Q&A
I am so stressed and scared about my hair fall,my hair is too thin and bald area is also visible. Please suggest best natural treatment to prevent haifall and regrow hair?
Ashlekha Sharma
06:29 PM | 02-05-2024
Hi Deepak Raj Choudhary, Thank you for sharing your query with us! Let us understand the basics of hair health from nature cure point of view. The state of your hair reflects your overall health too. Our hair gets its nutrition from within. There are living cells in the hair bulb which get their nourishment from the blood to make good healthy hair Hair growth and regeneration happens naturally in a cycle - there is a period of growth, a resting phase and then release of hair from the hair follicle which we experience as shedding of hair every day. Problems with hair are experienced when this cycle is disrupted. Adopting a natural diet & lifestyle helps improve the quality of blood and increase nutrition available to the hair follicles, which inturn helps improving hair quality. Few Guidelines to follow: add fruits and vegetables in raw form, sprouts, nuts and seeds soak in sunlight and fresh air get good quality sleep everyday and adopt stress management techniques massage your hair with your fingertips everyday avoid: packaged food, sugar, refined oils, dairy, non-veg, & chemical conditioners/shampoos Read More: Healthy hair – Nourish your crowning glory from within DIY : Make Natural Home Cleansers / Personal Care (Bio-Enzymes)
Q&A
I get frequent Common COLD in summers probably because at times we move out of AC room to AC car and vice versa. Kindly suggest suitable remedies.
Ashlekha Sharma
06:10 PM | 13-04-2024
Hi Sushil Goel, Thank you for sharing your concern with us! Before jumping to the solution let's understand the reason behind getting frequent cough and cold, it is not only AC or seasons to blame. Wrong living practices like the wrong foods, smoking, eating without true hunger or in the wrong state of mind, lack of rest, sunlight and exercise, pollution etc build up toxins in the body. These toxins irritate the tissues in the body and become inflamed. So, the body opens up the mucous membranes to drain out the toxins via the mucous resulting in cold. Cough is a natural mechanism to throw out dust, germs & any other irritants from the respiratory system. Here are some guidelines to follow: 1. Include easy to digest foods such as coconut water, fruits and vegetables in the form of salads, juices, smoothies, soups etc. 2. Avoid all forms of animal products, tea, coffee, processed foods, grains, nuts and seeds and other cooked foods. 3. Soak the sun as it’s the natural anti-biotic & immunity booster! Diligently soak it for 15 minutes or more early morning or evening. 4. Take adequate sleep and rest for faster recovery. Don’t take stress, stay calm & happy. For more help & detailed guidance you can explore our program here For queries, you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha) Wish you a good health!
Q&A
How to handle flu-like seasonal detoxifications, that happen during the transition from one season to other or the abrupt weather changes, calmly?
Ashlekha Sharma
03:39 PM | 12-04-2024
Hi Sanchal Shrirame, Thank you for sharing your concern with us! Before jumping to the solution let's understand the reason behind seasonal flu. Wrong living practices like the wrong foods, smoking, eating without true hunger or in the wrong state of mind, lack of rest, sunlight and exercise, pollution etc build up toxins in the body. These toxins irritate the tissues in the body and become inflamed. So, the body opens up the mucous membranes to drain out the toxins via the mucous resulting in cold. Cough is a natural mechanism to throw out dust, germs & any other irritants from the respiratory system and fever is your body’s natural mechanism to fight germs & purify blood. Here are some guidelines to follow: 1. Include easy to digest foods such as coconut water, fruits and vegetables in the form of salads, juices, smoothies, soups etc. 2. Avoid all forms of animal products, tea, coffee, processed foods, grains, nuts and seeds and other cooked foods. 3. Soak the sun as it’s the natural anti-biotic & immunity booster! Diligently soak it for 15 minutes or more early morning or evening. 4. Take adequate sleep and rest for faster recovery. Don’t take stress, stay calm & happy. For more help & detailed guidance you can explore our program here For queries, you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha) Wish you a good health!
Q&A
Hi, I have fatty liver Conditon and scalp psoriasis only in my hair
Anjali Rauthan
12:14 PM | 12-04-2024
Namaste Aparna, We understand that it must be challenging for you to deal with this. Fatty liver and Psoriasis are both connected. Our body needs to store fat to provide insulation as well as energy. However, when there is excessive fat it starts getting deposited in different organs and starts affecting their functioning. When there is excessive accumulation of fats in the liver, it is called a fatty liver. Now, the liver is responsible for detoxification of the body and because of loaded fat, it is not doing it effectively. The skin has the largest surface area organ and one of the channels of elimination of toxins. The state of our skin truly reflects the state of our health. Having a skin issue such as psoriasis means there is a lot of toxic waste in the body that it is unable to eliminate. You can reverse both conditions Naturally, You can follow these steps: 1. The affected area should be bathed twice in hot water containing Epsom salts. The skin should be kept clean by daily friction or a sponge. 2. Please follow a clean diet: avoid Tea, coffee, all kinds of dairy products, processed food items, fried foods, colas and other drinks. 3. If you can and your body allows biological, please do a minimum 3-day juice fasting. it helps your body to do internal cleansing. If you need more guidance and support you can our 1-Month Fat to Fit Liver Naturally Group Coaching program starting on 27th April| 6:30pm with Dr Prashanthi Atluri (MBBS, MD) and Asha Shivaram (Natural health Coach). Both will help you to overcome these conditions. Remember, the body is highly intelligent. It is always in self-correction and Survival mode. You just have to provide the right environment to do so. For queries regarding the program you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha) Wishing you good health
Recipe 
Healthy Pumpkin Soup With Almonds - Loved By Kids!
If glamour was to be associated with vegetables, pumpkin / kaddu would be considered totally non glamorous. But let's cook a yummy nutritious soup from pumpkin & place it where it belongs!!
Natural Cure
How to Make Your Career In Naturopathy?
What is Naturopathy? Naturopathy is a holistic healthcare approach that uses age-old traditional methods to treat ailments. Instead of pharmaceuticals, five natural elements (fire, space, water, air, and earth) are used to heal and treat diseases naturally. It believes in the body's self-healing capacity, which states that if the correct inputs are delivered in the form of five natural elements, the body will begin to heal itself. It is usually the wrong set of inputs that people give their bodies that causes numerous health disorders, but natural treatment procedures along with daily food modifications can help them regain their energy and stay fit. Why is Naturopathy a good career choice? For individuals harbouring a genuine inclination towards natural healing and seeking a rewarding career, Naturopathy offers promising growth prospects. Increased recognition of holistic health practices, rising demand for natural healing techniques, and integration into mainstream
Journey 
Conquering rheumatoid arthritis naturally
Priyanka had just become a mother & was learning to live the new life when her health issues escalated. Diagnosed with rheumatoid arthritis, she struggled to even pick up her baby. She decided to deal with it the natural way and avoid becoming dependant on medicines for life. Lifestyle changes such as sleeping more, soaking the sun and eating natural foods healed her in 3 months. Today she lives a pain-free and fearless life and continues her health journey with more conviction than ever before. Read her inspiring story below. Priyanka Kaushik 39 years, Home Maker Noida August 9, 2018 - “Yes Priyanka! I have seen all your reports and you are positive for Rheumatoid Arthritis (RA)”. God, I felt so low and upset after hearing this from my doctor. I showered her with questions. “How do we treat it? Why is that I am having this problem? I have been so healthy always. I have a seven months old baby to look after, doctor. I feel terrible when I am not able to l
Recipe 
Thai Style Raw Papaya Salad - easy to-do version
Raw papaya is easily available within India. This salad is a flavor-filled dish that will make a great starter for a party or uplift your regular day. It is an under 30 minute recipe, so an easy way to up raw wholsome foods on your plate.This salad has a crispy texture and combines wonderfully with the spice of green chilies, sourness of the lemon juice and the sweetness of honey.Simply (R)awesome!
Natural Cure
Migraine Cure With Medical Yoga Therapies | Hindi Online Course
Reduce Headaches & Other Migraine Symptoms With Quick & Easy-to-Follow Medical Yoga Techniques “Migraines & strokes are one of the leading causes of neurological disorders in India.” ~ A recent medical study “Above 213 million people suffer from migraines in India” ~ 2019 study BOOK NOW @ INR 999 799/- (Limited Period Launch Price) “Medical yoga is defined as the use of yoga practices for the prevention and potential treatment of medical conditions.” ~ National Centre for Biotechnology Information Migraine is a neurological condition that is characterized by intense headache, nausea, numbness, or stiffness in the upper body. To help you relieve the headache and other debilitating symptoms of migraine, we have curated an exclusive e-learning program with the foremost medical yoga expert, Dr. Deppak Sachadeva. You will learn techniques and special migraine relieving practices during this course. Medical Yoga is a blend
Journey 
How I lost Weight With Natural Diet - A Mother's Journey
Having put on weight after her two kids, Umadevi was looking for ways to not only lose the excess weight, but also inculcate healthier eating habits in her children. Adding fruits and vegetables and increasing raw foods in her diet helped her to steadily lose 10 kilos and gain more energy. Today, her kids are following her, albeit in smaller footsteps. Umadevi 36 years, Homemaker Bangalore. Unhappy with weight gain: I'm a mother of two girls aged seven and three. During pregnancy and delivery, I had put on weight, I weighed almost 78 kgs. At a social gathering, one of my neighbors passed a comment about my weight gain, which was really painful to hear. Still, I took it up positively and started looking for ways to shed the excess weight. Seeking guided help: My second child who was 2 years at that time, had me really worried as she was a very fussy eater. I had put up a question on Wellcure's Q&A section regarding her fussy eating and sought
Natural Cure
Fruits
Which is the most important food you can eat when you are sick? Looking for a pick me up food which can give you instant energy and beat sugar cravings? Fruits are nature's fast food and also called superfoods, not for nothing. Why are fruits important? For many people, eating fruits is not a regular affair; it's not a ‘must'. Either they don't eat fruits at all or eat fruit as a snack, in between their main meals. But guess what, there is so much they are missing out on!! Fruits can actually be a meal in itself & have huge health benefits. Fruits are our natural food. Nature has designed our bodies to pluck & eat, fruits fit the bill. Fruits are energizers. They are rich in natural sugars & hence instantly provide energy. Next time you feel low on energy, just enjoy a fruit & see the impact. Fruits are nutritious. Eat a variety of fruits, follow the rule of always choosing whole, local, seasonal & fresh. Fruits are ea
Natural Cure
What Happens To Your Body & Brain When You Drink Alcohol?
Historically, alcohol has played a very influential role across cultures and civilizations. It has not only brought people together but also torn them apart. Be it celebrations, socializing, or escape from reality, this pleasure poison has found its place in history since 3000 BCE in Babylon. But over the last millennium, alcohol has swerved from a warm embrace to moral abuse. What is alcohol? Wine, Rum, Beer, etc are all various names and flavours of alcohol that contain Ethanol or Ethyl alcohol along with other ingredients. It is created as a result of the fermentation of dead fruits or grains when certain species of yeast metabolize sugar in the absence of oxygen. Alcohol's History Studies say that humans may have developed a taste for alcohol around 10 million years ago. One study noted that when food was scarce, human ancestors living on trees came down to live on land to dine on fallen rotten fruits. There arose a genetic mutation to break down alcohol
Natural Cure
Natural cure of kidney stones
This blog discusses about kidney stones, their formation and their treatment through Nature Cure. Read on. THE BALANCING ACT Normally, a person has two kidneys. The kidneys are bean-shaped organs, each about 4 to 5 inches long. They lie on each side of the spinal column, just behind the space that contains the digestive organs (abdominal cavity). All the functions normally performed by the kidneys can be carried out adequately by one healthy kidney. Some people are born with only one kidney and some others choose to donate one kidney, in that case, the other kidney grows until it is large enough to do the work previously done by the two kidneys. THE FUNCTIONS OF THE KIDNEYS The kidneys are excretory organs discharging very vital function of filtering the blood, eliminating (excreting) metabolic waste products and excess water, electrolytes (sodium, potassium, chloride, glucose and carbonates) and many drugs. STONES IN THE KIDNEYS Stones (calculi) are hard masses tha
Journey 
Ankylosing Spondylitis of 16 years & diabetes, hypertension cured
Akhilesh was struggling from severe ankylosing spondylitis since age 16. He took conventional treatment but did not succeed. Finally, the introduction to natural lifestyle transformed his life completely. He also lost weight, cured his diabetes and hypertension by eating whole, plant-based food. Read his story to find more. Akhilesh Sinha 33 yrs, VP at Morgan Stanley Bengaluru A painful illness My trysts with severe body pain had started when I was 16 years old and continued for the next 16 long years. During this time, I had visited every possible orthopaedic doctor to find a cure for my illness. I suffered from stiffness around my joints, lower back, neck, hip and back. It had become increasingly difficult to continue my day-to-day activities due to the never-receding pain. I took medicines for arthritis, bone joint displacement but unfortunately, none of the treatments seemed to work for me. I got multiple tests done for identifying the actual health issue that I was
Recipe 
Lemon Coriander Soup - quick-to-do & easy!
A quick 10 minute soup to fill your hunger pangs. The simple flavours of this soup makes it a lovely one to have even during summers (but with different seasonal veggies).The one below is great for warming your winters.
Natural Cure
Do you need curd for probioctics?
Curd has long been a staple in the Indian diet. Whether it is used as buttermilk called chaas in north India, majjige or sambaram in south India or used in its thick, creamy form as ‘dahi' in biryanis, raitas, chaat or in the must-end-to all-meals - tayir sadam of south Indian cuisine, curd has, for long, thought to have cooling and digestive properties. Today, we examine the claim of curd being good for the stomach and digestion as it is considered a probiotic What is curd? Curd is a naturally fermented product of dairy. By adding a previous batch of curd called a ‘starter' or by using a probiotic capsule, or by other means of adding ‘live' cultures, boiled milk is ‘set' to form curd. The proliferation of the small, initial set of bacteria under the right conditions, ferments the milk to form curd. The milk takes on a thicker, creamier consistency and also develops a slightly tangy taste. Claims on health Every
Natural Cure
Do You 'Really' Need Dairy?
Most of us have grown up consuming dairy in some form or the other believing that dairy is needed for calcium, protein, or other nutrients. However, dairy is hard on digestion and causes inflammation and mucus build-up, especially in today's times when it is replete of antibiotics and hormones. In our Health Journey sections, you can read how many found relief from skin issues, hormonal problems, asthma, etc by staying away from dairy. This article will help you take a re-look at the dairy. Know The Milk You Drink Is dairy a key part of your diet? Answer the questions below & see if you really understand what you are consuming. Do you know that humans are the only species on earth to drink the milk of another species? Do you know humans are the only mammal on earth that continues to drink milk even after they have been weaned? Do you know the enzymes necessary to break down & digest milk (called rennin & lactase) are gone by the age of 3 in most humans
Natural Cure
World Hypertension Day | 10 Ways To Reduce High Blood Pressure Naturally
Register For Free Masterclass Today At 5 pm! Relieve Stress & Anxiety World Hypertension Day is observed each year on May 17 to create awareness about this silent killer called 'High BP'. Read on to discover simple & natural ways to incorporate into your lifestyle to reduce BP & own a healthy heart. Grab Free E-Book 'Relieve Stress & Anxiety' Download Now Smart and natural solutions to bring down your BP and keep it under control in daily living Abnormal Blood Pressure readings ring a bell for most people, reflecting that it is time to start popping pills for life. However, Nature Cure tells us that abnormal health parameters are an indication by your body that now is the time to take charge of your health and lifestyle. We can't deny that having high blood pressure has associated health risks that can later lead to the development of coronary diseases, damaging your arteries and weakening your heart. When left undetected
Natural Cure
The Best Thing You Can Do For EARTH & YOUR HEALTH
There's only one place to be - our dear Earth. And there's only one true asset - your health. Your health depends on the health of the earth and vice versa. On this Earth Day, take a small step that's good for your health and the health of our planet too - Adopt a plant-based diet and lifestyle. “Systems that produce highly processed, unhealthy foods and beverages are driving a wave of obesity, increasing cancer and heart disease while generating a third of global greenhouse gas emissions.” ~ WHO A plant-based or vegan diet is one of the best ways to reduce your impact on the environment and what more? It is the best diet for your health too! 3 Reasons Why A Plant-Based Diet Is Good For You & The Earth 1. It Reduces Carbon Emissions, Saves Energy & Water - Rearing animals and processing animal foods emit a huge amount of greenhouse gases & consume a lot of water energy. By avoiding meat & dairy products you
Journey 
If She Can, You Can: Cancer Recovery Story-Nature Cure Based Healing from Colon Cancer
Moumita Chowdhury Sarkar came from a loving family and was living a normal life till a diagnosis of colon cancer shook her world and changed her as a person. Battling odds, family tragedies and multiple rounds of chemo, it revealed her inner strength, the importance of faith and loving people who were there for her. Read her inspiring story of resilience and courage. Moumita Chowdhury Sarkar 36 years, Housewife Kolkata It was the first day of 2019. All of us at home were preparing to welcome in the new year. I noticed a slight back pain which, by the next day, had moved to my lower abdomen. I ignored it, charting it up to period pains. However, within a day, I started looking very blood drained and pale. I felt nauseous and lost bladder control. My concerned family immediately rushed me to the hospital and numerous tests were done but the problem was unclear. By 6th January, it had gotten so bad that no hospital wished to take me in. My husband was runni
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