are typically made from refined flour, fried in refined oils, loaded with refined salt and sugar. This healthy version is oil-free and can be made by anyone who has an option to bake at home. Having some frozen chickpea in advance can save time too. I am sure all mothers are cracking their heads to supply healthy and guilt-free snacking options to their kids during this period
Banana Cinnamon Rolls - no refined products!
The cinnamon roll is a sweet roll served commonly in northern Europe and North America. Traditionally this is made with a puff pastry sheet made of yeast, refined flour, dairy butter and refined sugar which is highly unhealthy and cannot be served or consumed. This version is made with only ripe bananas, dates, cinnamon and cashew. It's plant-based and very healthy when compared to its traditional version. Hope you all enjoy this tasty dessert!
Crispy potato Chips - homemade, oil-free!
Who does not love crunchy potato chips? I am sure anyone can relish them at any time of the day. However, most of us refrain from investing in these unhealthy options because of the toxins they bring along into the body such as refined oils that are old and has been used over and over again for frying or it can be branded chips which has a whole new set of ingredients in addition to the oil,most of which we hardly know of. This baked chips is oil-free and has nothing but unrefined salt in it. Its a relatively healthier option when compared to the store-bought ones.
A guide to Earthenware Cooking: An enriching way to cook
Have you ever tasted a dish cooked in a claypot? Doesn't it taste better than a dish that is cooked in a metallic pot? The reason behind it is that the porous nature of earthen pots enables a better circulation of heat and moisture while cooking. In return, flavors and nutrients of the food are retained better. And hence, the taste. However, do you know the right way to cook while using a clay pot or how to clean it, how to keep it seasoned etc.? We have brought this comprehensive guide to you about cooking in earthenware. Read on to learn more about one of the healthiest ways to cook. Why Use Clay Pots for Cooking? There are numerous benefits of cooking in earthenware. After all, it has been the most natural way to cook since ages. Many people in villages still use earthen pots for daily cooking. Their adoption in Indian cities is now increasing, as followers of natural methods are becoming aware about their benefits: 1. Natural,
WHAT SHOULD BE A DIET FOR 14 YRS OLD BOY?
Dr. Khushbu Suthar
09:11 PM | 16-03-2020
Hello User, As 14 years is a teenage and important milestone in a person's life with your bones growing and so is your overall development happening, it is time to take complete measure and adapt a natural lifestyle through it in order to have a very idealistic and better lifestyle with qualitative benefits. A holistic measure is the only way you can treat this thing completely. Eat: The first thing in the morning is to start your day with something light in nature and easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. Consume a calcium-rich diet as our bones are growing and height will be influenced, apricots, cashews, green leafy vegetables are good sources of calcium. A diet rich in minerals like almonds, seeds, flax seeds and chia seeds which are helpful in neural development helps in treating neuropathy and increase brain power. Consuming natural fruits daily with vegetables will help as stomach relief. It is time to take out junk food from the diet and include green which will make sure to give you a healthy lifestyle. The ideal diet would be to depend on fruits and raw vegetable intake and refrain from something which is oil-based. Have fruit salad in the afternoon time and vegetable salad as evening snack this will be light on your stomach. Exercise: Pranayam helps in detoxifying the body, practicing it early morning in an area which has good sunlight will help in improving blood circulation. Suryanamaskar daily 12 sets will help in increasing the blood circulation of your body. A brisk walk in early morning sun from 30-45 minutes, helps in treating your body to its level best. Sun is a great source of Vitamin D that is why walking in the Sun and connecting with the sun also help in activating our cells and rejuvenate us for the whole day. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. Use a 15-minute relaxation technique before sleep, by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem, sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals thy self. Hopefully, these suggestions will help you Thank you
My Body Won Me Freedom From Allergies And Respiratory Issues
Smitha suffered from frequent cold and cough and allergies since childhood. Medications were the usual answer to address these. In 2010, suffering from severe eczema and obesity, her health hit rock bottom. Desperate for answers and long term relief, she went to an acupressure healer in 2012. Here, for the first time, she learnt about the body's innate healing mechanism, and the action needed to support this healing. Smitha made changes in her food and overall lifestyle. She overcame not only her own health issues but that of her daughter too. Here is her heart-warming journey from illness to wellness naturally! Smitha Hemadri 40 years, Program manager with an MNC Bangalore As a child, I would suffer from lot of respiratory issues but these were not life-threatening. I grew up in an environment where medications were freely available, covered by my father's medical benefits. So typically whenever we would fall sick, popping pills was very common; in fact we would ge
Vegetable Millet Bake - dairy-free! Oil-free!
Steam the potato until cooked. Preheat oven to 350 degrees F. Dry roast the onion and garlic until translucent. Add thyme, rosemary, red-pepper flakes, and spinach and sauté until just wilted. Remove from heat. Add the millet, cashew cheese, lemon zest, pepper, potato and broccoli to the spinach-onion mixture, along with vegetable stock and stir until well combined. Pour the mixture into the prepared baking dish, and place in the oven. Bake for 30 minutes, until set and edges are brown. Let it cool slightly before slicing. Serve warm or at room temperature (it's also good cold). To know more, please visithttps://sharan-india.org/healthy-recipes/
Moussaka (baked eggplant dish) - dairy-free! Oil-free!
Thinly slice 3 of the eggplant and lightly roast in a pan or in the oven for 5 to 10 minutes. Set aside. Fry garlic, chopped onions until golden brown. Add the tomatoes cut in small cubes and cook until soft. Add the chopped eggplant, capsicum, zucchini and mushrooms. Add the salt, pepper, herbs and coconut milk. In a baking pan, line the bottom with a layer of the sliced eggplant followed by a layer of the cooked vegetables. Continue adding layers of eggplant slices followed by the cooked vegetables. Add the coconut milk on top and some fresh tomatoes cut into cubes. Bake at 200°C for half an hour. To know more, please visithttps://sharan-india.org/healthy-recipes/
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Dr. Khushbu Suthar
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Ruby
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Smitha Hemadri
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Nikita Mishra
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