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02:36 PM | 22-09-2021
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My mother has been suffering with left knee joint pain problem. She has been morbidy obesity and also has thyroid problem, high blood pressure, sugar complaint also. She consulted many allopathic doctors but all are given pain killers, multivitamins, etc all makes her so weakness. How can cure this problem of my mother with wellcure


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The answers posted here are for educational purposes only. They cannot be considered as replacement for a medical 'advice’ or ‘prescription’. ...The question asked by users depict their general situation, illness, or symptoms, but do not contain enough facts to depict their complete medical background. Accordingly, the answers provide general guidance only. They are not to be interpreted as diagnosis of health issues or specific treatment recommendations. Any specific changes by users, in medication, food & lifestyle, must be done through a real-life personal consultation with a licensed health practitioner. The views expressed by the users here are their personal views and Wellcure claims no responsibility for them.

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02:40 PM | 24-09-2021
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Hello User,

As you have mentioned all the symptoms are of hypothyroidism if we correct this function of your body then we will definitely help you get rid of all the problems.

Hypothyroid happens due to what we have been putting in our body, which is eating a tamasic diet (adulterated, rotten and unhealthy junk is considered as tamasic).In this case, when we load our body with this kind of food, our metabolism becomes sluggish, "hypo" thyroid happens. Here, our body starts pushing on more to reach an optimal level of functioning.

Now as our boy already in a sluggish state, the immunity is weakened. Our metabolism is surely going to become slow leading to shortness in breath, vision problems, nutrients not reaching the body causes hair thinning and low libido reflects everything accordingly.

The main thing to treat this multidimensional illness should be about everything, food, meditation, sleep, and exercise which amalgamate for good health and reach your optimal solution.

Eat:

The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins.

The ideal diet would be to depend on fruits and raw vegetable intake for at least one month and refrain from something oil-based.

  • One inch of ginger boiled in two cups of water with one tablespoon lemon, boil them for 5-10 minutes. Consume this mixture during evening time to accelerate metabolism.
  • High selenium diet which is peanuts, almonds, mushroom, etc helps to increase the function of the thyroid.

​​Exercise:

  • Pranayam helps in detoxifying the body. Practicing it early morning in an area that has good sunlight will help in improving blood circulation.
  • Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body.
  • Cat and Cow pose helps in increasing the function of the thyroid gland.

Meditation:

In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease.

Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind.

A positive attitude will help you to deal with everything in life.

Sleep:

Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself.

Hopefully, these suggestions will help you.

Thank you.

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09:06 PM | 30-09-2021
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Hello Nanda,

Pain in knees or other joints is due to arthritis which is a lifestyle disorder but mostly seen in elderly people. It is the result of a sedentary lifestyle and wrong eating habits. Obesity, stress and hormonal imbalance also result in many such health issues. You can achieve good health by just adopting some healthy habits.

Some habits to follow in the morning 

  • Do oil pulling. Take 2 spoons of coconut oil or sesame oil and hold it in your mouth for 2 to 3 minutes. Then, spit it out and rinse your mouth with warm water.
  • Put 2 drops of sesame oil in each of your nostrils in the morning. 
  • Take the morning sun rays as the sunshine vitamin is good for the bones.

Foods to eat

  • Start your morning with a glass of warm water with a few drops of fresh lemon juice in it. This will help to flush out the toxins out of the body. 
  • Drink amla juice in the morning. 
  • Eat sprouts in your breakfast. 
  • Drink freshly prepared homemade fruit juices along with the breakfast. 
  • Eat fresh, seasonal, and locally available fruits and vegetables. 
  • Include salads, nuts, and beans in your diet. 
  • Drink plenty of water throughout the day to be hydrated. 

Foods to avoid

  • Avoid refined grains. 
  • Avoid sugars and sugary foods. 
  • Avoid refined oils.
  • Say no to tobacco and smoking. 
  • Avoid alcohol.
  • Avoid dairy food items like milk, curd,, paneer, butter, etc.
  • Avoid animal foods.
  • Avoid caffeinated drinks. 

Exercise 

  • Exercising regularly improves blood circulation, makes the body flexible and also keeps the metabolism of the body good.
  • Start the day with a short morning walk of at least 30min. 
  • Do suryanamaskar as it involves maximum parts of the body through its contributing 12 asanas.
  • Practice pranayam, specially anulom-vilom and kapalbhati pranayam. 
  • Walk barefoot on grass in the morning. 

Sleep

Sleeping pattern is very essential as it affects the circadian rhythm and in turn the hormonal balance.

Hence, take proper sleep of at least 8-10 hours daily. Sleep early at night and also wake up early in the morning. 

Thank you

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09:12 PM | 27-09-2021
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Thank you very much for responding and identification of problem, and suggestions.

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