Q&A
I have a sun spot on my cheek and also dark circles under my eyes. It is dark and is very visible. I don’t want to go through radiation skin treatment. Any suggestions how I can get rid of both?
Yachna Midha
06:06 PM | 19-02-2019
Hi. Pls focus on exercising, especially eye & face exercises. Improved blood circulation always helps in making skin feel fresh & heals it. & inculcate good sleeping habits. Sleep early, in dark & for a good duration. Nothing like beauty sleep. When we are asleep, dead cells are turned over & new cells come up. Overall - adopt a holistic approach to health. Stay committed & see the results not just for skin, but all across. Hope you will make that choice. Good luck.
Q&A
I m suffering from skin problems like eczema,and itching. What do I do for this disease?. Also suffering from nasal polyps and asthma..
Dr. Khushbu Suthar
10:57 AM | 31-07-2020
Hello Kuldeep. Eczema is a sign of inflammation, it tends to make our immunity vulnerable. The reason we get prone to inflammation is that our body's defence mechanism is vulnerable. This happens because of our poor diet, no exercise and complex carbohydrates in food which are tough to digest and low nutrition absorption. During this phase where pollution exposure is low, we can achieve a lot with our health. The first thing to start with is a light diet. Skin is the first reflection of our body's defence system, hence it is time to increase your immunity and deal with these lesions. As you have also mentioned the problem of asthma and nasal polyp which again falls into the inflammatory range the following guidelines will help in sorting these troubles. Herewith these tips, you can achieve health. Eat: The first thing in the morning is to start your day with something light in nature and easy to digest. This is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake and refrain from something which is oil-based. Have fruit salad in the afternoon time and vegetable salad as evening snack this will be light on your stomach. A diet rich in Vitamin C will help in dealing with skin problem by reducing all the acne. Sources like lemons, oranges, mosumbi will help in dealing with skin problems. Consuming ginger tea with one teaspoon of turmeric daily will help in combatting inflammation and treat asthma and growing polyps. Steam inhalation by adding saline will help in opening up obstructed nose air-way. Use packs which you can use to improve your skin condition: 1. Massage eczema area with one tablespoon aloe vera gel and one tablespoon coconut oil. 2. Use tea tree essential oil on the old dry eczema, by dabbing on the cotton after cleaning it. Exercise: Pranayam helps in detoxifying the body, practising it early morning in an area which has good sunlight will help in improving blood circulation. Help in removing toxicity. Clear lungs and improve respiratory tract circulation. Suryanamaskar daily 12 sets will help in increasing the blood circulation of your body. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. Use a 15-minute relaxation technique before sleep, by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem, sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals thy self. Hopefully, these suggestions will help you Thank you
Q&A
I am experiencing drastic weight loss and look skinny and bony. People are shocked when they notice my drastic weight loss. Can you please suggest a remedy?
Vijai Pawar
01:21 PM | 13-01-2020
Dear health seeker Saritha. Losing weight all of a sudden and in short period calls for a review of your history of diseases, patent and latent, and we require complete history, say did you suffer any virulent acute disease for which you were on medication for long time, consuming antibiotics can later on results in weight loss, there could be some other latent diseases which may show afterwards, Any way, nature cure has a foolproof system in place to address any patent or latent diseases. This much we can assure that by following hygienic lifestyle there wouldn't be any disease and with improved health and metabolism, you can put on healthy tissues and healthy mass on your frame. Notwithstanding hereditary and genetic issues, you can put on healthy tissues, provided you follow the tenets of Natural laws governing our organism. I am afraid you might lose some one or two kilos of weight initially following the natural treatment which will comprise of shedding the toxins laid down in your system not allowing the body's capacity to work at the optimum. and to improve your metabolism in order to put on fat. 1..For 2 to 3 days subsist on either on fruit juices or fruit diet 2...Form 4th day ,eat hand pounded rice or brown rice or wholemeal wheat roti please don't use any ready made branded flour (atta ) ,get your own organic wheat else you may, use ragi millet, with steamed/boiled vegetables and salads in lunch and dinner, in accordance with the law of Vital Economy means eat only 2/3rds capacity of your stomach, don't ever over eat .consuming more carbohydrates helps to gather more body mass. 3..To optimize the metabolism it is very essential that you go for a brisk walk in the early morning for 2 to 3 kms. Deep breathing 4..Let the sun rays rejuvenate your body and improve your sluggish digestion, Bask in the sun for 30 minutes followed by cold water bath 5...Self massage alternate days 6..Put a wet towel on your abdomen for 20 minutes in the morning or evening at your convenience 7..After some days include sweet potatoes, dates, bananas and coconut milk in the breakfast 8...In lunch and dinner eat 50 % vegetables raw and cooked and rest 50% should contain more of carbohydrates than fats, because consuming more carbohydrates will help in putting on three times weight gain in comparison to the consumption of fats, 9....Have complete physical and mental rest, sleep undisturbedly for7 to 8 hours daily 9..Needless to mention that avoid all enervating, negative fast food, all stimulants tea, coffee cola alcohol, tobacco,,refined, processed foods, conserving vitality by not engaging in frivolous activities and habits Thus by improved metabolism you must be able to put on some healthy tissues on your frame. Please give more time if you don't get early results ,this program has helped many to gain weight . V.S.Pawar
Q&A
I have hair fall. And dandruff is stick yo my head like stone. I usually scratch it off. What to do? A change in lifestyle or food. Plzz suggest
Dr. Stuti Nilesh Pardh...
06:47 PM | 13-08-2019
Hello!!! Firstly for Hair fall you need to use organic coconut oil and mix methi (fenugreek leaves or crushed seeds). The process is to firstly boil the coconut oil and then add fenugreek leaves or seeds and let it continue boiling till it reaches the boiling point. Let the oil cool, store it in a container and use it every night, this should help you with your hairfall instantly. For Dandruff, you need to take plant based yogurt and mix one whole lime into it. Apply the mixture to your scalp every other day till you are relieved from your dandruff condition. For Food you need to once again be on fruit rich diet and plant based seeds. Fruits and sunflower or melon seeds can help you to keep your hair healthy. You cut out from all processed foods and everything that is refined. Also, your positive affirmation to your body helps in regenerating back the discrepancies formed. Therefore, love yourself, be thankful for your hair and your positive attitude will create and generate new cells that can give you a complete transformation. Be Blessed
Q&A
Hi, I have dark spots around my mouth and fore head. Any remedies please to get rid of them? Also any remedies which can help my skin glow in 10 days please?
Nikita Mishra
12:05 PM | 04-01-2021
Hello, Health of outer skin is the reflection of internal health. Dark spots indicate that there is accumulation of toxins within the body. Following the correct lifestyle and diet is extremely important for a healthy body. Reasons for skin problems Stress Improper diet. Hormonal imbalance. Some medications. Disturbed circadian rhythm. Local application- You can also use some other applications for acne. Mix sugar with coconut oil and apply this prepared mixture to the skin. This will exfoliate your skin and will remove all the dirt. Scrape fresh aloe vera gel from the aloe vera plant with a spoon and apply this gel on your skin 1-2 times a day. Diet to follow- Have only plant-based foods in your meals to keep your digestion good. Eat salads, fresh fruits, and vegetables to get all the essential nutrients. Eat sprouts, nuts, beans. Also, have sufficient water during the day to eliminate the toxins out of your body. Have freshly prepared fruit juices like beetroot juice. Use cold-pressed oil for cooking instead of refined oil. Foods to avoid- Oily foods are not good for the skin as well as for overall health. So, avoid deep-fried foods. Avoid spicy foods, packaged foods, and processed foods. Avoid tea and coffee. Avoid carbonated drinks. Avoid dairy products. Avoid sugars. Exercise With the diet, physical activity is equally important as it improves the blood circulation in the whole body and brain. Start your morning with a short morning walk of at least 30min. Do 12 sets of suryanamaskar daily. Perform bhujanga asana, trikona asana, padahasta asana. Perform anulom-vilom pranayam. Sleep Sleep is very important to burst all the stress from body and mind and also, for the rest of the body and mind. Sleep early at night at around 10 pm and also wake up early in the morning at around 6 am. Take a good quality sleep for at least 7-8 hours daily. Don't use any electronic devices 1 hour before sleeping. Thank you
Q&A
Hi, I am 38 years old male I had been diagnosed with hypertension in June 2019. Feeling sensation throughout the body specially tingling and trembling in both hands. My weight is 80 kg and height is 175 cm. I am taking medications from last 10 months. What are the things that I can do to control my blood pressure ,tingling and trembling of hands naturally? So that I can get off the medications. Also, would love some weight loss tips too.
Dr. Khushbu Suthar
03:38 PM | 17-04-2020
Hello Sachin, Tingling and trembling happens because of mineral deficiency and hypertension is the reason the needed nutrition is not getting absorbed. High blood pressure is caused due to our blood vessels get constricted and the flow of blood is obstructed which causes pressure to increase, this is a long term effect of all the accumulation of toxins. The chronic diet of high fat and sedentary lifestyle is the cause of this. The new-age corporate glass building is a new hub of all the diseases to enter as with air conditions we lock our space with altered air supply rather than natural places that inhibit our healthy growth. What makes a major difference is by changing lifestyles, that we are not only curing the disease of hypertension and trembling, at this stage but also preventing it. Now let us understand what changes we can make. Eat: The first thing in the morning is to start your day with something light in nature and easy to digest. This is what your breakfast should be like because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake at least for one month and refrain from something which is oil-based. Have fruit salad in the afternoon time and vegetable salad as evening snack this will be light on your stomach. Consume Vitamin C rich food as it builds up immunity at the same time clears our airway, like mosumbi, oranges, lemon, sprouts, cabbage, capsicum, etc. Drink plenty of water. Having raw garlic two hours after your meal, an empty stomach will be helpful in treating high blood pressure. A diet rich in potassium like coconut water, bananas, etc is recommended for a good flow in blood vessels. They are also rich in minerals which helps in controlling tingling and trembling. Exercise: A brisk walk in the early morning sun for 30-45 minutes helps in treating your body to its level best. Sun is a great source of Vitamin D that is why walking in the sun and connecting with the sun also help in activating our cells and rejuvenate us for the whole day this will help in lowering blood pressure. Suryanamaskar practises daily will help in increasing muscle tonicity and increase blood circulation. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oils this will help in soothing you and the aroma will relax you and keep you away from any kind of disease. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem, sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you Thank you.
Q&A
How can i reduce my sleep time from 8 hrs to 5 hrs??
Doshi Zarana - Jeevan ...
06:39 PM | 18-12-2019
Hello Namaste Ji If you eat the correct foods like Pumpkin Seeds, Vegan Chocolates and Blueberries you can raise the levels of serotonin, and these act as an MOOD STABILIZER. Not only does it boost your mood, but it also promotes HEALTHY SLEEPING PATTERNS. Quality sleep is more important. But still, 6 to 7 hours are required. So if you want to reduce your sleep hours, there are few Steps of Lifestyle, if you can adopt and apply easily. Share and Spread Happiness and Sleep at 9:30 pm, if you sleep early, your quality sleep will be covered. Morning and Evening Meditation for 30 Minutes and Be Relaxed. Eat plenty of Fresh Fruits and Vegetables the whole day. Take Massage and Steam once a week. Spend your time with your Family members Happily and with an attitude of caring for each other. Avoid anger, stress, and tension. Avoid Hard work. Avoid late-night dinner. Avoid Physical exertion. Avoid Junk food and stale food. Thank you
Q&A
I have kind of white spot on my face what to do guide me for healthy diet for glowing skin
Dr. Khushbu Suthar
07:20 PM | 18-08-2020
Hello Mozma, The reason we suffer from skin problemsis due to our chronic high-fat diet which is getting influenced by the external environment. Instead of just local application why don't you take a step towards holistic measure which will not only deal with getting good skin and hairhere are some guidelines which you can try. Here are a few tips which will help you. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake and refrain from something which is oil-based. Have fruit salad in the afternoon time and vegetable salad as evening snack this will be light on your stomach. A diet rich in Vitamin C will help in dealing with skin problems by reducing all skin problems. Sources like lemons, oranges, mosumbi will help. Face packs which you can use to improve your skin and remove wite spot: 1. Massage the area with one tablespoon aloe vera gel and one tablespoon coconut oil. 2. One tablespoon of flaxseeds blend with half beetroot will make sure to reduce spots. 3. Wash your face in the morning with neem powder and one teaspoon of turmeric. Massage this paste on face for 5 minutes and wash, this mixture is best for an antibacterial reaction. Exercise: Pranayam helps in detoxifying the body, practising it early morning in an area which has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. A brisk walk in early morning sun from 30-45 minutes, helps in treating your body to its level best. Sun is a great source of Vitamin D that is why walking in the Sun and connecting with the sun also help in activating our cells and rejuvenates us for the whole day. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. Use a 15-minute relaxation technique before sleep, by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you Thank you.
Q&A
My friend has dull,thin,rough hair which has split ends. Her hairs seem to have no growth and she is facing hairfall and little dandruff. Recommend something to improve her hair.
Smitha Hemadri
11:04 AM | 01-08-2019
Hair quality reflects the internal health of your friend. She has to lead a healthy lifestyle. Ask her to follow a healthy low-fat plant-based lifestyle with a focus on raw till dinner. Avoid chemicals for hair. Use this instead - natural hair wash
Q&A
Had 2 times hairline ankle fracture on the same bone because of ice. One is 6 yrs back and one is 4 yrs back. But still it hurts when I workout or walk around a mile. What can I do to increase my ankle strength?
Dr. Khushbu Suthar
04:01 PM | 20-12-2019
A hairline fracture is a small crack inside the bone, what you need to do is build up the overall health of your bone for better health. Your bone power can be increased, this not only will help your ankle but bones of your body too. So here are the tips which you need to follow to make your bone stronger. 1. Source of calcium we have heard that it is helpful but without Vitamin D the calcium is not completely reaching the body. Sun is the best source of calcium and Sun basking is your solution. Expose your hands and legs in the sun in the morning between 6-8 pm then you will see the effects soon. 2. The sources of Calcium that you can depend on are cashews, almonds, seeds of pumpkin, chia, green leafy vegetables, mustard, etc. With a combination of both Calcium and Vitamin, D yu will be able to manage to get appropriate minerals. Exercise is a very important part of both muscle and bone health, the brisk walk should be a part of your regime. 1. Start with some flexion and extension exercise of your ankle. 2. Dance is also one of the beneficial exercises to increase ankle strength. Thank you
Q&A
I’ve started vegan diet since last 3 months and am on 80% raw but why am I facing so much hair loss? What can I do?
Dr.Rajesh Kumar
10:44 AM | 02-10-2019
नमस्ते, कभी-कभी पर्याप्त पोषण तो मिलता है लेकिन तनाव ,रात्रि में पर्याप्त मात्रा में नींद ना लेने ,क्रोध, ईर्ष्या ,चिंता की वजह से बाल झड़ने लगते हैं। नींद -रात्रि में 7- 8 घंटे की नींद अवश्य ले इससे शरीर को नई ऊर्जा मिलती है! प्रतिदिन प्रातः गुनगुने पानी, नींबू एवं शहद का सेवन करें उसे पेट से अशुद्धियां बाहर निकलते हैं । प्रतिदिन सूर्योदय के पश्चात 45 मिनट धूप में व्यतीत करें इससे शरीर की समस्त अंतः स्रावी ग्रंथियां सुचारू रूप से अपना कार्य करते हैं। जूस- प्रतिदिन एलोवेरा, नारियल पानी, चुकंदर या पालक केेेे जूस का सेवन करें। भोजन -आप पहले सेे ही 80% मौसमी फल व हरी पत्तेदार सब्जियों को अपने भोजन में शामिल किए हुए हैं उसेे जारी रखें! उपवास -सप्ताह में 1 दिन दूषित पदार्थ शरीर से बाहर निकलते हैं। प्रतिदिन ठंडे पानी से बालों को धो लें ,बालों की जड़ों को अच्छी तरीके से रगड़े। नारियल के तेल को बालों में लगाकर उसकी जड़ों को अच्छे से रगड़े रक्त संचार बढ़ता है प्रसन्न चित्त रहें सकारात्मक सोचे ! निषेध -जानवरों से प्राप्त भोज्य पदार्थ, चीनी और मैदे से बनी वस्तुएं, डिब्बाबंद -मसालेदार चीजें ,क्रोध ,ईर्ष्या ,चिंता, तनाव ,रात्रि जागरण ,सोने से 2 घंटे पहले मोबाइल, टेलीविजन ,कंप्यूटर का प्रयोग।
Q&A
I am suffering from daad / outgrowth on skin in my back and other areas... Please help
Dr. Khushbu Suthar
06:43 PM | 19-08-2020
Hello Sushil Goel, Our immunity becomes weak because of external factors like stress, a high-fat diet and a sedentary lifestyle this tends to make our blood circulation and oxygen supply to all the parts of body poor. This allows the fungal infection(daad or outgrowth of skin) to enter our body and to this, our body goes into the mode of defence mechanism and starts the inflammatory reaction. Pain, swelling, itching all the signs you might be facing. Taking a holistic measure will definitely help you in treating infections. Our private parts are mostly covered and there are high chances the sweat gets accumulated, in there so practising hygiene is very much essentially keeping the area dry. Now let us understand what changes we can make: Eat: The first thing in the morning is to start your day with something light in nature and easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake least for one month and refrain from something which is oil-based. Have fruit salad in the afternoon time and vegetable salad as evening snack this will be light on your stomach. Have one inch of ginger with one teaspoon of honey and half a teaspoon of turmeric in one cup of water bring it to boil for 5-10 minutes. This will help in treating any kind of inflammation. Take one teaspoon of coconut oil, add 2-3 drops of tea tree oil and apply in the area during night time by wearing anything loose, light coloured cotton. Take one tablespoon of aloe vera gel and put half a turmeric, by mixing this you apply on the affected area. This will be helpful in treating fungal infection by healing the skin faster. Exercise: Pranayam helps in detoxifying the body, practising it early morning in an area which has good sunlight will help. Suryanamaskar daily 12 sets will help in increasing the blood circulation of your body. A brisk walk in early morning sun from 30-45 minutes, helps in treating your body to its level best. Sun is a great source of Vitamin D that is why walking in the sun and connecting with the sun also help in activating our cells and rejuvenate us for the whole day. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oils this will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep, by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem, sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals thy self. Hopefully, these suggestions will help you Thank you
Q&A
Hi everyone, I have very dry skin on hands. Tried and applied everything for cure but no results. Please suggest me home remedy.
Nikita Mishra
11:58 AM | 24-11-2020
Hello Ridhika, Skin issues may result due to the continuous use of chemical-based products or deficiency of Vitamin C. Skin issues may also result due to improper gut movement. Local application- Apply aloe vera gel mixed with coconut oil on the affected part. Take turmeric and add Gulab Jal to make a paste. Apply this paste on the affected part. Avoid the use of any chemical-based products. Diet Drink 3 to 4 glasses of warm water early in the morning on an empty stomach. This will help to clean the gut and flush the toxins out of the body. Have lemon juice or orange juice or one amla daily. This contains Vitamin C and will act as antioxidants. Eat salads, sprouts, nuts, and beans in your diet. Have freshly prepared homemade fruit juices with fibers. Drink plenty of water during the day. Avoid processed, packaged, oily, and spicy foods. Avoid dairy foods and animal products. Thank you
Q&A
Why my complexion is not changing even after eating healthy food, home remedies and using skin whitening creams?
Dr. Khushbu Suthar
06:25 PM | 21-01-2020
Hello Natasha, The complexion is a gift we inherit from our family this is the best thing which happens to us as our skin is gifted from them. Using whitening creams will only make your skin damaged and your natural shine will go. Advice would be to take is instead of changing your complexion to enhance your skin by giving them a healthy glow. A diet rich in Vitamin C helps in increasing skin quality and helps in treating any sort of skin issue. Orange, lemon, grapes, papaya, sprouts, sweet potatoes helps in improving skin quality. Berries, like strawberries, mulberries, pumpkin, etc help in the quality of life. With these you can use these Face packs: 1. Beetroot flax seeds: Crush the beetroot and flax gel and mix it. Use this gel alternate days this helps in improving skin quality. 2. Gram flour and turmeric: Gram flour and turmeric with the addition of rose water helps in keeping the skin away from acne. 3. Massage your face daily with coconut oil and aloe vera gel together in the night, and see your skin getting the glassy glow. Hope your suggestions daily Thank you
Q&A
HI I AM 19 AND I AM HAVING A SKIN PROBLEM XIMA ON MY NECK. IT IS FROM LAST 7 YEARS. PLEASE HELP ME OUT
Akansha Sharma
12:13 PM | 23-07-2019
Hello, Apply aloe vera gel (freshly prepared is better) and coconut oil at frequent intervals. It will definitely help in reducing inflammation and itching.
Q&A
Hi, I am 26 years, having breast pain and itchiness in the areola area. I m worried is that a cancer sign or what or just a skin dryness issue. Pls guide me
Dr. Khushbu Suthar
05:52 PM | 19-08-2020
Hello User, The reason you might be getting this type of condition is because of getting low vitamin C and getting exposed to excessive chemical-based products. Here are some remedies which can help in healing skin as soon as possible. Eat: Start with food items like jaggery, dates, sprouts, green leafy vegetables which help treating itching. Starting your day with two-three glasses of warm water which helps in flushing out all the toxins, this is the first step to take for healing your skin. Vitamin C addition helps in easy-iron absorption, for example adding lemon in dals vitamin C helps in increasing collagen and results in healthy skin. Have a glass of chia seeds(one tablespoon) soaked in one glass of water with one tablespoon of lemon to get healthy skin. Include one fruit like apple, papaya, a banana a day to have a healthy GUT, excretion will help in releasing the waste from the body. There are applicative things which you can try: 1. Apply tea tree oil on the scars which will help in treating the same, apply twice a day. 2. Massage the skin every night with coconut oil and naturally extracted aloe vera gel, one teaspoon each. Thank you
Q&A
How to gain weight and body muscles? I have very skinny body type
Nikita Mishra
01:33 PM | 22-06-2021
Hello Snehal, Diet is very essential for a healthy body and mind but along with this, physical activity, correct lifestyle and sleeping habits are also equally important. Eating correctly is essential but along with a correct diet, appropriate absorption of the foods that we eat is also important, so that our body can utilise the nutrients present in the foods. Diet to follow- Start the day with a glass of warm water with a few drops of lemon juice in it. This will help to boost the metabolism as well as to flush the toxins out of the body. Eat only plant-based natural foods. Drink freshly prepared homemade fruit juices. Have soaked dry fruits and sprouts in the morning on an empty stomach to get the easily absorbable nutrients. Eat fresh fruits and green leafy vegetables. Drink almond milk. Have whole grains like barley, millets, oats, etc. Use cold-pressed oil for cooking. Drink plenty of water throughout the day to be hydrated and remove the toxins out of the body. Foods to avoid- Avoid animal foods and also avoid dairy products. Avoid processed, packaged foods. Avoid carbonated drinks. Avoid white sugars. Avoid refined oils and refined grains. Exercise Exercising is very important for a well functioning digestive system so that the nutrients can be absorbed efficiently from the food. Do suryanamaskar daily. Do kapalbhati pranayam. Do plank for 5min daily. Take sunrays early in the morning for 15 to 20 minutes. Sleep Sleep deprivation may also lead to certain issues like weakness, digestive problems, etc. Hence, take proper sleep of at least 7-8hours regularly. Sleep early at night and also wake up early in the morning. Thank you
Q&A
I want you to solve my problem, I have cough from past 1 year and along with that I am having vomiting and loose motion and tiredness and sometimes fever also. When I vomit it comes along with clear mucus(balgam) with lather( jhaag) the only condition when I vomit first breathless and cough occur then after vomiting occurs in regular period of 15 to 20. When vomit occurs loose motion also occurs although all my blood test and tb test are done due to this I have lost weigh. Please help!
Dr. Khushbu Suthar
01:06 PM | 25-05-2020
Hello User, In a simple way what you suffering from is indigestion which is not allowing nutrition to get absorbed in your body through vomiting and lose motions lead to weak and febrile feeling. Regular consumption of fatty diet and highly spiced food leads to indigestion. Toxins are the primary cause of gastric trouble. Our sedentary lifestyle also plays a role in this picture. What needs to be taken care of now is the fact that a major change in lifestyle and diet will be the cure of the problem. In digestive problems with the consumption of this kind of food, the problem is, from the esophagus to rectum everything is disturbed. The toxins are in the body, call it to stomach ulcers or gastritis, they relate to the same cause. With a healthy change in routine, what makes a major difference is by changing lifestyles, that we are not only curing the disease at this stage but also preventing future relapses. Now let us understand what changes we can make: Eat: Starting your day with something light in nature and easy to digest is what your breakfast should be. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. Including a fiber-rich food item that helps in adding bulk to the stools, for example having apples, bananas, nuts, etc. which have a good amount of fiber in them. Have one tomato with black pepper in the evening time an hour before dinner. During evening time, take an inch of ginger and boil in two cups of water with half a teaspoon of turmeric and honey, this will help in beating inflammation caused by indigestion. have one teaspoon of mulethi with a half teaspoon of honey, which will help you to deal with cough. Drink plenty of water. Exercise: Sitting in the position of Vajraasana will help in the treatment of indigestion. After your meals practice, this poses for better digestion and easy stools. A brisk walk in early morning sun from 30-45 minutes helps in treating your body to its level best. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem, sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. Hopefully, these suggestions will help you Thank you.
Q&A
I have been suffering from fibromyalgia since 2015 which puts me in chronic fatigue and pain 24*7 with IBS and low energy. In 2018, I got to know that I am HLA b27 postive and I was diagnosed with ankylosing spondylitis. Immunity is going very low day by day. Also suffering with straightening of cervical lordosis and maxillary sinusitis. Partail bifid spine at L5 and osteophytes are seen in D12 and L1 vertebra. Please suggest me what to do as I have taken so many treatments but nothing worked.
Dr. Khushbu Suthar
04:30 PM | 25-05-2020
Hello Dev J, Ankylosing spondylosis is an inflammatory reaction which reduces the flexibility of the spine by fusing the small bones. According to our body, it is a functional change. But the natural cause is accumulation of all toxins. Even with low immunity, you tend to get affected by fibromyalgia. With the continuation of the right diet, your irritable bowel syndrome will also be treated well. Our blood starts reacting to the antigens, which are the result of our chronic high fat diet and sedentary lifestyle. Even bad posture is a cause of spondylitis. It is time to make some changes in the lifestyle in order to treat the condition effectively. From neck to the lower back, it has a tendency to make our spine more rigid. Here are a few guidelines which you can keep in mind in order to heal. Eat: • Avoid alcohol. • Include calcium-rich food and increase vitamin D intake to support bone health. • Practice a diet which is rich in fruits, raw vegetables and whole grains which will help in the treatment of ankylosing spondylosis. Start with oranges, sweet lime, sprouts and sweet potato in order to gain immunity from Vitamin C rich food. • Limit fats, animal products, processed or mixed foods, and try to drink 8 to 10 glasses of water each day. Exercise: Daily physical activity is crucial for people with this disease. This can reduce pain and also improve your mobility, posture and helps you maintain your flexibility. Practising good posture can help prevent spinal fusion in a stooped or deformed position. Not everyone will have a fusion in the spine, but practising good posture can help keep your spine in a place that looks and feels better. Posture exercises should be practised daily to have the best impact on cervical to back spine. Sitting on a chair, look on the front, flex your neck downwards bring it to centre, extend upwards bring it to centre. Then slowly rotate. Do this set 10 times in order to increase circulation and your flexibility is maintained. Massage can help you achieve that perfect mobility despite your disease. Massaging for 15-20 minutes is very important to improve blood circulation in that area. Massage with coconut or almond oil after warming it. Meditation: Practice mindful meditation. Deal with your stress. Allow positivity to be part of your life. Doing 15-minute exercise before sleep about deep breathing will help in relaxing your mind, you can use music also for relaxation. Sleep: Sleeping for at least 7-8 hours is very important in order to completely relax. In sleep what our body does is go through is the process of repair. Relax your self by taking a water bowl and 2-3 drops of essential oil, like orange and lavender which will help in relaxing the sleep. This will aid in treating any kind of inflammation. It is time to make ourselves healthier without disease hampering our growth. Hopefully, these suggestions will help. Thank you.
Q&A
I have acne problem on my face. My skin is sensitive to oily. How can I heal my acne?
Dr. Khushbu Suthar
12:52 PM | 03-07-2020
Hello User, There is definitely a solution which completely natural and in sync with your condition to heal. Acne is completely is the result of the accumulation of toxins from a very long stage. It happens for the fact that we tend to indulge ourselves in a high-fat diet and sedentary lifestyle this, in turn, causes acne. Skin becomes the very first reflection of our diseased state, so treating ourselves at the first level itself is a step towards healing in a holistic manner. Here are ways that will definitely help you in treating acne. Eat: Eating food that has a high amount of proteins are legumes, green leafy vegetables, nuts like almonds, walnuts, etc. A diet rich in Vitamin C should be part of your regime, lemons, oranges, cranberries are the sources of vitamin C which improves the action of collagen in your skin. Seeds like chia, pumpkin, and flax seeds are also necessary, Regular massaging your face is important to take care of the pigmentation. Here are a few face packs which you can try to deal with face problems. 1. A tablespoon of gram flour with one teaspoon of turmeric and rose water, make a thick paste and apply on your face alternately. 2. Blend a tablespoon of flaxseed and half beetroot together, this will give you a jelly-like consistency and this will help in treating facial acne. 3. There is one more way of coconut oil massage with one teaspoon of aloe vera gel, massage your face daily tonight and keep it overnight. 4. Washing your face daily with neem powder with a teaspoon of turmeric daily will help you a lot in treating acne caused by dandruff. Exercise: Here is some exercise that you can start for your skin. Taking a brisk walk in the sun for 30-45 minutes daily is very useful as exposure to the sun is equivalent to good blood circulation. Practicing Suryanamaskar daily increases blood circulation and gives you healthy skin. Practice 12 sets at a time. Meditation: While massaging your hair what you can do is close your eyes, and visualize your skin becoming clear and shinier and free from any type of illness, making it healthy. You can take a deep breath, start healthy music in the background you can feel the blood circulation getting a boost. This will help in relaxation and ensuring healthy skin. Sleep: Having a sound 7-8 hours of sleep is helpful in treating anybody's problem, a healthy sleep leads to a healthy mind and body. So make sure you are free your room from any gadgets an hour before sleep so you get a radiation-free room and a good tension-free sound sleep. Hopefully, this will help you Thank you
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