Q&A
I don't know what to do I am having a lot of premature grey hair?
Mohan M
04:46 PM | 02-08-2019
Namaste, Please see why premature grey hair happens. There are various reasons like; Stress Weakness Anaemia Lack of proper nutrition Vitamin B6 and folic acid deficiency Unclean scalp, which blocks and weakens the hair pores Hereditary factors Eat healthy diet. Avoid refined foods, refined sugar, junk food, and alcoholic and carbonated drinks. Increase intake of fresh fruits, green leafy vegetables, and vegetable juice prepared from lettuce, carrot. Avoid using chemical products on the hair. Try herbal oils and shampoos instead. Factors like excessive anger and stress are also responsible. Thanks.
Q&A
I am having vitamin b12 deficiency since last 1 and half year and i have taken methylcobalamin for more than 2 months. What to do next? I think my body is not absorbing vitamin b12
Swati Dhariwal MA, ND,
07:51 AM | 07-08-2019
Namaste According to nature if you eat species specific diet and if your system is clean enough, there will never be any defieciency or malabsorbtion issue. What is species specific diet? And the species specific diet for the humas is fresh fruits, vegetables, greens, seeds and nuts. And when we say that your system must be clean, it means there shouldnt be any toxic accumulations, or old matter in your body, as with such deposits the body can not digest and assimilate what ever you have eaten properly. So what can you do to try to cleanse your system and help it heal naturally? When there is lot of toxins in your system it can reflect in all the health disturbances. Start eating clean. Remove all refined flour ,oil, processed sugar, white salt etc from your daily diet. Stop eating outside food. Stop consumption of processed and packaged food like stuffs. What can you eat? Lots of fresh ,locally grown, seasonal fruits. You can start your day everyday with it. Have more fruits for lunch. And let your dinner be a large bowl of salad withlots of greens, sprouted grains or soaked nuts. Finish eating before sunset, so that your body gets enough time to digest, assimilate the nutrients and send the waste towards the exit for elimination. If you continue eating late at night the body doesnt get enough time to do its functions properly. Become active. Go for walks, do yoga or participate in some active sport daily. This will also improve your metabolism. Connect with nature. Go out in the sun. Get enough exposure to the suns rays, breath fresh air and do some gardening too. Sleep well. rest well. Look into your life for energy vampires. Do you have a stressfull life? Do you have a stressful job? Do you drink alcohol? Do you smoke? If yes for all then stop and change. These are basic guidelines. But for better guidance you may get in touch with me and get a diagnisis done and get a personalised plan for improvement of your health. Be Happy Be Healthy Always Swati Dhariwal Nature Cure Practitioner
Q&A
Muje bhulne ki bimari he.. Jaldi se kuchh yad nahi rehta.. Jaldi se kuchh yad nai aata.. Phele esa bilkul bhi nahi tha sbhse smart person mese me jani jati thi.. Bt nwdays believe hi nai hota khudpe.. Muje phele jesa bnana he can u help me plzz??
Mohan M
04:35 PM | 02-08-2019
Hello, Mind has a very close relation with breathing. A person has short and shallow breathing when feeling tired or exhausted. Take a relaxed position and breathe deep using the abdomen muscles. Let the diaphragm expand while breathing in, and contract while breathing out. This will immediately relax you and increase your energy level. Fresh fruits, fruit juices, vegetables (raw or cooked or boiled), vegetable juices, sprouts, nuts, dry fruits, will keep you energetic as well. Do some pranayama and yoga Stay Healthy.
Q&A
Dear My Simon reports shows uncountable sperms. How can i maintain a sperm for baby. Age 42
Swati Dhariwal MA, ND,
10:20 AM | 03-08-2019
Namaste Sperm health is completely a reflection of your life style and food habits. When there is lot of toxins in your system it can reflect in all the health disturbances. where do you start? Start with your food. Start eating clean. Remove all refined flour ,oil, processed sugar, white salt etc from your daily diet. Stop eating outside food. Stop consumption of processed and packaged food like stuffs. What can you eat? Lots of fresh ,locally grown, seasonal fruits. You can start your day everyday with it. Have more fruits for lunch. And let your dinner be a large bowl of salad withlots of greens, sprouted grains or soaked nuts. Finish eating before sunset, so that your body gets enough time to digest, assimilate the nutrients and send the waste towards the exit for elimination. If you continue eating late at night the body doesnt get enough time to do its functions properly. Become active. Go for walks, do yoga or participate in some active sport daily. This will also improve your metabolism. Connect with nature. Go out in the sun. Get enough exposure to the suns rays, breath fresh air and do some gardening too. Sleep well. rest well. Look into your life for energy vampires. Do you have a stressfull life? Do you have a stressful job? Do you drink alcohol? Do you smoke? If yes for all then stop and change. These are basic guidelines. But for better guidance you may get in touch with me and get a diagnisis done and get a personalised plan for improvement of your health. Be Happy Be Healthy Always Swati Dhariwal Nature Cure Practitioner
Q&A
Im a female of 23years suffering from RA disease kindly help me cure im scared to ise steroids now using homeopathy medicine please help me to cure as soon as possible in natural way
Priyanka Kaushik
06:24 PM | 04-08-2019
http://www.wellcure.com/health-journeys/77/conquering-rheumatoid-arthritis-naturally Read the following wellness journey it will surely help you. Take care.
Q&A
I've been suffering from psoriatic arthritis since last two years. The disease is getting worse day by day and now it has been taking a new form of nail psoriasis. What natural cure treatment should be followed by me to feel better?
Swati Dhariwal MA, ND,
10:19 AM | 03-08-2019
Namaste Mahesh These days I have been coming across many cases of psoriatic arthritis. We have had at least 5 people at Kayakalp with this issue in the last 4 months. And what I have noticed common in them is that their issues started with chronic constipation, stress and depression. Long term suppression of issues with help of medicines aggravated and slowly resulted into psoriatic arthritis. Well there’s more to this. But for now let’s get back to you. What can you do to relieve your self of this issue. As per nature’s law one gets any health issues when he or she starts ignoring the signals from the body. Slowly toxins start building up and when the body has reached a level where it finds it sort of impossible to overthrow the wastes one ends up getting serious and painful health conditions. To reverse these conditions we need to learn to listen to the body and adopt a lifestyle that would be supportive in our cleansing and healing. Here are certain things that you could do in your daily routine for a better state of health. 1 Learn pranayam and yoga for relaxing your mind, improving your flexibility and activating your lymphatic system. 2 Get good sun exposure either in the early hours of the morning or a couple of hours before sunset. 3 Get in touch with Mother Earth. Do some gardening with your hands or atleast walk barefoot on sand or mud. Sit in parks or lie on the ground or lawns and relax. 4 Keep an eye on your bowel movement. See to it that your bowels are always functioning normally. Eliminate larger quantities than what you eat. 5 Rest and relax well. Sleep in the earlier part of the night and sleep through the night. Wake up before or with the sun. 6 Be well hydrated. Consume lot of juicy fruits veggies and greens to hydrate yourself well. 8 Be happy always. Don’t let life’s negativities to bog you down. Always be positive. Follow these principles and as you go on eliminating toxins and discarding all damaged unhealthy tissues you will start seeing a great change in your overall health. If you need any assistance during the cleansing or healing crises do not hesitate to get in touch. Be happy be healthy always Swati Dhariwal Nature Cure Practitioner
Q&A
Hi. This shravani. I suffer every time with periodical stomachache continuously is there any solution to for this stomachache.
Mohan M
04:47 PM | 02-08-2019
Namaste, I recommend changing your diet and lifestyle adopted to nature and practice yoga by learning with an expert. Lighter fruits, such as apples, oranges, grapefruit, pineapple and papaya and pears, are recommended. Negative feelings like stress and tension should be avoided. Do not undertake physical or mental work beyond your capacity. Do not take any medicine for a more extended period, which will give additional side effects to your health. Follow an active lifestyle, yet the exercises should be according to one's capacity. Both excessive fasting and overeating are harmful. Avoid coffee, tea and any diary products. Stay Healthy.
Q&A
Sir I have hair fall what to do?
Mohan M
04:45 PM | 02-08-2019
Namaste, Please see why hair fall happens. There are various reasons like; Stress Weakness Anaemia Lack of proper nutrition Vitamin B6 and folic acid deficiency Unclean scalp, which blocks and weakens the hair pores Hereditary factors Eat healthy diet. Avoid refined foods, refined sugar, junk food, and alcoholic and carbonated drinks. Increase intake of fresh fruits, green leafy vegetables, and vegetable juice prepared from lettuce, carrot. Avoid using chemical products on the hair. Try herbal oils and shampoos instead. Factors like excessive anger and stress are also responsible. Thanks.
Q&A
From last two months my periods are not regular nd I dont know why this is happened to me can anybody explain also I m not fat or have obesity bt still dont know reason can anybody tell me please
Wellcure
05:42 PM | 02-08-2019
Hi. Pls follow this thread - https://www.wellcure.com/questions-answers/708/i-have-pcod-and-irregular-periods-what-i-do-for-it-please-tell-me-solutions
Q&A
Hello, How can I feel fresh and energetic during studying as I feel a lot tired at the end of the day. As I am doing gate coaching from morning till evening and during personal revision and study hours feel tired and go to sleep by which I can't focus on my studies. So how to get away from this as there is some alternatives for the same mentioned at the very beginning.
Mohan M
12:31 PM | 02-08-2019
Hello, Mind has a very close relation with breathing. A person has short and shallow breathing when feeling tired or exhausted. Take a relaxed position and breathe deep using the abdomen muscles. Let the diaphragm expand while breathing in, and contract while breathing out. This will immediately relax you and increase your energy level. Fresh fruits, fruit juices, vegetables (raw or cooked or boiled), vegetable juices, sprouts, nuts, dry fruits, will keep you energetic as well. Do some pranayama and yoga Stay Healthy.
Q&A
My uncle has cancer of last stage and Doctor has given him 6-7 month time, He is 56 year old. Does Nature has any answer to cure him? Kindly suggest.. Thanks
Mohan M
12:27 PM | 02-08-2019
Namaste, 1 Go out in the nature. Get sun exposure every morning and evening. 2 Breath in fresh air and practice deep breathing. Learn pranayam. 3 Spend time in nature. Grow some plants and work with your bare hands. The more time you spend with the plants and trees, you will start feeling more relaxed and less depressed. 4 Eat lots of fresh locally grown seasonal ripe fruits and vegetables. Break your fast first thing in the morning with seasonal juicy fruits and do it as late in the morning as possible. You may have a simple lunch which consists of more veggies and less of whole grains. Dinner could be finished by 6 pm with either fruits or salads with sprouts and greens. Don’t eat after sunset. 5 Get physically active. Learn and practice yoga. It will help you move your toxins faster and help your body in eliminating and healing. The energy flow gets better through the body. 6 Be relaxed. Accept what ever is as it is and strive to make your self better. Let go of things and people, you can’t change or are of no use to you. 7 Eliminate toxin from your body so that all the bad guts will flush out. 8 Sleep well. Rest well. Relax. 9 Keep an eye on your bowel movements. Eliminate more than you consume. Live Healthy.
Q&A
Suggest yogasanas & exercise s for sciatica pain
Doshi Zarana - Jeevan ...
08:49 AM | 17-09-2019
As you are facing Scietica , you may have pain and inflamation in leg , hip ,lumber , arround buttoks and difficulty in sitting on ground. So in such situation what types of light moments and home remedies you can do and what types of physical excertion you should avoid , let us see. ✔️ Can do ✔️ ✔️ Warm up moments of full body in the morning. ✔️ Self accue pressure in hands and legs fingers. ✔️ Relaxing pose with yoga mat and light music on hard surface or Ground for 30 minutes. ✔️ Hot and Cold Pack once a day. ✔️ Add Ginger and Black pepper in your food instead of other spices. ❌ Can not do (To avoid) ❌ ❌ Sitting on chair with half legs down for long hours. ❌ Drinking water in Standing position. ❌ Heavy excercises. ❌ Fast Running. ❌ Long hours in one single position. Also require to Detox your stomach , liver and kidney ....time to time. Thank you
Q&A
I'm suffering from lichen plains is there a home remedy
Mohan M
12:25 PM | 02-08-2019
Namaste, 1 Go out in the nature. Get sun exposure every morning and evening. 2 Breath in fresh air and practice deep breathing. Learn pranayam. 3 Spend time in nature. Grow some plants and work with your bare hands. The more time you spend with the plants and trees, you will start feeling more relaxed and less depressed. 4 Eat lots of fresh locally grown seasonal ripe fruits and vegetables. Break your fast first thing in the morning with seasonal juicy fruits and do it as late in the morning as possible. You may have a simple lunch which consists of more veggies and less of whole grains. Dinner could be finished by 6 pm with either fruits or salads with sprouts and greens. Don’t eat after sunset. 5 Get physically active. Learn and practice yoga. It will help you move your toxins faster and help your body in eliminating and healing. The energy flow gets better through the body. 6 Be relaxed. Accept what ever is as it is and strive to make your self better. Let go of things and people, you can’t change or are of no use to you. 7 Eliminate toxin from your body so that all the bad guts will flush out. 8 Sleep well. Rest well. Relax. 9 Keep an eye on your bowel movements. Eliminate more than you consume. Live Healthy.
Q&A
I have anal fissure visit surgeon he gave me medicines for 12 days later he stop all the medicine and continued with sitz bath continuously since 2 months And applying xylocaine ointment 3-4 times a day but a problem is same. Please suggest so that it can be treated
PSYsolution by Kalyan
12:17 PM | 02-08-2019
Hi Muskan, Let us understand the CAUSE of the problem. When we continue defying our natural voice of the organism repeatedly in many aspects of life, we eat up our vitality more than what we should. When we reach a state of depleted vitality (severe tiredness or enervation), our eliminations get affected a lot. When our eliminations are reduced, the body retains toxins. Toxin accumulation or TOXAEMIA occurs in many places of the body. In your case, it is anal-fissure which is creating irritation due to TOXAEMIA. The reversal is possible, by reversing how it was started. It was started with depletion of vitality, it has to be reversed by conserving vitality. Conservation of vitality should happen holistically, in all aspects of life. Be it INPUTS, be it ACTIONS or be it THOUGHTS. Try and inculcate a habit of conserving vitality more and more, so that the eliminations get bettered and toxin accumulation can be reversed by eliminations. Ideally, you should consult with a competent Nature Cure practitioner to plan your lifestyle in dialectic manner. Thank you... This response from PSYsolution is in line with the Pure Nature Cure (PNC). In PNC, the remedies are never recommended. In PNC, the causal analysis through VITALITY-EDUCATION is opted always. To know more about PNC, you can study, in order, this series of 15 articles.
Q&A
Please advise solution for Burning feet sensation
Swati Dhariwal MA, ND,
07:07 PM | 30-07-2019
Namaste Shailender Singh, The burning feet semsation is due to enervation or too much of draining of vitality due to wrong lifestyle and food habits. Firstly please get into the habit of consuming more of fresh, locally grown, seasonla fruits. It could be 50% of your daily food intake. You may have 35% of fresh vegetables in form of salads, 10% of grains and 5%of soaked nuts. This way your body and digestive system will get ample rest from daily constant digestive work and will save on lot of your energy. This will in turn help your body to start elimination old matter. Get out in nature, get enough sunshine, fresh air and spend time in the garden working with your hands or walking barefoot. This will set you onto a path of unburdening your system from unnecessary filth and creating more scope for cleansing and healing. In the mean time you may rub your feet with a pumice stone and cold water everynight before going to bed. After the good scrub wash your feet, pat it dry and apply coconut oil. This may give you some good temporary relief. Be Happy Be Healthy Always Swati Dhariwal Nature Cure Practitioner
Q&A
I am suffer from gastric disorder and constipation , I have tried various means but not got any relief from homeopathy medicine also what to do?
Swati Dhariwal MA, ND,
07:24 PM | 30-07-2019
Namaste Darshan Mutha Gastric Disorder and constipation are a sign that your digestive system is sluggish and is clogged with old matter. The best pathy that works for any health issue is removing the cause of the problem in the first place and the solution follows. One needs to reduce the work load on the digestive system by adopting a simple mostly raw plant based diet. That means 50% of your daily food intake should be fresh, locally grown, seasonal fruits. 35% should be fresh vegetables and greens, 10% grains and 5% nuts. Eat only when really hungry. dont eat at all when not hungry. Never over eat. Have your first meal or breakfast as late in the morning as possible and finish your dinner before the sun sets. Get into an active lifestyle. Join some yoga classes , go for regular walks or join some active sport. Moving your body will move the old matter in your body. And help you remove them faster. As the layers will get removed slowly you will start feeling that your digestion is getting better. In the process you may face certain healing crises but have patience and you will get better soon. You may contact me for any further help during your cleansing process. Please get into nature. Sunshine, fresh air and mother earth will further help you with your healing. Be Happy Be Healthy Al;ways. Swati Dhariwal Nature Cure Practitioner
Q&A
How to manage vertigo and migraine problem?
Dr Jiban Kumar Sharma
05:11 PM | 31-07-2019
Lemon juice,apple with little salt in morning,ginger kashaya
Q&A
Suffering from teeths pain
Mehak
10:53 AM | 31-07-2019
Make sure you are taking adequate diet and calcium ( milk and makhanas and many other sources)are much needed element for teeths. Sometimes roots becomes weak which causes pain. You can change your toothpaste (eg:- Vantej) which soothes the roots and thus reduces the pain.You can use clove oil it also serves the purpose.
Q&A
I am having shortness of breath dizziness and headache for 1 week. What are the remedies?
Swati Dhariwal MA, ND,
10:30 AM | 31-07-2019
Namaste You and your body both need rest please. You need rest from stress, strain and worrying. Your body needs rest from over working. Stop intake of highly processed food, white sugar, white salt,refined flour and refined oil. Eat more of Fresh, locally grown Seasonal fruits. Start as late in the morning as possible with your breakfast. And break your fast with juicy fruits. Eat mostly raw fruits and vegetables. Eat only if you are hungry so that the body doesnt have to over work. And never over eat. give your stomach good rest. This way your body will start ceaning up old matter. and this way your energy will get freed up and you will start feeling better. Go out in the nature. get fresh air, sun and some grounding. As the toxins from your body go on clearing you will start feeling better. so please dont forget to rest..... body mind and digestive system!! Be Happy Be Healthy Always Swati Dhariwal Nature Cure Practitioner
Q&A
Every day I have frozen shoulder and frozen back while I wake up in morning. I applied many ointment. But of no use. Pls suggest me some remedies
Swati Dhariwal MA, ND,
08:21 AM | 02-08-2019
Namaste Niahant Shah 1 A plant based cleansing and healing diet is the first requisite. 2 Slowly start practicing simple body movements. Do as long as you enjoy it. If the action is painful, stop immediately and rest. As the body gets freer and more relaxed start with formal yoga under some trained guru. 3 You may try hot and cold fomentation on the affected parts of the body every night before going to bed. 4 Get an oil massage done by a trained masseur to get you some relief. Be happy Be healthy Always. Swati Dhariwal Nature Cure Practitioner
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