Q&A
I am so stressed and scared about my hair fall,my hair is too thin and bald area is also visible. Please suggest best natural treatment to prevent haifall and regrow hair?
Ashlekha Sharma
06:29 PM | 02-05-2024
Hi Deepak Raj Choudhary, Thank you for sharing your query with us! Let us understand the basics of hair health from nature cure point of view. The state of your hair reflects your overall health too. Our hair gets its nutrition from within. There are living cells in the hair bulb which get their nourishment from the blood to make good healthy hair Hair growth and regeneration happens naturally in a cycle - there is a period of growth, a resting phase and then release of hair from the hair follicle which we experience as shedding of hair every day. Problems with hair are experienced when this cycle is disrupted. Adopting a natural diet & lifestyle helps improve the quality of blood and increase nutrition available to the hair follicles, which inturn helps improving hair quality. Few Guidelines to follow: add fruits and vegetables in raw form, sprouts, nuts and seeds soak in sunlight and fresh air get good quality sleep everyday and adopt stress management techniques massage your hair with your fingertips everyday avoid: packaged food, sugar, refined oils, dairy, non-veg, & chemical conditioners/shampoos Read More: Healthy hair – Nourish your crowning glory from within DIY : Make Natural Home Cleansers / Personal Care (Bio-Enzymes)
Q&A
Hi, I have a gerd, my whole day time goes all good, but when I sleep at night, coughing starts & it’s very irritating,is there anything which can help? Cough syrups upsets my stomach, so please help?
Ashlekha Sharma
01:55 PM | 02-05-2024
Hi Ankush Sharma, Thanks for sharing your concern with us! As per nature cure, the human body works towards maintaining its pH or acid-alkaline balance. GERD occurs because of an increase in the acid levels in the bloodstream. Coughing or acidity is the body’s way of telling you to reduce acidity & restore the acid-alkaline balance. Here, when we speak about acidity and alkalinity, we are referring to the acid/alkaline levels that remain in your body after digestion of the food and not the actual acidic/alkaline content of the foods you consume. Here are some guidelines to follow: start your day with fruit breakfast, do not combine it with nuts, seeds, salt, pepper or other veggies add 30-40% raw vegetable salad to your lunch & dinner plate adopt oil free cooking & do not add lots of spices to your sabzis, soups or curries avoid coffee, tea or carbonated beverages avoid dairy products and non-veg foods eat only when hungry do wet pack on your stomach, throat or chest for about 20 minutes empty stomach Read More: Understand Your Acidity & Help Yourself Naturally Watch: Guided Meditation for Digestive Health For further information, you can contact our teammates: 9630162732 (Sanjana), 9548714775 (Neha).
Q&A
What we can apply on psorasis skin and scalp psorasis??
Ashlekha Sharma
07:55 PM | 01-05-2024
Hi Monika, Thank you for sharing your query. It is important to understand that only local application does not work until your body is not cleansed from inside. You need to work on the root cause of it to get rid of the problem. Let us understand it from nature cure point of view. Psoriasis is a chronic autoimmune skin disorder that causes red, scaly patches on the skin or hair. It is important to understand that a healthy skin mirrors a healthy body. Normally the liver, lungs and kidneys handle the job of filtering and elimination of body wastes but when the system is congested with excess toxic load, the skin is called upon to handle waste elimination too. Here are some diet & lifestyle guidlines: 1. avoid dairy, non-veg, processed foods, excess intake of grains, refined oils, sugar and salt as these foods are hard to digest and cause problems in the elimination of digestive waste. 2. Add nourishing foods like raw vegetables, fruits, greens, nuts and seeds. 3. Sleep and rest are very important to recharge your body and heal. 4. Minimize the use of cosmetics and make your own cosmetics and toiletries at home with simple natural ingredients. 5. Have sunlight as it strengthens and tones the skin. 6. Give a break to your body by fasting once in a week. 7. Use a wet pack on your abdomen to improve digestion and elimination of toxins. Buy here. 8. apply aloe vera or coconut water on affected area. Book 1:1 Health Coaching with us for detailed guidance and handholding. You can contact our team 9630162732 (Sanjana), 9548714775 (Neha) for further guidance.
Q&A
Triple Artery Disease/ 90% blockage? Any cure?
Ashlekha Sharma
07:40 PM | 01-05-2024
Hi Goldy Kakkar, Thank you for sharing your concern with us. Triple artery disease is curable by adopting the laws of nature. We need detailed medical history from your side in order to guide you in the best manner. You can share your further details with us at healthcoaching@wellcure.com or you can contact our team 9630162732 (Sanjana), 9548714775 (Neha). Wish you a good health!
Q&A
Hi, I have skin pigmentation problem and severe digestive issues from 29 years
Ashlekha Sharma
07:14 PM | 01-05-2024
Hi Deepthi, Nature Cure believes that the root cause of most diseases/health conditions is Toxaemia- the accumulation of toxins within the body. While some toxins are an output of metabolism, others are added due to unnatural lifestyle- wrong food habits, lack of rest and stress. Nature has equipped us with the measures of eliminating the toxins on a regular basis and if this elimination process gets imbalanced then issues like you are facing arises. Here are some guidelines to follow: start day with coconut water / mono fruit breakfast add 40-50% of raw salad in lunch & dinner avoid dairy, non-veg, & caffeine eat homecooked meals only do wet pack on abdomen empty stomach for 15-20 minutes Book 1:1 consultation with us for detailed guidance and handholding For further information, you can contact our teammates: 9630162732 (Sanjana), 9548714775 (Neha).
Q&A
Dear Sir, I am suffering from high BP and taking BP medicine from last 17 years. Will you kindly suggest me how to get relief from these medicines which I am taking from last 17 years. Please advise me what to do.
Ashlekha Sharma
06:52 PM | 01-05-2024
Hi Ashis Roy, Thank you for sharing your concern with us, let us understand the concern from nature cure point of view. As per nature cure, toxic overload is the root cause of all diseases. Toxins are a byproduct of metabolism and also get added due to wrong lifestyle choices. When the body is unable to eliminate toxins through the regular channels (like kidney, bowel, skin), it tries to do so in the form of issues like cough, cold, fever, body pains etc. But most people end up suppressing the issues with medicines and again resulting in the body getting tired and giving up on its cleansing efforts. So all the toxins that are accumulated through all this time get lodged in all the convenient places it can find, resulting in various ailments. In case of blood pressure, the arteries get deposited with toxins and the blood starts needing more pressure to be pushed through. The moment one starts supporting the body with the right food and environment, it will start the cleansing and healing process. Hence, issues like faulty blood pressure can easily be reversed by leading a life aligned to laws of nature. Here are some guidelines to follow: start your day with fruit breakfast eat fresh, locally grown and seasonal fruits, vegetables and greens eliminate salt & sugar eliminate caffeine & tea get sun exposure daily Tips to stabilise sudden high blood pressure: lie down on a flat surface without pillow do not eat anything do wet packs on head do breathing excercise In the meantime, you may read: How Can You Manage Blood Pressure By Nature Cure 8 Natural Ways To Quit Tea & Coffee How To Use Wet Packs for Healing & Pain Relief Book 1:1 Call with Expert Cardiologist Dr. Prashanthi Atluri, MBBS, MD For further information, you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha).
Q&A
Hi team, My cousin is experiencing a rare neurological disorder called ‘ Visual snow disorder’. Can it be cured by nature cure?
Anjali Rauthan
03:53 PM | 30-04-2024
Namaste Sivaranjini, Thank you for sharing your concern with us. We need more health and medical background to guide you in this condition. We request you to please contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha) or write us an email at healthcoaching@wellcure.com. Wishing you a good health
Q&A
Can I Take this medicines I am Kidney Dialysis patient Medicine name - PREROS PLUS
Anjali Rauthan
12:58 PM | 30-04-2024
Namaste Satish, Thank you for sharing your query with us. We don't advise on taking medicines. As medicines contain heavy salts that our body needs to filter out which decreases the vitality of the body. The Medicine you have mentioned is for gut health, you can have natural foods to keep your good gut health instead of having medicines. You can start following these things: 1. Avoid meat dairy ( milk tea coffee curd ghee paneer cheese butter ) sugar jaggery salt ( use moderately in cooked only) , outside packaged foods, sweets, oily foods, maida, and refined oils. 2. Fruits for breakfast till 12 noon 3. Put wet packs on the abdomen region every morning empty stomach and in the evening after 2-3 hrs of meal for 15-20minutes. We would like to guide you on the inspirational health journey - Overcoming 16-year-old kidney issues naturally!. Though the situation was not the same, do note that a change in lifestyle to adhere to Natural Laws always helps. You must seek one-on-one help from a Natural Health Coach /naturopath to do so. If you would like us to connect you to one, you can contact our team at: 9238611952 (Sanjana), 9411817885 (Neha) Wishing you a good health
Q&A
Any cases of skin cancer recovery
Anjali Rauthan
12:08 PM | 30-04-2024
Namaste Satish, We understand that it must be challenging for you to deal with but we need more health and medical background. A key factor in any cancer reversal is the mental strength of the person & how keen the person is to live longer & live well. We would like to guide you to cancer recovery stories. Wishing a good health Team Wellcure
Q&A
Is it advisable to eat raw garlic clove everyday? What are the side effects and benefits?
Anjali Rauthan
09:54 PM | 24-04-2024
Namaste Sandeep, Thank you for sharing your concern with us. Eating 1–2 cloves of raw garlic per day may be beneficial. Garlic helps in maintaining blood sugar levels and increases immunity. But it is not a standalone remedy or food to attain optimum health. You need to focus on other food groups i.e. eating an alkaline diet, following an active lifestyle and having a good sleep. All these factors contribute to good health. If you need more guidance and handholding on diet & lifestyle. you can explore our Natural Health Coaching Program which can help in making the transition, step by step. Our Natural Health Coach will look into the routine comprehensively and give you an action plan. She/he will guide you to correct your daughter's existing routine & make it in line with Natural Laws. Please let us know if you are keen to explore. For queries regarding the program you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha) Wishing you good health
Q&A
Hi Doctor, I was diagnosed with jaundice 25 days ago, I recovered in 10 days. Then on I am trying to reduce weight. My current weight is 92 kgs and I m 5ft 10 inch tall. Ideal shld be 80 kgs. I want to ask what is good and natural substitute of sugar , is is shakkar( powdered jaggary) or honey? Or anything else. Thanks in advance.
Anjali Rauthan
03:46 PM | 25-04-2024
Namaste Nitin, Thank you for sharing your concern with us. The good substitutes for natural sugars are seasonal fruits, raisins, dates and figs. If you are trying to lose weight then avoiding processed sugar and packaged food items is a good step. But you need to focus on other aspects too. You can follow these tips to start your healthy weight loss journey 1. Half of your plate should have raw veggies in the form of salad. You can refer to salad recipes 2. Eat as per the body's circadian rhythm. 3. Physical Exercise: Try to do any form of physical activity daily. You can go for yoga/brisk walking/running/cycling etc. If you need more guidance and handholding you can explore and join our Natural weight loss program, where a natural health coach will comprehensively look into your routine and give you a customised diet & lifestyle action plan. Meanwhile, you can go through the article on 5 Habits Harming your gut. For queries, you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha) Wishing you good health
Q&A
What are the natural ways to heal Psoriasis?
Ashlekha Sharma
08:41 PM | 27-04-2024
Hi Kavya, Psoriasis is a chronic autoimmune skin disorder that causes red, scaly patches on the skin. It is important to understand that a healthy skin mirrors a healthy body. Normally the liver, lungs and kidneys handle the job of filtering and elimination of body wastes but when the system is congested with excess toxic load, the skin is called upon to handle waste elimination too. As the body throws out the wastes through the skin, we observe breakouts which are given different names like eczema, psoriasis, lupus, dermatitis, boils, acne etc. In reality, these are manifestations of eliminations happening through the skin due to excess toxic load in the body. Here are some diet & lifestyle guidlines: 1. avoid dairy, non-veg, processed foods, excess intake of grains, refined oils, sugar and salt tire the body as these foods are hard to digest and cause problems in the elimination of digestive waste. 2. Add nourishing foods like raw vegetables, fruits, greens, nuts and seeds. 3. Sleep and rest are very important to recharge your body and heal. 4. Minimize the use of cosmetics and make your own cosmetics and toiletries at home with simple natural ingredients. 5. Have sunlight as it strengthens and tones the skin. 6. Give a break to your body by fasting once in a week. 7. Use a wet pack on your abdomen to improve digestion and elimination of toxins. Buy here. You can also explore our Correct AutoImmune Diseases Naturally program that can help you in making the transition, step by step. Our Natural Health Coach will look into your routine in a comprehensive way and give you an action plan. She/he will guide you to correct your existing routine & make it in line with Natural Laws. For queries, you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha)
Q&A
Hi team, which time of sunlight is best for vitamin D absorption?
Ashlekha Sharma
09:01 PM | 27-04-2024
Hi Sudha Rani, Thank you for sharing your concern with us. The sun is a source of life, light, and nourishment, and has been worshipped by ancient cultures across the world. It was regarded to have healing powers essential for maintaining good health, which is why these cultures designed rituals around morning sun gazing, sun salutations, and even sunbathing, to ensure a minimum level of sun exposure. An ideal time period would be from sunrise to any time before 9am and post 4 pm till sunset. Depending on your comfort levels, you could choose to sun gaze (while protecting your eyes with leaves/ cloth) or sunbathe, so that you can take in the gentle, healing sunlight. Start with 5 minutes, and try to see if you can go on till 15 minutes. Read More About: How To Get Your Daily Health Dose Of Sunshine Wish you a good health.
Q&A
I have very bad breath where ever i go, what to do?
Ashlekha Sharma
11:16 PM | 27-04-2024
Hi Jyotsna Jha, Thank you for sharing your query with us. There are number of reasons that can cause bad breath, let's know them to address the problem from its root. Poor gut health Poor hygiene Increased toxicity / toxaemia Underlying medical condition Here are some tips to follow: include lots of fresh foods such as fruits, vegetables & greens include fibre rich food to avoid constipation, bloating, acidity etc brush twice a day using natural tooth powder do oil pulling to remove harmful bacteria, plaque, and toxins from the mouth avoid tea, coffee, sodas & other pungent foods Wish you a good health! For further queries, you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha)
Q&A
I have Hashimoto's disease from past 1 year, I am taking pills for thyroid, my nerves in the face head are paining, and feel vomiting too.
Ashlekha Sharma
11:32 PM | 27-04-2024
Hi Priyanga Shekar, Thank you for sharing query with us, let us understand the condition from nature cure point of view. Hashimoto's thyroid problem causes the thyroid gland to be underactive. It is basically a state where excess acids and toxins in the body have affected the thyroid gland. The thyroid gland slows down and the cells start getting destroyed so there is underproduction of the thyroid hormone. Nature Cure does not accept that the body attacks itself or that the body produces antibodies that attack the thyroid gland. The body is always working for survival. The body is basically in a state of inflammation due to circulating toxins. Understanding the root causes of what accumulates toxins in the body and taking care of it, reduces inflammation and the thyroid gland comes back to normal. Thyroid hormone level comes back to balance. Body is a single unit and all the problems are interlinked to each other once the body attain health state issues like headache & vomiting will automatically gets corrected. Please refer to the below resources to understand more about thyroid & Nature Cure: Hypo or hyper thyroid - Correct imbalance naturally Real-life natural healing stories of people who cured thyroid issues just by following Natural Laws Book 1:1 Health Coaching with Dr Prashanthi Atluri - MBBS, MD (USA) For queries, you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha)
Natural Cure
Niramya: 3-Day Health Retreat | Detox, De-stress & Heal Naturally| 20-23 Sep 2024
Learn a lifestyle that helps you and your family stay Disease-Free and Healthy! BOOK NOW Watch What People Say About Niramya Retreat Have you been craving to get out of the routine and take a break? Does your lifestyle leave you exhausted most of the time? Come, rejuvenate with us at the 3-day natural health retreat in the beautiful ambiance At Lush Green Balaji Nature Cure & Wellness Center, Delhi. A stone's throw away from Delhi, this retreat is not just a relaxing getaway but also a learning experience. After The Retreat You Will Be Able To: Lead a lifestyle in sync with nature Cook & eat plant-based meals Perform daily natural therapies Live a lifestyle that keeps your body detoxed and prevents diseases You Need This Retreat, If: You want to lose weight & learn to cook and eat healthier You experience frequent bouts of physical illnesses (fever, cold, acidity, bloating,
Q&A
I have vitiligo (an auto immune disorder) since 17 years on my feet knees and elbow. I tried allopathy but it didn’t work on a long term. I get new spots after every one year and I feel stressed and low self-esteem. How do I cure or control it naturally by staying at home?
Ashlekha Sharma
09:16 PM | 27-04-2024
Hi Vidhi Patel, Vitiligo is a complex skin condition which takes years to develop. It is important to understand that a healthy skin mirrors a healthy body. Normally the liver, lungs and kidneys handle the job of filtering and elimination of body wastes but when the system is congested with excess toxic load due to metabolic activity & unhealthy diet & lifestyle habits, the skin is called upon to handle waste elimination too. As the body throws out the wastes through the skin, we observe conditions such as vitiligo. Here are some diet & lifestyle guidlines that can help: 1. avoid dairy, non-veg, processed foods, excess intake of grains, refined oils, sugar and salt 2. Add lots nourishing foods like raw vegetables, fruits, greens, nuts and seeds. 3. Sleep and rest are very important to recharge your body and heal. 4. Minimize the use of cosmetics and make your own cosmetics and toiletries at home with simple natural ingredients. 5. Have sunlight as it strengthens and tones the skin. 6. Give a break to your body by fasting once in a week. 7. Use a wet pack on your abdomen to improve digestion and elimination of toxins. Buy here. You can also explore our Correct AutoImmune Diseases Naturally program that can help you in making the transition, step by step. Our Natural Health Coach will look into your routine in a comprehensive way and give you an action plan. She/he will guide you to correct your existing routine & make it in line with Natural Laws. You can watch: Life-Changing Testimonial: Curing Vitiligo Naturally | Tanmayi Shinde's Inspiring Journey The Vitiligo reversal journey of Jigeesha Book 1:1 consultation with Dr. Prashanthi Atluri [MBBS, MD (USA)] For queries, you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha)
Recipe 
Whole Wheat Chocolate Cake - no dairy, no refined sugar!
Maida, sugar, milk are some of the common ingredients bakers use to prepare cakes. But then what to do when we want to avoid these harmful ingredients. Well! Bake a cake yourself! Here's a cake recipe without any refined food flour, dairy or sugar! Do try!
Q&A
I started eating fruits and vegetables since 5 days and I see my stool color is green or black , any idea why?
Anjali Rauthan
09:44 PM | 24-04-2024
Namaste Balu, Thank you for sharing your query with us. Fruits and vegetables are rich in plant pigments called chlorophyll. And chlorophyll can't be digested by the body easily. And that's the reason the faecal matter appears green in colour. You don't have to worry, it is a natural process. Wishing you good health
Q&A
My son is 13 yrs old. His face skin is getting darker by the day. His tongue also. Please advise.
Anjali Rauthan
09:38 PM | 24-04-2024
Namaste Deepti, Thank you for sharing your query with us. Skin Darkening happens due to many reasons like exposure to Sun rays, applying cosmetics, seasonal skin reactions or some allergies but the tongue shows our internal body's health, especially gut health. If the tongue is black or there is a thick white film over the tongue, it shows that the gut is not clean and internal body cleansing is required. You can follow these tips to start: 1. On rising a glass of warm water mixed with lemon juice. 2. For Breakfast: Fresh fruits are seasonally and locally available. 3. Apply a wet pack on the neck, abdomen and head region twice a day to remove the toxins from the body. 4. Avoid all kinds of processed and packaged food items. If you need more guidance you can explore our E-learning Program on Raising Kids Naturally and for handholding, you can Join Our Coaching Program with our Doctor-Nutritionist Team which helps in making the transition, step by step. Our Team will look into the child's routine comprehensively and give you an action plan. She/he will guide you to correct your daughter's existing routine & make it in line with Natural Laws. Please let us know if you are keen to explore. For queries regarding the program you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha) Wishing you good health
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