Natural Cure
How to Get Rid Of Everyday Illness Naturally?
In today's world, we may see people using conventional medicine to treat everyday illnesses such as coughs, colds, fevers, stomach upset, headaches, and aches and pains, but according to Naturopathy, everyday ailments are simply nature's way of removing toxins, which are waste materials accumulated in the body as a result of living an unhealthy lifestyle. It is completely normal to have these challenges, and we should encourage our bodies' ability to clean up by providing inputs that are in line with nature. Medication would just suppress symptoms and halt the process of waste disposal, leading to further ailments. Naturopathy believes in sustaining balance by putting the natural elements like water, fire, ether, earth, and air into practice through natural therapies that only promote the removal of toxins but also provide relief to the body. Earth The earth element represents stability and grounding, providing total nourishment and stress-reli
Natural Cure
6 Free Healthy Recipe E-Books for Your Natural Wellness Journey
Are you ready to embark on a journey to a healthier, medicine-free life? We've curated a collection of 6 Free Healthy Recipe E-Books that are your ticket to a revitalized, disease-free lifestyle. Crafted by nutritionists, doctors, and natural health coaches, these e-books offer a treasure trove of delicious and nutritious recipes. From soul-satisfying desserts to wholesome main courses, refreshing juices, heartwarming soups, guilt-free snacks, sugar-free delights, and dairy-free vegan treats, we've got your entire menu covered! Download Now Use Code: WELLCURE100 Why Choose Natural Health? Holistic Healing: These e-books are a testament to the power of holistic healing. Discover how embracing nature's bounty can transform your health and well-being. Expert Guidance: Compiled by a team of nutritionists, doctors, and natural health coaches, these recipes are backed by expert knowledge to ensure a perfect blend of taste and nutrition. Diverse Delig
Natural Cure
Cure Arthritis Naturally | Hindi Online Course
DECODE THE FIVE PILLARS OF HEALING ARTHRITIS NATURALLY Diet | Lifestyle | Yoga & Exercises | Natural Therapies | Stress Management BOOK NOW @ ₹999/- ₹499/- Arthritis affects around 210 million people in India. The disease causes the inflammation of one or more joints, leading to pain, stiffness, and reduced mobility. Why does arthritis happen? Accumulation of toxins in joints and other elements of the musculoskeletal system leads to arthritis. Stress, and ignoring your well-being for a long period of time is also one of the factors. Poor gut health also facilitates the development of this disease, and your gut is directly linked to the immune system. An imbalance in the gut microbiome can lead to chronic inflammation, causing arthritis. What's The Cure? The good news is that you can reverse arthritis, gradually. Following a nature cure approach of detoxification, your joints and musculoskeletal system can heal over a period
Natural Cure
Post COVID-19 Recovery With Medical Yoga | Hindi Online Course | By Dr. Deepak Sachdeva
Are you or someone you know still facing the adverse effects of COVID-19 and its strong medications post recovery? BOOK NOW @INR 999/- 499/- (Limited Period Launch Price - 50% OFF!) If you were ever infected with Coronavirus and have recovered, that's great! When your COVID-19 symptoms were at their worst, you were probably more focused on treating it with medicines, resting, hydrating and constant monitoring. Now, as your road to recovery becomes clearer and clearer, you may be wondering what comes next after your symptoms subside. In several cases, people who have recovered from COVID-19 have had to deal with a highly compromised immune system and poor lung health. Many people have experienced different symptoms after recovering from COVID-19. To help you with this, we've curated a helpful online course with Dr.Deepak Sachdeva (15+ Years of Experience in Medical Yoga and Therapy) to share tips and techniques to relieve your Post COVID-19 c
Natural Cure
Is Fish Good For Health?
India is blessed with an extensive shoreline. Seafood has been a part of our culture. Both, salt water and fresh water seafood are a staple in many parts of the country. However, is seafood really as health-promoting as widely believed? Is it necessary for the brain and heart health? Do you really need to eat fish to get Omega-3? What are the environmental impacts of eating fish? Read on to learn more. HEALTH OR HARM? 1. Fish Absorb Many Chemicals & Heavy Metals Our oceans are treated as a garbage dump - raw sewage, runoff from animal agriculture, harmful chemicals, microplastics, and trash, all find their way eventually into the ocean waters. So the fish accumulate pesticide residues and chemicals like polychlorinated biphenyls (PCBs), dioxins, DDT, drugs, heavy metals - such as mercury, and anything else that is released into the water. Polychlorinated biphenyls (PCBs) are highly toxic industrial chemicals. Slow to break down, they accumulate at the bott
Natural Cure
Mahatma Gandhi - The Nature Curist you did not know
Foresightedness is a virtue that has led to the evolution of humans since time immemorial. And how can you not expect this quality in a man who is the ‘Father of The Nation'? What many people are saying today about health and healing, had been voiced ages ago by our very own ‘Bapu'. Gandhiji did lifelong experiments in Health and Hygiene and that lead to his believe in Nature cure. He believed that the Human body is a wonderful and perfect machine. If it gets out of order, it can set itself right without medicine, provided it is given a chance to adjust itself. If we are not self-disciplined in our habits of food etc. or if our mind is agitated by passion, emotion or anxiety, the body cannot eliminate all the refuse and that part which remains uneliminated turns into toxins whose presence gives rise to symptoms which we call disease. The disease is an attempt of the body to get rid of toxins. If the body is helped in the process of elimination by fas
Natural Cure
5 Best Natural Therapies To Heal Diseases & Boost Health
Health is simple. It is our natural state of being. If we live, eat, and behave in sync with nature, we will live healthier, happier, and more fulfilling lives. Naturopathy is a holistic approach to health and wellness that focuses on supporting the body's inherent ability to heal itself. Natural therapies aim to address the root causes of health issues rather than merely alleviating symptoms. Discover the transformative power of Natural Healing through five essential therapies that elevate health and combat diseases. Dive into the wisdom of aligning with nature's elements for a holistic well-being journey. Nature's Health Plan: Understand the simplicity of health as our natural state, synchronized with the circadian rhythm. Explore the five essential elements: Sun, Space/Ether, Water, Air, and Earth, and integrate them into your daily life to activate your body's natural healing powers. Sun - The primary source of all energy on earth
Natural Cure
5 Amazing Health Benefits & Uses of Aloe Vera
If there is one plant that is good for your skin, hair, gut and is nutritious too - It is the mighty old Aloe Vera! Read on to know how can you boost your health and look gorgeous by using Aloe Vera in different forms. For centuries Aloe Vera has been benefiting us in various ways. From ancient sages to new-age doctors everybody recommends it for health & beauty. From bringing positive vibration at home in the form of a potted plant moisturizing your skin, Aloe Vera has got it right in all forms. This plant is used in every part of the world and has been appreciated for its benefits by all. What is Aloe Vera? Aloe Vera is a fleshy and succulent plant that grows aplenty in tropical regions. There is a very interesting story behind this plant, an Egyptian princess who was renowned for her beauty and well-nourished skin was always prodded for her beauty secret. She was Cleopatra, and she has given the credit of her beauty to this medicinal plant, Aloe Vera, which generally
Natural Cure
Health Benefits of Running & How to Start Doing It
Have you been wanting to lose weight, tone up your legs, feel great, reduce stress, and sleep well? One simple way to achieve all of the above is Running. Running is much more than you have imagined. It works upon your entire body: It is a great cardio exercise It uplifts your mood & mental health It builds the best leg muscles (you can own the calf muscles to die for!) It helps you lose weight Well, before jumping onto grabbing your shoes & going out for a run, read below. You want to be aware and be prepared before taking up Running! What Happens In Your Body When You Run? As you start to run, during the first 60-90 seconds, your muscles start using Adenosine Triphosphate (ATP) for energy. ATP is an energy molecule that our body stores after breaking down the food. As the store of ATP reduces, your cells will start burning up glycogen (a glucose molecule stored in muscles) to make more ATP. To get more glucose, your c
Natural Cure
This is Why Plant-Based Proteins Are a Healthy Choice
Have you been skeptical about switching to a plant-based diet for the fear of losing out on proteins? A plant-based diet contains enough nutrients (including proteins) to fulfill all your dietary needs, including that of proteins. Discover why plant sources of protein are a healthier and wiser choice for you. Read on to know more. When you think of protein, what do you picture? A plate of animal products or a bunch of legumes and leafy greens? A common misconception is that plant-based proteins are not enough for your dietary requirements. You might even overeat proteins for the fear of developing a deficiency of protein. Do you know how much protein is too much, and what overeating proteins can do to your health? This article is going to bust popular myths around proteins, unveil the truths about plant-based proteins, and elaborate on how to meet your daily protein needs while eating a plant-based diet. What is Protein? Protein is one of the three macronutrients, the other
Natural Cure
Are You Over-eating Grains?
Are you having grains three times a day – Breakfast, lunch and dinner? Are your meals mainly wheat or rice based? Grains are hard on digestion and being acidic in nature, they can cause health issues in the long run. Overeating grains means we are eating less of fruits and vegetables. Read on to know all about grains and how you can bring diversity to your diet. What are grains? Technically, cereals or grains as we commonly know it are seeds of the grass family. Grains are grown in huge quantities all over the world and are the primary source of calories today. Unlike fresh produce like fruits or vegetables, grains can be harvested, dried and stored for a long period. Grains are also high on the list of import/export in every country of the world leading to high availability of grains even in the remote areas where they weren't traditionally grown.This has led to changing of traditional dietary patterns of populations across the globe. When did humans start eating
Natural Cure
Fun with Fermented Foods E-learning Program
Make Fermented Foods & Beverages at Home Improve Digestion, Immunity & Save Money BOOK NOW @1399/- Fermented foods are fascinating! They are highly nutritious and have a unique taste. Widely seen in the Indian as well as global cuisines, from Idlis to Kanji, & Kombucha to Kimchi, they are a great & easy way to add beneficial probiotics into your digestive system. Fermented foods are the healthiest, cheapest, and delicious super-foods available in the world. Historians have traced the roots of Fermentation for making food & beverages back to 7000 BC. Or we can say, it is as old as the cellular activity itself since the process involves the breaking of carbohydrates in the absence of oxygen by some microorganisms. Fermented foods are nutrient-dense and easy to digest. They add good bacteria to your gut (microbiota), enhance the immune system & improve your health quotient. Fermented foods increase the absorption o
Natural Cure
THE WELLCURE STORY
What is Wellcure? Wellcure brings health to your home. It is a multi-faceted, digital platform that democratizes natural healing, helping people live a disease-free & medicine-free life. Wellcure provides the information, tools, peer community, and access to experts for easily adopting Nature Cure and a natural lifestyle. After the success of Inflection Point Ventures (IPV) & Nearbuy.com, Sumeet Kapur, along with Anchal Kapur and Ankur Bhatia, founded Wellcure in December 2018. What is Our Story? Anchal Kapur (Co-Founder, Wellcure) was suffering from Ulcerative Colitis. Doctors declared it as a ‘severe condition', prescribed her heavy doses of medicines for life, stating that it will lead to infertility. She refused to give up, and decided to look for a cure in nature. She learned the science of Natural Healing, applied it on herself, and got completely cured of the ‘incurable' disease (as per medical experts). She became a
Natural Cure
Sleep - Your Natural Doctor
Rest and activity are the two modes we are designed to be in. The quality and duration of sleep impact our health and wellbeing – starting from the cellular level to all our organs, overall immune system, metabolism, and even our mood. Vital biological processes get activated during various stages of sleep, and perform housekeeping tasks that allow us to function on a day to day basis. Aligning our sleep cycle with nature's design & rhythm allows our body to stay in optimal health at all levels - physical, cognitive, and emotional. Good sleep is a both a building block and a great measure of your wellbeing –This article explores the integral role played by sleep in our overall health and healing. Imagine a machine that can recharge itself over and over, and even repair itself if need be. We're talking about our body and the beautiful mechanism of sleep which allows us to do just that. Sleep is nature's way of programming us for the downtime we ne
Natural Cure
New Age Stressors that Bother You and How to Tackle them Naturally!
Are you afraid that you are going to be alone forever in life? Do you fret about rising cancer rates and fear it might be you one of the patients one day? Modern living factors ranging from being plugged continuously into facing the impact of human activity on this planet have generated a new set of stressors. They aren't registered as phobias in the most Psychology or Psychiatry textbooks yet, but still, they happen to bother us these days. What are these Neo-Stressors? The modern age stressors have taken a new avatar as there is a development of technology and advancement in the field of science and technology. Neo-stressors are explained as follows; Nomophobia Nomophobia is the irrational fear of being without your mobile phone or being unable to use your phone for some reason, such as the absence of a signal or running out of minutes or battery power. Zero-Inbox Syndrome The urge to check every notification and clear every inbox is registering as a stres
Natural Cure
3 GOOD REASONS TO QUIT MILK & DAIRY
Despite so much scientific evidence and globally acknowledged changes there is hardly any awareness about consumption of milk. As a health coach I constantly face questions about milk. Many people get shocked when I ask them to give up dairy or at least stop daily consumption. One question comes persistently, “Our forefathers drank milk and led healthy lives. Then why should we give up drinking milk? Let's examine the Milk Question with more depth. 1. NATURE's DESIGN Milk serves a very important purpose in mammals (the species to which Humans belong). When the child is born it is not fully developed and cannot hunt or forage for its own food. It doesn't have the physiology or the digestive system to eat food. It needs 3 things: Nourishment (for survival and growth) Immunity (to adapt to the external environment and pathogens ) Brain development (for overall health) Milk is required
Natural Cure
Assistive Measures to Improve Circulation
People suffering from chronic diseases like hypertension, heart diseases, obesity, arthritis etc. are sometimes unable to do simple exercises as it often causes pain and leaves them breathless. But movement is extremely important to aid the circulation of sluggish blood and lymph fluids and remove toxins. This article discusses some measures on how circulation could be improved. When a person is in a chronic state of health, the blood is thickened with toxins and flows sluggishly and unevenly. Similarly the circulation of lymphatic fluids is also compromised. In such a state, exercising can be painful and not very effective. Listed below are 3 simple methods of improving body fluid circulation which anyone can do from the comfort of their home. 1. DRY BRUSHING: Why dry brushing? We're all aware of brushing our hair and teeth but do you know that brushing the largest organ in our body i.e. the skin, can not only help in skin exfoliation, reducing cellu
Natural Cure
Boost your health with this season of citrus fruits
Oranges, lemon, grapes! It is this time of the year in winter, when we get to eat all of these things filled with a sour and sweet touch. People are suffering from rising recurrent cold and cough, immunity is at stake and we are also exposed to the pollutants in the environment. But what is this season of citrus bringing you healthwise? Whether it is Delhi smog or fighting the strong cold in the hills or continuous change of weather in Mumbai, citrus fruits help you in dealing with cough, cold and most importantly, the change of weather hazards. Free radical action in the chemistry of the body The body is a mixture of a lot of chemical reaction happening at once. One of the most important reactions is a free radical and antioxidants reaction. The body goes under oxidative stress when free radical increases and ageing is observed To prevent oxidation, antioxidants are needed. Citrus fruits are loaded with antioxidants and help in scavenging free radicals. Benefits
Natural Cure
Natural Skin Care for Babies and Older Children
As a parent, you should focus not just on what you feed to your kids, but also what you put on their skin. Soft and tender, the skin of babies and kids absorb toxins from chemical products faster than adults. Hence, it's essential that you set up a natural skin and hair care regime for your children. Nothing is more precious to us than our babies and children. While it's true that we cannot control everything that happens to them as they grow up, we can control and certainly should focus on certain aspects like – helping them adopt a natural, toxin-free lifestyle right from an early age. In earlier times, baby products used to be sourced from commonly available kitchen products. Now many everyday baby products like – moisturisers, lotions, powders, soaps, wet wipes, etc. contain harmful synthetic ingredients that cause short-term and long-term health issues. The skin of a baby is 30% thinner than an adult's, which makes it readily absorb h
Natural Cure
Seeds – The Original Superfoods by Nature – Part 1
They are tiny, sometimes even smaller than a fingernail, but they pack a mighty punch when it comes to delivering nutrients. Yes, we are talking about the jewels of nutrition – edible seeds. Sadly, seeds don't get as much spotlight as their nutritional cousins, dry fruits, and nuts. Here, in this post, we give you the low-down on the best seeds, their benefits, and tips on how to add them to your diet. Why include seeds in your diet? Seeds are one of the best natural superfoods power-packed with nutrients. Each seed is power-packed with all essential nutrients needed for plants to germinate. They are live foods. Rich sources of fibre, heart-healthy fats, high-quality proteins, vitamins, minerals, antioxidants, and micronutrients – seeds are among the top natural foods when it comes to nutrient density per gram. For instance, sesame seeds are rich in calcium, pumpkin seeds are rich in iron, and so on. Which Seeds to Use? Nature has blessed us with a variety
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